{"id":14795,"date":"2025-07-29T04:06:12","date_gmt":"2025-07-28T21:06:12","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=14795"},"modified":"2025-07-29T04:06:12","modified_gmt":"2025-07-28T21:06:12","slug":"wwes-chelsea-green-shares-her-road-warrior-workout-for-staying-fighting-fit","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=14795","title":{"rendered":"WWE\u2019s Chelsea Green Shares Her Road Warrior Workout for Staying Fighting Fit"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<p>Chelsea Green is a highlighted grappler in Netflix\u2019s new documentary series, <a href=\"https:\/\/www.netflix.com\/title\/81928921\">WWE: Unreal<\/a>, but to stay on top of the larger-than-life world of professional wrestling, this fit female has learned that you can\u2019t always rely on a fully equipped gym while on the road.<\/p>\n<p>Instead, the charismatic Canadian tells <em>M&amp;F<\/em> that she can get a full workout in, by <a href=\"https:\/\/www.muscleandfitness.com\/routine\/workouts\/workout-routines\/minimal-equipment-quick-hitting-no-excuses-workout-plan-1\/\" target=\"_blank\" rel=\"noopener\">exercising with just the basic equipment<\/a>, and here\u2019s how you can try it too.<\/p>\n<p>In <em>WWE: Unreal<\/em>, Chelsea Green, who was WWE\u2019s first ever women\u2019s United States Champion, can be seen wrestling with both the action in the ring and the creative direction that is put her way by the company\u2019s bevy of producers, writers, and agents. Fortunately, the sensational star has found that the best way to shine in the world\u2019s biggest pro wrestling league is to \u201csay yes to everything,\u201d as she told the documentary crew on the show.<\/p>\n<p>Give Green a chance to entertain, and she\u2019ll always find a way to come up with the goods. Her investment in the art of pro wrestling is clear. Not only does Green work hard on cultivating her obnoxious and yet loveable character, but then there\u2019s the financial investment put into her eye-catching ring gear, and a constant desire to level up even further in the ring. Of course, the grind doesn\u2019t come to a halt when the cameras stop rolling. In fact, that\u2019s when it\u2019s time to get an all-important workout in. But as WWE travels the globe, touring multiple shows per week in far flung locations, a reliance on a state-of-the-art gym or a great hotel workout space could lead to serious disappointment.<\/p>\n<h2>Chelsea Green\u2019s Road Warrior Workout<\/h2>\n<p>\u201cA lot of the <a href=\"https:\/\/www.muscleandfitness.com\/muscle-fitness-hers\/hers-features\/hottest-hotel-gyms-us-0\/\" target=\"_blank\" rel=\"noopener\">hotel gyms will only have light free weights and a treadmill<\/a>. Maybe a bench if you\u2019re lucky,\u201d explains the WWE Superstar. \u201cSo, I\u2019ve become very good at doing a dumbbell workout and now at this point I can do anything with dumbbells depending on my energy.\u201d Energy levels and wear and tear on the road is an important point, because staying buff in the gym must not mean derailing her performance in front of thousands of wrestling fans, or pushing herself too far and causing an injury. Instead, Green focuses on stationary plyometric movements for her lower body using her bodyweight or a dumbbell and sculpts her upper body with dumbbells too.<\/p>\n<p>\u00a0<\/p>\n<h2>WWE Chelsea Green\u2019s\u00a0Workout<\/h2>\n<p><strong>Warm up<\/strong><\/p>\n<ul>\n<li><strong>Inclined Treadmill Walk:<\/strong> 20-30 min.<\/li>\n<\/ul>\n<p><strong>Workout. 3-4 Rounds:<\/strong><\/p>\n<ul>\n<li><strong>Skater Squat:<\/strong> 10 reps each leg<br \/><em>superset with<\/em><br \/><strong>Bicep Curl:<\/strong>\u00a010 reps each arm<\/li>\n<li><strong>Dumbbell Sumo Squat:<\/strong> 20 reps<br \/>superset with<br \/><strong>Bench Assisted Triceps Dip:<\/strong> 20 reps<\/li>\n<li><strong>Side Lunge:<\/strong>\u00a010 each leg<br \/>superset with<br \/><strong>Pushups:<\/strong> 20 reps<\/li>\n<\/ul>\n<h2>\n<figure class=\"wp-caption \">\n<div style=\"padding-bottom:55.36519386835%;\" class=\"ratio-based-placeholder\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.muscleandfitness.com\/wp-content\/uploads\/2025\/07\/Female-wrestler-Chelsea-Green-pointing-to-her-fans-at-a-wrestling-match.jpg?quality=86&amp;strip=all\" srcset=\"\" sizes=\"(max-width: 800px) 100vw, 800px\" alt=\"Female wrestler Chelsea Green pointing to her fans at a wrestling match\" width=\"1109\" height=\"614\" data-fallback-img=\"https:\/\/i0.wp.com\/www.muscleandfitness.com\/wp-content\/uploads\/2025\/07\/Female-wrestler-Chelsea-Green-pointing-to-her-fans-at-a-wrestling-match.jpg?quality=86&amp;strip=all\"\/><\/div><figcaption class=\"wp-caption-text\"><span class=\"credit\">WWE\/Instagram<\/span><\/figcaption><\/figure>\n<\/h2>\n<h2>Chelsea Green\u2019s Road Warrior Workout Breakdown<\/h2>\n<p>Green explains that this session is specifically designed to work around her wrestling matches, but it can also be used by other athletes and regular gym goers who want to put in a solid workout that also allows for adequate recovery without risking injury.