{"id":14310,"date":"2025-05-27T22:12:54","date_gmt":"2025-05-27T15:12:54","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=14310"},"modified":"2025-05-27T22:12:54","modified_gmt":"2025-05-27T15:12:54","slug":"ep288-fix-your-sleep-in-perimenopause-the-real-reasons-youre-exhausted-with-kelly-murray-fdn-p","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=14310","title":{"rendered":"EP288: Fix Your Sleep in Perimenopause: The Real Reasons You\u2019re Exhausted with Kelly Murray, FDN-P"},"content":{"rendered":"<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<p>In <a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/ep288-fix-your-sleep-in-perimenopause-the-real\/id1539296304?i=1000710086134\" target=\"_blank\" rel=\"noopener nofollow\">this episode<\/a>, Tina chats with adult sleep and functional health coach Kelly Murray to unpack the real reasons women struggle with sleep during perimenopause and menopause. Kelly opens up about her lifelong battle with sleep and how it led her to become a sleep coach. She breaks down how shifting hormones, especially declining progesterone and estrogen, directly affect sleep quality in midlife. You\u2019ll hear practical, science-backed strategies to stop racing thoughts and late-night rumination, support blood sugar balance and liver health for deeper sleep, improve sleep hygiene and stress resilience, and better understand the role of hormone replacement therapy and key supplements. If you\u2019re waking up at 3 a.m., dragging through the day, or feel like your sleep is sabotaging your health goals, this episode is a must-listen.<\/p>\n<p><b>Here\u2019s what you\u2019ll learn:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The sneaky reason sleep gets worse in perimenopause\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Why you keep waking up between 1\u20133 AM and what your body\u2019s trying to tell you<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">How hormones, blood sugar, and your liver are messing with your sleep<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tried everything? Real solutions for getting back to sleep<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">How to stop the racing thoughts and cool down from night sweats<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Are you staying up late on purpose (\u201crevenge bedtime procrastination\u201d)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Best supplements for deeper, more restorative sleep<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">What a \u201cperfect\u201d bedtime routine actually looks like\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Can\u2019t get out of bed? Here\u2019s what\u2019s really going on<\/span><\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<p><span style=\"font-weight: 400;\">Join beta testing and test FREE workouts:\u00a0<br \/><\/span><a href=\"https:\/\/carrotsncake.kit.com\/lss-beta\" rel=\"nofollow noopener\" target=\"_blank\"><span style=\"font-weight: 400;\">https:\/\/carrotsncake.kit.com\/lss-beta<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p>\u00a0<\/p>\n<p><span style=\"font-weight: 400;\">Connect with Tina Haupert:<br \/><\/span><a href=\"https:\/\/carrotsncake.com\/\"><span style=\"font-weight: 400;\">https:\/\/carrotsncake.com\/<\/span><\/a><span style=\"font-weight: 400;\"><br \/><\/span>Facebook: Carrots \u2018N\u2019 Cake <a href=\"https:\/\/www.facebook.com\/carrotsncake\" rel=\"nofollow noopener\" target=\"_blank\">https:\/\/www.facebook.com\/carrotsncake<\/a>\u00a0<br \/><span style=\"font-weight: 400;\">Instagram: @carrotsncake \u00a0 <\/span><a href=\"https:\/\/www.instagram.com\/carrotsncake\" rel=\"nofollow noopener\" target=\"_blank\"><span style=\"font-weight: 400;\">https:\/\/www.instagram.com\/carrotsncake<\/span><\/a><span style=\"font-weight: 400;\">\u00a0\u00a0<br \/><\/span><span style=\"font-weight: 400;\">YouTube: Tina Haupert\u00a0 <\/span><a href=\"https:\/\/www.youtube.com\/user\/carrotsncake\" rel=\"nofollow noopener\" target=\"_blank\"><span style=\"font-weight: 400;\">https:\/\/www.youtube.com\/user\/carrotsncake<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<br \/><\/span><span style=\"font-weight: 400;\">Pinterest: Carrots \u2018N\u2019 Cake Hormone Testing &amp; Nutrition Coaching \u00a0 <\/span><a href=\"https:\/\/www.pinterest.com\/carrotsncake\/\" rel=\"nofollow noopener\" target=\"_blank\"><span style=\"font-weight: 400;\">https:\/\/www.pinterest.com\/carrotsncake\/<\/span><\/a><span style=\"font-weight: 400;\">\u00a0\u00a0<\/span><\/p>\n<p>\u00a0<\/p>\n<p><span style=\"font-weight: 400;\">About Tina Haupert:\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tina Haupert is the owner of Carrots \u2018N\u2019 Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.<\/span><\/p>\n<p>\u00a0<\/p>\n<p><span style=\"font-weight: 400;\">Connect with Kelly Murray:<br \/><\/span><a href=\"https:\/\/kellymurrayadultsleep.com\" rel=\"nofollow noopener\" target=\"_blank\"><span style=\"font-weight: 400;\">Https:\/\/kellymurrayadultsleep.com<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<br \/><\/span><span style=\"font-weight: 400;\">Youtube: <\/span><a href=\"https:\/\/www.youtube.com\/@kellymurrayadultsleepcoaching\" rel=\"nofollow noopener\" target=\"_blank\"><span style=\"font-weight: 400;\">https:\/\/www.youtube.com\/@kellymurrayadultsleepcoaching<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<br \/><\/span><span style=\"font-weight: 400;\">Instagram: <\/span><a href=\"https:\/\/instagram.com\/kellymurrayadultsleep\" rel=\"nofollow noopener\" target=\"_blank\"><span style=\"font-weight: 400;\">Https:\/\/instagram.com\/kellymurrayadultsleep<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p>\u00a0<\/p>\n<p><span style=\"font-weight: 400;\">About Kelly Murray:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Kelly Murray is a sleep coach for women over 35 who are trying to life their best life . . . if only they could get some sleep.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As a certified Adult Sleep Coach and Functional Diagnostic Nutrition \u2013\u00a0 Practitioner, she helps women get to the root cause of their sleep issues, by using lab testing and stress resilience techniques.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">She has been featured on numerous media outlets, such as GOOP, Well + Good, WGN, FOX Chicago, NBC Chicago, The Washington Post, WSJ, The TodayShow.com and Forbes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">She is also an award-winning pediatric sleep consultant, she has built her own successful business and team and helped over 1,000 families worldwide.<\/span><\/p>\n<p>\t\t\t\t<!--Podscribe (podscribe.ai) embed code--><\/p>\n<p>\t\t\t\t<!--End Podscribe embed code-->\n\t\t\t\t\t\t\t<\/div>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><br \/>\n<br \/><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/carrotsncake.com\/ep288-fix-your-sleep-in-perimenopause-the-real-reasons-youre-exhausted-with-kelly-murray-fdn-p\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this episode, Tina chats with adult sleep and functional health coach Kelly Murray to unpack the real reasons women struggle with sleep during perimenopause and menopause. Kelly opens up about her lifelong battle with sleep and how it led her to become a sleep coach. She breaks down how shifting hormones, especially declining progesterone &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-14310","post","type-post","status-publish","format-standard","hentry","category-fitness"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/14310","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14310"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/14310\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14310"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14310"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14310"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}