{"id":14737,"date":"2025-07-20T13:40:56","date_gmt":"2025-07-20T06:40:56","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=14737"},"modified":"2025-07-20T13:40:56","modified_gmt":"2025-07-20T06:40:56","slug":"7-18-friday-faves-the-fitnessista","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=14737","title":{"rendered":"7.18 Friday Faves &#8211; The Fitnessista"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div itemprop=\"text\">\n\t\t<input class=\"jpibfi\" type=\"hidden\"\/><\/p>\n<p>Hi friends! Happy Friday! What are your plans this weekend? It\u2019s my nana\u2019s birthday, so we\u2019re celebrating the birthday girl, I\u2019m teaching a barre class, and meeting up with a friend for brunch. It should be pretty low-key and lovely.<\/p>\n<p>This week has felt SO chill compared to last week\u2019s sale extravanzana. Between the <a href=\"https:\/\/equi.life\/summer25?irad=3107373&amp;irmp=357907\" class=\"external\" target=\"_blank\" data-wpel-link=\"external\">EquiLife sale<\/a>, Prime Days, and the Nordstrom sale, it felt like a lot. (I also tried to share products in a way that didn\u2019t bombard you guys!) Thank you again so so much to those of you who have shopped through my links, and don\u2019t forget that you have until Sunday night to enter<a href=\"https:\/\/fitnessista.com\/the-equilife-semi-annual-summer-sale-is-here-a-huge-wellness-giveaway\/\" data-wpel-link=\"internal\" rel=\"follow noopener noreferrer\"> the wellness giveaway here!<\/a><\/p>\n<p><a href=\"https:\/\/fitnessista.com\/3-14-friday-faves\/lumebox\/\" rel=\"attachment wp-att-179963 follow noopener noreferrer\" data-wpel-link=\"internal\"><img fetchpriority=\"high\" decoding=\"async\" data-pin-title=\"7.18 Friday Faves\" class=\"aligncenter size-large wp-image-179963\" alt=\"\" width=\"768\" height=\"1024\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/fitnessista.com\/7-18-friday-faves\/\" data-jpibfi-post-title=\"7.18 Friday Faves\" data-jpibfi-src=\"https:\/\/fitnessista.com\/wp-content\/uploads\/\/2025\/03\/lumebox-768x1024.jpg\" srcset=\"https:\/\/fitnessista.com\/wp-content\/uploads\/2025\/03\/lumebox-768x1024.jpg 768w, https:\/\/fitnessista.com\/wp-content\/uploads\/2025\/03\/lumebox-225x300.jpg 225w, https:\/\/fitnessista.com\/wp-content\/uploads\/2025\/03\/lumebox-1152x1536.jpg 1152w, https:\/\/fitnessista.com\/wp-content\/uploads\/2025\/03\/lumebox-1536x2048.jpg 1536w, https:\/\/fitnessista.com\/wp-content\/uploads\/2025\/03\/lumebox.jpg 1920w\" data-lazy-sizes=\"(max-width: 768px) 100vw, 768px\" src=\"https:\/\/fitnessista.com\/wp-content\/uploads\/\/2025\/03\/lumebox-768x1024.jpg\"\/><img fetchpriority=\"high\" decoding=\"async\" data-pin-title=\"7.18 Friday Faves\" class=\"aligncenter size-large wp-image-179963\" src=\"https:\/\/fitnessista.com\/wp-content\/uploads\/\/2025\/03\/lumebox-768x1024.jpg\" alt=\"\" width=\"768\" height=\"1024\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/fitnessista.com\/7-18-friday-faves\/\" data-jpibfi-post-title=\"7.18 Friday Faves\" data-jpibfi-src=\"https:\/\/fitnessista.com\/wp-content\/uploads\/\/2025\/03\/lumebox-768x1024.jpg\" srcset=\"https:\/\/fitnessista.com\/wp-content\/uploads\/2025\/03\/lumebox-768x1024.jpg 768w, https:\/\/fitnessista.com\/wp-content\/uploads\/2025\/03\/lumebox-225x300.jpg 225w, https:\/\/fitnessista.com\/wp-content\/uploads\/2025\/03\/lumebox-1152x1536.jpg 1152w, https:\/\/fitnessista.com\/wp-content\/uploads\/2025\/03\/lumebox-1536x2048.jpg 1536w, https:\/\/fitnessista.com\/wp-content\/uploads\/2025\/03\/lumebox.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\"\/><\/a><\/p>\n<p>(your chance to <a href=\"https:\/\/thelumebox.com\/pages\/lb68\/?