{"id":14378,"date":"2025-06-04T17:19:00","date_gmt":"2025-06-04T10:19:00","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=14378"},"modified":"2025-06-04T17:19:00","modified_gmt":"2025-06-04T10:19:00","slug":"pool-party-foods-under-250-calories","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=14378","title":{"rendered":"Pool Party Foods Under 250 Calories"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"571\" src=\"https:\/\/blog.myfitnesspal.com\/wp-content\/uploads\/2025\/05\/pool-party-foods-under-250-calories-1024x731.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"Pool Party Foods Under 250 Calories | MyFitnessPal\" \/><\/p>\n<p>Everyone loves great pool party foods. And it&#8217;s that time of year again. Pool party snack ideas have taken over your social media feeds. It\u2019s good inspiration to plan a festive, fresh menu that fits your health goals.\u00a0<\/p>\n<p>Choosing dishes that keep you refreshed and energized for another swim\u2014rather than making you ready for a poolside nap\u2014can be challenging. I always feel my best choosing hydrating and nutrient-rich foods that won\u2019t weigh me down.<\/p>\n<p><strong>Here are 10 crowd-pleasing, lower-calorie pool party foods (and drinks!) that are perfect for hot days and poolside enjoyment.&nbsp;<\/strong><\/p>\n<p>Each light meal and snack on this list contains fewer than 250 calories per serving. This is generally enough to satisfy your hunger without spoiling your appetite for a more substantial meal later (<a href=\"https:\/\/nutritionsource.hsph.harvard.edu\/snacking\/\">1<\/a>).<\/p>\n<p>Whether hosting the party or bringing a dish to share, these refreshing and colorful foods will help you feel your best while enjoying summer fun!<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-10-pool-party-foods-and-drinks-under-250-calories\">10 Pool Party Foods (and Drinks) Under 250 Calories<\/h2>\n<p>Looking for easy pool party recipes, make-ahead appetizers, and Instagram-worthy snacks?&nbsp;<\/p>\n<p>Get ready for your most delicious and energizing pool party yet!<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-pool-party-food-1-frozen-grapes\">Pool Party Food #1: Frozen Grapes<\/h3>\n<p>Sweet, cold, and hydrating, frozen grapes are one of the easiest prep-ahead, grab-n-go poolside snacks.&nbsp;&nbsp;<\/p>\n<p>Here\u2019s all you need:<\/p>\n<ul class=\"wp-block-list\">\n<li>Seedless grapes, frozen for at least 2 hours\u00a0<\/li>\n<\/ul>\n<p>A one-cup serving of grapes is just 62 calories, so even if you eat more than one serving, you\u2019ll still have an appetite for a hearty meal later (<a href=\"https:\/\/snaped.fns.usda.gov\/resources\/nutrition-education-materials\/seasonal-produce-guide\/grapes\">2<\/a>).<\/p>\n<p><strong>This refreshing, low-calorie poolside treat is loaded with antioxidants<\/strong>, especially if you use Concord and dark purple varieties (<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4665517\/\">3<\/a>). It also has a range of vitamins and minerals that help fight inflammation and support heart health (<a href=\"https:\/\/www.mdpi.com\/2073-4360\/17\/6\/750\">4<\/a>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6164844\/\">5<\/a>).&nbsp;<\/p>\n<p><strong>Pool Party Tips:<\/strong>&nbsp;<\/p>\n<p>Freeze a few varieties for a more fun, colorful mix. Serve in single-serve silicone cupcake liners for easy, no-mess snacking. Or, if you\u2019re okay with everyone reaching into the same bowls, place a few bowls on ice around the pool.