{"id":14475,"date":"2025-06-16T23:03:58","date_gmt":"2025-06-16T16:03:58","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=14475"},"modified":"2025-06-16T23:03:58","modified_gmt":"2025-06-16T16:03:58","slug":"reset-your-energy-with-yoga-flows-for-each-time-of-day","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=14475","title":{"rendered":"Reset Your Energy With Yoga Flows for Each Time of Day"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div itemprop=\"articleBody\">\n<table style=\"border-collapse: collapse; width: 100%; border-width: 1px; background-color: #dadfe1;\" border=\"1\">\n<colgroup>\n<col style=\"width: 99.8936%;\"\/><\/colgroup>\n<p>&#13;<\/p>\n<tbody>&#13;<\/p>\n<tr>&#13;<\/p>\n<td style=\"border-width: 1px;\">&#13;<\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 13pt;\"><strong>Key Takeaways\u00a0<\/strong><\/span><\/p>\n<p>&#13;<\/p>\n<p><span style=\"font-size: 13pt;\">The short yoga flows presented here align with the body\u2019s natural circadian rhythm. You and your clients can perform these yoga flows for each time of day as needed, depending on what the body needs in the moment. The morning flow is designed to help you wake up, mobilize the joints and boost mental clarity. The midday flow will improve blood circulation, reduce musculoskeletal tension and activate brain regions linked to attention and working memory. And finally, the evening flow will help you downregulate the nervous system, release tension and ease into rest and recovery. \u00a0<\/span><\/p>\n<p>&#13;\n<\/td>\n<p>&#13;<br \/>\n<\/tr>\n<p>&#13;<br \/>\n<\/tbody>\n<p>&#13;<br \/>\n<\/table>\n<p>\u00a0<\/p>\n<p>Start strong, reset midday and soften into sleep with these time-of-day yoga routines.\u00a0<\/p>\n<p>Ever notice how your energy dips and shifts around the same time each day, especially during the work week? You&#8217;re definitely not alone. Whether it\u2019s a slow start in the morning, that mid-afternoon slump or a wired-but-tired feeling at night, <strong>our routines and responsibilities often throw us out of sync with our body\u2019s natural rhythm.<\/strong><\/p>\n<p>The good news? It doesn\u2019t take a 60-minute yoga class (or even a mat) to reset. Just a few minutes of intentional movement can help you reconnect with your energy and support your body with what it needs in that moment. In this blog, you\u2019ll find three short flows you can weave into your day: <strong>a gentle morning sequence to energize, a midday stretch to recharge and an evening wind-down to help you settle into rest.<\/strong><\/p>\n<p><strong>Morning Flow: Wake Up an Align<\/strong><\/p>\n<p>This short flow helps support your natural cortisol rise, align with your circadian rhythm, mobilize the joints and boost mental clarity. It\u2019s gentle and breath-focused, with movements that increase circulation and support your posture for the day ahead.<\/p>\n<p><em>Trend Alert:\u00a0<\/em>Face yoga is everywhere right now, claiming to sculpt your jawline and face structure. While the science may be lacking, face yoga can help with muscle tension release, lymph flow and waking up, no filter required.<\/p>\n<p><strong><em>Sequence:<\/em><\/strong><\/p>\n<ol>&#13;<\/p>\n<li><em>Seated breath with side stretches and gentle twists: <\/em>Sit tall. Inhale as you move the arms up, exhale as you lean to the side. Repeat on both sides, then gently twist to each side.<\/li>\n<p>&#13;<\/p>\n<li><em><span class=\"TextRun SCXW180466626 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW180466626 BCX8\">C<\/span><span class=\"NormalTextRun SCXW180466626 BCX8\">at-cow<\/span><span class=\"NormalTextRun SCXW180466626 BCX8\">:<\/span><\/span><\/em><span class=\"TextRun SCXW180466626 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"> <span class=\"NormalTextRun SCXW180466626 BCX8\">On <\/span><span class=\"NormalTextRun SCXW180466626 BCX8\">your <\/span><span class=\"NormalTextRun SCXW180466626 BCX8\">hands and knees, inhale <\/span><span class=\"NormalTextRun SCXW180466626 BCX8\">as you<\/span> <span class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW180466626 BCX8\">arch<\/span><span class=\"NormalTextRun SCXW180466626 BCX8\"> the back (<\/span><span class=\"NormalTextRun SCXW180466626 BCX8\">c<\/span><span