{"id":14165,"date":"2025-05-10T03:59:26","date_gmt":"2025-05-09T20:59:26","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=14165"},"modified":"2025-05-10T03:59:26","modified_gmt":"2025-05-09T20:59:26","slug":"the-healthiest-fast-food-orders-according-to-a-dietitian","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=14165","title":{"rendered":"The Healthiest Fast-Food Orders, According to a Dietitian"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<p>Most of us, no matter how healthy we try to eat overall, have a soft spot for fast food occasionally. For some, it\u2019s fried chicken nuggets dipped in mystery sauce, while on other occasions it\u2019s hard to resist the temptation for a few slices of glistening pizza or a double-decker burger with sketchy but oh-so-tasty toppings.<\/p>\n<p>Nobody is immune from greasy fries lust. Cheap, convenient, undeniably delicious, and rich in nostalgia are these guilty pleasures. But it\u2019s also true that almost universally they are nutritional train wrecks that will derail your fitness and health goals if you give in to cravings or cooking laziness too often.<\/p>\n<p>When we think of eating healthy, fast food shouldn\u2019t be the first thing to come to mind. <a href=\"https:\/\/www.muscleandfitness.com\/nutrition\/healthy-eating\/ultra-processed-foods-what-are-they-how-to-avoid-them\/\" target=\"_blank\" rel=\"noopener\">Frequent consumption of ultra-processed food<\/a> typically dished out by fast food outlets has been linked to poor health and shortened lifespan. A major concern is that frequent fast food consumption is associated with a lower overall diet quality by raising the intake of calories, fat, and sodium while decreasing the consumption of important micronutrients such as magnesium and calcium.<\/p>\n<p>So, yes, even if you spend more time in the gym than on the couch it\u2019s a good idea to <a href=\"https:\/\/www.muscleandfitness.com\/nutrition\/lose-fat\/never-diet-again\/\" target=\"_blank\" rel=\"noopener\">dial down your fast food intake<\/a>. But now for some good news: It\u2019s not all complete doom-and-gloom when it comes to fast food and occasionally skipping the dishes in favor of dining <span class=\"yKMVIe\" role=\"heading\" aria-level=\"1\">\u00e0 la <\/span>drive-thru doesn\u2019t necessarily mean you\u2019ll have to book a meeting with your cardiologist. The key is to know how to decode menus to target your most nutritious choice.<\/p>\n<p>Sticking to your nutrition goals while eating at a fast-food chain can be challenging, but it\u2019s possible\u2014especially when you choose these better-performing dishes from today\u2019s most popular chains that don\u2019t taste all healthified. Happy meals, indeed.<\/p>\n<figure class=\"wp-caption \">\n<div style=\"padding-bottom:55.36519386835%;\" class=\"ratio-based-placeholder\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.muscleandfitness.com\/wp-content\/uploads\/2025\/05\/Chipotle-Burrito-Bowl.jpg?quality=86&amp;strip=all\" srcset=\"\" sizes=\"(max-width: 800px) 100vw, 800px\" alt=\"Chipotle Burrito Bowl\" width=\"1109\" height=\"614\" data-fallback-img=\"https:\/\/i0.wp.com\/www.muscleandfitness.com\/wp-content\/uploads\/2025\/05\/Chipotle-Burrito-Bowl.jpg?quality=86&amp;strip=all\"\/><\/div><figcaption class=\"wp-caption-text\"><span class=\"credit\">Chipotle.com<\/span><\/figcaption><\/figure>\n<h3>Chipotle Mexican Grill<\/h3>\n<p><strong>Chicken Bowl<\/strong><\/p>\n<p><strong>Calories:<\/strong> 560 <strong>Protein:<\/strong> 