{"id":14140,"date":"2025-05-08T16:59:35","date_gmt":"2025-05-08T09:59:35","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=14140"},"modified":"2025-05-08T16:59:35","modified_gmt":"2025-05-08T09:59:35","slug":"ben-greenfields-weekly-roundup-may-2","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=14140","title":{"rendered":"Ben Greenfield&#8217;s Weekly Roundup: May 2"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<p class=\"bgl-post-date\">May 8, 2025<\/p>\n<p><strong><span style=\"color: #1b1919; font-family: Karla, Arial, Helvetica, sans-serif; font-size: 28px;\">Welcome to Ben Greenfield&#8217;s Weekly Roundup!<\/span><\/strong><\/p>\n<p><em>In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events and special announcements so you can keep up with opportunities to learn, giveaways, discounts, and more!<\/em><\/p>\n<hr\/>\n<h2>New Discoveries<\/h2>\n<h4><strong>\ud83e\udec1 The Breath App That Changed My Mornings (And Might Change Your Life) \ud83d\ude4f<\/strong><\/h4>\n<p><b>I\u2019ve spent years biohacking everything from sleep and energy to hormones and immunity, but breathwork is one tool I return to more than almost anything else. Why? Because it works instantly, costs nothing, and connects you to something far deeper than yourself.\u00a0<\/b><\/p>\n<p><i><span style=\"font-weight: 400;\">That\u2019s why I\u2019m excited to share one of my go-to resources: <\/span><\/i><a href=\"https:\/\/apps.apple.com\/us\/app\/the-breath-source-breathwork\/id6444403944\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\"><i><span style=\"font-weight: 400;\">The Breath Source app<\/span><\/i><\/a><i><span style=\"font-weight: 400;\">.<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">Inside the app, you\u2019ll find guided breathing sessions from notable breathwork instructors, including me. Because I like to combine breathwork with my spiritual practice of prayer and the Bible, I\u2019ve uploaded a series of Christian breathwork journeys that are specifically designed to draw you into prayer, help you hear God\u2019s voice more clearly, and integrate spiritual disciplines like Scripture memorization, gratitude, stillness, and surrender into your nervous system through the breath.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/apps.apple.com\/us\/app\/the-breath-source-breathwork\/id6444403944\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\">The Breath Source<\/span><\/a><span style=\"font-weight: 400;\"> isn\u2019t just about stress relief or performance, though it does help with those, too. It also offers breath patterns to support:<a target=\"_blank\" href=\"https:\/\/apps.apple.com\/us\/app\/the-breath-source-breathwork\/id6444403944\" data-wpel-link=\"external\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-276856 size-medium\" src=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/05\/460x0w-1-300x300.webp\" alt=\"breathe source app\" width=\"300\" height=\"300\" srcset=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/05\/460x0w-1-300x300.webp 300w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/05\/460x0w-1.webp 460w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\"\/><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u2714\ufe0fParasympathetic activation<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u2714\ufe0fEmotional release<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u2714\ufe0fDetoxification<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u2714\ufe0fEndurance<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u2714\ufe0fShifting out of \u201cdefault mode network\u201d for higher creativity and less stress<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Whether you&#8217;re looking to deepen your spiritual practice, regulate your mood, fall asleep faster, or boost your resilience, there\u2019s something here for you.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you&#8217;re new to breathwork, you can start with foundational breath practices that will teach you the basics and build momentum. If you want to push the boundaries, try the advanced pranayama sessions or guided journeys for emotional processing. You\u2019ll also find performance breathing strategies for athletes and mindful breathing for kids and families.