{"id":14497,"date":"2025-06-19T16:23:51","date_gmt":"2025-06-19T09:23:51","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=14497"},"modified":"2025-06-19T16:23:51","modified_gmt":"2025-06-19T09:23:51","slug":"ben-greenfields-weekly-roundup-june-13","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=14497","title":{"rendered":"Ben Greenfield&#8217;s Weekly Roundup: June 13"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<p class=\"bgl-post-date\">June 19, 2025<\/p>\n<p><strong><span style=\"color: #1b1919; font-family: Karla, Arial, Helvetica, sans-serif; font-size: 28px;\">Welcome to Ben Greenfield&#8217;s Weekly Roundup!<\/span><\/strong><\/p>\n<p><em>In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events and special announcements so you can keep up with opportunities to learn, giveaways, discounts, and more!<\/em><\/p>\n<hr\/>\n<h2>New Discoveries<\/h2>\n<h4><strong>Biohack Your Body and Boost Your Brain Health with My Favorite Healthy Meals for Just $2.99 (For a Limited Time Only)! \ud83d\udd25<\/strong><\/h4>\n<p><strong>If you\u2019ve been wanting to get your hands on <em><a href=\"http:\/\/bengreenfieldlife.com\/boundlesskitchen\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">Boundless Kitchen<\/a><\/em>, now\u2019s the time\u2026<\/strong><\/p>\n<p><em><span style=\"font-weight: 400;\">The publisher, Hay House, just selected the <\/span><span style=\"font-weight: 400;\">eBook edition of <\/span><a href=\"http:\/\/bengreenfieldlife.com\/boundlesskitchen\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\"><span style=\"font-weight: 400;\">Boundless Kitchen<\/span><\/a><span style=\"font-weight: 400;\"> for a special promo running from June 15\u201321, and during that window, you can snag the full digital version for just $2.99 (U.S. only).\u00a0<\/span><\/em><\/p>\n<p><span style=\"font-weight: 400;\">Whether you\u2019re on <a href=\"http:\/\/bengreenfieldlife.com\/boundlesskitchen\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">Kindle<\/a>, <a href=\"http:\/\/bengreenfieldlife.com\/boundlesskitchenbarnesandnoble\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">Nook<\/a><\/span><span style=\"font-weight: 400;\">, <a href=\"http:\/\/bengreenfieldlife.com\/boundlesskitchenapple\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">Apple Books<\/a>, or any other major platform, you\u2019ll have instant access to loads of my best recipes, hacks, and culinary upgrades that&#8217;ll fuel your performance, longevity, energy, and flavor, all in one place.<a target=\"_blank\" href=\"http:\/\/bengreenfieldlife.com\/boundlesskitchen\" data-wpel-link=\"internal\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-252731\" src=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2023\/10\/Boundless-Kitchen_RGB-2-1-scaled-1-819x1024.jpg\" alt=\"\" width=\"286\" height=\"358\" srcset=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2023\/10\/Boundless-Kitchen_RGB-2-1-scaled-1-819x1024.jpg 819w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2023\/10\/Boundless-Kitchen_RGB-2-1-scaled-1-240x300.jpg 240w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2023\/10\/Boundless-Kitchen_RGB-2-1-scaled-1-768x960.jpg 768w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2023\/10\/Boundless-Kitchen_RGB-2-1-scaled-1.jpg 1200w\" sizes=\"auto, (max-width: 286px) 100vw, 286px\"\/><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Inside <\/span><a href=\"http:\/\/bengreenfieldlife.com\/boundlesskitchen\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\"><em><i><span style=\"font-weight: 400;\">Boundless Kitchen<\/span><\/i><\/em><\/a><span style=\"font-weight: 400;\">, you\u2019ll find the same ancestral nutrition strategies and biohacked recipes I use at home\u2014all designed to support mitochondrial health, metabolic flexibility, hormone balance, brain function, recovery, and more. <\/span>I\u2019m talking fermented staples, nose-to-tail dishes, clean cocktails, collagen-rich broths, performance smoothies, and blood sugar-friendly desserts.<\/p>\n<p><span style=\"font-weight: 400;\">The book goes beyond recipes, too. <\/span>You\u2019ll discover unconventional cooking tools, ingredients both familiar and fringe (yes, including organ meats and colostrum), and science-backed techniques that make your meals not just healthy, but fun, satisfying, and wildly energizing\u2014think Carrot Cake Blender Waffles, Crispy Fish Collars, and Sous-Vide Blueberry Brisket (yes, really).<\/p>\n<p><span style=\"font-weight: 400;\">And if you love learning the why behind what you eat, I\u2019ve packed each recipe with insights into how these foods restore energy at the cellular level, enhance longevity, and keep your brain and body firing on all cylinders.