45g <strong>Carbs:<\/strong> 67g <strong>Fat:<\/strong> 15g <strong>Saturated Fat:<\/strong> 3g <strong>Fiber:<\/strong> 12g <strong>Added Sugar:<\/strong> 2g <strong>Sodium:<\/strong> 1,120mg<\/p>\n<p>Chipotle\u2019s mix-and-match style makes it easy to cater your meal to your nutrition ethos and taste buds. We used their nutrition calculator to build the ideal muscle-building burrito bowl: chicken, brown rice, pinto beans, tomatillo-green chilli salsa, fajita veggies, and romaine lettuce. This comes out to an impressive 45 grams of protein and 12 grams of fiber. The macro balance makes this power bowl a great recovery meal.<\/p>\n<figure class=\"wp-caption \">\n<div style=\"padding-bottom:55.36519386835%;\" class=\"ratio-based-placeholder\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.muscleandfitness.com\/wp-content\/uploads\/2025\/05\/Dairy-Queen-Wild-Alaskan-Fish-Sandwich.jpg?quality=86&amp;strip=all\" srcset=\"\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" alt=\"Dairy Queen Wild Alaskan Fish Sandwich\" width=\"1109\" height=\"614\" data-fallback-img=\"https:\/\/i0.wp.com\/www.muscleandfitness.com\/wp-content\/uploads\/2025\/05\/Dairy-Queen-Wild-Alaskan-Fish-Sandwich.jpg?quality=86&amp;strip=all\"\/><\/div><figcaption class=\"wp-caption-text\"><span class=\"credit\">dairyqueen.com<\/span><\/figcaption><\/figure>\n<h3>Dairy Queen<\/h3>\n<p><strong>Wild Alaskan Fish Sandwich<\/strong><\/p>\n<p><strong>Calories:<\/strong> 460 <strong>Protein:<\/strong> 17g <strong>Carbs:<\/strong> 50g<strong>\u00a0Fat:<\/strong> 16g <strong>Saturated Fat:<\/strong> 3g <strong>Fiber:<\/strong> 12g <strong>Added Sugar:<\/strong> 7g <strong>Sodium:<\/strong> 960mg<\/p>\n<p>Known for its iconic Blizzards, cones, and savory burgers, Dairy Queen is a popular fast-food restaurant option whether you\u2019re looking for a quick sugar fix or a full drive-thru meal. While most of the menu is a nutritional landmine, their crispy fish sandwich is a reasonable choice when you aren\u2019t there just for a brain freeze.<\/p>\n<p>A good portion of lightly coated Alaskan Pollock is adorned with a tangy tartar sauce. It\u2019s a nice alternative to the standard burger. Still want something sweet? The classic vanilla cone is your best bet that won\u2019t send your blood sugar on a Rocky Mountain high.<\/p>\n<figure class=\"wp-caption \">\n<div style=\"padding-bottom:55.36519386835%;\" class=\"ratio-based-placeholder\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.muscleandfitness.com\/wp-content\/uploads\/2025\/05\/Dominos-Pacific-Veggie-14-large-pizza.jpg?quality=86&amp;strip=all\" srcset=\"\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" alt=\"Domino\u2019s Pacific Veggie (1:4 large pizza)\" width=\"1109\" height=\"614\" data-fallback-img=\"https:\/\/i0.wp.com\/www.muscleandfitness.com\/wp-content\/uploads\/2025\/05\/Dominos-Pacific-Veggie-14-large-pizza.jpg?quality=86&amp;strip=all\"\/><\/div><figcaption class=\"wp-caption-text\"><span class=\"credit\">dominos.com<\/span><\/figcaption><\/figure>\n<h3>Domino\u2019s<\/h3>\n<p><strong>Pacific Veggie (1\/4 large pizza)<\/strong><\/p>\n<p><strong>Calories:<\/strong> 620 <strong>Protein:<\/strong> 24g <strong>Carbs: <\/strong>70g <strong>Fat:<\/strong> 26g <strong>Saturated Fat:<\/strong> 12g <strong>Fiber:<\/strong> 2g <strong>Added Sugar:<\/strong> 2g <strong>Sodium:<\/strong> 1260mg<\/p>\n<p>Since its humble beginnings in the sixties as a single store, Domino\u2019s has grown into the largest pizza chain in the world. Warm pizza delivered to your door at an affordable price point. Most pies at the chain go overboard on calories, fat, and sodium, but some including this veggie-heavy one are better performers.