&nbsp;<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-pool-party-food-2-chilled-edamame-with-sea-salt\">\u00a0Pool Party Food #2: Chilled Edamame with Sea Salt\u00a0<\/h3>\n<p>Chilled edamame is refreshing and holds up well in the heat, making it a surprising pool-side snack.&nbsp;<\/p>\n<p>At the grocery store, simply grab some:<\/p>\n<ul class=\"wp-block-list\">\n<li>Unshelled edamame pods\u00a0<\/li>\n<li>Sea salt<\/li>\n<\/ul>\n<p><strong>One cup of cooked edamame in the pod has just 188 calories. Plus, it packs an impressive 18 grams of protein and 8 grams of fiber<\/strong>, making it filling and helpful for weight management goals (<a href=\"https:\/\/fdc.nal.usda.gov\/food-details\/168411\/nutrients\">6<\/a>, <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7539343\/\">7<\/a>, <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0022316622027614\">8<\/a>).&nbsp;<\/p>\n<p>It also has a low glycemic index. This means it won\u2019t cause a rapid spike (and drop) in blood sugar levels (<a href=\"https:\/\/nutritionj.biomedcentral.com\/articles\/10.1186\/1475-2891-5-35\">9<\/a>). In other words, it will help you maintain steady energy instead of feeling a sudden crash that could leave you snoozing in the sun.<\/p>\n<p><strong>Pool Party Tips:&nbsp;<\/strong><\/p>\n<p>Toss steamed pods with flaky sea salt and lemon zest for extra flavor. Keep chilled in a cooler and serve in non-breakable containers with lids for easy portioning and sharing.&nbsp;<\/p>\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div data-elementor-type=\"container\" data-elementor-id=\"63320\" class=\"elementor elementor-63320\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<a class=\"elementor-element elementor-element-ab032d4 e-con-full e-flex e-con e-parent\" data-id=\"ab032d4\" data-element_type=\"container\" href=\"https:\/\/myfitnesspal.app.link\/nJ32kJ0PqSb\"><\/p>\n<div class=\"elementor-element elementor-element-e1e46d8 elementor-widget elementor-widget-image\" data-id=\"e1e46d8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"45\" height=\"45\" src=\"https:\/\/blog.myfitnesspal.com\/wp-content\/uploads\/2025\/04\/balanced-banner-ad.png\" class=\"attachment-full size-full wp-image-63306\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n<\/p><\/div>\n<div class=\"elementor-element elementor-element-625f745 elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget elementor-widget-heading\" data-id=\"625f745\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-heading-title elementor-size-default\">Meal planner is here! Build a custom meal plan around your <span> calorie and macro goals<\/span> today.<\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"elementor-element elementor-element-59ecdd5 elementor-widget elementor-widget-heading\" data-id=\"59ecdd5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-heading-title elementor-size-default\">try meal planner<\/div>\n<\/p><\/div>\n<\/p><\/div>\n<p>\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<h3 class=\"wp-block-heading\" id=\"h-pool-party-food-3-chili-lime-roasted-chickpeas\">Pool Party Food #3: Chili Lime Roasted Chickpeas<\/h3>\n<p>I love this snack&#8217;s satisfying crunch, bold taste, and plant-based protein content. It\u2019s healthier than most chips coated with similar flavors, but just as delicious, making it a win-win.<\/p>\n<p>Grab a bag of store-bought chili lime chickpeas or make a big batch and watch it disappear!<\/p>\n<p><strong>I<\/strong>f you&#8217;re <a href=\"https:\/\/blog.myfitnesspal.com\/your-guide-to-cooking-and-eating-chickpeas\/\">cooking the chickpeas at home<\/a>, you&#8217;ll need:<\/p>\n<ul class=\"wp-block-list\">\n<li>Canned chickpeas\u00a0<\/li>\n<li>Olive oil\u00a0<\/li>\n<li>Lime juice\u00a0<\/li>\n<li>Seasonings: chili powder, garlic powder, onion powder, salt<\/li>\n<\/ul>\n<p>Not only are they tasty, but chickpeas are a nutrient-packed food, providing an excellent source of plant-based protein and fiber (<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5188421\/\">10<\/a>).