{"id":14725,"date":"2025-07-18T04:06:28","date_gmt":"2025-07-17T21:06:28","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=14725"},"modified":"2025-07-18T04:06:28","modified_gmt":"2025-07-17T21:06:28","slug":"are-sports-drinks-a-smart-choice-for-young-athletes","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=14725","title":{"rendered":"Are Sports Drinks a Smart Choice for Young Athletes?"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<div itemprop=\"articleBody\">\n<table style=\"border-collapse: collapse; width: 100%; border-width: 1px; background-color: #dadfe1;\" border=\"1\">\n<colgroup>\n<col style=\"width: 99.8936%;\"\/><\/colgroup>\n<p>&#13;<\/p>\n<tbody>&#13;<\/p>\n<tr>&#13;<\/p>\n<td style=\"border-width: 1px;\">&#13;<\/p>\n<p style=\"text-align: center;\"><strong><span style=\"font-size: 13pt;\">Key Takeaways<\/span><\/strong><\/p>\n<p>&#13;<\/p>\n<p><span style=\"font-size: 13pt;\">This blog presents youth hydration guidelines, looks at sports drinks vs. water and shares the AAP hydration recommendations:<\/span><\/p>\n<p>&#13;<\/p>\n<ul style=\"list-style-type: circle;\">&#13;<\/p>\n<li style=\"font-size: 13pt;\"><span style=\"font-size: 13pt;\"><span class=\"TextRun SCXW221780429 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW221780429 BCX8\" data-ccp-parastyle=\"Normal (Web)\">Contrary to earlier thinking, k<\/span><span class=\"NormalTextRun SCXW221780429 BCX8\" data-ccp-parastyle=\"Normal (Web)\">ids do <\/span><\/span><em><span class=\"TextRun Highlight SCXW221780429 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"\/><\/em><span class=\"TextRun SCXW221780429 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"> <span class=\"NormalTextRun SCXW221780429 BCX8\" data-ccp-parastyle=\"Normal (Web)\">high levels<\/span><span class=\"NormalTextRun SCXW221780429 BCX8\" data-ccp-parastyle=\"Normal (Web)\"> of physical exertion when exercising in the heat compared to their adult counterparts, <\/span><span class=\"NormalTextRun AdvancedProofingIssueV2Themed SCXW221780429 BCX8\" data-ccp-parastyle=\"Normal (Web)\">as long as<\/span><span class=\"NormalTextRun SCXW221780429 BCX8\" data-ccp-parastyle=\"Normal (Web)\"> they <\/span><span class=\"NormalTextRun SCXW221780429 BCX8\" data-ccp-parastyle=\"Normal (Web)\">maintain<\/span> <span class=\"NormalTextRun SCXW221780429 BCX8\" data-ccp-parastyle=\"Normal (Web)\">appropriate hydration<\/span><span class=\"NormalTextRun SCXW221780429 BCX8\" data-ccp-parastyle=\"Normal (Web)\">.<\/span><\/span><\/span><\/li>\n<p>&#13;<\/p>\n<li style=\"font-size: 13pt;\"><span class=\"TextRun SCXW221780429 BCX8\" lang=\"EN-US\" style=\"font-size: 13pt;\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW221780429 BCX8\" data-ccp-parastyle=\"Normal (Web)\">Water is the best drink choice for children and adolescents.<\/span><\/span><\/li>\n<p>&#13;<\/p>\n<li style=\"font-size: 13pt;\"><span class=\"TextRun SCXW221780429 BCX8\" lang=\"EN-US\" style=\"font-size: 13pt;\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW221780429 BCX8\" data-ccp-parastyle=\"Normal (Web)\">Routine consumption of sports drinks for the average child engaged in routine physical activity, or in place of water in the lunchroom or at home, can lead to excessive caloric intake and increased risk of overweight and dental problems.<\/span><\/span><\/li>\n<p>&#13;<\/p>\n<li style=\"font-size: 13pt;\"><span class=\"TextRun SCXW221780429 BCX8\" lang=\"EN-US\" style=\"font-size: 13pt;\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW221780429 BCX8\" data-ccp-parastyle=\"Normal (Web)\">Energy drinks\u2014beverages containing caffeine in addition to carbohydrate\u2014should be avoided.<\/span><\/span><\/li>\n<p>&#13;<\/p>\n<li style=\"font-size: 13pt;\"><span class=\"TextRun SCXW221780429 BCX8\" lang=\"EN-US\" style=\"font-size: 13pt;\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW221780429 BCX8\" data-ccp-parastyle=\"Normal (Web)\">It is important for youth coaches and parents to understand and recognize signs and symptoms of dehydration and to respond appropriately when needed to prevent heat-related illnesses.<\/span><\/span><\/li>\n<p>&#13;\n<\/ul>\n<p>&#13;<\/p>\n<p><span class=\"TextRun SCXW221780429 BCX8\" lang=\"EN-US\" style=\"font-size: 13pt;\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW221780429 BCX8\" data-ccp-parastyle=\"Normal (Web)\"><span class=\"TextRun SCXW125272142 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW125272142 BCX8\" data-ccp-parastyle=\"Normal (Web)\">To <\/span><span class=\"NormalTextRun SCXW125272142 BCX8\" data-ccp-parastyle=\"Normal (Web)\">learn how to <\/span><span class=\"NormalTextRun SCXW125272142 BCX8\" data-ccp-parastyle=\"Normal (Web)\">develop programs for young clients, <\/span><span class=\"NormalTextRun SCXW125272142 BCX8\" data-ccp-parastyle=\"Normal (Web)\">b<\/span><span class=\"NormalTextRun SCXW125272142 BCX8\" data-ccp-parastyle=\"Normal (Web)\">ecome an <\/span><\/span><a class=\"Hyperlink SCXW125272142 BCX8\" href=\"https:\/\/www.acefitness.org\/continuing-education\/specialist-programs\/youth-fitness\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW125272142 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW125272142 BCX8\" data-ccp-charstyle=\"Hyperlink\">ACE Youth Fitness Specialist<\/span><\/span><\/a><span class=\"TextRun SCXW125272142 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW125272142 BCX8\" data-ccp-parastyle=\"Normal (Web)\">.<\/span><\/span><\/span><\/span><\/p>\n<p>&#13;\n<\/td>\n<p>&#13;<br \/>\n<\/tr>\n<p>&#13;<br \/>\n<\/tbody>\n<p>&#13;<br \/>\n<\/table>\n<p>\u00a0<\/p>\n<p>Driven to excel, many youth athletes push through sports practices and games to the point of exhaustion. While this physical exertion can benefit cardiovascular and muscular fitness, a developing competitive spirit and a child\u2019s enjoyment of the game, <strong>without appropriate attention to hydration, youth athletes can suffer serious consequences, especially when exercising in hot and humid environments.