<\/p>\n<p>Each slide is piled high with an array of veggies like mushrooms, baby spinach, onions, and tomatoes. A blend of feta, provolone, and mozzarella cheeses is delicious and helps give the pizza decent protein numbers. Remember that Domino\u2019s is good about special requests so you could ask to add chicken to go bigger on protein. It\u2019s high in sodium, so go easy on the salty food elsewhere in your diet.<\/p>\n<h3>\n<figure class=\"wp-caption \">\n<div style=\"padding-bottom:55.36519386835%;\" class=\"ratio-based-placeholder\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.muscleandfitness.com\/wp-content\/uploads\/2025\/05\/Taco-Bell-Cantina-Chicken-Soft-Taco.jpg?quality=86&amp;strip=all\" srcset=\"\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" alt=\"Taco Bell Cantina Chicken Soft Taco\" width=\"1109\" height=\"614\" data-fallback-img=\"https:\/\/i0.wp.com\/www.muscleandfitness.com\/wp-content\/uploads\/2025\/05\/Taco-Bell-Cantina-Chicken-Soft-Taco.jpg?quality=86&amp;strip=all\"\/><\/div><figcaption class=\"wp-caption-text\"><span class=\"credit\">tacobell.com<\/span><\/figcaption><\/figure>\n<\/h3>\n<h3>Taco Bell<\/h3>\n<p><strong>Cantina Chicken Soft Taco (2)<\/strong><\/p>\n<p><strong>Calories:<\/strong> 420 <strong>Protein:<\/strong> 23g <strong>Carbs:<\/strong> 37g <strong>Fat:<\/strong> 20g <strong>Saturated Fat:<\/strong> 7g <strong>Fiber:<\/strong> 5g <strong>Added Sugar:<\/strong> 1g <strong>Sodium:<\/strong> 1060mg<\/p>\n<p>If you\u2019re screaming, \u201cYo quiero Taco Bell,\u201d this taco is the way to go. The new(ish) Cantina Chicken Soft Taco is an elevated soft taco that tastes more like something you\u2019d pick up from, well, a Mexican cantina than a fast food restaurant like Taco Bell.<\/p>\n<p>Slow-roasted chicken, shredded purple cabbage, pico de gallo, soft white corn tortillas, and avocado sauce come together for a hand-held meal that tastes fresh and healthy. Two tacos give you a solid amount of protein without going overboard on calories and saturated fat. Order up a side of black beans for an added dose of protein and fiber.<\/p>\n<figure class=\"wp-caption \">\n<div style=\"padding-bottom:55.36519386835%;\" class=\"ratio-based-placeholder\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.muscleandfitness.com\/wp-content\/uploads\/2025\/05\/Wendys-Apple-Pecan-Salad-with-12-Packet-Pomegranate-Vinaigrette.jpg?quality=86&amp;strip=all\" srcset=\"\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" alt=\"Wendy\u2019s Apple Pecan Salad with 1:2 Packet Pomegranate Vinaigrette\" width=\"1109\" height=\"614\" data-fallback-img=\"https:\/\/i0.wp.com\/www.muscleandfitness.com\/wp-content\/uploads\/2025\/05\/Wendys-Apple-Pecan-Salad-with-12-Packet-Pomegranate-Vinaigrette.jpg?quality=86&amp;strip=all\"\/><\/div><figcaption class=\"wp-caption-text\"><span class=\"credit\">wendys.ky<\/span><\/figcaption><\/figure>\n<h3>Wendy\u2019s<\/h3>\n<p><strong>Apple Pecan Salad with 1\/2 Packet Pomegranate Vinaigrette<\/strong><\/p>\n<p><strong>Calories:<\/strong> 485 <strong>Protein:<\/strong> 31g <strong>Carbs:<\/strong> 36g <strong>Fat:<\/strong> 25.5g <strong>Saturated Fat:<\/strong> 10g <strong>Fiber:<\/strong> 5g <strong>Added Sugar:<\/strong> 26.5g <strong>Sodium:<\/strong> 1,255mg<\/p>\n<p>Sure, this famous restaurant, named after founder Dave Thomas\u2019 daughter Melinda Lou \u201cWendy\u201d Thomas, has its fair share of calorie-laden square-shaped burger options, but the menu provides a few less troublemakers to choose from. That includes this fall-inspired salad made with a combination of chicken breast, apples, dried cranberries, roasted pecans, and blue cheese.