{"id":14551,"date":"2025-06-26T16:45:49","date_gmt":"2025-06-26T09:45:49","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=14551"},"modified":"2025-06-26T16:45:49","modified_gmt":"2025-06-26T09:45:49","slug":"ben-greenfields-weekly-roundup-june-20","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=14551","title":{"rendered":"Ben Greenfield&#8217;s Weekly Roundup: June 20"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<p class=\"bgl-post-date\">June 26, 2025<\/p>\n<p><strong><span style=\"color: #1b1919; font-family: Karla, Arial, Helvetica, sans-serif; font-size: 28px;\">Welcome to Ben Greenfield&#8217;s Weekly Roundup!<\/span><\/strong><\/p>\n<p><em>In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events and special announcements so you can keep up with opportunities to learn, giveaways, discounts, and more!<\/em><\/p>\n<hr\/>\n<h2>New Discoveries<\/h2>\n<h4><b>How I Build Strength &amp; Improve Mobility While Cooking Breakfast (and You Can Too!) \ud83d\udcaa \ud83c\udfcb\ufe0f\u200d\u2642\ufe0f<\/b><\/h4>\n<p><iframe loading=\"lazy\" title=\"How to Build Strength and Mobility in 10 Minutes\u2014Before You Even Finish Cooking Breakfast\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/gHIjFN9uWv4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><span style=\"font-weight: 400;\"><strong>You might think training only happens in the gym or on the trail, but some of my most effective fitness upgrades happen right at home. <\/strong><\/span><\/p>\n<p><em><span style=\"font-weight: 400;\">Case in point: I often find myself barefoot in the kitchen wearing a weighted vest, and that\u2019s entirely intentional.<\/span><\/em><\/p>\n<p><span style=\"font-weight: 400;\">In the video above, I\u2019m wearing the <a href=\"https:\/\/bengreenfieldlife.com\/omorpho\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">OMORPHO G-Vest<\/a> over a compression shirt, paired with haptic-lined shorts embedded with tiny actuators that deliver gentle, targeted sensations\u2014vibration, pressure, and even stretch\u2014directly to the body, which stimulates the sensory system. (If you want to go deeper, you can check out <a href=\"https:\/\/bengreenfieldlife.com\/podcast\/meat-mafia\/\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">my recent podcast episode<\/a> where I discuss how I use haptic and gravity sensation, including for relaxation and sleep.)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So why is \u201ctraining\u201d like this beneficial?<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Your body is always adapting, even outside the gym.<\/strong> <\/span><\/p>\n<p><em><span style=\"font-weight: 400;\">The power of <a href=\"https:\/\/bengreenfieldlife.com\/omorpho\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">OMORPHO&#8217;s MicroLoad\u2122 technology<\/a> adds just 3\u20135% of your bodyweight, enough to increase muscle recruitment, build stamina, and boost calorie burn during everyday activities like walking, standing, or prepping meals, all without disrupting your natural movement.<\/span><\/em><\/p>\n<p><span style=\"font-weight: 400;\">It\u2019s subtle, but it works. The G-Vest fits like a second skin, never restricts your range of motion, and transforms routine movement into a constant, low-level strength and stability upgrade. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">I wear it during walks, mobility sessions, housework, and even while cooking breakfast. It\u2019s one of the easiest ways to sneak in performance gains throughout the day. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">It&#8217;s also available in gender-specific designs\u20145 lbs for women, 10 lbs for men\u2014and is ergonomically engineered to move with you, not against you. <\/span><span style=\"font-weight: 400;\">The evenly distributed weight won\u2019t bounce or shift, and adjustable straps and quick-cinch cords let you customize the fit for comfort and stability.<\/span><\/p>\n<p><em><span style=\"font-weight: 400;\">Now, let&#8217;s talk more about haptic and gravity sensation\u2026<\/span><\/em><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Haptic sensation refers to your body\u2019s awareness of physical touch and pressure.