{"id":14384,"date":"2025-06-05T16:43:49","date_gmt":"2025-06-05T09:43:49","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=14384"},"modified":"2025-06-05T16:43:49","modified_gmt":"2025-06-05T09:43:49","slug":"ben-greenfields-weekly-roundup-may-30","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=14384","title":{"rendered":"Ben Greenfield&#8217;s Weekly Roundup: May 30"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<p class=\"bgl-post-date\">June 5, 2025<\/p>\n<p><strong><span style=\"color: #1b1919; font-family: Karla, Arial, Helvetica, sans-serif; font-size: 28px;\">Welcome to Ben Greenfield&#8217;s Weekly Roundup!<\/span><\/strong><\/p>\n<p><em>In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events and special announcements so you can keep up with opportunities to learn, giveaways, discounts, and more!<\/em><\/p>\n<hr\/>\n<h2>New Discoveries<\/h2>\n<h4><b>How to Turn a Regular Temperature Shower Into a Cold Shower \ud83d\udebf\u2744\ufe0f\u00a0<\/b><\/h4>\n<p><iframe loading=\"lazy\" title=\"How I Turned My Regular Shower Into a Cold Therapy Game-Changer \ud83d\udcaa\ud83c\udffc\u2744\ufe0f\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/u92RCwRPBm4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><strong>You\u2019ve likely heard me talk about cold exposure\u2014how it floods your system with dopamine, builds mental toughness, accelerates recovery, and rewires your nervous system for resilience.\u00a0<\/strong><i\/><\/p>\n<article class=\"text-token-text-primary w-full\" dir=\"auto\" data-testid=\"conversation-turn-2\" data-scroll-anchor=\"true\">\n<div class=\"text-base my-auto mx-auto py-5 [--thread-content-margin:--spacing(4)] @[37rem]:[--thread-content-margin:--spacing(6)] @[72rem]:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\">\n<div class=\"[--thread-content-max-width:32rem] @[34rem]:[--thread-content-max-width:40rem] @[64rem]:[--thread-content-max-width:48rem] mx-auto flex max-w-(--thread-content-max-width) flex-1 text-base gap-4 md:gap-5 lg:gap-6 group\/turn-messages focus-visible:outline-hidden\" tabindex=\"-1\">\n<div class=\"group\/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\">\n<div class=\"relative flex-col gap-1 md:gap-3\">\n<div class=\"flex max-w-full flex-col grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"90e4a5b0-3e9e-4575-93cc-dd2c2a7a1fb4\" data-message-model-slug=\"gpt-4o\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\">\n<div class=\"markdown prose dark:prose-invert w-full break-words dark\">\n<p data-start=\"0\" data-end=\"242\" data-is-last-node=\"\" data-is-only-node=\"\"><em>But let\u2019s be honest: most cold plunges aren\u2019t exactly convenient\u2014ice baths require time and setup, outdoor temperatures can be unpredictable, and a typical \u201ccold\u201d shower often doesn\u2019t deliver the intensity you need to be effective.<\/em><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<p><span style=\"font-weight: 400;\">That\u2019s where <\/span><a href=\"https:\/\/bengreenfieldlife.com\/iceblast\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\"><span style=\"font-weight: 400;\">Ice Blast from CryoShower<\/span><\/a><span style=\"font-weight: 400;\"> comes in. This sleek unit transforms your ordinary shower into a high-performance cold therapy chamber. I demo it all in the video included above, showing how I rigged it in my own bathroom with no fancy tools or plumbing degree\u2014just ice, water, and some resilience.<\/span><i\/><\/p>\n<p><span style=\"font-weight: 400;\">Simply fill it with ice and water, hook it up in seconds, and step into next-level cold.\u00a0<\/span><span style=\"font-weight: 400;\">With advanced cooling tech, <a href=\"https:\/\/bengreenfieldlife.com\/iceblast\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">Ice Blast<\/a> can drop your shower temp by up to 22\u00b0F\u2014as low as 41\u00b0F or 5\u00b0C\u2014making it perfect for optimizing your body and mind from home.<\/span><i\/><\/p>\n<p><span style=\"font-weight: 400;\">Here\u2019s <\/span><a href=\"https:\/\/bengreenfieldlife.com\/iceblast\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\"><span style=\"font-weight: 400;\">how Ice Blast works<\/span><\/a><span style=\"font-weight: 400;\">:<\/span><i\/><\/p>\n<ul>\n<li><em><span style=\"font-weight: 400;\"> Fill the twin tanks with ice.