class=\"NormalTextRun SCXW180466626 BCX8\">ow), <\/span><span class=\"NormalTextRun SCXW180466626 BCX8\">then <\/span><span class=\"NormalTextRun SCXW180466626 BCX8\">exhale <\/span><span class=\"NormalTextRun SCXW180466626 BCX8\">as you<\/span> <span class=\"NormalTextRun SCXW180466626 BCX8\">round the spine (<\/span><span class=\"NormalTextRun SCXW180466626 BCX8\">c<\/span><span class=\"NormalTextRun SCXW180466626 BCX8\">at). Move with <\/span><span class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW180466626 BCX8\">the<\/span> <span class=\"NormalTextRun SCXW180466626 BCX8\">breath for<\/span><span class=\"NormalTextRun SCXW180466626 BCX8\"> three to five<\/span><span class=\"NormalTextRun SCXW180466626 BCX8\"> rounds.<\/span><\/span><\/li>\n<p>&#13;<\/p>\n<li><span class=\"EOP SCXW180466626 BCX8\" data-ccp-props=\"{\"><em><span class=\"TextRun SCXW165744007 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW165744007 BCX8\">Two or three<\/span><span class=\"NormalTextRun SCXW165744007 BCX8\"> rounds of <\/span><span class=\"NormalTextRun SCXW165744007 BCX8\">S<\/span><span class=\"NormalTextRun SCXW165744007 BCX8\">un A<\/span><span class=\"NormalTextRun SCXW165744007 BCX8\">:<\/span><\/span><\/em><span class=\"TextRun SCXW165744007 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><em> <\/em><span class=\"NormalTextRun SCXW165744007 BCX8\">Inhale <\/span><span class=\"NormalTextRun SCXW165744007 BCX8\">as you <\/span><span class=\"NormalTextRun SCXW165744007 BCX8\">reach up,<\/span><span class=\"NormalTextRun SCXW165744007 BCX8\"> then<\/span><span class=\"NormalTextRun SCXW165744007 BCX8\"> exhale <\/span><span class=\"NormalTextRun SCXW165744007 BCX8\">as you <\/span><span class=\"NormalTextRun SCXW165744007 BCX8\">fold. Inhale <\/span><span class=\"NormalTextRun SCXW165744007 BCX8\">as you <\/span><span class=\"NormalTextRun SCXW165744007 BCX8\">lift halfway, <\/span><span class=\"NormalTextRun SCXW165744007 BCX8\">then <\/span><span class=\"NormalTextRun SCXW165744007 BCX8\">exhale <\/span><span class=\"NormalTextRun SCXW165744007 BCX8\">as you <\/span><span class=\"NormalTextRun SCXW165744007 BCX8\">step back and lower. Inhale <\/span><span class=\"NormalTextRun SCXW165744007 BCX8\">into <\/span><span class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW165744007 BCX8\">up<\/span><span class=\"NormalTextRun SCXW165744007 BCX8\"> dog or cobra, <\/span><span class=\"NormalTextRun SCXW165744007 BCX8\">then <\/span><span class=\"NormalTextRun SCXW165744007 BCX8\">exhale <\/span><span class=\"NormalTextRun SCXW165744007 BCX8\">into <\/span><span class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW165744007 BCX8\">down<\/span><span class=\"NormalTextRun SCXW165744007 BCX8\"> dog. Step forward, <\/span><span class=\"NormalTextRun SCXW165744007 BCX8\">then <\/span><span class=\"NormalTextRun SCXW165744007 BCX8\">rise to stand.<\/span><\/span><\/span><\/li>\n<p>&#13;<\/p>\n<li><span class=\"EOP SCXW180466626 BCX8\" data-ccp-props=\"{\"><span class=\"TextRun SCXW165744007 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW165744007 BCX8\"><em><span class=\"TextRun SCXW232059659 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW232059659 BCX8\">Low lunge with a twist<\/span><span class=\"NormalTextRun SCXW232059659 BCX8\">:<\/span><\/span><\/em><span class=\"TextRun SCXW232059659 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW232059659 BCX8\"> Step into a<\/span><span class=\"NormalTextRun SCXW232059659 BCX8\"> low<\/span><span class=\"NormalTextRun SCXW232059659 BCX8\"> lunge, place one hand down, <\/span><span class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW232059659 BCX8\">twist<\/span><span class=\"NormalTextRun SCXW232059659 BCX8\"> and reach the other arm up. <\/span><span class=\"NormalTextRun SCXW232059659 BCX8\">Perform on both <\/span><span class=\"NormalTextRun SCXW232059659 BCX8\">sides.<\/span><\/span><\/span><\/span><\/span><\/li>\n<p>&#13;<\/p>\n<li><span class=\"EOP SCXW180466626 BCX8\" data-ccp-props=\"{\"><span class=\"TextRun SCXW165744007 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW165744007 BCX8\"><span class=\"TextRun SCXW232059659 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW232059659 BCX8\"><em><span class=\"TextRun SCXW224941485 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW224941485 BCX8\">Chair pose<\/span> <span class=\"NormalTextRun SCXW224941485 BCX8\">?