{"id":14833,"date":"2025-08-05T16:16:25","date_gmt":"2025-08-05T09:16:25","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=14833"},"modified":"2025-08-05T16:16:25","modified_gmt":"2025-08-05T09:16:25","slug":"does-perimenopause-change-how-we-should-exercise","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=14833","title":{"rendered":"Does Perimenopause Change How We Should Exercise?"},"content":{"rendered":"<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-316996 aligncenter lazyload\" src=\"https:\/\/fitbottomedgirls.com\/wp-content\/uploads\/2025\/08\/shutterstock_2368147399-scaled.jpg\" alt=\"\" width=\"567\" height=\"378\"\/><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-316996 aligncenter lazyload\" src=\"https:\/\/fitbottomedgirls.com\/wp-content\/uploads\/2025\/08\/shutterstock_2368147399-scaled.jpg\" alt=\"\" width=\"567\" height=\"378\" srcset=\"https:\/\/fitbottomedgirls.com\/wp-content\/uploads\/2025\/08\/shutterstock_2368147399-scaled.jpg 2560w, https:\/\/fitbottomedgirls.com\/wp-content\/uploads\/2025\/08\/shutterstock_2368147399-300x200.jpg 300w, https:\/\/fitbottomedgirls.com\/wp-content\/uploads\/2025\/08\/shutterstock_2368147399-1024x683.jpg 1024w, https:\/\/fitbottomedgirls.com\/wp-content\/uploads\/2025\/08\/shutterstock_2368147399-768x512.jpg 768w, https:\/\/fitbottomedgirls.com\/wp-content\/uploads\/2025\/08\/shutterstock_2368147399-1536x1024.jpg 1536w, https:\/\/fitbottomedgirls.com\/wp-content\/uploads\/2025\/08\/shutterstock_2368147399-2048x1365.jpg 2048w, https:\/\/fitbottomedgirls.com\/wp-content\/uploads\/2025\/08\/shutterstock_2368147399-150x100.jpg 150w\" sizes=\"auto, (max-width: 567px) 100vw, 567px\"\/>When I was younger, I assumed that by the time I got to my 40s, I wouldn\u2019t be as strong or fit or capable. In some ways, I don\u2019t think it really crossed my mind at all\u2014what my body would be able to do in my 40s. Like so many people in their twenties, thinking that far ahead wasn\u2019t something I did often.<\/p>\n<h2>My Movement Journey: From Yoga to Strength Training<\/h2>\n<p data-start=\"759\" data-end=\"985\">I was 24 when I started teaching yoga in 2005. It became the central focus of my life, as well as my primary movement practice. I was also a runner, so between yoga and running, I figured I had all of my fitness needs covered.<\/p>\n<p data-start=\"987\" data-end=\"1291\">I didn\u2019t lift weights or do any <a href=\"https:\/\/fitbottomedgirls.com\/2025\/05\/how-to-start-impact-training-at-any-age\/\">impact training<\/a>. I was mostly interested in doing things that made me bendier and smaller. And because I was still young, I wasn\u2019t worried about strength. Yoga made me feel strong enough when I did arm balances and handstands. I could easily lift things that seemed heavy.<\/p>\n<p data-start=\"1293\" data-end=\"1653\">I didn\u2019t start lifting weights until after the birth of my first child. My recovery was slow, and my body didn\u2019t feel great. Yoga wasn\u2019t really helping. Running didn\u2019t help either. So I decided to try <a href=\"https:\/\/fitbottomedgirls.com\/2025\/04\/strength-training-for-women-over-40\/\">strength training<\/a>\u2014and almost immediately, I felt a significant change. Yes, I felt stronger. But I also felt less damaged and disconnected. I felt whole again.<\/p>\n<p data-start=\"1655\" data-end=\"1677\">That was 12 years ago.<\/p>\n<h2 data-start=\"1655\" data-end=\"1677\">Stronger in My 40s Than Ever Before<\/h2>\n<p data-start=\"1720\" data-end=\"2008\">Now that I\u2019m actually in my 40s, I\u2019m stronger than ever. Much stronger than I was in my twenties, when I did hours of yoga daily and ran 3\u20134 times a week. I still run and do yoga, but I now do a lot more strength training\u2014focused on heavier lifting. And I take three dance classes a week.<\/p>\n<p data-start=\"2010\" data-end=\"2104\">This is counter to the messages often directed at women my age and heading into <a href=\"https:\/\/fitbottomedgirls.com\/2025\/07\/perimenopause-and-hormone-replacement-therapy\/\">perimenopause<\/a>.<\/p>\n<h2 data-start=\"2010\" data-end=\"2104\">Confusing Advice for Women in Perimenopause<\/h2>\n<p><span style=\"font-weight: 400;\">While the current advice does include lifting weights, we are encouraged to \u201cgo easy\u201d during this time of life. Some of the advice is conflicting and confusing and a lot of the advice is filtered through diet culture and still focused on how women in perimenopause need to manage our weight gain to manage our perimenopausal symptoms.