{"id":14559,"date":"2025-06-27T02:00:20","date_gmt":"2025-06-26T19:00:20","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=14559"},"modified":"2025-06-27T02:00:20","modified_gmt":"2025-06-26T19:00:20","slug":"the-importance-of-proper-recovery","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=14559","title":{"rendered":"The Importance of Proper Recovery"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<div itemprop=\"articleBody\">\n<p><span style=\"font-size: 13pt;\">Proper recovery is a frequently overlooked element of exercise program design, but it can be the difference between long-term exercise adherence and burnout or injury. \u00a0<\/span><\/p>\n<p><span style=\"font-size: 13pt;\">Leaders at ACE are often sought out as subject matter experts by major media outlets. Here, we share recent contributions made by two members of the ACE team exploring the importance of proper recovery.<\/span><\/p>\n<p><span style=\"font-size: 13pt;\"><strong>Cedric X. Bryant, PhD, FACSM, <\/strong>President and CEO of ACE, spoke to <em>The New York Times<\/em> about whether soreness is a sign of a good workout and if not being sore means you\u2019re <em>not<\/em> working hard enough. \u201cA common misconception,\u201d Dr. Bryant explains, \u201cis that soreness means a workout was effective. While some soreness is normal, it is not a requirement for muscle growth.\u201d<\/span><\/p>\n<p><span style=\"font-size: 13pt;\">Check out this article to learn more about what sore muscles actually mean and what you or your clients should do when feeling sore between workouts.<br \/><strong><a class=\"Hyperlink SCXW64945364 BCX8\" href=\"https:\/\/nam11.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fwww.nytimes.com%2F2025%2F04%2F01%2Fwell%2Fmove%2Fmuscle-soreness-workout.html&amp;data=05%7C02%7CDaniel.Green%40acefitness.org%7Ce7c3c9149f0e456cf7c808dd8d800a58%7C932220857c3c442180c67e1b0a11492d%7C0%7C0%7C638822303268900573%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=r%2Bb2%2BrbU4Gj54hVWIVnMiF68VT77AphagPxdHJeaiZk%3D&amp;reserved=0\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW64945364 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW64945364 BCX8\" data-ccp-charstyle=\"Hyperlink\">Should You Always Be Sore After a Workout?<\/span><\/span><\/a><\/strong><\/span><\/p>\n<p><span style=\"font-size: 13pt;\"><strong>Christopher Gagliardi, MS, <\/strong>Scientific Education Content Manager at ACE, recently spoke to Outside magazine about proper recovery and provided a 10-move mobility routine for active recovery that is perfect for those days when you or your clients need a break from more high-intensity exercise. This full-body routine can be performed all at once or as a series of \u201cmovement snacks\u201d throughout the day. <\/span><br \/><span style=\"font-size: 13pt;\"><strong><a class=\"Hyperlink SCXW47411051 BCX8\" href=\"https:\/\/nam11.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fwww.outsideonline.com%2Fhealth%2Ftraining-performance%2Factive-recovery-routine%2F&amp;data=05%7C02%7CDaniel.Green%40acefitness.org%7Ce7c3c9149f0e456cf7c808dd8d800a58%7C932220857c3c442180c67e1b0a11492d%7C0%7C0%7C638822303268884798%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=Oqz4qg4qvkthK26vKQP4AqnYyWgbht6WNVHozN2snEA%3D&amp;reserved=0\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW47411051 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW47411051 BCX8\" data-ccp-charstyle=\"Hyperlink\">A 10-Move Active Recovery Routine<\/span><\/span><\/a><\/strong><\/span><\/p>\n<\/p><\/div>\n<div class=\"spc-p-b-1\">\n<div class=\"marquee-manager marquee-manager-flat Ads-Sitewide-CenterWell \" data-mqs=\"Ads-Sitewide-CenterWell\">\n<div data-mqk=\"2023-10-CE-CECPowerPass-Centerwell\" class=\"marquee-manager-item \">\n<div> <link href=\"https:\/\/fonts.googleapis.com\/css2?family=Muli:wght@900&amp;display=swap\" rel=\"stylesheet\"\/>\n<div class=\"mq-2023-10-ce-cec-power-pass-centerwell bg-color-purple\">\n<div class=\"mq-2023-10-ce-cec-power-pass-centerwell__content\">\n<div class=\"mq-2023-10-ce-cec-power-pass-centerwell__content-item\"> <img decoding=\"async\" class=\"mq-2023-10-ce-cec-power-pass-centerwell__flag\" src=\"https:\/\/ik.imagekit.io\/02fmeo4exvw\/assets\/marquees\/2023\/10-october\/coned\/cec-power-pass\/leaderboard-flag.png\" alt=\"\"\/> <\/div>\n<div