{"id":14186,"date":"2025-05-13T02:28:53","date_gmt":"2025-05-12T19:28:53","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=14186"},"modified":"2025-05-13T02:28:53","modified_gmt":"2025-05-12T19:28:53","slug":"myfitnesspal-guide-dietary-fiber-edition","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=14186","title":{"rendered":"MyFitnessPal Guide: Dietary Fiber Edition"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"502\" src=\"https:\/\/blog.myfitnesspal.com\/wp-content\/uploads\/2025\/02\/protein-guide-hero-image-1024x643.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"MyFitnessPal Guide: Protein Edition\" \/><\/p>\n<p>Dietary fiber doesn\u2019t always get the attention it deserves. According to a <a href=\"https:\/\/www.prnewswire.com\/news-releases\/myfitnesspal-spills-the-beans-americans-dont-know-enough-about-fiber-and-have-bathroom-anxiety-302056779.html\">survey conducted by MyFitnessPal<\/a>, most users associate fiber with bowel movements. But fiber is actually a lot more than that\u2014it\u2019s an essential nutrient that supports digestion, heart health, and even weight management.<\/p>\n<p><strong>This guide brings together expert-backed insights and MyFitnessPal tools to help you make the most of fiber in your diet.<\/strong><\/p>\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"515\" src=\"https:\/\/blog.myfitnesspal.com\/wp-content\/uploads\/2025\/02\/brookell-white-1024x515.jpg\" alt=\"Brookell White expert bio\" class=\"wp-image-61858\" \/><\/figure>\n<h2 class=\"wp-block-heading\" id=\"h-an-essential-guide-to-daily-fiber-requirements\"><strong><\/strong><strong>An Essential Guide to Daily Fiber Requirements<\/strong><\/h2>\n<p>Compared to protein or omega-3 fatty acids, fiber may not always be the most exciting topic in the world of nutrition. It\u2019s a really important one, though. Because most of us eat so little fiber, it\u2019s been a \u201c<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6124841\/\">nutrient of concern<\/a>\u201d according to the USDA since 2005. <strong>Here\u2019s what you need to know about dietary fiber and how to make sure you get enough in your daily diet.<\/strong><\/p>\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-1 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/blog.myfitnesspal.com\/essential-guide-to-fiber\/\">Read Brookell&#8217;s Guide<\/a><\/div>\n<\/div>\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"515\" src=\"https:\/\/blog.myfitnesspal.com\/wp-content\/uploads\/2025\/04\/janese-laster-banner-1024x515.jpg\" alt=\"\" class=\"wp-image-63489\" \/><\/figure>\n<h2 class=\"wp-block-heading\" id=\"h-7-of-the-best-foods-for-gut-health-according-to-a-gastroenterologist\"><strong>7 of the Best Foods for Gut Health, According to a Gastroenterologist<\/strong><\/h2>\n<p>Good gut health is intimately linked to dietary fiber. And, no matter your weight or health goals, understanding how to support your digestive system with a healthy diet can be a game-changer. In this article, you\u2019ll find out the best fiber-rich and probiotic-packed foods for gut health and which ones may do damage.<\/p>\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-2 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-align-center wp-element-button\" href=\"https:\/\/blog.myfitnesspal.com\/best-foods-for-gut-health\/\">Read Janese&#8217;s Take<\/a><\/div>\n<\/div>\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"515\" src=\"https:\/\/blog.myfitnesspal.com\/wp-content\/uploads\/2025\/04\/joanna-gregg-banner-1024x515.jpg\" alt=\"\" class=\"wp-image-63488\" \/><\/figure>\n<h2 class=\"wp-block-heading\" id=\"h-8-high-fiber-meals-that-support-weight-loss\"><strong><\/strong><strong>8 High-Fiber Meals that Support Weight Loss<\/strong><\/h2>\n<p>When people start a weight-loss journey, they often worry that cutting calories will leave them hungry and irritable. And being hangry (aka, hungry and angry) isn\u2019t fun for anyone.<\/p>\n<p>But, when you eat the right foods, that doesn\u2019t have to be the case. Enter: fiber. <strong>If you\u2019re having trouble achieving your goals, you could find success with high-fiber meals that support weight loss<\/strong>.<\/p>\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/blog.myfitnesspal.com\/high-fiber-meals-for-weight-loss\/\">Read Joanna&#8217;s Take<\/a><\/div>\n<\/div>\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"515\" src=\"https:\/\/blog.myfitnesspal.com\/wp-content\/uploads\/2025\/02\/caroline-thomason-1024x515.jpg\" alt=\"Caroline Thomason expert bio\" class=\"wp-image-61859\" \/><\/figure>\n<h2 class=\"wp-block-heading\" id=\"h-5-signs-you-re-not-eating-enough-fiber\"><strong><\/strong><strong>5 Signs You&#8217;re Not Eating Enough Fiber<\/strong><\/h2>\n<p>If you&#8217;ve ever felt bloated, sluggish, or constantly hungry despite eating regular meals, you may have experienced some of the symptoms of low fiber.&nbsp;<\/p>\n<p>And you\u2019re not alone.&nbsp; In fact, according to a survey conducted by MyFitnessPal, 88% of members surveyed say they have no idea how much fiber, protein, carbs, sugar, or salt they consume daily. Only 52% of people surveyed pay attention to how much fiber they\u2019re consuming every day.&nbsp;<\/p>\n<p><strong>Ready to focus on fiber and reap the benefits?&nbsp; We\u2019re here to help you spot the signs of low fiber intake\u2014and how to fix it.<\/strong>&nbsp;<\/p>\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-4 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/blog.myfitnesspal.com\/symptoms-of-low-fiber\/\">Read Caroline&#8217;s Take<\/a><\/div>\n<\/div>\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n<h2 class=\"wp-block-heading\" id=\"h-other-tools-for-success\"><strong>Other Tools for Success<\/strong><\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>Tracker Tip:<\/strong> Log your meals in MyFitnessPal to track your fiber intake. Seeing your progress toward your daily fiber goal helps you make smarter choices.<\/li>\n<li><strong>Interactive Tool:<\/strong>&nbsp; Take MyFitnessPal\u2019s <a href=\"https:\/\/blog.myfitnesspal.com\/are-you-getting-enough-fiber-score-quiz\/\">Are You Getting Enough Fiber?<\/a> quiz to get your fiber score and find out what you can do next to fine-tune your fiber expertise.<\/li>\n<\/ul>\n<p>The post <a href=\"https:\/\/blog.myfitnesspal.com\/myfitnesspal-guide-fiber-edition\/\">MyFitnessPal Guide: Dietary Fiber Edition<\/a> appeared first on <a href=\"https:\/\/blog.myfitnesspal.com\">MyFitnessPal Blog<\/a>.<\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/blog.myfitnesspal.com\/myfitnesspal-guide-fiber-edition\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dietary fiber doesn\u2019t always get the attention it deserves. According to a survey conducted by MyFitnessPal, most users associate fiber with bowel movements. But fiber is actually a lot more than that\u2014it\u2019s an essential nutrient that supports digestion, heart health, and even weight management. This guide brings together expert-backed insights and MyFitnessPal tools to help &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-14186","post","type-post","status-publish","format-standard","hentry","category-health"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/14186","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14186"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/14186\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14186"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14186"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14186"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}