{"id":14663,"date":"2025-07-11T20:24:30","date_gmt":"2025-07-11T13:24:30","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=14663"},"modified":"2025-07-11T20:24:30","modified_gmt":"2025-07-11T13:24:30","slug":"is-sodium-bad-for-you-separating-myth-from-fact","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=14663","title":{"rendered":"Is Sodium Bad for You? Separating Myth from Fact"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/blog.myfitnesspal.com\/wp-content\/uploads\/2025\/07\/is-sodium-bad-for-you-1024x684.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"Is sodium bad for you?\" \/><\/p>\n<p>Sodium gets such a bad rap, you may be surprised to learn that your body needs salt to survive (<a href=\"https:\/\/www.cdc.gov\/salt\/about\/index.html\">1<\/a>)!&nbsp; It\u2019s actually essential. So what\u2019s the deal? Is sodium bad for you, good for you, or a bit of both?&nbsp;<\/p>\n<p>Let\u2019s unpack all this. Keep reading because I\u2019m going to explain how sodium affects your health. I\u2019ll also offer simple tips to help you navigate your sodium intake while staying within healthy limits.&nbsp;<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-why-sodium-matters\">Why Sodium Matters<\/h2>\n<p>Sodium plays a vital role in your body (<a href=\"https:\/\/www.cdc.gov\/salt\/about\/index.html\">1<\/a>). It helps regulate fluid balance, supports proper nerve function, and is necessary for muscle contractions, including your heartbeat (<a href=\"https:\/\/www.cdc.gov\/salt\/about\/index.html\">1<\/a>). In other words, it\u2019s not something you can cut out completely (<a href=\"https:\/\/www.cdc.gov\/salt\/about\/index.html\">1<\/a>).<\/p>\n<p>That said, balance is key. Too little sodium can be dangerous and may lead to symptoms like dizziness, fatigue, and even more serious complications in extreme cases (<a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/17762-hyponatremia\">4<\/a>).&nbsp;<\/p>\n<p>But on the flip side, consistently consuming too much\u2014especially from heavily processed foods and restaurant meals\u2014can increase blood pressure, which may raise the risk of heart disease and stroke over time (<a href=\"https:\/\/www.cdc.gov\/salt\/about\/index.html\">1<\/a>).<\/p>\n<p>Truth be told, many people consume more sodium than recommended. By some counts, 90% of Americans eat more than the recommended amount (<a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/sodium\/sodium-and-salt#:~:text=Excess%20sodium%20in%20your%20bloodstream,diabetes%20or%20chronic%20kidney%20disease\">5<\/a>). That\u2019s why experts suggest you keep your daily intake below 2,300 milligrams for average healthy adults (<a href=\"https:\/\/www.cdc.gov\/salt\/about\/index.html\">1<\/a>).&nbsp;<\/p>\n<p>If you\u2019re already dealing with high blood pressure, you may benefit from an even lower target (<a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/sodium\/sodium-and-salt#:~:text=Excess%20sodium%20in%20your%20bloodstream,diabetes%20or%20chronic%20kidney%20disease\">6<\/a>). Still, sodium needs can vary based on your activity level and sweat losses (<a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/sodium\/sodium-and-salt#:~:text=Excess%20sodium%20in%20your%20bloodstream,diabetes%20or%20chronic%20kidney%20disease\">6<\/a>, <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8955583\/#:~:text=8.,the%20amount%20of%20sodium%20consumed.\">7<\/a>)<\/p>\n<p>With a few tweaks\u2014like cooking more at home and choosing lower-sodium options when possible\u2014you can strike the right sodium balance and support your long-term health (<a href=\"https:\/\/www.ama-assn.org\/delivering-care\/public-health\/what-doctors-wish-patients-knew-about-sodium-consumption\">3<\/a>).<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-the-biggest-sodium-myths-busted\">The Biggest Sodium Myths\u2014Busted<\/h2>\n<h3 class=\"wp-block-heading\" id=\"h-myth-all-sodium-is-bad\">Myth: All sodium is bad<\/h3>\n<p>While sodium has a bad reputation, it\u2019s an essential nutrient (<a href=\"https:\/\/www.cdc.gov\/salt\/about\/index.html\">1<\/a>). Your body needs sodium to regulate fluids, send nerve signals, and support muscle contractions (<a href=\"https:\/\/nutritionsource.hsph.harvard.edu\/salt-and-sodium\/\">8<\/a>). The real issue isn\u2019t sodium itself, but how much of it we\u2019re getting, especially from highly processed foods and restaurant meals (<a href=\"https:\/\/www.cdc.gov\/salt\/about\/index.html\">1<\/a>).