{"id":14807,"date":"2025-07-31T16:05:56","date_gmt":"2025-07-31T09:05:56","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=14807"},"modified":"2025-07-31T16:05:56","modified_gmt":"2025-07-31T09:05:56","slug":"ben-greenfields-weekly-roundup-july-25","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=14807","title":{"rendered":"Ben Greenfield&#8217;s Weekly Roundup: July 25"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<p><strong>Welcome to Ben Greenfield&#8217;s Weekly Roundup!<\/strong><\/p>\n<p><em>In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events and special announcements so you can keep up with opportunities to learn, giveaways, discounts, and more!<\/em><\/p>\n<hr\/>\n<h2>New Discoveries<\/h2>\n<h4 data-start=\"95\" data-end=\"145\"><strong data-start=\"95\" data-end=\"143\">Battle Inflammation &amp; Illness with Potent Plant-Derived Medicine Crafted by Bees!? *Here&#8217;s* How It Works\u2026 <\/strong><span style=\"font-weight: 400;\">\ud83d\udc1d<\/span><\/h4>\n<p><em><span style=\"font-weight: 400;\">In a recent <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC12104767\/\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\">meta-analysis<\/span><\/a><span style=\"font-weight: 400;\"> of 27 randomized controlled trials with over 1,500 men and women, bee propolis supplementation significantly reduced inflammatory biomarkers (like CRP, TNF-\u03b1, and IL-6), along with oxidative stress markers like glutathione and GPx.\u00a0<\/span><\/em><\/p>\n<p><span style=\"font-weight: 400;\">So, what makes propolis so powerful? <\/span><\/p>\n<p><span style=\"font-weight: 400;\">It&#8217;s essentially the \u201cimmune system\u201d of the beehive. Bees make propolis by mixing plant resins with wax and enzymes to create a sticky, antimicrobial shield that protects the hive from pathogens.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It\u2019s packed with flavonoids, caffeic acid phenethyl ester (CAPE), and phenolic acids that downregulate NF-kB, a major driver of inflammation.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Propolis is also an immune modulator. It&#8217;s like the bees&#8217; natural antibiotic, and it works for humans too, contributing to better recovery and detoxification, less cellular damage, greater resilience to stress, and enhanced immune defenses.<\/strong> <\/span><\/p>\n<p><em><span style=\"font-weight: 400;\">In fact, it&#8217;s been shown to have anti-inflammatory, antifungal, and antimicrobial benefits, along with the ability to help boost mitochondrial resilience by increasing antioxidant capacity.\u00a0<\/span><\/em><\/p>\n<p><span style=\"font-weight: 400;\">And here&#8217;s the real kicker: propolis is an <\/span><span style=\"font-weight: 400;\"><em>intelligent<\/em> <\/span><span style=\"font-weight: 400;\">source of antioxidants, which is part of what makes it unique. It can lower harmful inflammation without compromising your immune system\u2019s ability to fight threats.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">I use propolis for immune support, respiratory health, and systemic recovery, *especially* when I&#8217;m training hard, traveling, or coming down with a cold or the flu.\u00a0<\/span><\/p>\n<p><strong>Based on available research, propolis can be beneficial for:<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\u2714\ufe0f <em>Athletes and high-performers managing inflammation or oxidative stress<\/em><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u2714\ufe0f <em>Anyone recovering from illness or injury<\/em><a target=\"_blank\" href=\"https:\/\/bengreenfieldlife.com\/beekeepersnaturals\" data-wpel-link=\"internal\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-266267\" src=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2024\/04\/Beekeeper_s-Naturals-1024x1024.png\" alt=\"\" width=\"343\" height=\"343\" srcset=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2024\/04\/Beekeeper_s-Naturals-1024x1024.png 