<\/p>\n<p>It\u2019s hard to argue with the 32 grams of protein for a fast-food salad so you\u2019re not left pondering \u201cWhere\u2019s the Beef?\u201d Overall, the salad is a great balance of sweet and savory. While the saturated fat and sodium are on the higher side, it can still fit into your daily meal plan by choosing other foods lower in these for the remainder of the day. Dousing the salad in only half of the pomegranate dressing will save you a noticeable amount of added sugar. Some of the sugar in this salad hails from what is naturally occurring in apples and cranberries.<\/p>\n<h3>\n<figure class=\"wp-caption \">\n<div style=\"padding-bottom:55.36519386835%;\" class=\"ratio-based-placeholder\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.muscleandfitness.com\/wp-content\/uploads\/2025\/05\/Chick-fil-A-Cool-Wrap.jpg?quality=86&amp;strip=all\" srcset=\"\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" alt=\"Chick-fil-A Cool Wrap\" width=\"1109\" height=\"614\" data-fallback-img=\"https:\/\/i0.wp.com\/www.muscleandfitness.com\/wp-content\/uploads\/2025\/05\/Chick-fil-A-Cool-Wrap.jpg?quality=86&amp;strip=all\"\/><\/div><figcaption class=\"wp-caption-text\"><span class=\"credit\">chick-fil-a.com<\/span><\/figcaption><\/figure>\n<\/h3>\n<h3>Chick-fil-A<\/h3>\n<p><strong>Cool Wrap<\/strong><\/p>\n<p><strong>Calories:<\/strong> 410 <strong>Protein:<\/strong> 42g <strong>Carbs:<\/strong> 32g <strong>Fat:<\/strong> 18g <strong>Saturated Fat:<\/strong> 5g <strong>Fiber:<\/strong> 13g <strong>Added Sugar:<\/strong> 5g <strong>Sodium:<\/strong> 995mg<\/p>\n<p>Americans love their chicken, so much so that on average every person eats about 100 pounds of the meat each year. This is why it should be no surprise the chicken-centric Chick-fil-A is a popular go-to for fast-food diners, even if it is the only place that remains closed on Sundays. The restaurant maintains consistency by selling the same chicken sandwiches, nuggets, wraps, and strips at all its locations.<\/p>\n<p>The sole wrap option on the menu contains lettuce, shredded cheese, and grilled chicken breast enveloped in a flaxseed flatbread. Read: pretty wholesome and jam-packed with protein and fiber. The best option when you want something a little more substantial than their plain nuggets or salad.<\/p>\n<p>But where this wrap can fall off the rails is if you get it with the recommended avocado lime ranch dressing, which adds a whopping 310 calories and 32 g of fat to the nutrition total. Instead, request the much more nutritionally humble honey roasted barbecue sauce. (These nutrition numbers are calculated making this swap.) To up the nutritional ante of your meal go ahead and order the kale crunch side salad that contains a generous amount of the nutrient-dense leafy green.