{"id":14330,"date":"2025-05-29T16:25:27","date_gmt":"2025-05-29T09:25:27","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=14330"},"modified":"2025-05-29T16:25:27","modified_gmt":"2025-05-29T09:25:27","slug":"ben-greenfields-weekly-roundup-may-23","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=14330","title":{"rendered":"Ben Greenfield&#8217;s Weekly Roundup: May 23"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<p class=\"bgl-post-date\">May 29, 2025<\/p>\n<p><strong><span style=\"color: #1b1919; font-family: Karla, Arial, Helvetica, sans-serif; font-size: 28px;\">Welcome to Ben Greenfield&#8217;s Weekly Roundup!<\/span><\/strong><\/p>\n<p><em>In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events and special announcements so you can keep up with opportunities to learn, giveaways, discounts, and more!<\/em><\/p>\n<hr\/>\n<h2>New Discoveries<\/h2>\n<h4><b>*This* Fresh, Natural RAW Dog Food Stopped My Dog&#8217;s Seizures!? \ud83d\udc36\ud83e\udd69\ud83e\uddb4<\/b><\/h4>\n<p><iframe loading=\"lazy\" title=\"*This* Fresh, Natural RAW Dog Food Stopped My Dog&#039;s Seizures!? \ud83d\udc36\ud83e\udd69\ud83e\uddb4\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/yBd0eiBPnU4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><strong>As someone deeply invested in health optimization, I\u2019m always thinking about how to extend that same vitality to my dogs. I\u2019d heard about raw feeding for years, but it wasn\u2019t until our pup Comet began having frequent seizures that we knew we had to rethink his nutrition.<\/strong><\/p>\n<p><em><span style=\"font-weight: 400;\">We switched both our dogs to <\/span><a href=\"https:\/\/bengreenfieldlife.com\/wefeedraw\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\"><span style=\"font-weight: 400;\">We Feed Raw<\/span><\/a><span style=\"font-weight: 400;\"> six months ago, and the impact was nothing short of profound.<\/span><\/em><\/p>\n<p><span style=\"font-weight: 400;\">Comet hasn\u2019t had a <\/span><i><span style=\"font-weight: 400;\">single<\/span><\/i><span style=\"font-weight: 400;\"> seizure since, both dogs are thriving, and they go absolutely nuts for their new food.<a target=\"_blank\" href=\"https:\/\/bengreenfieldlife.com\/wefeedraw\" data-wpel-link=\"internal\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-277267\" src=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/05\/image-2.webp\" alt=\"\" width=\"415\" height=\"268\" srcset=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/05\/image-2.webp 519w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/05\/image-2-300x194.webp 300w\" sizes=\"auto, (max-width: 415px) 100vw, 415px\"\/><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">This isn\u2019t your typical kibble crap fulls of grains and GMO corn (dogs are largely carnivorous, not vegetarian!)\u2014<a href=\"https:\/\/bengreenfieldlife.com\/wefeedraw\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">We Feed Raw<\/a> uses human-grade meat, zero-carb fillers, and superfood-level ingredients like butcher-quality organ meat and finely ground bone, creating a fresh, biologically appropriate diet that mirrors what dogs are designed to eat.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Whether your pup is strong and healthy or facing serious challenges, this kind of ancestral nutrition has the power to improve their quality (and quantity) of life significantly.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some of the benefits we\u2019ve seen in our dogs after feeding them <\/span><a href=\"https:\/\/bengreenfieldlife.com\/wefeedraw\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\"><span style=\"font-weight: 400;\">We Feed Raw<\/span><\/a><span style=\"font-weight: 400;\"> include:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u2705 Better digestion<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u2705 Fewer allergies and ear infections<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u2705 Smaller, healthier poops<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u2705 Increased energy and longevity<\/span><\/p>\n<p>Additionally, <span style=\"font-weight: 400;\"><a href=\"https:\/\/bengreenfieldlife.com\/wefeedraw\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">We Feed Raw<\/a><\/span> offers partial raw plans and convenient freeze-dried, scoop-and-serve options, so your dogs can enjoy all the health benefits of raw food without the mess, time, or prep work.<\/p>\n<p><strong><a href=\"https:\/\/bengreenfieldlife.com\/wefeedraw\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">You can save 40% off your first order with code Greenfield and discover more about We Feed Raw here!