{"id":14603,"date":"2025-07-03T16:05:11","date_gmt":"2025-07-03T09:05:11","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=14603"},"modified":"2025-07-03T16:05:11","modified_gmt":"2025-07-03T09:05:11","slug":"ben-greenfields-weekly-roundup-june-27","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=14603","title":{"rendered":"Ben Greenfield&#8217;s Weekly Roundup: June 27"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<p><em>In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events and special announcements so you can keep up with opportunities to learn, giveaways, discounts, and more!<\/em><\/p>\n<div>\n<p><strong>Let me ask you this\u2014how fresh are your \u201cfresh\u201d greens <i>really<\/i>?<\/strong><\/p>\n<p><em><span style=\"font-weight: 400;\">Most people don\u2019t realize that by the time grocery store spinach or pre-washed mixed greens hit your plate, they\u2019ve lost most of their nutritional value. <\/span><span style=\"font-weight: 400;\">In fact, spinach can lose up to 90% of its vitamin C within 24 hours of harvest. <\/span><\/em><\/p>\n<p><span style=\"font-weight: 400;\">And if your veggies have been pre-packaged and shipped across the country (which is common)? <\/span><\/p>\n<p><span style=\"font-weight: 400;\">You\u2019re basically eating oxidized fiber with a green tint\u2026<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That\u2019s why my wife Jessa and I started sprouting at home using sprouting jars from <\/span><a href=\"https:\/\/bengreenfieldlife.com\/sproutingcompany\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\"><span style=\"font-weight: 400;\">The Sprouting Company<\/span><\/a><span style=\"font-weight: 400;\">. <\/span><span style=\"font-weight: 400;\">Not only is it one of the easiest health hacks we\u2019ve implemented, but it\u2019s also one of the most nutritionally potent.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">With just water, seeds, and a countertop, you can grow your own living, enzyme-rich superfoods in under a week. It requires no soil, garden space, fancy equipment, or even sunlight. Just about anyone can grow their own real food at home using this method, which is teeming with life because it&#8217;s harvested at the exact moment its nutrient density peaks.<\/span><\/p>\n<p><em><span style=\"font-weight: 400;\">What\u2019s so special about sprouts that makes them worth growing?<\/span><\/em><\/p>\n<p><span style=\"font-weight: 400;\">Sprouts\u2014especially broccoli, radish, alfalfa, mung bean, and lentil\u2014are packed with meristematic cells (essentially plant stem cells), which kick off a biochemical cascade that leaves them full of antioxidants, enzymes, vitamins, and anti-inflammatory compounds.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One standout is sulforaphane, a powerful isothiocyanate that activates your body\u2019s detox pathways, protects against oxidative stress, supports metabolic function, and can even enhance cognitive performance and slow biological aging. It\u2019s like nature\u2019s version of a nootropic and a detoxifier in one.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">And it doesn\u2019t stop there. Sprouts are clinically shown to support:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u2714\ufe0f <em>Blood sugar regulation and insulin sensitivity<\/em><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u2714\ufe0f <em>Faster recovery from exercise and less muscle soreness<\/em><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u2714\ufe0f <em>Skin and gut health, even reducing symptoms like eczema<\/em><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u2714\ufe0f <em>Cardiovascular function, cholesterol reduction &amp; vascular integrity<\/em><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u2714\ufe0f <em>Brain health and mood, especially thanks to sulforaphane and polyphenols<\/em><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u2714\ufe0f <em>Longevity, through telomere protection and anti-aging pathways<\/em><\/span><\/p>\n<p><span style=\"font-weight: 400;\">These effects aren&#8217;t just anecdotal; a growing <\/span><a href=\"https:\/\/www.thesproutingcompany.com\/pages\/resources\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\">body of research<\/span><\/a><span style=\"font-weight: 400;\"> backs the unique benefits of sprouted food, particularly during the germination phase when epigenetic activation enhances the density of the sprouts&#8217; health-promoting compounds.