<\/p>\n<figure class=\"wp-caption \">\n<div style=\"padding-bottom:55.36519386835%;\" class=\"ratio-based-placeholder\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.muscleandfitness.com\/wp-content\/uploads\/2025\/05\/KFC-Chicken-Little.jpg?quality=86&amp;strip=all\" srcset=\"\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" alt=\"KFC Chicken Little\" width=\"1109\" height=\"614\" data-fallback-img=\"https:\/\/i0.wp.com\/www.muscleandfitness.com\/wp-content\/uploads\/2025\/05\/KFC-Chicken-Little.jpg?quality=86&amp;strip=all\"\/><\/div><figcaption class=\"wp-caption-text\"><span class=\"credit\">KFC.com<\/span><\/figcaption><\/figure>\n<h3>KFC<\/h3>\n<p><strong>Chicken Little<\/strong><\/p>\n<p><strong>Calories:<\/strong> 350 <strong>Protein:<\/strong> 15g <strong>Carbs:<\/strong> 39g <strong>Fat:<\/strong> 16g <strong>Saturated Fat:<\/strong> 2g <strong>Fiber:<\/strong> 0 <strong>Added Sugar:<\/strong> 0 <strong>Sodium:<\/strong> 730mg<\/p>\n<p>Kentucky Fried Chicken guarantees you finger-lickin\u2019 good chicken, but it never said anything about nutrition. Truth is, the majority of KFC options are not anywhere near healthy and that it\u2019s fairly difficult to find nutritious options on the menu, especially since they no longer consistently offers any grilled chicken options. The menu is dominated by all things fried. Though the chicken is, yes, fried, the smaller portion size of the crispy KFC Little sandwich keeps calories, saturated fat, and sodium under control. My suggestion is to order two sides with this\u2014the green beans (25 calories) and sweet corn (70 calories) to add much-needed veggies and fiber to the meal.<\/p>\n<figure class=\"wp-caption \">\n<div style=\"padding-bottom:55.36519386835%;\" class=\"ratio-based-placeholder\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.muscleandfitness.com\/wp-content\/uploads\/2025\/05\/IHOP-Veggie-Egg-White-Omelette.jpg?quality=86&amp;strip=all\" srcset=\"\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" alt=\"IHOP Veggie Egg White Omelette\" width=\"1109\" height=\"614\" data-fallback-img=\"https:\/\/i0.wp.com\/www.muscleandfitness.com\/wp-content\/uploads\/2025\/05\/IHOP-Veggie-Egg-White-Omelette.jpg?quality=86&amp;strip=all\"\/><\/div><figcaption class=\"wp-caption-text\"><span class=\"credit\">ihop.com<\/span><\/figcaption><\/figure>\n<h3>IHOP<\/h3>\n<p><strong>Veggie Egg White Omelette<\/strong><\/p>\n<p><strong>Calories:<\/strong> 420 <strong>Protein:<\/strong> 21g <strong>Carbs:<\/strong> 29g <strong>Fat:<\/strong> 27g <strong>Saturated Fat:<\/strong> 4.5g <strong>Fiber:<\/strong> 7g <strong>Added Sugar:<\/strong> 18g <strong>Sodium:<\/strong> 1,230mg<\/p>\n<p>If you love pancakes, odds are you\u2019ve made a trip to IHOP. (It is the International House of Pancakes, after all.) Of course, pancakes the way IHOP makes them\u2014a plate full of white flour and sugar\u2014aren\u2019t necessarily the healthiest food. This veggie-rich, higher-protein omelette is a much better pick for building muscle and shrinking the gut than a stack of flapjacks doused in sugary faux maple sauce. Avocado adds healthy fats and a fruit salad gives you antioxidants and extra fiber.<\/p>\n<figure class=\"wp-caption \">\n<div style=\"padding-bottom:55.36519386835%;\" class=\"ratio-based-placeholder\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.muscleandfitness.com\/wp-content\/uploads\/2025\/05\/Subway-6-inch-Rotisserie-Chicken-with-smashed-avocado.jpg?quality=86&amp;strip=all\" srcset=\"\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" alt=\"Subway 6-inch Rotisserie Chicken (with smashed avocado)\" width=\"1109\" height=\"614\" data-fallback-img=\"https:\/\/i0.wp.com\/www.muscleandfitness.com\/wp-content\/uploads\/2025\/05\/Subway-6-inch-Rotisserie-Chicken-with-smashed-avocado.jpg?quality=86&amp;strip=all\"\/><\/div><figcaption class=\"wp-caption-text\"><span