{"id":14536,"date":"2025-06-24T20:48:01","date_gmt":"2025-06-24T13:48:01","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=14536"},"modified":"2025-06-24T20:48:01","modified_gmt":"2025-06-24T13:48:01","slug":"ep292-what-i-got-wrong-about-health-fitness-and-what-i-believe-now","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=14536","title":{"rendered":"Ep292: What I Got Wrong About Health &#038; Fitness (And What I Believe Now)"},"content":{"rendered":"<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<p>In <a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/ep292-what-i-got-wrong-about-health-fitness-and-what\/id1539296304?i=1000714329899\" target=\"_blank\" rel=\"noopener nofollow\">this episode<\/a>, Tina talks about how her views have changed on topics like hormone replacement therapy (HRT), post-workout nutrition, eating gluten and dairy, fat loss diets, adrenal cocktails, and supplements. She shares what she\u2019s learned through personal experience, functional testing, and working with experts.<\/p>\n<p><b>Here\u2019s what you\u2019ll learn:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">My HRT mistake that backfired and the approach that finally worked<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Why I stopped drinking protein shakes after workouts (and what I do now)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The truth about gluten and dairy and who actually needs to cut them<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The fat loss macro strategy I believed in and why I\u2019ve completely shifted my approach<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Why I don\u2019t love supplements and the few that are actually worth it<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Why adrenal cocktails aren\u2019t a magic fix (and what your body really needs)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">How chasing soreness and sweat sabotaged my progress and what I do instead<\/span><\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<p><span style=\"font-weight: 400;\">Lean Summer Solution starts Monday, July 7th\u00a0<br \/><\/span><a href=\"https:\/\/carrots-n-cake.mykajabi.com\/LSS\" rel=\"nofollow noopener\" target=\"_blank\"><span style=\"font-weight: 400;\">https:\/\/carrots-n-cake.mykajabi.com\/LSS<\/span><\/a><span style=\"font-weight: 400;\">\u00a0\u00a0<\/span><\/p>\n<p>\u00a0<\/p>\n<p><span style=\"font-weight: 400;\">The Peter Attia Drive: Women\u2019s sexual health, menopause, and hormone replacement therapy (HRT) | Rachel Rubin, M.D.<br \/><\/span><a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/womens-sexual-health-menopause-and-hormone\/id1400828889?i=1000708059382\" rel=\"nofollow noopener\" target=\"_blank\"><span style=\"font-weight: 400;\">https:\/\/podcasts.apple.com\/us\/podcast\/womens-sexual-health-menopause-and-hormone\/id1400828889?i=1000708059382<\/span><\/a><\/p>\n<p>\u00a0<\/p>\n<p><span style=\"font-weight: 400;\">Connect with Tina Haupert:<br \/><\/span><a href=\"https:\/\/carrotsncake.com\/\"><span style=\"font-weight: 400;\">https:\/\/carrotsncake.com\/<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<br \/><\/span><span style=\"font-weight: 400;\">Facebook: Carrots \u2018N\u2019 Cake <\/span><a href=\"https:\/\/www.facebook.com\/carrotsncake\" rel=\"nofollow noopener\" target=\"_blank\"><span style=\"font-weight: 400;\">https:\/\/www.facebook.com\/carrotsncake<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<br \/><\/span><span style=\"font-weight: 400;\">Instagram: @carrotsncake \u00a0 <\/span><a href=\"https:\/\/www.instagram.com\/carrotsncake\" rel=\"nofollow noopener\" target=\"_blank\"><span style=\"font-weight: 400;\">https:\/\/www.instagram.com\/carrotsncake<\/span><\/a><span style=\"font-weight: 400;\">\u00a0\u00a0<br \/><\/span><span style=\"font-weight: 400;\">YouTube: Tina Haupert\u00a0 <\/span><a href=\"https:\/\/www.youtube.com\/user\/carrotsncake\" rel=\"nofollow noopener\" target=\"_blank\"><span style=\"font-weight: 400;\">https:\/\/www.youtube.com\/user\/carrotsncake<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<br \/><\/span><span style=\"font-weight: 400;\">Pinterest: Carrots \u2018N\u2019 Cake Hormone Testing &amp; Nutrition Coaching \u00a0 <\/span><a href=\"https:\/\/www.pinterest.com\/carrotsncake\/\" rel=\"nofollow noopener\" target=\"_blank\"><span style=\"font-weight: 400;\">https:\/\/www.pinterest.com\/carrotsncake\/<\/span><\/a><span style=\"font-weight: 400;\">\u00a0\u00a0<\/span><\/p>\n<p>\u00a0<\/p>\n<p><span style=\"font-weight: 400;\">About Tina Haupert:\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tina Haupert is the owner of Carrots \u2018N\u2019 Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.<\/span><\/p>\n<p>\t\t\t\t<!--Podscribe (podscribe.ai) embed code--><\/p>\n<p>\t\t\t\t<!--End Podscribe embed code-->\n\t\t\t\t\t\t\t<\/div>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><br \/>\n<br \/><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/carrotsncake.com\/ep292-what-i-got-wrong-about-health-fitness-and-what-i-believe-now\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this episode, Tina talks about how her views have changed on topics like hormone replacement therapy (HRT), post-workout nutrition, eating gluten and dairy, fat loss diets, adrenal cocktails, and supplements. She shares what she\u2019s learned through personal experience, functional testing, and working with experts. Here\u2019s what you\u2019ll learn: My HRT mistake that backfired and &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-14536","post","type-post","status-publish","format-standard","hentry","category-fitness"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/14536","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14536"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/14536\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14536"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14536"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14536"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}