{"id":14769,"date":"2025-07-24T16:01:36","date_gmt":"2025-07-24T09:01:36","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=14769"},"modified":"2025-07-24T16:01:36","modified_gmt":"2025-07-24T09:01:36","slug":"ben-greenfields-weekly-roundup-july-18","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=14769","title":{"rendered":"Ben Greenfield&#8217;s Weekly Roundup: July 18"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<p><em>In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events and special announcements so you can keep up with opportunities to learn, giveaways, discounts, and more!<\/em><\/p>\n<div>\n<p><strong>I just pulled off one of the most mouthwatering, antioxidant-packed, collagen-rich steak preps I\u2019ve made all year.<\/strong><\/p>\n<p><em><span style=\"font-weight: 400;\">And it all started with a ribeye cut from <\/span><a href=\"https:\/\/bengreenfieldlife.com\/manzo\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\"><span style=\"font-weight: 400;\">Manzo\u2019s<\/span><\/a><span style=\"font-weight: 400;\"> 100% pure Piedmontese beef\u2014arguably the most nutrient-dense, lean-but-marble-rich steak on the planet.<\/span><\/em><\/p>\n<p><span style=\"font-weight: 400;\">And I didn\u2019t stop at *just* the steak. I added fresh-picked acerola cherries grown right in my own Idaho backyard, which are a potent powerhouse of vitamin C and antioxidants.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here\u2019s the breakdown of the recipe, so you can recreate this sweet, savory, mitochondria-fueling masterpiece yourself:<\/span><\/p>\n<p><strong>\ud83c\udf52 My Acerola Cherry Butter-Glazed Piedmontese Ribeye<\/strong><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\"><strong>Step 1:<\/strong> <em>Bring your <a href=\"https:\/\/bengreenfieldlife.com\/manzo\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">Manzo steak<\/a> to room temp. Cross-hatch the surface with a sharp knife (score the surface of the meat with shallow diagonal cuts in a crisscross pattern, which helps to tenderize it and creates more surface area for browning). Then season it generously with sea salt, cracked black pepper, and a blend of paprika, onion, and garlic powder.<\/em><\/span><\/li>\n<li><span style=\"font-weight: 400;\"><strong>Step 2:<\/strong> <em>Drop it in a blazing hot cast-iron skillet with a slab of grass-fed butter. Sear for 2 minutes on each side until you\u2019ve got that perfect caramelized crust.<\/em><\/span><\/li>\n<li><span style=\"font-weight: 400;\"><strong>Step 3:<\/strong> <em>Nestle the steaks into a baking dish atop a bed of fresh acerola cherries and wild oregano. Slide into a 300\u00b0F oven for ~11\u201315 min. I highly recommend using a meat thermometer, because this beef cooks fast. Pull it out at 95\u00b0F for a juicy medium-rare steak.<\/em><\/span><\/li>\n<li><span style=\"font-weight: 400;\"><strong>Step 4:<\/strong> <em>Remove from the oven and transfer it to a cutting board (with a lip, trust me). Pour the melted cherry-oregano butter right on top, and let it rest for 7 minutes before slicing.<\/em><\/span><\/li>\n<\/ul>\n<p><strong>The result is a muscle-building, flavor-packed, collagen-preserving steak that delivers vitamin C, polyphenols\u2014natural antioxidants found in fruits like acerola cherries that help reduce inflammation and support overall health\u2014and rich, satisfying flavor in every bite.<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">If you haven\u2019t tried <a href=\"https:\/\/bengreenfieldlife.com\/manzo\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">Manzo\u2019s Piedmontese beef<\/a> yet, you\u2019re missing out on one of the cleanest, most performance-boosting proteins out there.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here&#8217;s why <\/span><a href=\"https:\/\/bengreenfieldlife.com\/manzo\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\"><span style=\"font-weight: 400;\">Manzo\u2019s Piedmontese beef<\/span><\/a><span style=\"font-weight: 400;\"> is my top pick for this recipe (and others):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>It&#8217;s lean yet tender:<\/strong> <em><span style=\"font-weight: 400;\">Thanks to double-muscle genetics, you get less fat but more tenderness than standard beef.