class=\"credit\">Subwaymenu.com<\/span><\/figcaption><\/figure>\n<h3>Subway<\/h3>\n<p><strong>6-inch Rotisserie Chicken (with smashed avocado)<\/strong><\/p>\n<p><strong style=\"font-size: 16px;\">Calories:<\/strong><span style=\"font-size: 16px;\"> 380 <\/span><strong style=\"font-size: 16px;\">Protein:<\/strong><span style=\"font-size: 16px;\"> 26g <\/span><strong style=\"font-size: 16px;\">Carbs:<\/strong><span style=\"font-size: 16px;\"> 43g <\/span><strong style=\"font-size: 16px;\">Fat:<\/strong><span style=\"font-size: 16px;\"> 13g <\/span><strong style=\"font-size: 16px;\">Saturated Fat:<\/strong><span style=\"font-size: 16px;\"> 3g <\/span><strong style=\"font-size: 16px;\">Fiber:<\/strong><span style=\"font-size: 16px;\"> 7g <\/span><strong style=\"font-size: 16px;\">Added Sugar:<\/strong><span style=\"font-size: 16px;\"> 4g <\/span><strong style=\"font-size: 16px;\">Sodium:<\/strong><span style=\"font-size: 16px;\"> 890mg<\/span><\/p>\n<p>The softness of bread, the lively sauces, and the unlimited array of toppings make Subway a sandwich lover\u2019s dream. Subway does make it a little easier to eat well, but some sandwiches on its menu are a better choice than others, including this beauty. This hand-to-mouth meal provides a good macro balance and the juicy rotisserie-style chicken is more delicious than the standard deli cut meat. Requesting a delicious spread of creamy smashed avocado (available at many locations) adds quality calories in the form of healthy fats and boosts the fiber count.<\/p>\n<p>Having at least two servings of avocado per week was associated with a 21% lower risk of a heart attack, compared with little or no consumption, researchers reported in the Journal of the American Heart Association. This heart health benefit was particularly strong when the calories from nutrient-dense avocado replaced the calories from less nutritious margarine, processed meats, butter, and cheese. The sodium content of this sub is also lower than most other menu options. As always when ordering a sub make sure to go bigger on the veggie toppings.<\/p>\n<figure class=\"wp-caption \">\n<div style=\"padding-bottom:55.36519386835%;\" class=\"ratio-based-placeholder\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.muscleandfitness.com\/wp-content\/uploads\/2025\/05\/Burger-King-Impossible-Whopper.jpg?quality=86&amp;strip=all\" srcset=\"\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" alt=\"Burger King Impossible Whopper\" width=\"1109\" height=\"614\" data-fallback-img=\"https:\/\/i0.wp.com\/www.muscleandfitness.com\/wp-content\/uploads\/2025\/05\/Burger-King-Impossible-Whopper.jpg?quality=86&amp;strip=all\"\/><\/div><figcaption class=\"wp-caption-text\"><span class=\"credit\">burgerking.ca<\/span><\/figcaption><\/figure>\n<h3>Burger King<\/h3>\n<p><strong>Impossible Whopper<\/strong><\/p>\n<p><strong>Calories:<\/strong> 630 <strong>Protein:<\/strong> 28.5g <strong>Carbs:<\/strong> 62g <strong>Fat:<\/strong> 34g <strong>Saturated Fat:<\/strong> 10g <strong>Fiber:<\/strong> 6g <strong>Added Sugar:<\/strong> 14g <strong>Sodium:<\/strong> 1,350mg<\/p>\n<p>Home of the Whopper, Burger King has become a fast-food behemoth synonymous with towering, flavorful burgers. And, despite the heavily marketed burgers with cheese, bacon, and three patties, there are a few menu options that won\u2019t leave feeling so heavily weighed down. That includes this plant-based version of the iconic Whopper that has less saturated fat and none of the cholesterol found in the traditional version.