{"id":14371,"date":"2025-06-03T17:43:56","date_gmt":"2025-06-03T10:43:56","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=14371"},"modified":"2025-06-03T17:43:56","modified_gmt":"2025-06-03T10:43:56","slug":"stomach-vacuum-exercises-master-your-deep-core","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=14371","title":{"rendered":"Stomach Vacuum Exercises: Master Your Deep Core"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<p><strong>Looking for a way to tighten your waistline, improve your posture, and build a stronger core\u2014all without doing a single crunch?<\/strong> The stomach vacuum might be the move you\u2019re missing.<\/p>\n<p>Once a go-to technique for classic bodybuilders like Arnold Schwarzenegger and Frank Zane, the stomach vacuum is now making a comeback in everyday fitness routines. It targets the transverse abdominis (TrA), the deepest core muscle responsible for pulling in your waist, supporting your spine, and stabilizing your entire midsection.<\/p>\n<p>And no\u2014you don\u2019t have to be a physique competitor to benefit. While today\u2019s pros like Chris Bumstead have brought vacuum training back into the spotlight, this simple move offers real results for anyone looking to improve their core strength, breathing, and posture.<\/p>\n<p>In this post, we\u2019ll walk you through everything you need to know about the stomach vacuum: how it works, why it matters, the benefits and potential risks, and how to safely add it to your routine\u2014whether you\u2019re at the gym or at home.<\/p>\n<h2 class=\"wp-block-heading\"><span id=\"What_Is_the_Stomach_Vacuum_Exercise\"><strong>What Is the Stomach Vacuum Exercise?<\/strong><\/span><\/h2>\n<p>The <strong>stomach vacuum exercise<\/strong> is an <strong>isometric <a href=\"https:\/\/fitnessprogramer.com\/core-exercises\/\" target=\"_blank\" rel=\"noreferrer noopener\">core exercise<\/a><\/strong> that targets the <strong>transversus abdominis (TVA)<\/strong>\u2014a deep abdominal muscle often referred to as the body\u2019s natural corset. Unlike crunches or sit-ups that engage the superficial abs, the stomach vacuum focuses on engaging muscles you can\u2019t easily see but are essential for spinal stability, posture, and functional movement.<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"682\" src=\"https:\/\/fitnessprogramer.com\/wp-content\/uploads\/2023\/04\/abdominal-exercises-muscle-anatomy.jpeg\" alt=\"abdominal exercises muscle anatomy\" class=\"wp-image-47051\" style=\"width:471px;height:auto\" title=\"Stomach Vacuum Exercises: Build a Stronger Core 6\" srcset=\"https:\/\/fitnessprogramer.com\/wp-content\/uploads\/2023\/04\/abdominal-exercises-muscle-anatomy.jpeg 800w, https:\/\/fitnessprogramer.com\/wp-content\/uploads\/2023\/04\/abdominal-exercises-muscle-anatomy-600x512.jpeg 600w, https:\/\/fitnessprogramer.com\/wp-content\/uploads\/2023\/04\/abdominal-exercises-muscle-anatomy-768x655.jpeg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\"\/><\/figure>\n<\/div>\n<p>Also known as <strong>abdominal hollowing<\/strong> or the <strong>abdominal drawing-in maneuver (ADIM)<\/strong>, this technique is performed by exhaling deeply and drawing the belly button inward toward the spine without moving the torso.<\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<h2 class=\"wp-block-heading\"><span id=\"Muscles_Worked\"><strong>Muscles Worked<\/strong><\/span><\/h2>\n<p>The primary target is the <strong>transversus abdominis<\/strong>, but other key stabilizers are also recruited:<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>Internal obliques<\/strong><\/li>\n<li><strong>Pelvic floor muscles<\/strong><\/li>\n<li><strong>Multifidus<\/strong><\/li>\n<li><strong>Diaphragm<\/strong><\/li>\n<\/ul>\n<p>These muscles work synergistically to improve intra-abdominal pressure, protect the spine, and support posture.<\/p>\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>The stomach vacuum mainly targets the <strong>transversus abdominis<\/strong>, but a 2019 <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6778169\/\" target=\"_blank\" rel=\"noreferrer noopener\">study<\/a> showed it also fires the internal oblique, pelvic floor muscles, diaphragm, and multifidus.