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Alison Heilig, editor-in-chief of FBG, told me that this unhelpful, contradictory advice does more harm than good for women in perimenopause. <\/span><\/p>\n<blockquote>\n<p><em><span style=\"font-weight: 400;\">\u201c<\/span><span style=\"font-weight: 400;\">My clients are given bad advice all the time. There\u2019s a ton of misinformation out there targeting women in this age group. Menopause is having a moment, and the grifters are grifting hard. <\/span><\/em><\/p>\n<p><em><span style=\"font-weight: 400;\">People are selling expensive supplement stacks to \u201cbalance your hormones\u201d (which isn\u2019t even a thing, BTW) that are a complete waste of money. They\u2019re also marketing and selling weighted vests and \u201cspecial\u201d workouts for women over 40 (hello, pink tax).<\/span><\/em><\/p>\n<p><em><span style=\"font-weight: 400;\">Their workout suggestions range from \u2018low impact and just walk more so you don\u2019t raise your cortisol\u2019 to \u2018Lift heavier! Do more HIIT! You\u2019re losing muscle\u2014go harder!\u2019 Neither extreme addresses the actual lived reality of women in midlife.\u201d<\/span><\/em><\/p>\n<\/blockquote>\n<h2>Why We Fall for Fitness Myths During Perimenopause<\/h2>\n<p>Women are especially vulnerable to unfounded health claims. We\u2019re often gaslit by medical providers and our symptoms dismissed as \u201cwomen\u2019s issues.\u201d Meanwhile, women\u2019s health remains significantly understudied and underfunded.<\/p>\n<p>So what happens? People on the internet try to fill the gap by selling us <a href=\"https:\/\/fitbottomedgirls.com\/2025\/05\/perimenopause-profit-and-pills-the-truth-about-menopause-supplements\/\">expensive supplements<\/a>, weighted vests, and \u201cspecial\u201d midlife workout plans\u2014with no real evidence to support their claims.<\/p>\n<h2>What We Actually Know About Perimenopause<\/h2>\n<p data-start=\"3317\" data-end=\"3371\">When hormones start fluctuating, women can experience:<\/p>\n<ul data-start=\"3373\" data-end=\"3548\">\n<li data-start=\"3373\" data-end=\"3388\">\n<p data-start=\"3375\" data-end=\"3388\">Hot flashes<\/p>\n<\/li>\n<li data-start=\"3389\" data-end=\"3411\">\n<p data-start=\"3391\" data-end=\"3411\">Sleep disturbances<\/p>\n<\/li>\n<li data-start=\"3412\" data-end=\"3454\">\n<p data-start=\"3414\" data-end=\"3454\">Brittle nails, dry skin, and hair loss<\/p>\n<\/li>\n<li data-start=\"3455\" data-end=\"3496\">\n<p data-start=\"3457\" data-end=\"3496\">Joint pain and decreased bone density<\/p>\n<\/li>\n<li data-start=\"3497\" data-end=\"3548\">\n<p data-start=\"3499\" data-end=\"3548\">Mood shifts, irritability, anxiety, and fatigue<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"3550\" data-end=\"3644\">All of this affects how we move\u2014but the advice we get rarely matches our real-life experience.<\/p>\n<h2>How Movement Professionals Are Navigating Perimenopause<\/h2>\n<p><span style=\"font-weight: 400;\">I spoke to several women, all of whom are also movement professionals, to get a sense of how their movement practice has been impacted by perimenopause relative to broader advice given to women at this stage of life.<\/span><\/p>\n<h3>Kristy West: Prioritizing What Feels Good<\/h3>\n<p><span style=\"font-weight: 400;\">Kristy West is a yoga teacher and personal trainer. She\u2019s been active for her whole life and enjoys movement. Perimenopause didn\u2019t radically change things for her, but she has adjusted how she moves her body. Instead of doing intense cardio like running or heavy lifting, both of which create more physical discomfort than they used to, she focuses more on activities that feel good in her body.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cI have taken a liking to water walking. I love being in the water. I\u2019m trying to get back into swimming too so that I have a routine set up once the summer pools close. I\u2019m also doing a lot of gardening,\u201d she says. \u201cIn terms of more traditional movement\/exercise, I have to keep reminding myself that something is better than nothing.\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As far as the more intense cardio and weight lifting, she explains, \u201cI don\u2019t run much anymore. But that\u2019s more because I don\u2019t really like it. Walking\/hiking is much more pleasurable for me. <\/span><span style=\"font-weight: 400;\">I don\u2019t go as hard as I used to in terms of lifting weights. While I am capable of living heavier, extreme DOMS (delayed onset muscle soreness) takes a toll and I am miserable for days. My DOMS is a symptom of hypermobility, but it seems to be more extreme later in life.\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">West has noticed one common side effect of perimenopause that has slowed her down slightly, which is weight gain. For her, it\u2019s less about how her body looks and more that it impacts how her body moves.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cWeight gain has definitely made exercise harder,\u201d she says. \u201cThe weight gain only bothers me because it affects my range of motion, and that\u2019s annoying AF.