{"id":14156,"date":"2025-05-09T10:26:19","date_gmt":"2025-05-09T03:26:19","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=14156"},"modified":"2025-05-09T10:26:19","modified_gmt":"2025-05-09T03:26:19","slug":"what-to-wear-trail-running-in-the-heat","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=14156","title":{"rendered":"What to Wear: Trail Running in the Heat"},"content":{"rendered":"<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<p>When trail running in the heat, taking care of your body isn\u2019t just a matter of comfort \u2014 it\u2019s a matter of safety. High temperatures, intense sun, and prolonged exertion can quickly lead to dehydration, overheating, or even heatstroke if you\u2019re not properly prepared. The right clothing and gear plays a crucial role in regulating body temperature, protecting your skin, and helping you endure the elements. Before you hit the trail on a hot day, it\u2019s essential to understand what to wear to keep cool, stay safe, and enjoy the run. Here are some of our top picks that should go a long way to keeping you happy and healthy in hot weather.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"2560\" height=\"1600\" src=\"https:\/\/hipandhealthy.com\/wp-content\/uploads\/2025\/05\/cloudsurfer-on-edited-scaled.jpeg\" alt=\"\" class=\"wp-image-538173\" srcset=\"https:\/\/hipandhealthy.com\/wp-content\/uploads\/2025\/05\/cloudsurfer-on-edited-scaled.jpeg 2560w, https:\/\/hipandhealthy.com\/wp-content\/uploads\/2025\/05\/cloudsurfer-on-edited-800x500.jpeg 800w, https:\/\/hipandhealthy.com\/wp-content\/uploads\/2025\/05\/cloudsurfer-on-edited-1200x750.jpeg 1200w, https:\/\/hipandhealthy.com\/wp-content\/uploads\/2025\/05\/cloudsurfer-on-edited-768x480.jpeg 768w, https:\/\/hipandhealthy.com\/wp-content\/uploads\/2025\/05\/cloudsurfer-on-edited-1536x960.jpeg 1536w, https:\/\/hipandhealthy.com\/wp-content\/uploads\/2025\/05\/cloudsurfer-on-edited-2048x1280.jpeg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\"\/><\/figure>\n<p><strong>The Shoes: <\/strong><a href=\"https:\/\/go.skimresources.com?id=220008X1701232&amp;xs=1&amp;url=https%3A%2F%2Fwww.on.com%2Fen-gb%2Fproducts%2Fcloudsurfer-trail-w-3we1010%2Fwomens%2Fsilver-mauve-shoes-3WE10103161\"><strong>On Cloudsurfer Trail, \u00a3150<\/strong><\/a><\/p>\n<p>These trail shoes offer plush cushioning and responsive support, making them perfect for long, hot runs on varied terrain. Their breathable upper keeps your feet cool, while the precision grip outsole ensures stability even on dusty, dry paths.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"842\" height=\"1024\" src=\"https:\/\/hipandhealthy.com\/wp-content\/uploads\/2025\/05\/sb10172_blackpeonyprint_75inseam-842x1024.jpeg\" alt=\"\" class=\"wp-image-538164\" srcset=\"https:\/\/hipandhealthy.com\/wp-content\/uploads\/2025\/05\/sb10172_blackpeonyprint_75inseam-842x1024.jpeg 842w, https:\/\/hipandhealthy.com\/wp-content\/uploads\/2025\/05\/sb10172_blackpeonyprint_75inseam-800x973.jpeg 800w, https:\/\/hipandhealthy.com\/wp-content\/uploads\/2025\/05\/sb10172_blackpeonyprint_75inseam-768x934.jpeg 768w, https:\/\/hipandhealthy.com\/wp-content\/uploads\/2025\/05\/sb10172_blackpeonyprint_75inseam-1263x1536.jpeg 1263w, https:\/\/hipandhealthy.com\/wp-content\/uploads\/2025\/05\/sb10172_blackpeonyprint_75inseam-1684x2048.jpeg 