<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-myth-if-you-don-t-have-high-blood-pressure-you-don-t-need-to-worry\">Myth: If you don\u2019t have high blood pressure, you don\u2019t need to worry<\/h3>\n<p>Even if your blood pressure is in a healthy range today, regularly eating too much sodium may&nbsp; stress your cardiovascular system (<a href=\"https:\/\/www.ama-assn.org\/delivering-care\/public-health\/what-doctors-wish-patients-knew-about-sodium-consumption\">3<\/a>). High intake over time may&nbsp; quietly lead to high blood pressure or strain on&nbsp; blood vessels, especially if your diet is low in potassium-rich foods like fruits, vegetables, and beans, since potassium helps balance sodium\u2019s effects in the body&nbsp; (<a href=\"https:\/\/www.ama-assn.org\/delivering-care\/public-health\/what-doctors-wish-patients-knew-about-sodium-consumption\">3<\/a>).<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-myth-sea-salt-is-healthier-than-table-salt\">Myth: Sea salt is healthier than table salt<\/h3>\n<p>Sea salt may sound more natural, but the sodium content is nearly identical to regular table salt (<a href=\"https:\/\/nutritionsource.hsph.harvard.edu\/salt-and-sodium\/\">8<\/a>). The crystals tend to be larger, so you may get slightly less sodium per pinch, but not enough to make a meaningful health difference (<a href=\"https:\/\/nutritionsource.hsph.harvard.edu\/salt-and-sodium\/\">8<\/a>).&nbsp;<\/p>\n<p>Sea salt proponents often point to the higher mineral content in sea salt; however, there are better sources of minerals (namely, fruits and vegetables). So, there\u2019s not a strong reason to consume sea salt for this purpose (<a href=\"https:\/\/nutritionsource.hsph.harvard.edu\/salt-and-sodium\/\">8<\/a>).<\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p class=\"has-medium-font-size\"><strong>About the Experts<\/strong><\/p>\n<p><strong>Samantha Cassetty, MS, RD<\/strong>, is a nationally recognized food and nutrition expert, media personality, nutrition consultant, and author. Cassetty is a former nutrition director for Good Housekeeping and the co-author of the book Sugar Shock.<\/p>\n<p><strong>Emily Sullivan, RD<\/strong>, is a food data curator at MyFitnessPal. She earned her bachelor&#8217;s degree and completed her dietetic internship at The Ohio State University, and obtained her culinary arts degree from Johnson and Wales University.<\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n<h3 class=\"wp-block-heading\" id=\"h-myth-only-salty-foods-have-sodium\">Myth: Only salty foods have sodium<\/h3>\n<p>Sodium isn\u2019t just lurking in chips and pretzels (<a href=\"https:\/\/www.cdc.gov\/salt\/about\/index.html\">1<\/a>). Breads, breakfast cereals, canned goods, frozen meals, and even some sweet treats can contain surprising amounts (<a href=\"https:\/\/www.cdc.gov\/salt\/about\/index.html\">1<\/a>). That\u2019s why it\u2019s worth reading labels\u2014even on foods that don\u2019t taste salty (<a href=\"https:\/\/www.cdc.gov\/salt\/about\/index.html\">1<\/a>).<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-myth-if-you-re-not-adding-salt-to-foods-you-re-not-eating-too-much-sodium\">Myth: If you\u2019re not adding salt to foods, you\u2019re not eating too much sodium<\/h3>\n<p>Most of the sodium in our diets\u2014over 70%\u2014comes from processed and restaurant foods, not the salt shaker (<a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/sodium\/how-to-track-your-sodium\">2<\/a>). Even if you never reach for the salt, dishes like soups, sandwiches, pizza, and salad dressings can quickly push you over your daily limit (<a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/sodium\/how-to-track-your-sodium\">2<\/a>).<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-myth-low-sodium-foods-taste-bland\">Myth: Low-sodium foods taste bland<\/h3>\n<p>Cutting back on sodium doesn\u2019t mean cutting out flavor. With the right ingredients\u2014like fresh herbs, spices, citrus, vinegar, garlic, and umami-rich foods\u2014you can build delicious, satisfying meals (<a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/sodium\/how-to-track-your-sodium\">2<\/a>). Your taste buds can&nbsp; adapt over time, so give it a few weeks and you may notice a difference (<a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/sodium\/how-to-track-your-sodium\">2<\/a>).