{"id":14645,"date":"2025-07-10T02:56:52","date_gmt":"2025-07-09T19:56:52","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=14645"},"modified":"2025-07-10T02:56:52","modified_gmt":"2025-07-09T19:56:52","slug":"what-is-amrap-a-guide-to-as-many-rounds-as-possible","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=14645","title":{"rendered":"What Is AMRAP? A Guide To As Many Rounds As Possible"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<p>One such approach gaining significant traction in strength and conditioning programs is the AMRAP workout. Short for \u201cAs Many Rounds (or Reps) As Possible\u201d, this method pushes athletes to maximize effort within a given time frame.<\/p>\n<p>Originally popularized by <a href=\"https:\/\/fitnessprogramer.com\/crossfit\/\" target=\"_blank\" rel=\"noreferrer noopener\">CrossFit<\/a>, AMRAP training has become a staple for athletes and general fitness enthusiasts alike due to its adaptability and high returns on fitness. Unlike traditional strength training or steady-state cardio, AMRAP compresses intensity and volume into short, focused bouts that tax both the muscular and cardiovascular systems.<\/p>\n<p>But is it right for you? Let\u2019s explore how AMRAP works, its pros and cons, and how to structure it based on research-backed principles.<\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<h2 class=\"wp-block-heading\"><span id=\"What_Does_AMRAP_Mean\"><strong>What Does AMRAP Mean?<\/strong><\/span><\/h2>\n<p>AMRAP stands for <strong>\u201cAs Many Rounds (or Repetitions) As Possible\u201d<\/strong> in a <strong>predetermined time period<\/strong>\u2014usually between <strong>5 to 30 minutes<\/strong>.<\/p>\n<p>You are given a set of movements (e.g., push-ups, squats, burpees), and your goal is to <strong>complete as many cycles or reps as you can<\/strong> before the timer ends. The emphasis is on <strong>maximizing effort<\/strong> while maintaining safe technique.<\/p>\n<h3 class=\"wp-block-heading\"><span id=\"Example\"><strong>Example:<\/strong><\/span><\/h3>\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>20-minute AMRAP:<\/strong> <em>Repeat the circuit as many times as possible in 20 minutes.<\/em><\/p>\n<ul class=\"wp-block-list\">\n<li>5 Pull-Ups<\/li>\n<li>10 Push-Ups<\/li>\n<li>15 Air Squats<\/li>\n<\/ul>\n<\/blockquote>\n<p>Complete this circuit repeatedly until the timer ends. Your score is the total number of rounds or reps completed.<\/p>\n<p>There are two main AMRAP types:<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>Rounds-based AMRAPs<\/strong> involve completing a fixed number of exercises in a loop.<\/li>\n<li><strong>Reps-based AMRAPs<\/strong> ask you to perform as many reps of a single exercise (like deadlifts) as possible in the allotted time.<\/li>\n<\/ul>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<h2 class=\"wp-block-heading\"><span id=\"Benefits_of_AMRAP_Workouts\"><strong>Benefits of AMRAP Workouts<\/strong><\/span><\/h2>\n<h3 class=\"wp-block-heading\"><span id=\"1_Time-Efficient\"><strong>1. Time-Efficient<\/strong><\/span><\/h3>\n<p>AMRAP is ideal for people with busy schedules. You know exactly how long your session will last, and you\u2019ll work hard throughout without wasting time.<\/p>\n<h3 class=\"wp-block-heading\"><span id=\"2_Scalable_for_All_Levels\"><strong>2. Scalable for All Levels<\/strong><\/span><\/h3>\n<p>The intensity is relative to your own pace. Beginners may complete fewer rounds; advanced athletes may push harder and faster. You train at your level\u2014but still max out your effort.