<\/span><\/em><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>It&#8217;s high in protein, low in calories:<\/strong><em><span style=\"font-weight: 400;\"> Ideal for muscle building without excess fat\u2014it&#8217;s also lower in cholesterol and saturated fat than conventional beef, making it heart-smart and metabolism-friendly.<\/span><\/em><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>It&#8217;s naturally raised:<\/strong> <em><span style=\"font-weight: 400;\">No antibiotics or added hormones ever.<\/span><\/em><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>It&#8217;s rich in collagen and amino acids:<\/strong> <em><span style=\"font-weight: 400;\">Supports joint health, connective tissue, and recovery.<\/span><\/em><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Don\u2019t miss my latest podcast episode with Justin Owens (<a href=\"https:\/\/bengreenfieldlife.com\/podcast\/justin-owens-beefpodcast\/\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">you can check it out here<\/a>), the rancher behind this delicious brand of beef. <\/span><span style=\"font-weight: 400;\">Justin\u2019s company, <\/span><a href=\"https:\/\/bengreenfieldlife.com\/manzo\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\"><span style=\"font-weight: 400;\">Manzo<\/span><\/a><span style=\"font-weight: 400;\">, is the first in North America to exclusively raise and produce Fassone beef\u2014sourced from the rare Italian Fassona cattle, also called Piedmontese here in the U.S. All Manzo beef comes *directly* from Justin\u2019s own ranch, Owens Farms, in Spokane, Washington, where every step\u2014from breeding and birth to finishing\u2014is done in-house, ensuring full control over quality and care.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can try Manzo Piedmontese yourself and <\/span><a href=\"https:\/\/bengreenfieldlife.com\/manzo\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\"><span style=\"font-weight: 400;\">save 35% on individual cuts with code BEN here,<\/span><\/a> <span style=\"font-weight: 400;\">o<\/span><span style=\"font-weight: 400;\">r use code BENBOX for half or whole cow reservation orders, along with a complimentary customized wood box on reservation orders.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Additionally, if you\u2019re a steak lover or curious carnivore, you don\u2019t want to miss my recent deep-dive <\/span><span style=\"font-weight: 400;\">with Dr. Phil Bass (<a href=\"https:\/\/bengreenfieldlife.com\/podcast\/phil-bass-eat-meat-podcast-2\/\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">you can click here to listen to the show<\/a>)<\/span><span style=\"font-weight: 400;\">\u2014meat scientist and Italian butchery expert\u2014where I unbox an entire Piedmontese cow, cut by cut. You\u2019ll get to discover why this rare breed delivers leaner, more tender beef and how traditional seam butchery techniques can transform everything from tomahawks to marrow into a nutrient-dense, mouthwatering experience.<\/span><\/p>\n<div class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\">\n<hr\/>\n<h4 data-start=\"95\" data-end=\"145\"><strong data-start=\"95\" data-end=\"143\">Join Me Live in London This September at the U<\/strong><strong data-start=\"149\" data-end=\"222\">ltimate Biohacking Event of the Year!