<\/a><\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Interested in exploring more about how to extend your dog&#8217;s lifespan? You can check out these resources:<\/span><\/p>\n<hr\/>\n<h4><b>From My Test Kitchen to Your Table: Flawless, Nutrient-Dense Recipes You\u2019ll Actually Use &amp; Love! \ud83d\udc68\u200d\ud83c\udf73\ud83d\udcda<\/b><\/h4>\n<p><strong>I get about four cookbooks a month in the mail\u2014and honestly, I\u2019m shocked by how many of the recipes fall flat. Whether it\u2019s flavor, texture, cook time, or just overall consistency, the end result often doesn\u2019t deliver the kind of kitchen win you were hoping for.<\/strong><\/p>\n<p><em><span style=\"font-weight: 400;\">Why? Because most publishers don\u2019t take the time (or spend the money) to actually send each recipe to a test kitchen where it can be rigorously dialed in, ingredient by ingredient.<\/span><\/em><\/p>\n<p data-start=\"65\" data-end=\"219\">But let me tell you\u2014a teaspoon versus a tablespoon of salt, or a quarter teaspoon versus a full teaspoon of baking powder, can make or break a dish.<span style=\"font-weight: 400;\"><a target=\"_blank\" href=\"https:\/\/shopbengreenfieldlife.com\/collections\/books\/products\/boundless-cookbook-boundless-kitchen\" data-wpel-link=\"external\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-277265\" src=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/05\/MainimagesShopify_8_1_1512x-1024x1024.webp\" alt=\"\" width=\"302\" height=\"302\" srcset=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/05\/MainimagesShopify_8_1_1512x-1024x1024.webp 1024w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/05\/MainimagesShopify_8_1_1512x-300x300.webp 300w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/05\/MainimagesShopify_8_1_1512x-768x768.webp 768w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/05\/MainimagesShopify_8_1_1512x.webp 1512w\" sizes=\"auto, (max-width: 302px) 100vw, 302px\"\/><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">That\u2019s why I didn\u2019t cut corners with my cookbooks, which are <\/span><a href=\"https:\/\/shopbengreenfieldlife.com\/collections\/books\/products\/boundless-cookbook-boundless-kitchen\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\">now available in a bundle!<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Every single recipe in both of <\/span><a href=\"https:\/\/shopbengreenfieldlife.com\/collections\/books\/products\/boundless-cookbook-boundless-kitchen\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\">my cookbooks<\/span><\/a><span style=\"font-weight: 400;\"> was tested, tweaked, and perfected in a professional test kitchen until it was just right\u2014no guesswork, no kitchen disasters, just legit, nutrient-dense, flavor-packed recipes you and your family will love.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><em>The result?<\/em> A collection of mouthwatering, extremely unique recipes that actually WORK (and don\u2019t result in a pile of burnt, disgusting oven goo).<\/span><\/p>\n<p><strong>Grab your copies here:<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\ud83d\udc49 <\/span><a href=\"https:\/\/shopbengreenfieldlife.com\/products\/boundless-kitchen\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\"><i><span style=\"font-weight: 400;\">Boundless Kitchen<\/span><\/i><\/a><\/p>\n<p><span style=\"font-weight: 400;\">\ud83d\udc49 <\/span><a href=\"https:\/\/shopbengreenfieldlife.com\/products\/boundless-cookbook?pr_prod_strat=e5_desc&amp;pr_rec_id=53f4d62a4&amp;pr_rec_pid=7573801894131&amp;pr_ref_pid=8152078221555&amp;pr_seq=uniform\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\"><i><span style=\"font-weight: 400;\">Boundless Cookbook<\/span><\/i><\/a><\/p>\n<p><span style=\"font-weight: 400;\">\ud83d\udc49 <\/span><a href=\"https:\/\/shopbengreenfieldlife.com\/collections\/books\/products\/boundless-cookbook-boundless-kitchen\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\"><em>Boundless Cooking<\/em> Bundle<\/span><\/a><span style=\"font-weight: 400;\"> (includes both books)<\/span><\/p>\n<hr\/>\n<h4><b>Your 2025 Father\u2019s Day Gift Guide Is Here! Powerful, Practical Gifts for Health-Focused Dads \ud83c\udfcb\ufe0f\u200d\u2642\ufe0f\ud83e\udde0<\/b><\/h4>\n<p><b>Another pair of novelty socks, a generic grill set, or a bottle of bourbon he\u2019ll stash and forget? Not exactly the stuff of legends\u2026\u00a0<\/b><\/p>\n<p><i><span style=\"font-weight: 400;\">The