<\/span> <span class=\"NormalTextRun SCXW224941485 BCX8\">M<\/span><span class=\"NormalTextRun SCXW224941485 BCX8\">ountain pose<\/span><span class=\"NormalTextRun SCXW224941485 BCX8\">:<\/span><\/span><\/em><span class=\"TextRun SCXW224941485 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><em> <\/em><span class=\"NormalTextRun SCXW224941485 BCX8\">Bend <\/span><span class=\"NormalTextRun SCXW224941485 BCX8\">your <\/span><span class=\"NormalTextRun SCXW224941485 BCX8\">knees <\/span><span class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW224941485 BCX8\">into chair<\/span><span class=\"NormalTextRun SCXW224941485 BCX8\"> pose, <\/span><span class=\"NormalTextRun SCXW224941485 BCX8\">with the <\/span><span class=\"NormalTextRun SCXW224941485 BCX8\">arms up. Hold for <\/span><span class=\"NormalTextRun SCXW224941485 BCX8\">two or three<\/span><span class=\"NormalTextRun SCXW224941485 BCX8\"> breaths, then press to stand tall in mountain pose.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/li>\n<p>&#13;\n<\/ol>\n<p><span class=\"EOP SCXW180466626 BCX8\" data-ccp-props=\"{\"><span class=\"TextRun SCXW165744007 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW165744007 BCX8\"><span class=\"TextRun SCXW232059659 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW232059659 BCX8\"><span class=\"TextRun SCXW224941485 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW224941485 BCX8\"><em>Pro Tip:<\/em> Open the blinds while you flow or move outdoors, if possible. Morning light exposure helps regulate your circadian rhythm and boosts serotonin, improving energy and mood for the rest of the day.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n<p><strong><span class=\"EOP SCXW180466626 BCX8\" data-ccp-props=\"{\"><span class=\"TextRun SCXW165744007 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW165744007 BCX8\"><span class=\"TextRun SCXW232059659 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW232059659 BCX8\"><span class=\"TextRun SCXW224941485 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW224941485 BCX8\">Midday Flow: Refocus and Reboot<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/p>\n<p><span class=\"EOP SCXW180466626 BCX8\" data-ccp-props=\"{\"><span class=\"TextRun SCXW165744007 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW165744007 BCX8\"><span class=\"TextRun SCXW232059659 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW232059659 BCX8\"><span class=\"TextRun SCXW224941485 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW224941485 BCX8\">By midday, mental fatigue and physical tension start to build, especially if you\u2019ve been sitting (or standing) at a desk for hours. This quick flow helps improve blood circulation, reduces musculoskeletal tension and activates brain regions linked to attention and working memory.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n<p><em><span class=\"EOP SCXW180466626 BCX8\" data-ccp-props=\"{\"><span class=\"TextRun SCXW165744007 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW165744007 BCX8\"><span class=\"TextRun SCXW232059659 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW232059659 BCX8\"><span class=\"TextRun SCXW224941485 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW224941485 BCX8\">Pro Tip:\u00a0<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/em><span class=\"EOP SCXW180466626 BCX8\" data-ccp-props=\"{\"><span class=\"TextRun SCXW165744007 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW165744007 BCX8\"><span class=\"TextRun SCXW232059659 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW232059659 BCX8\"><span class=\"TextRun SCXW224941485 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW224941485 BCX8\">Skipping warm-ups before deep poses like backbends or hip openers can lead to overuse or misalignment over time. Keep it intentional and prepare your body properly.