{"id":14557,"date":"2025-06-26T23:58:50","date_gmt":"2025-06-26T16:58:50","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=14557"},"modified":"2025-06-26T23:58:50","modified_gmt":"2025-06-26T16:58:50","slug":"184-crafting-a-morning-routine-that-works-for-you","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=14557","title":{"rendered":"184: Crafting a Morning Routine That Works For YOU"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div itemprop=\"text\">\n\t\t<input class=\"jpibfi\" type=\"hidden\"\/><\/p>\n<p>Hi friends! I have a new podcast episode live and I\u2019m hopping in today with another solo episode all about morning routines!<\/p>\n<p><a href=\"https:\/\/fitnessista.com\/?attachment_id=200396\" rel=\"attachment wp-att-200396 follow noopener noreferrer\" data-wpel-link=\"internal\"><img fetchpriority=\"high\" decoding=\"async\" data-pin-title=\"184: Crafting a Morning Routine That Works For YOU\" class=\"aligncenter size-full wp-image-200396\" src=\"https:\/\/fitnessista.com\/wp-content\/uploads\/\/2025\/06\/184-Crafting-a-Morning-Routine-That-Works-For-YOU.jpg\" alt=\"\" width=\"940\" height=\"788\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/fitnessista.com\/184-crafting-a-morning-routine-that-works-for-you\/\" data-jpibfi-post-title=\"184: Crafting a Morning Routine That Works For YOU\" data-jpibfi-src=\"https:\/\/fitnessista.com\/wp-content\/uploads\/\/2025\/06\/184-Crafting-a-Morning-Routine-That-Works-For-YOU.jpg\" srcset=\"https:\/\/fitnessista.com\/wp-content\/uploads\/2025\/06\/184-Crafting-a-Morning-Routine-That-Works-For-YOU.jpg 940w, https:\/\/fitnessista.com\/wp-content\/uploads\/2025\/06\/184-Crafting-a-Morning-Routine-That-Works-For-YOU-300x251.jpg 300w, https:\/\/fitnessista.com\/wp-content\/uploads\/2025\/06\/184-Crafting-a-Morning-Routine-That-Works-For-YOU-768x644.jpg 768w\" sizes=\"(max-width: 940px) 100vw, 940px\"\/><\/a><\/p>\n<h2>184: Crafting a Morning Routine That Works For YOU<\/h2>\n<p>Here\u2019s what we discuss:<\/p>\n<p>Why morning routines are so powerful and how they can impact your mood, energy, and productivity throughout the day.<\/p>\n<p>My previous \u201crat race\u201d morning routines and how I\u2019ve evolved to a more sustainable, habit-stacked approach.<\/p>\n<p>\u201cNon-time-structured\u201d morning habits, including avoiding phone scrolling, getting sunlight exposure, and prioritizing hydration.<\/p>\n<p>My go-to, autopilot breakfast that\u2019s packed with nutrition and protein.<\/p>\n<p>Incorporating PEMF, red light, and binaural beats into her mornings for optimal well-being.<\/p>\n<p>The power of journaling and gratitude, and how to manifest your goals by writing them as if they\u2019ve already happened.<\/p>\n<p>Book recommendations for cultivating a positive mindset and effective habits<\/p>\n<p>Creative ways to use AI (like ChatGPT) to optimize your daily routine and maximize productivity.<\/p>\n<p>The importance of consistency over intensity and finding what truly moves the needle for you, rather than comparing yourself to others.<\/p>\n<p>and so.much.more!<\/p>\n<p><iframe title=\"Embed Player\" height=\"392\" width=\"100%\" scrolling=\"no\" allowfullscreen=\"\" webkitallowfullscreen=\"true\" mozallowfullscreen=\"true\" oallowfullscreen=\"true\" msallowfullscreen=\"true\" style=\"border: medium;\" data-src=\"https:\/\/play.libsyn.com\/embed\/episode\/id\/36861475\/height\/392\/theme\/modern\/size\/extra-large\/thumbnail\/yes\/custom-color\/5c5c8c\/time-start\/00:00:00\/video-height\/200\/playlist-height\/200\/direction\/backward\/download\/yes\/font-color\/FFFFFF\" class=\"lazyload\"><\/iframe><\/p>\n<h4>Partners:<\/h4>\n<p><a href=\"https:\/\/wefeedraw.sjv.io\/c\/357907\/2926420\/22021\" class=\"external\" target=\"_blank\" data-wpel-link=\"external\">Check out We Feed Raw!<\/a> Maisey goes crazy for this! I use it as a topper for her kibble or <a href=\"https:\/\/fitnessista.com\/healthy-homemade-dog-food-recipe\/\" data-wpel-link=\"internal\" rel=\"follow noopener noreferrer\">mix it into her pup loaf.<\/a> You can try the raw version, the raw dehydrated kibble, and they\u2019ll help you customize a plan for your pup. Use FITNESSISTA30 for 30% off your <a href=\"https:\/\/wefeedraw.sjv.io\/c\/357907\/2926420\/22021\" class=\"external\" target=\"_blank\" data-wpel-link=\"external\">Meal Plan Starter Box here!<\/a><\/p>\n<p><a href=\"https:\/\/lifewave.com\/fitnessista\/store\/products\" class=\"external\" target=\"_blank\" data-wpel-link=\"external\">The Lifewave X39 patches<\/a> have been a gamechanger for my energy; the Pilot is obsessed, too! <a href=\"https:\/\/lifewave.com\/fitnessista\/store\/products\" class=\"external\" target=\"_blank\" data-wpel-link=\"external\">Check them out here.