1024w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2024\/04\/Beekeeper_s-Naturals-300x300.png 300w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2024\/04\/Beekeeper_s-Naturals-768x768.png 768w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2024\/04\/Beekeeper_s-Naturals-1536x1536.png 1536w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2024\/04\/Beekeeper_s-Naturals-2048x2048.png 2048w\" sizes=\"auto, (max-width: 343px) 100vw, 343px\"\/><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u2714\ufe0f <em>Folks with immune dysregulation or frequent colds<\/em><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u2714\ufe0f <em>Biohackers looking for a natural mitochondrial upgrade<\/em><\/span><\/p>\n<p><span style=\"font-weight: 400;\">This isn\u2019t just honeybee magic: it\u2019s biologically potent plant medicine filtered through nature\u2019s greatest chemists (the bees), used for centuries to protect the hive\u2026 and now used by humans to optimize immunity, performance, and aging.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><em>Want to dive deeper into this topic?<\/em> <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Check out my podcast episode with Beekeepers Naturals, \u201c<\/span><a href=\"https:\/\/bengreenfieldlife.com\/podcast\/carly-kremer-beekeeper-podcast\/\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\"><span style=\"font-weight: 400;\">Royal Jelly For Fertility, Propolis For Boobs, The Little-Known Benefits Of \u2018Superfood Honey&#8217; &amp; Much More With Beekeepers Natural\u2019s Carly Kremer<\/span><\/a>,<span style=\"font-weight: 400;\">\u201d where we unpack how propolis supports brain health, libido, recovery, and even \u201czombie cell\u201d senescence. <\/span><\/p>\n<p><strong>You can also <a href=\"https:\/\/bengreenfieldlife.com\/beekeepersnaturals\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">discover more about Beekeepers Naturals&#8217; propolis here and use code BEN to save 20%<\/a> on all their products.<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">If you&#8217;re interested in gaining more insights into bee propolis, along with honey and royal jelly, you can check out these resources, too:<\/span><\/p>\n<div class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\">\n<hr\/>\n<h4 data-start=\"95\" data-end=\"145\"><strong data-start=\"95\" data-end=\"143\">Join Me Live in London This September at the U<\/strong><strong data-start=\"149\" data-end=\"222\">ltimate Biohacking Event of the Year!\u00a0<\/strong><strong data-start=\"95\" data-end=\"143\">\ud83e\uddec\ud83c\uddec\ud83c\udde7<\/strong><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-278043 alignleft\" src=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/06\/HOSummit_Austin_Day1_110425_116-2-300x214.jpg\" sizes=\"auto, (max-width: 436px) 100vw, 436px\" srcset=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/06\/HOSummit_Austin_Day1_110425_116-2-300x214.jpg 300w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/06\/HOSummit_Austin_Day1_110425_116-2-1024x732.jpg 1024w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/06\/HOSummit_Austin_Day1_110425_116-2-768x549.jpg 768w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/06\/HOSummit_Austin_Day1_110425_116-2-1536x1097.jpg 1536w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/06\/HOSummit_Austin_Day1_110425_116-2.jpg 2000w\" alt=\"HOS Ben Greenfield\" width=\"436\" height=\"311\"\/><\/p>\n<p><strong>I\u2019m pumped to announce that I\u2019ll be speaking at the\u00a0<a href=\"http:\/\/hosummit.com\/ben-uk\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">Health Optimisation Summit in London<\/a>\u00a0this September 13\u201314\u2014one of the most cutting-edge, biohacker-approved events on the planet.<\/strong><\/p>\n<p><em>This two-day experience is more than just a \u201cconference\u201d\u2014it\u2019s the premier global gathering for those who want to take control of their biology, upgrade their performance, and future-proof their health.