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n<p><em><strong><span class=\"EOP SCXW180466626 BCX8\" data-ccp-props=\"{\"><span class=\"TextRun SCXW165744007 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW165744007 BCX8\"><span class=\"TextRun SCXW232059659 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW232059659 BCX8\"><span class=\"TextRun SCXW224941485 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW224941485 BCX8\">Sequence:<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/em><\/p>\n<ol>&#13;<\/p>\n<li><span class=\"EOP SCXW180466626 BCX8\" data-ccp-props=\"{\"><span class=\"TextRun SCXW165744007 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW165744007 BCX8\"><span class=\"TextRun SCXW232059659 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW232059659 BCX8\"><span class=\"TextRun SCXW224941485 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW224941485 BCX8\"><em>Seated twist:<\/em> Sit tall with legs crossed or extended. Place one hand behind you and the other across the opposite knee. Inhale to lengthen, then exhale to gently twist. Repeat on the other side.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/li>\n<p>&#13;<\/p>\n<li><span class=\"EOP SCXW180466626 BCX8\" data-ccp-props=\"{\"><span class=\"TextRun SCXW165744007 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW165744007 BCX8\"><span class=\"TextRun SCXW232059659 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW232059659 BCX8\"><span class=\"TextRun SCXW224941485 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW224941485 BCX8\">Neck rolls and shoulder circles: Sit or stand tall. Drop one ear to the shoulder and roll gently front to back. Then, roll the shoulders up, back and down a few times to release tension. Repeat for three to five rounds of breathing.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/li>\n<p>&#13;<\/p>\n<li><span class=\"EOP SCXW180466626 BCX8\" data-ccp-props=\"{\"><span class=\"TextRun SCXW165744007 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW165744007 BCX8\"><span class=\"TextRun SCXW232059659 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW232059659 BCX8\"><span class=\"TextRun SCXW224941485 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW224941485 BCX8\"><em>Half split stretch or Lizard\u2019s lunge: <\/em>From a lunge, shift the hips back and straighten the front leg for a half split. Or, keep the front knee bent and lower both hands inside the foot to perform a lizard\u2019s lunge.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/li>\n<p>&#13;<\/p>\n<li><span class=\"EOP SCXW180466626 BCX8\" data-ccp-props=\"{\"><span class=\"TextRun SCXW165744007 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW165744007 BCX8\"><span class=\"TextRun SCXW232059659 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW232059659 BCX8\"><span class=\"TextRun SCXW224941485 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW224941485 BCX8\"><em>Skandasana ? Low lunge: <\/em>From a wide stance, bend one knee and shift your weight over that leg, keeping the other leg long (Skandasana). Then, pivot into a low lunge facing that side. Perform in both directions.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/li>\n<p>&#13;<\/p>\n<li><span class=\"EOP SCXW180466626 BCX8\" data-ccp-props=\"{\"><span class=\"TextRun SCXW165744007 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW165744007 BCX8\"><span class=\"TextRun SCXW232059659 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW232059659 BCX8\"><span class=\"TextRun SCXW224941485 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW224941485 BCX8\"><em>Low lunge ? Warrior II:<\/em> From low lunge, plant the back foot flat and open the arms and chest to the side into Warrior II. The front knee stays bent, while the arms reach long.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/li>\n<p>&#13;<\/p>\n<li><span class=\"EOP SCXW180466626 BCX8\" data-ccp-props=\"{\"><span class=\"TextRun SCXW165744007 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW165744007 BCX8\"><span class=\"TextRun SCXW232059659 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW232059659 BCX8\"><span class=\"TextRun SCXW224941485 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW224941485 BCX8\"><em>Wide-legged forward fold: <\/em>Stand with the feet wide and toes slightly in. Hinge at the hips and fold forward, letting the head drop and spine decompress. This can also be done seated.