<\/p>\n<h3 class=\"wp-block-heading\"><span id=\"3_High_Caloric_Burn\"><strong>3. High Caloric Burn<\/strong><\/span><\/h3>\n<p>AMRAP training typically involves <strong>high-intensity functional movements<\/strong>, increasing heart rate and energy expenditure, both during and after the session due to <strong>EPOC<\/strong> (Excess Post-exercise Oxygen Consumption).<\/p>\n<h3 class=\"wp-block-heading\"><span id=\"4_Improves_Work_Capacity\"><strong>4. Improves Work Capacity<\/strong><\/span><\/h3>\n<p>Repeated exposure to time-based challenges builds both <strong>cardiovascular endurance<\/strong> and <strong>muscular stamina<\/strong>. It also teaches athletes to <strong>pace effectively<\/strong> under fatigue.<\/p>\n<h3 class=\"wp-block-heading\"><span id=\"5_Trackable_Progress\"><strong>5. Trackable Progress<\/strong><\/span><\/h3>\n<p>AMRAP allows for easy performance tracking. If you did 7 rounds last time and 8 this time, you\u2019ve improved. This makes it motivating and measurable.<\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<h2 class=\"wp-block-heading\"><span id=\"Drawbacks_and_Considerations\"><strong>Drawbacks and Considerations<\/strong><\/span><\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>Risk of Form Breakdown<\/strong>: Under fatigue, technique can suffer. It\u2019s critical to maintain <strong>movement quality<\/strong>, especially with complex lifts.<\/li>\n<li><strong>Not Always Ideal for Max Strength<\/strong>: AMRAPs emphasize <strong>volume and intensity<\/strong>, not maximal strength. They\u2019re not meant to replace heavy barbell work.<\/li>\n<li><strong>Recovery Demands<\/strong>: High-intensity workouts require adequate <strong>rest, hydration, and nutrition<\/strong> to avoid overtraining.<\/li>\n<\/ul>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<h2 class=\"wp-block-heading\"><span id=\"How_to_Structure_an_AMRAP_Workout\"><strong>How to Structure an AMRAP Workout<\/strong><\/span><\/h2>\n<p>The format is simple, but the programming must be thoughtful. Here\u2019s how to structure it:<\/p>\n<figure class=\"wp-block-table\">\n<table class=\"has-fixed-layout\">\n<thead>\n<tr>\n<th><strong>Component<\/strong><\/th>\n<th><strong>Considerations<\/strong><\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><strong>Time Cap<\/strong><\/td>\n<td>Choose 5\u201330 minutes depending on fitness level and goals<\/td>\n<\/tr>\n<tr>\n<td><strong>Exercise Selection<\/strong><\/td>\n<td><a href=\"https:\/\/fitnessprogramer.com\/101-compound-exercises-maximize-your-gym-time\/\" target=\"_blank\" rel=\"noreferrer noopener\">Compound<\/a>, bodyweight, or light-weight movements work best<\/td>\n<\/tr>\n<tr>\n<td><strong>Repetition Scheme<\/strong><\/td>\n<td>Keep reps manageable to avoid early fatigue (e.g., 10\u201320 reps)<\/td>\n<\/tr>\n<tr>\n<td><strong>Movement Pattern Variety<\/strong><\/td>\n<td>Alternate push\/pull or upper\/lower to minimize early burnout<\/td>\n<\/tr>\n<tr>\n<td><strong><a href=\"https:\/\/fitnessprogramer.com\/warm-up-exercises\/\" target=\"_blank\" rel=\"noreferrer noopener\">Warm-Up<\/a>\/Cooldown<\/strong><\/td>\n<td>Always include mobility, cardio prep, and <a href=\"https:\/\/fitnessprogramer.com\/what-is-cooldown\/\" target=\"_blank\" rel=\"noreferrer noopener\">cooldown stretches<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<h2 class=\"wp-block-heading\"><span id=\"Sample_AMRAP_Workouts\"><strong>Sample AMRAP Workouts<\/strong><\/span><\/h2>\n<h3 class=\"wp-block-heading\"><span id=\"10-Minute_AMRAP\"><strong>10-Minute