<\/em><\/p>\n<p>Packed with hands-on tools you can try for yourself, cutting-edge insights from leading voices in health and wellness, and the latest breakthroughs in science and technology, the\u00a0<a href=\"http:\/\/hosummit.com\/ben-uk\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">Health Optimisation Summit<\/a>\u00a0allows you to explore the optimization of every pillar of human performance\u2014from fitness and nutrition to biohacking, medical innovation, mental resilience, recovery, and beyond.<\/p>\n<p>Whether you\u2019re looking to upgrade your brain, body, or biology, you\u2019ll get access to 35+ world-class speakers (including yours truly), hands-on workshops, and a curated expo of the latest wellness tech and biohacking tools.<\/p>\n<p>I\u2019ll be sharing some of my most powerful protocols for gaining boundless energy, boosting resilience, and optimizing performance, along with the *exact* systems I use to feel and function at my peak.<\/p>\n<p>If you\u2019ve ever wanted to connect with your favorite wellness leaders in person and go deep on everything from mitochondrial function to wearable recovery tools, the Health Optimisation Summit is the place to do it!<\/p>\n<p>\ud83c\udf9f\ufe0f\u00a0<a href=\"http:\/\/hosummit.com\/ben-uk\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\"><strong>You can grab your tickets here (and don\u2019t forget to use code BEN to save 10% off!)<\/strong><\/a>.<\/p>\n<\/div>\n<hr\/>\n<h4><b>Explore the Very Best in Health, All in One Place (And Get 15% Off Your First Order) \ud83d\uded2<\/b><b\/><\/h4>\n<p><strong>If you\u2019ve followed me for any length of time, you know I\u2019m relentless when it comes to sourcing and testing the best of the best in health, performance, and longevity tools.\u00a0<\/strong><b\/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-278059 alignright\" src=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/06\/Screenshot-2025-06-24-at-9.09.47%E2%80%AFPM-300x109.png\" sizes=\"auto, (max-width: 592px) 100vw, 592px\" srcset=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/06\/Screenshot-2025-06-24-at-9.09.47\u202fPM-300x109.png 300w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/06\/Screenshot-2025-06-24-at-9.09.47\u202fPM-1024x373.png 1024w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/06\/Screenshot-2025-06-24-at-9.09.47\u202fPM-768x280.png 768w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/06\/Screenshot-2025-06-24-at-9.09.47\u202fPM-1536x559.png 1536w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/06\/Screenshot-2025-06-24-at-9.09.47\u202fPM-2048x746.png 2048w\" alt=\"LIFE Market\" width=\"592\" height=\"215\"\/><\/p>\n<p><em>But let\u2019s be real\u2014keeping up with every new supplement, wearable, and wellness gadget\u00a0can get overwhelming fast. That\u2019s exactly why I co-created\u00a0<a href=\"https:\/\/shoplifemarket.com\/\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">LIFE Market<\/a>.<\/em><b\/><\/p>\n<p>LIFE Market is your one-stop wellness hub with a curated collection of premium products, vetted by me and my team, and designed specifically for health-conscious, high-performing people just like you.\u00a0<b\/><\/p>\n<p>If you\u2019re looking to boost mitochondrial energy, balance hormones, improve sleep, or upgrade your recovery, everything inside\u00a0<a href=\"https:\/\/shoplifemarket.com\/\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">LIFE Market<\/a>\u00a0has passed strict standards for efficacy, innovation, and transparency.<b\/><\/p>\n<p>You\u2019ll find next-gen biohacking tools like the Ultrahuman Ring AIR, cutting-edge peptides like GHK-Cu, and functional nutrition mainstays like THYROID FIXXR\u00ae T2 and KetoneIQ\u2122 shots, plus limited-edition drops like the Inergize Cold Plunge and our signature LIFE Tee.