<\/span><\/em><\/li>\n<li><em><span style=\"font-weight: 400;\"> Attach the included Ice Blast shower head (shown in the demo above).<\/span><\/em><\/li>\n<li><em><span style=\"font-weight: 400;\"> Hook it up to your faucet.<\/span><\/em><\/li>\n<li><em>Flip it on to unlock the full-body benefits of cryotherapy.<\/em><\/li>\n<\/ul>\n<p>In under 30 seconds, cryo-grade water floods over you, energizing your body\u2019s systems, boosting HRV, lowering cortisol, and sharpening your mind for the day (or cooling you down post-workout).<\/p>\n<p><span style=\"font-weight: 400;\">Whether you\u2019re chasing mental clarity, faster recovery, or just a quick and easy way to wake yourself up in the morning, <a href=\"https:\/\/bengreenfieldlife.com\/iceblast\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">Ice Blast<\/a> can help you:<\/span><i\/><\/p>\n<p><span style=\"font-weight: 400;\">\u2714\ufe0f <em>Sharpen your focus with a dopamine surge.<\/em><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u2714\ufe0f <em>Adapt to stress with daily cold exposure.<\/em><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u2714\ufe0f <em>Promote oxygen efficiency and faster repair.<\/em><\/span><i\/><\/p>\n<p><strong><a href=\"https:\/\/bengreenfieldlife.com\/iceblast\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">You can order CryoShower&#8217;s Ice Blast here and save 5% off your purchase with code BenGreenfield.<\/a><\/strong><\/p>\n<p><em>Interested in diving deeper into cold therapy?<\/em> You can check out these additional resources:<\/p>\n<ul>\n<li><a href=\"https:\/\/bengreenfieldlife.com\/podcast\/maria-ensabella\/\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">An \u201cIce Bath On Steroids\u201d? Comparing Cryotherapy, Cold Water Immersion, The Latest Cold Therapy Tech &amp; More With Maria Ensabella.<\/a><\/li>\n<li><a href=\"https:\/\/bengreenfieldlife.com\/podcast\/wimhofpodcast\/\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">From Depression, Addiction &amp; Low Energy to Becoming a Total Breathwork Ninja: How to Unlock the *Transformative* POWER of Breath, Cold Therapy &amp; Sweat Lodges with Michael Nuss and Maximilian Freiler.<\/a><\/li>\n<li><a href=\"https:\/\/bengreenfieldlife.com\/podcast\/qa-483\/\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">The BEST Supplements &amp; Tests For Babies &amp; Children, Methylene Blue For The Brain, Does Cold Water Immersion \u201cRuin\u201d Exercise Results &amp; MORE! Solosode #483.<\/a><\/li>\n<li><a href=\"https:\/\/bengreenfieldlife.com\/podcast\/louisa-nicola-podcast\/\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">Easy Ways To Get Smarter, The Best Jet Lag Hacks, Why Cold Water Is Better Than Cryotherapy, Weed Before Sleep &amp; Much More With Louisa Nicola.<\/a><\/li>\n<li><a href=\"https:\/\/bengreenfieldlife.com\/podcast\/jay-feldman\/\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">Keto vs. Carnivore, Hormonal Chaos from High Protein, the *Surprising* Truth About Cold Exposure, and Why Carbs Are CRUCIAL with Jay Feldman.<\/a><\/li>\n<li><a href=\"https:\/\/bengreenfieldlife.com\/podcast\/biohacking-podcasts\/377-the-big-vitamin-d-mistake-how-ben-reads-a-book-a-day-cold-therapy-vs-cryotherapy-vs-cold-thermogenesis-much-more\/\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">377: The Big Vitamin D Mistake, How Ben Reads A Book A Day, Cold Therapy vs. Cryotherapy vs. Cold Thermogenesis &amp; Much More!