\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">West explains that what feels most important to her as she goes through perimenopause is to keep moving and to figure out what helps make movement more possible to support that goal. For her, that means doing less solo movement and more movement with a friend or a group, like pickleball or softball.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">And while she\u2019s aware that research indicates movement is essential as we age, what inspires her is more personal. \u201cI\u2019m more aware of the importance of being active now. I see relatives who can barely move, and I don\u2019t want to end up like that. My motto is \u2018I want to die with all my original parts.\u2019\u201d<\/span><\/p>\n<h3>Jen Dryer: Adding Strength to Support Resilience<\/h3>\n<p><span style=\"font-weight: 400;\">Like West, Jen Dryer has been active her whole life. When she was growing up, she was drawn to a wide range of sports, participating in gymnastics, diving, tennis, and soccer. As a young adult, she regularly went to the gym and also discovered yoga.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Now a yoga teacher herself, she realized that the benefits of movement for her go beyond just the physical. \u201cSince becoming a parent almost 16 years ago, movement has become critical to my self-regulation and ability to show up as the best parent I can be.\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As she ages and moves through perimenopause, Dryer recognizes that the physical piece has become increasingly more important, too, especially when it comes to diversifying movement and boosting strength. <\/span><\/p>\n<blockquote>\n<p><em><span style=\"font-weight: 400;\">\u201cAbout 6-7 years ago, I added cardio and strength training to my regular exercise regimen, first via OrangeTheory and then when Covid hit, I got a Peloton bike to help with both a torn ACL and to keep my cardio going. I\u2019ve since started doing a lot more strength training via the Peloton app, and based on what I read about the need for strength training in peri and post menopause, I have been committed to balancing the yoga with lifting heavy weights and cardio training.\u201d<\/span><\/em><\/p>\n<\/blockquote>\n<p><span style=\"font-weight: 400;\">The research backs up Dryer\u2019s approach to movement. As estrogen decreases, our bone mineral density (BMD) decreases and the current research indicates that strength training is the best way to increase BMD. <a href=\"https:\/\/fitbottomedgirls.com\/2025\/07\/why-yoga-isnt-enough-to-improve-bone-density\/\">Yoga simply isn\u2019t enough<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But like West, Dryer says that the important thing for her and others as they go through perimenopause and get older is to have a good balance of movement. You can\u2019t rely on one type of movement to meet all of your needs for health. And what\u2019s most important is to keep up the habit of moving your body.\u00a0<\/span><\/p>\n<blockquote>\n<p><em><span style=\"font-weight: 400;\">\u201cMy advice for women heading into perimenopause is to add in a balance of regular movement: definitely add strength training, even if it\u2019s barre or pilates. Also cardio and mobility and stretching in general is a must. My PT always says that \u201cmotion is lotion\u201d so it\u2019s key to keep the body moving to lubricate joints and prevent injury.\u201d<\/span><\/em><\/p>\n<\/blockquote>\n<h3>Dara Brown: Finding Joy in Movement Variety<\/h3>\n<p><span style=\"font-weight: 400;\">Dara Brown is a big believer in movement variety. Brown is an ERYT 500 yoga teacher, ACE certified personal trainer, and group exercise instructor, so not only does she offer a wide range of movement practices to her students but she adopts them in her personal practice.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This dedication to movement variety was essential to her when she was diagnosed with fibroids at age 40. At the time she was in the best shape of her life but heavy, unpredictable periods resulted in severe anemia, which made the movement practices she loved physically exhausting.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">She says that movement advice about perimenopause was unclear and inconsistent, which was annoying. \u201cI was told absolutely nothing about exercise by a medical professional and online resources were all over the place like \u2018no intense cardio\u2019 (but I enjoy it) and more strength training (ok \u2013 I get that part, especially now that I can\u2019t ignore the fact I\u2019m aging).