1684w\" sizes=\"auto, (max-width: 842px) 100vw, 842px\"\/><\/figure>\n<p><strong>The Shorts: <\/strong><a href=\"https:\/\/go.skimresources.com?id=220008X1701232&amp;xs=1&amp;url=https%3A%2F%2Fwww.sweatybetty.com%2Fshop%2Fbottoms%2Fshorts-and-skirts%2Fget-set-2-in-1-multi-train-shorts-5059121918195.html%3FglCountry%3DGB%26glCurrency%3DGBP%26gad_source%3D1%26gad_campaignid%3D22166283972%26gbraid%3D0AAAAAD6EyLlOqTzdBabenJM7qJdQFl2-r%26gclid%3DCj0KCQjw5ubABhDIARIsAHMighZnGHk2hoqC07gJSRjD1s8xPCiEORRhd-IQkSsowU-A9u5ErV4e-XwaAvo5EALw_wcB\"><strong>Sweaty Betty Get Set 2-in-1 Multi-Train Shorts, \u00a355<\/strong><\/a><\/p>\n<p>Designed with a lightweight outer layer and a fitted inner short, these provide coverage and comfort without clinging. The sweat-wicking fabric dries quickly, helping you stay cool and chafe-free as temperatures rise. And they even have a space for your phone.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"1024\" src=\"https:\/\/hipandhealthy.com\/wp-content\/uploads\/2025\/05\/Terrex_Xperior_Climacool_T-Shirt_White_JN8140_HM9-1024x1024.jpeg\" alt=\"\" class=\"wp-image-538165\" srcset=\"https:\/\/hipandhealthy.com\/wp-content\/uploads\/2025\/05\/Terrex_Xperior_Climacool_T-Shirt_White_JN8140_HM9-1024x1024.jpeg 1024w, https:\/\/hipandhealthy.com\/wp-content\/uploads\/2025\/05\/Terrex_Xperior_Climacool_T-Shirt_White_JN8140_HM9-800x800.jpeg 800w, https:\/\/hipandhealthy.com\/wp-content\/uploads\/2025\/05\/Terrex_Xperior_Climacool_T-Shirt_White_JN8140_HM9-300x300.jpeg 300w, https:\/\/hipandhealthy.com\/wp-content\/uploads\/2025\/05\/Terrex_Xperior_Climacool_T-Shirt_White_JN8140_HM9-768x768.jpeg 768w, https:\/\/hipandhealthy.com\/wp-content\/uploads\/2025\/05\/Terrex_Xperior_Climacool_T-Shirt_White_JN8140_HM9-1536x1536.jpeg 1536w, https:\/\/hipandhealthy.com\/wp-content\/uploads\/2025\/05\/Terrex_Xperior_Climacool_T-Shirt_White_JN8140_HM9.jpeg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"\/><\/figure>\n<p><strong>The Tee: <\/strong><a href=\"https:\/\/go.skimresources.com?id=220008X1701232&amp;xs=1&amp;url=https%3A%2F%2Fwww.adidas.co.uk%2Fterrex-xperior-climacool_-t-shirt%2FJN8140.html%3Faf_channel%3DShopping_Search%26af_reengagement_window%3D30d%26c%3DPMAX-UK-NonBranded-G-Categories-High%2520Stock-CPQV-TEST-PSPMG%26cm_mmc%3DAdieSEM_PLA_Google-_-PMAX-UK-NonBranded-G-Categories-High%2520Stock-CPQV-TEST-PSPMG-_--_-%26cm_mmca1%3DUK%26cm_mmca2%3D%26ds_agid%3D%26gad_campaignid%3D21139533560%26gad_source%3D1%26gbraid%3D0AAAAADwBzxr2UJ382IKj_d9dZmgq0hGmK%26gclid%3DCj0KCQjw5ubABhDIARIsAHMighZexoW7TlrvQhipcfSKZynzjuMIm_PbBsRrkrAHQftJbskargOYCN4aAut5EALw_wcB%26gclsrc%3Daw.ds%26is_retargeting%3Dtrue%26pid%3Dgoogleadwords_temp\"><strong>Adidas Terrex Xperior Climacool+ T-Shirt, \u00a345<\/strong><br \/><\/a>This high-performance tee uses Climacool+ technology to maximize airflow and moisture control. Its seamless design minimises irritation and keeps you feeling fresh, even on steep, sun-drenched climbs.