<\/strong><\/p>\n<p><span class=\"TextRun SCXW208069525 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW208069525 BCX8\" data-ccp-parastyle=\"Normal (Web)\">Coaches, athletic trainers, pediatricians, parents and even youth athletes know that kids need to <\/span><span class=\"NormalTextRun SCXW208069525 BCX8\" data-ccp-parastyle=\"Normal (Web)\">drink <\/span><span class=\"NormalTextRun SCXW208069525 BCX8\" data-ccp-parastyle=\"Normal (Web)\">fluids during physical activity. <\/span><span class=\"NormalTextRun SCXW208069525 BCX8\" data-ccp-parastyle=\"Normal (Web)\">Many<\/span> <span class=\"NormalTextRun SCXW208069525 BCX8\" data-ccp-parastyle=\"Normal (Web)\">textbooks describe how kids are more vulnerable than adults when it comes to regulating body temperature and staying ahead of thirst<\/span><span class=\"NormalTextRun SCXW208069525 BCX8\" data-ccp-parastyle=\"Normal (Web)\">, s<\/span><span class=\"NormalTextRun SCXW208069525 BCX8\" data-ccp-parastyle=\"Normal (Web)\">o kids drink up\u2014<\/span><span class=\"NormalTextRun SCXW208069525 BCX8\" data-ccp-parastyle=\"Normal (Web)\">frequently<\/span> <span class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW208069525 BCX8\" data-ccp-parastyle=\"Normal (Web)\">reaching for<\/span><span class=\"NormalTextRun SCXW208069525 BCX8\" data-ccp-parastyle=\"Normal (Web)\"> sports drinks, energy drinks and other flavored beverages rather than water. In one study, more than 50<\/span><span class=\"NormalTextRun SCXW208069525 BCX8\" data-ccp-parastyle=\"Normal (Web)\">%<\/span> <span class=\"NormalTextRun SCXW208069525 BCX8\" data-ccp-parastyle=\"Normal (Web)\">of adolescents <\/span><span class=\"NormalTextRun SCXW208069525 BCX8\" data-ccp-parastyle=\"Normal (Web)\">consu<\/span><span class=\"NormalTextRun SCXW208069525 BCX8\" data-ccp-parastyle=\"Normal (Web)\">med<\/span> <\/span><a class=\"Hyperlink SCXW208069525 BCX8\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12608687\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW208069525 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW208069525 BCX8\" data-ccp-charstyle=\"Hyperlink\">sports drinks<\/span><\/span><\/a><span class=\"TextRun SCXW208069525 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW208069525 BCX8\" data-ccp-parastyle=\"Normal (Web)\"> and 42<\/span><span class=\"NormalTextRun SCXW208069525 BCX8\" data-ccp-parastyle=\"Normal (Web)\">%<\/span> <span class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW208069525 BCX8\" data-ccp-parastyle=\"Normal (Web)\">had <\/span><span class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW208069525 BCX8\" data-ccp-parastyle=\"Normal (Web)\">consumed<\/span> <span class=\"NormalTextRun SCXW208069525 BCX8\" data-ccp-parastyle=\"Normal (Web)\">sports drinks in the two weeks preceding the survey.<\/span> <\/span><span class=\"TextRun SCXW208069525 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW208069525 BCX8\" data-ccp-parastyle=\"Normal (Web)\">Overall<\/span><span class=\"NormalTextRun SCXW208069525 BCX8\" data-ccp-parastyle=\"Normal (Web)\">,<\/span> <\/span><a class=\"Hyperlink SCXW208069525 BCX8\" href=\"https:\/\/publications.aap.org\/pediatrics\/article-abstract\/141\/6\/e20172784\/37631\/Adolescent-Consumption-of-Sports-Drinks?redirectedFrom=fulltext\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW208069525 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW208069525 BCX8\" data-ccp-charstyle=\"Hyperlink\">sports drink consumption<\/span><\/span><\/a><span class=\"TextRun SCXW208069525 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW208069525 BCX8\" data-ccp-parastyle=\"Normal (Web)\"> is decreasing <\/span><span class=\"NormalTextRun SCXW208069525 BCX8\" data-ccp-parastyle=\"Normal (Web)\">for all sex, <\/span><span class=\"NormalTextRun SCXW208069525 BCX8\" data-ccp-parastyle=\"Normal (Web)\">age<\/span><span class=\"NormalTextRun SCXW208069525 BCX8\" data-ccp-parastyle=\"Normal (Web)\"> and <\/span><span class=\"NormalTextRun SCXW208069525 BCX8\" data-ccp-parastyle=\"Normal (Web)\">race\/ethnicity categori<\/span><span class=\"NormalTextRun SCXW208069525 BCX8\" data-ccp-parastyle=\"Normal (Web)\">e<\/span><span class=\"NormalTextRun SCXW208069525 BCX8\" data-ccp-parastyle=\"Normal (Web)\">s<\/span><span class=\"NormalTextRun SCXW208069525 BCX8\" data-ccp-parastyle=\"Normal (Web)\">,<\/span><span class=\"NormalTextRun SCXW208069525 BCX8\" data-ccp-parastyle=\"Normal (Web)\"> but has n<\/span><span class=\"NormalTextRun SCXW208069525 BCX8\" data-ccp-parastyle=\"Normal (Web)\">ot decreased for <\/span><span class=\"NormalTextRun SCXW208069525 BCX8\" data-ccp-parastyle=\"Normal (Web)\">children with obesity and has increased for children watching more than <\/span><span class=\"NormalTextRun SCXW208069525 BCX8\" data-ccp-parastyle=\"Normal (Web)\">two<\/span><span class=\"NormalTextRun SCXW208069525 BCX8\" data-ccp-parastyle=\"Normal (Web)\"> hours of television per day.<\/span><\/span><span class=\"TextRun SCXW208069525 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW208069525 BCX8\" data-ccp-parastyle=\"Normal (Web)\"> While in some cases sports drinks (but not energy drinks) may provide benefits to youth athletes, in other cases the reliance on sweetened beverages does little more than negate the health benefits of exercise and contribute to the worldwide problem of childhood obesity.<\/span><\/span><\/p>\n<p><span class=\"TextRun SCXW208069525 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW208069525 BCX8\" data-ccp-parastyle=\"Normal (Web)\"><span class=\"TextRun SCXW198964970 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun AdvancedProofingIssueV2Themed SCXW198964970 BCX8\" data-ccp-parastyle=\"Normal (Web)\">In an effort to<\/span><span class=\"NormalTextRun SCXW198964970 BCX8\" data-ccp-parastyle=\"Normal (Web)\"> clear up confusion and guide pediatricians, coaches, parents and youth-fitness professionals, the American Academy of Pediatrics<\/span><span class=\"NormalTextRun SCXW198964970 BCX8\" data-ccp-parastyle=\"Normal (Web)\"> (AAP) <\/span><span class=\"NormalTextRun SCXW198964970 BCX8\" data-ccp-parastyle=\"Normal (Web)\">published two important articles related to <\/span><span class=\"NormalTextRun SCXW198964970 BCX8\" data-ccp-parastyle=\"Normal (Web)\">optimal<\/span><span