{"id":14333,"date":"2025-05-29T22:28:11","date_gmt":"2025-05-29T15:28:11","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=14333"},"modified":"2025-05-29T22:28:11","modified_gmt":"2025-05-29T15:28:11","slug":"myfitnesspal-guide-dietary-fat-edition","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=14333","title":{"rendered":"MyFitnessPal Guide: Dietary Fat Edition"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"502\" src=\"https:\/\/blog.myfitnesspal.com\/wp-content\/uploads\/2025\/02\/myfitnesspal-guide-carbohydrates-1024x643.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"MyFitnessPal Guide to Carbohydrates\" \/><\/p>\n<p>Dietary fat has had a major PR problem. Some people fear it, while others embrace it. But fat isn\u2019t good or evil. It\u2019s just another essential part of a balanced diet. The key to understanding fat is knowing which fats to favor and which to be more mindful about.<\/p>\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p class=\"has-text-align-center has-medium-font-size\"><strong>This guide brings together expert-backed insights and <a href=\"https:\/\/myfitnesspal.app.link\/SyDQwYFodSb\">MyFitnessPal<\/a> tools to help you navigate the world of fats with confidence.<\/strong><\/p>\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"515\" src=\"https:\/\/blog.myfitnesspal.com\/wp-content\/uploads\/2025\/02\/liz-shaw-1024x515.jpg\" alt=\"Liz Shaw expert bio\" class=\"wp-image-61864\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h2 class=\"wp-block-heading\" id=\"h-guide-to-fats-types-benefits-and-how-much-you-need\"><strong><\/strong><strong>Guide to Fats: Types, Benefits, and How Much You Need<\/strong> <\/h2>\n<p>Fat in our food has long been feared. You may remember the 90s, when snack shelves were lined with fat-free and low-fat cookies, cakes, and more. Today we know that dietary fat\u2014both saturated and unsaturated\u2014have a place in a balanced diet. To clear up the confusion, we\u2019re diving into all things fat in this piece. <strong>From what types there are, to which types you need (and how much), we&#8217;ve got you covered in this article.<\/strong><\/p>\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-1 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/blog.myfitnesspal.com\/saturated-and-unsaturated-fatty-acids\/\">Read Liz&#8217;s Guide<\/a><\/div>\n<\/div>\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"515\" src=\"https:\/\/blog.myfitnesspal.com\/wp-content\/uploads\/2025\/04\/stephanie-tarnaki-1024x515.jpg\" alt=\"\" class=\"wp-image-62783\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h2 class=\"wp-block-heading\" id=\"h-are-high-fat-diets-healthy-new-study-reveals-new-truths\"><strong>Are High-Fat Diets Healthy? New Study Reveals New Truths<\/strong><\/h2>\n<p>Grocery store aisles are filled with \u201cketo-friendly\u201d alternatives to their carb-filled counterparts and every other Instagram health guru seems to be touting the benefits of going low carb. <strong>But are high fat diets actually as good for you as they claim to be?<\/strong><\/p>\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-2 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-align-center wp-element-button\" href=\"https:\/\/blog.myfitnesspal.com\/are-high-fat-diets-healthy-new-study-reveals-new-truths\/\">Read Stephanie&#8217;s Take<\/a><\/div>\n<\/div>\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"515\" src=\"https:\/\/blog.myfitnesspal.com\/wp-content\/uploads\/2025\/02\/kelsey-costa-1024x515.jpg\" alt=\"Kelsey Costa expert bio\" class=\"wp-image-61867\" \/><\/figure>\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h2 class=\"wp-block-heading\" id=\"h-is-extra-virgin-olive-oil-really-a-health-food\"><strong><\/strong><strong>Is Extra-virgin Olive Oil Really a Health Food?<\/strong><\/h2>\n<p>Extra-virgin olive oil has long held a reputation as a health-promoting food. With its supposed heart health benefits and anti-inflammatory properties, it\u2019s frequently recommended as a nutritious diet staple. In fact, extra-virgin olive oil is a key part of the Mediterranean diet, which the US News &amp; World Report has ranked as the healthiest diet for years.<strong> But is extra-virgin olive oil truly as beneficial for health as believed?&nbsp;<\/strong><\/p>\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/blog.myfitnesspal.com\/is-extra-virgin-olive-oil-really-a-health-food\/\">Read Kelsey&#8217;s Take<\/a><\/div>\n<\/div>\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"515\" src=\"https:\/\/blog.myfitnesspal.com\/wp-content\/uploads\/2025\/02\/katherine-basbaum-1024x515.jpg\" alt=\"\" class=\"wp-image-61862\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h2 class=\"wp-block-heading\" id=\"h-is-vegetable-oil-bad-for-your-health\"><strong><\/strong><strong>Is Vegetable Oil Bad For Your Health?