<\/a><\/li>\n<\/ul>\n<hr\/>\n<h4>New to Fitness or Want to Switch Up Your Routine? *These* Two Simple Hacks Can Help You Feel More Confident and Connected at the Gym \ud83d\udcaa<\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-277464 aligncenter\" src=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/06\/Screenshot-2025-06-03-at-4.26.13\u202fPM-300x113.png\" alt=\"LIFE Network Workouts\" width=\"849\" height=\"320\" srcset=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/06\/Screenshot-2025-06-03-at-4.26.13\u202fPM-300x113.png 300w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/06\/Screenshot-2025-06-03-at-4.26.13\u202fPM-768x288.png 768w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/06\/Screenshot-2025-06-03-at-4.26.13\u202fPM-1536x577.png 1536w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/06\/Screenshot-2025-06-03-at-4.26.13\u202fPM-2048x769.png 2048w\" sizes=\"auto, (max-width: 849px) 100vw, 849px\"\/><\/p>\n<p><strong>Walking into a gym for the first time\u2014or even just stepping outside your usual workout routine\u2014can feel downright intimidating.<\/strong><\/p>\n<p><em>There\u2019s a sea of machines, cables, and contraptions that can look more like medieval torture devices than tools for fitness. But here\u2019s the thing: with a little strategy (and a few simple hacks), you can navigate any gym like a pro and get a killer workout without second-guessing yourself.<\/em><\/p>\n<p data-start=\"0\" data-end=\"114\">Here\u2019s a simple, game-changing way to use AI for navigating a new gym or creating a customized workout on the fly:<\/p>\n<ul>\n<li data-start=\"116\" data-end=\"249\">\n<p data-start=\"118\" data-end=\"249\"><strong data-start=\"118\" data-end=\"164\"><em>Snap a few photos or a short video:<\/em> <\/strong><em>Capture the layout of the gym, including machines, free weights, and open space.<\/em><\/p>\n<\/li>\n<li data-start=\"251\" data-end=\"382\">\n<p data-start=\"253\" data-end=\"382\"><em><strong data-start=\"253\" data-end=\"303\">Upload the images to your AI assistant: <\/strong>I use <a href=\"https:\/\/grok.com\/\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">Grok<\/a>, but tools like <a href=\"https:\/\/openai.com\/\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">ChatGPT<\/a> or other <a href=\"https:\/\/www.fitnessai.com\/\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">fitness-specific AIs<\/a> work too.<\/em><\/p>\n<\/li>\n<li data-start=\"384\" data-end=\"620\">\n<p data-start=\"386\" data-end=\"441\"><em><strong data-start=\"386\" data-end=\"424\">Give it clear instructions: <\/strong>Be specific about what you want to focus on during your workout. For example, you might prompt it to include:<\/em><\/p>\n<ul>\n<li data-start=\"446\" data-end=\"534\"><em>What kind of workout you want (e.g., fat loss, strength, cardio, core, upper\/lower body).<\/em><\/li>\n<li data-start=\"539\" data-end=\"561\"><em>How much time you have.<\/em><\/li>\n<li data-start=\"566\" data-end=\"620\"><em>Any goals, injuries, or preferences it should consider.<\/em><\/li>\n<\/ul>\n<\/li>\n<li data-start=\"622\" data-end=\"808\">\n<p data-start=\"624\" data-end=\"808\"><em><strong data-start=\"624\" data-end=\"668\">Let the AI generate your workout: <\/strong>It\u2019ll scan the equipment, assess your input, and deliver a customized plan using exactly what\u2019s available\u2014no guesswork, no wasted time.<\/em><\/p>\n<\/li>\n<li data-start=\"810\" data-end=\"966\">\n<p data-start=\"812\" data-end=\"966\"><em><strong data-start=\"812\" data-end=\"850\">Follow and tweak as needed: <\/strong>Use the plan as your base. You can always adjust reps, sets, or intensity based on how you\u2019re feeling that day.<\/em><\/p>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Hit enter\u2026 and get moving\u2014it\u2019s that simple!<\/span><\/p>\n<p data-start=\"47\" data-end=\"226\"><strong>That said, if you\u2019re craving real human connection, team accountability, and workouts designed and tested by actual experts, not just AI, then <a href=\"https:\/\/app.golifenetwork.com\/settings?tab=membership.\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">you can check out LIFE Premium<\/a> for only $1 this month!<\/strong><\/p>\n<p data-start=\"228\" data-end=\"590\">Inside, you\u2019ll gain access to my coaching team, <a href=\"https:\/\/www.golifenetwork.com\/triumph-coaching\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">TRIUMPH Coaching<\/a>, plus you&#8217;ll receive a series of on-the-fly, travel-friendly monthly workouts that make it easy to stay consistent no matter where you are. Think cardio, full-body strength, HIIT, and conditioning, all led by me and my team of trusted coaches. You\u2019ll not only get moving, you\u2019ll discover <em data-start=\"534\" data-end=\"539\">how<\/em> to move better, recover faster, and train smarter.