{"id":14791,"date":"2025-07-29T01:03:09","date_gmt":"2025-07-28T18:03:09","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=14791"},"modified":"2025-07-29T01:03:09","modified_gmt":"2025-07-28T18:03:09","slug":"10-foods-that-have-way-more-calories-than-you-think","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=14791","title":{"rendered":"10 Foods That Have Way More Calories Than You Think"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div itemprop=\"articleBody\">\n<p>Do you feel like you\u2019re eating all the right foods but those\u00a0<a href=\"https:\/\/www.bodi.com\/blog\/how-to-lose-the-last-few-pounds\" target=\"_blank\" rel=\"noopener\">stubborn pounds still won\u2019t come off<\/a>? You might be getting blindsided by foods with hidden calories.<\/p>\n<p>\u201cPeople frequently assume that if a food is healthy, then it\u2019s also low in calories,\u201d says Krista Maguire, RD, CSSD. \u201cHowever, certain trendy foods have a health halo that overshadows their true energy content.\u201d<\/p>\n<p>Even if you have the best of intentions to eat healthy, you could be eating lots of high-calorie foods without even knowing it. Here are a few common calorie offenders and tips on how you can still enjoy them without going overboard.<\/p>\n<h2>1. Smoothies<\/h2>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-162934\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2023\/07\/28135736\/5-Ways-to-Use-Shakeology.600.3.jpg\" alt=\"\" width=\"600\" height=\"400\"\/><\/p>\n<p><i data-redactor-tag=\"i\"><a href=\"https:\/\/www.jamba.com\/menu\/smoothies\/peanut-butter-mood\">Up to 940 calories<\/a><\/i><\/p>\n<p>\u201cSmoothies sound like a great way to add some fruit into your diet, but they can be real calorie bombs if you\u2019re not careful,\u201d says Bonnie Taub-Dix, M.A., R.D.N., author of\u00a0<i data-redactor-tag=\"i\"><a href=\"https:\/\/www.amazon.com\/Read-Before-You-Eat-Taking\/dp\/1979739722\" target=\"_blank\" rel=\"noopener\">Read It Before You Eat It: Taking You From Label to Table<\/a><\/i><i data-redactor-tag=\"i\">.\u00a0<\/i>That\u2019s because many of them are spiked with gratuitous syrups, sorbet, and even straight-up table sugar.<\/p>\n<p>Plus, many store-bought smoothies are way too big (Jamba Juice goes up to 28 oz. for a large!), packing the equivalent of four to six servings of fruit. That\u2019s <a href=\"https:\/\/www.bodi.com\/blog\/how-many-servings-from-each-food-group-do-i-need\" target=\"_blank\" rel=\"noopener\">more than anybody should eat<\/a>\u00a0in a sitting.<\/p>\n<p><strong data-redactor-tag=\"strong\">Slim it down:\u00a0<\/strong>Make your own smoothie from one cup each of <a href=\"https:\/\/www.bodi.com\/blog\/healthiest-fruits\" target=\"_blank\" rel=\"noopener\">fresh fruit<\/a>, <a href=\"https:\/\/www.bodi.com\/blog\/dark-leafy-greens\" target=\"_blank\" rel=\"noopener\">leafy green veggies<\/a>, and unsweetened chocolate or vanilla <a href=\"https:\/\/www.bodi.com\/blog\/almond-milk-nutrition\" target=\"_blank\" rel=\"noopener\">almond milk<\/a>.<\/p>\n<h2>2. Nut Butters<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-135933\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2021\/03\/What-Is-the-Healthiest-Nut-Butter.600.peanut.jpg\" alt=\"Homemade peanut butter in a jar\" width=\"600\" height=\"400\"\/><\/p>\n<p><em><a href=\"https:\/\/fdc.nal.usda.gov\/food-details\/2707537\/nutrients\" target=\"_blank\" rel=\"noopener\">190 calories per 2 tablespoons<\/a><\/em><\/p>\n<p>Munching on some <a href=\"https:\/\/www.bodi.com\/blog\/6-benefits-eating-nuts\" target=\"_blank\" rel=\"noopener\">peanuts or almonds<\/a> requires serious chewing. Not so much for smooth, creamy <a href=\"https:\/\/www.bodi.com\/blog\/healthiest-nut-butter\" target=\"_blank\" rel=\"noopener\">nut butters<\/a>.