<b\/><\/p>\n<p>We built\u00a0<a href=\"https:\/\/shoplifemarket.com\/\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">LIFE Market<\/a>\u00a0and\u00a0<a href=\"https:\/\/www.joinlifenetwork.com\/\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">LIFE Network<\/a>\u00a0to help you cut through the noise and focus on what actually works. No more guesswork\u2014just trusted brands, expert guidance, and transformative solutions all in one place.<\/p>\n<p><b><a href=\"https:\/\/shoplifemarket.com\/\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">You can click here to explore LIFE Market now and save 15% on your first order, plus receive a surprise gift with any purchase over $150.<\/a><\/b><\/p>\n<hr\/>\n<h4><b>\ud83d\udce2 This Week in Health &amp; Performance: What the Latest Research Says \ud83d\ude80<\/b><\/h4>\n<article class=\"text-token-text-primary w-full\" dir=\"auto\" data-testid=\"conversation-turn-252\" data-scroll-anchor=\"true\">\n<div class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] @[37rem]:[--thread-content-margin:--spacing(6)] @[72rem]:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\">\n<div class=\"[--thread-content-max-width:32rem] @[34rem]:[--thread-content-max-width:40rem] @[64rem]:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\">\n<div class=\"flex max-w-full flex-col grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"09139ad1-1206-4799-abcc-46c24643491a\" data-message-model-slug=\"gpt-4o\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\">\n<div class=\"markdown prose dark:prose-invert w-full break-words light\">\n<p data-start=\"75\" data-end=\"506\"><strong>\ud83e\uddb4 Weighted Vests Don\u2019t Save Bone Density:<\/strong> A 12-month randomized controlled trial in 150 older adults with obesity found that wearing a weighted vest or doing resistance training <em data-start=\"234\" data-end=\"243\">did not<\/em> prevent bone loss during weight loss. There&#8217;s more to supporting bone health than just loading the body\u2014learn what actually works in my <a href=\"https:\/\/bengreenfieldlife.com\/podcast\/bone-density-loss\/\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">podcast with Jason &amp; Mira Calton<\/a> (and read the study <a class=\"\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/40540267\" target=\"_blank\" rel=\"noopener\" data-start=\"456\" data-end=\"504\">here<\/a>).<\/p>\n<p data-start=\"508\" data-end=\"838\">\u2615 <strong data-start=\"510\" data-end=\"540\">More Coffee = Longer Life?<\/strong> A new meta-analysis of 17 studies on people with diabetes found that higher consumption of coffee or tea was linked to a reduced risk of all-cause mortality. Your morning cup might be doing more than waking you up (read more <a class=\"\" href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fnut.2025.1570644\" target=\"_new\" rel=\"noopener\" data-start=\"766\" data-end=\"836\">here<\/a>).<\/p>\n<p data-start=\"840\" data-end=\"1101\"><strong>\ud83d\udca5 Creatine for Recovery, Too: <\/strong>Beyond strength and muscle gains, creatine may support recovery at doses as low as 3 grams. A new study suggests it could be a key player in your post-workout protocol (study <a class=\"\" href=\"https:\/\/www.mdpi.com\/2072-6643\/17\/11\/1772\" target=\"_blank\" rel=\"noopener\" data-start=\"1050\" data-end=\"1099\">here<\/a>).<\/p>\n<p data-start=\"1103\" data-end=\"1443\"><strong>\ud83e\uddea The Shocking Source of Global Lead Poisoning: <\/strong>A decades-long mystery about widespread lead poisoning has been traced back to one surprising culprit\u2014be sure to check out this investigative report (read <a class=\"\" href=\"https:\/\/www.npr.org\/sections\/goats-and-soda\/2024\/09\/23\/nx-s1-5011028\/detectives-mystery-lead-poisoning-new-york-bangladesh\" target=\"_blank\" rel=\"noopener\" data-start=\"1311\" data-end=\"1441\">here<\/a>).