{"id":14461,"date":"2025-06-14T04:07:36","date_gmt":"2025-06-13T21:07:36","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=14461"},"modified":"2025-06-14T04:07:36","modified_gmt":"2025-06-13T21:07:36","slug":"chris-fowler-stays-strong-over-60-with-prudent-aggression","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=14461","title":{"rendered":"Chris Fowler Stays Strong Over 60 with &#8216;Prudent Aggression&#8217;"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<p>ESPN\u2019s Chris Fowler is known for covering the play-by-play, conveying the action that elite athletes engaging in college football, soccer, tennis, and polo bring to our television screens. And, away from the commentary booth, Fowler is looking seriously fit at 62. <em>M&amp;F<\/em> sat down with the esteemed broadcaster who likes to get his reps in, to learn more about what he does for longevity when off the air.<\/p>\n<p>Fowler explains to <em>M&amp;F<\/em> that his relationship with health and fitness is something he has seriously harnessed in recent years. In fact, his #FitnessAt60 hashtag has also served as <a href=\"https:\/\/www.muscleandfitness.com\/anti-aging\/wellness\/lifestyle-changes-that-could-add-years-to-your-life\/\" target=\"_blank\" rel=\"noopener\">inspiration for those of us who are maturing<\/a> to think about our own muscles. \u201cI love talking about this topic,\u201d says Fowler. \u201cI mean, at 62, you do become conscious of time being precious, and not something to be wasted, and trying to be as healthy as you can for as long as you can to avoid the inevitable decline.\u201d<\/p>\n<div class=\"link-related article link-related__with-thumb\">\n\t\t\t<a class=\"article__thumbnail\" href=\"https:\/\/www.muscleandfitness.com\/nutrition\/healthy-eating\/10-foods-fight-aging-and-keep-you-lifting-longer\/\" target=\"_blank\"><\/p>\n<figure class=\"article__figure\">\n<div style=\"padding-bottom:56%;\" class=\"ratio-based-placeholder\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.muscleandfitness.com\/wp-content\/uploads\/2019\/11\/Old-Man-Deadlift.jpg?w=150&amp;h=84&amp;crop=1&amp;quality=86&amp;strip=all\" srcset=\"\" sizes=\"auto, 280px\" alt=\"Old-Man-Deadlift\" width=\"150\" height=\"84\" data-fallback-img=\"https:\/\/i0.wp.com\/www.muscleandfitness.com\/wp-content\/uploads\/2019\/11\/Old-Man-Deadlift.jpg?quality=86&amp;strip=all\"\/><\/div>\n<\/figure>\n<p>\t\t<\/a><\/p>\n<\/div>\n<h2>Chris Fowler Works Through the Wear and Tear<\/h2>\n<p>Fowler says that he feels the inevitable wear and tear that comes with maturity. His injury list resembles the long list of athletes he\u2019s covered since he began at ESPN in 1986. He\u2019s had four knee operations and is also dealing with shoulder issues. To that end, he\u2019s learned to be smarter while getting his sweat on. \u201cEvery box has to be checked,\u201d he explains. \u201cFrom warmups to stretching, to workouts and recovery. I worked out like an idiot for a long time. Back then, I was \u201cbro lifting\u201d with a lot of effort but not much intelligence. I learned a lot of hard lessons, I think I\u2019m much more intelligent but no less intense while working out at 62 than I was in my 20s and 30s. I\u2019m in better shape now.\u201d<\/p>\n<h2>Chris Fowler Exercises With \u2018Prudent Aggression\u2019<\/h2>\n<p>Unlike some of the athletes that he covers, Fowler humbly admits that he was \u201cnot a gifted athlete,\u201d but he always loved to participate in sports, whether it be basketball, tennis, or track. \u201cFortunately, my career has nothing to do with my actual sports talent,\u201d he adds. Still, isn\u2019t there something more inspiring about an individual who plays for the love of the game?<\/p>\n<p>\u201cI\u2019m active every day,\u201d says Fowler. \u201cSo, I don\u2019t take a \u2018rest day\u2019. I\u2019m miserable when I\u2019m sedentary. Some days you\u2019re forced to sit on a plane, in a car, or in meetings. But I get edgy. When I have those days, I want to get out and be active, so I\u2019m never sedentary by choice.