class=\"NormalTextRun SCXW198964970 BCX8\" data-ccp-parastyle=\"Normal (Web)\"> hydration for youth athletes: <\/span><span class=\"NormalTextRun SCXW198964970 BCX8\" data-ccp-parastyle=\"Normal (Web)\">(<\/span><span class=\"NormalTextRun SCXW198964970 BCX8\" data-ccp-parastyle=\"Normal (Web)\">1) a policy statement on <\/span><\/span><a class=\"Hyperlink SCXW198964970 BCX8\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21824876\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW198964970 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW198964970 BCX8\" data-ccp-charstyle=\"Hyperlink\">heat stress and exercise<\/span><\/span><\/a><span class=\"TextRun SCXW198964970 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW198964970 BCX8\" data-ccp-parastyle=\"Normal (Web)\"> and <\/span><span class=\"NormalTextRun SCXW198964970 BCX8\" data-ccp-parastyle=\"Normal (Web)\">(<\/span><span class=\"NormalTextRun SCXW198964970 BCX8\" data-ccp-parastyle=\"Normal (Web)\">2) a clinical report on <\/span><\/span><a class=\"Hyperlink SCXW198964970 BCX8\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21824876\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW198964970 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW198964970 BCX8\" data-ccp-charstyle=\"Hyperlink\">sports drinks and energy drinks for children and adolescents<\/span><\/span><\/a><span class=\"TextRun SCXW198964970 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW198964970 BCX8\" data-ccp-parastyle=\"Normal (Web)\">.<\/span><span class=\"NormalTextRun SCXW198964970 BCX8\" data-ccp-parastyle=\"Normal (Web)\"> In addition<\/span><span class=\"NormalTextRun SCXW198964970 BCX8\" data-ccp-parastyle=\"Normal (Web)\">,<\/span><span class=\"NormalTextRun SCXW198964970 BCX8\" data-ccp-parastyle=\"Normal (Web)\"> the AAP has launched a webpage dedicated to <\/span><\/span><a class=\"Hyperlink SCXW198964970 BCX8\" href=\"https:\/\/www.healthychildren.org\/English\/healthy-living\/nutrition\/Pages\/Choose-Water-for-Healthy-Hydration.aspx\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW198964970 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW198964970 BCX8\" data-ccp-charstyle=\"Hyperlink\">choosing water for healthy hydration<\/span><\/span><\/a><span class=\"TextRun SCXW198964970 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW198964970 BCX8\" data-ccp-parastyle=\"Normal (Web)\">.<\/span><span class=\"NormalTextRun SCXW198964970 BCX8\" data-ccp-parastyle=\"Normal (Web)\"> Some of the findings and recommendations are <\/span><span class=\"NormalTextRun SCXW198964970 BCX8\" data-ccp-parastyle=\"Normal (Web)\">somewhat surprising<\/span><span class=\"NormalTextRun SCXW198964970 BCX8\" data-ccp-parastyle=\"Normal (Web)\">, while others reiterate common precautions. Here is a brief recap of their major conclusions and recommendations:<\/span><\/span><\/span><\/span><\/p>\n<ol>&#13;<\/p>\n<li><span class=\"TextRun SCXW208069525 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW208069525 BCX8\" data-ccp-parastyle=\"Normal (Web)\"><span class=\"TextRun SCXW198964970 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW198964970 BCX8\" data-ccp-parastyle=\"Normal (Web)\"><span class=\"TextRun SCXW214463887 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW214463887 BCX8\" data-ccp-parastyle=\"Normal (Web)\">Contrary to\u00a0<\/span><span class=\"NormalTextRun SCXW214463887 BCX8\" data-ccp-parastyle=\"Normal (Web)\">previous<\/span><span class=\"NormalTextRun SCXW214463887 BCX8\" data-ccp-parastyle=\"Normal (Web)\"> thinking, kids do <\/span><\/span><em><span class=\"TextRun Highlight SCXW214463887 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"\/><\/em><span class=\"TextRun SCXW214463887 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"> <span class=\"NormalTextRun SCXW214463887 BCX8\" data-ccp-parastyle=\"Normal (Web)\">high levels<\/span><span class=\"NormalTextRun SCXW214463887 BCX8\" data-ccp-parastyle=\"Normal (Web)\"> of physical exertion when exercising in the heat compared to their adult counterparts<\/span><span class=\"NormalTextRun SCXW214463887 BCX8\" data-ccp-parastyle=\"Normal (Web)\">,<\/span> <span class=\"NormalTextRun AdvancedProofingIssueV2Themed SCXW214463887 BCX8\" data-ccp-parastyle=\"Normal (Web)\">as long as<\/span><span class=\"NormalTextRun SCXW214463887 BCX8\" data-ccp-parastyle=\"Normal (Web)\"> they <\/span><span class=\"NormalTextRun SCXW214463887 BCX8\" data-ccp-parastyle=\"Normal (Web)\">maintain<\/span> <span class=\"NormalTextRun SCXW214463887 BCX8\" data-ccp-parastyle=\"Normal (Web)\">appropriate hydration<\/span><span class=\"NormalTextRun SCXW214463887 BCX8\" data-ccp-parastyle=\"Normal (Web)\">. This conclusion is a major departure from the <\/span><span class=\"NormalTextRun SCXW214463887 BCX8\" data-ccp-parastyle=\"Normal (Web)\">previous<\/span><span class=\"NormalTextRun SCXW214463887 BCX8\" data-ccp-parastyle=\"Normal (Web)\"> caution that kids innately have a poor ability to regulate body temperature.<\/span><\/span><\/span><\/span><\/span><\/span><\/li>\n<p>&#13;<\/p>\n<li><span class=\"TextRun SCXW208069525 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW208069525 BCX8\" data-ccp-parastyle=\"Normal (Web)\"><span class=\"TextRun SCXW198964970 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW198964970 BCX8\" data-ccp-parastyle=\"Normal (Web)\"><span class=\"TextRun SCXW214463887 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW214463887 BCX8\" data-ccp-parastyle=\"Normal (Web)\"><span class=\"NormalTextRun SCXW94220025 BCX8\" data-ccp-parastyle=\"Normal (Web)\">Most kids can safely\u00a0<\/span><span class=\"NormalTextRun SCXW94220025 BCX8\" data-ccp-parastyle=\"Normal (Web)\">participate<\/span><span class=\"NormalTextRun SCXW94220025 BCX8\" data-ccp-parastyle=\"Normal (Web)\"> in outdoor sports and other physically challenging endeavors in a variety of climates, including warm to hot conditions. However, in addition to ensuring adequate hydration, <\/span><span class=\"NormalTextRun SCXW94220025 BCX8\" data-ccp-parastyle=\"Normal (Web)\">coaches, parents and other supervising adults need to ensure <\/span><span class=\"NormalTextRun SCXW94220025 BCX8\" data-ccp-parastyle=\"Normal (Web)\">that <\/span><span class=\"NormalTextRun SCXW94220025 BCX8\" data-ccp-parastyle=\"Normal (Web)\">children are allowed sufficient recovery between workouts, same-day training sessions or rounds of sports competition; that they wear appropriate clothing, uniforms and protective equipment (when necessary) so as to not retain excessive heat; and that the adults key in to <\/span><span class=\"NormalTextRun SCXW94220025 BCX8\" data-ccp-parastyle=\"Normal (Web)\">each <\/span><span class=\"NormalTextRun SCXW94220025 BCX8\" data-ccp-parastyle=\"Normal (Web)\">child\u2019s fitness level and gradually (rather than abruptly) increase exercise exertion.