\u00a0<\/strong><strong data-start=\"95\" data-end=\"143\">\ud83e\uddec\ud83c\uddec\ud83c\udde7<\/strong><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-278043 alignleft\" src=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/06\/HOSummit_Austin_Day1_110425_116-2-300x214.jpg\" sizes=\"auto, (max-width: 436px) 100vw, 436px\" srcset=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/06\/HOSummit_Austin_Day1_110425_116-2-300x214.jpg 300w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/06\/HOSummit_Austin_Day1_110425_116-2-1024x732.jpg 1024w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/06\/HOSummit_Austin_Day1_110425_116-2-768x549.jpg 768w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/06\/HOSummit_Austin_Day1_110425_116-2-1536x1097.jpg 1536w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/06\/HOSummit_Austin_Day1_110425_116-2.jpg 2000w\" alt=\"HOS Ben Greenfield\" width=\"436\" height=\"311\"\/><\/p>\n<p><strong>I\u2019m pumped to announce that I\u2019ll be speaking at the\u00a0<a href=\"http:\/\/hosummit.com\/ben-uk\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">Health Optimisation Summit in London<\/a>\u00a0this September 13\u201314\u2014one of the most cutting-edge, biohacker-approved events on the planet.<\/strong><\/p>\n<p><em>This two-day experience is more than just a \u201cconference\u201d\u2014it\u2019s the premier global gathering for those who want to take control of their biology, upgrade their performance, and future-proof their health.<\/em><\/p>\n<p>Packed with hands-on tools you can try for yourself, cutting-edge insights from leading voices in health and wellness, and the latest breakthroughs in science and technology, the\u00a0<a href=\"http:\/\/hosummit.com\/ben-uk\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">Health Optimisation Summit<\/a>\u00a0allows you to explore the optimization of every pillar of human performance\u2014from fitness and nutrition to biohacking, medical innovation, mental resilience, recovery, and beyond.<\/p>\n<p>Whether you\u2019re looking to upgrade your brain, body, or biology, you\u2019ll get access to 35+ world-class speakers (including yours truly), hands-on workshops, and a curated expo of the latest wellness tech and biohacking tools.<\/p>\n<p>I\u2019ll be sharing some of my most powerful protocols for gaining boundless energy, boosting resilience, and optimizing performance, along with the *exact* systems I use to feel and function at my peak.<\/p>\n<p>If you\u2019ve ever wanted to connect with your favorite wellness leaders in person and go deep on everything from mitochondrial function to wearable recovery tools, the Health Optimisation Summit is the place to do it!<\/p>\n<p>\ud83c\udf9f\ufe0f\u00a0<a href=\"http:\/\/hosummit.com\/ben-uk\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\"><strong>You can grab your tickets here (and don\u2019t forget to use code BEN to save 10% off!)<\/strong><\/a>.<\/p>\n<\/div>\n<hr\/>\n<h4><b>Explore the Very Best in Health, All in One Place (And Get 15% Off Your First Order) \ud83d\uded2<\/b><b\/><\/h4>\n<p><b>If you\u2019ve followed me for any length of time, you know I\u2019m relentless when it comes to sourcing and testing the best of the best in health, performance, and longevity tools.\u00a0<\/b><b\/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-278059 alignright\" src=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/06\/Screenshot-2025-06-24-at-9.09.47%E2%80%AFPM-300x109.png\" sizes=\"auto, (max-width: 592px) 100vw, 592px\" srcset=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/06\/Screenshot-2025-06-24-at-9.09.47\u202fPM-300x109.png 300w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/06\/Screenshot-2025-06-24-at-9.09.47\u202fPM-1024x373.png 1024w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/06\/Screenshot-2025-06-24-at-9.09.47\u202fPM-768x280.png 768w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/06\/Screenshot-2025-06-24-at-9.09.47\u202fPM-1536x559.png 1536w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/06\/Screenshot-2025-06-24-at-9.09.47\u202fPM-2048x746.png 2048w\" alt=\"LIFE Market\" width=\"592\" height=\"215\"\/><\/p>\n<p><i>But let\u2019s be real\u2014keeping up with every new supplement, wearable, and wellness gadget\u00a0<\/i><i>can get overwhelming fast. That\u2019s exactly why I co-created\u00a0<\/i><a href=\"https:\/\/shoplifemarket.com\/\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\"><i>LIFE Market<\/i><\/a><i>.<\/i><b\/><\/p>\n<p>LIFE Market is your one-stop wellness hub with a curated collection of premium products, vetted by me and my team, and designed specifically for health-conscious, high-performing people just like you.