{"id":14286,"date":"2025-05-23T02:11:53","date_gmt":"2025-05-22T19:11:53","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=14286"},"modified":"2025-05-23T02:11:53","modified_gmt":"2025-05-22T19:11:53","slug":"mr-olympia-ryan-terrys-leg-workout-quad-hamstring-mass-builder","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=14286","title":{"rendered":"Mr. Olympia Ryan Terry\u2019s Leg Workout: Quad &#038; Hamstring Mass Builder"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<p>Those who think that men\u2019s physique competitors skip leg day should take a look at the two-time Mr Olympia winner, Ryan Terry. With colossal quads and seriously honed hamstrings, the iconic British bodybuilder is a great ambassador for the sport, and with ambitions of slaying the competition for a third year in a row, <a href=\"https:\/\/www.muscleandfitness.com\/workouts\/workout-routines\/ryan-terrys-back-workout-to-unleash-your-lats-traps-and-rhom\/\" target=\"_blank\" rel=\"noopener\">Terry is back in his gym and building himself even better<\/a> for the industry\u2019s biggest showdown in Las Vegas later this year. Fortunately, Ryan Terry\u2019s leg workout is available for you to try for yourself.<\/p>\n<p>\u201cIt\u2019s good to be back,\u201d wrote Ryan Terry, demonstrating a legendary leg workout for his 2.6 million Instagram followers. \u201cTime to work.\u201d<\/p>\n<h2>Ryan Terry\u2019s Epic Leg Workout<\/h2>\n<p><strong>Leg Extension<\/strong><br \/>Warmup: 1 Set, 20 Reps<br \/>Working: 3 Sets, 10-12 Reps<\/p>\n<p><strong>Leg Press<br \/><\/strong>Feeler: 1 Set, 15 Reps<br \/>Working: 3 Sets, 10-12 Reps<br \/>Max: 1 Set, 6-8 Reps<\/p>\n<p><strong>Stiff-Leg Deadlift<br \/><\/strong>4 Sets, 10-12 Reps<\/p>\n<p><strong>Hack Squat<\/strong> (Ascending sets)<br \/>4 Sets, 10-12 Reps<\/p>\n<p><strong>Lying Hamstring Curl<br \/><\/strong>4 Sets, 10-12 Reps<\/p>\n<h3>The Finisher<\/h3>\n<p><strong>Back Squat superset with Sandbag Squats<br \/><\/strong>\u00a04 Setss, 15 Reps each<\/p>\n<h2>Ryan Terry\u2019s Leg Workout Breakdown<\/h2>\n<p>This is a heavy workout designed to build some mega leg mass, so get ready for a true test of character here. Beginning with leg extensions, Terry eases into this epic session with a warmup set before his three heavy working sets. Unless otherwise stated, aim for failure, or close to failure with each exercise here. The leg extension is arguably <a href=\"https:\/\/www.muscleandfitness.com\/workouts\/leg-exercises\/sissy-squat-guide-the-bruta-exercise-that-hits-your-quads-and-core\/\" target=\"_blank\" rel=\"noopener\">the best move for isolating the quads<\/a> without recruiting other muscles.<\/p>\n<p>Next up is the leg press, starting with a feeler set to figure out the kind of weight that your body might be capable of pressing on a given day. Go heavy on those working sets and you\u2019ll not only crush your quads and adductors, but your glutes will see gains too. Foot placement is key here so to achieve the best range of motion, be more like Terry and position the feet near the bottom of the plate, with toes ever so slightly outwards.<\/p>\n<p>\u201cFocusing on stretch and full contraction,\u201d advises the champ ahead of the stiff legged deadlift, a variation that takes the load off the quads and onto the hamstring because the starting position sees the hips higher than the shins, which is the opposite of the regular deadlift. Not only will you hammer those hamstrings and glutes, but the core will also be engaged to keep you stable.<\/p>\n<p>Terry turns to <a href=\"https:\/\/www.muscleandfitness.com\/exercise\/workouts\/leg-exercises\/barbell-hack-squat\/\" target=\"_blank\" rel=\"noopener\">the hack squat<\/a> next, a movement that requires full use of the leg, including the quads, hamstrings, and glutes, along with the core. Unlike the other movements, Terry uses ascending weights here, no doubt to exhaust his quads to the max. This is the perfect exercise to do this, because the upright position of the hack squat machine means that the quads are prioritized for the pump. Be sure to make this method a staple if you want to add some serious mass to your upper legs.<\/p>\n<p>Ryan Terry didn\u2019t develop those enviable hamstrings by hiding behind his board shorts. The back-to-back Olympia champ has legs that can compete in multiple divisions, and one of the secrets of his success is the lying hamstring curl. To replicate Terry\u2019s terrific form, make sure to isolate the hamstrings as much as possible by keeping the pelvis and spine in a fixed position. Also, don\u2019t be tempted to pull yourself forward with your arms, or arch your back.<\/p>\n<p>\u201cRest pause for the final three reps of each set,\u201d instructs the dream gym partner. In other words, chase failure further by taking mini rests if required as you near completion on each set.<\/p>\n<p>To make his last set the best set, Terry opts for an all-out superset to round out this leg session. He combines the back squat with sandbag squats to send his legs into submission, working practically every muscle in his leg including the quads, hamstrings, adductors, hip flexors, glutes, and of course; his core. No doubt, every movement in this session serves a single mission: to build huge, competition-worthy legs.<\/p>\n<p>To get the most out of this workout, concentrate on precision, purpose, and a relentless drive toward failure.<\/p>\n<p><em><strong><a href=\"https:\/\/www.instagram.com\/ryanjterry\/\" target=\"_blank\" rel=\"noopener\">To follow Ryan Terry on Instagram, click here.\u00a0<\/a><\/strong><\/em><\/p>\n<\/p><\/div>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><br \/>\n<br \/><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/www.muscleandfitness.com\/flexonline\/training\/mr-olympia-ryan-terrys-leg-workout-quad-hamstring-mass-builder\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Those who think that men\u2019s physique competitors skip leg day should take a look at the two-time Mr Olympia winner, Ryan Terry. With colossal quads and seriously honed hamstrings, the iconic British bodybuilder is a great ambassador for the sport, and with ambitions of slaying the competition for a third year in a row, Terry &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-14286","post","type-post","status-publish","format-standard","hentry","category-fitness"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/14286","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14286"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/14286\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14286"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14286"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14286"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}