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"1024\" src=\"https:\/\/hipandhealthy.com\/wp-content\/uploads\/2025\/05\/sungod-sunglasses-1024x1024.jpeg\" alt=\"\" class=\"wp-image-538166\" srcset=\"https:\/\/hipandhealthy.com\/wp-content\/uploads\/2025\/05\/sungod-sunglasses-1024x1024.jpeg 1024w, https:\/\/hipandhealthy.com\/wp-content\/uploads\/2025\/05\/sungod-sunglasses-800x800.jpeg 800w, https:\/\/hipandhealthy.com\/wp-content\/uploads\/2025\/05\/sungod-sunglasses-300x300.jpeg 300w, https:\/\/hipandhealthy.com\/wp-content\/uploads\/2025\/05\/sungod-sunglasses-768x768.jpeg 768w, https:\/\/hipandhealthy.com\/wp-content\/uploads\/2025\/05\/sungod-sunglasses.jpeg 1334w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"\/><\/figure>\n<p><strong>The Shades: <\/strong><a href=\"https:\/\/www.sungod.co\/en-gb\/shop\/sunglasses\/ultras?sku=ultras-uf_Iblack-un_Iblack-ule_8green-ui_Bgunmetal-ues_Rblack&amp;pbsku=ultras-hero_8blackgreen\"><strong>SunGod Ultras, \u00a3150<\/strong><\/a><\/p>\n<p>With interchangeable lenses and ultralight frames, the Ultras are built for high-output trail running under glaring sun. Their full UV protection and secure fit mean you\u2019ll stay focused, not fiddling with slipping glasses.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"736\" height=\"491\" src=\"https:\/\/hipandhealthy.com\/wp-content\/uploads\/2025\/05\/runr-hat.jpeg\" alt=\"\" class=\"wp-image-538167\"\/><\/figure>\n<p><strong>The Hat: <\/strong><a href=\"https:\/\/runr.co.uk\/collections\/technical-running-hats\/products\/runr-technical-hat\"><strong>Runr London Technical Running Hat, \u00a322.99<\/strong><br \/><\/a>Made from breathable, quick-dry materials, this hat shields your face from the sun without trapping heat. Its adjustable fit and lightweight design make it a go-to for summer sessions.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"768\" height=\"1024\" src=\"https:\/\/hipandhealthy.com\/wp-content\/uploads\/2025\/05\/arcteryx-vest-768x1024.jpeg\" alt=\"\" class=\"wp-image-538168\" srcset=\"https:\/\/hipandhealthy.com\/wp-content\/uploads\/2025\/05\/arcteryx-vest-768x1024.jpeg 768w, https:\/\/hipandhealthy.com\/wp-content\/uploads\/2025\/05\/arcteryx-vest-800x1067.jpeg 800w, https:\/\/hipandhealthy.com\/wp-content\/uploads\/2025\/05\/arcteryx-vest.jpeg 927w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\"\/><\/figure>\n<p><strong>The Vest: <\/strong><a href=\"https:\/\/go.skimresources.com?id=220008X1701232&amp;xs=1&amp;url=https%3A%2F%2Farcteryx.com%2Fgb%2Fen%2Fshop%2Fwomens%2Fnorvan-7-vest-6803\"><strong>Arc\u2019teryx Norvan 7 Vest, \u00a3140<\/strong><br \/><\/a>This sleek running vest balances storage and airflow, letting you carry water, snacks, and essentials without overheating. Its body-hugging design stays put while you move, reducing bounce and irritation.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1125\" height=\"1024\" src=\"https:\/\/hipandhealthy.com\/wp-content\/uploads\/2025\/05\/Screenshot-2025-05-06-at-15.32.02-1125x1024.png\" alt=\"\" class=\"wp-image-538169\" srcset=\"https:\/\/hipandhealthy.com\/wp-content\/uploads\/2025\/05\/Screenshot-2025-05-06-at-15.32.02-1125x1024.png 1125w, https:\/\/hipandhealthy.com\/wp-content\/uploads\/2025\/05\/Screenshot-2025-05-06-at-15.32.02-800x728.png 800w, https:\/\/hipandhealthy.com\/wp-content\/uploads\/2025\/05\/Screenshot-2025-05-06-at-15.32.02-768x699.png 768w, https:\/\/hipandhealthy.com\/wp-content\/uploads\/2025\/05\/Screenshot-2025-05-06-at-15.32.02.png 1246w\" sizes=\"auto, (max-width: 1125px) 100vw, 