{"id":14739,"date":"2024-01-03T21:00:08","date_gmt":"2024-01-03T14:00:08","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=14739"},"modified":"2024-01-03T21:00:08","modified_gmt":"2024-01-03T14:00:08","slug":"20-min-booty-workout-legs-workout-apartment-friendly-no-repeat","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=14739","title":{"rendered":"20 Min Booty Workout &#038; Legs Workout &#8211; Apartment Friendly, No Repeat"},"content":{"rendered":"<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/CrOX2M7CBns?autoplay=1&#038;cc_load_policy=1&#038;modestbranding=1\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>20 Min No Equipment Booty workout that you can do from home! If you have a set of resistance bands or weights, you can always include them in the workout and perform the weighted version.<br \/>\nThis video is episode 3 of the 2024 Weight Loss Challenge. Check out the full schedule at https:\/\/chloeting.com\/program\/2024\/weight-loss-challenge<\/p>\n<p>\ud83d\uded2 Get Merch<br \/>\nhttps:\/\/store.chloeting.com<\/p>\n<p>\ud83d\udcc5 Free Program Schedule<br \/>\nhttps:\/\/www.chloeting.com\/program\/<\/p>\n<p>\ud83c\udf7d\ufe0f Free Recipes<br \/>\nhttps:\/\/www.chloeting.com\/recipes\/<\/p>\n<p>\ud83d\udc57 Outfits<br \/>\nhttps:\/\/amazon.com\/shop\/chloeting<\/p>\n<p>\ud83d\udcf8 Community Forums &#038; Before After Results<br \/>\nhttps:\/\/chloeting.com\/c\/<\/p>\n<p>\ud83d\udc96 Sponsor this channel<br \/>\nhttps:\/\/www.youtube.com\/chloeting\/join<\/p>\n<p>\ud83c\udfa5 Sub to my 2nd channel<br \/>\nhttps:\/\/www.youtube.com\/channel\/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1<\/p>\n<p>\ud83d\udd17 My links<br \/>\nhttps:\/\/www.instagram.com\/chloe_t\/<br \/>\nhttps:\/\/www.instagram.com\/itschloeting\/<br \/>\nhttps:\/\/discord.gg\/chloeting<\/p>\n<p>\ud83c\udfb5 Music by<br \/>\nChloe Tang &#8211; 2.0<br \/>\n<iframe title=\"Spotify Embed: Chloe Tang\" style=\"border-radius: 12px\" width=\"100%\" height=\"352\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/artist\/4uwIzZYa9X7krqWld1B7JV?si=LlIJFW4AR9-jbbrEIMkKhQ&#038;utm_source=oembed\"><\/iframe><br \/>\nhttps:\/\/www.instagram.com\/beefjerkybih\/<\/p>\n<blockquote class=\"tiktok-embed\" cite=\"https:\/\/www.tiktok.com\/@beefjerkybih\" data-unique-id=\"beefjerkybih\" data-embed-from=\"oembed\" data-embed-type=\"creator\" style=\"max-width:780px; min-width:288px;\">\n<section> <a target=\"_blank\" href=\"https:\/\/www.tiktok.com\/@beefjerkybih?refer=creator_embed\">@beefjerkybih<\/a> <\/section>\n<\/blockquote>\n<p> <script async src=\"https:\/\/www.tiktok.com\/embed.js\"><\/script><br \/>\nhttps:\/\/www.youtube.com\/channel\/UCmXhsRcal_qPZWC41h9geNg<\/p>\n<p>NEFFEX &#8211; Courageous<br \/>\n<iframe loading=\"lazy\" title=\"NEFFEX - Courageous [Copyright Free] No.216\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/irgVSK-PXhQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>NEFFEX &#8211; Brave<br \/>\n<iframe loading=\"lazy\" title=\"NEFFEX - Brave [Copyright Free] No.217\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/YExvqxUQYgE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>NEFFEX &#8211; CEO<br \/>\n<iframe loading=\"lazy\" title=\"NEFFEX - CEO [Copyright Free] No.221\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/kOcHF7oF0xY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Thee JAE &#8211; Bussin<br \/>\n<iframe title=\"Spotify Embed: BUSSIN\" style=\"border-radius: 12px\" width=\"100%\" height=\"152\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/track\/2XPWdE4ppIhBrgz189FBgT?si=nEvBfchNRvuA1ysw9_ZMUw&#038;utm_source=oembed\"><\/iframe><br \/>\nhttps:\/\/www.instagram.com\/j___a___e\/<\/p>\n<p>Thee JAE &#8211; Dirt On My Name<br \/>\n<iframe title=\"Spotify Embed: DIRT ON MY NAME\" style=\"border-radius: 12px\" width=\"100%\" height=\"152\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/track\/4VlL1DxljgUy9i1dAxmlWu?si=wPIM---1QmuvnhUWI499qA&#038;utm_source=oembed\"><\/iframe><br \/>\nhttps:\/\/www.instagram.com\/j___a___e\/<\/p>\n<p>#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts<\/p>\n<p>IMPORTANT DISCLAIMER: When doing any home workouts, do take precaution to exercise in a safe environment with proper footwear, attire and equipment. If you need further help or you&#8217;re not seeing results, I suggest seeing a health and\/or fitness professional in person to give you tailored advice on your exercise form, routine and dietary needs. <\/p>\n<p>Regarding some of my video titles, some are considered clickbait. YouTubers optimise their video&#8217;s titles for discovery for the algorithm. You&#8217;re not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different and progresses differently. You also can&#8217;t target fat loss, so don&#8217;t take a video title out of context when its just optimised for discovery. <\/p>\n<p>It&#8217;s what&#8217;s in my video&#8217;s content that matters and I&#8217;ve explain multiple times across my videos throughout my channel over several years that it takes time to see results, and involves lots of factors such as your diet. If you&#8217;re following a suitable program schedule, eating well and watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. you should see results.<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=CrOX2M7CBns\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>20 Min No Equipment Booty workout that you can do from home! If you have a set of resistance bands or weights, you can always include them in the workout and perform the weighted version. This video is episode 3 of the 2024 Weight Loss Challenge. Check out the full schedule at https:\/\/chloeting.com\/program\/2024\/weight-loss-challenge \ud83d\uded2 Get &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-14739","post","type-post","status-publish","format-standard","hentry","category-fitness"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/14739","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14739"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/14739\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14739"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14739"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14739"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}