&nbsp;<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-where-most-sodium-really-comes-from\">Where Most Sodium Really Comes From<\/h2>\n<p>If you\u2019re trying to cut back on sodium, skipping the salt shaker is a start\u2014but it\u2019s a drop in the bucket compared to where most of the sodium in your diet lurks (<a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/sodium\/how-to-track-your-sodium\">2<\/a>).&nbsp;<\/p>\n<p>Packaged snacks, frozen meals, canned soups, sauces, deli meats, some breakfast cereals, and popular electrolyte drinks can all contribute a surprising amount (<a href=\"https:\/\/www.cdc.gov\/salt\/about\/index.html\">1<\/a>).&nbsp;<\/p>\n<p>\u201cTracking your food can help you become aware of sodium in common foods like bread, cereal, sauces, and even flavored beverages,\u201d says MyFitnessPal dietitian, Emily Sullivan (<a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/sodium\/how-to-track-your-sodium\">2<\/a>). \u201cYou might be surprised how quickly sodium adds up from foods you don\u2019t realize have it (<a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/sodium\/how-to-track-your-sodium\">2<\/a>).<\/p>\n<p>Using a tool like MyFitnessPal can also help you spot patterns and compare brands. \u201cIt can help you see how different brands compare in terms of how much sodium is in the same item,\u201d Sullivan adds. Small swaps\u2014like choosing a lower-sodium broth or sandwich bread\u2014can really add up over time&nbsp; (<a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/sodium\/how-to-track-your-sodium\">2<\/a>).<\/p>\n<p>You don\u2019t have to eliminate salt entirely, but gaining a better understanding of where sodium hides can empower you to make more informed choices that support your long-term health (<a href=\"https:\/\/www.cdc.gov\/salt\/about\/index.html\">1<\/a>).<\/p>\n<div class=\"wp-block-media-text is-stacked-on-mobile\">\n<figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/blog.myfitnesspal.com\/wp-content\/uploads\/2024\/07\/everything-you-should-know-about-low-sodium-eating-1024x683.jpg\" alt=\"Everything You Should Know About Low Sodium Eating | MyFitnessPal\" class=\"wp-image-57230 size-full\" \/><\/figure>\n<div class=\"wp-block-media-text__content\">\n<h5 class=\"wp-block-heading\" id=\"h-you-might-also-like\">You might also like<\/h5>\n<p class=\"has-medium-font-size\"><strong><a href=\"https:\/\/blog.myfitnesspal.com\/essential-guide-low-sodium-eating\/\">What You Should Know About Low Sodium Eating<\/a><\/strong><\/p>\n<\/div>\n<\/div>\n<h2 class=\"wp-block-heading\" id=\"h-how-much-sodium-is-too-much\">How Much Sodium Is Too Much?<\/h2>\n<p>Federal guidelines recommend that most adults keep their sodium intake under 2,300 milligrams per day\u2014about one teaspoon of salt (<a href=\"https:\/\/www.cdc.gov\/salt\/about\/index.html\">1<\/a>). But the average American consumes far more, closer to 3,300 milligrams daily (<a href=\"https:\/\/www.cdc.gov\/salt\/about\/index.html\">1<\/a>).<\/p>\n<p>Nothing in nutrition is black or white, and sodium is a perfect example. Some people may need to be more mindful about getting enough\u2014not less.<\/p>\n<p>For most people, though, consistently high&nbsp; sodium intake may raise&nbsp; blood pressure and increase the long-term risk of heart disease or kidney issues (<a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/sodium\/how-to-track-your-sodium\">2<\/a>). That\u2019s why certain groups, including older adults and those with hypertension, may benefit from even lower targets (<a href=\"https:\/\/www.ama-assn.org\/delivering-care\/public-health\/what-doctors-wish-patients-knew-about-sodium-consumption\">3<\/a>).<\/p>\n<p>On the other hand, if you\u2019re an endurance athlete or work intensely in hot weather, your sodium needs might be higher than average (<a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/sodium\/sodium-and-salt#:~:text=Excess%20sodium%20in%20your%20bloodstream,diabetes%20or%20chronic%20kidney%20disease\">6<\/a>, <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8955583\/#:~:text=8.,the%20amount%20of%20sodium%20consumed.\">7<\/a>).