1125px\"\/><\/figure>\n<p><strong>The Water Bottle: <\/strong><a href=\"https:\/\/go.skimresources.com?id=220008X1701232&amp;xs=1&amp;url=https%3A%2F%2Fwww.osprey.com%2Fgb%2Fosprey-duro-dyna-handheld-s22%3Fgclid%3DEAIaIQobChMIw6rClcK6_gIVV-vtCh2HBwYSEAQYBCABEgLhDvD_BwE%26size%3DOne%2BSize%26colour%3DPhantom%2BGrey%252FToffee%2BOrange%2392%3D847%26205%3D27%26fo_c%3D3784%26fo_k%3D0f3e4f96467ebd9781f3f55b827fce9e%26fo_s%3Dgplauk%26utm_source%3DAwin%26utm_medium%3Dwww.runnersworld.com%2520%26sv_campaign_id%3D78888%26sv_tax1%3Daffiliate%26sv_tax2%3D910625%26sv_tax3%3DSkimlinks%26sv_tax4%3Drunnersworld.co.uk%26sv_affiliate_id%3D78888%26awc%3D21071_1746541861_48c8d7b81b1f02dd6b62f31dc0ce6065\"><strong>Osprey Duro Dyna Handheld, \u00a340<br \/><\/strong><\/a>Ergonomically designed to sit comfortably in your hand, this bottle makes hydrating on the go effortless. The breathable strap and secure grip mean it won\u2019t slip, even as your hands get sweaty.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"1024\" src=\"https:\/\/hipandhealthy.com\/wp-content\/uploads\/2025\/05\/chafe-1024x1024.jpeg\" alt=\"\" class=\"wp-image-538170\" srcset=\"https:\/\/hipandhealthy.com\/wp-content\/uploads\/2025\/05\/chafe-1024x1024.jpeg 1024w, https:\/\/hipandhealthy.com\/wp-content\/uploads\/2025\/05\/chafe-800x800.jpeg 800w, https:\/\/hipandhealthy.com\/wp-content\/uploads\/2025\/05\/chafe-300x300.jpeg 300w, https:\/\/hipandhealthy.com\/wp-content\/uploads\/2025\/05\/chafe-768x768.jpeg 768w, https:\/\/hipandhealthy.com\/wp-content\/uploads\/2025\/05\/chafe-1536x1536.jpeg 1536w, https:\/\/hipandhealthy.com\/wp-content\/uploads\/2025\/05\/chafe.jpeg 1640w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"\/><\/figure>\n<p><strong>The Anti-Chafing Stick: <\/strong><a href=\"https:\/\/go.skimresources.com?id=220008X1701232&amp;xs=1&amp;url=https%3A%2F%2Fwww.cultbeauty.co.uk%2Fp%2Fmegababe-no-more-chafe-duo%2F13910936%2F%3Faffil%3Dthggpsad-bundle%26switchcurrency%3DGBP%26shippingcountry%3DGB%26kwds%3D%26thg_ppc_campaign%3D21089145571%26adtype%3Dpla_with_promotion%26product_id%3D13910936%26affil%3Dthgpsad%26gad_source%3D1%26gad_campaignid%3D21089147515%26gbraid%3D0AAAAAD82pqFlV-ZMRn7h4YLO0JGL0zYoV%26gclid%3DCj0KCQjw5ubABhDIARIsAHMighba4mcPi3xOYDYo8AlZbZAYffMHkNnOuu4Q98kXGzZIfCEX9yD3BdgaAvULEALw_wcB%26gclsrc%3Daw.ds\"><strong>Megababe Thigh Rescue No More Chafe Duo, \u00a320<br \/><\/strong><\/a>This balm glides on smoothly to create a friction-free barrier, essential for avoiding painful chafing in high-heat conditions. Its nourishing formula holds up to sweat and long miles.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"1024\" src=\"https:\/\/hipandhealthy.com\/wp-content\/uploads\/2025\/05\/saltee-1024x1024.jpg\" alt=\"\" class=\"wp-image-538171\" srcset=\"https:\/\/hipandhealthy.com\/wp-content\/uploads\/2025\/05\/saltee-1024x1024.jpg 1024w, https:\/\/hipandhealthy.com\/wp-content\/uploads\/2025\/05\/saltee-800x800.jpg 800w, https:\/\/hipandhealthy.com\/wp-content\/uploads\/2025\/05\/saltee-300x300.jpg 300w, https:\/\/hipandhealthy.com\/wp-content\/uploads\/2025\/05\/saltee-768x768.jpg 768w, https:\/\/hipandhealthy.com\/wp-content\/uploads\/2025\/05\/saltee-1536x1536.jpg 1536w, https:\/\/hipandhealthy.com\/wp-content\/uploads\/2025\/05\/saltee.jpg 1750w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"\/><\/figure>\n<p><strong>The Protection: <\/strong><a href=\"https:\/\/www.saltee.co.uk\/product\/sea-sun-formula\/\"><strong>Saltee Sea &amp; Sun Formula, \u00a332<\/strong><br \/><\/a>This SPF-packed sunscreen is non-greasy, lightweight, and built for sweaty, active days on the trail. It absorbs quickly and won\u2019t run into your eyes, offering all-day protection without the sticky feel. And it smells delicious. Bonus.