<\/p>\n<p data-start=\"592\" data-end=\"881\">With LIFE Premium, you\u2019ll also unlock monthly group coaching calls for expert support and personalized feedback. Plus, you\u2019ll be part of a community of like-minded people who are on the same journey toward better health, more energy, and peak performance.<\/p>\n<p data-start=\"883\" data-end=\"963\" data-is-last-node=\"\" data-is-only-node=\"\"><a href=\"https:\/\/app.golifenetwork.com\/settings?tab=membership.\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\"><strong>Ready to upgrade your routine? You can join for $1 today here!\u00a0<\/strong><\/a><\/p>\n<hr\/>\n<h4><b>Your 2025 Father\u2019s Day Gift Guide Is Here! Powerful, Practical Gifts for Health-Focused Dads \ud83c\udfcb\ufe0f\u200d\u2642\ufe0f\ud83e\udde0<\/b><\/h4>\n<p><strong>Another pair of novelty socks, a generic grill set, or a bottle of bourbon he\u2019ll stash and forget? Not exactly the stuff of legends\u2026\u00a0<\/strong><\/p>\n<p><em>The truth is, most Father\u2019s Day gifts end up collecting dust because they\u2019re not actually useful\u2014and they usually don\u2019t support Dad\u2019s health, energy, or performance.<\/em><\/p>\n<p>Whether he\u2019s already deep into health optimization or just starting to level up his routine, my\u00a0<a href=\"https:\/\/bengreenfieldlife.com\/fathersday2025\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">2025 Father\u2019s Day Gift Guide<\/a>\u00a0is packed with performance-boosting tools, smart gear, and clean upgrades that support stronger workouts, better sleep, higher testosterone, cleaner air, and lasting vitality.<\/p>\n<p>A\u00a0few of my top picks from\u00a0<a href=\"https:\/\/bengreenfieldlife.com\/fathersday2025\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">the full guide<\/a>\u00a0include:<\/p>\n<ul>\n<li aria-level=\"1\"><em><b>Aires Tech:<\/b>\u00a0These EMF-modulating devices can help him stay protected from hidden biological stressors like phones, laptops, Wi-Fi, and 5G, supporting deeper sleep, clearer thinking, and long-term vitality.<\/em><\/li>\n<li aria-level=\"1\"><em><b>Ryker Clothing:<\/b>\u00a0This performance gear is made from organic cotton and Merino wool, not synthetic fabrics that leach hormone-disrupting chemicals, offering moisture-wicking, breathable comfort you can actually trust.<\/em><\/li>\n<li aria-level=\"1\"><em><b>MASA Chips:<\/b>\u00a0Made from organic corn, grass-fed tallow, and sea salt, these thick, crunchy chips are the ultimate dad snack\u2014free of seed oils, full of flavor, and totally guilt-free.<\/em><\/li>\n<li aria-level=\"1\"><em><b>Feno Smartbrush:\u00a0<\/b>This 20-second mouth-biohacking device detects inflammation, disease markers, and oral-systemic health signals, providing real-time tracking and expert dental support for a full-body health upgrade.<\/em><\/li>\n<li aria-level=\"1\"><em><b>NADS Underwear:\u00a0<\/b>Made from toxin-free organic cotton, these underwear protect Dad\u2019s hormones from chemical exposure while staying comfortable, breathable, and free of microplastics and endocrine disruptors.<\/em><\/li>\n<li aria-level=\"1\"><em><b>Alitura Skincare:\u00a0<\/b>From the Gold Serum to the Meteorite Scrub, Alitura\u2019s formulas rebuild skin health with mitochondrial-supporting peptides and natural ingredients, helping Dad fight signs of aging and maintain skin that reflects his vitality.<\/em><\/li>\n<li aria-level=\"1\"><em><b>LIFEprint Transform:<\/b>\u00a0This hair tissue mineral analysis (HTMA) test, paired with expert coaching, helps rebalance Dad\u2019s metabolism, hormones, adrenals, and energy\u2014with 12 weeks of workouts, three group coaching calls, and lifestyle support.<\/em><\/li>\n<\/ul>\n<p>Whether you&#8217;re shopping for your husband, brother, dad, or yourself, this guide is your shortcut to smart, functional gear that fuels long-term strength, clarity, and health.