AMRAP:<\/strong><\/span><\/h3>\n<ul class=\"wp-block-list\">\n<li>10 Bodyweight Squats<\/li>\n<li>8 Push-Ups (on knees if needed)<\/li>\n<li>6 Cross Sit-Ups<\/li>\n<li>100m Jog (or 20 jumping jacks if indoors)<\/li>\n<\/ul>\n<figure class=\"wp-block-gallery has-nested-images columns-4 is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"360\" data-id=\"91633\" src=\"https:\/\/fitnessprogramer.com\/wp-content\/uploads\/2021\/05\/bodyweight-squat-full-version.gif\" alt=\"Bodyweight Squat\" class=\"wp-image-91633\" title=\"What is AMRAP? A Guide to As Many Rounds As Possible 13\"\/><\/figure>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"360\" data-id=\"35140\" src=\"https:\/\/fitnessprogramer.com\/wp-content\/uploads\/2022\/12\/Bodyweight-Exercises-Push-Up.gif\" alt=\"Bodyweight Exercises Push Up\" class=\"wp-image-35140\" title=\"What is AMRAP? A Guide to As Many Rounds As Possible 14\"\/><\/figure>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"360\" data-id=\"8417\" src=\"https:\/\/fitnessprogramer.com\/wp-content\/uploads\/2021\/05\/T-Cross-Sit-up.gif\" alt=\"T-Cross Sit-up\" class=\"wp-image-8417\" title=\"What is AMRAP? A Guide to As Many Rounds As Possible 15\"\/><\/figure>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"360\" data-id=\"37665\" src=\"https:\/\/fitnessprogramer.com\/wp-content\/uploads\/2023\/01\/exercises-for-losing-weight-Jumping-jack.gif\" alt=\"exercises for losing weight\" class=\"wp-image-37665\" title=\"What is AMRAP? A Guide to As Many Rounds As Possible 16\"\/><\/figure>\n<\/figure>\n<p><strong>Goal<\/strong>: Track the number of rounds completed in 10 minutes. Try to improve next time.<\/p>\n<h3 class=\"wp-block-heading\"><span id=\"Sample_AMRAP_15_Minutes\"><strong>Sample AMRAP: 15 Minutes<\/strong><\/span><\/h3>\n<ul class=\"wp-block-list\">\n<li>10 Push-Up Toe Touch<\/li>\n<li>12 Goblet Squats<\/li>\n<li>25 Rowing (each arm)<\/li>\n<li>20 Saw Plank<\/li>\n<\/ul>\n<figure class=\"wp-block-gallery has-nested-images columns-4 is-cropped wp-block-gallery-5 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"360\" data-id=\"17293\" src=\"https:\/\/fitnessprogramer.com\/wp-content\/uploads\/2022\/02\/Push-up-Toe-Touch.gif\" alt=\"Push-up Toe Touch\" class=\"wp-image-17293\" title=\"What is AMRAP? A Guide to As Many Rounds As Possible 17\" srcset=\"https:\/\/fitnessprogramer.com\/wp-content\/uploads\/2022\/02\/Push-up-Toe-Touch.gif 360w, https:\/\/fitnessprogramer.com\/wp-content\/uploads\/2022\/02\/Push-up-Toe-Touch-300x300.gif 300w, https:\/\/fitnessprogramer.com\/wp-content\/uploads\/2022\/02\/Push-up-Toe-Touch-100x100.gif 100w\" sizes=\"auto, (max-width: 360px) 100vw, 360px\"\/><\/figure>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"360\" data-id=\"37318\" src=\"https:\/\/fitnessprogramer.com\/wp-content\/uploads\/2023\/01\/Dumbbell-Goblet-Squat.gif\" alt=\"Dumbbell Goblet Squat\" class=\"wp-image-37318\" title=\"What is AMRAP? A Guide to As Many Rounds As Possible 18\"\/><figcaption class=\"wp-element-caption\">Dumbbell Goblet Squat<\/figcaption><\/figure>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"360\" data-id=\"37663\" src=\"https:\/\/fitnessprogramer.com\/wp-content\/uploads\/2023\/01\/Exercises-to-Lose-Weight-Rowing-Machine.gif\" alt=\"Exercises to Lose Weight\" class=\"wp-image-37663\" title=\"What is AMRAP? A Guide to As Many Rounds As Possible 19\"\/><\/figure>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"360\" data-id=\"97219\" src=\"https:\/\/fitnessprogramer.com\/wp-content\/uploads\/2025\/07\/body-saw-plank.gif\" alt=\"Body Saw Plank\" class=\"wp-image-97219\" title=\"What is AMRAP? A Guide to As Many Rounds As Possible 20\"\/><\/figure>\n<\/figure>\n<p>Repeat this sequence as many times as possible in 15 minutes.