<\/em><\/p>\n<\/blockquote>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<h2 class=\"wp-block-heading\"><span id=\"How_to_Perform_the_Stomach_Vacuum_Exercise\"><strong>How to Perform the Stomach Vacuum Exercise<\/strong><\/span><\/h2>\n<p>Beginners are advised to start in a standing position to ensure proper posture. Here\u2019s a step-by-step guide:<\/p>\n<h3 class=\"wp-block-heading\"><span id=\"Standing_Technique\"><strong>Standing Technique<\/strong><\/span><\/h3>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"360\" src=\"https:\/\/fitnessprogramer.com\/wp-content\/uploads\/2025\/05\/Standing-Stomach-Vacuum.gif\" alt=\"Standing Stomach Vacuum\" class=\"wp-image-95196\" title=\"Stomach Vacuum Exercises: Build a Stronger Core 7\"\/><\/figure>\n<\/div>\n<ol class=\"wp-block-list\">\n<li><strong>Stand tall<\/strong> with hands on hips, spine neutral.<\/li>\n<li><strong>Inhale<\/strong> slowly through your nose for 3\u20135 seconds.<\/li>\n<li><strong>Exhale<\/strong> through pursed lips while drawing the belly button inward.<\/li>\n<li><strong>Hold<\/strong> the contraction for 10\u201315 seconds (do not hold your breath).<\/li>\n<li><strong>Relax and inhale<\/strong>, then repeat.<\/li>\n<li><strong>Sets\/Reps:<\/strong> 3\u20135 repetitions, 3\u20134 times per week.<\/li>\n<\/ol>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<h2 class=\"wp-block-heading\"><span id=\"Progressions_Positions_to_Try\"><strong>Progressions: Positions to Try<\/strong><\/span><\/h2>\n<p>Once you master the basic form, try these variations to challenge your core in different ways:<\/p>\n<h3 class=\"wp-block-heading\"><span id=\"1_Supine_Hook-Lying\"><strong>1. Supine (Hook-Lying)<\/strong><\/span><\/h3>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"386\" height=\"386\" src=\"https:\/\/fitnessprogramer.com\/wp-content\/uploads\/2022\/08\/Abdominal-bracing-exercise.png\" alt=\"Abdominal bracing\" class=\"wp-image-25929\" title=\"Stomach Vacuum Exercises: Build a Stronger Core 8\" srcset=\"https:\/\/fitnessprogramer.com\/wp-content\/uploads\/2022\/08\/Abdominal-bracing-exercise.png 386w, https:\/\/fitnessprogramer.com\/wp-content\/uploads\/2022\/08\/Abdominal-bracing-exercise-300x300.png 300w, https:\/\/fitnessprogramer.com\/wp-content\/uploads\/2022\/08\/Abdominal-bracing-exercise-100x100.png 100w\" sizes=\"auto, (max-width: 386px) 100vw, 386px\"\/><\/figure>\n<\/div>\n<p><strong>How to do it:<\/strong> <\/p>\n<ul class=\"wp-block-list\">\n<li>Lie on your back with your knees bent and feet flat on the floor (hook-lying position). Place your hands just beside<strong> <\/strong>your hip bones. Hold the contraction for 10\u201320 seconds while breathing normally.<\/li>\n<\/ul>\n<p><strong>Cues:<\/strong> <\/p>\n<ul class=\"wp-block-list\">\n<li>Relax your glutes, maintain a neutral pelvis (avoid posterior tilt), and slowly draw your navel inward as if zipping up tight jeans.<\/li>\n<\/ul>\n<p><strong>Why it\u2019s effective:<\/strong> <\/p>\n<ul class=\"wp-block-list\">\n<li>The floor provides full support, reducing load on the spine. This position isolates the TrA without compensation from other muscles. Often used in <strong>post-rehab<\/strong> and <strong>postpartum<\/strong> settings to retrain deep core activation safely.<\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\"><span id=\"2_Quadruped_4-Point_Tummy_Vacuum\"><strong>2. <strong>Quadruped (<strong>4-Point Tummy Vacuum<\/strong>)<\/strong><\/strong><\/span><\/h3>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"360\" src=\"https:\/\/fitnessprogramer.com\/wp-content\/uploads\/2022\/02\/4-Point-Tummy-Vacuum-Exercise.gif\" alt=\"4 Point Tummy Vacuum Exercise\" class=\"wp-image-17098\" title=\"Stomach Vacuum Exercises: Build a Stronger Core 9\" srcset=\"https:\/\/fitnessprogramer.com\/wp-content\/uploads\/2022\/02\/4-Point-Tummy-Vacuum-Exercise.gif 360w, https:\/\/fitnessprogramer.com\/wp-content\/uploads\/2022\/02\/4-Point-Tummy-Vacuum-Exercise-300x300.gif 300w, https:\/\/fitnessprogramer.com\/wp-content\/uploads\/2022\/02\/4-Point-Tummy-Vacuum-Exercise-100x100.gif 100w\" sizes=\"auto, (max-width: 360px) 100vw, 360px\"\/><\/figure>\n<\/div>\n<p><strong>How to do it:<\/strong><\/p>\n<ul class=\"wp-block-list\">\n<li>Position yourself on your hands and knees with hips over knees and shoulders over wrists. Hold the activation for 10\u201315 seconds, continuing to breathe.