<\/strong> <\/span><\/p>\n<p><span style=\"font-weight: 400;\">When you wear compression or haptic-lined gear, it sends consistent sensory feedback to your nervous system, which improves proprioception (your sense of where your body is in space), reduces stress, and helps with posture and coordination. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Think of it as a gentle, full-body reminder to stay engaged and aligned.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Gravity sensation, on the other hand, is how your body perceives and responds to external load, such as added weight or resistance. Adding wearable weight like the G-Vest trains muscles, joints, and connective tissue to handle more resistance, even during low-intensity movement. Over time, this helps build core stability, muscle endurance, bone density, and a more efficient metabolism, without needing more time or effort in the gym.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you&#8217;re looking for a smarter, more effective way to train during the everyday moments of life, I highly recommend giving OMORPHO a try.<\/span><\/p>\n<p><a href=\"https:\/\/bengreenfieldlife.com\/omorpho\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\"><b>You can check out the G-Vest lineup here and use code BenGreenfield10 to get 10% off<\/b><\/a><b>.<\/b><\/p>\n<p><em>Curious how haptic and gravity sensations can upgrade your nervous system and performance? You can discover more with these resources:<\/em><\/p>\n<div class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\">\n<hr\/>\n<h4 data-start=\"95\" data-end=\"145\"><strong data-start=\"95\" data-end=\"143\">Join Me Live in London This September at the U<\/strong><strong data-start=\"149\" data-end=\"222\">ltimate Biohacking Event of the Year! <\/strong><strong data-start=\"95\" data-end=\"143\">\ud83e\uddec\ud83c\uddec\ud83c\udde7<\/strong><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-278043 alignleft\" src=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/06\/HOSummit_Austin_Day1_110425_116-2-300x214.jpg\" alt=\"HOS Ben Greenfield\" width=\"436\" height=\"311\" srcset=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/06\/HOSummit_Austin_Day1_110425_116-2-300x214.jpg 300w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/06\/HOSummit_Austin_Day1_110425_116-2-1024x732.jpg 1024w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/06\/HOSummit_Austin_Day1_110425_116-2-768x549.jpg 768w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/06\/HOSummit_Austin_Day1_110425_116-2-1536x1097.jpg 1536w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/06\/HOSummit_Austin_Day1_110425_116-2.jpg 2000w\" sizes=\"auto, (max-width: 436px) 100vw, 436px\"\/><\/p>\n<p><strong>I\u2019m pumped to announce that I\u2019ll be speaking at the <a href=\"http:\/\/hosummit.com\/ben-uk\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">Health Optimisation Summit in London<\/a> this September 13\u201314\u2014one of the most cutting-edge, biohacker-approved events on the planet.<\/strong><\/p>\n<p><em>This two-day experience is more than just a \u201cconference\u201d\u2014it\u2019s the premier global gathering for those who want to take control of their biology, upgrade their performance, and future-proof their health. <\/em><\/p>\n<p>Packed with hands-on tools you can try for yourself, cutting-edge insights from leading voices in health and wellness, and the latest breakthroughs in science and technology, the <a target=\"_blank\" href=\"http:\/\/hosummit.com\/ben-uk\" data-wpel-link=\"external\">Health Optimisation Summit<\/a> allows you to explore the optimization of every pillar of human performance\u2014from fitness and nutrition to biohacking, medical innovation, mental resilience, recovery, and beyond.<\/p>\n<p>Whether you\u2019re looking to upgrade your brain, body, or biology, you\u2019ll get access to 35+ world-class speakers (including yours truly), hands-on workshops, and a curated expo of the latest wellness tech and biohacking tools.