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/li>\n<p>&#13;\n<\/ol>\n<p><span class=\"EOP SCXW180466626 BCX8\" data-ccp-props=\"{\"><span class=\"TextRun SCXW165744007 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW165744007 BCX8\"><span class=\"TextRun SCXW232059659 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW232059659 BCX8\"><span class=\"TextRun SCXW224941485 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW224941485 BCX8\"><em>Pro Tip: <\/em><span class=\"NormalTextRun SCXW124838119 BCX8\">Try <\/span><span class=\"NormalTextRun SCXW124838119 BCX8\">four<\/span><span class=\"NormalTextRun SCXW124838119 BCX8\">-count or box breathing to reset your nervous system and boost focus for the rest of your day. Just a minute or two can make <\/span><span class=\"NormalTextRun SCXW124838119 BCX8\">a big difference<\/span><span class=\"NormalTextRun SCXW124838119 BCX8\">.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n<p><strong><span class=\"EOP SCXW180466626 BCX8\" data-ccp-props=\"{\"><span class=\"TextRun SCXW165744007 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW165744007 BCX8\"><span class=\"TextRun SCXW232059659 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW232059659 BCX8\"><span class=\"TextRun SCXW224941485 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW224941485 BCX8\"><span class=\"NormalTextRun SCXW124838119 BCX8\">Evening Flow: Unwind and Downshift<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/p>\n<p><span class=\"EOP SCXW180466626 BCX8\" data-ccp-props=\"{\"><span class=\"TextRun SCXW165744007 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW165744007 BCX8\"><span class=\"TextRun SCXW232059659 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW232059659 BCX8\"><span class=\"TextRun SCXW224941485 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW224941485 BCX8\"><span class=\"NormalTextRun SCXW124838119 BCX8\">\u00a0This flow supports parasympathetic activation, helping to downregulate the nervous system, release tension and ease you into rest and recovery.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n<p><span class=\"EOP SCXW180466626 BCX8\" data-ccp-props=\"{\"><span class=\"TextRun SCXW165744007 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW165744007 BCX8\"><span class=\"TextRun SCXW232059659 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW232059659 BCX8\"><span class=\"TextRun SCXW224941485 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW224941485 BCX8\"><span class=\"NormalTextRun SCXW124838119 BCX8\"><em>Trend Alert: <\/em>The <a href=\"https:\/\/www.marieclaire.co.uk\/life\/health-fitness\/lazy-girl-workout\" target=\"_blank\" rel=\"noopener\">Lazy Girl Yoga<\/a> trend may be perfect for an evening practice. It\u2019s great on low-energy days, but not ideal when you need that midday boost. Save it for when your body\u2019s asking to slow down.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n<p><strong><span class=\"EOP SCXW180466626 BCX8\" data-ccp-props=\"{\"><span class=\"TextRun SCXW165744007 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW165744007 BCX8\"><span class=\"TextRun SCXW232059659 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW232059659 BCX8\"><span class=\"TextRun SCXW224941485 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW224941485 BCX8\"><span class=\"NormalTextRun SCXW124838119 BCX8\">Sequence:<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/p>\n<ol>&#13;<\/p>\n<li><span class=\"EOP SCXW180466626 BCX8\" data-ccp-props=\"{\"><span class=\"TextRun SCXW165744007 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW165744007 BCX8\"><span class=\"TextRun SCXW232059659 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW232059659 BCX8\"><span class=\"TextRun SCXW224941485 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW224941485 BCX8\"><span class=\"NormalTextRun SCXW124838119 BCX8\"><em>Legs up the wall (or on a chair): <\/em>Lie on your back and extend your legs up a wall or rest them on a chair. Let your arms relax by your sides. Take about five to seven breaths. Repeat the same breathing pattern for each pose below.