<\/li>\n<\/ul>\n<p><strong>Cues:<\/strong><\/p>\n<ul class=\"wp-block-list\">\n<li>Keep the spine neutral. Inhale, then exhale while gently drawing your belly upward toward your spine. Do not allow your back to round or sag.<\/li>\n<\/ul>\n<p><strong>Why it\u2019s effective:<\/strong><\/p>\n<ul class=\"wp-block-list\">\n<li>In this gravity-neutral position, the core must stabilize without full support, mimicking crawling and gait patterns. Used in motor control retraining for <strong>lumbar stability<\/strong> and <strong>movement-based therapy<\/strong>.<\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\"><span id=\"3_Prone_Lying_Face_Down\"><strong>3. Prone (Lying Face Down)<\/strong><\/span><\/h3>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"360\" src=\"https:\/\/fitnessprogramer.com\/wp-content\/uploads\/2022\/08\/Prone-Abdominal-Hollowing.png\" alt=\"Prone Abdominal Hollowing\" class=\"wp-image-26637\" title=\"Stomach Vacuum Exercises: Build a Stronger Core 10\" srcset=\"https:\/\/fitnessprogramer.com\/wp-content\/uploads\/2022\/08\/Prone-Abdominal-Hollowing.png 360w, https:\/\/fitnessprogramer.com\/wp-content\/uploads\/2022\/08\/Prone-Abdominal-Hollowing-300x300.png 300w, https:\/\/fitnessprogramer.com\/wp-content\/uploads\/2022\/08\/Prone-Abdominal-Hollowing-100x100.png 100w\" sizes=\"auto, (max-width: 360px) 100vw, 360px\"\/><\/figure>\n<\/div>\n<p><strong>How to do it:<\/strong><\/p>\n<ul class=\"wp-block-list\">\n<li>Lie face down with legs extended and forehead resting on stacked hands or a towel roll. Without holding your breath, gently contract your abdominal wall inward away from the floor while keeping the pelvis neutral.<\/li>\n<\/ul>\n<p><strong>Cues:<\/strong><\/p>\n<ul class=\"wp-block-list\">\n<li> Avoid tensing the glutes or lifting the hips\u2014only the abdominal wall should lift inward. Hold 10\u201320 seconds while maintaining steady breathing.<\/li>\n<\/ul>\n<p><strong>Why it\u2019s effective:<\/strong><\/p>\n<ul class=\"wp-block-list\">\n<li>Gravity opposes the movement, making this position more challenging. It demands <strong>greater intra-abdominal pressure control<\/strong>.This version is ideal for <strong>athletes<\/strong>, <strong>pilates practitioners<\/strong>, or <strong>advanced core trainees<\/strong> who already have TrA awareness.<\/li>\n<\/ul>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<h2 class=\"wp-block-heading\"><span id=\"How_to_Know_Youre_Doing_It_Right\"><strong>How to Know You\u2019re Doing It Right<\/strong><\/span><\/h2>\n<ul class=\"wp-block-list\">\n<li>Place one hand below your sternum and one under your navel.<\/li>\n<li>When you engage the TVA correctly, <strong>only the lower hand should move inward<\/strong>.<\/li>\n<li>Alternatively, palpate an inch inward from the bony front of your pelvis\u2014feel for subtle tension as the muscle draws in.<\/li>\n<\/ul>\n<p><strong>How often can I do them?<\/strong><\/p>\n<ul class=\"wp-block-list\">\n<li>2\u20135 times per day is safe, though every other day may be more realistic for long-term consistency.<\/li>\n<\/ul>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<h2 class=\"wp-block-heading\"><span id=\"Benefits_of_the_Stomach_Vacuum_Exercise\"><strong>Benefits of the Stomach Vacuum Exercise<\/strong><\/span><\/h2>\n<h3 class=\"wp-block-heading\"><span id=\"1_Improved_Core_Stability\"><strong>1. Improved Core Stability<\/strong><\/span><\/h3>\n<p>By activating the TVA, the stomach vacuum strengthens the core from the inside out. This provides <strong>better spinal support<\/strong>, especially during lifting or prolonged sitting.