{"id":14755,"date":"2025-07-22T21:03:52","date_gmt":"2025-07-22T14:03:52","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=14755"},"modified":"2025-07-22T21:03:52","modified_gmt":"2025-07-22T14:03:52","slug":"ep296-clearing-up-cholesterol-confusion-in-perimenopause-with-ashley-reaver-rd-replay","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=14755","title":{"rendered":"Ep296: Clearing Up Cholesterol Confusion in Perimenopause with Ashley Reaver, RD [Replay]"},"content":{"rendered":"<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div data-id=\"ebcf594\" data-element_type=\"widget\" data-widget_type=\"theme-post-content.default\">\n<div class=\"elementor-widget-container\">\n<p>In this episode, Tina sits down with Ashley Reaver, RD to debunk some common misconceptions about cholesterol during perimenopause and menopause. Ashley dives into how hormonal changes affect cholesterol, the critical role of muscle and fiber in regulation, and the powerhouse foods that naturally support healthy cholesterol levels. She also breaks down essential blood markers to monitor, how statins work, and shares practical tips and actionable advice for better managing your cholesterol. <\/p>\n<p>Here\u2019s what you\u2019ll learn:<br \/>\u2013 Are your genetics really to blame for high cholesterol?<br \/>\u2013 What happens to cholesterol during perimenopause and how hormones affect it<br \/>\u2013 The role of muscle in cholesterol regulation<br \/>\u2013 Foods that naturally lower cholesterol and the impact of dietary cholesterol<br \/>\u2013 The importance of fiber, especially soluble fiber, for cholesterol health<br \/>\u2013 Key blood markers to monitor and what they mean for cholesterol<br \/>\u2013 How statins work and how to safely stop them<br \/>\u2013 Postpartum nutrition for moms and its effect on cholesterol levels<\/p>\n<p>The Postpartum Nutrition Cookbook: https:\/\/amzn.to\/4fPmIoW         https:\/\/www.instagram.com\/lower.cholesterol.nutrition\/?hl=en  <\/p>\n<p>FREE cholesterol class: https:\/\/ashleyreaver.com\/ <\/p>\n<p>Connect with Tina Haupert:<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"ORv9v2DiuB\">\n<p><a href=\"https:\/\/carrotsncake.com\/\">Home<\/a><\/p>\n<\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u201cHome\u201d \u2014 Carrots 'N' Cake\" src=\"https:\/\/carrotsncake.com\/ep296-clearing-up-cholesterol-confusion-in-perimenopause-with-ashley-reaver-rd-replay\/about:blank\" data-secret=\"ORv9v2DiuB\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" data-rocket-lazyload=\"fitvidscompatible\" data-lazy-src=\"https:\/\/carrotsncake.com\/embed\/#?secret=1AA66ldO4O#?secret=ORv9v2DiuB\"><\/iframe><noscript><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u201cHome\u201d \u2014 Carrots 'N' Cake\" src=\"https:\/\/carrotsncake.com\/embed\/#?secret=1AA66ldO4O#?secret=ORv9v2DiuB\" data-secret=\"ORv9v2DiuB\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/noscript><br \/>Facebook: Carrots \u2018N\u2019 Cake https:\/\/www.facebook.com\/carrotsncake<br \/>Instagram: carrotsncake   https:\/\/www.instagram.com\/carrotsncake<br \/>YouTube: Tina Haupert  https:\/\/www.youtube.com\/user\/carrotsncake<br \/>Pinterest: Carrots \u2018N\u2019 Cake Hormone Testing &amp; Nutrition Coaching   https:\/\/www.pinterest.com\/carrotsncake\/  <\/p>\n<p>About Tina Haupert: <\/p>\n<p>Tina Haupert is the owner of Carrots \u2018N\u2019 Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). <\/p>\n<p>Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.<\/p>\n<p>About Ashley Reaver, RD:<\/p>\n<p>Ashley is a registered dietitian with a master\u2019s in Nutrition Science and Policy. She is the creator of the Lower Cholesterol Longer Life Method, offers nutrition counseling in her private practice in Oakland, CA, and teaches nutrition and dietetics courses at University of California, Berkeley.<\/p>\n<p>Connect with Ashley Reaver, RD:<br \/>https:\/\/ashleyreaver.com\/<br \/>Tiktok: https:\/\/www.tiktok.com\/@lower.cholesterol?lang=en<br \/>Instagram: https:\/\/www.instagram.com\/lower.cholesterol.nutrition\/<br \/>Pinterest: https:\/\/www.pinterest.com\/lowercholesterolnutrition\/_created\/<\/p>\n<p>\t\t\t\t<!--Podscribe (podscribe.ai) embed code--><\/p>\n<p>\t\t\t\t<!--End Podscribe embed code-->\n\t\t\t\t\t\t\t<\/div>\n<\/p><\/div>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><script async src=\"\/\/www.tiktok.com\/embed.js\"><\/script><br \/>\n<br \/><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/carrotsncake.com\/ep296-clearing-up-cholesterol-confusion-in-perimenopause-with-ashley-reaver-rd-replay\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this episode, Tina sits down with Ashley Reaver, RD to debunk some common misconceptions about cholesterol during perimenopause and menopause. Ashley dives into how hormonal changes affect cholesterol, the critical role of muscle and fiber in regulation, and the powerhouse foods that naturally support healthy cholesterol levels. She also breaks down essential blood markers &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-14755","post","type-post","status-publish","format-standard","hentry","category-fitness"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/14755","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14755"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/14755\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14755"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14755"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14755"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}