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"819\" height=\"1024\" src=\"https:\/\/hipandhealthy.com\/wp-content\/uploads\/2025\/05\/socks-seal-819x1024.jpeg\" alt=\"\" class=\"wp-image-538172\" srcset=\"https:\/\/hipandhealthy.com\/wp-content\/uploads\/2025\/05\/socks-seal-819x1024.jpeg 819w, https:\/\/hipandhealthy.com\/wp-content\/uploads\/2025\/05\/socks-seal-800x1000.jpeg 800w, https:\/\/hipandhealthy.com\/wp-content\/uploads\/2025\/05\/socks-seal-768x960.jpeg 768w, https:\/\/hipandhealthy.com\/wp-content\/uploads\/2025\/05\/socks-seal.jpeg 1080w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\"\/><\/figure>\n<p><strong>The Socks: <\/strong><a href=\"https:\/\/go.skimresources.com?id=220008X1701232&amp;xs=1&amp;url=https%3A%2F%2Fwww.sealskinz.com%2Fpages%2Frun-collection\"><strong>Sealskinz Blofield Socks, \u00a318<\/strong><br \/><\/a>These moisture-wicking socks keep feet dry and comfortable, reducing the risk of blisters and hot spots. They\u2019re breathable yet cushioned, giving your feet the support they need on rugged, sunbaked routes. They have become cult running socks and you\u2019ll soon understand why.<\/p>\n<\/p><\/div>\n<p><script type=\"text\/javascript\">\n!function(f,b,e,v,n,t,s){if(f.fbq)return;n=f.fbq=function(){n.callMethod?\nn.callMethod.apply(n,arguments):n.queue.push(arguments)};if(!f._fbq)f._fbq=n;\nn.push=n;n.loaded=!0;n.version='2.0';n.queue=[];t=b.createElement(e);t.async=!0;\nt.src=v;s=b.getElementsByTagName(e)[0];s.parentNode.insertBefore(t,s)}(window,\ndocument,'script','https:\/\/connect.facebook.net\/en_US\/fbevents.js');\n<\/script><br \/>\n<br \/><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/hipandhealthy.com\/the-ultimate-trail-running-essentials-for-hot-weather\/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-ultimate-trail-running-essentials-for-hot-weather\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>When trail running in the heat, taking care of your body isn\u2019t just a matter of comfort \u2014 it\u2019s a matter of safety. High temperatures, intense sun, and prolonged exertion can quickly lead to dehydration, overheating, or even heatstroke if you\u2019re not properly prepared. The right clothing and gear plays a crucial role in regulating &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-14156","post","type-post","status-publish","format-standard","hentry","category-fitness"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/14156","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14156"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/14156\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14156"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14156"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14156"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}