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">What I really appreciate about <\/span><a href=\"https:\/\/bengreenfieldlife.com\/sproutingcompany\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\"><span style=\"font-weight: 400;\">The Sprouting Company<\/span><\/a><span style=\"font-weight: 400;\"> is that they make it absurdly simple. Their sprouting jars are clean, well-designed, and beginner-proof. Their seed blends are also heirloom-quality, non-GMO, tested for purity, and come in varieties like:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><em><span style=\"font-weight: 400;\">Detox blend (broccoli, radish, and clover)<\/span><\/em><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><em><span style=\"font-weight: 400;\">Metabolic blend (mung bean, lentil, and fenugreek)<\/span><\/em><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><em><span style=\"font-weight: 400;\">Longevity mix (red clover, alfalfa, and kale)<\/span><\/em><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">You just soak the seeds, drain, and rinse twice a day. In 4 to 6 days, you\u2019ve grown the freshest, most bioactive greens you\u2019ll ever eat, right in your own kitchen. <\/span><span style=\"font-weight: 400;\">We throw ours on eggs, blend them into smoothies, top bowls with them, or just eat them by the handful.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sprouts are a rare example of a health food that\u2019s cheaper, more potent, and more convenient when you DIY. <\/span><\/p>\n<p><em><span style=\"font-weight: 400;\">Ready to try it?<\/span><\/em><\/p>\n<p><span style=\"font-weight: 400;\">If you care about performance, resilience, detoxification, gut health, or just want a super-easy way to get more nutrients into your daily routine, I suggest you start sprouting.<\/span><\/p>\n<p><a href=\"https:\/\/bengreenfieldlife.com\/sproutingcompany\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\"><b>You can head to The Sprouting Company&#8217;s site here and use code BEN for 10% off your first order.<\/b><\/a><\/p>\n<p><em>Curious about how living, sprouted, and fermented foods can supercharge your health?<\/em> You can explore my podcasts with the founder of The Sprouting Company, Doug Evans:<\/p>\n<div class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\">\n<hr\/>\n<h4 data-start=\"95\" data-end=\"145\"><strong data-start=\"95\" data-end=\"143\">Join Me Live in London This September at the U<\/strong><strong data-start=\"149\" data-end=\"222\">ltimate Biohacking Event of the Year! <\/strong><strong data-start=\"95\" data-end=\"143\">\ud83e\uddec\ud83c\uddec\ud83c\udde7<\/strong><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-278043 alignleft\" src=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/06\/HOSummit_Austin_Day1_110425_116-2-300x214.jpg\" alt=\"HOS Ben Greenfield\" width=\"436\" height=\"311\" srcset=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/06\/HOSummit_Austin_Day1_110425_116-2-300x214.jpg 300w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/06\/HOSummit_Austin_Day1_110425_116-2-1024x732.jpg 1024w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/06\/HOSummit_Austin_Day1_110425_116-2-768x549.jpg 768w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/06\/HOSummit_Austin_Day1_110425_116-2-1536x1097.jpg 1536w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/06\/HOSummit_Austin_Day1_110425_116-2.jpg 2000w\" sizes=\"auto, (max-width: 436px) 100vw, 436px\"\/><\/p>\n<p><strong>I\u2019m pumped to announce that I\u2019ll be speaking at the <a href=\"http:\/\/hosummit.com\/ben-uk\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">Health Optimisation Summit in London<\/a> this September 13\u201314\u2014one of the most cutting-edge, biohacker-approved events on the planet.