<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-smart-tips-for-managing-sodium-intake-nbsp\">Smart Tips for Managing Sodium Intake&nbsp;<\/h2>\n<p>You don\u2019t have to cut out salt entirely to eat in a healthy way (<a href=\"https:\/\/nutritionsource.hsph.harvard.edu\/salt-and-sodium\/\">8<\/a>). That said, it\u2019s helpful to be intentional with your choices since sodium hides in so many everyday foods (<a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/sodium\/how-to-track-your-sodium\">2<\/a>). Here are some tips to help you stay in a healthy range.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-track-your-meals\">Track your meals<\/h3>\n<p>\u201cFood tracking helps you spot high-sodium items and see how different brands compare,\u201d says Sullivan (<a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/sodium\/how-to-track-your-sodium\">2<\/a>). \u201cIt also makes you more aware of where sodium sneaks in\u2014like in bread, sauces, or condiments you might not think twice about. (<a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/sodium\/how-to-track-your-sodium\">2<\/a>)\u201d<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-cook-a-little-bit-more\">Cook a little bit more<\/h3>\n<p>Cooking more meals at home is another game-changer since fast food and restaurant meals can have over-the-top amounts of sodium (<a href=\"https:\/\/www.ama-assn.org\/delivering-care\/public-health\/what-doctors-wish-patients-knew-about-sodium-consumption\">3<\/a>). \u201cCooking at home allows you to control how much sodium you put into your meals and snacks, which will almost certainly be less than you would find in processed snacks, fast food, and restaurant meals,\u201d explains Sullivan (<a href=\"https:\/\/www.ama-assn.org\/delivering-care\/public-health\/what-doctors-wish-patients-knew-about-sodium-consumption\">3<\/a>).<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-add-flavor-not-salt\">Add flavor not salt<\/h3>\n<p>You can boost the flavor of foods without relying solely on salt (<a href=\"https:\/\/www.ama-assn.org\/delivering-care\/public-health\/what-doctors-wish-patients-knew-about-sodium-consumption\">3<\/a>). Try flavoring foods with fresh or dried herbs, a squeeze of lemon or lime, garlic, vinegar, onions, and umami-rich ingredients like mushrooms or tomato paste.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-look-for-lower-sodium-packaged-foods\">Look for lower-sodium packaged foods<\/h3>\n<p>\u201cMany brands now offer reduced-sodium options, and those small swaps can make a meaningful difference,\u201d Sullivan notes (<a href=\"https:\/\/www.ama-assn.org\/delivering-care\/public-health\/what-doctors-wish-patients-knew-about-sodium-consumption\">3<\/a>). She suggests reading nutrition labels and looking for products with 140 mg or less sodium per serving to help you stay within recommended sodium limits (<a href=\"https:\/\/www.fda.gov\/media\/84261\/download#:~:text=less%20per%20serving-,Low%20Sodium,sodium%20than%20the%20regular%20product\">9<\/a>).<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-frequently-asked-questions-faqs\">Frequently Asked Questions (FAQs)<\/h2>\n<div class=\"schema-faq wp-block-yoast-faq-block\">\n<div class=\"schema-faq-section\" id=\"faq-question-1751999748327\">\n<h3 class=\"schema-faq-question\" style=\"font-weight: 600;margin-block-start: 8px;margin-block-end: 16px\">How much sodium is safe per day?<\/h3>\n<p class=\"schema-faq-answer\">Most adults should aim for less than 2,300 mg per day (<a href=\"https:\/\/www.ama-assn.org\/delivering-care\/public-health\/what-doctors-wish-patients-knew-about-sodium-consumption\">3<\/a>). Some people, like those with high blood pressure, may benefit from even less\u20141,500 mg per day (<a href=\"https:\/\/www.ama-assn.org\/delivering-care\/public-health\/what-doctors-wish-patients-knew-about-sodium-consumption\">3<\/a>).<\/p>\n<\/p><\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-1751999781196\">\n<h3 class=\"schema-faq-question\" style=\"font-weight: 600;margin-block-start: 8px;margin-block-end: 16px\">Should I cut out salt completely?<\/h3>\n<p class=\"schema-faq-answer\">No\u2014your body needs sodium to function (<a href=\"https:\/\/nutritionsource.hsph.harvard.edu\/salt-and-sodium\/\">8<\/a>). Most people get more than enough through every day foods,\u00a0 so the key is to avoid consuming excessive amounts (<a href=\"https:\/\/nutritionsource.hsph.harvard.edu\/salt-and-sodium\/\">8<\/a>).