_ef_transaction_id=&amp;oid=3&amp;affid=4001&amp;discount=fitnessista\" class=\"external\" target=\"_blank\" data-wpel-link=\"external\">win a Lumebox<\/a>!)<\/p>\n<p>It\u2019s time for the weekly Friday Faves party. This is where I share some of my favorite finds from the week and around the web. I always love to hear about your faves, too, so please shout out something you\u2019re loving in the comments section below.<\/p>\n<h2>7.18 Friday Faves<\/h2>\n<h3>Fashion + beauty + random:<\/h3>\n<p>The <a href=\"https:\/\/rstyle.me\/+r8FNnaG5V-KrV-8XWrqbhw\" class=\"external\" target=\"_blank\" data-wpel-link=\"external\">Nordstrom sale<\/a> is still going strong, and here are the bestsellers so far:<\/p>\n<p>\u2013 <a href=\"https:\/\/rstyle.me\/+aJ6ErpPSr42SqypVQxmIfQ\" class=\"external\" target=\"_blank\" data-wpel-link=\"external\">Hanky panky <\/a>(I wear these pretty much every day)<\/p>\n<p>\u2013 <a href=\"https:\/\/rstyle.me\/+LtRF-KPHmG62dB3Snyi9WQ\" class=\"external\" target=\"_blank\" data-wpel-link=\"external\">This set of bangles<\/a><\/p>\n<p>\u2013<a href=\"https:\/\/rstyle.me\/+-i475K3EmQR-EcL9WVuWow\" class=\"external\" target=\"_blank\" data-wpel-link=\"external\"> The best wireless bra<\/a><\/p>\n<p>\u2013 <a href=\"https:\/\/rstyle.me\/+p6dYv2v8wRhtOuwpbRcbLw\" class=\"external\" target=\"_blank\" data-wpel-link=\"external\">These fleece pants<\/a><\/p>\n<p>\u2013<a href=\"https:\/\/rstyle.me\/+ultYBHrlSOza6xcxiCXM3A\" class=\"external\" target=\"_blank\" data-wpel-link=\"external\"> This perfect travel backpack<\/a><\/p>\n<p>\u2013 <a href=\"https:\/\/rstyle.me\/+Yvfsd-BOrfFvpOO2K1uKoQ\" class=\"external\" target=\"_blank\" data-wpel-link=\"external\">This classic tote for work, travel, or life<\/a><\/p>\n<p>\u2013 <a href=\"https:\/\/rstyle.me\/+qDsHWTMDleVleGoZoGnWCQ\" class=\"external\" target=\"_blank\" data-wpel-link=\"external\">This kids\u2019 fleece hoodie<\/a><\/p>\n<p>\u2013 <a href=\"https:\/\/rstyle.me\/+XkLgO_jzu3BvtlseMcGedQ\" class=\"external\" target=\"_blank\" data-wpel-link=\"external\">Sexy and classy lingerie<\/a><\/p>\n<p>\u2013<a href=\"https:\/\/rstyle.me\/+gvFlQSgYafomHGCheyV9Sg\" class=\"external\" target=\"_blank\" data-wpel-link=\"external\"> This ADORABLE girls\u2019 set<\/a><\/p>\n<p>\u2013 <a href=\"https:\/\/rstyle.me\/+TR68naElQ31Ii3hucNpmXA\" class=\"external\" target=\"_blank\" data-wpel-link=\"external\">This is my go-to daily cleanser because it\u2019s gentle enough for my eyes<\/a><\/p>\n<p>\u2013 <a href=\"https:\/\/rstyle.me\/+p7pSJSBANMjjwh3R16mh_g\" class=\"external\" target=\"_blank\" data-wpel-link=\"external\">This cozy sweater at a ridiculous price<\/a><\/p>\n<p>\u2013<a href=\"https:\/\/rstyle.me\/+LnlFEbQLZdFpLFmb2Hacmw\" class=\"external\" target=\"_blank\" data-wpel-link=\"external\"> Ordered this for Liv for Christmas<\/a><\/p>\n<p><a href=\"https:\/\/fitnessista.com\/nordstrom-anniversary-sale-top-picks\/2025-nordstrom-anniversary-sale\/\" rel=\"attachment wp-att-203213 follow noopener noreferrer\" data-wpel-link=\"internal\"><img loading=\"lazy\" decoding=\"async\" data-pin-title=\"7.18 Friday Faves\" class=\"aligncenter size-full wp-image-203213\" alt=\"\" width=\"600\" height=\"900\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/fitnessista.com\/7-18-friday-faves\/\" data-jpibfi-post-title=\"7.18 Friday Faves\" data-jpibfi-src=\"https:\/\/fitnessista.com\/wp-content\/uploads\/\/2024\/07\/2025-nordstrom-anniversary-sale.jpg\" srcset=\"https:\/\/fitnessista.com\/wp-content\/uploads\/2024\/07\/2025-nordstrom-anniversary-sale.jpg 600w, https:\/\/fitnessista.com\/wp-content\/uploads\/2024\/07\/2025-nordstrom-anniversary-sale-200x300.jpg 200w\" data-lazy-sizes=\"(max-width: 600px) 100vw, 600px\" src=\"https:\/\/fitnessista.com\/wp-content\/uploads\/\/2024\/07\/2025-nordstrom-anniversary-sale.jpg\"\/><img