{"id":14053,"date":"2025-04-28T19:40:19","date_gmt":"2025-04-28T12:40:19","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=14053"},"modified":"2025-04-28T19:40:19","modified_gmt":"2025-04-28T12:40:19","slug":"fasting-for-women-what-you-need-to-know-before-trying-it","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=14053","title":{"rendered":"Fasting for Women: What You Need to Know Before Trying It"},"content":{"rendered":"<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\" wp-image-316716 aligncenter lazyload\" src=\"https:\/\/sp-ao.shortpixel.ai\/client\/to_webp,q_glossy,ret_img,w_688,h_453\/https:\/\/fitbottomedgirls.com\/wp-content\/uploads\/2025\/04\/shutterstock_1820794823-scaled.jpg\" alt=\"\" width=\"688\" height=\"453\"\/><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-316716 aligncenter lazyload\" src=\"https:\/\/fitbottomedgirls.com\/wp-content\/uploads\/2025\/04\/shutterstock_1820794823-scaled.jpg\" alt=\"\" width=\"688\" height=\"453\" srcset=\"https:\/\/fitbottomedgirls.com\/wp-content\/uploads\/2025\/04\/shutterstock_1820794823-scaled.jpg 2560w, https:\/\/fitbottomedgirls.com\/wp-content\/uploads\/2025\/04\/shutterstock_1820794823-300x198.jpg 300w, https:\/\/fitbottomedgirls.com\/wp-content\/uploads\/2025\/04\/shutterstock_1820794823-1024x674.jpg 1024w, https:\/\/fitbottomedgirls.com\/wp-content\/uploads\/2025\/04\/shutterstock_1820794823-768x506.jpg 768w, https:\/\/fitbottomedgirls.com\/wp-content\/uploads\/2025\/04\/shutterstock_1820794823-1536x1012.jpg 1536w, https:\/\/fitbottomedgirls.com\/wp-content\/uploads\/2025\/04\/shutterstock_1820794823-2048x1349.jpg 2048w, https:\/\/fitbottomedgirls.com\/wp-content\/uploads\/2025\/04\/shutterstock_1820794823-150x99.jpg 150w\" sizes=\"auto, (max-width: 688px) 100vw, 688px\"\/><\/p>\n<p>Fasting for non-religious reasons \u2013 and whether it\u2019s good or bad for you \u2013 has become a hot topic in the health and fitness space. Everyone has an opinion and they seem to be getting more and more passionate about it by the day.<\/p>\n<p>Jump into the comments section of an Instagram post of fasting and you\u2019ll see what I mean.<\/p>\n<p style=\"font-weight: 400;\">Personally, I wake up HUNGRY.<\/p>\n<p style=\"font-weight: 400;\">My sister can\u2019t look at food before noon.<\/p>\n<p style=\"font-weight: 400;\">I feel like crap if I don\u2019t eat before working out.<\/p>\n<p style=\"font-weight: 400;\">My friend Jules feels like crap if she does eat before working out.<\/p>\n<p style=\"font-weight: 400;\">As far back as 2019, \u201c<a href=\"https:\/\/fitbottomedgirls.com\/2017\/04\/the-fit-bottomed-girls-podcast-episode-28-dave-smith\/\">intermittent fasting<\/a>\u201d was one of the most searched diet-related terms on Google and the topic only seems to have heated up since then.<\/p>\n<p style=\"font-weight: 400;\">With all the hype around fasting, especially for women, it\u2019s easy to get caught up in the trend. But here\u2019s the thing: fasting for women isn\u2019t as simple as it may seem.<\/p>\n<p style=\"font-weight: 400;\">After diving into the research, my biggest takeaway is this:\u00a0No matter your opinion on fasting, you will likely find research to support your point of view. But when it comes to fasting for women, we need to consider some important factors, from the <a href=\"https:\/\/fitbottomedgirls.com\/2025\/03\/restricted-words-womens-health-research\/\">research gaps<\/a> to how fasting impacts\u00a0active women\u2019s\u00a0needs for energy, muscle recovery, and hormonal balance. Here\u2019s what you should know.<\/p>\n<h2 data-start=\"162\" data-end=\"190\"><strong data-start=\"162\" data-end=\"190\">What Is Fasting, Really?<\/strong><\/h2>\n<p class=\"\" data-start=\"192\" data-end=\"642\">Fasting simply means taking a break from eating (and sometimes drinking) for a set period of time.<\/p>\n<p class=\"\" data-start=\"192\" data-end=\"642\">Technically, we all fast overnight while we sleep\u2014and that fasting window is actually important! It gives our bodies time to rest, repair, and tap into stored energy instead of constantly processing new food. And breakfast is literally the meal when we break the overnight fast.<\/p>\n<p class=\"\" data-start=\"192\" data-end=\"642\">This natural \u201cpause\u201d requires that our bodies use up glucose and fatty acids circulating in our blood and tap into energy stores. It trains our bodies to get better at processing energy.<\/p>\n<h2 data-start=\"192\" data-end=\"642\"><strong data-start=\"644\" data-end=\"676\">But What About Longer Fasts?