&nbsp;<\/p>\n<p><strong>A 1\/4 cup serving has about 120 calories, 5 grams of protein, and 5 grams of fiber. <\/strong>This makes them good for digestive health and helps you feel full (<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5188421\/\">10<\/a>, <a href=\"https:\/\/fdc.nal.usda.gov\/food-details\/1870608\/nutrients\">11<\/a>).<\/p>\n<p><strong>Pool Party Tips:<\/strong>&nbsp;<\/p>\n<p>Roasted chickpeas are best stored at room temperature in a loosely covered container to keep them crispy (<a href=\"https:\/\/wicworks.fns.usda.gov\/recipe\/crispy-roasted-chickpeas\">12<\/a>). This means you don&#8217;t need to worry about keeping them on ice by the pool. Pack in small, lidded containers so they won\u2019t get soggy by the water. But don&#8217;t prep them too far in advance\u2014for the best texture, enjoy them within a day or two of roasting (<a href=\"https:\/\/wicworks.fns.usda.gov\/recipe\/crispy-roasted-chickpeas\">12<\/a>)!&nbsp;<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-pool-party-food-4-watermelon-grapefruit-amp-blackberry-salad\">Pool Party Food #4: Watermelon, Grapefruit, &amp; Blackberry Salad<\/h3>\n<p>Fruit salads offer refreshing sweetness, vibrant colors, and hydrating ingredients for sunny poolside days!<\/p>\n<p>This <a href=\"https:\/\/blog.myfitnesspal.com\/watermelon-grapefruit-and-blackberry-salad\/\">Watermelon, Grapefruit &amp; Blackberry Salad<\/a> perfectly balances summer fruit flavors with a next-level honey-mint drizzle.<\/p>\n<p>To try this recipe, you\u2019ll need:&nbsp;<\/p>\n<ul class=\"wp-block-list\">\n<li>Watermelon\u00a0<\/li>\n<li>Grapefruit\u00a0<\/li>\n<li>Blackberries\u00a0<\/li>\n<li>Honey-mint drizzle\u00a0<\/li>\n<\/ul>\n<p>Not only is it delicious, but it\u2019s also packed with nutrients.<strong> A serving has about 225 calories, 6 grams of fiber, and is rich in vitamin C&nbsp; <\/strong>(<a href=\"https:\/\/www.hopkinsmedicine.org\/health\/wellness-and-prevention\/grapefruit-benefits#:~:text=Grapefruits%2C%20like%20oranges%20and%20other,bacteria%20that%20can%20cause%20disease.\">13<\/a>, <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10418693\/\">14<\/a>).&nbsp;<\/p>\n<p>Plus, it has water-rich fruits that help fight dehydration in the hot summer sun. Watermelon, for example, is made up of about 92% water (<a href=\"https:\/\/utswmed.org\/medblog\/hydrating-healthy-foods\/\">15<\/a>, <a href=\"https:\/\/fdc.nal.usda.gov\/food-details\/2709270\/nutrients\">29<\/a>)!&nbsp;<\/p>\n<p>Really, any <a href=\"https:\/\/blog.myfitnesspal.com\/3-light-fruit-salad-recipes-for-summer\/\">light fruit salad<\/a> is an excellent choice for a healthy, refreshing snack by the pool.<\/p>\n<p><strong>Pool Party Tips:&nbsp;<\/strong><\/p>\n<p>To make this recipe even lighter, use small amounts of stevia or monk fruit extract instead of honey as a sweetener. Prep the salad the night before. Serve with wide spoons in compostable bowls to avoid poolside glassware.&nbsp;<\/p>\n<p>Or, for a fun and portable twist, thread fresh fruit onto bamboo skewers. It turns this simple fruit salad into an even more convenient poolside snack everyone can grab and enjoy!<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-pool-party-food-5-pina-colada-popsicles\">Pool Party Food #5: Pi\u00f1a Colada Popsicles<\/h3>\n<p>These <a href=\"https:\/\/blog.myfitnesspal.com\/pina-colada-pops-with-chocolate-coconut-shells\/\">Pi\u00f1a Colada Popsicles<\/a> are a delicious, creamy treat perfect for sunny days, offering all the tropical vibes without the booze.