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The Breath Source is more than an app\u2014it\u2019s a movement. And it\u2019s free to try for 7 days, meaning you have nothing to lose and lots to gain \u2013 and you can try any of the sessions I personally narrated as part of your free access.<\/span><\/p>\n<p><a href=\"https:\/\/apps.apple.com\/us\/app\/the-breath-source-breathwork\/id6444403944\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\"><b>Download The Breath Source app here and start your journey today.<\/b><\/a><\/p>\n<p>Want a deep dive into how I use breathwork to optimize body, brain, and spirit? Start with these resources:<\/p>\n<ul>\n<li><a href=\"https:\/\/bengreenfieldlife.com\/article\/make-breathwork-a-daily-habit\/\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">7 Easy Ways to Incorporate Breathwork Into Your Life, Plus My Top Recommendation for Making It a Daily Habit.<\/a><\/li>\n<li><a href=\"https:\/\/bengreenfieldlife.com\/mind-spirit\/spiritual-growth-disciplines\/travis-steffens-breathsource-podcast\/\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">7 Minute Breathhold Instructions, Multi-Orgasmic Breathwork, DMT Activation, How He Rescued The Homeless With Breathing &amp; Much More With Travis Steffens Of \u201cThe Breath Source\u201d App.<\/a><\/li>\n<li><a href=\"https:\/\/bengreenfieldlife.com\/article\/top-breath-training-tools-gadgets\/\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">The Top 10 Resistance Breath Training Tools &amp; Gadgets For Transforming Yourself Into A Hyperoxygenated Three-Lunged Mutant With A Diaphragm of Steel.<\/a><\/li>\n<li><a href=\"https:\/\/bengreenfieldlife.com\/podcast\/wimhofpodcast\/\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">From Depression, Addiction &amp; Low Energy to Becoming a Total Breathwork Ninja: How to Unlock the *Transformative* POWER of Breath, Cold Therapy &amp; Sweat Lodges with Michael Nuss and Maximilian Freiler.<\/a><\/li>\n<li><a href=\"https:\/\/bengreenfieldlife.com\/article\/the-ultimate-breathwork-ninja-guide-how-to-banish-stress-kiss-high-cortisol-goodbye\/\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">The Ultimate Breathwork Ninja Guide: How To Banish Stress &amp; Kiss High Cortisol Goodbye<\/a><\/li>\n<li><a href=\"https:\/\/bengreenfieldlife.com\/article\/my-1-breathing-technique-for-optimal-health-wellness-soma-breath\/\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">How To Tap Into The Secret Psychedelic Tactics Of The Ancients Using A Free &amp; Fast Anti-Aging, Stress-Busting, Energy-Boosting Hack.<\/a><\/li>\n<li><a href=\"https:\/\/bengreenfieldlife.com\/article\/lifestyle-articles\/breathwork-training\/\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">How To Blast You (And Your Child\u2019s!) Physical, Mental, &amp; Spiritual Resilience Through The Roof With Breathwork.<\/a><\/li>\n<li><a href=\"https:\/\/bengreenfieldlife.com\/podcast\/niraj2\/\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">The Renegade Breathing Mastermind Behind The Crazy Holotropic Breathing Protocol I Do In My Sauna (&amp; Biohacking Breathwork, Best Foods For Breathhold Time &amp; Much More!).<\/a><\/li>\n<li><a href=\"https:\/\/bengreenfieldlife.com\/article\/lifestyle-articles\/breathwork-journey\/\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">Breath Vs. Psychedelics: How Breathwork Journeys Can Release DMT For A Psychedelic-Like Experience, Clear Emotional Trauma, &amp; Re-Energize Your Body.<\/a><\/li>\n<\/ul>\n<hr\/>\n<h4><b>Your 2025 Mother&#8217;s Day Gift Guide Has Arrived! Give Mom Something That Fuels Her Health &amp; Energy \ud83d\udcaa\ud83c\udf38<\/b><\/h4>\n<p><strong>Let&#8217;s face it\u2014flowers wilt, candles collect dust, and earrings? Let&#8217;s just say she probably has plenty.<\/strong><\/p>\n<p><em>This year, skip the generic gifts and give Mom something that actually supports her well-being\u2014tools and tech that make her feel better, live stronger, and thrive every single day.<\/em><\/p>\n<p>In my fully updated <a href=\"https:\/\/shopbengreenfieldlife.mykajabi.com\/mothers-day-gift-guide-2025\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">2025 Mother&#8217;s Day Gift Guide<\/a>, you&#8217;ll find a hand-curated lineup of science-backed gifts designed to help Mom recover faster, sleep deeper, reduce stress, boost longevity, and feel like her vibrant self again.