<\/p>\n<p>It\u2019s also packed with protein, and, yes, research shows quality plant proteins can be just as helpful in getting you jacked. You can request to hold the mayo to trim down the fat and sodium numbers. Still want the beef? Opt for the Whopper Jr. or the humble Hamburger. Overrun by fries and onion rings, the side menu is bleak meaning your best choice here is the applesauce \u2013 a bit boring but less of a calorie bomb.<\/p>\n<figure class=\"wp-caption \">\n<div style=\"padding-bottom:55.36519386835%;\" class=\"ratio-based-placeholder\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.muscleandfitness.com\/wp-content\/uploads\/2025\/05\/Panda-Express-Grilled-Teriyaki-Chicken.jpg?quality=86&amp;strip=all\" srcset=\"\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" alt=\"Panda Express Grilled Teriyaki Chicken\" width=\"1109\" height=\"614\" data-fallback-img=\"https:\/\/i0.wp.com\/www.muscleandfitness.com\/wp-content\/uploads\/2025\/05\/Panda-Express-Grilled-Teriyaki-Chicken.jpg?quality=86&amp;strip=all\"\/><\/div><figcaption class=\"wp-caption-text\"><span class=\"credit\">pandaexpress.com<\/span><\/figcaption><\/figure>\n<h3>Panda Express<\/h3>\n<p><strong>Grilled Teriyaki Chicken<\/strong><\/p>\n<p><strong>Calories:<\/strong> 275 <strong>Protein:<\/strong> 33g <strong>Carbs:<\/strong> 14g <strong>Fat:<\/strong> 10g <strong>Saturated Fat:<\/strong> 3g <strong>Fiber:<\/strong> 0 <strong>Added Sugar:<\/strong> 9g <strong>Sodium:<\/strong> 470mg<\/p>\n<p>While many, and rightfully so, will argue that Panda Express isn\u2019t exactly authentic Chinese cuisine, let\u2019s face it\u2014sometimes the stuff just hits the spot. This gift from the wok won\u2019t tank your healthy eating goals. The Chinese takeout stalwart is the winner when it comes to protein options on the menu. Sorry orange chicken fans. That\u2019s because plenty of lean chicken breast is marinated in a teriyaki sauce and then grilled to deliver an optimal protein amount to build muscle and keep you satisfied.<\/p>\n<p>It\u2019s this tasty sauce that gives the dish its sugar, but since it is soy-based the amount of sugar is reasonable as is the quantity of sodium\u2014it\u2019s oh-so hard to keep sodium numbers in check when noshing on fast food. Since the chicken is served on its own, fiber is nowhere to be found. So unless you are going full-blown carnivore order up a Super Greens side, a combination of broccoli, kale, and cabbage, to better round out the meal. Now, that is some good fortune.<\/p>\n<figure class=\"wp-caption \">\n<div style=\"padding-bottom:55.36519386835%;\" class=\"ratio-based-placeholder\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.muscleandfitness.com\/wp-content\/uploads\/2025\/05\/McDonalds-McDouble.jpg?quality=86&amp;strip=all\" srcset=\"\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" alt=\"McDonald\u2019s McDouble\" width=\"1109\" height=\"614\" data-fallback-img=\"https:\/\/i0.wp.com\/www.muscleandfitness.com\/wp-content\/uploads\/2025\/05\/McDonalds-McDouble.jpg?quality=86&amp;strip=all\"\/><\/div><figcaption class=\"wp-caption-text\"><span class=\"credit\">mcdonalds.com<\/span><\/figcaption><\/figure>\n<h3>McDonald\u2019s<\/h3>\n<p><strong>McDouble<\/strong><\/p>\n<p><strong>Calories:<\/strong> 390 <strong>Protein:<\/strong> 22g <strong>Carbs:<\/strong> 32g <strong>Fat:<\/strong> 20g <strong>Saturated Fat: <\/strong>9g <strong>Fiber:<\/strong> 2g <strong>Added Sugar:<\/strong> 5g <strong>Sodium:<\/strong> 