<\/p>\n<p>Easy to make ahead, they\u2019re a lighter take on the classic summer drink and sure to be a hit for adults (and kiddos, too)!<\/p>\n<p>To make these treats, you\u2019ll need a popsicle mold, and:&nbsp;<\/p>\n<ul class=\"wp-block-list\">\n<li>Canned coconut milk\u00a0<\/li>\n<li>Pineapple chunks<\/li>\n<li>Vanilla extract\u00a0<\/li>\n<li>85% dark chocolate\u00a0<\/li>\n<li>Unsweetened coconut flakes\u00a0<\/li>\n<\/ul>\n<p>Each plant-based popsicle has real fruit for natural sweetness in every bite. <strong>At just 93 calories per pop, they\u2019re a healthier alternative to most store-bought options<\/strong>, which are often loaded with added sugars and artificial ingredients.<\/p>\n<p>Plus, coconut milk is naturally rich in electrolytes like potassium and magnesium, making these popsicles a great option for extra hydration during those hot summer days (<a href=\"https:\/\/fdc.nal.usda.gov\/food-details\/170173\/nutrients\">16<\/a>).<\/p>\n<p><strong>Pool Party Tips:&nbsp;<\/strong><\/p>\n<p>These aren&#8217;t a last-minute treat\u2014you&#8217;ll need to plan as they must be set in popsicle molds in the freezer for at least 8 hours. Be sure to make extra, as they are guaranteed to run out quickly! These popsicles are naturally gluten-free; if you opt for dairy-free dark chocolate, they\u2019re vegan, too.<\/p>\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div class=\"wp-block-media-text is-stacked-on-mobile\">\n<figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/blog.myfitnesspal.com\/wp-content\/uploads\/2024\/06\/healthy-eating-tips-summer-smoothie-bowls-1024x683.jpg\" alt=\"5 Healthy Eating Tips For Summer To Keep On Track | MyFitnessPal\" class=\"wp-image-56253 size-full\" \/><\/figure>\n<div class=\"wp-block-media-text__content\">\n<h5 class=\"wp-block-heading\" id=\"h-you-might-also-like\">You might also like<\/h5>\n<p class=\"has-medium-font-size\"><a href=\"https:\/\/blog.myfitnesspal.com\/healthy-eating-tips-for-summer-to-keep-in-track\/\"><strong>5 Healthy Eating Tips for Summer To Keep You on Track<\/strong><\/a><\/p>\n<\/div>\n<\/div>\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\" id=\"h-pool-party-food-6-soft-serve-frozen-fruit-bowls\">Pool Party Food #6: Soft-Serve Frozen Fruit Bowls<\/h3>\n<p>I love blending frozen bananas with other frozen fruits to enjoy tasty soft-serve fruit desserts that are perfect by the pool all summer long!<\/p>\n<p>You can mix up any of your favorite fruit combinations, but my go-to includes:<\/p>\n<ul class=\"wp-block-list\">\n<li>Sliced frozen bananas<\/li>\n<li>Frozen mango chunks<\/li>\n<li>Frozen strawberries<\/li>\n<\/ul>\n<p>Let the fruit defrost for about 10 minutes, then blend it in a frozen dessert maker, blender, or food processor until it&#8217;s smooth and creamy. Voila, you&#8217;ve got a delicious &#8220;nice cream&#8221; ready to serve!<\/p>\n<p>The calorie count will depend on the fruits you choose and how much fruit you use.<\/p>\n<p>For example, use one medium banana, 1\/2 cup strawberries, and 1\/2 cup mango per serving. <strong>This gets you a yummy bowl with just 175 calories, packed with fiber and potassium for a healthy dessert option<\/strong> (<a href=\"https:\/\/snaped.fns.usda.gov\/resources\/nutrition-education-materials\/seasonal-produce-guide\/bananas\">17<\/a>, <a href=\"https:\/\/fdc.nal.usda.gov\/food-details\/2654522\/nutrients\">18<\/a>, <a href=\"https:\/\/fdc.nal.usda.gov\/food-details\/2059408\/nutrients\">19<\/a>).