<\/p>\n<p>\u201cIt takes far less time to stick a spoonful of nut butter into your mouth than to chew a small handful of nuts or peanuts,\u201d Maguire says. \u201cIt\u2019s easy to overdo it.\u201d<\/p>\n<p>Think about it: How many times have you actually <a href=\"https:\/\/www.bodi.com\/blog\/beachbody-portion-fix-autumn-calabrese\" target=\"_blank\" rel=\"noopener\">portioned out<\/a> how much PB goes on your toast? Many people just slather it on until it looks good.<\/p>\n<p><strong data-redactor-tag=\"strong\">Slim it down:\u00a0<\/strong>You don\u2019t have to lose your favorite nut butter, but it does help to measure it. Think one level tablespoon for smoothies, yogurt, or oatmeal and two for sandwiches.<\/p>\n<h2>3. Frozen Yogurt<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-180127\" src=\"https:\/\/bodiblog.wpenginepowered.com\/wp-content\/uploads\/2025\/04\/surprising-high-calorie-food-600-frozen-yogurt.jpg\" alt=\"\" width=\"600\" height=\"400\"\/><\/p>\n<p><em><a href=\"https:\/\/fdc.nal.usda.gov\/food-details\/2705451\/nutrients\" target=\"_blank\" rel=\"noopener\">222 calories per cup<\/a><\/em><\/p>\n<p>It is possible to find some brands of frozen yogurt that are lower in calories, but other varieties deliver nearly as many calories as ice cream. Take, for example, most of the flavors at a <a href=\"https:\/\/www.menchies.com\/nutritionals\" target=\"_blank\" rel=\"noopener\">popular chain<\/a>: A cup of froyo can run you up to 400 calories, and that doesn\u2019t include those colorful toppings that most people add.<\/p>\n<p><strong data-redactor-tag=\"strong\">Slim it down:\u00a0<\/strong>Whip up your own frozen dessert like this <a href=\"https:\/\/www.bodi.com\/blog\/homemade-vanilla-frozen-yogurt-recipe\" target=\"_blank\" rel=\"noopener\">homemade vanilla frozen yogurt<\/a>. You\u2019ll control the ingredients\u00a0<em data-redactor-tag=\"em\">and<\/em> the calories. And if you do go to a froyo bar to make your own combinations, be mindful of the toppings you use. Even though the base may be lighter in calories, chocolate chips and gummy bears can quickly offset the difference.<\/p>\n<h2>4. Coffee Drinks<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-164094\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2023\/08\/17101201\/sugar-aclohols-600-coffee.jpg\" alt=\"Man puts sugar in coffee | Sugar Alcohols\" width=\"600\" height=\"400\"\/><\/p>\n<p><i data-redactor-tag=\"i\"><a href=\"https:\/\/www.starbucks.com\/menu\/product\/420\/iced\">Up to 520 calories<\/a><\/i><\/p>\n<p>When you\u2019re on guard against calorie-rich foods, it\u2019s easy to forget that drinks can contribute to your daily calorie intake, too. Fancy lattes and coffee with creamer are prime examples.<\/p>\n<p>\u201cIf your latte is made with whole milk or <a href=\"https:\/\/www.bodi.com\/blog\/coconut-milk-nutrition\" target=\"_blank\" rel=\"noopener\">coconut milk<\/a> and syrupy sweeteners, it could contain\u00a0<em data-redactor-tag=\"em\">hundreds<\/em>\u00a0of extra hidden calories,\u201d Taub-Dix says. \u201cAnd that\u2019s before the whipped cream topping!\u201d<\/p>\n<p><strong data-redactor-tag=\"strong\">Slim it down: <\/strong>Order a skim milk latte and sweeten it with a sprinkle of cocoa powder or cinnamon. If plain coffee is your thing, try a splash of 2% milk instead of creamer and save a few dozen calories. Or, if you\u2019re trying to nix the dairy, opt for unsweetened almond milk, which is about <a href=\"https:\/\/fdc.nal.usda.gov\/food-details\/174832\/nutrients\" target=\"_blank\" rel=\"noopener\">10 calories<\/a>\u00a0for a quarter cup.