<\/span><\/p>\n<p><strong><a href=\"http:\/\/bengreenfieldlife.com\/boundlesskitchen\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">Grab the <em>Boundless Kitchen<\/em> eBook here<\/a>\u2014offer ends June 21st!\u00a0<\/strong><\/p>\n<p><span style=\"font-weight: 400;\"><em>And, if you do grab a copy, I\u2019d be incredibly grateful if you left a quick review online. Your feedback means the world to me and helps get this resource into the hands of more people seeking better health from the inside out.<\/em> \ud83d\ude4f<\/span><\/p>\n<hr\/>\n<h4><strong>Join Me for a LIVE Event in Melbourne, Australia, on June 26th to Preview the Longevity Protocols I&#8217;ve Designed for One of the World&#8217;s Top Biohacking Havens \ud83e\udd98\ud83e\uddec<\/strong><\/h4>\n<p class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\"><strong><a href=\"https:\/\/bengreenfieldlife.com\/article\/wkru6-7-6-12\/\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">As I announced last week<\/a>, I just kicked off a new partnership with Gurner Wellness Group, where I\u2019ve been appointed as their Reverse Aging and Life Optimization Coach across their elite Saint Haven and SAINT Private Clubs. <\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-277865 alignright\" src=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/06\/241006-Saint-Haven-0999-scaled-1-300x166.jpg\" alt=\"Saint Haven\" width=\"475\" height=\"263\" srcset=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/06\/241006-Saint-Haven-0999-scaled-1-300x166.jpg 300w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/06\/241006-Saint-Haven-0999-scaled-1-1024x566.jpg 1024w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/06\/241006-Saint-Haven-0999-scaled-1-768x424.jpg 768w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/06\/241006-Saint-Haven-0999-scaled-1-1536x848.jpg 1536w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/06\/241006-Saint-Haven-0999-scaled-1-2048x1131.jpg 2048w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\"\/><\/p>\n<p class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\"><em>As a part of this new partnership and role, I\u2019ll be heading to Australia&#8217;s beautiful landscape from June 18\u201328, 2025, for a series of expe<\/em><em>riences, workshops, Q&amp;As, and an official unveiling of what we\u2019ve been working on.<\/em><\/p>\n<p class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\">Yes, there will also be<strong>\u00a0<\/strong><strong><u><a class=\"PrimaryLink HighlightSol HighlightSol--core LinkBase\" href=\"http:\/\/www.bengreenfieldlife.com\/Australia2025\" target=\"_blank\" rel=\"noreferrer noopener\" data-wpel-link=\"internal\">ONE public event in Melbourne<\/a><\/u><\/strong>, where you\u2019ll get to ask me all your burning questions, and see the protocols I\u2019ve designed for Saint Haven, along with the newest tools I\u2019ve been personally utilizing to enhance energy, speed recovery, and turn back the biological clock.<\/p>\n<p class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\">So if you&#8217;re in Australia, plan to be, or know someone in Australia you want to share this with, here&#8217;s everything you need to know:<\/p>\n<div class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\">\n<p>\u00a0\ud83d\udcc5 June 26 | 6:30\u20138:30 pm<br \/>\ud83d\udccd Luminare, York Street, South Melbourne VIC<\/p>\n<p><strong>Go to\u00a0<a href=\"http:\/\/www.bengreenfieldlife.com\/Australia2025\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">BenGreenfieldLife.com\/Australia2025<\/a> to purchase your tickets. Hope to see you there!<\/strong><\/p>\n<\/div>\n<hr\/>\n<h4><b>*Here\u2019s* How to Receive Coaching, Workouts &amp; Biohacking Support\u2014with TRIUMPH Coaching<\/b><\/h4>\n<p><strong>I get it\u2014navigating your health and fitness in today\u2019s world can feel like chasing a moving target. One week it\u2019s about your macros, the next it\u2019s wearables and peptide stacks.\u00a0<\/strong><\/p>\n<p><em><span style=\"font-weight: 400;\">When was the last time you had an actual team helping you sort through the noise, guiding you step by step based on your unique biomarkers, goals, and lifestyle?