\u201d <\/span><\/p>\n<p><span style=\"font-weight: 400;\">She adds, \u201cCutting back on intense cardio was counter to everything I knew as a fitness professional. What is intense to one person isn\u2019t to another. Besides, it\u2019s fun. Did I have to cut back because of the anemia? Yes. But that wasn\u2019t a choice more so than a need. And it caused much frustration.\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This is incredibly common. Not only is there a lack of perimenopausal study but also wildly conflicting information about what types of movement are best for women as they age. It\u2019s hard to know what the right thing to do is, especially if you\u2019re not a fitness professional who does this work for a living.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Now postmenopausal thanks to a hysterectomy, Brown is back to movement that makes her feel strong instead of depleted. <\/span><\/p>\n<blockquote>\n<p><em><span style=\"font-weight: 400;\">\u201cMy movement practice now hasn\u2019t decreased any though the activities have changed a bit. I have introduced more strength training by means of aerial circus arts because I can only lift so many weights. I\u2019m still running and completed my first marathon last fall. And my yoga mat is still my best friend a few days a week.\u201d<\/span><\/em><\/p>\n<\/blockquote>\n<p><span style=\"font-weight: 400;\">Her advice to perimenopausal women: \u201c Keep moving \u2013 anyway that makes you feel good.\u201d<\/span><\/p>\n<h2>Adapting to Perimenopause Isn\u2019t Weakness\u2014It\u2019s Strategy<\/h2>\n<p><span style=\"font-weight: 400;\">Heilig, co-signs this advice. The idea isn\u2019t necessarily to \u201cslow down\u201d or \u201cease into perimenopause\u201d because your body is getting older and automatically less strong. It\u2019s about figuring out how to tailor your movement practices to the needs of your life.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When Heilig started perimenopause, the symptoms hit hard and she was simultaneously suddenly thrust into an intense caregiving situation, while still trying to run her business. Moving her body took a backseat because she felt so depleted, but not training had really negative impacts. She says:<\/span><\/p>\n<blockquote>\n<p><em><span style=\"font-weight: 400;\"> \u201c<\/span><span style=\"font-weight: 400;\">I was exhausted all the time, but not the kind of tired that goes away with rest. My usual workouts felt too long, too intense, and too draining\u2014but skipping them made everything worse. Without regular exercise, my sleep tanked. My joints started hurting. My mental health spiraled. And worst of all\u2014I started losing my sense of identity. I wasn\u2019t training. I wasn\u2019t recovering. I wasn\u2019t myself.\u201d<\/span><\/em><\/p>\n<\/blockquote>\n<p><span style=\"font-weight: 400;\">Once she figured out how to adapt her training to better support her in this intense period of life, things got better. Now, she says, her workouts are shorter and more flexible, but no less impactful.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cI simplified everything and let go of needing to \u2018do it all perfectly.\u2019\u201d I decided that sustainability was more powerful than intensity. And I built a more flexible system that actually supports my midlife body, schedule, and competing demands,\u201d she explains. \u201c<\/span><span style=\"font-weight: 400;\">And you know what? Even though I work out less and with less overall intensity, I\u2019m still very fit and healthy. Workouts don\u2019t have to destroy you or take over your life to be effective.\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">She adds, \u201cI don\u2019t \u2018go hard\u2019 every day. I don\u2019t do workouts that wreck me anymore. I focus more on prioritizing rest, downtime, sleep, and energy\u2014not just effort and output. I train to feel strong, durable, and resilient.\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">I can relate to this. And honestly it\u2019s validating to hear that the goal is to feel strong, durable, and resilient in pursuit of health as we age, as opposed to reducing belly fat or trying to reclaim the \u201cformer glory\u201d of our youth.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Like Brown, I ran my first half marathon (ok, only \u201chalf\u201d like Brown) this year at the age of 44. But I decided my goal wasn\u2019t speed but simply to finish. When I was younger, I\u2019d likely have pushed harder and worn myself out in pursuit of a faster time. But running like that doesn\u2019t feel good now. I actually enjoy running, so I\u2019d rather keep running regularly but in a way that doesn\u2019t wreck my body.