<\/p>\n<p><strong>Pool Party Tips:<\/strong><\/p>\n<p>Soft-serve frozen fruit bowls are the perfect poolside treat for a small gathering! They\u2019re best enjoyed right after blending, so avoid making large batches. Let your guests pick their favorite fruit flavors. Then, make individual servings and serve them immediately.&nbsp;&nbsp;<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-pool-party-food-7-dijon-chickpea-amp-egg-salad\">Pool Party Food #7: Dijon Chickpea &amp; Egg Salad\u00a0<\/h3>\n<p>Tired of plain old egg salad by the pool? Try shaking things up with a savory and satisfying <a href=\"https:\/\/blog.myfitnesspal.com\/dijon-chickpea-and-egg-salad\/\">Dijon Chickpea and Egg Salad<\/a> in lettuce wraps.<\/p>\n<p>To make it, you\u2019ll need:&nbsp;<\/p>\n<ul class=\"wp-block-list\">\n<li>Chickpeas\u00a0<\/li>\n<li>Hard-boiled eggs\u00a0<\/li>\n<li>Lettuce leaves<\/li>\n<li>Dijon mustard\u00a0<\/li>\n<li>Mayo<\/li>\n<\/ul>\n<p>This light vegetarian salad is a flavorful and protein-packed dish that hits the perfect balance\u2014it&#8217;s filling enough to keep you satisfied between meals, yet light enough to enjoy by the pool before diving back in.<\/p>\n<p><strong>With 248 calories, 12 grams of protein, and 5 grams of fiber, it provides lasting energy and fullness<\/strong> (<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7539343\/\">7<\/a>).&nbsp;<\/p>\n<p>The lettuce wraps also add a refreshing boost of water-rich veggies, keeping your meal light and revitalizing (<a href=\"https:\/\/fdc.nal.usda.gov\/food-details\/2709789\/nutrients\">30<\/a>).<\/p>\n<p><strong>Pool Party Tips:&nbsp;<\/strong><\/p>\n<p>Serving this salad in bell pepper halves can create even more colorful, handheld appetizers. You could also serve it as a dip with whole-grain or seed-based crackers. Either way, keep it chilled on ice to avoid any spoilage in the hot summer weather.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-pool-party-food-8-grilled-shrimp-skewers\">Pool Party Food #8: Grilled Shrimp Skewers<\/h3>\n<p>A cookout classic perfect for pool parties! These speedy-to-grill shrimp skewers are a great finger food for sun-soaked gatherings.&nbsp;<\/p>\n<p>To make them, you\u2019ll need:&nbsp;<\/p>\n<ul class=\"wp-block-list\">\n<li>Wild-caught raw shrimp\u00a0<\/li>\n<li>Olive oil\u00a0<\/li>\n<li>Lemon juice\u00a0<\/li>\n<li>Your favorite shrimp seasoning<\/li>\n<li>Skewers\u00a0<\/li>\n<\/ul>\n<p>Simply marinate for about 2 hours, skewer, then grill it. Cook until it&#8217;s opaque and pinkish-orange, about 2 to 3 minutes per side.&nbsp;&nbsp;<\/p>\n<p>These skewers are packed with nutrition. They offer around 200 calories and a whopping 23 grams of protein per 4-ounce serving of shrimp with olive oil marinade (<a href=\"https:\/\/fdc.nal.usda.gov\/food-details\/1887578\/nutrients\">20<\/a>).&nbsp;<\/p>\n<p><strong>Shrimp is a lean, nutrient-dense, and low-calorie choice, making it a perfect poolside protein for a snack or small meal.<\/strong> It\u2019s also a good source of vitamins and minerals, including vitamin B12, selenium, phosphorus, zinc, and iodine (<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9952640\/\">21<\/a>).<\/p>\n<p><strong>Pool Party Tips:<\/strong>&nbsp;<\/p>\n<p>Serve warm straight off the grill or chilled with a lemon wedge. Pair your shrimp with <a href=\"https:\/\/blog.myfitnesspal.com\/8-barbecue-worthy-fruits-to-add-to-the-grill\/\">barbecue-worthy fruits<\/a> like grilled pineapple or mango for extra flavor and appeal. You can skewer them alongside your main ingredients or serve them as a vibrant side.