<\/span><\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-277874 alignright\" src=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/06\/HOSummit_Austin_Day1_110425_57-300x214.jpg\" alt=\"\" width=\"375\" height=\"267\" srcset=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/06\/HOSummit_Austin_Day1_110425_57-300x214.jpg 300w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/06\/HOSummit_Austin_Day1_110425_57-1024x732.jpg 1024w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/06\/HOSummit_Austin_Day1_110425_57-768x549.jpg 768w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/06\/HOSummit_Austin_Day1_110425_57-1536x1097.jpg 1536w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/06\/HOSummit_Austin_Day1_110425_57.jpg 2000w\" sizes=\"auto, (max-width: 375px) 100vw, 375px\"\/><\/p>\n<p><span style=\"font-weight: 400;\">With TRIUMPH Coaching, you gain access to elite-level support without the guesswork.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We have different coaching plans to meet you wherever you are. Work 1-on-1 with one of my expert coaches, or as part of a group. Whatever you choose, you\u2019ll be rooted in real-time adjustments and results. If your goals involve optimizing VO2 max, chasing longevity, or just trying to build muscle and mobility right from your living room, we\u2019ve got you covered.<\/span><\/p>\n<p><strong>Want to explore your TRIUMPH coaching options? <a href=\"https:\/\/manage.kmail-lists.com\/subscriptions\/subscribe?a=VptCTU&amp;g=SVR9W6\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">Fill out our coaching form<\/a>, and one of our expert coaches will reach out to discuss how to help you achieve extraordinary fitness and peak performance. <\/strong><\/p>\n<hr\/>\n<p><b style=\"font-size: 18px;\">\ud83d\udce2 This Week in Health &amp; Performance: What the Latest Research Says \ud83d\ude80<\/b><\/p>\n<p data-start=\"73\" data-end=\"410\">\ud83d\udca8 <strong data-start=\"76\" data-end=\"98\">Snorting Creatine?<\/strong> A wild new study found that <em data-start=\"127\" data-end=\"139\">intranasal<\/em> creatine significantly boosted brain creatine levels and improved cognitive performance in rats. While human trials are needed, this opens the door for novel delivery methods for brain gains (<a class=\"\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0361923023001284\" target=\"_blank\" rel=\"noopener\" data-start=\"332\" data-end=\"408\">read the study here<\/a>).<\/p>\n<p data-start=\"412\" data-end=\"684\">\ud83d\udcaa <strong data-start=\"415\" data-end=\"450\">Does Collagen Count as Protein? <\/strong> The short answer is \u201cyes\u2014at least partially.\u201d Research confirms that collagen contributes to daily protein intake and can support whole-body protein synthesis when part of a balanced diet (<a class=\"\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31096622\/\" target=\"_blank\" rel=\"noopener\" data-start=\"632\" data-end=\"682\">full study here<\/a>).<\/p>\n<p data-start=\"686\" data-end=\"902\">\ud83e\udd69 <strong data-start=\"689\" data-end=\"725\">Fasting Easier With Fewer Carbs:<\/strong> Limiting carbohydrates prior to a fast can help smooth the transition into ketosis, reducing hunger and enhancing fat adaptation (<a class=\"\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/40234969\" target=\"_blank\" rel=\"noopener\" data-start=\"851\" data-end=\"900\">study here<\/a>).<\/p>\n<p data-start=\"904\" data-end=\"1205\">\u23f0 <strong data-start=\"906\" data-end=\"950\">Early Time-Restricted Eating Wins Again:<\/strong> In a 3-month randomized controlled trial, people who restricted eating between 8:00 a.m. and 4:00 p.m. saw greater cardiometabolic benefits compared to those practicing calorie restriction alone. <em>When<\/em> you eat really does matter (<a class=\"\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0261561425000950\" target=\"_blank\" rel=\"noopener\" data-start=\"1127\" data-end=\"1203\">read the study<\/a>).<\/p>\n<p data-start=\"1207\" data-end=\"1557\">\ud83e\uddf4 <strong data-start=\"1210\" data-end=\"1259\">Do You Really Get Enough Nutrients from Food?<\/strong> Two major studies say\u2026 \u201cprobably not.\u201d Even with a \u201chealthy\u201d diet, many people fall short on essential vitamins and minerals, suggesting smart supplementation is a worthy insurance policy (<a class=\"\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20537171\/\" target=\"_blank\" rel=\"noopener\" data-start=\"1449\" data-end=\"1501\">study 1<\/a>, <a class=\"\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18500963\/\" target=\"_blank\" rel=\"noopener\" data-start=\"1503\" data-end=\"1555\">study 2<\/a>).<\/p>\n<p data-start=\"1559\" data-end=\"1835\">\ud83e\udde0\ud83e\udd64 <strong data-start=\"1564\" data-end=\"1594\">Ketones for Mental Health?