\u201d The commentator comments that he is more focused in the gym than ever before.<\/p>\n<p>\u201cBut I also now lift very differently,\u201d he shares, in order to avoid unnecessary injury. The star says that he does still love to lift heavy three days per week with compound moves such as the bench press, but when making deadlifts or squats, he is careful not to overload his back.<\/p>\n<p>To support his spine, Fowler now opts for the Pit Shark when performing squats. The buff broadcaster also shares that he has been undergoing stem cell treatment for those shoulder ailments, and he\u2019s recently deadlifted 300 pounds. \u201cThat\u2019s not a lot for me, but it\u2019s the first time I did it in three months,\u201d he says with justifiable pride. \u201cAnd, I listened to the little voice in my head that said, \u2018Be prudent.\u2019 I call my philosophy \u2018Prudent Aggression,\u2019\u201d he says. \u201cI think you have to push yourself, and you have to surround yourself with people who are going to push you.\u201d<\/p>\n<h2>Chris Fowler Loves To Get Out Into the Great Outdoors<\/h2>\n<p>\u201cMountain climbing was the thing that spoke to me loudest at the youngest age, and you know, mountaineering and trekking and hiking have been lifelong passions since I was 9 or 10,\u201d says Fowler. \u201cSo, I spend a lot of time in Colorado. When I\u2019m up in a mountain or some sort of elevation, that is probably when I feel most alive.\u201d<\/p>\n<p>The broadcaster says that he\u2019s not the type to summit a naked rock face, but he does love to scramble up big mountains, trekking his way to the top. \u201cI was in Nepal as a 35-year-old and didn\u2019t climb Everest,\u201d he says. \u201cI went back at 60 and had more stamina for the trek, 20,000 feet plus what I did at 35. That was a source of immense pride.\u201d<\/p>\n<p>In his non-lifting gym sessions, Fowler is still fierce. He loves to drag heavy sleds and perform weighted pullups. The star is also a fan of <a href=\"https:\/\/www.muscleandfitness.com\/flexonline\/training\/jeremy-potvin-demonstrates-blood-flow-restriction-training\/\">blood flow restriction cuffs<\/a> in order to get his pump on and his heart rate up without overloading himself.<\/p>\n<p>Despite speculation on social media, Fowler tells M&amp;F that he has never taken PEDs or received testosterone replacement therapy (TRT). \u201cPeople make assumptions,\u201d he explains, noting that those closest to him tell him that he should be flattered. Fowler says he doesn\u2019t have anything against other people\u2019s personal choices, but supplements for him include staples like creatine and vitamin c.<\/p>\n<p>Along with a definite desire to push his body, Fowler also commits himself fully to recovery. The goal, he says, is to build back stronger. \u201cThe cold plunge has been a revelation,\u201d he explains, noting that he takes a dip every morning or pre-workout to get his endorphins going, before warming up and getting his reps in. Fowler may be over 60, but his thirst for fitness is stronger than ever. \u201cThat\u2019s my mission right now,\u201d he tells <em>M&amp;F<\/em>. \u201cI still believe in constantly improving in all areas of life, no matter what your age is.\u201d As for his own personal challenges? \u201cWhy not go back to Everest?\u201d he ponders. \u201cGo back at 65, go back at 70, if I\u2019m able to!\u201d<\/p>\n<p><em><strong><a href=\"https:\/\/www.instagram.com\/chrisfowler\/?hl=en\" target=\"_blank\" rel=\"noopener\">Watch out for Chris Fowler calling Wimbledon for ESPN, and to follow him on Instagram, click here.