{"id":14746,"date":"2025-07-21T21:38:04","date_gmt":"2025-07-21T14:38:04","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=14746"},"modified":"2025-07-21T21:38:04","modified_gmt":"2025-07-21T14:38:04","slug":"good-week-of-riding-bionicoldguy","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=14746","title":{"rendered":"Good Week Of Riding \u2013 BionicOldGuy"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div id=\"post-12731\">\n\t\t\t<!-- .entry-header -->\t\t<!-- .entry-meta --><\/p>\n<div class=\"entry-content\">\n<p>I had a fun week of riding this week. Tuesday I went \u201cround The reservoirs\u201d and out and back on Casa Loma road with my group, a favorite local ride. This was on my upright wearing my SI joint belt and my SI tolerated it fine. I\u2019m still doing well standing for longer periods of time a couple of times a week on the upright. I\u2019ve also been able to walk a lot farther without issues. I\u2019m  glad of that because visiting my brother in Phoenix, or other times while traveling, I like to walk a lot when biking is not as convenient of an option.<\/p>\n<p>My other rides and upper body workouts all went well, except Wednesday when I became a little too preoccupied about my heart rate during the ride. It turns out I\u2019d accidentally taken an extra dose of metoprolol the night before which was keeping my heart rate lower than the range I shoot for. What I enjoy most is a nice brisk steady state ride, which usually works out to an average heart rate in the vicinity of 110 for me. I\u2019ve decided to concentrate on doing a lot more of these and cut back to one hard ride a week. This is very similar to the base training technique of <a href=\"https:\/\/philmaffetone.com\/method\/\">Dr. Phil Maffetone<\/a>, also known as the \u201cMAF method\u201d (for Maximum Aerobic Function). If I followed this to the letter I should actually omit the one hard day, but I want to maintain the strength and speed I already have while \u201cbuilding the base\u201d on the other days. I did a \u201cMAF time trial\u201d on Friday, which is seeing how fast you can go on a course while staying at your target maximum heart rate, 110 for me. I rode a <a href=\"https:\/\/ridewithgps.com\/routes\/51779318\">local course of just under 7 miles<\/a>, which took 31 minutes 45 seconds (no electric assist). The idea is to repeat this once a month and if my aerobic capacity has improved the time should keep going down. It will be interesting to see how this turns out, but I can tell so far this is a very enjoyable way to train.<\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"12746\" data-permalink=\"https:\/\/bionicoldguy.home.blog\/2025\/07\/21\/good-week-of-riding\/image-431\/\" data-orig-file=\"https:\/\/bionicoldguy.home.blog\/wp-content\/uploads\/2025\/07\/image-7.png\" data-orig-size=\"924,654\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"image\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/bionicoldguy.home.blog\/wp-content\/uploads\/2025\/07\/image-7.png?w=300\" data-large-file=\"https:\/\/bionicoldguy.home.blog\/wp-content\/uploads\/2025\/07\/image-7.png?w=924\" width=\"924\" height=\"654\" src=\"https:\/\/bionicoldguy.home.blog\/wp-content\/uploads\/2025\/07\/image-7.png?w=924\" alt=\"\" class=\"wp-image-12746\"\/><figcaption class=\"wp-element-caption\"><strong><em>Heading Up Casa Loma on Tuesday\u2019s ride<\/em><\/strong><\/figcaption><\/figure>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"12747\" data-permalink=\"https:\/\/bionicoldguy.home.blog\/2025\/07\/21\/good-week-of-riding\/image-432\/\" data-orig-file=\"https:\/\/bionicoldguy.home.blog\/wp-content\/uploads\/2025\/07\/image-8.png\" data-orig-size=\"924,654\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"image\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/bionicoldguy.home.blog\/wp-content\/uploads\/2025\/07\/image-8.png?w=300\" data-large-file=\"https:\/\/bionicoldguy.home.blog\/wp-content\/uploads\/2025\/07\/image-8.png?w=924\" width=\"924\" height=\"654\" src=\"https:\/\/bionicoldguy.home.blog\/wp-content\/uploads\/2025\/07\/image-8.png?w=924\" alt=\"\" class=\"wp-image-12747\"\/><figcaption class=\"wp-element-caption\"><strong><em>Riding In San Martin yesterday, looking SouthWest. The fog is rolling in over the Gavilan mountains, our Natural Air Conditioner.