<\/p>\n<p>\ud83c\udf81 Just a few highlights from the guide:<\/p>\n<ul>\n<li aria-level=\"1\">The Sunlighten Solo System: An infrared sauna she can use at home\u2014great for detox, circulation, and deep relaxation.<\/li>\n<li aria-level=\"1\">VivaRays Circadian Glasses: Sync her sleep and energy naturally with lens tech that protects her light exposure all day long.<\/li>\n<li aria-level=\"1\">Young Goose Skincare: NAD+ precursors, peptides, and anti-aging science in one powerful, skin-transforming system.<\/li>\n<li aria-level=\"1\">Dry Farm Wines: Sugar-free, organic wine that tastes amazing and doesn&#8217;t wreck her sleep.<\/li>\n<li aria-level=\"1\">The LIFEprint Protocol: Get to the root of what&#8217;s draining her energy\u2014with a full hair analysis and personalized 90-day plan.<\/li>\n<li aria-level=\"1\">VeRelief Prime: Help Mom reset her nervous system in 60 seconds, right from the palm of her hand.<\/li>\n<\/ul>\n<p>Whether you&#8217;re shopping for your mom, wife, sister, or another amazing woman in your life, this guide is filled with meaningful, health-optimizing gifts she&#8217;ll actually use and love.<\/p>\n<p>\ud83d\udc49<a href=\"https:\/\/shopbengreenfieldlife.mykajabi.com\/mothers-day-gift-guide-2025\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\"><b> Explore the Full 2025 Mother&#8217;s Day Gift Guide Here!<\/b><\/a><\/p>\n<hr\/>\n<h4><b style=\"font-size: 18px;\">\ud83d\udce2 This Week in Health &amp; Performance: What the Latest Research Says \ud83d\ude80<\/b><\/h4>\n<p class=\"\" data-start=\"75\" data-end=\"511\"><strong>\ud83d\udcf1 Phones vs. Pianos for Brain Health?<\/strong> New research suggests that older adults who regularly use smartphones may have a lower risk of developing dementia, likely due to the cognitive stimulation. But I\u2019ve got to play devil\u2019s advocate here: with EMF exposure still a concern, why not reach for a tech-free alternative? Activities like learning a musical instrument offer similar brain-boosting benefits, without the digital baggage. (<a class=\"\" href=\"https:\/\/www.foxnews.com\/health\/smartphone-use-could-reduce-dementia-risk-older-adults-study-finds\" target=\"_blank\" rel=\"noopener\" data-start=\"338\" data-end=\"448\">read about the dementia study here<\/a>, and about <a class=\"\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/39666490\" target=\"_new\" rel=\"noopener\" data-start=\"450\" data-end=\"510\">music&#8217;s benefits in older adults here<\/a>)<\/p>\n<p class=\"\" data-start=\"513\" data-end=\"789\"><strong>\u2615 When to Drink Your Coffee:<\/strong> New research indicates that drinking coffee before noon may be best for maximizing its health benefits, suggesting timing might matter more than you think when it comes to energy, metabolism, and sleep. (<a class=\"\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/39776171\" target=\"_blank\" rel=\"noopener\" data-start=\"735\" data-end=\"788\">see study<\/a>)<\/p>\n<p class=\"\" data-start=\"791\" data-end=\"1171\"><strong>\ud83c\udf10 How PEMF Really Works: <\/strong>Curious about pulsed electromagnetic field therapy (PEMF)? A new integrative review unpacks how this modality supports wound healing, circulation, and cellular repair, revealing there&#8217;s solid science behind the buzz. (<a class=\"\" href=\"https:\/\/journals.cambridgemedia.com.au\/wpr\/volume-32-number-2\/integrative-review-pulsed-electromagnetic-field-therapy-pemf-and-wound-healing\" target=\"_blank\" rel=\"noopener\" data-start=\"1017\" data-end=\"1170\">read more<\/a>)<\/p>\n<p class=\"\" data-start=\"1173\" data-end=\"1475\">\ud83d\ude4f<strong> Couples That Pray Together, Stay Together:<\/strong> According to Arthur Brooks, couples who engage in nightly prayer build stronger, more resilient relationships. It\u2019s simple, free, and deeply effective, which is one reason my wife and I do this every night. (<a class=\"\" href=\"https:\/\/www.instagram.com\/arthurcbrooks\/reel\/DAjNM3vNJSr\/?hl=en\" target=\"_blank\" rel=\"noopener\" data-start=\"1393\" data-end=\"1474\">watch the clip<\/a>)<\/p>\n<p class=\"\" data-start=\"1477\" data-end=\"1702\"><strong>\ud83d\udccc Key Takeaway: <\/strong>The latest science is clear\u2014when you do things (like drink coffee or use your phone) and how you connect (spiritually or sensorily) matters more than ever for long-term performance and well-being.