truth is, most Father\u2019s Day gifts end up collecting dust because they\u2019re not actually useful\u2014and they usually don\u2019t support Dad\u2019s health, energy, or performance. <\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">Whether he\u2019s already deep into health optimization or just starting to level up his routine, my <\/span><a href=\"https:\/\/bengreenfieldlife.com\/fathersday2025\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\"><span style=\"font-weight: 400;\">2025 Father\u2019s Day Gift Guide<\/span><\/a><span style=\"font-weight: 400;\"> is packed with performance-boosting tools, smart gear, and clean upgrades t<\/span><span style=\"font-weight: 400;\">hat support stronger workouts, better sleep, higher testosterone, cleaner air, and lasting vitality.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A <\/span><span style=\"font-weight: 400;\">few of my top picks from <\/span><a href=\"https:\/\/bengreenfieldlife.com\/fathersday2025\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\"><span style=\"font-weight: 400;\">the full guide<\/span><\/a><span style=\"font-weight: 400;\"> include<\/span><span style=\"font-weight: 400;\">:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><em><b>Aires Tech:<\/b><span style=\"font-weight: 400;\"> These EMF-modulating devices can help him stay protected from hidden biological stressors like phones, laptops, Wi-Fi, and 5G, supporting deeper sleep, clearer thinking, and long-term vitality.<\/span><\/em><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><em><b>Ryker Clothing:<\/b><span style=\"font-weight: 400;\"> This performance gear is made from organic cotton and Merino wool, not synthetic fabrics that leach hormone-disrupting chemicals, offering moisture-wicking, breathable comfort you can actually trust.<\/span><\/em><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><em><b>MASA Chips:<\/b><span style=\"font-weight: 400;\"> Made from organic corn, grass-fed tallow, and sea salt, these thick, crunchy chips are the ultimate dad snack\u2014free of seed oils, full of flavor, and totally guilt-free.<\/span><\/em><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><em><b>Feno Smartbrush: <\/b><span style=\"font-weight: 400;\">This 20-second mouth-biohacking device detects inflammation, disease markers, and oral-systemic health signals, providing real-time tracking and expert dental support for a full-body health upgrade.<\/span><\/em><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><em><b>NADS Underwear: <\/b><span style=\"font-weight: 400;\">Made from toxin-free organic cotton, these underwear protect Dad\u2019s hormones from chemical exposure while staying comfortable, breathable, and free of microplastics and endocrine disruptors.<\/span><\/em><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><em><b>Alitura Skincare: <\/b><span style=\"font-weight: 400;\">From the Gold Serum to the Meteorite Scrub, Alitura\u2019s formulas rebuild skin health with mitochondrial-supporting peptides and natural ingredients, helping Dad fight signs of aging and maintain skin that reflects his vitality.<\/span><\/em><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><em><b>LIFEprint Transform:<\/b> This hair tissue mineral analysis (HTMA) test, paired with expert coaching, helps rebalance Dad\u2019s metabolism, hormones, adrenals, and energy\u2014with 12 weeks of workouts, three group coaching calls, and lifestyle support.<\/em><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Whether you&#8217;re shopping for your husband, brother, dad, or yourself, this guide is your shortcut to smart, functional gear that fuels long-term strength, clarity, and health.<\/span><\/p>\n<p><strong>\ud83d\udc49 <a href=\"https:\/\/bengreenfieldlife.com\/fathersday2025\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">You can explore the full 2025 Father\u2019s Day Gift Guide here!