<\/p>\n<p>I\u2019ll be sharing some of my most powerful protocols for gaining boundless energy, boosting resilience, and optimizing performance, along with the *exact* systems I use to feel and function at my peak.<\/p>\n<p>If you\u2019ve ever wanted to connect with your favorite wellness leaders in person and go deep on everything from mitochondrial function to wearable recovery tools, the Health Optimisation Summit is the place to do it!<\/p>\n<p>\ud83c\udf9f\ufe0f <a href=\"http:\/\/hosummit.com\/ben-uk\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\"><strong>You can grab your tickets here (and don\u2019t forget to use code BEN to save 10% off!)<\/strong><\/a>.<\/p>\n<\/div>\n<hr\/>\n<h4><b>Explore the Very Best in Health, All in One Place (And Get 10% Off Your First Order) \ud83d\uded2<\/b><b\/><\/h4>\n<p><b>If you\u2019ve followed me for any length of time, you know I\u2019m relentless when it comes to sourcing and testing the best of the best in health, performance, and longevity tools.\u00a0<\/b><b\/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-278059 alignright\" src=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/06\/Screenshot-2025-06-24-at-9.09.47\u202fPM-300x109.png\" alt=\"LIFE Market\" width=\"592\" height=\"215\" srcset=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/06\/Screenshot-2025-06-24-at-9.09.47\u202fPM-300x109.png 300w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/06\/Screenshot-2025-06-24-at-9.09.47\u202fPM-1024x373.png 1024w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/06\/Screenshot-2025-06-24-at-9.09.47\u202fPM-768x280.png 768w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/06\/Screenshot-2025-06-24-at-9.09.47\u202fPM-1536x559.png 1536w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/06\/Screenshot-2025-06-24-at-9.09.47\u202fPM-2048x746.png 2048w\" sizes=\"auto, (max-width: 592px) 100vw, 592px\"\/><\/p>\n<p><i><span style=\"font-weight: 400;\">But let\u2019s be real\u2014keeping up with every new supplement, wearable, and wellness gadget\u00a0<\/span><\/i><\/p>\n<p><i><span style=\"font-weight: 400;\">can get overwhelming fast. That\u2019s exactly why I co-created <\/span><\/i><a href=\"https:\/\/shoplifemarket.com\/discount\/BEN10\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\"><i><span style=\"font-weight: 400;\">LIFE Market<\/span><\/i><\/a><i><span style=\"font-weight: 400;\">.<\/span><\/i><b\/><\/p>\n<p><span style=\"font-weight: 400;\">LIFE Market is your one-stop wellness hub with a curated collection of premium products, vetted by me and my team, and designed specifically for health-conscious, high-perf<\/span><span style=\"font-weight: 400;\">orming people just like you.\u00a0<\/span><b\/><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019re looking to boost mitochondrial energy, balance hormones, improve sleep, or upgrade your recovery, everything inside <\/span><a href=\"https:\/\/shoplifemarket.com\/discount\/BEN10\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\">LIFE Market<\/span><\/a><span style=\"font-weight: 400;\"> has passed our strict standards for efficacy, innovation, and transparency.<\/span><b\/><\/p>\n<p><span style=\"font-weight: 400;\">You\u2019ll find next-gen biohacking tools like the Ultrahuman Ring AIR, cutting-edge peptides like GHK-Cu, and functional nutrition mainstays like THYROID FIXXR\u00ae T2 and KetoneIQ\u2122 shots, plus limited-edition drops like the Inergize Cold Plunge and our signature LIFE Tee.<\/span><b\/><\/p>\n<p><span style=\"font-weight: 400;\">We built <\/span><a href=\"https:\/\/shoplifemarket.com\/discount\/BEN10\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\">LIFE Market<\/span><\/a><span style=\"font-weight: 400;\"> and <\/span><a target=\"_blank\" href=\"https:\/\/www.joinlifenetwork.com\/\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\">LIFE Network<\/span><\/a><span style=\"font-weight: 400;\"> to help you cut through the noise and focus on what actually works. No more guesswork\u2014just trusted brands, expert guidance, and transformative solutions all in one place.