<\/p>\n<h2>5. Honey<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-170195\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2021\/06\/26083629\/spring-allergies-600-honey.jpg\" alt=\"Jar of Honey with Dipper | Spring Allergies\" width=\"600\" height=\"400\"\/><\/p>\n<p><i data-redactor-tag=\"i\"><a href=\"https:\/\/fdc.nal.usda.gov\/food-details\/169640\/nutrients\">64 calories per tablespoon<\/a><\/i><\/p>\n<p>\u201cSometimes we forget that even though <a href=\"https:\/\/www.bodi.com\/blog\/benefits-of-honey\" target=\"_blank\" rel=\"noopener\">honey<\/a> provides <a href=\"https:\/\/www.bodi.com\/blog\/natural-sugar-vs-added-sugar\" target=\"_blank\" rel=\"noopener\">natural sugar<\/a>, it\u2019s still sugar,\u201d Maguire says. In fact, this liquid sweetener packs a third more calories than regular table sugar. So you might think that you\u2019re opting for the healthier option, but in reality, it\u2019s still racking up the numbers.<\/p>\n<p><strong data-redactor-tag=\"strong\">Slim it down:\u00a0<\/strong>\u201cThe more sugar you use, the more you tend to crave it,\u201d Maguire says. \u201cSlowly cut back on the amount of honey you use and over time your taste buds will wake up to the natural sweetness in foods.\u201d<\/p>\n<p>You can also use sugar swaps like <a href=\"https:\/\/www.bodi.com\/blog\/monk-fruit-vs-stevia\" target=\"_blank\" rel=\"noopener\">stevia or monk fruit<\/a>, which contain no calories or sugar.<\/p>\n<h2>6. Avocado<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-108377\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2016\/01\/10-Delicious-Avocado-Recipes.jpg\" alt=\"Guacamole\" width=\"600\" height=\"400\"\/><\/p>\n<p><em><a href=\"https:\/\/fdc.nal.usda.gov\/food-details\/171706\/nutrients\" target=\"_blank\" rel=\"noopener\">227 calories per avocado<\/a><\/em><\/p>\n<p>Remember when we thought fatty foods like <a href=\"https:\/\/www.bodi.com\/blog\/avocado-nutrition-facts\" target=\"_blank\" rel=\"noopener\">avocados<\/a>\u00a0made us gain weight? Now, we know better. Truth is, a little slowly-digested fat can keep you full and satisfied, helping you\u00a0<a href=\"https:\/\/www.bodi.com\/blog\/are-you-eating-enough-healthy-fats\" target=\"_blank\" rel=\"noopener\">eat less overall<\/a>.<\/p>\n<p>But the operative word here is \u201clittle.\u201d Spread an entire avocado on your toast and you\u2019ll rack up almost <a href=\"https:\/\/fdc.nal.usda.gov\/food-details\/171706\/nutrients\" target=\"_blank\" rel=\"noopener\">21 grams of fat<\/a>.<\/p>\n<p><strong data-redactor-tag=\"strong\">Slim it down:\u00a0<\/strong>Try a quarter of an avocado for salads and a half for toast. You can keep the leftovers from browning by\u00a0<a href=\"https:\/\/food52.com\/blog\/11020-how-to-keep-an-avocado-from-browning\" target=\"_blank\" rel=\"noopener\">rubbing the flesh with lemon juice<\/a>, then wrapping it tightly with plastic wrap before putting it in the refrigerator.<\/p>\n<h2>7. Cheese<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-166284\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2023\/10\/12110818\/no-added-sugar-snacks-600-cheese-and-fruit.jpeg\" alt=\"Assortment of Fruit and Cheese | No Added Sugar Snacks\" width=\"599\" height=\"401\"\/><\/p>\n<p><i data-redactor-tag=\"i\"><a href=\"https:\/\/fdc.nal.usda.gov\/food-details\/173420\/nutrients\" target=\"_blank\" rel=\"noopener\">75<\/a> to <a href=\"https:\/\/fdc.nal.usda.gov\/food-details\/171247\/nutrients\" target=\"_blank\" rel=\"noopener\">122<\/a> calories per ounce<\/i><\/p>\n<p>Whether you\u2019re tossing it into your omelet or layering it into your sandwich, cheese seems like a smart way to squeeze in extra protein. But it\u2019s also an easy way to quickly rack up a surplus of calories.