<\/p>\n<p><strong>\ud83d\udc49\u00a0<a href=\"https:\/\/bengreenfieldlife.com\/fathersday2025\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">You can explore the full 2025 Father\u2019s Day Gift Guide here!<\/a><\/strong><\/p>\n<hr\/>\n<h4><b style=\"font-size: 18px;\">\ud83d\udce2 This Week in Health &amp; Performance: What the Latest Research Says \ud83d\ude80<\/b><\/h4>\n<p data-start=\"154\" data-end=\"602\"><strong>\ud83d\udcaa High Protein + Lifting = Fat Loss (Even in a Calorie Surplus):<\/strong> In a 2024 study, participants ate <em data-start=\"257\" data-end=\"263\">more<\/em> than maintenance calories but still lost fat when combining a high-protein diet with resistance training\u2014confirming earlier findings that even in an 800-calorie deficit, muscle gain is possible if you lift and eat ~1g\/lb protein (<a class=\"\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24834017\/\" target=\"_blank\" rel=\"noopener\" data-start=\"494\" data-end=\"546\">study 1<\/a>, <a class=\"\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10204826\/\" target=\"_blank\" rel=\"noopener\" data-start=\"548\" data-end=\"600\">study 2<\/a>).<\/p>\n<p data-start=\"604\" data-end=\"908\"><strong>\ud83d\udd25 Animal Protein Burns More Calories Than Plant Protein:<\/strong> Eating animal-based protein leads to higher resting energy expenditure and carb oxidation compared to plant-based protein\u2014likely due to better digestion and amino acid availability (read more <a class=\"\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/40259349\/\" target=\"_new\" rel=\"noopener\" data-start=\"857\" data-end=\"906\">here<\/a>).<\/p>\n<p data-start=\"910\" data-end=\"1204\"><strong>\ud83e\udd5b Full-Fat Yogurt Doesn\u2019t Harm Heart Health:<\/strong> Forget what you heard about low-fat yogurt being \u201cheart healthy.\u201d A new study shows full-fat yogurt has neutral (and sometimes beneficial) effects on heart health\u2014plus, it tastes way better (read the study <a class=\"\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/40088974\/\" target=\"_blank\" rel=\"noopener\" data-start=\"1153\" data-end=\"1202\">here<\/a>).<\/p>\n<p data-start=\"1206\" data-end=\"1487\"><strong>\u23f0 Yes, You Can Build Muscle While Intermittent Fasting:<\/strong> Time-restricted feeding doesn\u2019t limit muscle growth if your calories and protein are high enough and you lift consistently, even while eating in a narrow window (read more <a class=\"\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/40241374\/\" target=\"_blank\" rel=\"noopener\" data-start=\"1436\" data-end=\"1485\">here<\/a>).<\/p>\n<p data-start=\"1489\" data-end=\"1753\"><strong>\ud83e\uddec No, Creatine Doesn\u2019t Cause Hair Loss: <\/strong>A new study directly examined hair follicle health during creatine supplementation and found no evidence supporting the myth that creatine leads to hair loss (full study <a class=\"\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/40265319\/\" target=\"_blank\" rel=\"noopener\" data-start=\"1702\" data-end=\"1751\">here<\/a>).<\/p>\n<p data-start=\"1755\" data-end=\"2016\"><strong>\ud83c\udf33 Exercising Outside Boosts Brain Benefits:<\/strong> Physical activity already improves mood and cognition, but research shows outdoor movement offers an even stronger brain boost than indoor exercise (full study <a class=\"\" href=\"https:\/\/doi.org\/10.1016\/j.physbeh.2025.114888\" target=\"_blank\" rel=\"noopener\" data-start=\"1961\" data-end=\"2014\">here<\/a>).<\/p>\n<p data-start=\"2018\" data-end=\"2296\"><strong>\ud83e\udde0 Your Gut Diversity Impacts Brain Health:<\/strong> A more diverse diet (and gut microbiome) is linked to better memory, slower cognitive decline, and a reduced risk of Alzheimer\u2019s and dementia\u2014especially in older adults (read more <a class=\"\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/40188075\/\" target=\"_blank\" rel=\"noopener\" data-start=\"2245\" data-end=\"2294\">here<\/a>).<\/p>\n<hr\/>\n<h2><b>Product Of The Week<\/b><\/h2>\n<h4>::: <b>Upgrade Your Nervous System with Truvaga in Just 2 Minutes a Day (And Save $30)<\/b> :::<\/h4>\n<p><strong>What&#8217;s one of the most overlooked yet powerful switches in your biology?