<\/strong> Can exogenous ketones support psychiatric and cognitive health? This 30-minute interview breaks down the mechanisms, research, and potential benefits of ketones for brain function (<a class=\"\" href=\"https:\/\/www.youtube.com\/watch?v=5JtpSOTGYOc\" target=\"_new\" rel=\"noopener\" data-start=\"1776\" data-end=\"1833\">watch here<\/a>).<\/p>\n<p data-start=\"1837\" data-end=\"2093\">\ud83d\udccc <strong data-start=\"1840\" data-end=\"1857\">Key Takeaway:<\/strong> From intranasal creatine and exogenous ketones to time-restricted eating and collagen\u2019s role in your protein count, this week\u2019s science shows how small tweaks in nutrition and timing can make a big impact on brain and metabolic health.<\/p>\n<p data-start=\"1837\" data-end=\"2093\"><strong>\ud83d\udd17\u00a0Want to dive deeper?<\/strong>\u00a0Click the links above to explore the research, and\u00a0<a href=\"http:\/\/www.x.com\/bengreenfield\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">click here to follow me on X<\/a>\u00a0for all the latest health and performance news off the press!<\/p>\n<hr\/>\n<h2><b>Product Of The Week<\/b><\/h2>\n<h4><strong>::: Save 25% on One of My Go-To Biohacks for Better Skin (in Just 10 Minutes\/Day) \ud83d\udc86\u200d\u2642\ufe0f\ud83d\udca1 :::<\/strong><a target=\"_blank\" href=\"http:\/\/bengreenfieldlife.com\/bonchargeredlight\" data-wpel-link=\"internal\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-277831\" src=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/06\/BON-CHARGE-Red-Light-Face-Mask-1.jpg\" alt=\"\" width=\"429\" height=\"286\" srcset=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/06\/BON-CHARGE-Red-Light-Face-Mask-1.jpg 600w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/06\/BON-CHARGE-Red-Light-Face-Mask-1-300x200.jpg 300w\" sizes=\"auto, (max-width: 429px) 100vw, 429px\"\/><\/a><\/h4>\n<p><strong>Want healthier, more radiant skin without adding another complicated step to your routine?<\/strong><\/p>\n<p><em><span style=\"font-weight: 400;\">Red light therapy is one of the most effective, research-backed ways to improve skin tone, reduce fine lines, and support collagen production naturally. And with the <\/span><a href=\"http:\/\/bengreenfieldlife.com\/bonchargeredlight\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\"><span style=\"font-weight: 400;\">BON CHARGE Red Light Face Mask<\/span><\/a><span style=\"font-weight: 400;\">, it\u2019s never been easier (or more convenient) to make it part of your day.<\/span><\/em><\/p>\n<p><span style=\"font-weight: 400;\">I use this lightweight, travel-ready mask regularly, whether I\u2019m taking 10 minutes to decompress after a workout, knocking out emails, or winding down before bed. It contours comfortably to your face, and it\u2019s designed using the latest clinical research in red light wavelengths to deliver real results.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here\u2019s why I like it:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><em><span style=\"font-weight: 400;\">Medical-grade silicone<\/span><\/em><i><span style=\"font-weight: 400;\">:<\/span><\/i><span style=\"font-weight: 400;\"> Durable, hygienic, and easy to clean.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><em><span style=\"font-weight: 400;\">Clinically studied wavelengths<\/span><\/em><span style=\"font-weight: 400;\"><em>:<\/em> 630nm red light + 850nm near-infrared to penetrate multiple layers of skin.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><em><span style=\"font-weight: 400;\">Award-winning design<\/span><\/em><i><span style=\"font-weight: 400;\">:<\/span><\/i><span style=\"font-weight: 400;\"> Covers your whole face, doesn&#8217;t feel awkward or uncomfortable, and works in just 10 minutes a day.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This mask makes good skincare simple and nearly automatic, whether you\u2019re traveling, multitasking, or just trying to stay consistent with your self-care routine.<\/span><\/p>\n<p><strong><a href=\"http:\/\/bengreenfieldlife.com\/bonchargeredlight\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">You can grab your BON CHARGE Red Light Face Mask here and use code BGL25 to get 25% off<\/a>.