class=\"mq-2023-10-ce-cec-power-pass-centerwell__content-item\">\n<h3 class=\"mq-2023-10-ce-cec-power-pass-centerwell__headline text-yellow\"> Get more and save more<br \/>with CEC Power Pass<sup>\u2122<\/sup> <\/h3>\n<p class=\"mq-2023-10-ce-cec-power-pass-centerwell__description text-white\"> CEC Power Pass gives you unlimited access to the<br \/>knowledge you need to be your best. <\/p>\n<p> <a href=\"https:\/\/www.acefitness.org\/continuing-education\/cec-power-pass\/\" class=\"ace-btn-primary\"> <span class=\"text-wsp-nowrap\"> See How <span class=\"icon-wrap\"> <svg aria-hidden=\"true\" class=\"icon icon--arrow-right\"> <use xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" xlink:href=\"#icon-arrow-right\"\/> <\/svg> <\/span> <\/span> <\/a> <\/div>\n<\/p><\/div>\n<\/p><\/div>\n<p><!-- END .mq-2023-10-ce-cec-power-pass-centerwell --> <\/div>\n<\/p><\/div>\n<\/div><\/div>\n<div class=\"expert-article-social-bar\">\n<div class=\"expert-article-social-bar__left\">\n<div class=\"post-full__share\">\n<div class=\"post-full__share-wrap\" id=\"socialshare_a2519543-92b6-4daf-8246-dcf82e4c309f\">\n\t\t<a class=\"post-full__share-btn\" data-social_network=\"facebook\" target=\"_blank\" href=\"https:\/\/www.facebook.com\/dialog\/share?app_id=101092303305908&amp;display=popup&amp;href=https:\/\/www.acefitness.org\/resources\/pros\/expert-articles\/8915\/the-importance-of-proper-recovery\/&amp;redirect_uri=https:\/\/www.acefitness.org\/resources\/pros\/expert-articles\/8915\/the-importance-of-proper-recovery\/\"><span class=\"icon-wrap\"><svg aria-hidden=\"true\" class=\"icon icon--share-facebook\"><use xlink:href=\"#icon-share-facebook\"\/><\/svg><\/span><\/a><\/p>\n<p>\t\t<a class=\"post-full__share-btn\" data-social_network=\"twitter\" target=\"_blank\" href=\"https:\/\/twitter.com\/share?text=The%20Importance%20of%20Proper%20Recovery&amp;url=https:\/\/www.acefitness.org\/resources\/pros\/expert-articles\/8915\/the-importance-of-proper-recovery\/\"><span class=\"icon-wrap\"><svg aria-hidden=\"true\" class=\"icon icon--share-twitter\"><use xlink:href=\"#icon-share-twitter\"\/><\/svg><\/span><\/a><\/p>\n<p>\t\t<a class=\"post-full__share-btn\" data-social_network=\"pinterest_share\" target=\"_blank\" href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/?url=https:\/\/www.acefitness.org\/resources\/pros\/expert-articles\/8915\/the-importance-of-proper-recovery\/&amp;media=https:\/\/ik.imagekit.io\/02fmeo4exvw\/blogs\/2025\/2025-06-27%20Proper%20Recovery.jpg&amp;description=Proper%20recovery%20can%20be%20the%20difference%20between%20long-term%20exercise%20adherence%20and%20burnout%20or%20injury.%20Read%20what%20two%20ACE%20experts%20have%20to%20say%20about%20recovery%20and%20try%20a%2010-move%20active%20recovery%20routine%20that%20is%20perfect%20for%20those%20days%20when%20you%20need%20a%20break%20from%20high-intensity%20exercise.\"><span class=\"icon-wrap\"><svg aria-hidden=\"true\" class=\"icon icon--share-pinterest\"><use xlink:href=\"#icon-share-pinterest\"\/><\/svg><\/span><\/a><\/p>\n<p>\t\t<a class=\"post-full__share-btn\" data-social_network=\"linkedin\" target=\"_blank\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&amp;url=https:\/\/www.acefitness.org\/resources\/pros\/expert-articles\/8915\/the-importance-of-proper-recovery\/&amp;title=The%20Importance%20of%20Proper%20Recovery&amp;source=ACEfitness.org&amp;summary=Proper%20recovery%20can%20be%20the%20difference%20between%20long-term%20exercise%20adherence%20and%20burnout%20or%20injury.%20Read%20what%20two%20ACE%20experts%20have%20to%20say%20about%20recovery%20and%20try%20a%2010-move%20active%20recovery%20routine%20that%20is%20perfect%20for%20those%20days%20when%20you%20need%20a%20break%20from%20high-intensity%20exercise.\"><span class=\"icon-wrap\"><svg aria-hidden=\"true\" class=\"icon icon--share-linkedin\"><use xlink:href=\"#icon-share-linkedin\"\/><\/svg><\/span><\/a><\/p>\n<p>\t\t<a class=\"post-full__share-btn\" data-social_network=\"instagram\" target=\"_blank\" href=\"https:\/\/www.instagram.com\/acefitness\/\"><img decoding=\"async\" src=\"https:\/\/ik.imagekit.io\/02fmeo4exvw\/assets\/global\/icons\/social\/icon-instagram.png\" alt=\"ACE Fitness on Instagram\"\/><\/a><\/p>\n<p>\t\t<a class=\"post-full__share-btn\" data-social_network=\"email\" href=\"mailto:?subject=Check It Out - The%20Importance%20of%20Proper%20Recovery&amp;Body=I found this on https:\/\/www.acefitness.org\/ and thought you would like it.