<\/a><\/strong><\/p>\n<hr\/>\n<h2><b style=\"font-size: 18px;\">\ud83d\udce2 This Week in Health &amp; Performance: What the Latest Research Says \ud83d\ude80<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\ud83d\udcaa<\/span><b> Take a Break, Gain Strength:<\/b><span style=\"font-weight: 400;\"> According to science, a\u00a0brief break from resistance training, such as 2\u20133 weeks off, won\u2019t significantly affect muscle or strength for beginners (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/39364857\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\">full study here<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><b>\ud83e\udd64 Protein Timing Matters (Sort Of):<\/b><span style=\"font-weight: 400;\"> 40 grams of protein post-workout is great for muscle gains, but don\u2019t stress about timing\u2014while the \u201canabolic window\u201d refers to the 30\u201360 minutes after a workout when your muscles are thought to best absorb nutrients like protein for recovery, research shows that consistently getting enough protein throughout the day is what really matters (<\/span><a href=\"https:\/\/www.mdpi.com\/2072-6643\/16\/16\/2713\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\">read the study<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><b>\ud83c\udf7d\ufe0f Strength Gains? Eat First:<\/b><span style=\"font-weight: 400;\"> Pre-workout meals beat fasted training for max strength performance (<\/span><a target=\"_blank\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/39628468\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\">study here<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><b>\ud83e\udd66 Vegan Diets Decrease Muscle:<\/b><span style=\"font-weight: 400;\"> A vegan diet can reduce skeletal muscle mass in active young women. I personally think this is less of a concern if the diet is carefully structured with sprouting, fermenting, and supplementation (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/39663646\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\">read the study<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><b>\ud83e\uddc3 New Boost for Gains:<\/b><span style=\"font-weight: 400;\"> Taking 1000mg of Urolithin A improves resistance training adaptations. I\u2019ve been tossing four of <\/span><span style=\"font-weight: 400;\">Timeline&#8217;s<\/span><span style=\"font-weight: 400;\"> Urolithin A Longevity Strawberry Gummies (<a href=\"https:\/\/bengreenfieldlife.com\/timeline\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">use code Ben10 here for 10% off your first order<\/a>) in my post-workout smoothie and highly recommend trying it (<\/span><a href=\"https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/15502783.2024.2419388?af=R\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\">study link here<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><b>\ud83d\udccc Key Takeaway:<\/b><span style=\"font-weight: 400;\"> Train smarter, eat with intention, supplement wisely, and don\u2019t fear a deload week.<\/span><\/p>\n<p class=\"\" data-start=\"1824\" data-end=\"2026\"><strong>\ud83d\udd17\u00a0Want to dive deeper?<\/strong> Click the links above to explore the research, and <a href=\"http:\/\/www.x.com\/bengreenfield\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">click here to follow me on X<\/a> for all the latest health and performance newshot off the press!<\/p>\n<hr\/>\n<h2><b>Product Of The Week<\/b><\/h2>\n<h4>::: Your Free Guide to Smarter Peptide Supplementation\u2014Experience Faster Recovery, Sharper Focus &amp; Better Sleep \ud83d\udd25\ud83d\udcaa<b>\u00a0<\/b>:::<\/h4>\n<p><strong>Peptides used to be an underground secret among bodybuilders and biohackers like me\u2026<\/strong><\/p>\n<article class=\"text-token-text-primary w-full\" dir=\"auto\" data-testid=\"conversation-turn-14\" data-scroll-anchor=\"true\">\n<div class=\"text-base my-auto mx-auto py-5 [--thread-content-margin:--spacing(4)] @[37rem]:[--thread-content-margin:--spacing(6)] @[72rem]:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\">\n<div class=\"[--thread-content-max-width:32rem] @[34rem]:[--thread-content-max-width:40rem] @[64rem]:[--thread-content-max-width:48rem] mx-auto flex max-w-(--thread-content-max-width) flex-1 text-base gap-4 md:gap-5 lg:gap-6 group\/turn-messages focus-visible:outline-hidden\" tabindex=\"-1\">\n<div class=\"group\/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\">\n<div class=\"relative flex-col gap-1 md:gap-3\">\n<div class=\"flex max-w-full flex-col grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"f81818a6-9f25-45e4-a952-4a2a72028793\" data-message-model-slug=\"gpt-4o\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\">\n<div class=\"markdown prose dark:prose-invert w-full break-words dark\">\n<p data-start=\"0\" data-end=\"227\" data-is-last-node=\"\" data-is-only-node=\"\">From Hollywood celebrities to even your next-door neighbors and local gym buddies, it seems like everyone these days is turning to GLP-1s and peptides to shed weight, enhance muscle tone, speed up recovery, and slow down aging.