<\/span><\/p>\n<p><b><a href=\"https:\/\/shoplifemarket.com\/discount\/BEN10\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">You can explore LIFE Market now and use code BEN10 for 10% off your first order<\/a><span style=\"font-weight: 400;\">.<\/span><\/b><\/p>\n<hr\/>\n<p><b style=\"font-size: 18px;\">\ud83d\udce2 This Week in Health &amp; Performance: What the Latest Research Says \ud83d\ude80<\/b><\/p>\n<p data-start=\"73\" data-end=\"362\">\ud83d\udc8a <strong data-start=\"76\" data-end=\"102\">Fish Oil &gt; Fatty Fish?<\/strong> A surprising 12-week study found that fish oil supplements outperformed eating fatty fish in reducing blood-clotting extracellular vesicles in healthy adults, though the clinical relevance is still unclear (<a class=\"\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/40114588\" target=\"_blank\" rel=\"noopener\" data-start=\"309\" data-end=\"358\">read the study<\/a>).<\/p>\n<p data-start=\"364\" data-end=\"582\">\ud83e\uddc3 <strong data-start=\"367\" data-end=\"397\">Ketones for Mental Health:<\/strong> Could exogenous ketones help with mental disorders? A 30-minute interview explores this promising potential application (<a class=\"\" href=\"https:\/\/www.youtube.com\/watch?v=5JtpSOTGYOc\" target=\"_blank\" rel=\"noopener\" data-start=\"521\" data-end=\"578\">watch here<\/a>).<\/p>\n<p data-start=\"584\" data-end=\"790\">\u2615 <strong data-start=\"586\" data-end=\"616\">Caffeine for Brain Health:<\/strong> Just 1\u20132 cups of coffee per day may reduce the risk of cognitive decline, even in those with mild cognitive impairment (<a class=\"\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/40255824\" target=\"_blank\" rel=\"noopener\" data-start=\"737\" data-end=\"786\">study here<\/a>).<\/p>\n<p data-start=\"792\" data-end=\"1090\">\ud83c\udf3f <strong data-start=\"795\" data-end=\"830\">Top Brain-Boosting Supplements:<\/strong> A meta-analysis of 35 randomized controlled studies found that saffron, <em>Ginkgo biloba<\/em>, lemon balm, olive oil, DHA, huperzine A, and galantamine may improve cognitive function in those with mild cognitive impairment or Alzheimer\u2019s (<a class=\"\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/39949865\" target=\"_blank\" rel=\"noopener\" data-start=\"1037\" data-end=\"1086\">full study<\/a>).<\/p>\n<p data-start=\"1092\" data-end=\"1310\">\ud83c\udf19 <strong data-start=\"1095\" data-end=\"1124\">Melatonin for DNA Repair:<\/strong> In night-shift workers, 3 mg of melatonin was found to help repair oxidative DNA damage\u2014another point in favor of strategic supplementation (<a class=\"\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/39993913\" target=\"_blank\" rel=\"noopener\" data-start=\"1257\" data-end=\"1306\">read the study<\/a>).<\/p>\n<p data-start=\"1312\" data-end=\"1528\">\ud83d\udccc <strong data-start=\"1315\" data-end=\"1332\">Key Takeaway:<\/strong> Thoughtful use of supplements, from omega-3s and melatonin to nootropics, can offer real advantages for brain health, longevity, and recovery. And yes, a daily cup of coffee still earns its keep.<\/p>\n<p data-start=\"1530\" data-end=\"1718\" data-is-last-node=\"\" data-is-only-node=\"\"><strong>\ud83d\udd17 Want to dive deeper?\u00a0<\/strong>Click the links above to explore the research, and\u00a0<a href=\"http:\/\/www.x.com\/bengreenfield\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">click here to follow me on X<\/a>\u00a0for all the latest health and performance news off the press!<\/p>\n<hr\/>\n<h2><b>Product Of The Week<\/b><\/h2>\n<h4><strong>::: <b>Try a Wellness Solution That Actually Works (&amp; Feels Amazing) FREE for 15 Days! <\/b>:::<\/strong><\/h4>\n<p><strong>It&#8217;s disappointing when you feel like you\u2019re doing everything right\u2014dialing in your diet, training hard, stacking your supplements\u2014and still, something feels like it&#8217;s missing\u2026<img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-278028 \" src=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/06\/Women-in-bubble-logo.jpg\" alt=\"\" width=\"440\" height=\"440\" srcset=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/06\/Women-in-bubble-logo.jpg 500w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/06\/Women-in-bubble-logo-300x300.jpg 300w\" sizes=\"auto, (max-width: 440px) 100vw, 440px\"\/><\/strong><\/p>\n<p><em><span style=\"font-weight: 400;\">Here\u2019s what most people overlook: your body\u2019s energy field is under constant stress from toxins, EMFs, and the chaos of modern living. But what if you could support and upgrade your energy\u2026 at the quantum level?