{"id":14867,"date":"2025-08-12T01:36:33","date_gmt":"2025-08-11T18:36:33","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=14867"},"modified":"2025-08-12T01:36:33","modified_gmt":"2025-08-11T18:36:33","slug":"jordan-hutchinsons-push-day-workout-mr-olympia-contenders-chest-shoulders-triceps-routine","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=14867","title":{"rendered":"Jordan Hutchinson\u2019s Push Day Workout: Mr. Olympia Contender\u2019s Chest, Shoulders &#038; Triceps Routine"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<p>Jordan Hutchinson brought an unbeatable physique to the 2025 Tampa and Texas Pro events and is now readying for the biggest stage of them all, the Mr Olympia contest. In a recent Instagram post, the bodybuilder and coach shared one of his winning upper body workouts, upping the levels on his chest, shoulders, and triceps with this powerful push day training session.<\/p>\n<p><a href=\"https:\/\/www.jordanhutchinsonifbb.com\/trainers\" target=\"_blank\" rel=\"noopener\">Hutchinson first picked up the weights<\/a> as a \u201cskinny 17-year-old basketball player,\u201d who just wanted to add some muscle to his frame. Now in his twenties, and with boulder shoulders and a seemingly bullet-proof chest, Hutchinson is in contention to win bodybuilding\u2019s top prize this October in Las Vegas. So, he leaves no stone unturned with intense sessions in the gym that are designed to destroy his competition. To replicate his approach, aim for 8 to 12 reps in each set, working toward failure to pack on some serious mass.<\/p>\n<h2>Jordan Hutchinson\u2019s Upper Body Workout<\/h2>\n<h3>Chest<\/h3>\n<ul>\n<li><strong>Cable Fly<\/strong> (warmup)<\/li>\n<li><strong>Incline Smith Machine Press<\/strong> \u2014 3 Sets<\/li>\n<li><strong>Flat Hammer Strength Bench Press<\/strong> \u2014 3 Sets<\/li>\n<li><strong>Cable Fly<\/strong> \u2014 3 Sets<\/li>\n<\/ul>\n<h3>Shoulders<\/h3>\n<ul>\n<li><strong>Incline Bench Cross-Cable Side Laterals<\/strong> \u2014 5 Sets<\/li>\n<\/ul>\n<h3>Triceps<\/h3>\n<ul>\n<li><strong>Guillotine Press<\/strong> \u2014 3 Sets<\/li>\n<li><strong>Dip Machine<\/strong> \u2014 3 Sets<\/li>\n<li><strong>Triceps Pushdowns<\/strong> \u2014 5 Sets<\/li>\n<\/ul>\n<h2>Jordan Hutchinson\u2019s Upper Body Workout Breakdown<\/h2>\n<p>\u201cStarting out, I like to warm the pecs up with a fly,\u201d explained Hutchinson. With his muscles warm and the blood flow stimulated, the big man moves on. \u201cFirst heavy compound is going to be an incline smith machine press.\u201d The bodybuilder explained that he loves this particular exercise for the benefits that it brings to his upper pecs. \u201cIt\u2019s probably my favorite movement,\u201d he shared.<\/p>\n<p>The man mountain then hones his upper body with the plate loaded Hammer Strength bench press. This is an iso lateral move, with separate weight on each arm, allowing for strength and muscle balance.\u00a0 \u201cI love how this machine converges and contracts the pecs,\u201d he explained. Hutchinson actually bookends the chest portion of his workout by finishing off with the move that he warmed up with, the cable fly. \u201cReally driving a lot of blood into the chest,\u201d he enthused. Moving on to the shoulders, Hutchinson then slays his side delts with some incline bench cross-cable side laterals, powering through five sets with little rest in order to exhaust those massive muscles.<\/p>\n<p>\u201cMy favorite triceps exercise now is going to be the guillotine press,\u201d says the 2025 Mr Olympia contender. \u201cYou\u2019re flaring your elbows out, coming to your high chest. It\u2019s like a close grip bench press, hybrid with a JM press,\u201d he explained. Next is the drip machine. \u201cReally, really taxing out the rest of the triceps and chest, and pushing hard here,\u201d encouraged Hutchinson. \u201cLast is going to be a triceps pushdown, with this close grip,\u201d he concluded, rounding out his powerful push day. \u201cTry this one out for yourself.\u201d<\/p>\n<p><em><strong><a href=\"https:\/\/www.instagram.com\/jordanhutchinsonifbb\/\">To follow Jordan Hutchinson on Instagram, click here.<\/a><\/strong><\/em><\/p>\n<\/p><\/div>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><br \/>\n<br \/><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/www.muscleandfitness.com\/flexonline\/training\/jordan-hutchinsons-push-day-workout-mr-olympia-contenders-chest-shoulders-triceps-routine\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jordan Hutchinson brought an unbeatable physique to the 2025 Tampa and Texas Pro events and is now readying for the biggest stage of them all, the Mr Olympia contest. In a recent Instagram post, the bodybuilder and coach shared one of his winning upper body workouts, upping the levels on his chest, shoulders, and triceps &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-14867","post","type-post","status-publish","format-standard","hentry","category-fitness"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Jordan Hutchinson brought an unbeatable physique to the 2025 Tampa and Texas Pro events and is now readying for the biggest stage of them all, the Mr Olympia contest. 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