<\/p>\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>The effect of abdominal drawing-in on core muscle activation was explored in a 2022 <a href=\"https:\/\/www.jptrs.org\/journal\/view.html?doi=10.14474\/ptrs.2022.11.2.136\" target=\"_blank\" rel=\"noreferrer noopener\">study<\/a>, which concluded that it engaged the transversus abdominis and internal obliques across all five tested postures.<\/em><\/p>\n<\/blockquote>\n<h3 class=\"wp-block-heading\"><span id=\"2_Reduced_Low_Back_Pain\"><strong>2. Reduced Low Back Pain<\/strong><\/span><\/h3>\n<p>A 2019 <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6778169\/\" target=\"_blank\" rel=\"noreferrer noopener\">study<\/a> found that abdominal hollowing exercises like the stomach vacuum had a <strong>protective effect<\/strong> on sedentary workers with chronic low back pain.<\/p>\n<h3 class=\"wp-block-heading\"><span id=\"3_Better_Posture\"><strong>3. Better Posture<\/strong><\/span><\/h3>\n<p>Engaging the deep abdominal muscles enhances posture by supporting the lumbar spine and improving pelvic alignment.<\/p>\n<h3 class=\"wp-block-heading\"><span id=\"4_Pelvic_Floor_Engagement\"><strong>4. Pelvic Floor Engagement<\/strong><\/span><\/h3>\n<p>Many people naturally engage their <strong>pelvic floor<\/strong> during the maneuver, improving continence and sexual function.<\/p>\n<h3 class=\"wp-block-heading\"><span id=\"5_Core_Control_for_Rehab_and_Athletics\"><strong>5. Core Control for Rehab and Athletics<\/strong><\/span><\/h3>\n<p>This technique is frequently used in rehabilitation to restore <strong>neuromuscular control<\/strong> of the core, especially in athletes or post-surgical patients.<\/p>\n<h3 class=\"wp-block-heading\"><span id=\"6_Improved_Breathing\"><strong>6. Improved Breathing<\/strong><\/span><\/h3>\n<p>The stomach vacuum exercise also helps to improve breathing by increasing lung capacity and engaging the diaphragm. Each time you exhale during the exercise you are pushing air out of your lungs and engaging the diaphragm, helping to strengthen it.<\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<h2 class=\"wp-block-heading\"><span id=\"Potential_Risks_and_Limitations\"><strong>Potential Risks and Limitations<\/strong><\/span><\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>Lightheadedness<\/strong> may occur if you hold your breath or perform the exercise improperly.<\/li>\n<li>It\u2019s easy to accidentally engage the superficial abs or glutes, especially in the supine position.<\/li>\n<li>Results in waist reduction are <strong>subtle<\/strong> and dependent on lifestyle factors like <strong>diet and overall activity<\/strong>.<\/li>\n<\/ul>\n<p><strong>Tip:<\/strong><\/p>\n<p>Avoid tensing your shoulders, squeezing your glutes, or arching your back during the exercise.<\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<h2 class=\"wp-block-heading\"><span id=\"Does_It_Flatten_the_Stomach\"><strong>Does It Flatten the Stomach?<\/strong><\/span><\/h2>\n<p>Contrary to many online claims, <strong>the stomach vacuum alone will not \u201cshrink your waistline\u201d<\/strong> or burn belly fat. What it can do is:<\/p>\n<ul class=\"wp-block-list\">\n<li>Tighten and tone the <strong>inner abdominal wall<\/strong><\/li>\n<li>Help reduce <strong>abdominal protrusion<\/strong> caused by poor muscle control<\/li>\n<li>Support a <strong>leaner appearance<\/strong> when combined with proper nutrition and other forms of exercise<\/li>\n<\/ul>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<h2 class=\"wp-block-heading\"><span id=\"Why_Should_Bodybuilders_Use_It\"><strong>Why Should Bodybuilders Use It?<\/strong><\/span><\/h2>\n<p>During competitions, athletes use the vacuum to \u201csuck in\u201d their abdomens, creating the illusion of a tighter midsection and improved V-taper.<\/p>\n<p>While hypertrophy training builds muscle volume, vacuums aim to flatten and tighten the core, complementing physique goals.