<\/span><\/em><\/p>\n<p><span style=\"font-weight: 400;\">Everything is energy, including you. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Your body is made of matter, and matter contains quantum energy. That energy can be disrupted\u2026 but it can also be restored and amplified.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/bengreenfieldlife.com\/quantumupgradeenergy\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">Quantum Upgrade<\/a> is a groundbreaking technology that<\/span><span style=\"font-weight: 400;\"> is backed by science and offers to help:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><em><span style=\"font-weight: 400;\">Boost ATP (energy) production by 25\u201329%.<\/span><\/em><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><em><span style=\"font-weight: 400;\">Enhance cellular recovery by 46\u2013100%.<\/span><\/em><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><em><span style=\"font-weight: 400;\">Improve blood morphology and circulation in minutes.<\/span><\/em><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><em><span style=\"font-weight: 400;\">Promote better sleep, reduce stress, and help neutralize EMFs.<\/span><\/em><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><em><span style=\"font-weight: 400;\">Support mental clarity, healthy brainwave states, and faster recovery.<\/span><\/em><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">You can personalize your settings, choose from over 30 wellness frequencies, and feel the shift fast, sometimes even within minutes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\ud83d\udd25<em> Ready for some cool news?<\/em> <\/span><\/p>\n<p><a href=\"https:\/\/bengreenfieldlife.com\/quantumupgradeenergy\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\"><span style=\"font-weight: 400;\"><strong>You can now try it for 15 days\u2014no credit card required and 100% risk-free\u2014with code BEN15.<\/strong><\/span><\/a><\/p>\n<hr\/>\n<h4><b>\ud83e\udd41 The Fully Updated <em>Boundless <\/em>Is Here! Get Ready to *Optimize* Your Body, Mind, and Spirit! \ud83d\udcda\ud83d\udcaa<\/b><\/h4>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-272366 alignright\" src=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2024\/10\/Screenshot-2024-10-29-at-10.52.13\u202fAM-233x300.png\" alt=\"Boundless Revised\" width=\"272\" height=\"350\" srcset=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2024\/10\/Screenshot-2024-10-29-at-10.52.13\u202fAM-233x300.png 233w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2024\/10\/Screenshot-2024-10-29-at-10.52.13\u202fAM.png 564w\" sizes=\"auto, (max-width: 272px) 100vw, 272px\"\/><\/strong><strong>Over the last year, I&#8217;ve been working tirelessly on something that I&#8217;m thrilled to finally share: the <a href=\"https:\/\/amzn.to\/4iXQv0A\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">brand-new, updated version of my best-seller, <\/a><em><a href=\"https:\/\/amzn.to\/4iXQv0A\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">Boundless<\/a>, which is finally available!<\/em><\/strong><\/p>\n<p><em>Like a cookbook for the human blueprint, the revised and updated edition of <a href=\"https:\/\/amzn.to\/4iXQv0A\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\"><span class=\"a-text-italic\">Boundless<\/span><\/a> gives you a zero-guesswork guide to bec<\/em><em>oming a complete expert in what makes your brain tick, your body work, your spirit happy, and your life fulfilled. <\/em><\/p>\n<p>You can flip to *any* chapter and discover the most up-to-date, research-proven, trench-tested techniques to build muscle, burn fat, balance hormones, live longer, sleep better, have mind-blowing sex, and much, much more!