<\/strong><\/p>\n<hr\/>\n<h4><b>\ud83e\udd41 The Fully Updated <em>Boundless <\/em>Is Here! Get Ready to *Optimize* Your Body, Mind, and Spirit! \ud83d\udcda\ud83d\udcaa<\/b><\/h4>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-272366 alignright\" src=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2024\/10\/Screenshot-2024-10-29-at-10.52.13\u202fAM-233x300.png\" alt=\"Boundless Revised\" width=\"272\" height=\"350\" srcset=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2024\/10\/Screenshot-2024-10-29-at-10.52.13\u202fAM-233x300.png 233w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2024\/10\/Screenshot-2024-10-29-at-10.52.13\u202fAM.png 564w\" sizes=\"auto, (max-width: 272px) 100vw, 272px\"\/><\/strong><strong>Over the last year, I&#8217;ve been working tirelessly on something that I&#8217;m thrilled to finally share: the <a href=\"https:\/\/amzn.to\/4iXQv0A\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">brand-new, updated version of my best-seller, <\/a><em><a href=\"https:\/\/amzn.to\/4iXQv0A\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">Boundless<\/a>, which is finally available!<\/em><\/strong><\/p>\n<p><em>Like a cookbook for the human blueprint, the revised and updated edition of <a href=\"https:\/\/amzn.to\/4iXQv0A\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\"><span class=\"a-text-italic\">Boundless<\/span><\/a> gives you a zero-guesswork guide to bec<\/em><em>oming a complete expert in what makes your brain tick, your body work, your spirit happy, and your life fulfilled. <\/em><\/p>\n<p>You can flip to *any* chapter and discover the most up-to-date, research-proven, trench-tested techniques to build muscle, burn fat, balance hormones, live longer, sleep better, have mind-blowing sex, and much, much more!<\/p>\n<p>A few of the key topics that the latest version of <a href=\"https:\/\/amzn.to\/4iXQv0A\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\"><em>Boundless<\/em><\/a> explores are:<\/p>\n<ul>\n<li><em>Strategies to optimize mitochondrial density and biogenesis for peak energy and metabolic health.<\/em><\/li>\n<li><em>New methods to stimulate the vagus nerve for stress reduction, sleep quality, and higher heart rate variability using light, sound, and electrical interventions.<\/em><\/li>\n<li><em>Updated techniques for restoring circadian balance, combating jet lag, and maximizing sleep, naps, and meditation.<\/em><\/li>\n<li><em>Insights on the effects of electromagnetic frequencies on the brain and body, with tips on modifying devices for better shielding.<\/em><\/li>\n<li><em>The latest on addressing chronic infections, detoxifying from mold, and enhancing gut function with cutting-edge testing and treatments.<\/em><\/li>\n<li><em>New supplements, biohacks, and protocols based on recent longevity science, including age-reversal insights.<\/em><\/li>\n<li><em>Fresh routines and injury recovery tools, plus minimalist moves to burn fat throughout the day without gym reliance.<\/em><\/li>\n<\/ul>\n<p>If you&#8217;re ready to go beyond the quick fixes and reclaim control over your vitality, this is your chance. Packed with insights on everything from breathwork to cold therapy and the latest anti-aging techniques, <a href=\"https:\/\/amzn.to\/4iXQv0A\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\"><em>Boundless<\/em><\/a> will help you build a balanced, sustainable approach to lifelong health. I can&#8217;t wait for you to experience everything this guide has to offer!<\/p>\n<p><span style=\"font-weight: 400;\">If you&#8217;re ready to discover a treasure trove of the latest science-backed strategies for improving every aspect of your mind, body, and spirit, <strong><a href=\"https:\/\/amzn.to\/4iXQv0A\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">click here to grab your copy of the newly launched <em>Boundless<\/em><\/a><\/strong>.<\/span><\/p>\n<hr\/>\n<h4><strong style=\"font-size: 24px;\">Podcasts I Recorded This Week: <\/strong><\/h4>\n<p><a target=\"_blank\" href=\"https:\/\/bengreenfieldlife.com\/podcast\/peter-diamandis-longevity-guide\/\" data-wpel-link=\"internal\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-277799\" src=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/06\/Peter-Diamandis-Omny-300x300.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/06\/Peter-Diamandis-Omny-300x300.jpg 300w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/06\/Peter-Diamandis-Omny-1024x1024.jpg 1024w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/06\/Peter-Diamandis-Omny-768x768.jpg 768w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/06\/Peter-Diamandis-Omny.jpg 1400w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\"\/><\/a><a href=\"https:\/\/bengreenfieldlife.com\/podcast\/peter-diamandis-longevity-guide\/\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">This Guy Takes 75+ Supplements A Day &amp; Does The Most ADVANCED AI-Driven Diagnostic Imaging For Health (&amp; Wrote A Guide On How He Does It All!) With Dr. Peter Diamandis<br \/><\/a><\/p>\n<p><em><a target=\"_blank\" href=\"http:\/\/carolbike.com\/ben\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\">CAROL Bike<\/span><\/a> (code BEN), <a target=\"_blank\" href=\"http:\/\/organifi.com\/Ben\" data-wpel-link=\"external\">Organifi Shilajit Gummies<\/a>, <u><a class=\"ProsemirrorEditor-link\" target=\"_blank\" href=\"http:\/\/www.lvluphealth.com\/BGL\" data-wpel-link=\"external\">LVLUP Health<\/a><\/u> (code BEN15), <u><a class=\"ProsemirrorEditor-link\" target=\"_blank\" href=\"https:\/\/bengreenfieldlife.com\/mosh\" data-wpel-link=\"internal\">MOSH<\/a><\/u>, and <u><a class=\"ProsemirrorEditor-link\" target=\"_blank\" href=\"https:\/\/www.piquelife.com\/Ben\" data-wpel-link=\"external\">Pique<\/a><\/u>.