&nbsp;<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-pool-party-food-9-lighter-spinach-artichoke-dip-with-whole-grain-pita-chips\">Pool Party Food #9: Lighter Spinach Artichoke Dip with Whole-Grain Pita Chips<\/h3>\n<p>This <a href=\"https:\/\/blog.myfitnesspal.com\/lighter-spinach-artichoke-dip-and-whole-grain-pita-chips\/\">Lighter Spinach Artichoke Dip &amp; Whole-Grain Pita Chips<\/a> is a classic party dip lightened up for pool season!<\/p>\n<p>To make this healthier dip recipe, you&#8217;ll need:&nbsp;<\/p>\n<ul class=\"wp-block-list\">\n<li>Low-fat Neufchatel cheese<\/li>\n<li>Greek yogurt\u00a0<\/li>\n<li>Spinach\u00a0<\/li>\n<li>Artichokes\u00a0<\/li>\n<li>Part-skim mozzarella<\/li>\n<li>Baked whole-grain pita chips\u00a0<\/li>\n<\/ul>\n<p>This creamy, tangy snack is lighter than traditional versions thanks to its extra veggies, protein-rich Greek yogurt, and reduced-fat Neufchatel cheese.&nbsp;<\/p>\n<p><strong>It\u2019s a crowd-pleaser with just 197 calories and a hearty 12 grams of protein<\/strong> (if you can stick to one serving)! Plus, it offers some antioxidant and anti-inflammatory benefits, thanks to the spinach and artichokes (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27353735\/\">22<\/a>, <a href=\"https:\/\/www.mdpi.com\/2076-3417\/14\/11\/4940\">23<\/a>).<\/p>\n<p><strong>Pool Party Tips:&nbsp;<\/strong><\/p>\n<p>Serve chips and dip in wide-mouthed cups for easy snacking by the pool\u2014no plates required! Use store-bought whole-grain pita chips to save time. Or, if you prefer gluten-free options, pair this dip with raw veggie sticks or gluten-free chips for a delicious alternative.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-pool-party-food-10-pineapple-recovery-smoothies\">Pool Party Food #10: Pineapple Recovery Smoothies<\/h3>\n<p>Tropical green smoothies taste like summer to me!<\/p>\n<p>This <a href=\"https:\/\/blog.myfitnesspal.com\/pineapple-recovery-smoothie\/\">Pineapple Recovery Smoothie<\/a> is a nutrient-packed, low-calorie poolside beverage.<\/p>\n<p>To make this hydrating smoothie recipe, you&#8217;ll need:<\/p>\n<ul class=\"wp-block-list\">\n<li>Apple<\/li>\n<li>Frozen pineapple\u00a0<\/li>\n<li>Water or coconut water<\/li>\n<li>Baby kale\u00a0<\/li>\n<li>Lemon juice\u00a0<\/li>\n<li>Fresh ginger\u00a0<\/li>\n<li>Chia seeds<\/li>\n<\/ul>\n<p>Thirst-quenching and naturally sweet, this green smoothie is great for cooling off with friends after some fun in the sun.<\/p>\n<p><strong>Each serving is about 208 calories with an impressive 10 grams of fiber<\/strong>. It&#8217;s also brimming with antioxidants and other anti-inflammatory compounds to help you feel your best (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33233252\/\">24<\/a>, <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8067380\/\">25<\/a>, <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9654013\/\">26<\/a>).&nbsp;<\/p>\n<p><strong>Pool Party Tips:<\/strong>&nbsp;<\/p>\n<p>Use unsweetened <a href=\"https:\/\/blog.myfitnesspal.com\/is-coconut-water-hydrating\/\">coconut water<\/a> instead of plain water for natural electrolytes to support poolside hydration (<a href=\"https:\/\/fdc.nal.usda.gov\/food-details\/2707572\/nutrients\">16<\/a>). Serve in reusable tumblers with stainless steel straws instead of glassware for safety and convenience around the pool.&nbsp;<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-bonus-pool-part-drink-dried-hibiscus-mocktails\">Bonus Pool Part Drink: Dried Hibiscus Mocktails\u00a0\u00a0<\/h3>\n<p>Vibrant and refreshing, the <a href=\"https:\/\/blog.myfitnesspal.com\/dried-hibiscus-mocktail\/\">Dried Hibiscus Mocktail<\/a> is a pool party showstopper with its bold color and light flavor.