<\/p>\n<p>A few of the key topics that the latest version of <a href=\"https:\/\/amzn.to\/4iXQv0A\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\"><em>Boundless<\/em><\/a> explores are:<\/p>\n<ul>\n<li><em>Strategies to optimize mitochondrial density and biogenesis for peak energy and metabolic health.<\/em><\/li>\n<li><em>New methods to stimulate the vagus nerve for stress reduction, sleep quality, and higher heart rate variability using light, sound, and electrical interventions.<\/em><\/li>\n<li><em>Updated techniques for restoring circadian balance, combating jet lag, and maximizing sleep, naps, and meditation.<\/em><\/li>\n<li><em>Insights on the effects of electromagnetic frequencies on the brain and body, with tips on modifying devices for better shielding.<\/em><\/li>\n<li><em>The latest on addressing chronic infections, detoxifying from mold, and enhancing gut function with cutting-edge testing and treatments.<\/em><\/li>\n<li><em>New supplements, biohacks, and protocols based on recent longevity science, including age-reversal insights.<\/em><\/li>\n<li><em>Fresh routines and injury recovery tools, plus minimalist moves to burn fat throughout the day without gym reliance.<\/em><\/li>\n<\/ul>\n<p>If you&#8217;re ready to go beyond the quick fixes and reclaim control over your vitality, this is your chance. Packed with insights on everything from breathwork to cold therapy and the latest anti-aging techniques, <a href=\"https:\/\/amzn.to\/4iXQv0A\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\"><em>Boundless<\/em><\/a> will help you build a balanced, sustainable approach to lifelong health. I can&#8217;t wait for you to experience everything this guide has to offer!<\/p>\n<p><span style=\"font-weight: 400;\">If you&#8217;re ready to discover a treasure trove of the latest science-backed strategies for improving every aspect of your mind, body, and spirit, <strong><a href=\"https:\/\/amzn.to\/4iXQv0A\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">click here to grab your copy of the newly launched <em>Boundless<\/em><\/a><\/strong>.<\/span><\/p>\n<hr\/>\n<h4><strong style=\"font-size: 24px;\">Podcasts I Recorded This Week: <\/strong><\/h4>\n<p><a target=\"_blank\" href=\"https:\/\/bengreenfieldlife.com\/podcast\/jeff-krasno-good-stress\/\" data-wpel-link=\"internal\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-277982\" src=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/06\/Jeff-Krasno-300x300.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/06\/Jeff-Krasno-300x300.jpg 300w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/06\/Jeff-Krasno-1024x1024.jpg 1024w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/06\/Jeff-Krasno-768x768.jpg 768w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/06\/Jeff-Krasno-1536x1536.jpg 1536w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/06\/Jeff-Krasno-2048x2048.jpg 2048w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\"\/><\/a><a href=\"https:\/\/bengreenfieldlife.com\/podcast\/jeff-krasno-good-stress\/\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">You Have Less Genes Than A Grape (&amp; How To Optimize Your Actual Genetics With \u201cGood Stress\u201d) With Jeff Krasno.<\/a><\/p>\n<p><em><a target=\"_blank\" href=\"http:\/\/im8health.com\/\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\">IM8<\/span><\/a> (code BEN), <a target=\"_blank\" href=\"http:\/\/masachips.com\/greenfield\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\">MASA Chips<\/span><\/a>, <a target=\"_blank\" href=\"https:\/\/justthrivehealth.com\/ben\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\">Just Thrive<\/span><\/a> (code BEN), <a target=\"_blank\" href=\"http:\/\/boncharge.com\/GREENFIELD\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\">BON CHARGE<\/span><\/a> (code GREENFIELD), <a target=\"_blank\" href=\"http:\/\/thorne.com\/\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\">Thorne<\/span><\/a>, and <a target=\"_blank\" href=\"http:\/\/ketone.com\/BENG\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\">Ketone-IQ<\/span><\/a>.