<\/p>\n<p class=\"\" data-start=\"1704\" data-end=\"1892\"><strong>\ud83d\udd17\u00a0Want to dive deeper?<\/strong>\u00a0Click the links above to explore the research, and\u00a0<a href=\"http:\/\/www.x.com\/bengreenfield\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">click here to follow me on X<\/a>\u00a0for all the latest health and performance news hot off the press! \ud83d\ude80<\/p>\n<hr\/>\n<h2><b>Product Of The Week<\/b><\/h2>\n<h4>::: <b>Try a Bottle of Just Thrive&#8217;s Immunity Plus FREE With Any Purchase <\/b>:::<\/h4>\n<p><strong>You know I\u2019m always hunting for cutting-edge ways to upgrade the body from the inside out. That\u2019s why I\u2019m a fan of <a href=\"https:\/\/bengreenfieldlife.com\/justthrivenewsletter\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">Just Thrive<\/a>, a science-driven supplement brand that targets foundational health with clinically studied ingredients and real-world results.<\/strong><\/p>\n<p><em><span style=\"font-weight: 400;\">Here are three of my favorites from Just Thrive&#8217;s lineup:<\/span><\/em><\/p>\n<p><span style=\"font-weight: 400;\">Just Thrive Probiotic \u2b50 <img loading=\"lazy\" decoding=\"async\" class=\"wp-image-276855 alignright\" src=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/05\/582A0721-1-1024x683.jpg\" alt=\"just thrive probiotics\" width=\"600\" height=\"400\" srcset=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/05\/582A0721-1-1024x683.jpg 1024w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/05\/582A0721-1-300x200.jpg 300w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/05\/582A0721-1-768x512.jpg 768w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/05\/582A0721-1-1536x1024.jpg 1536w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/05\/582A0721-1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\"\/><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Forget shelf-stable strains that die in transit. This spore-based formula survives the trip to your gut 100% alive, helping balance your microbiome, support immunity, and even boost mental clarity. It&#8217;s available in both capsule form and tasty berry gummies. Bonus: It\u2019s backed by a risk-free guarantee\u2014use the whole bottle, and if you\u2019re not feeling better, get your money back.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Digestive Bitters \ud83c\udf3f<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Think centuries-old herbal wisdom meets modern biohacking. This blend of 12 botanicals enhances digestion, reduces bloating, and even supports natural GLP-1 production to help naturally curb cravings and hunger. You can expect no bitter taste, just a smooth capsule that delivers results fast.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Immunity Plus \ud83d\udee1\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This product features a powerhouse blend of polyphenols, herbs, and postbiotics\u2014including EpiCor, echinacea, and zinc\u2014to activate your immune defenses and keep you resilient year-round. (And yes, this is the one you\u2019ll get FREE with the offer below.)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019re into feeling amazing daily, not chasing quick fixes, <a href=\"https:\/\/bengreenfieldlife.com\/justthrivenewsletter\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">Just Thrive<\/a> delivers lasting wellness rooted in science. I trust them, and I think you\u2019ll love them too.<\/span><\/p>\n<p><strong><a href=\"https:\/\/bengreenfieldlife.com\/justthrivenewsletter\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">Try any Just Thrive product and get a bottle of Immunity Plus FREE!<\/a><\/strong><\/p>\n<p><span style=\"font-weight: 400;\">(Just add Immunity Plus to your cart\u2014it\u2019s free at checkout with any full-size product.)<\/span><\/p>\n<hr\/>\n<h4><b>Social Media Designed for Better Health, Clean Living, and Real Community\u2014Download the App for FREE Today!