<\/em><\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p><a target=\"_blank\" href=\"https:\/\/bengreenfieldlife.com\/podcast\/elan-lee-exploding-kittens\/\" data-wpel-link=\"internal\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-277800\" src=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/06\/Elan-Lee-300x300.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/06\/Elan-Lee-300x300.jpg 300w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/06\/Elan-Lee-1024x1024.jpg 1024w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/06\/Elan-Lee-768x768.jpg 768w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/06\/Elan-Lee-1536x1536.jpg 1536w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/06\/Elan-Lee-2048x2048.jpg 2048w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\"\/><\/a><\/p>\n<p><a target=\"_blank\" href=\"https:\/\/bengreenfieldlife.com\/podcast\/elan-lee-exploding-kittens\/\" data-wpel-link=\"internal\">Foilboarding Mastery, Hidden Monopoly Secrets, Digital Addiction &amp; How To Make Family Dinners Fun Again, With Exploding Kitten\u2019s Elan Lee.<\/a><\/p>\n<p>\u00a0<\/p>\n<p><em><a target=\"_blank\" href=\"http:\/\/roxiva.com\/ben\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\">RoXiva<\/span><\/a>, <a target=\"_blank\" href=\"http:\/\/calroy.com\/ben\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\">Calroy<\/span><\/a>, <a target=\"_blank\" href=\"https:\/\/bengreenfieldfitness.com\/leelaq\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\">LeelaQ<\/span><\/a> (code BEN10), <a target=\"_blank\" href=\"http:\/\/ketone.com\/BENG\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\">Ketone-IQ<\/span><\/a>, and <a target=\"_blank\" href=\"http:\/\/prolonlife.com\/greenfield\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\">Prolon<\/span><\/a>.<\/em><\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<hr\/>\n<h2>The Latest Content I Was Featured On This Week:<\/h2>\n<p class=\"style-scope ytd-watch-metadata\"><a target=\"_blank\" href=\"https:\/\/www.youtube.com\/watch?v=ZTL4GXQJkyU\" data-wpel-link=\"external\">\u201cThe Top 3 Daily Supplements For Maximum Fat Loss &amp; Muscle Gain\u201d \u2014 Angelo Keely<\/a> (Note: While I&#8217;m not featured in this episode, it&#8217;s worth a watch)<\/p>\n<p><a target=\"_blank\" href=\"https:\/\/menshealth.com.au\/red-light-therapy-benefits-risks-effectiveness-safety\/\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\"><em>Men&#8217;s Health Australia<\/em>: <\/span><\/a><a href=\"https:\/\/menshealth.com.au\/red-light-therapy-benefits-risks-effectiveness-safety\/\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">Red Light Therapy Legit?<\/a><\/p>\n<\/p><\/div>\n<p><script>\n!function(f,b,e,v,n,t,s)\n{if(f.fbq)return;n=f.fbq=function(){n.callMethod?\nn.callMethod.apply(n,arguments):n.queue.push(arguments)};\nif(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.0';\nn.queue=[];t=b.createElement(e);t.async=!0;\nt.src=v;s=b.getElementsByTagName(e)[0];\ns.parentNode.insertBefore(t,s)}(window,document,'script',\n'https:\/\/connect.facebook.net\/en_US\/fbevents.js');\n fbq('init', '331499753980975'); \nfbq('track', 'PageView');\nfbq('track', 'Lead');\n<\/script><script async defer crossorigin=\"anonymous\" src=\"https:\/\/connect.facebook.net\/en_US\/sdk.js#xfbml=1&#038;version=v8.0&#038;appId=700954607523106&#038;autoLogAppEvents=1\" nonce=\"rGHVguCc\"><\/script><br \/>\n<br \/><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/bengreenfieldlife.com\/article\/wkru6-13-6-19\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>June 19, 2025 Welcome to Ben Greenfield&#8217;s Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events and special announcements so you can keep up with &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-14497","post","type-post","status-publish","format-standard","hentry","category-fitness"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"June 19, 2025 Welcome to Ben Greenfield&#039;s Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events and special