{"id":14602,"date":"2024-01-08T21:00:02","date_gmt":"2024-01-08T14:00:02","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=14602"},"modified":"2024-01-08T21:00:02","modified_gmt":"2024-01-08T14:00:02","slug":"20-min-full-body-hiit-no-jumping-no-repeats-very-fun","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=14602","title":{"rendered":"20 Min Full Body HIIT | No Jumping | No Repeats | Very Fun"},"content":{"rendered":"<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/4I-dymlpGOQ?autoplay=1&#038;cc_load_policy=1&#038;modestbranding=1\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>20 Min full body HIIT workout, with no jumping exercises and no repeats! This video is episode 4 of the 2024 Weight Loss Challenge. Check out the full schedule at https:\/\/chloeting.com\/program\/2024\/weight-loss-challenge<\/p>\n<p>\ud83d\uded2 Get Merch<br \/>\nhttps:\/\/store.chloeting.com<\/p>\n<p>\ud83d\udcc5 Free Program Schedule<br \/>\nhttps:\/\/www.chloeting.com\/program\/<\/p>\n<p>\ud83c\udf7d\ufe0f Free Recipes<br \/>\nhttps:\/\/www.chloeting.com\/recipes\/<\/p>\n<p>\ud83d\udc57 Outfits<br \/>\nhttps:\/\/amazon.com\/shop\/chloeting<\/p>\n<p>\ud83d\udcf8 Community Forums &#038; Before After Results<br \/>\nhttps:\/\/chloeting.com\/c\/<\/p>\n<p>\ud83d\udc96 Sponsor this channel<br \/>\nhttps:\/\/www.youtube.com\/chloeting\/join<\/p>\n<p>\ud83c\udfa5 Sub to my 2nd channel<br \/>\nhttps:\/\/www.youtube.com\/channel\/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1<\/p>\n<p>\ud83d\udd17 My links<br \/>\nhttps:\/\/www.instagram.com\/chloe_t\/<br \/>\nhttps:\/\/www.instagram.com\/itschloeting\/<br \/>\nhttps:\/\/discord.gg\/chloeting<\/p>\n<p>\ud83c\udfb5 Music credits &#8211; Drop them some comment love!<br \/>\nDamnboy! &#8211; One Last Time<br \/>\n<iframe loading=\"lazy\" title=\"One Last Time (with n\u00f8ll)\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/bKYcJ-HdcG4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><br \/>\n<iframe title=\"Spotify Embed: damnboy!\" style=\"border-radius: 12px\" width=\"100%\" height=\"352\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/artist\/3t96ooAg7YcJQF7lPpcMiU?si=bMxxaynZSMa3xHMCp6jt_Q&#038;utm_source=oembed\"><\/iframe><\/p>\n<p>Damnboy! &#8211; I feel everything burning down<br \/>\n<iframe loading=\"lazy\" title=\"i feel everything burning down...\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/CvMtNFDeWxI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><br \/>\n<iframe title=\"Spotify Embed: damnboy!\" style=\"border-radius: 12px\" width=\"100%\" height=\"352\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/artist\/3t96ooAg7YcJQF7lPpcMiU?si=bMxxaynZSMa3xHMCp6jt_Q&#038;utm_source=oembed\"><\/iframe><\/p>\n<p>Layto &#8211; Warning Shot<br \/>\n<iframe loading=\"lazy\" title=\"Layto - &quot;warning shot&quot; (Official Audio)\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/U9-BvFuvqQw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>NEFFEX &#8211; Courageous<br \/>\n<iframe loading=\"lazy\" title=\"NEFFEX - Courageous [Copyright Free] No.216\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/irgVSK-PXhQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>NEFFEX &#8211; Brave<br \/>\n<iframe loading=\"lazy\" title=\"NEFFEX - Brave [Copyright Free] No.217\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/YExvqxUQYgE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Dasloe &#8211; Afterparty<br \/>\n<iframe loading=\"lazy\" title=\"AFTERPARTY\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/JCvbSBwUXYk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Dasloe &#8211; It&#8217;s In The Air<br \/>\n<iframe loading=\"lazy\" title=\"dasloe - it&#039;s in the air\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/K8YJJaFQipw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Dasloe &#8211; Intuition<br \/>\n<iframe loading=\"lazy\" title=\"dasloe - intuition\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/qNiat6-xsPs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts<\/p>\n<p>IMPORTANT DISCLAIMER: When doing any home workouts, do take precaution to exercise in a safe environment with proper footwear, attire and equipment. If you need further help or you&#8217;re not seeing results, I suggest seeing a health and\/or fitness professional in person to give you tailored advice on your exercise form, routine and dietary needs. <\/p>\n<p>Regarding some of my video titles, some are considered clickbait. YouTubers optimise their video&#8217;s titles for discovery for the algorithm. You&#8217;re not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different and progresses differently. You also can&#8217;t target fat loss, so don&#8217;t take a video title out of context when its just optimised for discovery. <\/p>\n<p>It&#8217;s what&#8217;s in my video&#8217;s content that matters and I&#8217;ve explain multiple times across my videos throughout my channel over several years that it takes time to see results, and involves lots of factors such as your diet. If you&#8217;re following a suitable program schedule, eating well and watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. you should see results.<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=4I-dymlpGOQ\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>20 Min full body HIIT workout, with no jumping exercises and no repeats! This video is episode 4 of the 2024 Weight Loss Challenge. Check out the full schedule at https:\/\/chloeting.com\/program\/2024\/weight-loss-challenge \ud83d\uded2 Get Merch https:\/\/store.chloeting.com \ud83d\udcc5 Free Program Schedule https:\/\/www.chloeting.com\/program\/ \ud83c\udf7d\ufe0f Free Recipes https:\/\/www.chloeting.com\/recipes\/ \ud83d\udc57 Outfits https:\/\/amazon.com\/shop\/chloeting \ud83d\udcf8 Community Forums &#038; Before After Results https:\/\/chloeting.com\/c\/ &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-14602","post","type-post","status-publish","format-standard","hentry","category-fitness"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/14602","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14602"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/14602\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14602"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14602"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14602"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}