\u00a0<b\/><\/p>\n<p>If you\u2019re looking to boost mitochondrial energy, balance hormones, improve sleep, or upgrade your recovery, everything inside\u00a0<a href=\"https:\/\/shoplifemarket.com\/\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">LIFE Market<\/a> has passed strict standards for efficacy, innovation, and transparency.<b\/><\/p>\n<p>You\u2019ll find next-gen biohacking tools like the Ultrahuman Ring AIR, cutting-edge peptides like GHK-Cu, and functional nutrition mainstays like THYROID FIXXR\u00ae T2 and KetoneIQ\u2122 shots, plus limited-edition drops like the Inergize Cold Plunge and our signature LIFE Tee.<b\/><\/p>\n<p>We built\u00a0<a href=\"https:\/\/shoplifemarket.com\/\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">LIFE Market<\/a>\u00a0and\u00a0<a href=\"https:\/\/www.joinlifenetwork.com\/\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">LIFE Network<\/a>\u00a0to help you cut through the noise and focus on what actually works. No more guesswork\u2014just trusted brands, expert guidance, and transformative solutions all in one place.<\/p>\n<p><b><a href=\"https:\/\/shoplifemarket.com\/\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">You can click here to explore LIFE Market now and save 15% on your first order, plus receive a surprise gift with any purchase over $150.<\/a><\/b><\/p>\n<hr\/>\n<p><b>\ud83d\udce2 This Week in Health &amp; Performance: What the Latest Research Says \ud83d\ude80<\/b><\/p>\n<p><strong>\ud83d\udc42 Nutrition and Hearing Loss Prevention:<\/strong><span style=\"font-weight: 400;\"> A massive meta-analysis of nearly 700,000 participants found that dietary intake of vitamin B2, beta carotene, protein, fiber, carotenoids, fish, and even non-fatty acids is linked to reduced odds of hearing loss (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/40416381\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\">study here<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><b>\u26bd <\/b><strong>Open Skill Sports May Make Kids Smarter:<\/strong> <span style=\"font-weight: 400;\">If you want to support your child\u2019s brain development, think beyond just physical activity. Sports that involve dynamic decision-making, like basketball, soccer, or tennis (which are considered \u201copen skills\u201d), seem to be more cognitively beneficial than repetitive ones like running or swimming (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/39876084\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\">read the study<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><b>\ud83e\udd66 <\/b><strong>Low FODMAP Diets Support IBS and Calorie Control:<\/strong><span style=\"font-weight: 400;\"> Research continues to affirm the benefits of a low FODMAP diet for IBS relief. And bonus: it can also help with calorie regulation, making it a dual-purpose tool for gut health and weight management (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/40350523\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\">full study here<\/span><\/a><span style=\"font-weight: 400;\">). By the way, the low FODMAP diet is one of 13 fully mapped-out protocols in the nutrition section of <\/span><a href=\"https:\/\/amzn.to\/4iXQv0A\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\"><i>Boundless<\/i><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><b>\ud83c\udfc3\u200d\u2642\ufe0f <\/b><strong>Skip the Post-Workout Antioxidants<\/strong><b>:<\/b><span style=\"font-weight: 400;\"> Your body has its own built-in antioxidant system\u2014and exercise activates it. Taking antioxidants after workouts could actually blunt those benefits, so let your biology do the work and hold off on antioxidants for another time (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/40216934\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\">study here<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><b>\ud83d\udccc <\/b><strong>Key Takeaway:<\/strong><span style=\"font-weight: 400;\"> Smart sports sharpen young brains, natural antioxidants &gt; pills, and strategic dietary shifts can protect hearing, soothe your gut, and support weight control.