loading=\"lazy\" decoding=\"async\" data-pin-title=\"7.18 Friday Faves\" class=\"aligncenter size-full wp-image-203213\" src=\"https:\/\/fitnessista.com\/wp-content\/uploads\/\/2024\/07\/2025-nordstrom-anniversary-sale.jpg\" alt=\"\" width=\"600\" height=\"900\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/fitnessista.com\/7-18-friday-faves\/\" data-jpibfi-post-title=\"7.18 Friday Faves\" data-jpibfi-src=\"https:\/\/fitnessista.com\/wp-content\/uploads\/\/2024\/07\/2025-nordstrom-anniversary-sale.jpg\" srcset=\"https:\/\/fitnessista.com\/wp-content\/uploads\/2024\/07\/2025-nordstrom-anniversary-sale.jpg 600w, https:\/\/fitnessista.com\/wp-content\/uploads\/2024\/07\/2025-nordstrom-anniversary-sale-200x300.jpg 200w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\"\/><\/a><\/p>\n<p><a href=\"https:\/\/fitnessista.com\/nordstrom-anniversary-sale-top-picks\/\" data-wpel-link=\"internal\" rel=\"follow noopener noreferrer\">You can browse all of the top picks here!<\/a><\/p>\n<p>Some of the fam came over for dinner on Sunday night and we swam, ate street tacos, and drank margaritas.<\/p>\n<p>This was my second batch of these <a href=\"https:\/\/iowagirleats.com\/triple-berry-crumb-bars\/\" class=\"external\" target=\"_blank\" data-wpel-link=\"external\">triple berry bars<\/a> over the weekend \u2013 we all loved them so much and the girls went crazy for them.<\/p>\n<p><a href=\"https:\/\/fitnessista.com\/?attachment_id=204717\" rel=\"attachment wp-att-204717 follow noopener noreferrer\" data-wpel-link=\"internal\"><img loading=\"lazy\" decoding=\"async\" data-pin-title=\"7.18 Friday Faves\" class=\"aligncenter wp-image-204717\" alt=\"\" width=\"600\" height=\"800\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/fitnessista.com\/7-18-friday-faves\/\" data-jpibfi-post-title=\"7.18 Friday Faves\" data-jpibfi-src=\"https:\/\/fitnessista.com\/wp-content\/uploads\/\/2025\/07\/triple-berry-bars-768x1024.jpg\" srcset=\"https:\/\/fitnessista.com\/wp-content\/uploads\/2025\/07\/triple-berry-bars-768x1024.jpg 768w, https:\/\/fitnessista.com\/wp-content\/uploads\/2025\/07\/triple-berry-bars-225x300.jpg 225w, https:\/\/fitnessista.com\/wp-content\/uploads\/2025\/07\/triple-berry-bars-1152x1536.jpg 1152w, https:\/\/fitnessista.com\/wp-content\/uploads\/2025\/07\/triple-berry-bars-1536x2048.jpg 1536w, https:\/\/fitnessista.com\/wp-content\/uploads\/2025\/07\/triple-berry-bars.jpg 1920w\" data-lazy-sizes=\"(max-width: 600px) 100vw, 600px\" src=\"https:\/\/fitnessista.com\/wp-content\/uploads\/\/2025\/07\/triple-berry-bars-768x1024.jpg\"\/><img loading=\"lazy\" decoding=\"async\" data-pin-title=\"7.18 Friday Faves\" class=\"aligncenter wp-image-204717\" src=\"https:\/\/fitnessista.com\/wp-content\/uploads\/\/2025\/07\/triple-berry-bars-768x1024.jpg\" alt=\"\" width=\"600\" height=\"800\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/fitnessista.com\/7-18-friday-faves\/\" data-jpibfi-post-title=\"7.18 Friday Faves\" data-jpibfi-src=\"https:\/\/fitnessista.com\/wp-content\/uploads\/\/2025\/07\/triple-berry-bars-768x1024.jpg\" srcset=\"https:\/\/fitnessista.com\/wp-content\/uploads\/2025\/07\/triple-berry-bars-768x1024.jpg 768w, https:\/\/fitnessista.com\/wp-content\/uploads\/2025\/07\/triple-berry-bars-225x300.jpg 225w, https:\/\/fitnessista.com\/wp-content\/uploads\/2025\/07\/triple-berry-bars-1152x1536.jpg 1152w, https:\/\/fitnessista.com\/wp-content\/uploads\/2025\/07\/triple-berry-bars-1536x2048.jpg 1536w, https:\/\/fitnessista.com\/wp-content\/uploads\/2025\/07\/triple-berry-bars.jpg 1920w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\"\/><\/a><\/p>\n<p>For dinner, I made barbacoa, shredded chicken, Instant Pot Mexican rice (I\u2019ll make a recipe page for this because I updated it a little and it\u2019s so easy and good), madre brought the best beans, and we also had chips with homemade tomatillo salsa.