<\/strong><\/p>\n<p><em>This two-day experience is more than just a \u201cconference\u201d\u2014it\u2019s the premier global gathering for those who want to take control of their biology, upgrade their performance, and future-proof their health. <\/em><\/p>\n<p>Packed with hands-on tools you can try for yourself, cutting-edge insights from leading voices in health and wellness, and the latest breakthroughs in science and technology, the <a target=\"_blank\" href=\"http:\/\/hosummit.com\/ben-uk\" data-wpel-link=\"external\">Health Optimisation Summit<\/a> allows you to explore the optimization of every pillar of human performance\u2014from fitness and nutrition to biohacking, medical innovation, mental resilience, recovery, and beyond.<\/p>\n<p>Whether you\u2019re looking to upgrade your brain, body, or biology, you\u2019ll get access to 35+ world-class speakers (including yours truly), hands-on workshops, and a curated expo of the latest wellness tech and biohacking tools.<\/p>\n<p>I\u2019ll be sharing some of my most powerful protocols for gaining boundless energy, boosting resilience, and optimizing performance, along with the *exact* systems I use to feel and function at my peak.<\/p>\n<p>If you\u2019ve ever wanted to connect with your favorite wellness leaders in person and go deep on everything from mitochondrial function to wearable recovery tools, the Health Optimisation Summit is the place to do it!<\/p>\n<p>\ud83c\udf9f\ufe0f <a href=\"http:\/\/hosummit.com\/ben-uk\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\"><strong>You can grab your tickets here (and don\u2019t forget to use code BEN to save 10% off!)<\/strong><\/a>.<\/p>\n<\/div>\n<hr\/>\n<h4><b>*Here\u2019s* How to Receive Coaching, Workouts &amp; Biohacking Support\u2014with TRIUMPH Coaching<\/b><\/h4>\n<p><strong>I get it\u2014navigating your health and fitness in today\u2019s world can feel like chasing a moving target. One week it\u2019s about your macros, the next it\u2019s wearables and peptide stacks.\u00a0<\/strong><\/p>\n<p><em>When was the last time you had an actual team helping you sort through the noise, guiding you step by step based on your unique biomarkers, goals, and lifestyle?<\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-277874 alignright\" src=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/06\/HOSummit_Austin_Day1_110425_57-300x214.jpg\" sizes=\"auto, (max-width: 375px) 100vw, 375px\" srcset=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/06\/HOSummit_Austin_Day1_110425_57-300x214.jpg 300w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/06\/HOSummit_Austin_Day1_110425_57-1024x732.jpg 1024w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/06\/HOSummit_Austin_Day1_110425_57-768x549.jpg 768w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/06\/HOSummit_Austin_Day1_110425_57-1536x1097.jpg 1536w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/06\/HOSummit_Austin_Day1_110425_57.jpg 2000w\" alt=\"\" width=\"375\" height=\"267\"\/><\/p>\n<p>With TRIUMPH Coaching, you gain access to elite-level support without the guesswork.<\/p>\n<p>We have different coaching plans to meet you wherever you are. Work 1-on-1 with one of my expert coaches, or as part of a group. Whatever you choose, you\u2019ll be rooted in real-time adjustments and results. If your goals involve optimizing VO2 max, chasing longevity, or just trying to build muscle and mobility right from your living room, we\u2019ve got you covered.<\/p>\n<p><strong>Want to explore your TRIUMPH coaching options?\u00a0<a href=\"https:\/\/manage.kmail-lists.com\/subscriptions\/subscribe?a=VptCTU&amp;g=SVR9W6\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">Fill out our coaching form<\/a>, and one of our expert coaches will reach out to discuss how to help you achieve extraordinary fitness and peak performance.<\/strong><\/p>\n<hr\/>\n<p><b style=\"font-size: 18px;\">\ud83d\udce2 This Week in Health &amp; Performance: What the Latest Research Says \ud83d\ude80<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\ud83d\udd25 <\/span><b>Lift + Protein &gt; Everything:<\/b><span style=\"font-weight: 400;\"> New research<\/span> <span style=\"font-weight: 400;\">shows that even in a calorie surplus, participants lost fat when combining resistance training with a high-protein diet. This echoes older findings (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10204826\/\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\">study here<\/span><\/a><span style=\"font-weight: 400;\">) showing that lifting with adequate protein (\u22651g\/lb of bodyweight) can still lead to muscle gains, even during an 800-calorie deficit (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24834017\/\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\">read the study)<\/span><\/a>.