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\ud83d\udd17 <\/span><strong>Want to dive deeper?<\/strong><span style=\"font-weight: 400;\"> Click the links above to explore the research, and <\/span><a href=\"http:\/\/www.x.com\/bengreenfield\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\">click here to follow me on X<\/span><\/a><span style=\"font-weight: 400;\"> for all the latest health and performance news hot off the press! \ud83d\ude80<\/span><\/p>\n<hr\/>\n<h2><b>Product Of The Week<\/b><\/h2>\n<h4><strong>::: <b>Save $30 on the Tool That Trains Your Nervous System Out of Overdrive<\/b><b>\u00a0<\/b>:::<\/strong><\/h4>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-278567 alignright\" src=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/07\/TP-high-res-300x300.png\" alt=\"truvaga ben greenfield\" width=\"294\" height=\"294\" srcset=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/07\/TP-high-res-300x300.png 300w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/07\/TP-high-res-1024x1024.png 1024w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/07\/TP-high-res-768x768.png 768w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/07\/TP-high-res.png 1080w\" sizes=\"auto, (max-width: 294px) 100vw, 294px\"\/>Your autonomic nervous system is running the show 24\/7, regulating your heart rate, digestion, breathing, blood pressure, and your ability to switch between calm and alert states. <\/strong><\/p>\n<p><em>But thanks to modern life (hello, blue light, emails, and non-stop stimulation), most people are stuck in sympathetic overdrive, feeling wired but tired, reactive, and inflamed.<\/em><\/p>\n<p><span style=\"font-weight: 400;\">The solution? Activate the parasympathetic system\u2014your rest, digest, and recovery mode\u2014by targeting the vagus nerve, your body\u2019s built-in circuit breaker for stress.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When you stimulate the vagus nerve, you signal <\/span><em><span style=\"font-weight: 400;\">safety<\/span><\/em><span style=\"font-weight: 400;\"> to your system. That means:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><em><span style=\"font-weight: 400;\">Lower heart rate and blood pressure<\/span><\/em><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><em><span style=\"font-weight: 400;\">Improved digestion and gut motility<\/span><\/em><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><em><span style=\"font-weight: 400;\">Reduced systemic inflammation<\/span><\/em><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><em><span style=\"font-weight: 400;\">Better sleep and emotional regulation<\/span><\/em><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><em><span style=\"font-weight: 400;\">Sharper mental clarity and focus<\/span><\/em><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">I\u2019ve been experimenting with a device called <\/span><a href=\"https:\/\/bengreenfieldlife.com\/truvaga\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\"><span style=\"font-weight: 400;\">Truvaga<\/span><\/a><span style=\"font-weight: 400;\">, a vagus nerve stimulator designed to help rewire your stress response in minutes. Think of it as neural training for resilience.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It\u2019s small, portable, and engineered for daily use, ideal for winding down after a workout, boosting HRV before sleep, or shifting your brain into a calm, focused flow state before a big meeting or breathwork session.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you want to take your nervous system health seriously, not just for relaxation, but for performance, recovery, and long-term health, this is a great tool to try.<\/span><\/p>\n<p><strong><a href=\"https:\/\/bengreenfieldlife.com\/truvaga\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">You can grab your Truvaga stimulator here and use code GREENFIELD to get $30 off<\/a>.