<\/em><\/strong><\/figcaption><\/figure>\n<div id=\"jp-post-flair\" class=\"sharedaddy sd-like-enabled sd-sharing-enabled\">\n<div class=\"sharedaddy sd-sharing-enabled\">\n<div class=\"robots-nocontent sd-block sd-social sd-social-official sd-sharing\">\n<h3 class=\"sd-title\">Share this:<\/h3>\n<div class=\"sd-content\">\n<ul>\n<li class=\"share-linkedin\"\/>\n<li class=\"share-facebook\"\/>\n<li class=\"share-pinterest\">\n<div class=\"pinterest_button\"><a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fbionicoldguy.home.blog%2F2025%2F07%2F21%2Fgood-week-of-riding%2F&amp;media=https%3A%2F%2Fbionicoldguy.home.blog%2Fwp-content%2Fuploads%2F2025%2F07%2Fimage-7.png&amp;description=Good%20Week%20Of%20Riding\" data-pin-do=\"buttonPin\" data-pin-config=\"beside\"><img decoding=\"async\" src=\"https:\/\/assets.pinterest.com\/images\/pidgets\/pinit_fg_en_rect_gray_20.png\"\/><\/a><\/div>\n<\/li>\n<li class=\"share-end\"\/><\/ul>\n<\/div>\n<\/div>\n<\/div>\n<p><h3 class=\"jp-relatedposts-headline\"><em>Related<\/em><\/h3>\n<\/p>\n<\/div><\/div>\n<p><!-- .entry-content --><\/p>\n<p>\t<!-- .entry-footer --><\/p>\n<div class=\"entry-author-wrapper\">\n<div class=\"entry-author author-avatar-show\">\n<div class=\"author-avatar\">\n\t\t\t\t<img referrerpolicy=\"no-referrer\" alt=\"Unknown's avatar\" src=\"https:\/\/2.gravatar.com\/avatar\/25e2835f41aad499102b7dccdf750ee9842e9a75fa2931cd1ba6fa84c47eafd5?s=80&amp;d=&amp;r=G\" srcset=\"https:\/\/2.gravatar.com\/avatar\/25e2835f41aad499102b7dccdf750ee9842e9a75fa2931cd1ba6fa84c47eafd5?s=80&amp;d=&amp;r=G 1x, https:\/\/2.gravatar.com\/avatar\/25e2835f41aad499102b7dccdf750ee9842e9a75fa2931cd1ba6fa84c47eafd5?s=120&amp;d=&amp;r=G 1.5x, https:\/\/2.gravatar.com\/avatar\/25e2835f41aad499102b7dccdf750ee9842e9a75fa2931cd1ba6fa84c47eafd5?s=160&amp;d=&amp;r=G 2x, https:\/\/2.gravatar.com\/avatar\/25e2835f41aad499102b7dccdf750ee9842e9a75fa2931cd1ba6fa84c47eafd5?s=240&amp;d=&amp;r=G 3x, https:\/\/2.gravatar.com\/avatar\/25e2835f41aad499102b7dccdf750ee9842e9a75fa2931cd1ba6fa84c47eafd5?s=320&amp;d=&amp;r=G 4x\" class=\"avatar avatar-80\" height=\"80\" width=\"80\" loading=\"lazy\" decoding=\"async\"\/>\t\t\t<\/div>\n<p><!-- .author-avatar --><\/p>\n<p><h2 class=\"author-title\">\n\t\t\t\t\tPublished by <span class=\"author-name\">BionicOldGuy<\/span>\t\t\t\t<\/h2>\n<\/p>\n<p><!-- .author-heading --><\/p>\n<p class=\"author-bio\">\n\t\t\t\tI am a Mechanical Engineer born in 1953, Ph. D, Stanford, 1980. I have been active in the mechanical CAE field for decades. I also have a lifelong interest in outdoor activities and fitness. I have had both hips replaced and a heart valve replacement due to a genetic condition. This blog chronicles my adventures in staying active despite these bumps in the road.\t\t\t\t<a class=\"author-link\" href=\"https:\/\/bionicoldguy.home.blog\/author\/richardking2213\/\" rel=\"author\"><br \/>\n\t\t\t\t\tView all posts by BionicOldGuy\t\t\t\t<\/a>\n\t\t\t<\/p>\n<p><!-- .author-bio -->\n\t\t<\/div>\n<p><!-- .entry-auhtor --><\/p>\n<p>\n\t\t\t<strong>Published<\/strong><br \/>\n\t\t\t<time class=\"entry-date published\" datetime=\"2025-07-21T06:50:00-07:00\">July 21, 2025<\/time><time class=\"updated\" datetime=\"2025-07-20T15:59:14-07:00\">July 20, 2025<\/time>\t\t<\/p>\n<p><!