<\/p>\n<p><span style=\"font-weight: 400;\">\ud83d\udc43 <\/span><b>Creatine Up the Nose?<\/b><span style=\"font-weight: 400;\">\u00a0Intranasal creatine is showing promise for boosting brain creatine levels and improving cognitive performance in rodents. While you might not want to snort it just yet, this could be a future method for targeted brain support (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0361923023001284\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\">study here<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\ud83d\udcaa <\/span><b>Does Collagen Count Toward Daily Protein?<\/b><span style=\"font-weight: 400;\"> Yes, at least partially. Research confirms that collagen peptides can contribute to your total protein intake, though they\u2019re not a complete protein source (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31096622\/\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\">study<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\ud83e\udd69 <\/span><b>Easing into Fasting:<\/b><span style=\"font-weight: 400;\"> Limiting carbohydrates before a fast may help the body transition into ketosis more comfortably and efficiently, potentially reducing side effects like fatigue and cravings (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/40234969\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\">study here<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\ud83d\udccc <\/span><b>Key Takeaway:<\/b><span style=\"font-weight: 400;\"> Whether your goal is fat loss, muscle gain, brain performance, or smoother fasting, protein (especially in smart forms and timing) and strength training remain at the core of effective strategies.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\ud83d\udd17 <\/span><b>Want to dive deeper?<\/b><span style=\"font-weight: 400;\"> Click the links above to explore the research, and <\/span><a href=\"http:\/\/www.x.com\/bengreenfield\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\">click here to follow me on X<\/span><\/a><span style=\"font-weight: 400;\"> for all the latest health and performance news hot off the press! \ud83d\ude80<\/span><\/p>\n<hr\/>\n<h2><b>Product Of The Week<\/b><\/h2>\n<h4><strong>::: <b>Ditch Toxic Pans &amp; Save 10% on the Set That&#8217;s Built for Clean Cooking \ud83e\udd58<\/b><b>\u00a0<\/b>:::<\/strong><\/h4>\n<p><strong>Let\u2019s face it: if you&#8217;re putting real, nourishing food on your table but still cooking it in pans coated with toxic \u201cforever chemicals,\u201d you&#8217;re only getting part of the health equation right.<img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-278168 \" src=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/07\/OP_LIFESTYLE_3_5_24_3_TIAPAP_0072_Blue-Salt-1-1-3-1024x683.jpg\" alt=\"\" width=\"438\" height=\"292\" srcset=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/07\/OP_LIFESTYLE_3_5_24_3_TIAPAP_0072_Blue-Salt-1-1-3-1024x683.jpg 1024w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/07\/OP_LIFESTYLE_3_5_24_3_TIAPAP_0072_Blue-Salt-1-1-3-300x200.jpg 300w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/07\/OP_LIFESTYLE_3_5_24_3_TIAPAP_0072_Blue-Salt-1-1-3-768x512.jpg 768w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/07\/OP_LIFESTYLE_3_5_24_3_TIAPAP_0072_Blue-Salt-1-1-3-1536x1025.jpg 1536w\" sizes=\"auto, (max-width: 438px) 100vw, 438px\"\/><\/strong><\/p>\n<p data-start=\"64\" data-end=\"388\"><em>While European countries are cracking down on toxic chemicals like PFAS (per- and polyfluoroalkyl substances)\u2014a class of man-made compounds known for their persistence in the environment and links to cancer, hormone disruption, liver damage, and developmental issues\u2014most cookware in the U.S. is still riddled with them.