<\/p>\n<p>\u201cI\u2019m doing less jumping right now and more stationary moves,\u201d says the WWE Superstar. \u201cWe\u2019re not going to do jumping split squats or jumping lunges or anything like that, as that puts pressure on the knees while already being tired from the ring. Especially as a female, there\u2019s been a lot of <a href=\"https:\/\/www.muscleandfitness.com\/muscle-fitness-hers\/hers-features\/when-are-women-most-likely-to-be-injured-playing-sports-heres-the-answer\/\" target=\"_blank\" rel=\"noopener\">studies linked to knee injuries during the menstrual cycle<\/a> and as a wrestler, we have a lot of knee injuries, so I want to make sure that I\u2019m not putting added pressure on my knees while I\u2019m exhausted.\u201d<\/p>\n<p>Because Green is expected to lift larger foes above her head as part of the day job, there\u2019s no need for her to go too heavy in the hotel, instead opting for bodyweight or lighter dumbbells to tax the muscles without the risk of tearing anything. \u201cYou\u2019ve got yourself a good sweat on, if you continue at a good pace and you keep it low weight, high reps,\u201d explains Green, who says you can tailor this training to your own fitness level by reducing or adding the number of rounds, adding more weight to each move, or simply adjusting the number of reps.<\/p>\n<p>Back on camera, Chelsea Green\u2019s fans were sorry to see her lose the United States title recently, having established the new championship as a beneficial force in pro wrestling programming, but never fear, because this gutsy gal is already looking ahead to even bigger belts. \u201cI would absolutely love to chase it again,\u201d she says of the US title, but Green has other gold on her mind too. \u201cI would love to maybe shift my focus to one of the tippy-top, or \u201cTiffy\u201d-top titles, or maybe the Intercontinental, maybe the NXT women\u2019s title. I would love to face Jacy Jayne!\u201d<\/p>\n<p>Once you\u2019ve tried this workout, you\u2019ll have earned the right to step inside the WWE writer\u2019s room for yourself and hang outside of the ring with your favorite pro wrestlers, where the drama is just as intense offstage as it is under the spotlight! All five episodes of <a href=\"https:\/\/www.netflix.com\/wweunreal\" target=\"_blank\" rel=\"noopener\">WWE:Unreal are available to stream on Netflix from July 29<\/a>. Are you ready?<\/p>\n<p><em><strong>To follow Chelsea Green on Instagram, <a href=\"https:\/\/www.instagram.com\/chelseaagreen\/?hl=en\" target=\"_blank\" rel=\"noopener\">click here<\/a>.\u00a0<\/strong><\/em><\/p>\n<p><iframe loading=\"lazy\" title=\"WWE: Unreal | Official Trailer | Netflix\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/FfE8LC_FVLA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<\/p><\/div>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><br \/>\n<br \/><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/www.muscleandfitness.com\/athletes-celebrities\/pro-tips\/wwe-star-chelsea-green-shares-her-road-warrior-workout-from-netflixs-wwe-unreal\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chelsea Green is a highlighted grappler in Netflix\u2019s new documentary series, WWE: Unreal, but to stay on top of the larger-than-life world of professional wrestling, this fit female has learned that you can\u2019t always rely on a fully equipped gym while on the road. Instead, the charismatic Canadian tells M&amp;F that she can get a &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-14795","post","type-post","status-publish","format-standard","hentry","category-fitness"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/14795","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14795"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/14795\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14795"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14795"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14795"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}