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/li>\n<p>&#13;<\/p>\n<li><span class=\"TextRun SCXW208069525 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"TextRun SCXW208069525 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW208069525 BCX8\" data-ccp-parastyle=\"Normal (Web)\"><span class=\"TextRun SCXW198964970 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW198964970 BCX8\" data-ccp-parastyle=\"Normal (Web)\"><span class=\"TextRun SCXW214463887 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW214463887 BCX8\" data-ccp-parastyle=\"Normal (Web)\"><span class=\"NormalTextRun SCXW94220025 BCX8\" data-ccp-parastyle=\"Normal (Web)\"><span class=\"TextRun SCXW245564530 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW245564530 BCX8\" data-ccp-parastyle=\"Normal (Web)\">Proper hydration is essential for <\/span><span class=\"NormalTextRun SCXW245564530 BCX8\" data-ccp-parastyle=\"Normal (Web)\">optimal<\/span><span class=\"NormalTextRun SCXW245564530 BCX8\" data-ccp-parastyle=\"Normal (Web)\"> health and athletic performance. In <\/span><span class=\"NormalTextRun SCXW245564530 BCX8\" data-ccp-parastyle=\"Normal (Web)\">many<\/span><span class=\"NormalTextRun SCXW245564530 BCX8\" data-ccp-parastyle=\"Normal (Web)\"> cases, plain water should be the primary source of hydration for children and adolescents.<\/span><span class=\"NormalTextRun SCXW245564530 BCX8\" data-ccp-parastyle=\"Normal (Web)\"> The <\/span><\/span><a class=\"Hyperlink SCXW245564530 BCX8\" href=\"https:\/\/www.healthychildren.org\/English\/healthy-living\/nutrition\/Pages\/Choose-Water-for-Healthy-Hydration.aspx\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW245564530 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW245564530 BCX8\" data-ccp-charstyle=\"Hyperlink\">AAP recommends<\/span><\/span><\/a><span class=\"TextRun SCXW245564530 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"> <span class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW245564530 BCX8\" data-ccp-parastyle=\"Normal (Web)\">that children<\/span><span class=\"NormalTextRun SCXW245564530 BCX8\" data-ccp-parastyle=\"Normal (Web)\"> aged 1<\/span><span class=\"NormalTextRun SCXW245564530 BCX8\" data-ccp-parastyle=\"Normal (Web)\"> to <\/span><span class=\"NormalTextRun SCXW245564530 BCX8\" data-ccp-parastyle=\"Normal (Web)\">3 years old need about 4 cups of fluid per day, children 4<\/span><span class=\"NormalTextRun SCXW245564530 BCX8\" data-ccp-parastyle=\"Normal (Web)\"> to <\/span><span class=\"NormalTextRun SCXW245564530 BCX8\" data-ccp-parastyle=\"Normal (Web)\">8 years of age need about 5 cups of fluid per day, and children aged 9 and older need about 7<\/span><span class=\"NormalTextRun SCXW245564530 BCX8\" data-ccp-parastyle=\"Normal (Web)\"> to <\/span><span class=\"NormalTextRun SCXW245564530 BCX8\" data-ccp-parastyle=\"Normal (Web)\">8 cups of fluid per day. <\/span><span class=\"NormalTextRun SCXW245564530 BCX8\" data-ccp-parastyle=\"Normal (Web)\">However, it should be noted that actual fluid intake amounts should be individualized depending on environmental conditions and <\/span><span class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW245564530 BCX8\" data-ccp-parastyle=\"Normal (Web)\">physical<\/span><span class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW245564530 BCX8\" data-ccp-parastyle=\"Normal (Web)\">&#8211;<\/span><span class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW245564530 BCX8\" data-ccp-parastyle=\"Normal (Web)\">activity<\/span><span class=\"NormalTextRun SCXW245564530 BCX8\" data-ccp-parastyle=\"Normal (Web)\"> levels. <\/span><span class=\"NormalTextRun SCXW245564530 BCX8\" data-ccp-parastyle=\"Normal (Web)\">Thirst is <\/span><span class=\"NormalTextRun SCXW245564530 BCX8\" data-ccp-parastyle=\"Normal (Web)\">generally a<\/span><span class=\"NormalTextRun SCXW245564530 BCX8\" data-ccp-parastyle=\"Normal (Web)\"> good guide in <\/span><span class=\"NormalTextRun SCXW245564530 BCX8\" data-ccp-parastyle=\"Normal (Web)\">determining<\/span><span class=\"NormalTextRun SCXW245564530 BCX8\" data-ccp-parastyle=\"Normal (Web)\"> intake. A more precise method of monitoring hydration status is to weigh the child both before and after exercise. The goal is to avoid weight loss following a single bout of activity.<\/span><span class=\"NormalTextRun SCXW245564530 BCX8\" data-ccp-parastyle=\"Normal (Web)\"> In children<\/span><span class=\"NormalTextRun SCXW245564530 BCX8\" data-ccp-parastyle=\"Normal (Web)\">,<\/span><span class=\"NormalTextRun SCXW245564530 BCX8\" data-ccp-parastyle=\"Normal (Web)\"> the negative effects of dehydration on performance may occur sooner than in <\/span><span class=\"NormalTextRun SCXW245564530 BCX8\" data-ccp-parastyle=\"Normal (Web)\">adults<\/span><span class=\"NormalTextRun SCXW245564530 BCX8\" data-ccp-parastyle=\"Normal (Web)\">\u2014occurring with as little as a<\/span> <span class=\"NormalTextRun SCXW245564530 BCX8\" data-ccp-parastyle=\"Normal (Web)\">1% decrease in <\/span><span class=\"NormalTextRun SCXW245564530 BCX8\" data-ccp-parastyle=\"Normal (Web)\">body weight. <\/span><span class=\"NormalTextRun SCXW245564530 BCX8\" data-ccp-parastyle=\"Normal (Web)\">The following <\/span><span class=\"NormalTextRun SCXW245564530 BCX8\" data-ccp-parastyle=\"Normal (Web)\">process<\/span><span class=\"NormalTextRun SCXW245564530 BCX8\" data-ccp-parastyle=\"Normal (Web)\"> can be used to <\/span><\/span><a class=\"Hyperlink