<\/b><\/h4>\n<p><b>Considering cutting back on social media or doing a digital detox\u2014but craving expert-backed health tips, cutting-edge wellness hacks, and a community that gets it?\u00a0<\/b><\/p>\n<p><i><span style=\"font-weight: 400;\">Keep reading\u2026<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">For the last two years, my best friend Caleb Applegate and I have been working behind the scenes to create <a href=\"https:\/\/www.golifenetwork.com\/\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">LIFE Network<\/a>\u2014<\/span><b>the world\u2019s first expert-led social network designed to transform your health and wellness (it\u2019s completely FREE to join).\u00a0<\/b><\/p>\n<p><a href=\"https:\/\/www.golifenetwork.com\/\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\"><strong>And now, you can download the LIFE Network app here!<\/strong><\/a><\/p>\n<p><span style=\"font-weight: 400;\">We made LIFE Network for people like you\u2014health seekers, biohackers, and wellness-minded individuals\u2014to gather in community and motivate each other to live healthy, happy lives.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">With your free membership, you\u2019ll receive access to:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><i><span style=\"font-weight: 400;\">Personalized content tailored to your health goals<\/span><\/i><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><i><span style=\"font-weight: 400;\">A supportive, wellness-focused community<\/span><\/i><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><i><span style=\"font-weight: 400;\">Tools to create, post, and share health content<\/span><\/i><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><i><span style=\"font-weight: 400;\">Open, unfiltered \u201cpublic square\u201d discussions<\/span><\/i><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><i><span style=\"font-weight: 400;\">Expert-vetted product recommendations<\/span><\/i><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><i><span style=\"font-weight: 400;\">Daily tips and community-driven challenges<\/span><\/i><\/li>\n<\/ul>\n<p><b>Wellness shouldn\u2019t be a luxury\u2014so, dive into a space where expert guidance, real connection, and daily health support are completely free to you.<\/b><\/p>\n<p><a href=\"https:\/\/www.golifenetwork.com\/\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\"><strong>Download the LIFE Network App.<\/strong><\/a><\/p>\n<hr\/>\n<p><b>\ud83e\udd41 The Fully Updated <em>Boundless <\/em>Is Here! Get Ready to *Optimize* Your Body, Mind, and Spirit! \ud83d\udcda\ud83d\udcaa<\/b><\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-272366 alignright\" src=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2024\/10\/Screenshot-2024-10-29-at-10.52.13\u202fAM-233x300.png\" alt=\"Boundless Revised\" width=\"272\" height=\"350\" srcset=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2024\/10\/Screenshot-2024-10-29-at-10.52.13\u202fAM-233x300.png 233w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2024\/10\/Screenshot-2024-10-29-at-10.52.13\u202fAM.png 564w\" sizes=\"auto, (max-width: 272px) 100vw, 272px\"\/><\/strong><strong>Over the last year, I&#8217;ve been working tirelessly on something that I&#8217;m thrilled to finally share: the <a href=\"https:\/\/amzn.to\/4iXQv0A\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">brand-new, updated version of my best-seller, <\/a><em><a href=\"https:\/\/amzn.to\/4iXQv0A\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">Boundless<\/a>, which is finally available!<\/em><\/strong><\/p>\n<p><em>Like a cookbook for the human blueprint, the revised and updated edition of <a href=\"https:\/\/amzn.to\/4iXQv0A\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\"><span class=\"a-text-italic\">Boundless<\/span><\/a> gives you a zero-guesswork guide to bec<\/em><em>oming a complete expert in what makes your brain tick, your body work, your spirit happy, and your life fulfilled. <\/em><\/p>\n<p>You can flip to *any* chapter and discover the most up-to-date, research-proven, trench-tested techniques to build muscle, burn fat, balance hormones, live longer, sleep better, have mind-blowing sex, and much, much more!