{"id":14839,"date":"2025-08-06T08:47:01","date_gmt":"2025-08-06T01:47:01","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=14839"},"modified":"2025-08-06T08:47:01","modified_gmt":"2025-08-06T01:47:01","slug":"bodi-lava-slow-burn-bodi","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=14839","title":{"rendered":"BODi LAVA: Slow Burn | BODi"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div itemprop=\"articleBody\">\n<p>A molten evolution of the <a href=\"https:\/\/www.bodi.com\/blog\/bodi-lava-elise-joan\" target=\"_blank\" rel=\"noopener\">BODi LAVA<\/a> series, BODi LAVA: Slow Burn is a revolutionary mini-program of five 20-minute slow flow yoga workouts that fuse strength, mobility, and mindfulness. With slow, sustained movement and focused breathwork, you\u2019ll sculpt lean muscle, improve flexibility, and help reset your nervous system\u2014without the joint strain of high-impact workouts\u2014in one powerful flow.<\/p>\n<p>Grounded in science, this slow flow yoga mini-program enhances flexibility, muscular endurance, and functional strength through time-under-tension holds and slow, controlled movements. Whether you\u2019re feeling overtrained, stiff, or stuck in a progress plateau\u2014this is your reset.<\/p>\n<h2><strong>You\u2019ll Get 5 Unique Workouts<\/strong><\/h2>\n<p>Each 20-minute workout is designed to target your body and mind in different ways. The common theme? A focus on intention over intensity.<\/p>\n<h2><strong>Mood Boost Mobility<\/strong><\/h2>\n<p>Open your hips, spine, and shoulders with intentional flows that release tension and boost circulation. This feel-good sequence restores balance\u2014body and mind.<\/p>\n<h2><strong>Total Body Burn<\/strong><\/h2>\n<p>Target every major muscle group with slow holds and deep engagement. It\u2019s low impact\u2014but don\u2019t be fooled, this one brings the heat.<\/p>\n<h2><strong>Energy Activation<\/strong><\/h2>\n<p>Invigorate your body with intentional breath-to-movement sequences and core activation. Walk away feeling grounded, strong, and recharged.<\/p>\n<h2><strong>Cardio Core<\/strong><\/h2>\n<p>Blend mindful movement with deep core sculpting and elevated heart rate. No crunches\u2014just slow, targeted transitions that build serious strength.<\/p>\n<h2><strong>Controlled Burn<\/strong><\/h2>\n<p>Master control, focus, and precision with steady movements that fire up your stability and endurance from the inside out.<\/p>\n<p>\u00a0<\/p>\n<hr\/>\n<p>Ready to feel powerful in every rep, without burning out? <strong>BODi LAVA: Slow Burn<\/strong> is your new go-to for strength, mobility, and mindfulness, with results that last.<\/p>\n<\/p><\/div>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/www.bodi.com\/blog\/bodi-lava-slow-burn\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A molten evolution of the BODi LAVA series, BODi LAVA: Slow Burn is a revolutionary mini-program of five 20-minute slow flow yoga workouts that fuse strength, mobility, and mindfulness. With slow, sustained movement and focused breathwork, you\u2019ll sculpt lean muscle, improve flexibility, and help reset your nervous system\u2014without the joint strain of high-impact workouts\u2014in one &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-14839","post","type-post","status-publish","format-standard","hentry","category-fitness"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/14839","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14839"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/14839\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14839"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14839"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14839"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}