920mg<\/p>\n<p>Look, we know the Golden Arches isn\u2019t exactly the destination for quick, nutritious eats. But sometimes you just need a bun. The McDouble has two beef patties with a slice of cheese, allowing it to have enough protein to balance out the macros. The tangy pickles are always a hit. The sodium content of this burger is reasonable when you consider the alternatives. Although you may desire those crispy fries as your side, the apples are a much healthier option. For only 15 calories you get a nice crispy crunch on the side of your meal.<\/p>\n<figure class=\"wp-caption \">\n<div style=\"padding-bottom:55.36519386835%;\" class=\"ratio-based-placeholder\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.muscleandfitness.com\/wp-content\/uploads\/2025\/05\/Starbucks-Spinach-Feta-Cage-Free-Egg-White-Wrap.jpg?quality=86&amp;strip=all\" srcset=\"\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" alt=\"Starbucks Spinach, Feta, &amp; Cage-Free Egg White Wrap\" width=\"1109\" height=\"614\" data-fallback-img=\"https:\/\/i0.wp.com\/www.muscleandfitness.com\/wp-content\/uploads\/2025\/05\/Starbucks-Spinach-Feta-Cage-Free-Egg-White-Wrap.jpg?quality=86&amp;strip=all\"\/><\/div><figcaption class=\"wp-caption-text\"><span class=\"credit\">starbucks.com<\/span><\/figcaption><\/figure>\n<h3>Starbucks<\/h3>\n<p><strong>Spinach, Feta, &amp; Cage-Free Egg White Wrap<\/strong><\/p>\n<p><strong>Calories:<\/strong> 290 <strong>Protein:<\/strong> 20g <strong>Carbs:<\/strong> 34g <strong>Fat:<\/strong> 8g <strong>Saturated Fat:<\/strong> 3.5g<strong>\u00a0Fiber:<\/strong> 3g <strong>Added Sugar:<\/strong> 5g <strong>Sodium:<\/strong> 840mg<\/p>\n<p>For many, Starbucks is the destination for a daily caffeine fix. But beyond the chain\u2019s wide selection of coffee and tea drinks, many of which are sugar bombs, they have an array of food options for both breakfast and lunch. Some like croissants, muffins, and other pastries won\u2019t do your six-pack any favors, but others like this hearty wrap are nutritional winners. Made with whole wheat tortilla, egg whites, real spinach, feta cheese, and a sun-dried tomato spread this wrap is not only delicious but provides a solid 20 grams of protein. Bonus? It\u2019s easy to eat on-the-go. For more protein and if you are a fan of eggs, you could order Starbuck\u2019s famous Kale and Mushroom Egg Bites to go along with your wrap.<\/p>\n<\/p><\/div>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/www.muscleandfitness.com\/nutrition\/healthy-eating\/the-healthiest-fast-food-orders-according-to-a-dietitian\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Most of us, no matter how healthy we try to eat overall, have a soft spot for fast food occasionally. For some, it\u2019s fried chicken nuggets dipped in mystery sauce, while on other occasions it\u2019s hard to resist the temptation for a few slices of glistening pizza or a double-decker burger with sketchy but oh-so-tasty &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-14165","post","type-post","status-publish","format-standard","hentry","category-fitness"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/14165","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14165"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/14165\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14165"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14165"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14165"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}