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<p><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-277268 size-full\" src=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/05\/peptide-banner-mobile_large.webp\" alt=\"\" width=\"388\" height=\"480\" srcset=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/05\/peptide-banner-mobile_large.webp 388w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/05\/peptide-banner-mobile_large-243x300.webp 243w\" sizes=\"auto, (max-width: 388px) 100vw, 388px\"\/><\/span><\/p>\n<p><span style=\"font-weight: 400;\">But with all the buzz comes big questions:<\/span><\/p>\n<ul>\n<li><em><span style=\"font-weight: 400;\">Which peptides are right for me?<\/span><\/em><\/li>\n<li><em><span style=\"font-weight: 400;\">How do I take them?<\/span><\/em><\/li>\n<li><em><span style=\"font-weight: 400;\">Where do I get them?<\/span><\/em><\/li>\n<li><em><span style=\"font-weight: 400;\">What\u2019s the right dose?<\/span><\/em><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">I get it\u2014it\u2019s a science rabbit hole. That\u2019s why I\u2019m pumped to share this <a href=\"https:\/\/bengreenfieldlife.com\/lvlupaprilemail\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">free Peptide Reference Guide<\/a> from the team at LVLUP Health, which breaks down:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u2705 How to take peptides<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u2705 What they\u2019re used for<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u2705 Dosing guidelines<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u2705 The real science behind each one<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Whether you&#8217;re new to peptides or already geeking out, this guide is a must-have and one that will level up your knowledge about peptides fast.<\/span><\/p>\n<p><strong><a href=\"https:\/\/bengreenfieldlife.com\/lvlupaprilemail\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">You can grab your FREE Peptide Reference Guide here!<\/a><\/strong><\/p>\n<hr\/>\n<h4><b>*Here&#8217;s* How to Optimize Your Health and Wellness with Expert Advice for FREE \ud83d\udcac\ud83e\uddec\ud83d\udcf2<\/b><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-277123 \" src=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/05\/Screenshot-2025-05-06-at-3.36.01\u202fPM-1024x492.png\" alt=\"LIFE Network \" width=\"645\" height=\"310\" srcset=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/05\/Screenshot-2025-05-06-at-3.36.01\u202fPM-1024x492.png 1024w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/05\/Screenshot-2025-05-06-at-3.36.01\u202fPM-300x144.png 300w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/05\/Screenshot-2025-05-06-at-3.36.01\u202fPM-768x369.png 768w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/05\/Screenshot-2025-05-06-at-3.36.01\u202fPM.png 1204w\" sizes=\"auto, (max-width: 645px) 100vw, 645px\"\/><\/p>\n<p><b>If you\u2019re tired of social media apps that distract you more than they support you, flood your feed with noise, and leave you feeling worse instead of better, you\u2019ll love <\/b><a target=\"_blank\" href=\"https:\/\/www.golifenetwork.com\/\" data-wpel-link=\"external\"><b>LIFE Network.<\/b><\/a><b>\u00a0<\/b><\/p>\n<p><i><span style=\"font-weight: 400;\">It\u2019s a wellness-first community that I co-founded to help you cut through the chaos, connect with real experts, and get the guidance you actually need to thrive.<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">Best of all? It\u2019s completely free to sign up\u2014no credit card or billing details required.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Now, you can also <\/span><a target=\"_blank\" href=\"https:\/\/web.prod.next.golifenetwork.com\/ask-ben\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\">tap into Ask Ben<\/span><\/a><span style=\"font-weight: 400;\">\u2014LIFE Network\u2019s built-in AI tool trained on thousands of my articles, podcasts, and protocols. It\u2019s free to message anytime, and if you upgrade to LIFE Premium, you\u2019ll unlock live phone consultations for deeper, real-time support.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Ready to give it a try to optimize your health and wellness?<\/span><\/i><\/p>\n<p data-start=\"105\" data-end=\"535\"><a target=\"_blank\" href=\"https:\/\/www.golifenetwork.com\/\" data-wpel-link=\"external\"><b>You can click here to download the LIFE Network app for free!<\/b><\/a><\/p>\n<p><i><span style=\"font-weight: 400;\">*Please remember: Information provided by me, LIFE Network, Ask Ben, and any other reference mentioned is for educational purposes only and is not medical advice intended to diagnose, treat, or cure any health issues.