<\/a><\/strong><\/em><\/p>\n<\/p><\/div>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><br \/>\n<br \/><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/www.muscleandfitness.com\/athletes-celebrities\/interviews\/chris-fowler-stays-strong-over-60-with-prudent-aggression\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>ESPN\u2019s Chris Fowler is known for covering the play-by-play, conveying the action that elite athletes engaging in college football, soccer, tennis, and polo bring to our television screens. And, away from the commentary booth, Fowler is looking seriously fit at 62. M&amp;F sat down with the esteemed broadcaster who likes to get his reps in, &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-14461","post","type-post","status-publish","format-standard","hentry","category-fitness"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"ESPN\u2019s Chris Fowler is known for covering the play-by-play, conveying the action that elite athletes engaging in college football, soccer, tennis, and polo bring to our television screens. And, away from the commentary booth, Fowler is looking seriously fit at 62. M&amp;F sat down with the esteemed broadcaster who likes to get his reps in,\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"admin\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/loudhdtv.com\/?p=14461\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.8\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"LOUDHDTV - Just another WordPress site\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Chris Fowler Stays Strong Over 60 with \u2018Prudent Aggression\u2019 - LOUDHDTV\" \/>\n\t\t<meta property=\"og:description\" content=\"ESPN\u2019s Chris Fowler is known for covering the play-by-play, conveying the action that elite athletes engaging in college football, soccer, tennis, and polo bring to our television screens. And, away from the commentary booth, Fowler is looking seriously fit at 62. M&amp;F sat down with the esteemed broadcaster who likes to get his reps in,\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/loudhdtv.com\/?p=14461\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2025-06-13T21:07:36+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2025-06-13T21:07:36+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Chris Fowler Stays Strong Over 60 with \u2018Prudent Aggression\u2019 - LOUDHDTV\" \/>\n\t\t<meta name=\"twitter:description\" content=\"ESPN\u2019s Chris Fowler is known for covering the play-by-play, conveying the action that elite athletes engaging in college football, soccer, tennis, and polo bring to our television screens. And, away from the commentary booth, Fowler is looking seriously fit at 62. M&amp;F sat down with the esteemed broadcaster who likes to get his reps in,\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=14461#blogposting\",\"name\":\"Chris Fowler Stays Strong Over 60 with \\u2018Prudent Aggression\\u2019 - LOUDHDTV\",\"headline\":\"Chris Fowler Stays Strong Over 60 with &#8216;Prudent Aggression&#8217;\",\"author\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?author=3#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/www.muscleandfitness.com\\\/wp-content\\\/uploads\\\/2019\\\/11\\\/Old-Man-Deadlift.jpg?w=150&amp;h=84&amp;crop=1&amp;quality=86&amp;strip=all\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=14461\\\/#articleImage\"},\"datePublished\":\"2025-06-14T04:07:36+07:00\",\"dateModified\":\"2025-06-14T04:07:36+07:00\",\"inLanguage\":\"en-US\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=14461#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=14461#webpage\"},\"articleSection\":\"Fitness\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=14461#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/loudhdtv.com\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?cat=5#listItem\",\"name\":\"Fitness\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?cat=5#listItem\",\"position\":2,\"name\":\"Fitness\",\"item\":\"https:\\\/\\\/loudhdtv.com\\\/?cat=5\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=14461#listItem\",\"name\":\"Chris Fowler Stays Strong Over 60 with &#8216;Prudent Aggression&#8217;\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=14461#listItem\",\"position\":3,\"name\":\"Chris Fowler Stays Strong Over 60 with &#8216;Prudent Aggression&#8217;\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?cat=5#listItem\",\"name\":\"Fitness\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/#organization\",\"name\":\"LOUDHDTV\",\"description\":\"Just another WordPress site\",\"url\":\"https:\\\/\\\/loudhdtv.com\\\/\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?author=3#author\",\"url\":\"https:\\\/\\\/loudhdtv.com\\\/?author=3\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=14461#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b7b3b8ddd46031171e7b4c8a646758bd83ee0c053c6637cc5a27ac82f823964c?