SCXW245564530 BCX8\" href=\"https:\/\/www.nata.org\/sites\/default\/files\/healthy-hydration-for-young-athletes.pdf\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW245564530 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW245564530 BCX8\" data-ccp-charstyle=\"Hyperlink\">determine fluid intake<\/span><\/span><\/a><span class=\"TextRun SCXW245564530 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW245564530 BCX8\" data-ccp-parastyle=\"Normal (Web)\"> needs based on post-exercise weight loss<\/span><span class=\"NormalTextRun SCXW245564530 BCX8\" data-ccp-parastyle=\"Normal (Web)\">:<br \/><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span>&#13;<br \/>\n<table style=\"border-collapse: collapse; width: 99.4397%; height: 383.594px; border-width: 1px; background-color: rgb(218, 223, 225); margin-left: 0px; margin-right: auto;\" border=\"1\">\n<colgroup>\n<col style=\"width: 100%;\"\/><\/colgroup>\n<p>&#13;<\/p>\n<tbody>&#13;<\/p>\n<tr style=\"height: 383.594px;\">&#13;<\/p>\n<td style=\"height: 383.594px; border-width: 1px;\">&#13;<\/p>\n<p><span class=\"TextRun SCXW54281926 BCX8\" lang=\"EN-US\" style=\"font-size: 13pt;\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW54281926 BCX8\" data-ccp-parastyle=\"Normal (Web)\">Record pre-exercise weight<\/span><span class=\"NormalTextRun SCXW54281926 BCX8\" data-ccp-parastyle=\"Normal (Web)\">*<\/span><span class=\"NormalTextRun SCXW54281926 BCX8\" data-ccp-parastyle=\"Normal (Web)\">: _____ <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW54281926 BCX8\" data-ccp-parastyle=\"Normal (Web)\">lb<\/span><\/span><\/p>\n<p>&#13;<\/p>\n<p><span class=\"TextRun SCXW54281926 BCX8\" lang=\"EN-US\" style=\"font-size: 13pt;\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SpellingErrorV2Themed SCXW54281926 BCX8\" data-ccp-parastyle=\"Normal (Web)\"><span class=\"TextRun SCXW87857730 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW87857730 BCX8\" data-ccp-parastyle=\"Normal (Web)\">Record post-exercise weight: _____ <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW87857730 BCX8\" data-ccp-parastyle=\"Normal (Web)\">lb<\/span><\/span><\/span><\/span><\/p>\n<p>&#13;<\/p>\n<p><span class=\"TextRun SCXW54281926 BCX8\" lang=\"EN-US\" style=\"font-size: 13pt;\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SpellingErrorV2Themed SCXW54281926 BCX8\" data-ccp-parastyle=\"Normal (Web)\"><span class=\"TextRun SCXW87857730 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SpellingErrorV2Themed SCXW87857730 BCX8\" data-ccp-parastyle=\"Normal (Web)\"><span class=\"TextRun SCXW30424494 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW30424494 BCX8\" data-ccp-parastyle=\"Normal (Web)\">Subtract post-exercise weight from pre-exercise weight: _____ <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW30424494 BCX8\" data-ccp-parastyle=\"Normal (Web)\">lb<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n<p>&#13;<\/p>\n<p><span class=\"TextRun SCXW54281926 BCX8\" lang=\"EN-US\" style=\"font-size: 13pt;\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SpellingErrorV2Themed SCXW54281926 BCX8\" data-ccp-parastyle=\"Normal (Web)\"><span class=\"TextRun SCXW87857730 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SpellingErrorV2Themed SCXW87857730 BCX8\" data-ccp-parastyle=\"Normal (Web)\"><span class=\"TextRun SCXW30424494 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SpellingErrorV2Themed SCXW30424494 BCX8\" data-ccp-parastyle=\"Normal (Web)\"><span class=\"TextRun SCXW185496669 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW185496669 BCX8\" data-ccp-parastyle=\"Normal (Web)\">Multiply pounds lost <\/span><span class=\"NormalTextRun SCXW185496669 BCX8\" data-ccp-parastyle=\"Normal (Web)\">during exercise <\/span><span class=\"NormalTextRun SCXW185496669 BCX8\" data-ccp-parastyle=\"Normal (Web)\">by 3 to <\/span><span class=\"NormalTextRun SCXW185496669 BCX8\" data-ccp-parastyle=\"Normal (Web)\">determine<\/span><span class=\"NormalTextRun SCXW185496669 BCX8\" data-ccp-parastyle=\"Normal (Web)\"> how<\/span><span class=\"NormalTextRun SCXW185496669 BCX8\" data-ccp-parastyle=\"Normal (Web)\"> much fluid to replace after exercise: _____ cups<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n<p>&#13;<\/p>\n<p><span class=\"TextRun SCXW54281926 BCX8\" lang=\"EN-US\" style=\"font-size: 13pt;\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SpellingErrorV2Themed SCXW54281926 BCX8\" data-ccp-parastyle=\"Normal (Web)\"><span class=\"TextRun SCXW87857730 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SpellingErrorV2Themed SCXW87857730 BCX8\" data-ccp-parastyle=\"Normal (Web)\"><span class=\"TextRun SCXW30424494 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SpellingErrorV2Themed SCXW30424494 BCX8\" data-ccp-parastyle=\"Normal (Web)\"><span class=\"TextRun SCXW185496669 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW185496669 BCX8\" data-ccp-parastyle=\"Normal (Web)\">It\u2019s also a good idea to measure how much water was consumed during exercise and adjust intake accordingly. For example, if an athlete consistently loses weight during exercise, they can increase their consumption of water during exercise rather than focusing on replacing fluid afterward.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n<p>&#13;<\/p>\n<p><span class=\"TextRun SCXW54281926 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SpellingErrorV2Themed SCXW54281926 BCX8\" data-ccp-parastyle=\"Normal (Web)\"><span class=\"TextRun SCXW87857730 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SpellingErrorV2Themed SCXW87857730 BCX8\" data-ccp-parastyle=\"Normal (Web)\"><span class=\"TextRun SCXW30424494 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SpellingErrorV2Themed SCXW30424494 BCX8\" data-ccp-parastyle=\"Normal (Web)\"><span class=\"TextRun SCXW185496669 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW185496669 BCX8\" data-ccp-parastyle=\"Normal (Web)\"><span style=\"font-size: 13pt;\">*Have athletes weigh themselves in the same clothes when recording the pre- and post-exercise weight, noting that dry clothes at the start of exercise may be heavier after exercise when they are soaked with sweat. It may be best to have them change into dry clothes after practice that are similar to what they wore for the pre-exercise weigh-in.