<\/em><\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p><a target=\"_blank\" href=\"https:\/\/bengreenfieldlife.com\/podcast\/solosode-490\/\" data-wpel-link=\"internal\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-277984\" src=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/06\/490-300x300.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/06\/490-300x300.jpg 300w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/06\/490-768x768.jpg 768w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/06\/490.jpg 800w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\"\/><\/a><\/p>\n<p><a target=\"_blank\" href=\"https:\/\/bengreenfieldlife.com\/podcast\/solosode-490\/\" data-wpel-link=\"internal\">Shocking New Research on Smartphone Addiction (&amp; How To COPE!), Is Aspirin A Wonder Drug?, Ben\u2019s Thoughts On \u201cLife Advice\u201d &amp; More! Solosode 490<\/a><\/p>\n<p><em><u><a class=\"ProsemirrorEditor-link\" target=\"_blank\" href=\"http:\/\/truvaga.com\/Greenfield\" data-wpel-link=\"external\">Truvaga<\/a><\/u> (code GREENFIELD30), <u><a class=\"ProsemirrorEditor-link\" target=\"_blank\" href=\"http:\/\/fromourplace.com\" data-wpel-link=\"external\">Our Place<\/a><\/u> (code BEN), <a class=\"ProsemirrorEditor-link\" target=\"_blank\" href=\"http:\/\/quantumupgrade.io\/\" data-wpel-link=\"external\">Quantum Upgrade<\/a> (code BEN15), <u><a class=\"ProsemirrorEditor-link\" target=\"_blank\" href=\"http:\/\/bioptimizers.com\/ben\" data-wpel-link=\"external\">BIOptimizers Mushroom Breakthrough<\/a><\/u> (code BEN10), and <u><a class=\"ProsemirrorEditor-link\" target=\"_blank\" href=\"https:\/\/bengreenfieldlife.com\/timeline\" data-wpel-link=\"internal\">Timeline Nutrition<\/a><\/u> (code BEN).<\/em><\/p>\n<p>\u00a0<\/p>\n<hr\/>\n<h2>The Latest Content I Was Featured On This Week:<\/h2>\n<p class=\"text-4xl mb-2 font-bold\"><a href=\"https:\/\/oldpodcast.com\/podcast\/optimal-health-daily-fitness-and-nutrition\/episode\/3023-whats-going-to-be-written-on-your-gravestone-by-ben-greenfield-on-determining-your-priorities\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">Optimal Living Daily (OLD) Podcast: \u201cWhat\u2019s Going To Be Written On Your Gravestone\u201d by Ben Greenfield on Determining Your Priorities<\/a><\/p>\n<p><a href=\"https:\/\/insider.fitt.co\/gurner-group-enlists-biohacker-ben-greenfield\/\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">Gurner Group Enlists Biohacker Ben Greenfield<\/a><\/p>\n<\/p><\/div>\n<p><script>\n!function(f,b,e,v,n,t,s)\n{if(f.fbq)return;n=f.fbq=function(){n.callMethod?\nn.callMethod.apply(n,arguments):n.queue.push(arguments)};\nif(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.0';\nn.queue=[];t=b.createElement(e);t.async=!0;\nt.src=v;s=b.getElementsByTagName(e)[0];\ns.parentNode.insertBefore(t,s)}(window,document,'script',\n'https:\/\/connect.facebook.net\/en_US\/fbevents.js');\n fbq('init', '331499753980975'); \nfbq('track', 'PageView');\nfbq('track', 'Lead');\n<\/script><script async defer crossorigin=\"anonymous\" src=\"https:\/\/connect.facebook.net\/en_US\/sdk.js#xfbml=1&#038;version=v8.0&#038;appId=700954607523106&#038;autoLogAppEvents=1\" nonce=\"rGHVguCc\"><\/script><br \/>\n<br \/><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/bengreenfieldlife.com\/article\/wkru6-20-6-26\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>June 26, 2025 Welcome to Ben Greenfield&#8217;s Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events and special announcements so you can keep up with &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-14551","post","type-post","status-publish","format-standard","hentry","category-fitness"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/14551","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14551"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/14551\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14551"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14551"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14551"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}