{"id":14688,"date":"2025-07-15T19:50:58","date_gmt":"2025-07-15T12:50:58","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=14688"},"modified":"2025-07-15T19:50:58","modified_gmt":"2025-07-15T12:50:58","slug":"ep295-4-things-i-wish-i-new-about-ulcerative-colitis-replay","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=14688","title":{"rendered":"Ep295: 4 Things I Wish I New About Ulcerative Colitis [Replay]"},"content":{"rendered":"<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<p>In this episode, Tina shares four key insights she wishes she knew when first diagnosed with ulcerative colitis 14 years ago. Tina emphasizes that dietary changes can be hit-or-miss, not all about food, and sometimes medication is necessary despite initial fears. She also discusses the emotional component of living with chronic illness and the importance of self-advocacy and tailoring treatment to individual needs. <\/p>\n<p>Tina talks about:<br \/>\u2013 4 things I wish I knew sooner about living with ulcerative colitis<br \/>\u2013 How diet really affects ulcerative colitis: what worked (and what didn\u2019t) for me<br \/>\u2013 Medications and UC: what helped, what didn\u2019t, and what I learned<br \/>\u2013 The emotional side of ulcerative colitis: navigating stress, shame, and uncertainty<\/p>\n<p>Connect with Tina Haupert:<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"vie1vufqyH\">\n<p><a href=\"https:\/\/carrotsncake.com\/\">Home<\/a><\/p>\n<\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u201cHome\u201d \u2014 Carrots 'N' Cake\" src=\"https:\/\/carrotsncake.com\/ep295-4-things-i-wish-i-new-about-ulcerative-colitis-replay\/about:blank\" data-secret=\"vie1vufqyH\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" data-rocket-lazyload=\"fitvidscompatible\" data-lazy-src=\"https:\/\/carrotsncake.com\/embed\/#?secret=aa3deqGl3Z#?secret=vie1vufqyH\"><\/iframe><noscript><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u201cHome\u201d \u2014 Carrots 'N' Cake\" src=\"https:\/\/carrotsncake.com\/embed\/#?secret=aa3deqGl3Z#?secret=vie1vufqyH\" data-secret=\"vie1vufqyH\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/noscript><br \/>Facebook: Carrots \u2018N\u2019 Cake https:\/\/www.facebook.com\/carrotsncake<br \/>Instagram: carrotsncake   https:\/\/www.instagram.com\/carrotsncake<br \/>YouTube: Tina Haupert  https:\/\/www.youtube.com\/user\/carrotsncake<br \/>Pinterest: Carrots \u2018N\u2019 Cake Hormone Testing &amp; Nutrition Coaching   https:\/\/www.pinterest.com\/carrotsncake\/ <\/p>\n<p>About Tina Haupert: <\/p>\n<p>Tina Haupert is the owner of Carrots \u2018N\u2019 Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). <\/p>\n<p>Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.<\/p>\n<p>\t\t\t\t<!--Podscribe (podscribe.ai) embed code--><\/p>\n<p>\t\t\t\t<!--End Podscribe embed code-->\n\t\t\t\t\t\t\t<\/div>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><br \/>\n<br \/><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/carrotsncake.com\/ep295-4-things-i-wish-i-new-about-ulcerative-colitis-replay\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this episode, Tina shares four key insights she wishes she knew when first diagnosed with ulcerative colitis 14 years ago. Tina emphasizes that dietary changes can be hit-or-miss, not all about food, and sometimes medication is necessary despite initial fears. She also discusses the emotional component of living with chronic illness and the importance &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-14688","post","type-post","status-publish","format-standard","hentry","category-fitness"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/14688","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14688"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/14688\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14688"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14688"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14688"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}