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/li>\n<p>&#13;<\/p>\n<li><span class=\"EOP SCXW180466626 BCX8\" data-ccp-props=\"{\"><span class=\"TextRun SCXW165744007 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW165744007 BCX8\"><span class=\"TextRun SCXW232059659 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW232059659 BCX8\"><span class=\"TextRun SCXW224941485 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW224941485 BCX8\"><span class=\"NormalTextRun SCXW124838119 BCX8\"><em>Figure 4:<\/em> Lie on your back and cross one ankle over the opposite thigh. Hug the uncrossed leg in toward your chest. Perform on both sides.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/li>\n<p>&#13;<\/p>\n<li><span class=\"EOP SCXW180466626 BCX8\" data-ccp-props=\"{\"><span class=\"TextRun SCXW165744007 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW165744007 BCX8\"><span class=\"TextRun SCXW232059659 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW232059659 BCX8\"><span class=\"TextRun SCXW224941485 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW224941485 BCX8\"><span class=\"NormalTextRun SCXW124838119 BCX8\"><em>Reclined twist:<\/em> Lie on your back, hug one knee into your chest, then gently guide it across your body. Extend the opposite arm out and look over that shoulder. Repeat on the other side.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/li>\n<p>&#13;<\/p>\n<li><span class=\"EOP SCXW180466626 BCX8\" data-ccp-props=\"{\"><span class=\"TextRun SCXW165744007 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW165744007 BCX8\"><span class=\"TextRun SCXW232059659 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW232059659 BCX8\"><span class=\"TextRun SCXW224941485 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW224941485 BCX8\"><span class=\"NormalTextRun SCXW124838119 BCX8\"><em>Supported bridge:<\/em> From your back, bend your knees and keep your feet flat on the floor or mat. Lift your hips and slide a block or pillow under your sacrum. Let your hips rest on the support.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/li>\n<p>&#13;<\/p>\n<li><span class=\"EOP SCXW180466626 BCX8\" data-ccp-props=\"{\"><span class=\"TextRun SCXW165744007 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW165744007 BCX8\"><span class=\"TextRun SCXW232059659 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW232059659 BCX8\"><span class=\"TextRun SCXW224941485 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW224941485 BCX8\"><span class=\"NormalTextRun SCXW124838119 BCX8\"><em>Seated forward fold with a bolster or pillow:<\/em> Sit with your legs extended. Place a bolster or pillow on your thighs and gently fold forward, letting your torso rest on the support.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/li>\n<p>&#13;<\/p>\n<li><span class=\"EOP SCXW180466626 BCX8\" data-ccp-props=\"{\"><span class=\"TextRun SCXW165744007 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW165744007 BCX8\"><span class=\"TextRun SCXW232059659 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW232059659 BCX8\"><span class=\"TextRun SCXW224941485 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW224941485 BCX8\"><span class=\"NormalTextRun SCXW124838119 BCX8\"><em>Savasana:<\/em> Lie on your back with your arms by your sides and palms up. Let your whole body relax into the ground, mat or bed. Stay for several minutes, focusing on comfortable, natural breaths.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/li>\n<p>&#13;\n<\/ol>\n<p><span class=\"EOP SCXW180466626 BCX8\" data-ccp-props=\"{\"><span class=\"TextRun SCXW165744007 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW165744007 BCX8\"><span class=\"TextRun SCXW232059659 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW232059659 BCX8\"><span class=\"TextRun SCXW224941485 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW224941485 BCX8\"><span class=\"NormalTextRun SCXW124838119 BCX8\"><em>Pro Tip:<\/em> Dim the lights during this flow. Reducing exposure to blue light a couple hours before bed helps support melatonin production and signals your body that it\u2019s time to wind down.