%0A%0AThe%20Importance%20of%20Proper%20Recovery%0A%0ACheck it out: https:\/\/www.acefitness.org\/resources\/pros\/expert-articles\/8915\/the-importance-of-proper-recovery\/\"><span class=\"icon-wrap\"><svg aria-hidden=\"true\" class=\"icon icon--share-email\"><use xlink:href=\"#icon-share-email\"\/><\/svg><\/span><\/a>\n\t<\/div>\n<\/div><\/div>\n<div class=\"expert-article-social-bar__right\">\n                                    <img decoding=\"async\" src=\"https:\/\/www.acefitness.org\/images\/layout\/2017\/dist\/logo-ace-red.svg\"\/>\n                                <\/div>\n<\/p><\/div>\n<p>                    <!-- end .post-full__foot -->\n                <\/div>\n<p><script async src=\"\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><br \/>\n<br \/><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/www.acefitness.org\/resources\/pros\/expert-articles\/8915\/the-importance-of-proper-recovery\/?DCMP=RSSace-insights-blog\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Proper recovery is a frequently overlooked element of exercise program design, but it can be the difference between long-term exercise adherence and burnout or injury. \u00a0 Leaders at ACE are often sought out as subject matter experts by major media outlets. Here, we share recent contributions made by two members of the ACE team exploring &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-14559","post","type-post","status-publish","format-standard","hentry","category-fitness"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Proper recovery is a frequently overlooked element of exercise program design, but it can be the difference between long-term exercise adherence and burnout or injury. Leaders at ACE are often sought out as subject matter experts by major media outlets. Here, we share recent contributions made by two members of the ACE team exploring\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"admin\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/loudhdtv.com\/?p=14559\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.8\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"LOUDHDTV - Just another WordPress site\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"The Importance of Proper Recovery - LOUDHDTV\" \/>\n\t\t<meta property=\"og:description\" content=\"Proper recovery is a frequently overlooked element of exercise program design, but it can be the difference between long-term exercise adherence and burnout or injury. Leaders at ACE are often sought out as subject matter experts by major media outlets. Here, we share recent contributions made by two members of the ACE team exploring\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/loudhdtv.com\/?p=14559\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2025-06-26T19:00:20+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2025-06-26T19:00:20+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"The Importance of Proper Recovery - LOUDHDTV\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Proper recovery is a frequently overlooked element of exercise program design, but it can be the difference between long-term exercise adherence and burnout or injury. Leaders at ACE are often sought out as subject matter experts by major media outlets. Here, we share recent contributions made by two members of the ACE team exploring\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=14559#blogposting\",\"name\":\"The Importance of Proper Recovery - LOUDHDTV\",\"headline\":\"The Importance of Proper