<\/p>\n<p>A couple of pics:<\/p>\n<p><a href=\"https:\/\/fitnessista.com\/?attachment_id=204724\" rel=\"attachment wp-att-204724 follow noopener noreferrer\" data-wpel-link=\"internal\"><img loading=\"lazy\" decoding=\"async\" data-pin-title=\"7.18 Friday Faves\" class=\"aligncenter wp-image-204724\" alt=\"\" width=\"600\" height=\"800\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/fitnessista.com\/7-18-friday-faves\/\" data-jpibfi-post-title=\"7.18 Friday Faves\" data-jpibfi-src=\"https:\/\/fitnessista.com\/wp-content\/uploads\/\/2025\/07\/marg-768x1024.jpg\" srcset=\"https:\/\/fitnessista.com\/wp-content\/uploads\/2025\/07\/marg-768x1024.jpg 768w, https:\/\/fitnessista.com\/wp-content\/uploads\/2025\/07\/marg-225x300.jpg 225w, https:\/\/fitnessista.com\/wp-content\/uploads\/2025\/07\/marg-1152x1536.jpg 1152w, https:\/\/fitnessista.com\/wp-content\/uploads\/2025\/07\/marg-1536x2048.jpg 1536w, https:\/\/fitnessista.com\/wp-content\/uploads\/2025\/07\/marg.jpg 1920w\" data-lazy-sizes=\"(max-width: 600px) 100vw, 600px\" src=\"https:\/\/fitnessista.com\/wp-content\/uploads\/\/2025\/07\/marg-768x1024.jpg\"\/><img loading=\"lazy\" decoding=\"async\" data-pin-title=\"7.18 Friday Faves\" class=\"aligncenter wp-image-204724\" src=\"https:\/\/fitnessista.com\/wp-content\/uploads\/\/2025\/07\/marg-768x1024.jpg\" alt=\"\" width=\"600\" height=\"800\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/fitnessista.com\/7-18-friday-faves\/\" data-jpibfi-post-title=\"7.18 Friday Faves\" data-jpibfi-src=\"https:\/\/fitnessista.com\/wp-content\/uploads\/\/2025\/07\/marg-768x1024.jpg\" srcset=\"https:\/\/fitnessista.com\/wp-content\/uploads\/2025\/07\/marg-768x1024.jpg 768w, https:\/\/fitnessista.com\/wp-content\/uploads\/2025\/07\/marg-225x300.jpg 225w, https:\/\/fitnessista.com\/wp-content\/uploads\/2025\/07\/marg-1152x1536.jpg 1152w, https:\/\/fitnessista.com\/wp-content\/uploads\/2025\/07\/marg-1536x2048.jpg 1536w, https:\/\/fitnessista.com\/wp-content\/uploads\/2025\/07\/marg.jpg 1920w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\"\/><\/a><\/p>\n<p><a href=\"https:\/\/fitnessista.com\/?attachment_id=204718\" rel=\"attachment wp-att-204718 follow noopener noreferrer\" data-wpel-link=\"internal\"><img loading=\"lazy\" decoding=\"async\" data-pin-title=\"7.18 Friday Faves\" class=\"aligncenter size-large wp-image-204718\" alt=\"\" width=\"577\" height=\"1024\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/fitnessista.com\/7-18-friday-faves\/\" data-jpibfi-post-title=\"7.18 Friday Faves\" data-jpibfi-src=\"https:\/\/fitnessista.com\/wp-content\/uploads\/\/2025\/07\/swimming-577x1024.jpg\" srcset=\"https:\/\/fitnessista.com\/wp-content\/uploads\/2025\/07\/swimming-577x1024.jpg 577w, https:\/\/fitnessista.com\/wp-content\/uploads\/2025\/07\/swimming-169x300.jpg 169w, https:\/\/fitnessista.com\/wp-content\/uploads\/2025\/07\/swimming-768x1364.jpg 768w, https:\/\/fitnessista.com\/wp-content\/uploads\/2025\/07\/swimming-865x1536.jpg 865w, https:\/\/fitnessista.com\/wp-content\/uploads\/2025\/07\/swimming.jpg 1153w\" data-lazy-sizes=\"(max-width: 577px) 100vw, 577px\" src=\"https:\/\/fitnessista.com\/wp-content\/uploads\/\/2025\/07\/swimming-577x1024.jpg\"\/><img loading=\"lazy\" decoding=\"async\" data-pin-title=\"7.18 Friday Faves\" class=\"aligncenter size-large wp-image-204718\" src=\"https:\/\/fitnessista.com\/wp-content\/uploads\/\/2025\/07\/swimming-577x1024.jpg\" alt=\"\" width=\"577\" height=\"1024\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/fitnessista.com\/7-18-friday-faves\/\" data-jpibfi-post-title=\"7.18 Friday