<\/span><\/i><\/p>\n<hr\/>\n<h4><b>\ud83e\udd41 The Fully Updated <em>Boundless <\/em>Is Here! Get Ready to *Optimize* Your Body, Mind, and Spirit! \ud83d\udcda\ud83d\udcaa<\/b><\/h4>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-272366 alignright\" src=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2024\/10\/Screenshot-2024-10-29-at-10.52.13\u202fAM-233x300.png\" alt=\"Boundless Revised\" width=\"272\" height=\"350\" srcset=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2024\/10\/Screenshot-2024-10-29-at-10.52.13\u202fAM-233x300.png 233w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2024\/10\/Screenshot-2024-10-29-at-10.52.13\u202fAM.png 564w\" sizes=\"auto, (max-width: 272px) 100vw, 272px\"\/><\/strong><strong>Over the last year, I&#8217;ve been working tirelessly on something that I&#8217;m thrilled to finally share: the <a href=\"https:\/\/amzn.to\/4iXQv0A\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">brand-new, updated version of my best-seller, <\/a><em><a href=\"https:\/\/amzn.to\/4iXQv0A\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">Boundless<\/a><\/em>, which is finally available!<\/strong><\/p>\n<p><em>Like a cookbook for the human blueprint, the revised and updated edition of <a href=\"https:\/\/amzn.to\/4iXQv0A\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\"><span class=\"a-text-italic\">Boundless<\/span><\/a> gives you a zero-guesswork guide to bec<\/em><em>oming a complete expert in what makes your brain tick, your body work, your spirit happy, and your life fulfilled. <\/em><\/p>\n<p>A few of the key topics that the latest version of <a href=\"https:\/\/amzn.to\/4iXQv0A\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\"><em>Boundless<\/em><\/a> explores are:<\/p>\n<ul>\n<li><em>Strategies to optimize mitochondrial density and biogenesis for peak energy and metabolic health.<\/em><\/li>\n<li><em>Updated techniques for restoring circadian balance, combating jet lag, and maximizing sleep, naps, and meditation.<\/em><\/li>\n<li><em>The latest on addressing chronic infections, detoxifying from mold, and enhancing gut function with cutting-edge testing and treatments.<\/em><\/li>\n<li><em>New supplements, biohacks, and protocols based on recent longevity science, including age-reversal insights.<\/em><\/li>\n<li><em>Fresh routines and injury recovery tools, plus minimalist moves to burn fat throughout the day without gym reliance.<\/em><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If you&#8217;re ready to discover a treasure trove of the latest science-backed strategies for improving every aspect of your mind, body, and spirit, <strong><a href=\"https:\/\/amzn.to\/4iXQv0A\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">click here to grab your copy of the newly launched <em>Boundless<\/em><\/a><\/strong>.<\/span><\/p>\n<hr\/>\n<h4><strong style=\"font-size: 24px;\">Podcasts I Recorded This Week:<\/strong><\/h4>\n<p><a href=\"https:\/\/bengreenfieldlife.com\/guest-meatmafia\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-277340\" src=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/05\/Meat-Mafia-300x300.png\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/05\/Meat-Mafia-300x300.png 300w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/05\/Meat-Mafia-1024x1024.png 1024w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/05\/Meat-Mafia-768x768.png 768w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/05\/Meat-Mafia.png 1400w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\"\/><\/a><\/p>\n<p><a target=\"_blank\" href=\"https:\/\/bengreenfieldlife.com\/podcast\/meat-mafia\/\" data-wpel-link=\"internal\">The #1 Daily Habit That Changed Ben Greenfield\u2019s Family Forever (&amp; It\u2019s Not a Biohack or Supplement!)<\/a><\/p>\n<p>\u00a0<\/p>\n<p><em><a target=\"_blank\" href=\"http:\/\/fromourplace.com\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\">Our Place<\/span><\/a> (code BEN), <a target=\"_blank\" href=\"https:\/\/bengreenfieldfitness.com\/leelaq\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\">LeelaQ<\/span><\/a> (code BEN), <a target=\"_blank\" href=\"http:\/\/organifi.com\/Ben\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\">Organifi Shilajit Gummies<\/span><\/a>, <a target=\"_blank\" href=\"https:\/\/peluva.com\/\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\">Peluva<\/span><\/a> (code BEN), and <a target=\"_blank\" href=\"http:\/\/xtend-life.com\/ben\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\">Xtendlife<\/span><\/a> (code BEN15).