<\/p>\n<h3 class=\"wp-block-heading\"><span id=\"10-minute_Equipment_AMRAP\"><strong>10-minute Equipment AMRAP:<\/strong><\/span><\/h3>\n<ul class=\"wp-block-list\">\n<li>10 Dumbbell Deadlifts<\/li>\n<li>8+8 Renegade Row<\/li>\n<li>10 Dumbbell Plie Squats<\/li>\n<li>6 Military Press<\/li>\n<\/ul>\n<figure class=\"wp-block-gallery has-nested-images columns-4 is-cropped wp-block-gallery-6 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"360\" data-id=\"58969\" src=\"https:\/\/fitnessprogramer.com\/wp-content\/uploads\/2023\/09\/dumbbell-deadlifts.gif\" alt=\"Dumbbell Deadlift\" class=\"wp-image-58969\" title=\"What is AMRAP? A Guide to As Many Rounds As Possible 21\"\/><\/figure>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"360\" data-id=\"33192\" src=\"https:\/\/fitnessprogramer.com\/wp-content\/uploads\/2021\/01\/dumbbell-renegade-row.gif\" alt=\"dumbbell renegade row\" class=\"wp-image-33192\" title=\"What is AMRAP? A Guide to As Many Rounds As Possible 22\"\/><\/figure>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"360\" data-id=\"37424\" src=\"https:\/\/fitnessprogramer.com\/wp-content\/uploads\/2023\/01\/Sumo-Plie-Dumbbell-Squat.gif\" alt=\"Plie Dumbbell Squat\" class=\"wp-image-37424\" title=\"What is AMRAP? A Guide to As Many Rounds As Possible 23\"\/><\/figure>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"360\" data-id=\"61644\" src=\"https:\/\/fitnessprogramer.com\/wp-content\/uploads\/2021\/07\/Barbell-Standing-Military-Press.gif\" alt=\"Barbell Standing Military Press\" class=\"wp-image-61644\" title=\"What is AMRAP? A Guide to As Many Rounds As Possible 24\"\/><\/figure>\n<\/figure>\n<p>Track your total rounds and aim to improve over time as a marker of progress.<\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<h2 class=\"wp-block-heading\"><span id=\"When_and_How_to_Use_AMRAPs_in_Your_Training_Program\"><strong>When and How to Use AMRAPs in Your Training Program<\/strong><\/span><\/h2>\n<h3 class=\"wp-block-heading\"><span id=\"For_General_Fitness\"><strong>For General Fitness:<\/strong><\/span><\/h3>\n<p>Use 1\u20132 AMRAPs per week to build metabolic conditioning and functional strength.<\/p>\n<h3 class=\"wp-block-heading\"><span id=\"For_Athletes\"><strong>For Athletes:<\/strong><\/span><\/h3>\n<p>Use AMRAPs in <strong><a href=\"https:\/\/fitnessprogramer.com\/deload-week\/\" target=\"_blank\" rel=\"noreferrer noopener\">deload weeks<\/a><\/strong> or <strong>as finishers<\/strong> after primary lifts.<\/p>\n<h3 class=\"wp-block-heading\"><span id=\"For_Fat_Loss\"><strong>For Fat Loss:<\/strong><\/span><\/h3>\n<p>Pair AMRAPs with a <strong>caloric deficit<\/strong> and strength training for effective fat-burning.<\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<h2 class=\"wp-block-heading\"><span id=\"Tips_for_Getting_the_Most_Out_of_AMRAP\"><strong>Tips for Getting the Most Out of AMRAP<\/strong><\/span><\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>Warm up thoroughly<\/strong> to prepare the joints and nervous system.<\/li>\n<li><strong>Pace yourself early<\/strong>\u2014don\u2019t sprint the first 2 minutes.<\/li>\n<li><strong>Don\u2019t compromise form for reps.<\/strong> Prioritize safe, effective movement.<\/li>\n<li>Hydrate and <strong>recover well<\/strong> post-workout.