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"admin\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=14461#webpage\",\"url\":\"https:\\\/\\\/loudhdtv.com\\\/?p=14461\",\"name\":\"Chris Fowler Stays Strong Over 60 with \\u2018Prudent Aggression\\u2019 - LOUDHDTV\",\"description\":\"ESPN\\u2019s Chris Fowler is known for covering the play-by-play, conveying the action that elite athletes engaging in college football, soccer, tennis, and polo bring to our television screens. And, away from the commentary booth, Fowler is looking seriously fit at 62. M&F sat down with the esteemed broadcaster who likes to get his reps in,\",\"inLanguage\":\"en-US\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=14461#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?author=3#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?author=3#author\"},\"datePublished\":\"2025-06-14T04:07:36+07:00\",\"dateModified\":\"2025-06-14T04:07:36+07:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/#website\",\"url\":\"https:\\\/\\\/loudhdtv.com\\\/\",\"name\":\"LOUDHDTV\",\"description\":\"Just another WordPress site\",\"inLanguage\":\"en-US\",\"publisher\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"Chris Fowler Stays Strong Over 60 with \u2018Prudent Aggression\u2019 - LOUDHDTV","description":"ESPN\u2019s Chris Fowler is known for covering the play-by-play, conveying the action that elite athletes engaging in college football, soccer, tennis, and polo bring to our television screens. And, away from the commentary booth, Fowler is looking seriously fit at 62. M&F sat down with the esteemed broadcaster who likes to get his reps in,","canonical_url":"https:\/\/loudhdtv.com\/?p=14461","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/loudhdtv.com\/?p=14461#blogposting","name":"Chris Fowler Stays Strong Over 60 with \u2018Prudent Aggression\u2019 - LOUDHDTV","headline":"Chris Fowler Stays Strong Over 60 with &#8216;Prudent Aggression&#8217;","author":{"@id":"https:\/\/loudhdtv.com\/?author=3#author"},"publisher":{"@id":"https:\/\/loudhdtv.com\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/i0.wp.com\/www.muscleandfitness.com\/wp-content\/uploads\/2019\/11\/Old-Man-Deadlift.jpg?w=150&amp;h=84&amp;crop=1&amp;quality=86&amp;strip=all","@id":"https:\/\/loudhdtv.com\/?p=14461\/#articleImage"},"datePublished":"2025-06-14T04:07:36+07:00","dateModified":"2025-06-14T04:07:36+07:00","inLanguage":"en-US","mainEntityOfPage":{"@id":"https:\/\/loudhdtv.com\/?p=14461#webpage"},"isPartOf":{"@id":"https:\/\/loudhdtv.com\/?p=14461#webpage"},"articleSection":"Fitness"},{"@type":"BreadcrumbList","@id":"https:\/\/loudhdtv.com\/?p=14461#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/loudhdtv.com#listItem","position":1,"name":"Home","item":"https:\/\/loudhdtv.com","nextItem":{"@type":"ListItem","@id":"https:\/\/loudhdtv.com\/?cat=5#listItem","name":"Fitness"}},{"@type":"ListItem","@id":"https:\/\/loudhdtv.com\/?cat=5#listItem","position":2,"name":"Fitness","item":"https:\/\/loudhdtv.com\/?cat=5","nextItem":{"@type":"ListItem","@id":"https:\/\/loudhdtv.com\/?p=14461#listItem","name":"Chris Fowler Stays Strong Over 60 with &#8216;Prudent Aggression&#8217;"},"previousItem":{"@type":"ListItem","@id":"https:\/\/loudhdtv.com#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/loudhdtv.com\/?p=14461#listItem","position":3,"name":"Chris Fowler Stays Strong Over 60 with &#8216;Prudent