Faves\" data-jpibfi-src=\"https:\/\/fitnessista.com\/wp-content\/uploads\/\/2025\/07\/swimming-577x1024.jpg\" srcset=\"https:\/\/fitnessista.com\/wp-content\/uploads\/2025\/07\/swimming-577x1024.jpg 577w, https:\/\/fitnessista.com\/wp-content\/uploads\/2025\/07\/swimming-169x300.jpg 169w, https:\/\/fitnessista.com\/wp-content\/uploads\/2025\/07\/swimming-768x1364.jpg 768w, https:\/\/fitnessista.com\/wp-content\/uploads\/2025\/07\/swimming-865x1536.jpg 865w, https:\/\/fitnessista.com\/wp-content\/uploads\/2025\/07\/swimming.jpg 1153w\" sizes=\"auto, (max-width: 577px) 100vw, 577px\"\/><\/a><\/p>\n<p><a href=\"https:\/\/fitnessista.com\/?attachment_id=204721\" rel=\"attachment wp-att-204721 follow noopener noreferrer\" data-wpel-link=\"internal\"><img loading=\"lazy\" decoding=\"async\" data-pin-title=\"7.18 Friday Faves\" class=\"aligncenter size-large wp-image-204721\" alt=\"\" width=\"655\" height=\"1024\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/fitnessista.com\/7-18-friday-faves\/\" data-jpibfi-post-title=\"7.18 Friday Faves\" data-jpibfi-src=\"https:\/\/fitnessista.com\/wp-content\/uploads\/\/2025\/07\/w-my-love-3-655x1024.jpg\" srcset=\"https:\/\/fitnessista.com\/wp-content\/uploads\/2025\/07\/w-my-love-3-655x1024.jpg 655w, https:\/\/fitnessista.com\/wp-content\/uploads\/2025\/07\/w-my-love-3-192x300.jpg 192w, https:\/\/fitnessista.com\/wp-content\/uploads\/2025\/07\/w-my-love-3-768x1201.jpg 768w, https:\/\/fitnessista.com\/wp-content\/uploads\/2025\/07\/w-my-love-3-982x1536.jpg 982w, https:\/\/fitnessista.com\/wp-content\/uploads\/2025\/07\/w-my-love-3-1310x2048.jpg 1310w, https:\/\/fitnessista.com\/wp-content\/uploads\/2025\/07\/w-my-love-3.jpg 1637w\" data-lazy-sizes=\"(max-width: 655px) 100vw, 655px\" src=\"https:\/\/fitnessista.com\/wp-content\/uploads\/\/2025\/07\/w-my-love-3-655x1024.jpg\"\/><img loading=\"lazy\" decoding=\"async\" data-pin-title=\"7.18 Friday Faves\" class=\"aligncenter size-large wp-image-204721\" src=\"https:\/\/fitnessista.com\/wp-content\/uploads\/\/2025\/07\/w-my-love-3-655x1024.jpg\" alt=\"\" width=\"655\" height=\"1024\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/fitnessista.com\/7-18-friday-faves\/\" data-jpibfi-post-title=\"7.18 Friday Faves\" data-jpibfi-src=\"https:\/\/fitnessista.com\/wp-content\/uploads\/\/2025\/07\/w-my-love-3-655x1024.jpg\" srcset=\"https:\/\/fitnessista.com\/wp-content\/uploads\/2025\/07\/w-my-love-3-655x1024.jpg 655w, https:\/\/fitnessista.com\/wp-content\/uploads\/2025\/07\/w-my-love-3-192x300.jpg 192w, https:\/\/fitnessista.com\/wp-content\/uploads\/2025\/07\/w-my-love-3-768x1201.jpg 768w, https:\/\/fitnessista.com\/wp-content\/uploads\/2025\/07\/w-my-love-3-982x1536.jpg 982w, https:\/\/fitnessista.com\/wp-content\/uploads\/2025\/07\/w-my-love-3-1310x2048.jpg 1310w, https:\/\/fitnessista.com\/wp-content\/uploads\/2025\/07\/w-my-love-3.jpg 1637w\" sizes=\"auto, (max-width: 655px) 100vw, 655px\"\/><\/a><\/p>\n<p>This is so random, but I finger crocheted my first blanket. P has been really into crochet lately and inspired me, and it ended up being a nice way to watch TV and do something with my hands that wasn\u2019t scrolling in the evenings. I used <a href=\"https:\/\/amzn.to\/4lxmOVj\" class=\"external\" target=\"_blank\" data-wpel-link=\"external\">this yarn<\/a> and<a href=\"https:\/\/www.youtube.com\/watch?app=desktop&amp;v=2Xpz4HMy4AI\" class=\"external\" target=\"_blank\" data-wpel-link=\"external\"> this tutorial<\/a>.