announcements so you can keep up with\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"admin\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/loudhdtv.com\/?p=14497\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.8\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"LOUDHDTV - Just another WordPress site\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Ben Greenfield\u2019s Weekly Roundup: June 13 - LOUDHDTV\" \/>\n\t\t<meta property=\"og:description\" content=\"June 19, 2025 Welcome to Ben Greenfield&#039;s Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events and special announcements so you can keep up with\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/loudhdtv.com\/?p=14497\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2025-06-19T09:23:51+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2025-06-19T09:23:51+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Ben Greenfield\u2019s Weekly Roundup: June 13 - LOUDHDTV\" \/>\n\t\t<meta name=\"twitter:description\" content=\"June 19, 2025 Welcome to Ben Greenfield&#039;s Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events and special announcements so you can keep up with\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=14497#blogposting\",\"name\":\"Ben Greenfield\\u2019s Weekly Roundup: June 13 - LOUDHDTV\",\"headline\":\"Ben Greenfield&#8217;s Weekly Roundup: June 13\",\"author\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?author=3#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/bengreenfieldlife.com\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/Boundless-Kitchen_RGB-2-1-scaled-1-819x1024.jpg\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=14497\\\/#articleImage\"},\"datePublished\":\"2025-06-19T16:23:51+07:00\",\"dateModified\":\"2025-06-19T16:23:51+07:00\",\"inLanguage\":\"en-US\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=14497#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=14497#webpage\"},\"articleSection\":\"Fitness\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=14497#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/loudhdtv.com\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?cat=5#listItem\",\"name\":\"Fitness\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?cat=5#listItem\",\"position\":2,\"name\":\"Fitness\",\"item\":\"https:\\\/\\\/loudhdtv.com\\\/?cat=5\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=14497#listItem\",\"name\":\"Ben Greenfield&#8217;s Weekly Roundup: June 13\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=14497#listItem\",\"position\":3,\"name\":\"Ben Greenfield&#8217;s Weekly Roundup: June 13\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?cat=5#listItem\",\"name\":\"Fitness\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/#organization\",\"name\":\"LOUDHDTV\",\"description\":\"Just another WordPress site\",\"url\":\"https:\\\/\\\/loudhdtv.com\\\/\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?author=3#author\",\"url\":\"https:\\\/\\\/loudhdtv.com\\\/?author=3\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=14497#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b7b3b8ddd46031171e7b4c8a646758bd83ee0c053c6637cc5a27ac82f823964c?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"admin\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=14497#webpage\",\"url\":\"https:\\\/\\\/loudhdtv.com\\\/?p=14497\",\"name\":\"Ben Greenfield\\u2019s Weekly Roundup: June 13 - LOUDHDTV\",\"description\":\"June 19, 2025 Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events and special announcements so you can keep up with\",\"inLanguage\":\"en-US\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=14497#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?author=3#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?author=3#author\"},\"datePublished\":\"2025-06-19T16:23:51+07:00\",\"dateModified\":\"2025-06-19T16:23:51+07:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/#website\",\"url\":\"https:\\\/\\\/loudhdtv.com\\\/\",\"name\":\"LOUDHDTV\",\"description\":\"Just another WordPress site\",\"inLanguage\":\"en-US\",\"publisher\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"Ben Greenfield\u2019s Weekly Roundup: June 13 - LOUDHDTV","description":"June 19, 2025 Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events and special announcements so you can keep up with","canonical_url":"https:\/\/loudhdtv.com\/?p=14497","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/loudhdtv.com\/?p=14497#blogposting","name":"Ben Greenfield\u2019s Weekly Roundup: June 13 - LOUDHDTV","headline":"Ben Greenfield&#8217;s Weekly Roundup: June 