<\/li>\n<\/ul>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<h2 class=\"wp-block-heading\"><span id=\"Conclusion_Is_AMRAP_Right_for_You\"><strong>Conclusion: Is AMRAP Right for You?<\/strong><\/span><\/h2>\n<p>AMRAP workouts are a powerful tool for improving cardiovascular fitness, muscular endurance, and mental toughness. They\u2019re efficient, customizable, and easy to implement whether you\u2019re a beginner or seasoned athlete.<\/p>\n<p>While they\u2019re not a magic bullet, incorporating AMRAPs strategically can add variety and challenge to your routine\u2014and help you build <strong>measurable, sustainable progress<\/strong>.<\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<p><strong>References<\/strong><\/p>\n<ol class=\"wp-block-list\">\n<li><em>Feito, Y., Heinrich, K. M., Butcher, S. J., &amp; Poston, W. S. C. (2018). High-Intensity Functional Training (HIFT): Definition and Research Implications for Improved Fitness. Sports, 6(3), 76. <a href=\"https:\/\/www.mdpi.com\/2075-4663\/6\/3\/76\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/doi.org\/10.3390\/sports6030076<\/a><\/em><\/li>\n<li><em>Smith, M. M., Sommer, A. J., Starkoff, B. E., &amp; Devor, S. T. (2013). Crossfit-based high-intensity power training improves maximal aerobic fitness and body composition. Journal of Strength and Conditioning Research, 27(11), 3159\u20133172. <a href=\"https:\/\/journals.lww.com\/nsca-jscr\/citation\/2013\/11000\/crossfit_based_high_intensity_power_training.30.aspx\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/doi.org\/10.1519\/JSC.0b013e318289e59f<\/a><\/em><\/li>\n<li><em>Krieger, J. W. (2010). Single vs. multiple sets of resistance exercise for muscle hypertrophy: A meta-analysis. Journal of Strength and Conditioning Research, 24(4), 1150\u20131159. <a href=\"https:\/\/journals.lww.com\/nsca-jscr\/fulltext\/2010\/04000\/single_vs__multiple_sets_of_resistance_exercise.36.aspx\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/doi.org\/10.1519\/JSC.0b013e3181d4d436<\/a><\/em><\/li>\n<li><em>Ratamess, N. A. et al. (2009). American College of Sports Medicine position stand: Progression models in resistance training for healthy adults. Medicine &amp; Science in Sports &amp; Exercise, 41(3), 687\u2013708. <a href=\"https:\/\/journals.lww.com\/acsm-msse\/fulltext\/2009\/03000\/progression_models_in_resistance_training_for.26.aspx\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/doi.org\/10.1249\/MSS.0b013e3181915670<\/a><\/em><\/li>\n<\/ol>\n<\/div>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/fitnessprogramer.com\/what-is-amrap-a-guide-to-as-many-rounds-as-possible\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>One such approach gaining significant traction in strength and conditioning programs is the AMRAP workout. Short for \u201cAs Many Rounds (or Reps) As Possible\u201d, this method pushes athletes to maximize effort within a given time frame. Originally popularized by CrossFit, AMRAP training has become a staple for athletes and general fitness enthusiasts alike due to &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-14645","post","type-post","status-publish","format-standard","hentry","category-fitness"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/14645","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14645"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/14645\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14645"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14645"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14645"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}