<\/em><\/p>\n<p data-start=\"87\" data-end=\"589\">In a <a href=\"https:\/\/www.ecocenter.org\/our-work\/healthy-stuff-lab\/reports\/whats-cooking\/undisclosed-pfas-coatings-common\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">recent analysis by the Ecology Center<\/a>, a whopping 79% of nonstick pans and 20% of baking pans were found to be coated with PTFE (polytetrafluoroethylene)\u2014a type of PFAS and the same chemical used in Teflon.<\/p>\n<p data-start=\"87\" data-end=\"589\"><em>Why is PFAS known as an infamous \u201cforever chemical\u201d?<\/em><\/p>\n<p data-start=\"87\" data-end=\"589\"><strong>Because once it\u2019s in your body, it doesn\u2019t break down, builds up over time, and has been linked to hormone disruption, immune dysfunction, cancer, and even developmental delays in kids. Not to mention the impact on pets and wildlife.<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">That\u2019s why I\u2019m a big fan of <\/span><a href=\"http:\/\/bengreenfieldlife.com\/ourplaceemail\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\"><span style=\"font-weight: 400;\">Our Place<\/span><\/a><span style=\"font-weight: 400;\">, the company leading the charge in high-performance, non-toxic cookware.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Their <a href=\"http:\/\/bengreenfieldlife.com\/ourplaceemail\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">Titanium Always Pan Pro<\/a> is one of the only nonstick pans truly built to last a lifetime, without leaching harmful substances into your food. It\u2019s made without sketchy coatings or toxic chemicals, yet still delivers pro-level performance. Think zero-compromise cooking tech that\u2019s durable, non-toxic, and actually supports your long-term health.<\/span><\/p>\n<p><a href=\"http:\/\/bengreenfieldlife.com\/ourplaceemail\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\"><span style=\"font-weight: 400;\">Our Place<\/span><\/a><span style=\"font-weight: 400;\"> recently expanded its line with the Titanium Pro Cookware Set, a full, chef-level collection that\u2019s free from all forever chemicals. It\u2019s lightweight, easy to clean, and built like a tank. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bonus: When you grab the full set, you can save up to 36% with bundle pricing and sales!<\/span><\/p>\n<p><a href=\"http:\/\/bengreenfieldlife.com\/ourplaceemail\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\"><strong>You can grab your non-toxic Our Place pans here and use code BEN for 10% off your order.<\/strong><\/a><\/p>\n<p><span style=\"font-weight: 400;\">You&#8217;ll get free shipping, free returns, and a 100-day risk-free trial, so there\u2019s really no downside to upgrading your kitchen with this gear that protects your health and performs like a pro.<\/span><\/p>\n<hr\/>\n<h4><b>\ud83e\udd41 The Fully Updated <em>Boundless <\/em>Is Here! Get Ready to *Optimize* Your Body, Mind, and Spirit! \ud83d\udcda\ud83d\udcaa<\/b><\/h4>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-272366 alignright\" src=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2024\/10\/Screenshot-2024-10-29-at-10.52.13\u202fAM-233x300.png\" alt=\"Boundless Revised\" width=\"272\" height=\"350\" srcset=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2024\/10\/Screenshot-2024-10-29-at-10.52.13\u202fAM-233x300.png 233w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2024\/10\/Screenshot-2024-10-29-at-10.52.13\u202fAM.png 564w\" sizes=\"auto, (max-width: 272px) 100vw, 272px\"\/><\/strong><strong>Over the last year, I&#8217;ve been working tirelessly on something that I&#8217;m thrilled to finally share: the <a href=\"https:\/\/amzn.to\/4iXQv0A\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">brand-new, updated version of my best-seller, <\/a><em><a href=\"https:\/\/amzn.to\/4iXQv0A\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">Boundless<\/a>, which is finally available!<\/em><\/strong><\/p>\n<p><em>Like a cookbook for the human blueprint, the revised and updated edition of <a href=\"https:\/\/amzn.to\/4iXQv0A\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\"><span class=\"a-text-italic\">Boundless<\/span><\/a> gives you a zero-guesswork guide to bec<\/em><em>oming a complete expert in what makes your brain tick, your body work, your spirit happy, and your life fulfilled. <\/em><\/p>\n<p>You can flip to *any* chapter and discover the most up-to-date, research-proven, trench-tested techniques to build muscle, burn fat, balance hormones, live longer, sleep better, have mind-blowing sex, and much, much more!