<\/p>\n<p>Aesthetics from the stomach vacuum are primarily a result of increased muscle control, not fat loss. Subcutaneous and visceral fat must still be reduced through nutrition and general exercise.<\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<h2 class=\"wp-block-heading\"><span id=\"Who_Should_Do_It\"><strong>Who Should Do It?<\/strong><\/span><\/h2>\n<p>The stomach vacuum is suitable for:<\/p>\n<ul class=\"wp-block-list\">\n<li>Beginners seeking <strong>foundational core strength<\/strong><\/li>\n<li>Aesthetic Enhancement (Bodybuilding &amp; Physical Presentation)<\/li>\n<li>People with <strong>lower back issues<\/strong><\/li>\n<li>Desk workers needing <strong>postural re-education<\/strong><\/li>\n<li><strong>Postpartum women<\/strong> (under medical guidance)<\/li>\n<li>Athletes focusing on <strong>deep core control<\/strong><\/li>\n<\/ul>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<h2 class=\"wp-block-heading\"><span id=\"Final_Thoughts\"><strong>Final Thoughts<\/strong><\/span><\/h2>\n<p>The <strong>stomach vacuum exercise<\/strong> is a simple, low-impact method to strengthen your deep core muscles and enhance spinal stability. While it\u2019s not a magical fix for a flat stomach, consistent practice\u2014paired with proper posture, lifestyle changes, and progressive training\u2014can provide meaningful functional benefits.<\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<p><strong>References<\/strong><\/p>\n<ol class=\"wp-block-list\">\n<li>Dregney TM, Thul C, Linde JA, Lewis BA. (2024). <em>The impact of physical activity variety on physical activity participation<\/em>. PLoS One. 19(1):e0323195. <a>https:\/\/doi.org\/10.1371\/journal.pone.0323195<\/a><\/li>\n<li>Cho H, Kim H, Kim Y. (2022). <em>Effectiveness of abdominal hollowing in various postures for core muscle activation<\/em>. Healthcare (Basel). 10(1):124.<\/li>\n<li>Jung JH, Lee HJ, Oh DW. (2019). <em>Effects of the abdominal drawing-in maneuver on transversus abdominis and pelvic floor muscle activation<\/em>. J Back Musculoskelet Rehabil. 32(5):749\u2013755.<\/li>\n<li>Hwang UJ, Kim KS. (2015). <em>Effects of respiratory muscle training and ADIM on pulmonary function in post-stroke hemiplegia<\/em>. J Phys Ther Sci. 27(3):915\u2013918.<\/li>\n<li><em>Christine Lynders, 2019 Aug 29: The Critical Role of Development of the Transversus Abdominis in the Prevention and Treatment of Low Back Pain<\/em> <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6778169\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6778169\/<\/a><\/li>\n<li><em>Saiklang, P., Puntumetakul, R. &amp; Chatprem, T. The effect of core stabilization exercise with the abdominal drawing-in maneuver technique on stature change during prolonged sitting in sedentary workers with chronic low back pain. Int. J. Environ. Res. Public Health19, 1904 (2022). \u2013\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35162924\/\" target=\"_blank\" rel=\"noreferrer noopener\">PubMed<\/a><\/em><\/li>\n<\/ol>\n<p><!-- CONTENT END 2 -->\n\t<\/div>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/fitnessprogramer.com\/stomach-vacuum-exercises\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Looking for a way to tighten your waistline, improve your posture, and build a stronger core\u2014all without doing a single crunch? The stomach vacuum might be the move you\u2019re missing. Once a go-to technique for classic bodybuilders like Arnold Schwarzenegger and Frank Zane, the stomach vacuum is now making a comeback in everyday fitness routines. &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-14371","post","type-post","status-publish","format-standard","hentry","category-fitness"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/14371","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14371"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/14371\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14371"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14371"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14371"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}