\u2026<\/strong><\/p>\n<p><em>\u2026the vagus nerve, your body\u2019s built-in command center for calm, recovery, and resilience.<\/em><strong><a target=\"_blank\" href=\"https:\/\/bengreenfieldlife.com\/truvagaemail\" data-wpel-link=\"internal\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-277443\" src=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/06\/In-Use-540px-1.jpg\" alt=\"\" width=\"358\" height=\"358\" srcset=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/06\/In-Use-540px-1.jpg 540w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/06\/In-Use-540px-1-300x300.jpg 300w\" sizes=\"auto, (max-width: 358px) 100vw, 358px\"\/><\/a><\/strong><\/p>\n<p><span style=\"font-weight: 400;\">You\u2019ve got two gears in your nervous system:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Sympathetic (fight or flight)\u2014your high-alert survival mode.<\/span><\/li>\n<li>Parasympathetic (rest and digest)\u2014your recovery and repair mode.<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The problem is, you&#8217;re likely stuck in sympathetic overdrive\u2014wired but tired, inflamed, unfocused, and sleep-deprived. <\/span><\/p>\n<p><em><span style=\"font-weight: 400;\">But here&#8217;s where <a href=\"https:\/\/bengreenfieldlife.com\/truvagaemail\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">Truvaga<\/a> can help\u2026<\/span><\/em><\/p>\n<p><span style=\"font-weight: 400;\">I\u2019ve been experimenting with this little pocket-sized tool that delivers gentle, non-invasive stimulation to your vagus nerve, and I have to say, the effects are interesting. I&#8217;ve noticed:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u2705\u00a0 <em>Better stress regulation<\/em><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u2705\u00a0 <em>More clarity and cognitive sharpness<\/em><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u2705\u00a0 <em>Faster recovery post-workout or post-stress<\/em><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u2705\u00a0 <em>Deeper, more restorative sleep<\/em><\/span><\/p>\n<p><span style=\"font-weight: 400;\">It works in just two minutes and feels like a power switch flipping your system into balance. Whether you\u2019re mid-workday and frazzled or winding down at night, Truvaga helps you reset, ground, and perform at your best. Additionally, you can try it risk-free with their 30-day money-back guarantee!<\/span><\/p>\n<p><a href=\"https:\/\/bengreenfieldlife.com\/truvagaemail\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\"><b>You can click here to try Truvaga and save $30 with code Greenfield30.<\/b><\/a><\/p>\n<hr\/>\n<h4><b>\ud83e\udd41 The Fully Updated <em>Boundless <\/em>Is Here! Get Ready to *Optimize* Your Body, Mind, and Spirit! \ud83d\udcda\ud83d\udcaa<\/b><\/h4>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-272366 alignright\" src=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2024\/10\/Screenshot-2024-10-29-at-10.52.13\u202fAM-233x300.png\" alt=\"Boundless Revised\" width=\"272\" height=\"350\" srcset=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2024\/10\/Screenshot-2024-10-29-at-10.52.13\u202fAM-233x300.png 233w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2024\/10\/Screenshot-2024-10-29-at-10.52.13\u202fAM.png 564w\" sizes=\"auto, (max-width: 272px) 100vw, 272px\"\/><\/strong><strong>Over the last year, I&#8217;ve been working tirelessly on something that I&#8217;m thrilled to finally share: the <a href=\"https:\/\/amzn.to\/4iXQv0A\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">brand-new, updated version of my best-seller, <\/a><em><a href=\"https:\/\/amzn.to\/4iXQv0A\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">Boundless<\/a>, which is finally available!<\/em><\/strong><\/p>\n<p><em>Like a cookbook for the human blueprint, the revised and updated edition of <a href=\"https:\/\/amzn.to\/4iXQv0A\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\"><span class=\"a-text-italic\">Boundless<\/span><\/a> gives you a zero-guesswork guide to bec<\/em><em>oming a complete expert in what makes your brain tick, your body work, your spirit happy, and your life fulfilled. <\/em><\/p>\n<p>You can flip to *any* chapter and discover the most up-to-date, research-proven, trench-tested techniques to build muscle, burn fat, balance hormones, live longer, sleep better, have mind-blowing sex, and much, much more!