<\/p>\n<p>A few of the key topics that the latest version of <a href=\"https:\/\/amzn.to\/4iXQv0A\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\"><em>Boundless<\/em><\/a> explores are:<\/p>\n<ul>\n<li><em>Strategies to optimize mitochondrial density and biogenesis for peak energy and metabolic health.<\/em><\/li>\n<li><em>New methods to stimulate the vagus nerve for stress reduction, sleep quality, and higher heart rate variability using light, sound, and electrical interventions.<\/em><\/li>\n<li><em>Updated techniques for restoring circadian balance, combating jet lag, and maximizing sleep, naps, and meditation.<\/em><\/li>\n<li><em>Insights on the effects of electromagnetic frequencies on the brain and body, with tips on modifying devices for better shielding.<\/em><\/li>\n<li><em>The latest on addressing chronic infections, detoxifying from mold, and enhancing gut function with cutting-edge testing and treatments.<\/em><\/li>\n<li><em>New supplements, biohacks, and protocols based on recent longevity science, including age-reversal insights.<\/em><\/li>\n<li><em>Fresh routines and injury recovery tools, plus minimalist moves to burn fat throughout the day without gym reliance.<\/em><\/li>\n<\/ul>\n<p>If you&#8217;re ready to go beyond the quick fixes and reclaim control over your vitality, this is your chance. Packed with insights on everything from breathwork to cold therapy and the latest anti-aging techniques, <a href=\"https:\/\/amzn.to\/4iXQv0A\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\"><em>Boundless<\/em><\/a> will help you build a balanced, sustainable approach to lifelong health. I can&#8217;t wait for you to experience everything this guide has to offer!<\/p>\n<p><span style=\"font-weight: 400;\">If you&#8217;re ready to discover a treasure trove of the latest science-backed strategies for improving every aspect of your mind, body, and spirit, <strong><a href=\"https:\/\/amzn.to\/4iXQv0A\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">click here to grab your copy of the newly launched <em>Boundless<\/em><\/a><\/strong>.<\/span><\/p>\n<hr\/>\n<h4><strong style=\"font-size: 24px;\">Podcasts I Recorded This Week: <\/strong><\/h4>\n<p><a target=\"_blank\" href=\"https:\/\/bengreenfieldlife.com\/podcast\/emily-splichal-sensory-podcast\" data-wpel-link=\"internal\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-278131\" src=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/07\/Dr-Emily-Splichal-300x300.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/07\/Dr-Emily-Splichal-300x300.jpg 300w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/07\/Dr-Emily-Splichal-1024x1024.jpg 1024w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/07\/Dr-Emily-Splichal-768x768.jpg 768w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/07\/Dr-Emily-Splichal-1536x1536.jpg 1536w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/07\/Dr-Emily-Splichal-2048x2048.jpg 2048w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\"\/><\/a><a href=\"https:\/\/bengreenfieldlife.com\/podcast\/emily-splichal-sensory-podcast\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">Move Like An Athlete, Walk Like a Kangaroo &amp; Use Cool Tools Like *Weighted Vests, Compression Gear &amp; Vibration Platforms* To Transform Your Body, With Dr. Emily Splichal<br \/><\/a><\/p>\n<p><em><u><a class=\"ProsemirrorEditor-link\" target=\"_blank\" href=\"http:\/\/fatty15.com\/BEN\" data-wpel-link=\"external\">Fatty15<\/a><\/u> (code BEN), <a class=\"ProsemirrorEditor-link\" target=\"_blank\" href=\"http:\/\/quantumupgrade.io\/\" data-wpel-link=\"external\">Quantum Upgrade<\/a> (code BEN15), <u><a class=\"ProsemirrorEditor-link\" target=\"_blank\" href=\"http:\/\/ketone.com\/BENG\" data-wpel-link=\"external\">Ketone-IQ<\/a><\/u>, <u><a class=\"ProsemirrorEditor-link\" target=\"_blank\" href=\"http:\/\/www.lvluphealth.com\/BGL\" data-wpel-link=\"external\">LVLUP Health<\/a><\/u> (code BEN15), and <u><a class=\"ProsemirrorEditor-link\" target=\"_blank\" href=\"https:\/\/organifi.com\/ben\" data-wpel-link=\"external\">Organifi Sunrise<\/a><\/u>.