<\/strong><\/h2>\n<p class=\"\" data-start=\"678\" data-end=\"1272\">Some people intentionally stretch that overnight fast into a longer break, a practice known as intermittent fasting (IF). One of the most popular versions is called time-restricted eating (TRE), where you limit your eating to a specific window \u2013 often around 8 hours (or less) \u2013 and fast the other 16 hours of the day.<\/p>\n<p class=\"\" data-start=\"678\" data-end=\"1272\">For example, you might eat dinner at 6 p.m. and then not have any more calories until 10 a.m. the next day\u2014so that you\u2019re fasting during periods of<span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"> low or reduced activity.<\/span><\/p>\n<h2 style=\"font-weight: 400;\"><strong>There is a Lack of Research on Fasting for Women<\/strong><\/h2>\n<p><strong>Most of the research on fasting has been done on\u00a0men and many have only been done on animals.<\/strong> People who support fasting often make the leap that findings of those studies apply to women as well, but that\u2019s a pretty big leap because women\u2019s bodies respond differently than men\u2019s (or mice)\u2014especially when it comes to reduced calorie intake, our hormonal cycles, and exercise.<\/p>\n<p><span style=\"color: #ff0000;\"><span style=\"color: #000000;\">The vast <span style=\"caret-color: #ff0000;\">majority<\/span> of studies on fasting for women focus on<\/span> <\/span><b style=\"color: #000000;\">sedentary<\/b><span style=\"font-weight: 400;\"><span style=\"color: #000000;\"> women and those consider<\/span><span style=\"color: #000000;\">ed overweight or obese. But with <\/span><\/span><strong style=\"font-weight: 400;\">small sample sizes<\/strong> it\u2019s hard to generalize the findings to active women and those who are not considered overweight or obese.<\/p>\n<p><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\" style=\"color: #000000;\">We do see that<strong> for those who are inactive or sedentary<\/strong>, studies have shown fasting can be a helpful stressor on the system that helps improve insulin sensitivity, glucose metabolism, among other things.<\/span><\/p>\n<p>But <strong style=\"font-weight: 400;\">if you are an exerciser or an active women<\/strong> or in <strong><span style=\"font-weight: 400;\">perimenopause, there is a major gap in the <\/span>research<span style=\"font-weight: 400;\"> that makes it even harder to apply the current fasting research to your life\u2014<\/span><\/strong>especially when it comes to understanding how fasting affects\u00a0<strong style=\"font-weight: 400;\">exercise performance<\/strong>\u00a0and\u00a0<strong style=\"font-weight: 400;\">recovery<\/strong>.<\/p>\n<h2 style=\"font-weight: 400;\"><strong>Fasting for Weight Loss<\/strong><\/h2>\n<p style=\"font-weight: 400;\">The research on fasting and weight loss is quite clear: at the end of the day, when it comes to weight loss, fasting is essentially just a method of <strong>calorie restriction<\/strong>. While proponents claim fasting has specific metabolic benefits, there\u2019s no solid evidence showing that it\u2019s any more effective than other forms of calorie control, like portion control, <a href=\"https:\/\/fitbottomedgirls.com\/2018\/01\/iifym-eating-made-much-better\/\">tracking your food intake<\/a>, or balanced eating.<\/p>\n<p style=\"font-weight: 400;\">Fasting is just a method of reducing your calorie intake by using the clock to limit your intake. And when calorie intake is controlled for, fasting isn\u2019t better than other \u201cdiets\u201d for achieving long-term weight loss or health improvements.<\/p>\n<h2><strong>Fasting and Exercise<\/strong><\/h2>\n<p><strong>Combining fasting and exercise is where it gets tricky\u2014especially for women.<\/strong> Primarily, this is because fasting and exercise do similar things\u2014they both decrease your blood glucose and other important molecules circulating in your blood.<\/p>\n<p class=\"cvGsUA direction-ltr align-start para-style-body\"><strong><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">So when you combine them and exercise <em>while fasted<\/em>, you might end up with some issues.\u00a0<\/span><\/strong><\/p>\n<p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">First, for both men and women, exercising fasted could make your blood sugar levels go too low and leave you trying to <em>literally<\/em> run on an empty tank. No gas makes it really hard to work out or work out hard enough to get the results you\u2019re after. It could also make you dizzy and pass out.