<\/span><\/p>\n<h2>What Women Really Need After 40<\/h2>\n<p><span style=\"font-weight: 400;\">There isn\u2019t a special perimenopause workout regimen that is somehow specific to this stage of life. Heilig adds:<\/span><\/p>\n<blockquote>\n<p><em><span style=\"font-weight: 400;\">\u201cThe things we should be doing after 40 to maintain good health and manage perimenopausal symptoms are basically the same things we should have been doing our entire adult lives to stay fit and healthy: lift heavy stuff, hop, jump, get your heart rate up, change direction, do joint stability work, <a href=\"https:\/\/fitbottomedgirls.com\/2025\/01\/fiber-and-gut-health-the-unsung-hero-of-midlife-wellness\/\">increase fiber<\/a> and protein, and reduce saturated fats.<\/span><\/em><\/p>\n<p><em><span style=\"font-weight: 400;\">I know that\u2019s boring and sounds hard, but it works at age 25 and it works at age 57. You don\u2019t need to pay extra for fancy women-only workout programs. You may have been able to get away with skipping some of these basics when you were younger, but as we get older, these basics become <\/span><span style=\"font-weight: 400;\">even more critical<\/span><span style=\"font-weight: 400;\"> for a good quality of life.\u201d<\/span><\/em><\/p>\n<\/blockquote>\n<p><span style=\"font-weight: 400;\">Heilig goes on to point out something critical here\u2014the fundamentals of healthy movement don\u2019t change but our lives that do.<\/span><\/p>\n<blockquote>\n<p><em><span style=\"font-weight: 400;\">\u201cWhat does change after 40 is that our lives are fuller, we\u2019re usually caring for more people, our jobs are higher stakes, and our energy is less predictable. That\u2019s why it helps to work with a coach who understands the challenges women face in this phase of life\u2014because those are very real challenges that no amount of \u2018willpower\u2019 or \u2018motivation\u2019 can get around. At this time, women need more efficient strategies that honor where they are and what they have left to give. What they don\u2019t need is some 20-something gym bro telling them \u2018no excuses.\u2019\u201d<\/span><\/em><\/p>\n<\/blockquote>\n<h2>Final Thoughts: It\u2019s Not About Reclaiming the Past\u2014It\u2019s About Building the Future<\/h2>\n<p><span style=\"font-weight: 400;\">It can be really hard to cut through all of the noise online and off that tries to convince women that perimenopause is a problem that needs to be fixed. There is so much misinformation out there from people who want to profit on the lack of scientific study and clear information about perimenopause.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That can make it difficult for women in perimenopause to not only get the support they need but also to maintain a movement practice that works for them.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For that, Heilig has this advice:<\/span><\/p>\n<blockquote>\n<p><em><span style=\"font-weight: 400;\">\u201cFocus on the big dial movers. Work with an evidence-based coach who isn\u2019t selling a \u201ctrick\u201d\u2014just real support and real systems to help you do what actually matters. That\u2019s what we focus on in <a href=\"https:\/\/milestogoathletics.com\/limitless\/\" class=\"external\" rel=\"nofollow\">my LIMITLESS coaching program<\/a>. <\/span><span style=\"font-weight: 400;\">You\u2019ll waste a lot less time, energy, and money that way. <\/span><span style=\"font-weight: 400;\">And remember: exercise and nutrition in midlife isn\u2019t about \u201canti-aging,\u201d \u201cbouncing back,\u201d or getting some past version of your body back. <\/span><span style=\"font-weight: 400;\">It\u2019s about building your <\/span><span style=\"font-weight: 400;\">future<\/span><span style=\"font-weight: 400;\"> quality of life. Your workout and nutrition routine should reflect that.\u201d<\/span><\/em><\/p>\n<\/blockquote>\n<p><strong>And I could not agree more. What\u2019s your approach to fitness after 40?<\/strong> <em><span style=\"font-weight: 400;\">\u2014Naomi<\/span><\/em><\/p>\n<\/div>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/fitbottomedgirls.com\/2025\/08\/does-perimenopause-change-how-we-should-exercise\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>When I was younger, I assumed that by the time I got to my 40s, I wouldn\u2019t be as strong or fit or capable. In some ways, I don\u2019t think it really crossed my mind at all\u2014what my body would be able to do in my 40s. Like so many people in their twenties, thinking &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-14833","post","type-post","status-publish","format-standard","hentry","category-fitness"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/14833","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14833"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/14833\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14833"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14833"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14833"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}