<\/p>\n<\/p><\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-1751999794687\">\n<h3 class=\"schema-faq-question\" style=\"font-weight: 600;margin-block-start: 8px;margin-block-end: 16px\">Is pink Himalayan salt better for me?<\/h3>\n<p class=\"schema-faq-answer\">People praise the trace minerals in Himalayan salt, but the sodium content is nearly the same as regular salt (<a href=\"https:\/\/nutritionsource.hsph.harvard.edu\/salt-and-sodium\/\">8<\/a>). And the mineral content is minuscule compared to what you\u2019ll get in nutritious plant foods, like fruits and vegetables (<a href=\"https:\/\/nutritionsource.hsph.harvard.edu\/salt-and-sodium\/\">8<\/a>). The question isn\u2019t about which is healthier\u2013it\u2019s about how much you\u2019re consuming overall (<a href=\"https:\/\/nutritionsource.hsph.harvard.edu\/salt-and-sodium\/\">8<\/a>).<\/p>\n<\/p><\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-1751999807288\">\n<h3 class=\"schema-faq-question\" style=\"font-weight: 600;margin-block-start: 8px;margin-block-end: 16px\">Can I get too little sodium?<\/h3>\n<p class=\"schema-faq-answer\">It\u2019s unlikely, but it can happen in extreme circumstances\u2013say, if you\u2019re vomiting excessively (<a href=\"https:\/\/nutritionsource.hsph.harvard.edu\/salt-and-sodium\/\">8<\/a>). When your body\u2019s sodium levels drop too low\u2014a condition called hyponatremia\u2014it\u2019s usually not because you didn\u2019t eat enough sodium, but because you took in too much water, which dilutes the sodium in your bloodstream (<a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/17762-hyponatremia\">4<\/a>).<\/p>\n<\/p><\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-1751999818164\">\n<h3 class=\"schema-faq-question\" style=\"font-weight: 600;margin-block-start: 8px;margin-block-end: 16px\">What foods are surprisingly high in sodium?<\/h3>\n<p class=\"schema-faq-answer\">Bread, canned soup, salad dressings, cereals, sauces, and even some sweet snacks can pack in more sodium than you\u2019d expect\u00a0(<a href=\"https:\/\/www.cdc.gov\/salt\/about\/index.html\">1<\/a>). Always check the label\u00a0(<a href=\"https:\/\/www.cdc.gov\/salt\/about\/index.html\">1<\/a>).<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<h2 class=\"wp-block-heading\">The Bottom Line<\/h2>\n<p>Sodium is essential for your health (<a href=\"https:\/\/nutritionsource.hsph.harvard.edu\/salt-and-sodium\/\">8<\/a>). But too much can tip the balance in the wrong direction. Most of the sodium in our diets comes from heavily processed packaged and restaurant foods\u2013not the salt we add at home (<a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/sodium\/how-to-track-your-sodium\">2<\/a>).<\/p>\n<p>Tracking your meals with a tool like MyFitnessPal can help you spot hidden sources of sodium and see how your intake stacks up (<a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/sodium\/how-to-track-your-sodium\">2<\/a>). If you\u2019re on the high side, reading labels and choosing lower-sodium foods is a big step toward achieving the right balance (<a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/sodium\/how-to-track-your-sodium\">2<\/a>).<\/p>\n<p>The post <a href=\"https:\/\/blog.myfitnesspal.com\/is-sodium-bad-for-you\/\">Is Sodium Bad for You? Separating Myth from Fact<\/a> appeared first on <a href=\"https:\/\/blog.myfitnesspal.com\">MyFitnessPal Blog<\/a>.<\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/blog.myfitnesspal.com\/is-sodium-bad-for-you\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sodium gets such a bad rap, you may be surprised to learn that your body needs salt to survive (1)!&nbsp; It\u2019s actually essential. So what\u2019s the deal? Is sodium bad for you, good for you, or a bit of both?&nbsp; Let\u2019s unpack all this. Keep reading because I\u2019m going to explain how sodium affects your &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-14663","post","type-post","status-publish","format-standard","hentry","category-health"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/14663","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14663"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/14663\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14663"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14663"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14663"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}