<\/em><\/p>\n<p>\u00a0<\/p>\n<p><a target=\"_blank\" href=\"https:\/\/bengreenfieldlife.com\/podcast\/trish-leigh-mind-over-matter\/\" data-wpel-link=\"internal\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-277259\" src=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/05\/Dr.-Trish-Leigh-300x300.png\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/05\/Dr.-Trish-Leigh-300x300.png 300w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/05\/Dr.-Trish-Leigh-1024x1024.png 1024w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/05\/Dr.-Trish-Leigh-768x768.png 768w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/05\/Dr.-Trish-Leigh-1536x1536.png 1536w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/05\/Dr.-Trish-Leigh-2048x2048.png 2048w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\"\/><\/a><\/p>\n<p><a target=\"_blank\" href=\"https:\/\/bengreenfieldlife.com\/podcast\/trish-leigh-mind-over-matter\/\" data-wpel-link=\"internal\">What Porn Does To Your Brain (&amp; What To Do About It)\u2014How To Use Proven Science To QUIT Porn For Good, With Dr. Trish Leigh.<\/a><\/p>\n<p>\u00a0<\/p>\n<p><em><a target=\"_blank\" href=\"http:\/\/calroy.com\/ben\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\">Calroy<\/span><\/a>, <a target=\"_blank\" href=\"http:\/\/masachips.com\/greenfield\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\">Ancient Crunch<\/span><\/a>, <a target=\"_blank\" href=\"http:\/\/boncharge.com\/GREENFIELD\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\">BON CHARGE<\/span><\/a> (code GREENFIELD), <a target=\"_blank\" href=\"http:\/\/truvaga.com\/Greenfield\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\">Truvaga<\/span><\/a> (code GREENFIELD30), <a href=\"http:\/\/drinklmnt.com\/BenGreenfield\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">LMNT<\/a>, and <a target=\"_blank\" href=\"http:\/\/get.sunlighten.com\/ben\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\">Sunlighten<\/span><\/a>.<\/em><\/p>\n<p>\u00a0<\/p>\n<hr\/>\n<h2>The Latest Content I Was Featured On This Week:<\/h2>\n<p class=\"style-scope ytd-watch-metadata\"><a target=\"_blank\" href=\"https:\/\/www.youtube.com\/watch?v=ZTL4GXQJkyU\" data-wpel-link=\"external\">\u201cThe Top 3 Daily Supplements For Maximum Fat Loss &amp; Muscle Gain\u201d \u2014 Angelo Keely<\/a> (Note: While I&#8217;m not featured in this episode, it&#8217;s worth a watch)<\/p>\n<p><a target=\"_blank\" href=\"https:\/\/menshealth.com.au\/red-light-therapy-benefits-risks-effectiveness-safety\/\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\"><em>Men&#8217;s Health Australia<\/em>: <\/span><\/a><a href=\"https:\/\/menshealth.com.au\/red-light-therapy-benefits-risks-effectiveness-safety\/\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">Red Light Therapy Legit?<\/a><\/p>\n<p><!-- This site is converting visitors into subscribers and customers with OptinMonster - https:\/\/optinmonster.com :: Campaign Title: Fit Soul Inline CTA --><\/p>\n<p><!-- \/ OptinMonster -->\t\t\t\t\t\t\t<\/div>\n<p><script>\n!function(f,b,e,v,n,t,s)\n{if(f.fbq)return;n=f.fbq=function(){n.callMethod?\nn.callMethod.apply(n,arguments):n.queue.push(arguments)};\nif(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.0';\nn.queue=[];t=b.createElement(e);t.async=!0;\nt.src=v;s=b.getElementsByTagName(e)[0];\ns.parentNode.insertBefore(t,s)}(window,document,'script',\n'https:\/\/connect.facebook.net\/en_US\/fbevents.js');\n fbq('init', '331499753980975'); \nfbq('track', 'PageView');\nfbq('track', 'Lead');\n<\/script><script async defer crossorigin=\"anonymous\" src=\"https:\/\/connect.facebook.net\/en_US\/sdk.js#xfbml=1&#038;version=v8.0&#038;appId=700954607523106&#038;autoLogAppEvents=1\" nonce=\"rGHVguCc\"><\/script><br \/>\n<br \/><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/bengreenfieldlife.com\/article\/wkru5-23-5-29\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>May 29, 2025 Welcome to Ben Greenfield&#8217;s Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events and special announcements so you can keep up with &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-14330","post","type-post","status-publish","format-standard","hentry","category-fitness"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/14330","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14330"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/14330\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14330"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14330"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14330"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}