\u00a0<\/a><\/p>\n<p>Check out my <a href=\"https:\/\/thelumebox.com\/pages\/lb68\/?_ef_transaction_id=&amp;oid=3&amp;affid=4001&amp;discount=fitnessista\" class=\"external\" target=\"_blank\" data-wpel-link=\"external\">new favorite red light device here<\/a>, and use the code FITNESSISTA for a huge discount.<\/p>\n<p><a href=\"https:\/\/www.nutrisense.io\/?rfsn=6758471.2717d3&amp;utm_source=affiliate&amp;utm_medium=referral&amp;utm_campaign=fitnessista&amp;utm_term=6758471.2717d3&amp;code=GINA50\" class=\"external\" target=\"_blank\" data-wpel-link=\"external\">I\u2019ve been using Nutrisense on and off for a couple of years now.<\/a>\u00a0I love being able to see how my blood sugar responds to my diet and habits, and run experiments.\u00a0<a href=\"https:\/\/www.nutrisense.io\/?rfsn=6758471.2717d3&amp;utm_source=affiliate&amp;utm_medium=referral&amp;utm_campaign=fitnessista&amp;utm_term=6758471.2717d3&amp;code=GINA50\" class=\"external\" target=\"_blank\" data-wpel-link=\"external\">You can try out Nutrisense here<\/a>\u00a0and use GINA50 for $50 off.<\/p>\n<p>If any of my fellow health professional friends are looking for another way to help their clients<strong>, I highly recommend IHP.<\/strong>\u00a0You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can absolutely join if you don\u2019t currently work in the health or fitness industry; many IHPs don\u2019t begin on this path. They\u2019re friends who are passionate to learn more about health and wellness, and want to share this information with those they love. You can do this as a passion, or start an entirely new career.<\/p>\n<p><a href=\"https:\/\/www.integrativehealthpractitioner.org?x=FITNESSISTA\" class=\"external\" target=\"_blank\" data-wpel-link=\"external\">You can use my referral link here<\/a>\u00a0and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it!\u00a0<a href=\"https:\/\/fitnessista.com\/integrative-health-practitioner-certification\/\" data-wpel-link=\"internal\" rel=\"follow noopener noreferrer\">You can check out my review IHP Level 1 here<\/a>\u00a0and\u00a0<a href=\"https:\/\/fitnessista.com\/integrative-health-practitioner-level-two-certification-review\/#:~:text=If%20there%27s%20a%20little%20voice,ability%20to%20read%20functional%20labs.\" data-wpel-link=\"internal\" rel=\"follow noopener noreferrer\">my review of Level 2 here.<\/a><\/p>\n<p><span style=\"caret-color: #222222; color: #222222; font-family: Arial, Helvetica, sans-serif;\">Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating,\u00a0<\/span><a style=\"caret-color: #222222; font-family: Arial, Helvetica, sans-serif;\" href=\"http:\/\/fitnessista.com\/podcastreview\" data-wpel-link=\"internal\" rel=\"follow noopener noreferrer\">head to this page<\/a><span style=\"caret-color: #222222; color: #222222; font-family: Arial, Helvetica, sans-serif;\">\u00a0and you\u2019ll get a little \u201cthank you\u201d gift from me to you.\u00a0<\/span><\/p>\n<div class=\"ck_form_container ck_inline\" data-ck-version=\"7\">\n<div class=\"ck_form ck_naked\">\n<div class=\"ck_form_fields\">\n<div id=\"ck_success_msg\" style=\"display:none;\">\n<p>Success! Check your email for a free 30-day meal and fitness cheat sheet<\/p>\n<\/p><\/div>\n<p>    <!--  Form starts here  --><\/p><\/div>\n<\/div>\n<\/div>\n<p><!-- This site is converting visitors into subscribers and customers with OptinMonster - https:\/\/optinmonster.com :: Campaign Title: PBB free core guide in post --><!-- \/ OptinMonster --><!-- This site is converting visitors into subscribers and customers with OptinMonster - https:\/\/optinmonster.com :: Campaign Title: Fitnessista readers in blog post --><!-- \/ OptinMonster -->\t<\/p><\/div>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/fitnessista.com\/184-crafting-a-morning-routine-that-works-for-you\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hi friends! I have a new podcast episode live and I\u2019m hopping in today with another solo episode all about morning routines! 184: Crafting a Morning Routine That Works For YOU Here\u2019s what we discuss: Why morning routines are so powerful and how they can impact your mood, energy, and productivity throughout the day. My &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-14557","post","type-post","status-publish","format-standard","hentry","category-fitness"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/14557","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14557"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/14557\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14557"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14557"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14557"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}