<\/p>\n<p data-start=\"1445\" data-end=\"1739\"><strong>\ud83d\udccc Key Takeaway: <\/strong>New research is challenging assumptions and revealing surprising truths about health optimization, highlighting that what you might <em data-start=\"148\" data-end=\"155\">think<\/em> works (like weighted vests) may not, while everyday habits (like coffee or creatine) could offer deeper benefits than you realized.<\/p>\n<p data-start=\"1741\" data-end=\"1933\" data-is-last-node=\"\" data-is-only-node=\"\"><strong>\ud83d\udd17\u00a0Want to dive deeper?\u00a0<\/strong>Click the links above to explore the research, and\u00a0<a href=\"http:\/\/www.x.com\/bengreenfield\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">click here to follow me on X<\/a>\u00a0for all the latest health and performance news hot off the press! \ud83d\ude80<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<hr\/>\n<h2><b>Product Of The Week<\/b><\/h2>\n<h4><strong>::: <b>Save 20% on Timeline Mitochondrial Fuel for High Performers<\/b><b>\u00a0<\/b>:::<\/strong><\/h4>\n<p><strong>Your mitochondria, the tiny powerhouses tucked inside your cells, are the foundation of energy, recovery, and longevity. <img loading=\"lazy\" decoding=\"async\" class=\"wp-image-278667 alignright\" src=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/07\/S1-1-1-1024x465.jpg\" alt=\"\" width=\"531\" height=\"241\" srcset=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/07\/S1-1-1-1024x465.jpg 1024w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/07\/S1-1-1-300x136.jpg 300w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/07\/S1-1-1-768x349.jpg 768w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/07\/S1-1-1-1536x698.jpg 1536w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/07\/S1-1-1-2048x931.jpg 2048w\" sizes=\"auto, (max-width: 531px) 100vw, 531px\"\/><\/strong><\/p>\n<p><em><span style=\"font-weight: 400;\">The trouble is, as you age, your mitochondria don\u2019t just slow down\u2026 they begin to fail. That\u2019s when fatigue creeps in, the brain fog thickens, and aging hits the accelerator.<\/span><\/em><\/p>\n<p><span style=\"font-weight: 400;\">That\u2019s why I\u2019ve been a longtime fan of <\/span><a href=\"https:\/\/bengreenfieldlife.com\/timeline\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\"><span style=\"font-weight: 400;\">Timeline Nutrition<\/span><\/a><span style=\"font-weight: 400;\">. Their flagship supplement, Mitopure, is one of the only compounds clinically shown to support mitochondrial health by activating mitophagy, your body\u2019s natural process for clearing out weak, damaged mitochondria and replacing them with younger, more efficient ones.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Now, they\u2019ve made it ridiculously easy (and tasty) to get your daily dose.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Meet Timeline Nutrition&#8217;s <\/span><a href=\"https:\/\/bengreenfieldlife.com\/timeline\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\"><span style=\"font-weight: 400;\">Mitopure Gummies<\/span><\/a><span style=\"font-weight: 400;\">\u2014sugar-free, strawberry-flavored, and packed with a powerful 500mg of Urolithin A\u2014the exact same research-backed dose used in their softgels and powders.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">I take two of these gummies a day, especially when I\u2019m pushing hard in training or racking up frequent flyer miles. They taste great and keep my cellular engine humming like a well-tuned machine. Think of them as a daily mitochondrial upgrade, delivered in gummy form.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><em>Want to stay energized, sharp, and strong as you age?<\/em> <\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can add these to your stack and test the results for yourself!<\/span><\/p>\n<p><strong><a href=\"https:\/\/bengreenfieldlife.com\/timeline\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">Grab 20% off Timeline&#8217;s Mitopure Gummies now with code BEN here.