<\/span><\/p>\n<p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Second, fasted exercise is associated with decreased performance, increased fatigue, reduced skill, impaired concentration, and an increased perception of effort (so exercise feels harder than it should). This makes it less likely that you\u2019ll have good training sessions or even want to work out.<\/span><\/p>\n<p>Additionally, muscle preservation\u00a0is essential for overall health and metabolism, and fasting alone may not do the job as well as other eating strategies that prioritize protein and carbohydrates for\u00a0muscle recovery and growth.<\/p>\n<p>For women who do choose to fast or workout fasted, it\u2019s important that they continue to focus on eating adequate food \u2013 especially protein and carbs \u2013 throughout the day during their feeding window to minimize the risk of low energy availability and prevent muscle breakdown and loss.<\/p>\n<h2 style=\"font-weight: 400;\"><strong>Self-Awareness: The Key to Making Smart Fueling Choices<\/strong><\/h2>\n<p style=\"font-weight: 400;\">Whether you\u2019re fasting or following another eating plan,\u00a0self-awareness\u00a0is critical. Everyone\u2019s body is different, and that means tuning into your personal needs and how your diet (and exercise) impacts your energy, mood, and performance.<\/p>\n<p><strong>And context matters\u2014so remember that it\u2019s not just about skipping that one meal, it\u2019s about how you\u2019re balancing your needs across the day as well. So what works for one person, may not work for you. And what used to work for you, may one day no longer be appropriate or effective.<\/strong><\/p>\n<p>Some women thrive on fasting, but many others find that under-eating\u00a0or fasting interferes with their\u00a0workouts\u00a0and\u00a0recovery.<\/p>\n<p style=\"font-weight: 400;\">Everyone\u2019s body has unique needs, and there\u2019s no one-size-fits-all approach.<\/p>\n<p style=\"font-weight: 400;\">When I brought up the topic of fasting to my colleague, <a href=\"http:\/\/www.julesmitchell.com\/\" class=\"external\" rel=\"nofollow\">Jules Mitchell<\/a>, author of Yoga Biomechanics: Stretching Redefined, she shared how challenging it can be for people who weren\u2019t athletes growing up to recognize their body\u2019s signals.<\/p>\n<blockquote>\n<p style=\"font-weight: 400;\">\u201cThe older I get, the more privileged I feel for having played sports as a kid and spent my childhood running races. At eight years old, I learned that a half banana before a 10k would make me sick. I\u2019ve been paying attention to my body\u2019s signals my whole life. But if you\u2019re just now in perimenopause and getting into exercise, all the mixed messaging must be so confusing.\u201d<\/p>\n<\/blockquote>\n<p style=\"font-weight: 400;\">Her experience reminds us that self-awareness isn\u2019t just about noticing what we feel today\u2014it\u2019s about understanding how our bodies respond over time, through different phases of life and activity.<\/p>\n<p style=\"font-weight: 400;\">If you\u2019re constantly feeling tired, weak, or sluggish during your workouts, it might be a sign that you\u2019re not fueling your body properly.<\/p>\n<p style=\"font-weight: 400;\">Self-awareness\u00a0is about listening to your body and making adjustments based on how you feel, not just following the latest trend.<\/p>\n<h2 style=\"font-weight: 400;\"><strong>Many Active Women Are Often Under-fueled<\/strong><\/h2>\n<p style=\"font-weight: 400;\">One of the key points that often gets overlooked when it comes to\u00a0fasting for women\u00a0is the issue of\u00a0<a href=\"https:\/\/fitbottomedgirls.com\/2024\/10\/are-you-chronically-underfueled\/\">under-fueling<\/a>.<\/p>\n<p style=\"font-weight: 400;\"><strong>Many active women underestimate their total daily energy expenditure (thanks to all those silly 1200-1500 calorie diet recommendations that we grew up with) and end up eating too little to meet their energy demands. This is especially true for women who do regular strength training, high-intensity workouts, or endurance training.<\/strong><\/p>\n<p><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">A 2016 study conducted on 109 female recreational exercisers found that 45% were at risk for low energy availability \u2013 that\u2019s <em>nearly half<\/em> of the women recruited from local gyms and fitness centers were at risk due to under-fueling. <\/span><\/p>\n<p><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">So under-fueling and low energy availability aren\u2019t just a concern for \u201chigh-level\u201d athletes, any exercising woman can be at risk.