-- .site-posted-on -->\n\t<\/div>\n<\/div>\n<p><script>(function(d, s, id) { var js, fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src=\"https:\/\/connect.facebook.net\/en_US\/sdk.js#xfbml=1&amp;appId=249643311490&version=v2.3\"; fjs.parentNode.insertBefore(js, fjs); }(document, 'script', 'facebook-jssdk'));<\/script><br \/>\n<br \/><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/bionicoldguy.home.blog\/2025\/07\/21\/good-week-of-riding\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I had a fun week of riding this week. Tuesday I went \u201cround The reservoirs\u201d and out and back on Casa Loma road with my group, a favorite local ride. This was on my upright wearing my SI joint belt and my SI tolerated it fine. I\u2019m still doing well standing for longer periods of &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-14746","post","type-post","status-publish","format-standard","hentry","category-fitness"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"I had a fun week of riding this week. Tuesday I went \u201cround The reservoirs\u201d and out and back on Casa Loma road with my group, a favorite local ride. This was on my upright wearing my SI joint belt and my SI tolerated it fine. I\u2019m still doing well standing for longer periods of\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"admin\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/loudhdtv.com\/?p=14746\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.8\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"LOUDHDTV - Just another WordPress site\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Good Week Of Riding \u2013 BionicOldGuy - LOUDHDTV\" \/>\n\t\t<meta property=\"og:description\" content=\"I had a fun week of riding this week. Tuesday I went \u201cround The reservoirs\u201d and out and back on Casa Loma road with my group, a favorite local ride. This was on my upright wearing my SI joint belt and my SI tolerated it fine. 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This was on my upright wearing my SI joint belt and my SI tolerated it fine. I\u2019m still doing well standing for longer periods of","og:url":"https:\/\/loudhdtv.com\/?p=14746","article:published_time":"2025-07-21T14:38:04+00:00","article:modified_time":"2025-07-21T14:38:04+00:00","twitter:card":"summary_large_image","twitter:title":"Good Week Of Riding \u2013 BionicOldGuy - LOUDHDTV","twitter:description":"I had a fun week of riding this week. Tuesday I went \u201cround The reservoirs\u201d and out and back on Casa Loma road with my group, a favorite local ride. This was on my upright wearing my SI joint belt and my SI tolerated it fine. I\u2019m still doing well standing for longer periods of"},"aioseo_meta_data":{"post_id":"14746","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2025-07-21 14:39:58","updated":"2025-07-21 14:39:58","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/loudhdtv.com\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/loudhdtv.com\/?cat=5\" title=\"Fitness\">Fitness<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tGood Week Of Riding \u2013 BionicOldGuy\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/loudhdtv.com"},{"label":"Fitness","link":"https:\/\/loudhdtv.com\/?cat=5"},{"label":"Good Week Of Riding \u2013 BionicOldGuy","link":"https:\/\/loudhdtv.com\/?p=14746"}],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/14746","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14746"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/14746\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14746"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14746"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14746"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}