13","author":{"@id":"https:\/\/loudhdtv.com\/?author=3#author"},"publisher":{"@id":"https:\/\/loudhdtv.com\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2023\/10\/Boundless-Kitchen_RGB-2-1-scaled-1-819x1024.jpg","@id":"https:\/\/loudhdtv.com\/?p=14497\/#articleImage"},"datePublished":"2025-06-19T16:23:51+07:00","dateModified":"2025-06-19T16:23:51+07:00","inLanguage":"en-US","mainEntityOfPage":{"@id":"https:\/\/loudhdtv.com\/?p=14497#webpage"},"isPartOf":{"@id":"https:\/\/loudhdtv.com\/?p=14497#webpage"},"articleSection":"Fitness"},{"@type":"BreadcrumbList","@id":"https:\/\/loudhdtv.com\/?p=14497#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/loudhdtv.com#listItem","position":1,"name":"Home","item":"https:\/\/loudhdtv.com","nextItem":{"@type":"ListItem","@id":"https:\/\/loudhdtv.com\/?cat=5#listItem","name":"Fitness"}},{"@type":"ListItem","@id":"https:\/\/loudhdtv.com\/?cat=5#listItem","position":2,"name":"Fitness","item":"https:\/\/loudhdtv.com\/?cat=5","nextItem":{"@type":"ListItem","@id":"https:\/\/loudhdtv.com\/?p=14497#listItem","name":"Ben Greenfield&#8217;s Weekly Roundup: June 13"},"previousItem":{"@type":"ListItem","@id":"https:\/\/loudhdtv.com#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/loudhdtv.com\/?p=14497#listItem","position":3,"name":"Ben Greenfield&#8217;s Weekly Roundup: June 13","previousItem":{"@type":"ListItem","@id":"https:\/\/loudhdtv.com\/?cat=5#listItem","name":"Fitness"}}]},{"@type":"Organization","@id":"https:\/\/loudhdtv.com\/#organization","name":"LOUDHDTV","description":"Just another WordPress site","url":"https:\/\/loudhdtv.com\/"},{"@type":"Person","@id":"https:\/\/loudhdtv.com\/?author=3#author","url":"https:\/\/loudhdtv.com\/?author=3","name":"admin","image":{"@type":"ImageObject","@id":"https:\/\/loudhdtv.com\/?p=14497#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/b7b3b8ddd46031171e7b4c8a646758bd83ee0c053c6637cc5a27ac82f823964c?s=96&d=mm&r=g","width":96,"height":96,"caption":"admin"}},{"@type":"WebPage","@id":"https:\/\/loudhdtv.com\/?p=14497#webpage","url":"https:\/\/loudhdtv.com\/?p=14497","name":"Ben Greenfield\u2019s Weekly Roundup: June 13 - LOUDHDTV","description":"June 19, 2025 Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events and special announcements so you can keep up with","inLanguage":"en-US","isPartOf":{"@id":"https:\/\/loudhdtv.com\/#website"},"breadcrumb":{"@id":"https:\/\/loudhdtv.com\/?p=14497#breadcrumblist"},"author":{"@id":"https:\/\/loudhdtv.com\/?author=3#author"},"creator":{"@id":"https:\/\/loudhdtv.com\/?author=3#author"},"datePublished":"2025-06-19T16:23:51+07:00","dateModified":"2025-06-19T16:23:51+07:00"},{"@type":"WebSite","@id":"https:\/\/loudhdtv.com\/#website","url":"https:\/\/loudhdtv.com\/","name":"LOUDHDTV","description":"Just another WordPress site","inLanguage":"en-US","publisher":{"@id":"https:\/\/loudhdtv.com\/#organization"}}]},"og:locale":"en_US","og:site_name":"LOUDHDTV - Just another WordPress site","og:type":"article","og:title":"Ben Greenfield\u2019s Weekly Roundup: June 13 - LOUDHDTV","og:description":"June 19, 2025 Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events and special announcements so you can keep up with","og:url":"https:\/\/loudhdtv.com\/?p=14497","article:published_time":"2025-06-19T09:23:51+00:00","article:modified_time":"2025-06-19T09:23:51+00:00","twitter:card":"summary_large_image","twitter:title":"Ben Greenfield\u2019s Weekly Roundup: June 13 - LOUDHDTV","twitter:description":"June 19, 2025 Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events and special announcements so you can keep up with"},"aioseo_meta_data":{"post_id":"14497","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2025-06-19 09:27:25","updated":"2025-06-19 09:27:25","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/loudhdtv.com\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/loudhdtv.com\/?cat=5\" title=\"Fitness\">Fitness<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tBen Greenfield\u2019s Weekly Roundup: June 13\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/loudhdtv.com"},{"label":"Fitness","link":"https:\/\/loudhdtv.com\/?cat=5"},{"label":"Ben Greenfield&#8217;s Weekly Roundup: June 13","link":"https:\/\/loudhdtv.com\/?p=14497"}],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/14497","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14497"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/14497\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14497"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14497"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14497"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}