<\/a>\u00a0<\/strong><\/p>\n<hr\/>\n<h4><b>\ud83e\udd41 The Fully Updated\u00a0<em>Boundless\u00a0<\/em>Is Here! Get Ready to *Optimize* Your Body, Mind, and Spirit! \ud83d\udcda\ud83d\udcaa<\/b><\/h4>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-272366 alignright\" src=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2024\/10\/Screenshot-2024-10-29-at-10.52.13%E2%80%AFAM-233x300.png\" sizes=\"auto, (max-width: 272px) 100vw, 272px\" srcset=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2024\/10\/Screenshot-2024-10-29-at-10.52.13\u202fAM-233x300.png 233w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2024\/10\/Screenshot-2024-10-29-at-10.52.13\u202fAM.png 564w\" alt=\"Boundless Revised\" width=\"272\" height=\"350\"\/><\/strong><strong>Over the last year, I&#8217;ve been working tirelessly on something that I&#8217;m thrilled to finally share: the\u00a0<a href=\"https:\/\/amzn.to\/4iXQv0A\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\" data-geniuslink=\"\/\/buy.geni.us\/Proxy.ashx?TSID=17549&amp;GR_URL=https%3A%2F%2Famzn.to%2F4iXQv0A&amp;dtb=1\">brand-new, updated version of my best-seller,\u00a0<\/a><em><a href=\"https:\/\/amzn.to\/4iXQv0A\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\" data-geniuslink=\"\/\/buy.geni.us\/Proxy.ashx?TSID=17549&amp;GR_URL=https%3A%2F%2Famzn.to%2F4iXQv0A&amp;dtb=1\">Boundless<\/a>, which is finally available!<\/em><\/strong><\/p>\n<p><em>Like a cookbook for the human blueprint, the revised and updated edition of\u00a0<a href=\"https:\/\/amzn.to\/4iXQv0A\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\" data-geniuslink=\"\/\/buy.geni.us\/Proxy.ashx?TSID=17549&amp;GR_URL=https%3A%2F%2Famzn.to%2F4iXQv0A&amp;dtb=1\"><span class=\"a-text-italic\">Boundless<\/span><\/a>\u00a0gives you a zero-guesswork guide to bec<\/em><em>oming a complete expert in what makes your brain tick, your body work, your spirit happy, and your life fulfilled.<\/em><\/p>\n<p>You can flip to *any* chapter and discover the most up-to-date, research-proven, trench-tested techniques to build muscle, burn fat, balance hormones, live longer, sleep better, have mind-blowing sex, and much, much more!<\/p>\n<p>A few of the key topics that the latest version of\u00a0<a href=\"https:\/\/amzn.to\/4iXQv0A\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\" data-geniuslink=\"\/\/buy.geni.us\/Proxy.ashx?TSID=17549&amp;GR_URL=https%3A%2F%2Famzn.to%2F4iXQv0A&amp;dtb=1\"><em>Boundless<\/em><\/a>\u00a0explores are:<\/p>\n<ul>\n<li><em>Strategies to optimize mitochondrial density and biogenesis for peak energy and metabolic health.<\/em><\/li>\n<li><em>New methods to stimulate the vagus nerve for stress reduction, sleep quality, and higher heart rate variability using light, sound, and electrical interventions.<\/em><\/li>\n<li><em>Updated techniques for restoring circadian balance, combating jet lag, and maximizing sleep, naps, and meditation.<\/em><\/li>\n<li><em>Insights on the effects of electromagnetic frequencies on the brain and body, with tips on modifying devices for better shielding.<\/em><\/li>\n<li><em>The latest on addressing chronic infections, detoxifying from mold, and enhancing gut function with cutting-edge testing and treatments.<\/em><\/li>\n<li><em>New supplements, biohacks, and protocols based on recent longevity science, including age-reversal insights.<\/em><\/li>\n<li><em>Fresh routines and injury recovery tools, plus minimalist moves to burn fat throughout the day without gym reliance.<\/em><\/li>\n<\/ul>\n<p>If you&#8217;re ready to go beyond the quick fixes and reclaim control over your vitality, this is your chance. Packed with insights on everything from breathwork to cold therapy and the latest anti-aging techniques,\u00a0<a href=\"https:\/\/amzn.to\/4iXQv0A\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\" data-geniuslink=\"\/\/buy.geni.us\/Proxy.ashx?TSID=17549&amp;GR_URL=https%3A%2F%2Famzn.to%2F4iXQv0A&amp;dtb=1\"><em>Boundless<\/em><\/a>\u00a0will help you build a balanced, sustainable approach to lifelong health. I can&#8217;t wait for you to experience everything this guide has to offer!