<\/p>\n<p>Many types of cheese can be calorie-dense and high in fat, so there\u2019s no need to overdo it on the cheese \u2014 no matter how good it tastes.<\/p>\n<p><strong data-redactor-tag=\"strong\">Slim it down:\u00a0<\/strong>Trade a slice or wedge of cheese for two tablespoons of shredded cheese and cut\u00a0calories by a substantial amount. Measuring it out will help you make sure you\u2019re not getting too cheesy.<\/p>\n<h2>8. Seeds<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-164226\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2023\/08\/18135441\/foods-high-in-zinc-600-pumpkin-seeds.jpg\" alt=\"Scoop of Pumpkin Seeds | Foods High in Zinc\" width=\"600\" height=\"400\"\/><\/p>\n<p><i data-redactor-tag=\"i\"><a href=\"https:\/\/fdc.nal.usda.gov\/food-details\/2707590\/nutrients\">43<\/a>\u00a0to\u00a0<a href=\"https:\/\/fdc.nal.usda.gov\/food-details\/170150\/nutrients\">52<\/a> calories per tablespoon<\/i><\/p>\n<p>Whether they\u2019re hemp or <a href=\"https:\/\/www.bodi.com\/blog\/flaxseed-benefits-flax-nutrition\" target=\"_blank\" rel=\"noopener\">flax<\/a> or <a href=\"https:\/\/www.bodi.com\/blog\/are-sunflower-seeds-healthy\" target=\"_blank\" rel=\"noopener\">sunflower<\/a>, seeds are having a moment. However, if you\u2019re sprinkling them on your already caloric smoothie bowl, you could mindlessly be adding extra calories, which is easy to do when the seeds are so small!<\/p>\n<p>They might look harmless, but they can pack a big calorie-packed punch.<\/p>\n<p><strong data-redactor-tag=\"strong\">Slim it down:\u00a0<\/strong>\u201cSeeds are just an accessory,\u201d Maguire says. \u201cInstead of sprinkling them on top of your food, portion them out so you\u2019ll know exactly how much you\u2019re using.\u201d<\/p>\n<h2>9. Dark Chocolate<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-179052\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2016\/08\/15164232\/superfoods-list-600-dark-chocolate.jpg\" alt=\"dark chocolate | superfoods list\" width=\"600\" height=\"400\"\/><\/p>\n<p><a href=\"https:\/\/fdc.nal.usda.gov\/food-details\/170273\/nutrients\" target=\"_blank\" rel=\"noopener\"><i data-redactor-tag=\"i\">170 calories per ounce<\/i><\/a><\/p>\n<p>What could be better than finding out that\u00a0<a href=\"https:\/\/www.openfit.com\/9-guilty-pleasures-that-are-actually-good-for-you\" target=\"_blank\" rel=\"noopener\">your favorite treat is\u00a0<i data-redactor-tag=\"i\">good\u00a0<\/i>for you<\/a>? Dark chocolate is packed with\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4696435\/\" target=\"_blank\" rel=\"noopener\">antioxidants<\/a>\u00a0and it often contains a lower amount of sugar. However, ounce-for-ounce it delivers about the same amount of calories as\u00a0<a href=\"https:\/\/ndb.nal.usda.gov\/ndb\/foods\/show\/45095692?man=&amp;lfacet=&amp;count=&amp;max=25&amp;qlookup=milk+chocolate&amp;offset=&amp;sort=default&amp;format=Full&amp;reportfmt=other&amp;rptfrm=&amp;ndbno=&amp;nutrient1=&amp;nutrient2=&amp;nutrient3=&amp;subset=&amp;totCount=&amp;measureby=&amp;Q382862=28.35&amp;Qv=1&amp;Q382862=28.3&amp;Qv=1\" target=\"_blank\" rel=\"noopener\">milk chocolate<\/a>. So even though it\u2019s a healthier option for a sweet treat, it doesn\u2019t mean you can have a second (or third) helping without caloric consequences.<\/p>\n<p><strong data-redactor-tag=\"strong\">Slim it down:\u00a0<\/strong>You can still get your dark chocolate fix \u2014 just do it in moderation. Avoid eating multiple chocolate squares by melting one in the microwave and drizzling it over fresh berries. Sweet tooth satisfied!