{"id":14671,"date":"2024-01-07T22:00:48","date_gmt":"2024-01-07T15:00:48","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=14671"},"modified":"2024-01-07T22:00:48","modified_gmt":"2024-01-07T15:00:48","slug":"realistic-what-i-eat-in-a-day-tracking-calories-macros","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=14671","title":{"rendered":"Realistic What I Eat In a Day | Tracking Calories &#038; Macros"},"content":{"rendered":"<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/vn1B8tACKtw?autoplay=1&#038;cc_load_policy=1&#038;modestbranding=1\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>Hope you guys enjoyed this video! Download the @Lifesum app for FREE: https:\/\/bit.ly\/2IJpD5Z<\/p>\n<p>Only for you guys: 55% Off Premium: https:\/\/lifesum.com\/redeem\/ChloeTing<\/p>\n<p>#Lifesum #2024GiveMyselfMore #food<\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<br \/>\n\ud83c\udfa5 Sub to my 2nd channel<br \/>\nhttps:\/\/www.youtube.com\/channel\/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1<\/p>\n<p>\ud83c\udf4eJapanese Curry Recipe<br \/>\n900g skinless trimmed chicken thighs<br \/>\n1 small apple<br \/>\n180g onions<br \/>\n400g Yukon gold potatoes<br \/>\n200g carrots<br \/>\n10g oil<br \/>\n1 tbs soy sauce<br \/>\n1 tbs ketchup<br \/>\n2 cloves of garlic<br \/>\n1 tbs of ginger<br \/>\n4-6 cubes of japanese golden mild curry<br \/>\nChicken stock<\/p>\n<p>Geat up oil and fry onions garlic and ginger.<br \/>\nAdd chicken in and fry until brown.<br \/>\nAdd 50% water and 50% chicken stock until it covers chicken<br \/>\nAdd all the sauces, potatoes and carrots<br \/>\nAdd curry cubes and stir until its fully dissolved. Use 4 if u want it less salty and 6 if you want more flavorful!<br \/>\nSimmer for 30 mins.<\/p>\n<p>\ud83d\uded2 Get Merch<br \/>\nhttps:\/\/store.chloeting.com<\/p>\n<p>\ud83d\udcc5 Free Program Schedule<br \/>\nhttps:\/\/www.chloeting.com\/program\/<\/p>\n<p>\ud83c\udf7d\ufe0f Free Recipes<br \/>\nhttps:\/\/www.chloeting.com\/recipes\/<\/p>\n<p>\ud83d\udc57 Outfits<br \/>\nhttps:\/\/amazon.com\/shop\/chloeting<\/p>\n<p>\ud83d\udcf8 Community Forums &#038; Before After Results<br \/>\nhttps:\/\/chloeting.com\/c\/<\/p>\n<p>\ud83d\udc96 Sponsor this channel<br \/>\nhttps:\/\/www.youtube.com\/chloeting\/join<\/p>\n<p>\ud83c\udfa5 Sub to my 2nd channel<br \/>\nhttps:\/\/www.youtube.com\/channel\/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1<\/p>\n<p>\ud83d\udd17 My links<br \/>\nhttps:\/\/www.instagram.com\/chloe_t\/<br \/>\nhttps:\/\/www.instagram.com\/itschloeting\/<br \/>\nhttps:\/\/discord.gg\/chloeting<\/p>\n<p>\ud83c\udfb5 Music by<br \/>\n\u266a Afternoon (Prod. by Lukrembo)<br \/>\n<iframe loading=\"lazy\" title=\"lukrembo - afternoon (no copyright music)\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/tayfXQfFDZE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>\u266a Affogato (Prod. by Lukrembo)<br \/>\n<iframe loading=\"lazy\" title=\"lukrembo - affogato (no copyright music)\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/YTUF1o9Sf3E?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>\u266a Balloon (Prod. by Lukrembo)<br \/>\n<iframe loading=\"lazy\" title=\"lukrembo - balloon (no copyright music)\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/Byg7QBAbf90?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Oneul &#8211; Morning Call<br \/>\n<iframe loading=\"lazy\" title=\"\uadc0\uc5ec\uc6b4 \ubaa8\ub2dd\ucf5c (Morning Call) : \ube44\ud2b8 \uc788\ub294 \uadc0\uc5ec\uc6b4 \uc74c\uc545, \ube0c\uc774\ub85c\uadf8\uc74c\uc545\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/9KFKUnoFrsE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts #whatieatinaday #whatieat #food #foodvlog #whatiateinaday #whatiateinaday #whatiatetoday #eating #diet #countingcalories<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=vn1B8tACKtw\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hope you guys enjoyed this video! Download the @Lifesum app for FREE: https:\/\/bit.ly\/2IJpD5Z Only for you guys: 55% Off Premium: https:\/\/lifesum.com\/redeem\/ChloeTing #Lifesum #2024GiveMyselfMore #food &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;- \ud83c\udfa5 Sub to my 2nd channel https:\/\/www.youtube.com\/channel\/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1 \ud83c\udf4eJapanese Curry Recipe 900g skinless trimmed chicken thighs 1 small apple 180g onions 400g Yukon gold potatoes 200g carrots 10g oil 1 tbs &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-14671","post","type-post","status-publish","format-standard","hentry","category-fitness"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/14671","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14671"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/14671\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14671"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14671"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14671"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}