{"id":14607,"date":"2025-07-04T00:39:03","date_gmt":"2025-07-03T17:39:03","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=14607"},"modified":"2025-07-04T00:39:03","modified_gmt":"2025-07-03T17:39:03","slug":"3-emom-workouts-to-keep-you-summer-ready","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=14607","title":{"rendered":"3 EMOM Workouts To Keep You Summer Ready"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<p>A common myth surrounding fitness is that you need a long time to work out, which often leads to the ultimate excuse that many of us don\u2019t have the time to train. If you believe in that myth, be prepared to get it busted. The truth is, you don\u2019t need much time, however, you do need to bring the heat.<\/p>\n<p>When you haven\u2019t the time for your regular workout, or you\u2019re on the road enjoying the spoils of vacation, then <a href=\"https:\/\/www.muscleandfitness.com\/athletes-celebrities\/pro-tips\/tips-for-mastering-your-next-or-first-emom-workout\/\">Every Minute On the Minute (EMOM)<\/a> training is the solution. EMOM sets,\u00a0 you perform a certain amount of exercises and reps within the minute. When you finish within the minute, you rest the rest of the time and go again.<\/p>\n<p><a href=\"https:\/\/www.instagram.com\/ironwolf03\/\">Tasha Wolf Whelan<\/a><strong>, <\/strong>personal trainer and PPSC master instructor has three EMOM workouts to keep you summer ready.<\/p>\n<p><iframe loading=\"lazy\" title=\"Outdoor EMOM workout\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/EecqTiqc1V8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>\u00a0<\/p>\n<h3>EMOM Programming<\/h3>\n<p>Set your timer for a heart-pounding eight minutes and prepare to embark on a challenging exercise routine designed to push your limits. With each passing minute, you\u2019ll dive headfirst into a carefully crafted pairing of movements, aiming to complete it with high-quality technique.<\/p>\n<p>Once you\u2019ve finished the reps or set scheme, take a well-deserved breather for the remainder of the minute. But don\u2019t get too comfortable because the next minute is just around the corner, ready to push you further,\u201d explains Whelan.<\/p>\n<p>\u00a0<\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"208\"><strong>EMOM (Every Minute on the Minute)<\/strong><\/td>\n<td width=\"208\"><strong>Duration<\/strong><\/td>\n<td width=\"208\"><strong>Rest<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"208\">#1 Push-up Start to Sprint<\/p>\n<p>\u00a0<\/p>\n<\/td>\n<td width=\"208\">8 Minutes<\/td>\n<td width=\"208\">The Remainder of the Minute<\/td>\n<\/tr>\n<tr>\n<td width=\"208\"><strong>2-3 minute Recovery<\/strong><\/td>\n<td width=\"208\"><strong>\u00a0<\/strong><\/td>\n<td width=\"208\"><strong>\u00a0<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"208\">#2 6-10 Jump Lunges + 5-10 V-ups<\/td>\n<td width=\"208\">8 Minutes<\/td>\n<td width=\"208\">The Remainder of the Minute<\/td>\n<\/tr>\n<tr>\n<td width=\"208\"><strong>2-3 minute Recovery<\/strong><\/td>\n<td width=\"208\"\/>\n<td width=\"208\"\/>\n<\/tr>\n<tr>\n<td width=\"208\">#3 3 Broad Jumps + 10 Tall Plank Shoulder Taps<\/td>\n<td width=\"208\">8 Minutes<\/td>\n<td width=\"208\">The Remainder of the Minute<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u00a0<\/p>\n<h3>EMMOM Training Tips<\/h3>\n<p>\u00a0<\/p>\n<p><strong>EMOM 1: Pushup to Sprint<\/strong><\/p>\n<p>The explosive pushup movement trains your muscles to contract forcefully and efficiently, which carries over directly to the explosive burst required during sprints. By integrating the pushup start, you are preparing your body to transition from upper-body push to lower-body propulsion while \u201cfalling\u201d forward, enhancing your ability to accelerate and reach top speed while also training upper-body power right out of the gates.<\/p>\n<p><strong>EMOM 2: Jump Lunges + V-up<\/strong><\/p>\n<p>This dynamic exercise pairing offers a range of benefits that will help you develop more potent, more powerful legs and a stable, robust core. The Jump lunges target your legs, glutes, and explosive power, while V-ups engage your abdominal muscles, promoting core strength and stability. They create a synergistic fusion that torches calories and improves balance, coordination, and muscular endurance.<\/p>\n<p><strong>EMOM 3: Broad Jump + Plank Shoulder Tap<\/strong><\/p>\n<p>The explosive power generated during the broad jump carries over seamlessly to the stability and control required during the plank exercise. By transitioning from the explosive movement of the broad jump to the static plank position, you challenge your body to maintain stability and control while engaging your core muscles for added intensity.<\/p>\n<p>\u00a0<\/p>\n<\/p><\/div>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><br \/>\n<br \/><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/www.muscleandfitness.com\/workouts\/workout-routines\/3-emom-workouts-to-keep-you-summer-ready\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A common myth surrounding fitness is that you need a long time to work out, which often leads to the ultimate excuse that many of us don\u2019t have the time to train. If you believe in that myth, be prepared to get it busted. The truth is, you don\u2019t need much time, however, you do &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-14607","post","type-post","status-publish","format-standard","hentry","category-fitness"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"A common myth surrounding fitness is that you need a long time to work out, which often leads to the ultimate excuse that many of us don\u2019t have the time to train. If you believe in that myth, be prepared to get it busted. 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