<\/p>\n<p>A few of the key topics that the latest version of <a href=\"https:\/\/amzn.to\/4iXQv0A\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\"><em>Boundless<\/em><\/a> explores are:<\/p>\n<ul>\n<li><em>Strategies to optimize mitochondrial density and biogenesis for peak energy and metabolic health.<\/em><\/li>\n<li><em>New methods to stimulate the vagus nerve for stress reduction, sleep quality, and higher heart rate variability using light, sound, and electrical interventions.<\/em><\/li>\n<li><em>Updated techniques for restoring circadian balance, combating jet lag, and maximizing sleep, naps, and meditation.<\/em><\/li>\n<li><em>Insights on the effects of electromagnetic frequencies on the brain and body, with tips on modifying devices for better shielding.<\/em><\/li>\n<li><em>The latest on addressing chronic infections, detoxifying from mold, and enhancing gut function with cutting-edge testing and treatments.<\/em><\/li>\n<li><em>New supplements, biohacks, and protocols based on recent longevity science, including age-reversal insights.<\/em><\/li>\n<li><em>Fresh routines and injury recovery tools, plus minimalist moves to burn fat throughout the day without gym reliance.<\/em><\/li>\n<\/ul>\n<p>If you&#8217;re ready to go beyond the quick fixes and reclaim control over your vitality, this is your chance. Packed with insights on everything from breathwork to cold therapy and the latest anti-aging techniques, <a href=\"https:\/\/amzn.to\/4iXQv0A\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\"><em>Boundless<\/em><\/a> will help you build a balanced, sustainable approach to lifelong health. I can&#8217;t wait for you to experience everything this guide has to offer!<\/p>\n<p><span style=\"font-weight: 400;\">If you&#8217;re ready to uncover a treasure trove of the latest science-backed strategies for improving every aspect of your mind, body, and spirit, <strong><a href=\"https:\/\/amzn.to\/4iXQv0A\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">click here to grab your copy of the newly launched <em>Boundless<\/em><\/a><\/strong>.<\/span><\/p>\n<hr\/>\n<h4><strong style=\"font-size: 24px;\">Podcasts I Recorded This Week: <\/strong><\/h4>\n<p><a target=\"_blank\" href=\"https:\/\/bengreenfieldlife.com\/podcast\/khanh-nguyen\/\" data-wpel-link=\"internal\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-276823\" src=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/05\/Dr.-Khanh-Nguyen-1-300x300.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/05\/Dr.-Khanh-Nguyen-1-300x300.jpg 300w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/05\/Dr.-Khanh-Nguyen-1-1024x1024.jpg 1024w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/05\/Dr.-Khanh-Nguyen-1-768x768.jpg 768w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/05\/Dr.-Khanh-Nguyen-1-1536x1536.jpg 1536w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/05\/Dr.-Khanh-Nguyen-1-2048x2048.jpg 2048w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\"\/><\/a><a href=\"https:\/\/bengreenfieldlife.com\/podcast\/khanh-nguyen\/\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">Young Blood Transfusions, Penile Botox, Salmon Sperm Facials &amp; More \u2013 A 3-Day Regenerative Biohack With Dr. Khanh Nguyen<\/a><\/p>\n<p><em><a target=\"_blank\" href=\"http:\/\/fatty15.com\/BEN\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\">Fatty15<\/span><\/a> (code BEN), <a target=\"_blank\" href=\"https:\/\/bengreenfieldlife.com\/chroma\" data-wpel-link=\"internal\"><span style=\"font-weight: 400;\">Chroma SkyPortal 2.1<\/span><\/a> (code BENGREENFIELD), <a target=\"_blank\" href=\"https:\/\/www.piquelife.com\/Ben\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\">Pique<\/span><\/a>, <a target=\"_blank\" href=\"http:\/\/hiyahealth.com\/BEN\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\">Hiya<\/span><\/a>, <a target=\"_blank\" href=\"https:\/\/bengreenfieldfitness.com\/leelaq\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\">LeelaQ<\/span><\/a> (code BEN10), and <a target=\"_blank\" href=\"http:\/\/get.sunlighten.com\/ben\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\">Sunlighten<\/span><\/a>.