Recovery\",\"author\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?author=3#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/ik.imagekit.io\\\/02fmeo4exvw\\\/assets\\\/marquees\\\/2023\\\/10-october\\\/coned\\\/cec-power-pass\\\/leaderboard-flag.png\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=14559\\\/#articleImage\"},\"datePublished\":\"2025-06-27T02:00:20+07:00\",\"dateModified\":\"2025-06-27T02:00:20+07:00\",\"inLanguage\":\"en-US\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=14559#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=14559#webpage\"},\"articleSection\":\"Fitness\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=14559#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/loudhdtv.com\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?cat=5#listItem\",\"name\":\"Fitness\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?cat=5#listItem\",\"position\":2,\"name\":\"Fitness\",\"item\":\"https:\\\/\\\/loudhdtv.com\\\/?cat=5\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=14559#listItem\",\"name\":\"The Importance of Proper Recovery\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=14559#listItem\",\"position\":3,\"name\":\"The Importance of Proper Recovery\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?cat=5#listItem\",\"name\":\"Fitness\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/#organization\",\"name\":\"LOUDHDTV\",\"description\":\"Just another WordPress site\",\"url\":\"https:\\\/\\\/loudhdtv.com\\\/\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?author=3#author\",\"url\":\"https:\\\/\\\/loudhdtv.com\\\/?author=3\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=14559#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b7b3b8ddd46031171e7b4c8a646758bd83ee0c053c6637cc5a27ac82f823964c?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"admin\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=14559#webpage\",\"url\":\"https:\\\/\\\/loudhdtv.com\\\/?p=14559\",\"name\":\"The Importance of Proper Recovery - LOUDHDTV\",\"description\":\"Proper recovery is a frequently overlooked element of exercise program design, but it can be the difference between long-term exercise adherence and burnout or injury. Leaders at ACE are often sought out as subject matter experts by major media outlets. Here, we share recent contributions made by two members of the ACE team exploring\",\"inLanguage\":\"en-US\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=14559#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?author=3#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?author=3#author\"},\"datePublished\":\"2025-06-27T02:00:20+07:00\",\"dateModified\":\"2025-06-27T02:00:20+07:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/#website\",\"url\":\"https:\\\/\\\/loudhdtv.com\\\/\",\"name\":\"LOUDHDTV\",\"description\":\"Just another WordPress site\",\"inLanguage\":\"en-US\",\"publisher\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"The Importance of Proper Recovery - LOUDHDTV","description":"Proper recovery is a frequently overlooked element of exercise program design, but it can be the difference between long-term exercise adherence and burnout or injury. Leaders at ACE are often sought out as subject matter experts by major media outlets. Here, we share recent contributions made by two members of the ACE team exploring","canonical_url":"https:\/\/loudhdtv.com\/?p=14559","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/loudhdtv.com\/?p=14559#blogposting","name":"The Importance of Proper Recovery - LOUDHDTV","headline":"The Importance of Proper Recovery","author":{"@id":"https:\/\/loudhdtv.com\/?author=3#author"},"publisher":{"@id":"https:\/\/loudhdtv.com\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/ik.imagekit.io\/02fmeo4exvw\/assets\/marquees\/2023\/10-october\/coned\/cec-power-pass\/leaderboard-flag.png","@id":"https:\/\/loudhdtv.com\/?p=14559\/#articleImage"},"datePublished":"2025-06-27T02:00:20+07:00","dateModified":"2025-06-27T02:00:20+07:00","inLanguage":"en-US","mainEntityOfPage":{"@id":"https:\/\/loudhdtv.com\/?p=14559#webpage"},"isPartOf":{"@id":"https:\/\/loudhdtv.com\/?p=14559#webpage"},"articleSection":"Fitness"},{"@type":"BreadcrumbList","@id":"https:\/\/loudhdtv.com\/?p=14559#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/loudhdtv.com#listItem","position":1,"name":"Home","item":"https:\/\/loudhdtv.com","nextItem":{"@type":"ListItem","@id":"https:\/\/loudhdtv.com\/?cat=5#listItem","name":"Fitness"}},{"@type":"ListItem","@id":"https:\/\/loudhdtv.com\/?cat=5#listItem","position":2,"name":"Fitness","item":"https:\/\/loudhdtv.com\/?cat=5","nextItem":{"@type":"ListItem","@id":"https:\/\/loudhdtv.com\/?p=14559#listItem","name":"The