{"id":14765,"date":"2025-07-23T22:40:39","date_gmt":"2025-07-23T15:40:39","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=14765"},"modified":"2025-07-23T22:40:39","modified_gmt":"2025-07-23T15:40:39","slug":"jeff-nippards-arm-and-shoulder-workout-to-stay-jacked-while-cutting","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=14765","title":{"rendered":"Jeff Nippard\u2019s Arm and Shoulder Workout to Stay Jacked While Cutting"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<p>Many of us love to see the number on the scales drop as we diligently <a href=\"https:\/\/www.muscleandfitness.com\/workouts\/workout-tips\/7-ways-burn-fat-without-losing-muscle\/\" target=\"_blank\" rel=\"noopener\">decrease our calories in order to lose bodyfat<\/a>, but when our muscles begin to look less full, that feeling of success can often be tinged with sadness. Fortunately, science-based trainer Jeff Nippard feels your pain, so he\u2019s developed a plan for keeping those arms and shoulders pumped while on a cut.<\/p>\n<p>\u201cMy arms and shoulders always flatten out every time I cut down,\u201d explained the Canadian coach. \u201cSo, this time I added a full arm and shoulder day to keep them looking full. So far, I think it\u2019s working.\u201d<\/p>\n<p>Here\u2019s how to try Jeff Nippard\u2019s arm and shoulder workout for yourself.<\/p>\n<h2>Jeff Nippard\u2019s Arm and Shoulder Workout<\/h2>\n<p>Nippard goes heavy as he works each set to failure, generally sitting in the 6-10 rep range.<\/p>\n<ul>\n<li><strong>Bayesian Cable Curl:<\/strong> 2 sets<\/li>\n<li><strong>Overhead Cable Triceps Extension:<\/strong> 2 sets<\/li>\n<li><strong>Hammer Preacher Curl:<\/strong> 1 set<\/li>\n<li><strong>Seated Triceps Dip Machine:<\/strong> 2 sets<\/li>\n<li><strong>Alternating Dumbbell Curl:<\/strong> 1 set<\/li>\n<li><strong>Incline Dumbbell Y Raise:<\/strong> 2 sets<\/li>\n<li><strong>Dumbbell Wrist Curls<br \/><\/strong><em>superset with<\/em><strong><br \/>Wrist Extension:<\/strong> 2 sets<\/li>\n<\/ul>\n<h2>Workout Breakdown<\/h2>\n<p>Beginning with Bayesian cable curls, Nippard focused on form as he worked his way to failure. \u201cResearch still supports long muscle lengths for hypotrophy,\u201d explained the details man. \u201cSo, make sure you set the cable high enough so that you get peak tension in the stretched position.\u201d<\/p>\n<p>Next up are <a href=\"https:\/\/www.muscleandfitness.com\/exercise\/workouts\/arm-exercises\/cable-overhead-triceps-extension\/\" target=\"_blank\" rel=\"noopener\">overhead cable triceps extensions<\/a> followed by just one set of hammer gripped preacher curls to target the brachioradialis (that\u2019s the long muscle that runs down the back of your forearm). Nippard follows this up with seated machine triceps dips and advised using the seatbelt to remain in position, keep the hips in place while trying to push down on a heavy stack of plates.<\/p>\n<p>\u201cThen I add a fun, \u2018bro-ey\u2019 type exercise,\u201d explained the powerlifter and natural bodybuilder. \u201cI\u2019ll use a little momentum here and just get in the zone. Nothing fancy, just feeling my biceps work.\u201d For side delts, Nippard advised \u201csqueezing your side delt fibers to sweep the weight out\u201d during the incline dumbbell Y raises.<\/p>\n<p>Finishing off the session, Nippard kneels down and uses a bench to support his <a href=\"https:\/\/www.muscleandfitness.com\/exercise\/workouts\/arm-exercises\/dumbbell-wrist-curl\/\" target=\"_blank\" rel=\"noopener\">dumbbell wrist curls<\/a> supersetted them with wrist extensions for building fuller forearms. Cutting may not be the best time for bulking up, but as this science driven trainer illustrates, you can always sculpt fuller looking muscles.<\/p>\n<p><strong><a href=\"https:\/\/www.instagram.com\/jeffnippard\/\" target=\"_blank\" rel=\"noopener\">To follow Jeff Nippard on Instagram, click here.\u00a0<\/a><\/strong><\/p>\n<\/p><\/div>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><br \/>\n<br \/><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/www.muscleandfitness.com\/workouts\/workout-routines\/jeff-nippards-arm-and-shoulder-workout-to-stay-jacked-while-cutting\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Many of us love to see the number on the scales drop as we diligently decrease our calories in order to lose bodyfat, but when our muscles begin to look less full, that feeling of success can often be tinged with sadness. Fortunately, science-based trainer Jeff Nippard feels your pain, so he\u2019s developed a plan &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-14765","post","type-post","status-publish","format-standard","hentry","category-fitness"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/14765","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14765"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/14765\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14765"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14765"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14765"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}