&nbsp;<\/p>\n<p>To make it, you&#8217;ll need:&nbsp;<\/p>\n<ul class=\"wp-block-list\">\n<li>Dried hibiscus leaves\u00a0<\/li>\n<li>Orange peel\u00a0<\/li>\n<li>Star anise\u00a0<\/li>\n<li>Cinnamon\u00a0<\/li>\n<li>Monk fruit powder\u00a0<\/li>\n<li>Sparkling water<\/li>\n<\/ul>\n<p><a href=\"https:\/\/blog.myfitnesspal.com\/are-mocktails-healthy-what-a-dietitian-wants-you-to-know\/\">Healthy mocktails<\/a> are gaining popularity, for good reason. They provide a refreshing, alcohol-free option to support your wellness goals (<a href=\"https:\/\/americanaddictioncenters.org\/alcohol\/quitting-benefits\">27<\/a>). Plus, healthy versions of these drinks have less sugar and calories compared to traditional cocktails.&nbsp;<\/p>\n<p>At just 10 calories per 8-ounce glass, this mocktail doesn\u2019t provide enough energy to qualify as a snack or mini meal. But, <strong>it\u2019s a hydrating, caffeine-free option rich in antioxidants from hibiscus leaves<\/strong>, making it a healthy addition to your light summer poolside menu (<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S101836472400418X\">28<\/a>). (And it\u2019s easy to batch-serve for guests!)<\/p>\n<p><strong>Pool Party Tips:<\/strong>&nbsp;<\/p>\n<p>Serve chilled with ice in stemless (BPA-free plastic) wine glasses. Add garnishes like edible flowers and orange slices or peel twists to a pitcher for a stunning presentation!&nbsp;<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-make-this-summer-s-pool-party-foods-better-and-healthier\">Make This Summer\u2019s Pool Party Foods Better (And Healthier!)<\/h2>\n<p>Eating well at summer gatherings doesn&#8217;t have to mean missing out on the fun foods. Instead, bring healthy and delicious summer party foods that everyone (even the less health-conscious crowd) will enjoy.&nbsp;<\/p>\n<p><strong>These low-calorie party foods combine great taste, nutritious ingredients, and the \u201ctreat yourself\u201d vibes that pool parties are all about.<\/strong><\/p>\n<p>Keep this list handy for your next pool party or backyard gathering, and you&#8217;ll have a menu that will impress your guests without weighing them down!<\/p>\n<p>For extra inspiration, check out more <a href=\"https:\/\/blog.myfitnesspal.com\/category\/recipes\/\">MyFitnessPal healthy recipes<\/a> for a flavorful and fun summer season.<\/p>\n<p>The post <a href=\"https:\/\/blog.myfitnesspal.com\/pool-party-foods-under-250-calories\/\">Pool Party Foods Under 250 Calories<\/a> appeared first on <a href=\"https:\/\/blog.myfitnesspal.com\">MyFitnessPal Blog<\/a>.<\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/blog.myfitnesspal.com\/pool-party-foods-under-250-calories\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Everyone loves great pool party foods. And it&#8217;s that time of year again. Pool party snack ideas have taken over your social media feeds. It\u2019s good inspiration to plan a festive, fresh menu that fits your health goals.\u00a0 Choosing dishes that keep you refreshed and energized for another swim\u2014rather than making you ready for a &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-14378","post","type-post","status-publish","format-standard","hentry","category-fitness"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/14378","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14378"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/14378\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14378"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14378"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14378"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}