<\/p>\n<h2>10. Coconut Oil<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-179349\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2025\/02\/05134528\/coconut-oil-600-how-its-made.jpg\" alt=\"bowl of coconut oil | Coconut Oil\" width=\"600\" height=\"400\"\/><\/p>\n<p><a href=\"https:\/\/fdc.nal.usda.gov\/food-details\/330458\/nutrients\" target=\"_blank\" rel=\"noopener\"><i data-redactor-tag=\"i\">104 calories per tablespoon<\/i><\/a><\/p>\n<p>\u201cEveryone\u2019s going coconut crazy without realizing that it adds a\u00a0<i data-redactor-tag=\"i\">lot\u00a0<\/i>of fat and calories to your diet,\u201d Taub-Dix says. Like other\u00a0<a href=\"https:\/\/www.bodi.com\/blog\/types-of-cooking-oils\" target=\"_blank\" rel=\"noopener\">cooking oils<\/a>, <a href=\"https:\/\/www.bodi.com\/blog\/coconut-oil\" target=\"_blank\" rel=\"noopener\">coconut oil<\/a> is mostly fat, providing about 13 grams of fat per tablespoon, making it one of the most fat and calorie-dense foods around.<\/p>\n<p>But unlike other oils, nearly all of the fat in coconut oil is <a href=\"https:\/\/www.bodi.com\/blog\/saturated-fat\" target=\"_blank\" rel=\"noopener\">saturated<\/a>. \u201cWhile there\u2019s currently a big debate whether or not saturated fat is bad for you, there\u2019s certainly not much science that says it\u2019s good for you,\u201d Taub-Dix says.<\/p>\n<p><strong data-redactor-tag=\"strong\">Slim it down:\u00a0<\/strong>If you really enjoy coconut oil\u2019s flavor, add just a dash of it at the end of the cooking process. Use a little avocado or olive oil for saut\u00e9ing, then swirl in a teaspoon of coconut oil for taste before serving.<\/p>\n<h2>The Takeaway<\/h2>\n<p>Just because a food is \u201chealthy,\u201d doesn\u2019t mean it\u2019s automatically low in calories. If you\u2019re trying to whittle your waistline, be mindful of what foods you\u2019re actually eating and how much.<\/p>\n<p>To avoid going overboard on calories, pay attention to calorie-dense add-ins in foods like smoothies and froyo, and be mindful of serving sizes for smaller foods that are easy to eat too much of, like seeds and cheese.<\/p>\n<\/p><\/div>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/www.bodi.com\/blog\/surprising-high-calorie-foods\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Do you feel like you\u2019re eating all the right foods but those\u00a0stubborn pounds still won\u2019t come off? You might be getting blindsided by foods with hidden calories. \u201cPeople frequently assume that if a food is healthy, then it\u2019s also low in calories,\u201d says Krista Maguire, RD, CSSD. \u201cHowever, certain trendy foods have a health halo &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-14791","post","type-post","status-publish","format-standard","hentry","category-fitness"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Do you feel like you\u2019re eating all the right foods but those stubborn pounds still won\u2019t come off? You might be getting blindsided by foods with hidden calories. \u201cPeople frequently assume that if a food is healthy, then it\u2019s also low in calories,\u201d says Krista Maguire, RD, CSSD. \u201cHowever, certain trendy foods have a health halo\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"admin\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/loudhdtv.com\/?p=14791\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.1.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"LOUDHDTV - Just another WordPress site\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"10 Foods That Have Way More Calories Than You Think - LOUDHDTV\" \/>\n\t\t<meta property=\"og:description\" content=\"Do you feel like you\u2019re eating all the right foods but those stubborn pounds still won\u2019t come off? 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