{"id":14492,"date":"2025-06-18T01:35:49","date_gmt":"2025-06-17T18:35:49","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=14492"},"modified":"2025-06-18T01:35:49","modified_gmt":"2025-06-17T18:35:49","slug":"hugh-jackman-56-shows-off-jacked-physique-with-impressive-trap-bar-deadlifts","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=14492","title":{"rendered":"Hugh Jackman, 56, Shows Off Jacked Physique with Impressive Trap Bar Deadlifts"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<p>Hugh Jackman is still looking jacked at 56-years-young thanks to the Wolverine star\u2019s love of working out. Recently, the Aussie actor shared footage showing his progress with the trap bar deadlift, and fans were seriously impressed.<\/p>\n<p>The video, shared via Jackman\u2019s official Instagram account, gave his 34-plus-million followers an inside look as the star, who is currently wowing audiences with <a href=\"https:\/\/fromnywithlovehj.com\/\" target=\"_blank\" rel=\"noopener\">his string of live shows at Radio City Music Hall in New York<\/a>, proved that he\u2019s intensely working out between shows, making the time to perfect his trap bar deadlifts.<\/p>\n<div class=\"link-related article link-related__with-thumb\">\n\t\t\t<a class=\"article__thumbnail\" href=\"https:\/\/www.muscleandfitness.com\/workouts\/full-body-exercises\/trap-bar-b-stand-deadlift-how-to-variations\/\" target=\"_blank\"><\/p>\n<figure class=\"article__figure\">\n<div style=\"padding-bottom:56%;\" class=\"ratio-based-placeholder\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.muscleandfitness.com\/wp-content\/uploads\/2023\/06\/Female-holding-and-gripping-a-trap-bar-for-her-trap-bar-b-stance-deadlift.jpg?w=150&amp;h=84&amp;crop=1&amp;quality=86&amp;strip=all\" srcset=\"\" sizes=\"auto, 280px\" alt=\"Female holding and gripping a trap bar for her trap bar b-stance deadlift\" width=\"150\" height=\"84\" data-fallback-img=\"https:\/\/i0.wp.com\/www.muscleandfitness.com\/wp-content\/uploads\/2023\/06\/Female-holding-and-gripping-a-trap-bar-for-her-trap-bar-b-stance-deadlift.jpg?quality=86&amp;strip=all\"\/><\/div>\n<\/figure>\n<p>\t\t<\/a><\/p>\n<\/div>\n<h2>What are Trap Bar Deadlifts?<\/h2>\n<p>This deadlift variation uses a trap bar, also known as a hex bar because of its shape. Unlike a regular barbell, the trap bar has raised grips on either side. Instead of standing behind the barbell, you actually position yourself inside the trap bar frame, meaning that the more centralized up-and-down movements bring in elements of a squat as well as that of the traditional deadlift. <a href=\"https:\/\/www.muscleandfitness.com\/workouts\/full-body-exercises\/trap-bar-b-stand-deadlift-how-to-variations\/\" target=\"_blank\" rel=\"noopener\">Trap bar deadlifts are great<\/a>, because they work many muscles including the glutes, adductors, and quads. Not only that, but your core and arms will be recruited to support with lift too.<\/p>\n<h2>Hugh Jackman Reps Out Heavy Trap Bar Deadlifts<\/h2>\n<p>While Jackman often trains with his coach, <a href=\"https:\/\/www.instagram.com\/bethlewisfit\/\" target=\"_blank\" rel=\"noopener\">Beth Lewis<\/a>, he didn\u2019t tag her into this particular video. Still, a woman\u2019s voice can be heard guiding him through his form. \u201cLittle pause, light touch,\u201d advised the coach as Jackman lowered the trap bar and his plates made contact with the floor. \u201cPush quick,\u201d she continued. \u201cRight through the middle of the feet.\u201d This instruction refers to the fact that lifting the trap bar requires force through the feet, rather than just pulling with the arms. \u201cDon\u2019t lose the speed on the way up,\u201d she continued. \u201cPush quick,\u201d further advised the trainer, hoping to build some explosive power in her superhero client.<\/p>\n<p>\u201cOuch,\u201d quipped Jackman, looking suitably pleased with his efforts after completing 8 solid reps. \u201cYes!\u201d agreed his trainer. And the actor\u2019s fans were equally impressed. \u201cThe Wolverine is coming back,\u201d fantasized one follower. \u201cGee mate, a little spray tan and you could compete in the next Mr Olympia,\u201d encouraged another. Standing at 6\u2019 2\u201d, the trap bar deadlift is a sensible lift because the trap bar is designed in such a way that there is less bending over required, reducing the risk of injury that is associated with regular deadlifts. With a trap bar deadlift, the load is more evenly spread across the body and less focused on the lower back, while providing a comparable benefit. It\u2019s great to see that Hugh Jackman continues to lift smarter for longevity.<\/p>\n<p><em><strong><a href=\"https:\/\/www.instagram.com\/thehughjackman\/\" target=\"_blank\" rel=\"noopener\">To follow Hugh Jackman on Instagram, click here.\u00a0<\/a><\/strong><\/em><\/p>\n<\/p><\/div>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><br \/>\n<br \/><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/www.muscleandfitness.com\/features\/feature-news\/hugh-jackman-56-shows-off-jacked-physique-with-impressive-trap-bar-deadlifts\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hugh Jackman is still looking jacked at 56-years-young thanks to the Wolverine star\u2019s love of working out. Recently, the Aussie actor shared footage showing his progress with the trap bar deadlift, and fans were seriously impressed. The video, shared via Jackman\u2019s official Instagram account, gave his 34-plus-million followers an inside look as the star, who &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-14492","post","type-post","status-publish","format-standard","hentry","category-fitness"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/14492","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14492"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/14492\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14492"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14492"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14492"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}