<\/p>\n<p>A few of the key topics that the latest version of <a href=\"https:\/\/amzn.to\/4iXQv0A\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\"><em>Boundless<\/em><\/a> explores are:<\/p>\n<ul>\n<li><em>Strategies to optimize mitochondrial density and biogenesis for peak energy and metabolic health.<\/em><\/li>\n<li><em>New methods to stimulate the vagus nerve for stress reduction, sleep quality, and higher heart rate variability using light, sound, and electrical interventions.<\/em><\/li>\n<li><em>Updated techniques for restoring circadian balance, combating jet lag, and maximizing sleep, naps, and meditation.<\/em><\/li>\n<li><em>Insights on the effects of electromagnetic frequencies on the brain and body, with tips on modifying devices for better shielding.<\/em><\/li>\n<li><em>The latest on addressing chronic infections, detoxifying from mold, and enhancing gut function with cutting-edge testing and treatments.<\/em><\/li>\n<li><em>New supplements, biohacks, and protocols based on recent longevity science, including age-reversal insights.<\/em><\/li>\n<li><em>Fresh routines and injury recovery tools, plus minimalist moves to burn fat throughout the day without gym reliance.<\/em><\/li>\n<\/ul>\n<p>If you&#8217;re ready to go beyond the quick fixes and reclaim control over your vitality, this is your chance. Packed with insights on everything from breathwork to cold therapy and the latest anti-aging techniques, <a href=\"https:\/\/amzn.to\/4iXQv0A\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\"><em>Boundless<\/em><\/a> will help you build a balanced, sustainable approach to lifelong health. I can&#8217;t wait for you to experience everything this guide has to offer!<\/p>\n<p><span style=\"font-weight: 400;\">If you&#8217;re ready to discover a treasure trove of the latest science-backed strategies for improving every aspect of your mind, body, and spirit, <strong><a href=\"https:\/\/amzn.to\/4iXQv0A\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">click here to grab your copy of the newly launched <em>Boundless<\/em><\/a><\/strong>.<\/span><\/p>\n<hr\/>\n<h4><strong style=\"font-size: 24px;\">Podcasts I Recorded This Week: <\/strong><\/h4>\n<p><a target=\"_blank\" href=\"https:\/\/bengreenfieldlife.com\/podcast\/scott-sherr\/\" data-wpel-link=\"internal\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-277418\" src=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/06\/Dr.-Scott-Sherr-300x300.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/06\/Dr.-Scott-Sherr-300x300.jpg 300w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/06\/Dr.-Scott-Sherr-1024x1024.jpg 1024w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/06\/Dr.-Scott-Sherr-768x768.jpg 768w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/06\/Dr.-Scott-Sherr-1536x1536.jpg 1536w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/06\/Dr.-Scott-Sherr-2048x2048.jpg 2048w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\"\/><\/a><a href=\"https:\/\/bengreenfieldlife.com\/podcast\/scott-sherr\/\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">The Crazy Little Mushroom Extract You\u2019ve Never Heard Of (CRUSHES Workouts, Amplifies Deep Sleep &amp; Bulletproofs Your Immune System?) With Dr. Scott Sherr<br \/><\/a><\/p>\n<p>\u00a0<\/p>\n<p><em><a target=\"_blank\" href=\"https:\/\/justthrivehealth.com\/\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\">Just Thrive<\/span><\/a> (code BEN), <a target=\"_blank\" href=\"http:\/\/www.lvluphealth.com\/BGL\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\">LVLUP Health<\/span><\/a> (code BEN15), <a target=\"_blank\" href=\"http:\/\/calroy.com\/ben\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\">Calroy<\/span><\/a>, <a target=\"_blank\" href=\"http:\/\/get.sunlighten.com\/ben\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\">Sunlighten<\/span><\/a>, and <a target=\"_blank\" href=\"http:\/\/bioptimizers.com\/ben\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\">BIOptimizers Mushroom Breakthrough<\/span><\/a> (code BEN10).