<\/em><\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p><a target=\"_blank\" href=\"https:\/\/bengreenfieldlife.com\/podcast\/leila-centner\/\" data-wpel-link=\"internal\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-276824\" src=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/05\/Leila-Centner-300x300.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/05\/Leila-Centner-300x300.jpg 300w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/05\/Leila-Centner-1024x1024.jpg 1024w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/05\/Leila-Centner-768x768.jpg 768w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/05\/Leila-Centner-1536x1536.jpg 1536w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2025\/05\/Leila-Centner-2048x2048.jpg 2048w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\"\/><\/a><\/p>\n<p><a target=\"_blank\" href=\"https:\/\/bengreenfieldlife.com\/podcast\/leila-centner\/\" data-wpel-link=\"internal\">Advanced Detox Technologies, Parasite Cleansing, &amp; Groundbreaking Health Upgrades With Biohacking Pioneer Leila Centner<br \/><\/a><\/p>\n<p><em><a target=\"_blank\" href=\"http:\/\/www.lvluphealth.com\/BGL\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\">LVLUP Health<\/span><\/a> (code BEN15), <a target=\"_blank\" href=\"https:\/\/organifi.com\/Ben\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\">Organifi<\/span><\/a>, <a target=\"_blank\" href=\"http:\/\/timelinenutrition.com\/BEN\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\">Timeline Nutrition<\/span><\/a> (code BEN), <a target=\"_blank\" href=\"http:\/\/prolonlife.com\/greenfield\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\">ProLon<\/span><\/a>, and <a target=\"_blank\" href=\"https:\/\/peluva.com\/\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\">Peluva<\/span><\/a> (code BEN).<\/em><\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<hr\/>\n<h2>The Latest Content I Was Featured On This Week:<\/h2>\n<p class=\"style-scope ytd-watch-metadata\"><a target=\"_blank\" href=\"https:\/\/www.youtube.com\/watch?v=ZTL4GXQJkyU\" data-wpel-link=\"external\">\u201cThe Top 3 Daily Supplements For Maximum Fat Loss &amp; Muscle Gain\u201d \u2014 Angelo Keely<\/a> (Note: While I&#8217;m not featured in this episode, it&#8217;s worth a watch)<\/p>\n<p><a target=\"_blank\" href=\"https:\/\/menshealth.com.au\/red-light-therapy-benefits-risks-effectiveness-safety\/\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\"><em>Men&#8217;s Health Australia<\/em>: <\/span><\/a><a href=\"https:\/\/menshealth.com.au\/red-light-therapy-benefits-risks-effectiveness-safety\/\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">Red Light Therapy Legit?<\/a><\/p>\n<\/p><\/div>\n<p><script>\n!function(f,b,e,v,n,t,s)\n{if(f.fbq)return;n=f.fbq=function(){n.callMethod?\nn.callMethod.apply(n,arguments):n.queue.push(arguments)};\nif(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.0';\nn.queue=[];t=b.createElement(e);t.async=!0;\nt.src=v;s=b.getElementsByTagName(e)[0];\ns.parentNode.insertBefore(t,s)}(window,document,'script',\n'https:\/\/connect.facebook.net\/en_US\/fbevents.js');\n fbq('init', '331499753980975'); \nfbq('track', 'PageView');\nfbq('track', 'Lead');\n<\/script><script async defer crossorigin=\"anonymous\" src=\"https:\/\/connect.facebook.net\/en_US\/sdk.js#xfbml=1&#038;version=v8.0&#038;appId=700954607523106&#038;autoLogAppEvents=1\" nonce=\"rGHVguCc\"><\/script><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><br \/>\n<br \/><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/bengreenfieldlife.com\/article\/wkru5-2-5-8\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>May 8, 2025 Welcome to Ben Greenfield&#8217;s Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events and special announcements so you can keep up with &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-14140","post","type-post","status-publish","format-standard","hentry","category-fitness"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/14140","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14140"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/14140\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14140"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14140"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14140"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}