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n<p><strong><span class=\"EOP SCXW180466626 BCX8\" data-ccp-props=\"{\"><span class=\"TextRun SCXW165744007 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW165744007 BCX8\"><span class=\"TextRun SCXW232059659 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW232059659 BCX8\"><span class=\"TextRun SCXW224941485 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW224941485 BCX8\"><span class=\"NormalTextRun SCXW124838119 BCX8\">Final Thoughts<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/p>\n<p><span class=\"EOP SCXW180466626 BCX8\" data-ccp-props=\"{\"><span class=\"TextRun SCXW165744007 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW165744007 BCX8\"><span class=\"TextRun SCXW232059659 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW232059659 BCX8\"><span class=\"TextRun SCXW224941485 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW224941485 BCX8\"><span class=\"NormalTextRun SCXW124838119 BCX8\"><strong>When you match your movement to your natural energy cycles, yoga becomes more than just exercise; it\u2019s a daily reset. <\/strong>While social media trends can be fun, use good judgment and follow guidance from experienced teachers or trusted resources. The key is making your practice your own. Modify, experiment and move in a way that supports how your body feels that day and in that moment. These micro-practices aren\u2019t just movement\u2014they\u2019re small shifts that can realign your whole day and your whole self.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n<table style=\"border-collapse: collapse; width: 100%; border-width: 1px; background-color: #dadfe1;\" border=\"1\">\n<colgroup>\n<col style=\"width: 99.8919%;\"\/><\/colgroup>\n<p>&#13;<\/p>\n<tbody>&#13;<\/p>\n<tr>&#13;<\/p>\n<td style=\"border-width: 1px;\">&#13;<\/p>\n<p><span style=\"font-size: 13pt;\">If you\u2019re interested in becoming a yoga instructor, taking your current instruction to the next level or simply incorporating some yoga movement into your client\u2019s workout routines, check out these courses:<\/span><\/p>\n<p>&#13;\n<\/td>\n<p>&#13;<br \/>\n<\/tr>\n<p>&#13;<br \/>\n<\/tbody>\n<p>&#13;<br \/>\n<\/table>\n<table style=\"border-collapse: collapse; width: 100%; height: 216px; border-width: 1px; background-color: rgb(218, 223, 225);\" border=\"1\">\n<colgroup>\n<col style=\"width: 29.2336%;\"\/>\n<col style=\"width: 70.7664%;\"\/><\/colgroup>\n<p>&#13;<\/p>\n<tbody>&#13;<\/p>\n<tr style=\"height: 90px;\">&#13;<\/p>\n<td style=\"height: 90px; border-width: 1px;\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ik.imagekit.io\/02fmeo4exvw\/blogs\/2025\/CTA%20Images\/YogaRenew200.png\" width=\"189\" height=\"190\"\/><\/td>\n<p>&#13;<\/p>\n<td style=\"height: 90px; border-width: 1px;\"><span style=\"font-size: 13pt;\"><a class=\"Hyperlink SCXW89139015 BCX8\" href=\"https:\/\/www.acefitness.org\/continuing-education\/course\/4a5xx26z2\/yogarenew-200-hour-yoga-teacher-training-certification\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW89139015 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW89139015 BCX8\" data-ccp-charstyle=\"Hyperlink\">YogaRenew<\/span><span class=\"NormalTextRun SCXW89139015 BCX8\" data-ccp-charstyle=\"Hyperlink\"> 200-Hour Yoga Teacher Training &amp; Certification<\/span><\/span><\/a><span class=\"TextRun SCXW89139015 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW89139015 BCX8\"> (worth 20.0 ACE CECs): <\/span><span class=\"NormalTextRun SCXW89139015 BCX8\">This <\/span><span class=\"NormalTextRun SCXW89139015 BCX8\">training course, which is a self-paced <\/span><span class=\"NormalTextRun SCXW89139015 BCX8\">online <\/span><span class=\"NormalTextRun SCXW89139015 BCX8\">learning experience, culminates with you earning the most trusted certification in yog<\/span><span class=\"NormalTextRun SCXW89139015 BCX8\">a and <\/span><span class=\"NormalTextRun SCXW89139015 BCX8\">being able<\/span><span class=\"NormalTextRun SCXW89139015 BCX8\"> to register with Yoga Alliance as a Registered Yoga Teacher<\/span><span class=\"NormalTextRun SCXW89139015 BCX8\"> (RYT-200)<\/span><span class=\"NormalTextRun SCXW89139015 BCX8\">.