Importance of Proper Recovery"},"previousItem":{"@type":"ListItem","@id":"https:\/\/loudhdtv.com#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/loudhdtv.com\/?p=14559#listItem","position":3,"name":"The Importance of Proper Recovery","previousItem":{"@type":"ListItem","@id":"https:\/\/loudhdtv.com\/?cat=5#listItem","name":"Fitness"}}]},{"@type":"Organization","@id":"https:\/\/loudhdtv.com\/#organization","name":"LOUDHDTV","description":"Just another WordPress site","url":"https:\/\/loudhdtv.com\/"},{"@type":"Person","@id":"https:\/\/loudhdtv.com\/?author=3#author","url":"https:\/\/loudhdtv.com\/?author=3","name":"admin","image":{"@type":"ImageObject","@id":"https:\/\/loudhdtv.com\/?p=14559#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/b7b3b8ddd46031171e7b4c8a646758bd83ee0c053c6637cc5a27ac82f823964c?s=96&d=mm&r=g","width":96,"height":96,"caption":"admin"}},{"@type":"WebPage","@id":"https:\/\/loudhdtv.com\/?p=14559#webpage","url":"https:\/\/loudhdtv.com\/?p=14559","name":"The Importance of Proper Recovery - LOUDHDTV","description":"Proper recovery is a frequently overlooked element of exercise program design, but it can be the difference between long-term exercise adherence and burnout or injury. Leaders at ACE are often sought out as subject matter experts by major media outlets. Here, we share recent contributions made by two members of the ACE team exploring","inLanguage":"en-US","isPartOf":{"@id":"https:\/\/loudhdtv.com\/#website"},"breadcrumb":{"@id":"https:\/\/loudhdtv.com\/?p=14559#breadcrumblist"},"author":{"@id":"https:\/\/loudhdtv.com\/?author=3#author"},"creator":{"@id":"https:\/\/loudhdtv.com\/?author=3#author"},"datePublished":"2025-06-27T02:00:20+07:00","dateModified":"2025-06-27T02:00:20+07:00"},{"@type":"WebSite","@id":"https:\/\/loudhdtv.com\/#website","url":"https:\/\/loudhdtv.com\/","name":"LOUDHDTV","description":"Just another WordPress site","inLanguage":"en-US","publisher":{"@id":"https:\/\/loudhdtv.com\/#organization"}}]},"og:locale":"en_US","og:site_name":"LOUDHDTV - Just another WordPress site","og:type":"article","og:title":"The Importance of Proper Recovery - LOUDHDTV","og:description":"Proper recovery is a frequently overlooked element of exercise program design, but it can be the difference between long-term exercise adherence and burnout or injury. Leaders at ACE are often sought out as subject matter experts by major media outlets. Here, we share recent contributions made by two members of the ACE team exploring","og:url":"https:\/\/loudhdtv.com\/?p=14559","article:published_time":"2025-06-26T19:00:20+00:00","article:modified_time":"2025-06-26T19:00:20+00:00","twitter:card":"summary_large_image","twitter:title":"The Importance of Proper Recovery - LOUDHDTV","twitter:description":"Proper recovery is a frequently overlooked element of exercise program design, but it can be the difference between long-term exercise adherence and burnout or injury. Leaders at ACE are often sought out as subject matter experts by major media outlets. Here, we share recent contributions made by two members of the ACE team exploring"},"aioseo_meta_data":{"post_id":"14559","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2025-06-26 19:14:34","updated":"2025-06-26 19:14:34","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/loudhdtv.com\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/loudhdtv.com\/?cat=5\" title=\"Fitness\">Fitness<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tThe Importance of Proper Recovery\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/loudhdtv.com"},{"label":"Fitness","link":"https:\/\/loudhdtv.com\/?cat=5"},{"label":"The Importance of Proper Recovery","link":"https:\/\/loudhdtv.com\/?p=14559"}],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/14559","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14559"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/14559\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14559"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14559"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14559"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}