<\/strong><\/p>\n<hr\/>\n<h4><b>\ud83e\udd41 The Fully Updated\u00a0<em>Boundless\u00a0<\/em>Is Here! Get Ready to *Optimize* Your Body, Mind, and Spirit! \ud83d\udcda\ud83d\udcaa<\/b><\/h4>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-272366 alignright\" src=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2024\/10\/Screenshot-2024-10-29-at-10.52.13%E2%80%AFAM-233x300.png\" sizes=\"auto, (max-width: 272px) 100vw, 272px\" srcset=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2024\/10\/Screenshot-2024-10-29-at-10.52.13\u202fAM-233x300.png 233w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2024\/10\/Screenshot-2024-10-29-at-10.52.13\u202fAM.png 564w\" alt=\"Boundless Revised\" width=\"272\" height=\"350\"\/><\/strong><strong>Over the last year, I&#8217;ve been working tirelessly on something that I&#8217;m thrilled to finally share: the\u00a0<a href=\"https:\/\/amzn.to\/4iXQv0A\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\" data-geniuslink=\"\/\/buy.geni.us\/Proxy.ashx?TSID=17549&amp;GR_URL=https%3A%2F%2Famzn.to%2F4iXQv0A&amp;dtb=1\">brand-new, updated version of my best-seller,\u00a0<\/a><em><a href=\"https:\/\/amzn.to\/4iXQv0A\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\" data-geniuslink=\"\/\/buy.geni.us\/Proxy.ashx?TSID=17549&amp;GR_URL=https%3A%2F%2Famzn.to%2F4iXQv0A&amp;dtb=1\">Boundless<\/a>, which is finally available!<\/em><\/strong><\/p>\n<p><em>Like a cookbook for the human blueprint, the revised and updated edition of\u00a0<a href=\"https:\/\/amzn.to\/4iXQv0A\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\" data-geniuslink=\"\/\/buy.geni.us\/Proxy.ashx?TSID=17549&amp;GR_URL=https%3A%2F%2Famzn.to%2F4iXQv0A&amp;dtb=1\"><span class=\"a-text-italic\">Boundless<\/span><\/a>\u00a0gives you a zero-guesswork guide to bec<\/em><em>oming a complete expert in what makes your brain tick, your body work, your spirit happy, and your life fulfilled.<\/em><\/p>\n<p>You can flip to *any* chapter and discover the most up-to-date, research-proven, trench-tested techniques to build muscle, burn fat, balance hormones, live longer, sleep better, have mind-blowing sex, and much, much more!<\/p>\n<p>A few of the key topics that the latest version of\u00a0<a href=\"https:\/\/amzn.to\/4iXQv0A\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\" data-geniuslink=\"\/\/buy.geni.us\/Proxy.ashx?TSID=17549&amp;GR_URL=https%3A%2F%2Famzn.to%2F4iXQv0A&amp;dtb=1\"><em>Boundless<\/em><\/a>\u00a0explores are:<\/p>\n<ul>\n<li><em>Strategies to optimize mitochondrial density and biogenesis for peak energy and metabolic health.<\/em><\/li>\n<li><em>New methods to stimulate the vagus nerve for stress reduction, sleep quality, and higher heart rate variability using light, sound, and electrical interventions.<\/em><\/li>\n<li><em>Updated techniques for restoring circadian balance, combating jet lag, and maximizing sleep, naps, and meditation.<\/em><\/li>\n<li><em>Insights on the effects of electromagnetic frequencies on the brain and body, with tips on modifying devices for better shielding.<\/em><\/li>\n<li><em>The latest on addressing chronic infections, detoxifying from mold, and enhancing gut function with cutting-edge testing and treatments.<\/em><\/li>\n<li><em>New supplements, biohacks, and protocols based on recent longevity science, including age-reversal insights.<\/em><\/li>\n<li><em>Fresh routines and injury recovery tools, plus minimalist moves to burn fat throughout the day without gym reliance.<\/em><\/li>\n<\/ul>\n<p>If you&#8217;re ready to go beyond the quick fixes and reclaim control over your vitality, this is your chance. Packed with insights on everything from breathwork to cold therapy and the latest anti-aging techniques,\u00a0<a href=\"https:\/\/amzn.to\/4iXQv0A\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\" data-geniuslink=\"\/\/buy.geni.us\/Proxy.ashx?TSID=17549&amp;GR_URL=https%3A%2F%2Famzn.to%2F4iXQv0A&amp;dtb=1\"><em>Boundless<\/em><\/a>\u00a0will help you build a balanced, sustainable approach to lifelong health. I can&#8217;t wait for you to experience everything this guide has to offer!