<\/p>\n<p><a href=\"https:\/\/fitnessista.com\/?attachment_id=204725\" rel=\"attachment wp-att-204725 follow noopener noreferrer\" data-wpel-link=\"internal\"><img loading=\"lazy\" decoding=\"async\" data-pin-title=\"7.18 Friday Faves\" class=\"aligncenter wp-image-204725\" alt=\"\" width=\"600\" height=\"800\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/fitnessista.com\/7-18-friday-faves\/\" data-jpibfi-post-title=\"7.18 Friday Faves\" data-jpibfi-src=\"https:\/\/fitnessista.com\/wp-content\/uploads\/\/2025\/07\/blanket-768x1024.jpg\" srcset=\"https:\/\/fitnessista.com\/wp-content\/uploads\/2025\/07\/blanket-768x1024.jpg 768w, https:\/\/fitnessista.com\/wp-content\/uploads\/2025\/07\/blanket-225x300.jpg 225w, https:\/\/fitnessista.com\/wp-content\/uploads\/2025\/07\/blanket-1152x1536.jpg 1152w, https:\/\/fitnessista.com\/wp-content\/uploads\/2025\/07\/blanket-1536x2048.jpg 1536w, https:\/\/fitnessista.com\/wp-content\/uploads\/2025\/07\/blanket.jpg 1920w\" data-lazy-sizes=\"(max-width: 600px) 100vw, 600px\" src=\"https:\/\/fitnessista.com\/wp-content\/uploads\/\/2025\/07\/blanket-768x1024.jpg\"\/><img loading=\"lazy\" decoding=\"async\" data-pin-title=\"7.18 Friday Faves\" class=\"aligncenter wp-image-204725\" src=\"https:\/\/fitnessista.com\/wp-content\/uploads\/\/2025\/07\/blanket-768x1024.jpg\" alt=\"\" width=\"600\" height=\"800\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/fitnessista.com\/7-18-friday-faves\/\" data-jpibfi-post-title=\"7.18 Friday Faves\" data-jpibfi-src=\"https:\/\/fitnessista.com\/wp-content\/uploads\/\/2025\/07\/blanket-768x1024.jpg\" srcset=\"https:\/\/fitnessista.com\/wp-content\/uploads\/2025\/07\/blanket-768x1024.jpg 768w, https:\/\/fitnessista.com\/wp-content\/uploads\/2025\/07\/blanket-225x300.jpg 225w, https:\/\/fitnessista.com\/wp-content\/uploads\/2025\/07\/blanket-1152x1536.jpg 1152w, https:\/\/fitnessista.com\/wp-content\/uploads\/2025\/07\/blanket-1536x2048.jpg 1536w, https:\/\/fitnessista.com\/wp-content\/uploads\/2025\/07\/blanket.jpg 1920w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\"\/><\/a><\/p>\n<h3>Read, watch, listen:<\/h3>\n<p>FINALLY on Season 7 of <em>Younger<\/em> and I already feel like it\u2019s not going to end how I want it to end so should I call it quits? Or finish it out??<\/p>\n<p><a href=\"https:\/\/cupofjo.com\/2025\/07\/17\/best-beach-reads-summer-books-2025\/\" class=\"external\" target=\"_blank\" data-wpel-link=\"external\">What summer books are you reading?<\/a><\/p>\n<p><a href=\"https:\/\/www.sciencedaily.com\/releases\/2025\/07\/250716000856.htm\" class=\"external\" target=\"_blank\" data-wpel-link=\"external\">Different strategies to try for sleep.<\/a><\/p>\n<p><a href=\"http:\/\/fitnessista.com\/podcast\" data-wpel-link=\"internal\" rel=\"follow noopener noreferrer\">Definitely check out this week\u2019s podcast episode about the magic powers of water here.<\/a><\/p>\n<h3>Fitness, health, and good eats:<\/h3>\n<p><a href=\"https:\/\/pinchofyum.com\/crispy-smashed-potato-salad?account=pinchofyum-2302815&amp;item-type=SHORTS&amp;widget-type=shorts&amp;dir=ltr\" class=\"external\" target=\"_blank\" data-wpel-link=\"external\">Need to try this crispy smashed potato salad.<\/a><\/p>\n<p>Family Pickleball date! (Liv didn\u2019t want to play, she was just there to hang out and enjoy snacks with us)<\/p>\n<p><a href=\"https:\/\/fitnessista.com\/?attachment_id=204723\" rel=\"attachment wp-att-204723 follow noopener noreferrer\" data-wpel-link=\"internal\"><img loading=\"lazy\" decoding=\"async\" data-pin-title=\"7.18 Friday Faves\" class=\"aligncenter wp-image-204723\" alt=\"\" width=\"600\" height=\"800\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/fitnessista.com\/7-18-friday-faves\/\" data-jpibfi-post-title=\"7.18 Friday Faves\" data-jpibfi-src=\"https:\/\/fitnessista.com\/wp-content\/uploads\/\/2025\/07\/fam-pickleball-768x1024.jpg\" srcset=\"https:\/\/fitnessista.com\/wp-content\/uploads\/2025\/07\/fam-pickleball-768x1024.jpg 768w, https:\/\/fitnessista.com\/wp-content\/uploads\/2025\/07\/fam-pickleball-225x300.jpg 