\u00a0<\/span><br \/><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n<p>&#13;\n<\/td>\n<p>&#13;<br \/>\n<\/tr>\n<p>&#13;<br \/>\n<\/tbody>\n<p>&#13;<br \/>\n<\/table>\n<p>&#13;\n<\/li>\n<p>&#13;<\/p>\n<li><span class=\"TextRun SCXW208069525 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW208069525 BCX8\" data-ccp-parastyle=\"Normal (Web)\"><span class=\"TextRun SCXW198964970 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW198964970 BCX8\" data-ccp-parastyle=\"Normal (Web)\"><span class=\"TextRun SCXW214463887 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW214463887 BCX8\" data-ccp-parastyle=\"Normal (Web)\"><span class=\"NormalTextRun SCXW94220025 BCX8\" data-ccp-parastyle=\"Normal (Web)\"><span class=\"TextRun SCXW245564530 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW245564530 BCX8\" data-ccp-parastyle=\"Normal (Web)\"><span class=\"NormalTextRun SCXW112002758 BCX8\" data-ccp-parastyle=\"Normal (Web)\">Sports drinks\u2014beverages <\/span><span class=\"NormalTextRun SCXW112002758 BCX8\" data-ccp-parastyle=\"Normal (Web)\">containing<\/span><span class=\"NormalTextRun SCXW112002758 BCX8\" data-ccp-parastyle=\"Normal (Web)\"> carbohydrates, protein, or electrolytes<\/span><span class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW112002758 BCX8\" data-ccp-parastyle=\"Normal (Web)\">\u2014play<\/span><span class=\"NormalTextRun SCXW112002758 BCX8\" data-ccp-parastyle=\"Normal (Web)\"> a role in ensuring <\/span><span class=\"NormalTextRun SCXW112002758 BCX8\" data-ccp-parastyle=\"Normal (Web)\">appropriate hydration<\/span><span class=\"NormalTextRun SCXW112002758 BCX8\" data-ccp-parastyle=\"Normal (Web)\"> and nutrition for <\/span><span class=\"NormalTextRun SCXW112002758 BCX8\" data-ccp-parastyle=\"Normal (Web)\">optimal<\/span><span class=\"NormalTextRun SCXW112002758 BCX8\" data-ccp-parastyle=\"Normal (Web)\"> performance in combination with water during intense and prolonged exercise lasting more than one hour. <span class=\"TextRun SCXW112002758 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\">However, <\/span><strong><span class=\"TextRun Highlight SCXW112002758 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\">routine consumption of sports drinks for the average child engaged in routine physical activity, or in place of water in the lunchroom or at home, can lead to excessive caloric intake and increased risk of overweight and dental problems. <\/span><\/strong><span class=\"TextRun Highlight SCXW112002758 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"TextRun SCXW207970584 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW207970584 BCX8\" data-ccp-parastyle=\"Normal (Web)\">This has become an especially widespread problem as sports drinks have replaced soda in school vending machines and cafeterias.<\/span> <span class=\"NormalTextRun SCXW207970584 BCX8\" data-ccp-parastyle=\"Normal (Web)\">According to the AAP, w<\/span><span class=\"NormalTextRun SCXW207970584 BCX8\" data-ccp-parastyle=\"Normal (Web)\">ater is <\/span><\/span><a class=\"Hyperlink SCXW207970584 BCX8\" href=\"https:\/\/www.healthychildren.org\/English\/healthy-living\/nutrition\/Pages\/Choose-Water-for-Healthy-Hydration.aspx\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW207970584 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW207970584 BCX8\" data-ccp-charstyle=\"Hyperlink\">best drink choice for kids<\/span><\/span><\/a><span class=\"TextRun SCXW207970584 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW207970584 BCX8\" data-ccp-parastyle=\"Normal (Web)\"> for three simple reasons: <\/span><span class=\"NormalTextRun SCXW207970584 BCX8\" data-ccp-parastyle=\"Normal (Web)\">(1) i<\/span><span class=\"NormalTextRun SCXW207970584 BCX8\" data-ccp-parastyle=\"Normal (Web)\">t<\/span><span class=\"NormalTextRun SCXW207970584 BCX8\" data-ccp-parastyle=\"Normal (Web)\">\u2019<\/span><span class=\"NormalTextRun SCXW207970584 BCX8\" data-ccp-parastyle=\"Normal (Web)\">s super healthy<\/span><span class=\"NormalTextRun SCXW207970584 BCX8\" data-ccp-parastyle=\"Normal (Web)\">, as water<\/span><span class=\"NormalTextRun SCXW207970584 BCX8\" data-ccp-parastyle=\"Normal (Web)\"> has <\/span><span class=\"NormalTextRun SCXW207970584 BCX8\" data-ccp-parastyle=\"Normal (Web)\">0 calories<\/span><span class=\"NormalTextRun SCXW207970584 BCX8\" data-ccp-parastyle=\"Normal (Web)\"> and no added sugar<\/span><span class=\"NormalTextRun SCXW207970584 BCX8\" data-ccp-parastyle=\"Normal (Web)\">; (2) i<\/span><span class=\"NormalTextRun SCXW207970584 BCX8\" data-ccp-parastyle=\"Normal (Web)\">t\u2019s good for the body<\/span><span class=\"NormalTextRun SCXW207970584 BCX8\" data-ccp-parastyle=\"Normal (Web)\">, as w<\/span><span class=\"NormalTextRun SCXW207970584 BCX8\" data-ccp-parastyle=\"Normal (Web)\">ater<\/span><span class=\"NormalTextRun SCXW207970584 BCX8\" data-ccp-parastyle=\"Normal (Web)\"> helps keep joints healthy, is good for <\/span><span class=\"NormalTextRun SCXW207970584 BCX8\" data-ccp-parastyle=\"Normal (Web)\">the teeth and helps blood circulate<\/span><span class=\"NormalTextRun SCXW207970584 BCX8\" data-ccp-parastyle=\"Normal (Web)\">; and (3) <\/span><span class=\"NormalTextRun SCXW207970584 BCX8\" data-ccp-parastyle=\"Normal (Web)\">i<\/span><span class=\"NormalTextRun SCXW207970584 BCX8\" data-ccp-parastyle=\"Normal (Web)\">t\u2019s good for the mind<\/span><span class=\"NormalTextRun SCXW207970584 BCX8\" data-ccp-parastyle=\"Normal (Web)\">, as staying hydrated helps concentration and focus.