<\/em><\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p><a target=\"_blank\" href=\"https:\/\/bengreenfieldlife.com\/podcast\/solosode-491\/\" data-wpel-link=\"internal\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-278132\" src=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/07\/491-300x300.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/07\/491-300x300.jpg 300w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/07\/491-1024x1024.jpg 1024w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/07\/491-768x768.jpg 768w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/07\/491-1536x1536.jpg 1536w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/07\/491-2048x2048.jpg 2048w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\"\/><\/a><\/p>\n<p><a target=\"_blank\" href=\"https:\/\/bengreenfieldlife.com\/podcast\/solosode-491\/\" data-wpel-link=\"internal\">Meal Timing, Protein Timing &amp; Time-Restricted Feeding Strategies For Muscle Gain &amp; Fat Loss: Solosode #491<br \/><\/a><\/p>\n<p>\u00a0<\/p>\n<p><em><a target=\"_blank\" href=\"http:\/\/xtend-life.com\/ben\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\">Xtendlife<\/span><\/a> (code BEN15), <a target=\"_blank\" href=\"http:\/\/organifi.com\/Ben\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\">Organifi Shilajit Gummies<\/span><\/a>, <a target=\"_blank\" href=\"http:\/\/healthlighting.com\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\">Healthlighting<\/span><\/a> (code BEN10), <a target=\"_blank\" href=\"http:\/\/drinklmnt.com\/BenGreenfield\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\">LMNT<\/span><\/a>, <a target=\"_blank\" href=\"http:\/\/zbiotics.com\/BEN\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\">ZBiotics Pre-Alcohol Probiotic<\/span><\/a> (code BEN15), and <a target=\"_blank\" href=\"http:\/\/manukora.com\/ben\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\">Manukora<\/span><\/a>\u00a0(code BEN).<\/em><\/p>\n<p>\u00a0<\/p>\n<hr\/>\n<h2>The Latest Content I Was Featured On This Week:<\/h2>\n<p class=\"text-4xl mb-2 font-bold\"><a href=\"https:\/\/oldpodcast.com\/podcast\/optimal-health-daily-fitness-and-nutrition\/episode\/3023-whats-going-to-be-written-on-your-gravestone-by-ben-greenfield-on-determining-your-priorities\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">Optimal Living Daily (OLD) Podcast: \u201cWhat\u2019s Going To Be Written On Your Gravestone\u201d by Ben Greenfield on Determining Your Priorities<\/a><\/p>\n<p><a href=\"https:\/\/insider.fitt.co\/gurner-group-enlists-biohacker-ben-greenfield\/\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">Gurner Group Enlists Biohacker Ben Greenfield<\/a><\/p>\n<\/div>\n<p><script>\n!function(f,b,e,v,n,t,s)\n{if(f.fbq)return;n=f.fbq=function(){n.callMethod?\nn.callMethod.apply(n,arguments):n.queue.push(arguments)};\nif(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.0';\nn.queue=[];t=b.createElement(e);t.async=!0;\nt.src=v;s=b.getElementsByTagName(e)[0];\ns.parentNode.insertBefore(t,s)}(window,document,'script',\n'https:\/\/connect.facebook.net\/en_US\/fbevents.js');\n fbq('init', '331499753980975'); \nfbq('track', 'PageView');\nfbq('track', 'Lead');\n<\/script><script async defer crossorigin=\"anonymous\" src=\"https:\/\/connect.facebook.net\/en_US\/sdk.js#xfbml=1&#038;version=v8.0&#038;appId=700954607523106&#038;autoLogAppEvents=1\" nonce=\"rGHVguCc\"><\/script><br \/>\n<br \/><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/bengreenfieldlife.com\/article\/wkru6-27-7-3\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events and special announcements so you can keep up with opportunities to learn, giveaways, discounts, and more! Let me &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-14603","post","type-post","status-publish","format-standard","hentry","category-fitness"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/14603","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14603"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/14603\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14603"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14603"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14603"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}