225w, https:\/\/fitnessista.com\/wp-content\/uploads\/2025\/07\/fam-pickleball-1152x1536.jpg 1152w, https:\/\/fitnessista.com\/wp-content\/uploads\/2025\/07\/fam-pickleball-1536x2048.jpg 1536w, https:\/\/fitnessista.com\/wp-content\/uploads\/2025\/07\/fam-pickleball.jpg 1920w\" data-lazy-sizes=\"(max-width: 600px) 100vw, 600px\" src=\"https:\/\/fitnessista.com\/wp-content\/uploads\/\/2025\/07\/fam-pickleball-768x1024.jpg\"\/><img loading=\"lazy\" decoding=\"async\" data-pin-title=\"7.18 Friday Faves\" class=\"aligncenter wp-image-204723\" src=\"https:\/\/fitnessista.com\/wp-content\/uploads\/\/2025\/07\/fam-pickleball-768x1024.jpg\" alt=\"\" width=\"600\" height=\"800\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/fitnessista.com\/7-18-friday-faves\/\" data-jpibfi-post-title=\"7.18 Friday Faves\" data-jpibfi-src=\"https:\/\/fitnessista.com\/wp-content\/uploads\/\/2025\/07\/fam-pickleball-768x1024.jpg\" srcset=\"https:\/\/fitnessista.com\/wp-content\/uploads\/2025\/07\/fam-pickleball-768x1024.jpg 768w, https:\/\/fitnessista.com\/wp-content\/uploads\/2025\/07\/fam-pickleball-225x300.jpg 225w, https:\/\/fitnessista.com\/wp-content\/uploads\/2025\/07\/fam-pickleball-1152x1536.jpg 1152w, https:\/\/fitnessista.com\/wp-content\/uploads\/2025\/07\/fam-pickleball-1536x2048.jpg 1536w, https:\/\/fitnessista.com\/wp-content\/uploads\/2025\/07\/fam-pickleball.jpg 1920w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\"\/><\/a><\/p>\n<p>Heads up: if you\u2019re interested in joining me as an Integrative Health Practitioner, it\u2019s the biggest promo I\u2019ve ever seen them offer. <a href=\"https:\/\/www.integrativehealthpractitioner.org?x=FITNESSISTA\" class=\"external\" target=\"_blank\" data-wpel-link=\"external\">You can use the code SUMMER750 here<\/a> for $750 off levels 1 and 2, and you also receive a free Starter Kit (my two fave intro functional labs) and a 7-day detox.<\/p>\n<p><a href=\"https:\/\/fitnessista.com\/?attachment_id=204722\" rel=\"attachment wp-att-204722 follow noopener noreferrer\" data-wpel-link=\"internal\"><img loading=\"lazy\" decoding=\"async\" data-pin-title=\"7.18 Friday Faves\" class=\"aligncenter size-large wp-image-204722\" alt=\"\" width=\"576\" height=\"1024\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/fitnessista.com\/7-18-friday-faves\/\" data-jpibfi-post-title=\"7.18 Friday Faves\" data-jpibfi-src=\"https:\/\/fitnessista.com\/wp-content\/uploads\/\/2025\/07\/5-576x1024.jpg\" srcset=\"https:\/\/fitnessista.com\/wp-content\/uploads\/2025\/07\/5-576x1024.jpg 576w, https:\/\/fitnessista.com\/wp-content\/uploads\/2025\/07\/5-169x300.jpg 169w, https:\/\/fitnessista.com\/wp-content\/uploads\/2025\/07\/5-768x1365.jpg 768w, https:\/\/fitnessista.com\/wp-content\/uploads\/2025\/07\/5-864x1536.jpg 864w, https:\/\/fitnessista.com\/wp-content\/uploads\/2025\/07\/5.jpg 1080w\" data-lazy-sizes=\"(max-width: 576px) 100vw, 576px\" src=\"https:\/\/fitnessista.com\/wp-content\/uploads\/\/2025\/07\/5-576x1024.jpg\"\/><img loading=\"lazy\" decoding=\"async\" data-pin-title=\"7.18 Friday Faves\" class=\"aligncenter size-large wp-image-204722\" src=\"https:\/\/fitnessista.com\/wp-content\/uploads\/\/2025\/07\/5-576x1024.jpg\" alt=\"\" width=\"576\" height=\"1024\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/fitnessista.com\/7-18-friday-faves\/\" data-jpibfi-post-title=\"7.18 Friday Faves\" data-jpibfi-src=\"https:\/\/fitnessista.com\/wp-content\/uploads\/\/2025\/07\/5-576x1024.jpg\" srcset=\"https:\/\/fitnessista.com\/wp-content\/uploads\/2025\/07\/5-576x1024.jpg 576w, https:\/\/fitnessista.com\/wp-content\/uploads\/2025\/07\/5-169x300.jpg 169w, https:\/\/fitnessista.com\/wp-content\/uploads\/2025\/07\/5-768x1365.jpg 768w, https:\/\/fitnessista.com\/wp-content\/uploads\/2025\/07\/5-864x1536.jpg 