<\/span> <span class=\"NormalTextRun SCXW207970584 BCX8\" data-ccp-parastyle=\"Normal (Web)\">When <\/span><\/span><a class=\"Hyperlink SCXW207970584 BCX8\" href=\"https:\/\/www.healthychildren.org\/English\/healthy-living\/nutrition\/Pages\/Choose-Water-for-Healthy-Hydration.aspx\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW207970584 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW207970584 BCX8\" data-ccp-charstyle=\"Hyperlink\">exercising vigorously<\/span><\/span><\/a><span class=\"TextRun SCXW207970584 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW207970584 BCX8\" data-ccp-parastyle=\"Normal (Web)\"> or sweating, children from 9 to 12 years of age should drink 3 to <\/span><span class=\"NormalTextRun SCXW207970584 BCX8\" data-ccp-parastyle=\"Normal (Web)\">8 ounces<\/span><span class=\"NormalTextRun SCXW207970584 BCX8\" data-ccp-parastyle=\"Normal (Web)\"> of water every 20 minutes to <\/span><span class=\"NormalTextRun SCXW207970584 BCX8\" data-ccp-parastyle=\"Normal (Web)\">maintain<\/span><span class=\"NormalTextRun SCXW207970584 BCX8\" data-ccp-parastyle=\"Normal (Web)\"> hydration and teens need to consume about 34 to <\/span><span class=\"NormalTextRun SCXW207970584 BCX8\" data-ccp-parastyle=\"Normal (Web)\">50 ounces<\/span><span class=\"NormalTextRun SCXW207970584 BCX8\" data-ccp-parastyle=\"Normal (Web)\"> per hour.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/li>\n<p>&#13;<\/p>\n<li><span class=\"TextRun SCXW208069525 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"TextRun SCXW208069525 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW208069525 BCX8\" data-ccp-parastyle=\"Normal (Web)\"><span class=\"TextRun SCXW198964970 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW198964970 BCX8\" data-ccp-parastyle=\"Normal (Web)\"><span class=\"TextRun SCXW214463887 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW214463887 BCX8\" data-ccp-parastyle=\"Normal (Web)\"><span class=\"NormalTextRun SCXW94220025 BCX8\" data-ccp-parastyle=\"Normal (Web)\"><span class=\"TextRun SCXW245564530 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW245564530 BCX8\" data-ccp-parastyle=\"Normal (Web)\"><span class=\"NormalTextRun SCXW112002758 BCX8\" data-ccp-parastyle=\"Normal (Web)\">\u00a0<strong><span class=\"TextRun Highlight SCXW145982525 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW145982525 BCX8\" data-ccp-parastyle=\"Normal (Web)\">Energy drinks\u2014beverages <\/span><span class=\"NormalTextRun SCXW145982525 BCX8\" data-ccp-parastyle=\"Normal (Web)\">containing<\/span><span class=\"NormalTextRun SCXW145982525 BCX8\" data-ccp-parastyle=\"Normal (Web)\"> caffeine in addition to <\/span><span class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW145982525 BCX8\" data-ccp-parastyle=\"Normal (Web)\">carbohydrate<\/span><span class=\"NormalTextRun SCXW145982525 BCX8\" data-ccp-parastyle=\"Normal (Web)\">\u2014should be avoided.<\/span><\/span><\/strong><span class=\"TextRun SCXW145982525 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW145982525 BCX8\" data-ccp-parastyle=\"Normal (Web)\"> While caffeine may provide performance benefits for adults, its effects have not been well studied in children. Furthermore, it is difficult to know the true caffeine content for many drinks. Some may <\/span><span class=\"NormalTextRun SCXW145982525 BCX8\" data-ccp-parastyle=\"Normal (Web)\">contain<\/span><span class=\"NormalTextRun SCXW145982525 BCX8\" data-ccp-parastyle=\"Normal (Web)\"> as much as <\/span><span class=\"NormalTextRun SCXW145982525 BCX8\" data-ccp-parastyle=\"Normal (Web)\">500 mg<\/span><span class=\"NormalTextRun SCXW145982525 BCX8\" data-ccp-parastyle=\"Normal (Web)\">, which is equivalent to about 14 cans of soda. A lethal dose of caffeine is somewhere around 100 to <\/span><span class=\"NormalTextRun SCXW145982525 BCX8\" data-ccp-parastyle=\"Normal (Web)\">200 mg<\/span><span class=\"NormalTextRun SCXW145982525 BCX8\" data-ccp-parastyle=\"Normal (Web)\"> per pound of body weight (therefore, the impact of caffeine is most significant for younger and lighter kids), but caffeine toxicity can occur at much smaller doses. Overall, parents, coaches and schools should not offer or allow children to drink energy drinks. Energy drinks pose <\/span><\/span><a class=\"Hyperlink SCXW145982525 BCX8\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0033350623003189\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW145982525 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW145982525 BCX8\" data-ccp-charstyle=\"Hyperlink\">potential health risks<\/span><\/span><\/a><span class=\"TextRun SCXW145982525 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW145982525 BCX8\" data-ccp-parastyle=\"Normal (Web)\"> primarily because of their stimulant (caffeine) content and are never safe for children.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span>&#13;<br \/>\n&#13;<\/p>\n<table style=\"border-collapse: collapse; width: 100.008%; border-width: 1px; background-color: rgb(218, 223, 225);\" border=\"1\">\n<colgroup>\n<col style=\"width: 49.9494%;\"\/>\n<col style=\"width: 49.9494%;\"\/><\/colgroup>\n<p>&#13;<\/p>\n<tbody>&#13;<\/p>\n<tr>&#13;<\/p>\n<td style=\"border-width: 1px;\">&#13;<\/p>\n<p><span style=\"font-size: 13pt;\"><strong>Children<\/strong><\/span><\/p>\n<p>&#13;<\/p>\n<p><span style=\"font-size: 13pt;\">Flushed skin<\/span><br \/><span style=\"font-size: 13pt;\">Irritability and sleepiness<\/span><br \/><span style=\"font-size: 13pt;\">Dark-colored urine or less urine (should be almost clear)<\/span><br \/><span style=\"font-size: 13pt;\">Sticky mouth or dry lips<\/span><\/p>\n<p>&#13;\n<\/td>\n<p>&#13;<\/p>\n<td style=\"border-width: 1px;\">&#13;<\/p>\n<p><span style=\"font-size: 13pt;\"><strong>Teens<\/strong><\/span><\/p>\n<p>&#13;<\/p>\n<p><span style=\"font-size: 13pt;\">Lightheadedness<\/span><br \/><span style=\"font-size: 13pt;\">Dry mouth or lips<\/span><br \/><span style=\"font-size: 13pt;\">Thirst<\/span><br \/><span style=\"font-size: 13pt;\">Cramps<\/span><br \/><span style=\"font-size: 13pt;\">Dark-colored urine or less urine (should be almost clear)<\/span><br \/><span style=\"font-size: 13pt;\">Rapid pulse<\/span><br \/><span style=\"font-size: 13pt;\">Headache<\/span><br \/><span style=\"font-size: 13pt;\">Flushed skin<\/span><br \/><span style=\"font-size: 13pt;\">Feeling excessively cold or hot<\/span><\/p>\n<p>&#13;\n<\/td>\n<p>&#13;<br \/>\n<\/tr>\n<p>&#13;<br \/>\n<\/tbody>\n<p>&#13;<br \/>\n<\/table>\n<p>&#13;<\/p>\n<table style=\"border-collapse: collapse; width: 100.008%; border-width: 1px; background-color: rgb(218, 223, 225); height: 12.3333px;\" border=\"1\">\n<colgroup>\n<col style=\"width: 99.8864%;\"\/><\/colgroup>\n<p>&#13;<\/p>\n<tbody>&#13;<\/p>\n<tr style=\"height: 12.3333px;\">&#13;<\/p>\n<td style=\"border-width: 1px; height: 12.3333px;\"><span style=\"font-size: 13pt;\">If you are concerned about heat-related illness or dehydration, don\u2019t hesitate to call a medical provider. If a child becomes unresponsive or extremely lethargic, vomits, complains of abdominal pain or stops sweating, head directly to the emergency room or call 911.