<\/p>\n<p>If you&#8217;re ready to discover a treasure trove of the latest science-backed strategies for improving every aspect of your mind, body, and spirit,\u00a0<strong><a href=\"https:\/\/amzn.to\/4iXQv0A\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\" data-geniuslink=\"\/\/buy.geni.us\/Proxy.ashx?TSID=17549&amp;GR_URL=https%3A%2F%2Famzn.to%2F4iXQv0A&amp;dtb=1\">click here to grab your copy of the newly launched\u00a0<em>Boundless<\/em><\/a><\/strong>.<\/p>\n<hr\/>\n<h4><strong>Podcasts I Recorded This Week:<\/strong><\/h4>\n<p><a target=\"_blank\" href=\"https:\/\/bengreenfieldlife.com\/podcast\/nick-berry-wizardry-oils-podcast\/\" data-wpel-link=\"internal\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-278536\" src=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/07\/Dr.-Nick-Berry-300x300.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/07\/Dr.-Nick-Berry-300x300.jpg 300w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/07\/Dr.-Nick-Berry-1024x1024.jpg 1024w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/07\/Dr.-Nick-Berry-768x768.jpg 768w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/07\/Dr.-Nick-Berry-1536x1536.jpg 1536w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/07\/Dr.-Nick-Berry-2048x2048.jpg 2048w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\"\/><\/a><a href=\"https:\/\/bengreenfieldlife.com\/podcast\/nick-berry-wizardry-oils-podcast\/\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">The *WIZARD* Of Essential Oils Strikes Again: Everything You Need To Know About Unique &amp; Never-Before-Seen Essential Oil Blends, With Dr. Nick Berry<\/a><\/p>\n<p><a target=\"_blank\" href=\"http:\/\/ketone.com\/BENG\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\"><em>Ketone-IQ<\/em><\/span><\/a><em>, <a target=\"_blank\" href=\"http:\/\/organifi.com\/Ben\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\">Organifi Green Juice<\/span><\/a>, <a target=\"_blank\" href=\"http:\/\/quantumupgrade.io\/\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\">Quantum Upgrade<\/span><\/a> (code BEN15), <a target=\"_blank\" href=\"http:\/\/zbiotics.com\/BEN\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\">ZBiotics Pre-Alcohol Probiotic<\/span><\/a> (code BEN15), and <a target=\"_blank\" href=\"http:\/\/boncharge.com\/GREENFIELD\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\">BON CHARGE<\/span><\/a> (code GREENFIELD).<\/em><\/p>\n<\/div>\n<p><script>\n!function(f,b,e,v,n,t,s)\n{if(f.fbq)return;n=f.fbq=function(){n.callMethod?\nn.callMethod.apply(n,arguments):n.queue.push(arguments)};\nif(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.0';\nn.queue=[];t=b.createElement(e);t.async=!0;\nt.src=v;s=b.getElementsByTagName(e)[0];\ns.parentNode.insertBefore(t,s)}(window,document,'script',\n'https:\/\/connect.facebook.net\/en_US\/fbevents.js');\n fbq('init', '331499753980975'); \nfbq('track', 'PageView');\nfbq('track', 'Lead');\n<\/script><script async defer crossorigin=\"anonymous\" src=\"https:\/\/connect.facebook.net\/en_US\/sdk.js#xfbml=1&#038;version=v8.0&#038;appId=700954607523106&#038;autoLogAppEvents=1\" nonce=\"rGHVguCc\"><\/script><br \/>\n<br \/><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/bengreenfieldlife.com\/article\/wkru7-18-7-24\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events and special announcements so you can keep up with opportunities to learn, giveaways, discounts, and more! I just &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-14769","post","type-post","status-publish","format-standard","hentry","category-fitness"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/14769","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14769"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/14769\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14769"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14769"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14769"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}