864w, https:\/\/fitnessista.com\/wp-content\/uploads\/2025\/07\/5.jpg 1080w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\"\/><\/a><\/p>\n<p><a href=\"https:\/\/fitnessista.com\/integrative-health-practitioner-certification\/\" data-wpel-link=\"internal\" rel=\"follow noopener noreferrer\">Becoming an Integrative Health Practitioner<\/a> is one of the best things I\u2019ve done for my health, our family, my wellness clients, and my business. If you\u2019re passionate about health and wellness, I can\u2019t recommend this program enough. Dr. Cabral is the best, and our community is filled with inspirational humans who genuinely want to help others and each other. You don\u2019t have to currently work in the health or wellness industry to become certified. If you have any questions, I\u2019d be happy to help.<\/p>\n<p>Thank you so much for stopping by the blog today! Have an amazing weekend and I\u2019ll see ya soon!<\/p>\n<p>xoxo<\/p>\n<p>Gina<\/p>\n<div class=\"ck_form_container ck_inline\" data-ck-version=\"7\">\n<div class=\"ck_form ck_naked\">\n<div class=\"ck_form_fields\">\n<div id=\"ck_success_msg\" style=\"display:none;\">\n<p>Success! Check your email for a free 30-day meal and fitness cheat sheet<\/p>\n<\/p><\/div>\n<p>    <!--  Form starts here  --><\/p><\/div>\n<\/div>\n<\/div>\n<p><!-- This site is converting visitors into subscribers and customers with OptinMonster - https:\/\/optinmonster.com :: Campaign Title: PBB free core guide in post --><!-- \/ OptinMonster --><!-- This site is converting visitors into subscribers and customers with OptinMonster - https:\/\/optinmonster.com :: Campaign Title: Fitnessista readers in blog post --><!-- \/ OptinMonster -->\t<\/p><\/div>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/fitnessista.com\/7-18-friday-faves\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hi friends! Happy Friday! What are your plans this weekend? It\u2019s my nana\u2019s birthday, so we\u2019re celebrating the birthday girl, I\u2019m teaching a barre class, and meeting up with a friend for brunch. It should be pretty low-key and lovely. This week has felt SO chill compared to last week\u2019s sale extravanzana. Between the EquiLife &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-14737","post","type-post","status-publish","format-standard","hentry","category-fitness"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Hi friends! Happy Friday! What are your plans this weekend? It\u2019s my nana\u2019s birthday, so we\u2019re celebrating the birthday girl, I\u2019m teaching a barre class, and meeting up with a friend for brunch. It should be pretty low-key and lovely. 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Between the EquiLife"},"aioseo_meta_data":{"post_id":"14737","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2025-07-20 06:47:12","updated":"2025-07-20 06:47:12","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/loudhdtv.com\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/loudhdtv.com\/?cat=5\" title=\"Fitness\">Fitness<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t7.18 Friday Faves \u2013 The Fitnessista\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/loudhdtv.com"},{"label":"Fitness","link":"https:\/\/loudhdtv.com\/?cat=5"},{"label":"7.18 Friday Faves &#8211; The Fitnessista","link":"https:\/\/loudhdtv.com\/?p=14737"}],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/14737","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14737"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/14737\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14737"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14737"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14737"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}