<\/p>\n<p>If you&#8217;re ready to discover a treasure trove of the latest science-backed strategies for improving every aspect of your mind, body, and spirit,\u00a0<strong><a href=\"https:\/\/amzn.to\/4iXQv0A\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\" data-geniuslink=\"\/\/buy.geni.us\/Proxy.ashx?TSID=17549&amp;GR_URL=https%3A%2F%2Famzn.to%2F4iXQv0A&amp;dtb=1\">click here to grab your copy of the newly launched\u00a0<em>Boundless<\/em><\/a><\/strong>.<\/p>\n<hr\/>\n<h4><strong>Podcasts I Recorded This Week:<\/strong><\/h4>\n<p><a target=\"_blank\" href=\"https:\/\/bengreenfieldlife.com\/podcast\/joseph-ence-cimt-podcast\/\" data-wpel-link=\"internal\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-278654\" src=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/07\/Joseph-Ence-300x300.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/07\/Joseph-Ence-300x300.jpg 300w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/07\/Joseph-Ence-1024x1024.jpg 1024w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/07\/Joseph-Ence-768x768.jpg 768w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/07\/Joseph-Ence-1536x1536.jpg 1536w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/07\/Joseph-Ence-2048x2048.jpg 2048w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\"\/><\/a><a href=\"https:\/\/bengreenfieldlife.com\/podcast\/joseph-ence-cimt-podcast\/\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">Spotting Hidden Heart Disease With Ultrasound, Artery Plaque Reversal From Natto, Why CIMT Beats Most Hospital Scans, &amp; More With Joseph Ence<br \/><\/a><\/p>\n<p><em><a target=\"_blank\" href=\"https:\/\/seatopia.fish\/ben\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\">Seatopia<\/span><\/a> (code BEN), <a target=\"_blank\" href=\"http:\/\/calroy.com\/ben\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\">Calroy<\/span><\/a>, <a target=\"_blank\" href=\"http:\/\/organifi.com\/Ben\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\">Organifi Green Juice<\/span><\/a>, <a class=\"ProsemirrorEditor-link\" target=\"_blank\" href=\"http:\/\/xtend-life.com\/ben\" data-wpel-link=\"external\">Xtendlife<\/a> (code BEN15), and <a target=\"_blank\" href=\"http:\/\/manukora.com\/ben\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\">Manukora<\/span><\/a> (code BEN).<\/em><\/p>\n<\/div>\n<p><script>\n!function(f,b,e,v,n,t,s)\n{if(f.fbq)return;n=f.fbq=function(){n.callMethod?\nn.callMethod.apply(n,arguments):n.queue.push(arguments)};\nif(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.0';\nn.queue=[];t=b.createElement(e);t.async=!0;\nt.src=v;s=b.getElementsByTagName(e)[0];\ns.parentNode.insertBefore(t,s)}(window,document,'script',\n'https:\/\/connect.facebook.net\/en_US\/fbevents.js');\n fbq('init', '331499753980975'); \nfbq('track', 'PageView');\nfbq('track', 'Lead');\n<\/script><script async defer crossorigin=\"anonymous\" src=\"https:\/\/connect.facebook.net\/en_US\/sdk.js#xfbml=1&#038;version=v8.0&#038;appId=700954607523106&#038;autoLogAppEvents=1\" nonce=\"rGHVguCc\"><\/script><br \/>\n<br \/><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/bengreenfieldlife.com\/article\/wkru7-25-7-31\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Welcome to Ben Greenfield&#8217;s Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events and special announcements so you can keep up with opportunities to learn, &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-14807","post","type-post","status-publish","format-standard","hentry","category-fitness"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/14807","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14807"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/14807\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14807"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14807"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14807"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}