<\/span><span class=\"NormalTextRun SCXW89139015 BCX8\">\u00a0<\/span><\/span><span class=\"EOP SCXW89139015 BCX8\" data-ccp-props=\"{\">\u00a0<\/span><\/span><\/td>\n<p>&#13;<br \/>\n<\/tr>\n<p>&#13;<\/p>\n<tr style=\"height: 108px;\">&#13;<\/p>\n<td style=\"height: 108px; border-width: 1px;\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ik.imagekit.io\/02fmeo4exvw\/blogs\/2025\/CTA%20Images\/Yoga%20Fundamentals.png\" width=\"189\" height=\"186\"\/><\/td>\n<p>&#13;<\/p>\n<td style=\"height: 108px; border-width: 1px;\"><span style=\"font-size: 13pt;\"><a class=\"Hyperlink SCXW241969374 BCX8\" href=\"https:\/\/www.acefitness.org\/continuing-education\/course\/4a5yvw38v\/yoga-fundamentals-integrating-yoga-into-client-programs\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW241969374 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW241969374 BCX8\" data-ccp-charstyle=\"Hyperlink\">Yoga Fundamentals: Integrating Yoga into Client Programs<\/span><\/span><\/a><span class=\"TextRun SCXW241969374 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW241969374 BCX8\"> (worth 0.3 ACE CECs): <\/span><span class=\"NormalTextRun SCXW241969374 BCX8\">This course was designed for <\/span><span class=\"NormalTextRun SCXW241969374 BCX8\">exercise<\/span><span class=\"NormalTextRun SCXW241969374 BCX8\"> professionals who want to offer clients a practical way to incorporate <\/span><span class=\"NormalTextRun SCXW241969374 BCX8\">yoga elements into their workouts<\/span><span class=\"NormalTextRun SCXW241969374 BCX8\">. <\/span><span class=\"NormalTextRun SCXW241969374 BCX8\">By focusing on foundational poses, mobility and balance, this course enables you to help clients improve flexibility, <\/span><span class=\"NormalTextRun SCXW241969374 BCX8\">strength<\/span><span class=\"NormalTextRun SCXW241969374 BCX8\"> and recovery.<\/span><\/span><span class=\"EOP SCXW241969374 BCX8\" data-ccp-props=\"{\">\u00a0<\/span><\/span><\/td>\n<p>&#13;<br \/>\n<\/tr>\n<p>&#13;<\/p>\n<tr style=\"height: 18px;\">&#13;<\/p>\n<td style=\"height: 18px; border-width: 1px;\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ik.imagekit.io\/02fmeo4exvw\/blogs\/2025\/CTA%20Images\/Ageless%20Mobility.png\" width=\"189\" height=\"188\"\/><\/td>\n<p>&#13;<\/p>\n<td style=\"height: 18px; border-width: 1px;\"><span style=\"font-size: 13pt;\"><a class=\"Hyperlink SCXW226284540 BCX8\" href=\"https:\/\/www.acefitness.org\/continuing-education\/course\/4a5yv72vx\/ageless-mobility-yoga-for-seniors\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW226284540 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW226284540 BCX8\" data-ccp-charstyle=\"Hyperlink\">Ageless Mobility: Yoga for Seniors<\/span><\/span><\/a> <span class=\"TextRun SCXW226284540 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW226284540 BCX8\">(worth 0.1 ACE CECs)<\/span><span class=\"NormalTextRun SCXW226284540 BCX8\">:<\/span><span class=\"NormalTextRun SCXW226284540 BCX8\"> Designed for both exercise professionals and yoga instructors, this course teaches you how to guide older adults through safe and effective yoga practices<\/span><span class=\"NormalTextRun SCXW226284540 BCX8\">. Learn modifications, prop usage and techniques tailored to the senior population.<\/span><\/span><\/span><\/td>\n<p>&#13;<br \/>\n<\/tr>\n<p>&#13;<br \/>\n<\/tbody>\n<p>&#13;<br \/>\n<\/table>\n<p>\u00a0<\/p>\n<\/p><\/div>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/www.acefitness.org\/resources\/pros\/expert-articles\/8908\/reset-your-energy-with-yoga-flows-for-each-time-of-day\/?DCMP=RSSace-insights-blog\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#13; &#13; &#13; &#13; Key Takeaways\u00a0 &#13; The short yoga flows presented here align with the body\u2019s natural circadian rhythm. You and your clients can perform these yoga flows for each time of day as needed, depending on what the body needs in the moment. The morning flow is designed to help you wake up, &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-14475","post","type-post","status-publish","format-standard","hentry","category-fitness"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/14475","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14475"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/14475\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14475"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14475"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14475"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}