<\/span><\/td>\n<p>&#13;<br \/>\n<\/tr>\n<p>&#13;<br \/>\n<\/tbody>\n<p>&#13;<br \/>\n<\/table>\n<p>&#13;\n<\/li>\n<p>&#13;\n<\/ol>\n<p><strong>Final Thoughts<\/strong><\/p>\n<p>Large Gatorade coolers and various other sports drinks have become hallmarks at youth sporting events and in many places have displaced water as the go-to drink. While sports drinks may be necessary for certain athletes performing high-intensity and prolonged exercise, water remains the ideal beverage to optimize hydration, control body temperature in challenging climates, and set the stage for a successful physical pursuit for active youth.<\/p>\n<table style=\"border-collapse: collapse; width: 99.985%; border-width: 1px; background-color: #DADFE1;\" border=\"1\">\n<colgroup>\n<col style=\"width: 27.4908%;\"\/>\n<col style=\"width: 72.5212%;\"\/><\/colgroup>\n<p>&#13;<\/p>\n<tbody>&#13;<\/p>\n<tr>&#13;<\/p>\n<td style=\"border-width: 1px;\"><a href=\"https:\/\/www.acefitness.org\/continuing-education\/specialist-programs\/youth-fitness\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ik.imagekit.io\/02fmeo4exvw\/blogs\/2025\/CTA%20Images\/Youth-Fitness-Tile.jpg\" width=\"270\" height=\"287\"\/><\/a><\/td>\n<p>&#13;<\/p>\n<td style=\"border-width: 1px;\"><span style=\"font-size: 13pt;\"><em><span class=\"TextRun SCXW55514019 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW55514019 BCX8\" data-ccp-parastyle=\"Normal (Web)\">A healthy future starts with healthy youth. <\/span><span class=\"NormalTextRun SCXW55514019 BCX8\" data-ccp-parastyle=\"Normal (Web)\">If <\/span><span class=\"NormalTextRun SCXW55514019 BCX8\" data-ccp-parastyle=\"Normal (Web)\">you\u2019re<\/span><span class=\"NormalTextRun SCXW55514019 BCX8\" data-ccp-parastyle=\"Normal (Web)\"> interested in working with you<\/span><span class=\"NormalTextRun SCXW55514019 BCX8\" data-ccp-parastyle=\"Normal (Web)\">ng clients,<\/span><span class=\"NormalTextRun SCXW55514019 BCX8\" data-ccp-parastyle=\"Normal (Web)\"> consider becoming an <\/span><\/span><a class=\"Hyperlink SCXW55514019 BCX8\" href=\"https:\/\/www.acefitness.org\/continuing-education\/specialist-programs\/youth-fitness\/\" target=\"_blank\" rel=\"noopener\"><span class=\"TextRun Underlined SCXW55514019 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW55514019 BCX8\" data-ccp-charstyle=\"Hyperlink\">ACE Youth Fitness Specialist<\/span><\/span><\/a><span class=\"TextRun SCXW55514019 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW55514019 BCX8\" data-ccp-parastyle=\"Normal (Web)\"> (worth 2.5 ACE CECs). <\/span><span class=\"NormalTextRun SCXW55514019 BCX8\" data-ccp-parastyle=\"Normal (Web)\">This course, which is led by five leading <\/span><span class=\"NormalTextRun SCXW55514019 BCX8\" data-ccp-parastyle=\"Normal (Web)\">experts in the world of youth fitness, focuses not only on exercise programming specific to this population, but also <\/span><span class=\"NormalTextRun SCXW55514019 BCX8\" data-ccp-parastyle=\"Normal (Web)\">on communication skills and strategies that will help you better connect <\/span><span class=\"NormalTextRun SCXW55514019 BCX8\" data-ccp-parastyle=\"Normal (Web)\">with youth <\/span><span class=\"NormalTextRun SCXW55514019 BCX8\" data-ccp-parastyle=\"Normal (Web)\">as you lead <\/span><span class=\"NormalTextRun SCXW55514019 BCX8\" data-ccp-parastyle=\"Normal (Web)\">them<\/span><span class=\"NormalTextRun SCXW55514019 BCX8\" data-ccp-parastyle=\"Normal (Web)\"> through age- and skill-level<\/span><span class=\"NormalTextRun SCXW55514019 BCX8\" data-ccp-parastyle=\"Normal (Web)\">&#8211;<\/span><span class=\"NormalTextRun SCXW55514019 BCX8\" data-ccp-parastyle=\"Normal (Web)\">appropriate <\/span><span class=\"NormalTextRun SCXW55514019 BCX8\" data-ccp-parastyle=\"Normal (Web)\">exercise sessions.<\/span><\/span><\/em><\/span><\/td>\n<p>&#13;<br \/>\n<\/tr>\n<p>&#13;<br \/>\n<\/tbody>\n<p>&#13;<br \/>\n<\/table>\n<p>\u00a0<\/p>\n<\/p><\/div>\n<div class=\"expert-article-social-bar\">\n<div class=\"expert-article-social-bar__left\">\n<div class=\"post-full__share\">\n<div class=\"post-full__share-wrap\" 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src=\"https:\/\/www.acefitness.org\/images\/layout\/2017\/dist\/logo-ace-red.svg\"\/>\n                                <\/div>\n<\/p><\/div>\n<p>                    <!-- end .post-full__foot -->\n                <\/div>\n<p><script async src=\"\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><br \/>\n<br \/><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/www.acefitness.org\/resources\/pros\/expert-articles\/8935\/are-sports-drinks-a-smart-choice-for-young-athletes\/?DCMP=RSSace-insights-blog\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#13; &#13; &#13; &#13; Key Takeaways &#13; This blog presents youth hydration guidelines, looks at sports drinks vs. water and shares the AAP hydration recommendations: &#13; &#13; Contrary to earlier thinking, kids do high levels of physical exertion when exercising in the heat compared to their adult counterparts, as long as they maintain appropriate hydration. &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-14725","post","type-post","status-publish","format-standard","hentry","category-fitness"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Key Takeaways This blog presents youth hydration guidelines, looks at sports drinks vs. water and shares the AAP hydration recommendations: Contrary to earlier thinking, kids do high levels of physical exertion when exercising in the heat compared to their adult counterparts, as long as they maintain appropriate hydration. 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