<\/strong><\/h2>\n<p>Some oils\u2014namely vegetable oils\u2014have been getting a bad rap on social media lately. <strong>Dig into the actual science behind vegetable oils<\/strong>\u2014and whether or not they\u2019re as unhealthy as TikTok makes them out to be.<\/p>\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-4 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/blog.myfitnesspal.com\/vegetable-oil-bad-for-you\/\">Read Katherine&#8217;s Take<\/a><\/div>\n<\/div>\n<h2 class=\"wp-block-heading\" id=\"h-5-foods-low-in-saturated-fat-to-add-to-your-life-according-to-a-dietitian\"><strong><\/strong><strong><\/strong><strong>5 Foods Low in Saturated Fat to Add to Your Life, According to a Dietitian<\/strong><\/h2>\n<p>Most healthcare providers stick by the decades-old advice to stick with a low saturated fat diet to improve your cardiovascular health. <strong>Learn what a low saturated fat diet is in the first place, what foods you should include on this eating plan, and here\u2019s how to navigate this diet with ease.<\/strong><\/p>\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-5 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/blog.myfitnesspal.com\/foods-low-in-saturated-fat\/\">Read Katherine&#8217;s Take<\/a><\/div>\n<\/div>\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h2 class=\"wp-block-heading\" id=\"h-other-tools-for-success\"><strong>Other Tools for Success<\/strong><\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>Tracker Tip:<\/strong> Log your meals in <a href=\"https:\/\/myfitnesspal.app.link\/SyDQwYFodSb\">MyFitnessPal<\/a> to track your fat intake and balance healthy fats while limiting saturated fat. Seeing your daily breakdown helps you make smarter choices.<\/li>\n<li><strong>Interactive Tool:<\/strong>&nbsp; Use MyFitnessPal\u2019s <a href=\"https:\/\/blog.myfitnesspal.com\/free-macro-calculator\/\">free macro calculator<\/a> to find the right fat, carb, and protein balance for your health goals.<\/li>\n<\/ul>\n<p>The post <a href=\"https:\/\/blog.myfitnesspal.com\/myfitnesspal-guide-dietary-fat-edition\/\">MyFitnessPal Guide: Dietary Fat Edition<\/a> appeared first on <a href=\"https:\/\/blog.myfitnesspal.com\">MyFitnessPal Blog<\/a>.<\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/blog.myfitnesspal.com\/myfitnesspal-guide-dietary-fat-edition\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dietary fat has had a major PR problem. Some people fear it, while others embrace it. But fat isn\u2019t good or evil. It\u2019s just another essential part of a balanced diet. The key to understanding fat is knowing which fats to favor and which to be more mindful about. This guide brings together expert-backed insights &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-14333","post","type-post","status-publish","format-standard","hentry","category-health"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Dietary fat has had a major PR problem. Some people fear it, while others embrace it. But fat isn\u2019t good or evil. It\u2019s just another essential part of a balanced diet. The key to understanding fat is knowing which fats to favor and which to be more mindful about. This guide brings together expert-backed insights\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"admin\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/loudhdtv.com\/?p=14333\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"LOUDHDTV - Just another WordPress site\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"MyFitnessPal Guide: Dietary Fat Edition - LOUDHDTV\" \/>\n\t\t<meta property=\"og:description\" content=\"Dietary fat has had a major PR problem. Some people fear it, while others embrace it. But fat isn\u2019t good or evil. It\u2019s just another essential part of a balanced diet. The key to understanding fat is knowing which fats to favor and which to be more mindful about. 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This guide brings together expert-backed insights"},"aioseo_meta_data":{"post_id":"14333","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2025-05-29 15:44:11","updated":"2025-06-05 03:20:52","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/loudhdtv.com\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/loudhdtv.com\/?cat=4\" title=\"Health\">Health<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tMyFitnessPal Guide: Dietary Fat Edition\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/loudhdtv.com"},{"label":"Health","link":"https:\/\/loudhdtv.com\/?cat=4"},{"label":"MyFitnessPal Guide: Dietary Fat Edition","link":"https:\/\/loudhdtv.com\/?p=14333"}],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/14333","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14333"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/14333\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14333"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14333"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14333"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}