<\/em><\/p>\n<p>\u00a0<\/p>\n<p><a target=\"_blank\" href=\"https:\/\/bengreenfieldlife.com\/podcast\/qa-489\/\" data-wpel-link=\"internal\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-277420\" src=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/06\/489-Omny-300x300.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/06\/489-Omny-300x300.jpg 300w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/06\/489-Omny-1024x1024.jpg 1024w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/06\/489-Omny-768x768.jpg 768w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/06\/489-Omny-1536x1536.jpg 1536w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/06\/489-Omny-2048x2048.jpg 2048w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\"\/><\/a><\/p>\n<p><a target=\"_blank\" href=\"https:\/\/bengreenfieldlife.com\/podcast\/qa-489\/\" data-wpel-link=\"internal\">What Cookware Does Ben Use?, Do You REALLY Need To Avoid Gluten &amp; How To Gain Muscle Fast: Solosode #489<\/a><\/p>\n<p>\u00a0<\/p>\n<p><em><a target=\"_blank\" href=\"http:\/\/ketone.com\/BENG\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\">Ketone-IQ<\/span><\/a>, <a target=\"_blank\" href=\"https:\/\/www.piquelife.com\/Ben\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\">Pique<\/span><\/a>, <a target=\"_blank\" href=\"http:\/\/jaspr.co\/ben\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\">Jaspr<\/span><\/a> (code BEN), <a target=\"_blank\" href=\"http:\/\/quantumupgrade.io\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\">Quantum Upgrade<\/span><\/a> (code BEN15), and <a target=\"_blank\" href=\"http:\/\/manukora.com\/ben\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\">Manukora<\/span><\/a> (code BEN).<\/em><\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<hr\/>\n<h2>The Latest Content I Was Featured On This Week:<\/h2>\n<p class=\"style-scope ytd-watch-metadata\"><a target=\"_blank\" href=\"https:\/\/www.youtube.com\/watch?v=ZTL4GXQJkyU\" data-wpel-link=\"external\">\u201cThe Top 3 Daily Supplements For Maximum Fat Loss &amp; Muscle Gain\u201d \u2014 Angelo Keely<\/a> (Note: While I&#8217;m not featured in this episode, it&#8217;s worth a watch)<\/p>\n<p><a target=\"_blank\" href=\"https:\/\/menshealth.com.au\/red-light-therapy-benefits-risks-effectiveness-safety\/\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\"><em>Men&#8217;s Health Australia<\/em>: <\/span><\/a><a href=\"https:\/\/menshealth.com.au\/red-light-therapy-benefits-risks-effectiveness-safety\/\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">Red Light Therapy Legit?<\/a><\/p>\n<\/p><\/div>\n<p><script>\n!function(f,b,e,v,n,t,s)\n{if(f.fbq)return;n=f.fbq=function(){n.callMethod?\nn.callMethod.apply(n,arguments):n.queue.push(arguments)};\nif(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.0';\nn.queue=[];t=b.createElement(e);t.async=!0;\nt.src=v;s=b.getElementsByTagName(e)[0];\ns.parentNode.insertBefore(t,s)}(window,document,'script',\n'https:\/\/connect.facebook.net\/en_US\/fbevents.js');\n fbq('init', '331499753980975'); \nfbq('track', 'PageView');\nfbq('track', 'Lead');\n<\/script><script async defer crossorigin=\"anonymous\" src=\"https:\/\/connect.facebook.net\/en_US\/sdk.js#xfbml=1&#038;version=v8.0&#038;appId=700954607523106&#038;autoLogAppEvents=1\" nonce=\"rGHVguCc\"><\/script><br \/>\n<br \/><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/bengreenfieldlife.com\/article\/wkru5-30-6-5\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>June 5, 2025 Welcome to Ben Greenfield&#8217;s Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events and special announcements so you can keep up with &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-14384","post","type-post","status-publish","format-standard","hentry","category-fitness"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"June 5, 2025 Welcome to Ben Greenfield&#039;s Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. 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