Aggression&#8217;","previousItem":{"@type":"ListItem","@id":"https:\/\/loudhdtv.com\/?cat=5#listItem","name":"Fitness"}}]},{"@type":"Organization","@id":"https:\/\/loudhdtv.com\/#organization","name":"LOUDHDTV","description":"Just another WordPress site","url":"https:\/\/loudhdtv.com\/"},{"@type":"Person","@id":"https:\/\/loudhdtv.com\/?author=3#author","url":"https:\/\/loudhdtv.com\/?author=3","name":"admin","image":{"@type":"ImageObject","@id":"https:\/\/loudhdtv.com\/?p=14461#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/b7b3b8ddd46031171e7b4c8a646758bd83ee0c053c6637cc5a27ac82f823964c?s=96&d=mm&r=g","width":96,"height":96,"caption":"admin"}},{"@type":"WebPage","@id":"https:\/\/loudhdtv.com\/?p=14461#webpage","url":"https:\/\/loudhdtv.com\/?p=14461","name":"Chris Fowler Stays Strong Over 60 with \u2018Prudent Aggression\u2019 - LOUDHDTV","description":"ESPN\u2019s Chris Fowler is known for covering the play-by-play, conveying the action that elite athletes engaging in college football, soccer, tennis, and polo bring to our television screens. And, away from the commentary booth, Fowler is looking seriously fit at 62. M&F sat down with the esteemed broadcaster who likes to get his reps in,","inLanguage":"en-US","isPartOf":{"@id":"https:\/\/loudhdtv.com\/#website"},"breadcrumb":{"@id":"https:\/\/loudhdtv.com\/?p=14461#breadcrumblist"},"author":{"@id":"https:\/\/loudhdtv.com\/?author=3#author"},"creator":{"@id":"https:\/\/loudhdtv.com\/?author=3#author"},"datePublished":"2025-06-14T04:07:36+07:00","dateModified":"2025-06-14T04:07:36+07:00"},{"@type":"WebSite","@id":"https:\/\/loudhdtv.com\/#website","url":"https:\/\/loudhdtv.com\/","name":"LOUDHDTV","description":"Just another WordPress site","inLanguage":"en-US","publisher":{"@id":"https:\/\/loudhdtv.com\/#organization"}}]},"og:locale":"en_US","og:site_name":"LOUDHDTV - Just another WordPress site","og:type":"article","og:title":"Chris Fowler Stays Strong Over 60 with \u2018Prudent Aggression\u2019 - LOUDHDTV","og:description":"ESPN\u2019s Chris Fowler is known for covering the play-by-play, conveying the action that elite athletes engaging in college football, soccer, tennis, and polo bring to our television screens. And, away from the commentary booth, Fowler is looking seriously fit at 62. M&amp;F sat down with the esteemed broadcaster who likes to get his reps in,","og:url":"https:\/\/loudhdtv.com\/?p=14461","article:published_time":"2025-06-13T21:07:36+00:00","article:modified_time":"2025-06-13T21:07:36+00:00","twitter:card":"summary_large_image","twitter:title":"Chris Fowler Stays Strong Over 60 with \u2018Prudent Aggression\u2019 - LOUDHDTV","twitter:description":"ESPN\u2019s Chris Fowler is known for covering the play-by-play, conveying the action that elite athletes engaging in college football, soccer, tennis, and polo bring to our television screens. And, away from the commentary booth, Fowler is looking seriously fit at 62. M&amp;F sat down with the esteemed broadcaster who likes to get his reps in,"},"aioseo_meta_data":{"post_id":"14461","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2025-06-13 21:16:58","updated":"2025-06-13 21:16:58","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/loudhdtv.com\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/loudhdtv.com\/?cat=5\" title=\"Fitness\">Fitness<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tChris Fowler Stays Strong Over 60 with \u2018Prudent Aggression\u2019\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/loudhdtv.com"},{"label":"Fitness","link":"https:\/\/loudhdtv.com\/?cat=5"},{"label":"Chris Fowler Stays Strong Over 60 with &#8216;Prudent Aggression&#8217;","link":"https:\/\/loudhdtv.com\/?p=14461"}],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/14461","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14461"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/14461\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14461"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14461"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14461"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}