<\/span><\/p>\n<p style=\"font-weight: 400;\">Under-fueling can lead to\u00a0poor recovery,\u00a0decreased performance, and even\u00a0hormonal imbalances. Women who train hard need to ensure they\u2019re consuming\u00a0adequate carbohydrates and protein\u00a0to fuel their workouts and recover effectively. Without the proper nutrients, your body can\u2019t rebuild muscle, and you may experience fatigue, mood swings, and hormonal disruptions.<\/p>\n<p style=\"font-weight: 400;\">In my work as a personal trainer helping women with osteoporosis build and maintain bone mass, most of my discussions with clients surround <em><strong>eating more, not less. <\/strong><\/em><\/p>\n<p style=\"font-weight: 400;\">Nutritional Therapist <a href=\"https:\/\/www.michaelamoveswell.com\" class=\"external\" rel=\"nofollow\">Michaela Smith<\/a> agrees. She shared her thoughts with me:<\/p>\n<blockquote>\n<p style=\"font-weight: 400;\">\u201cThe vast majority of women I work with are under-fueling already, even those who are looking to lose weight! Under-eating is a significant stressor that can manifest into hormonal imbalance, weight changes, or even cognitive changes.\u201d<\/p>\n<\/blockquote>\n<p style=\"font-weight: 400;\">In her practice, she generally\u00a0<em>does not<\/em>\u00a0recommend intermittent fasting for women. Here\u2019s why:<\/p>\n<ul style=\"font-weight: 400;\">\n<li><strong>Many women are already under-eating<\/strong>, which can contribute to anxiety, brain fog, overwhelm, and hormonal imbalances.<\/li>\n<li><strong>Fasting can negatively affect blood sugar<\/strong>, leading to:\n<ul>\n<li>Drops in blood glucose<\/li>\n<li>Release of stress hormones<\/li>\n<li>A rebound spike in blood sugar<\/li>\n<li>A \u201cblood sugar roller coaster\u201d that leaves women feeling off balance in terms of energy and food cravings<\/li>\n<\/ul>\n<\/li>\n<li><strong>There is limited research on the effects of fasting on women<\/strong>, making long fasts a questionable strategy.<\/li>\n<\/ul>\n<p style=\"font-weight: 400;\">Instead, Michaela recommends the following approach to support steady energy and hormonal health:<\/p>\n<ul style=\"font-weight: 400;\">\n<li>Eat a\u00a0<strong>balanced breakfast within 30\u201360 minutes<\/strong>\u00a0of waking.<\/li>\n<li><strong>Fuel consistently throughout the day<\/strong>\u00a0with regular meals and snacks.<\/li>\n<li><strong>Finish dinner early enough<\/strong>\u00a0to allow time to digest and benefit from a gentle overnight fast.<\/li>\n<li>Aim for a\u00a0<strong>12-hour window between dinner and breakfast<\/strong>\u2014this supports energy metabolism and gut health without over stressing the body.<\/li>\n<\/ul>\n<blockquote>\n<p style=\"font-weight: 400;\">\u201cThe long-term results I see with the women I work with are more even energy, fewer jittery feelings, improved blood sugar response, and more stable weight. All wins in my book!\u201d<\/p>\n<\/blockquote>\n<h2 style=\"font-weight: 400;\"><strong>When You Eat Matters, But So Does What You Eat<\/strong><\/h2>\n<p style=\"font-weight: 400;\">While\u00a0timing your meals or only eating within a specific window might seem trendy, it\u2019s more important to focus on what you eat\u00a0and whether it meets your body\u2019s needs. Whether you\u2019re eating before or after your workout, make sure you\u2019re getting enough\u00a0carbohydrates\u00a0to fuel your exercise and\u00a0protein\u00a0to recover.<\/p>\n<p style=\"font-weight: 400;\">Carbohydrates are your body\u2019s main source of fuel for exercise, and you need to replenish glycogen stores after workouts. The amino acids in protein are the building blocks for all tissue and helps rebuild muscle, maintain bone, and support recovery.<\/p>\n<p style=\"font-weight: 400;\">For\u00a0active women, this balance is key\u2014no matter when you eat. It\u2019s all about giving your body the nutrients it needs to recover and perform at its best.<\/p>\n<p><em><strong>If you\u2019re not used to eating before you work out, but you want to try it, start small with just 100 calories of easily-digestible, low-fiber carbs or a sports drink to avoid GI distress. Then, over time gradually increase the calories to train your system to tolerate food at that time of day.<\/strong><\/em><\/p>\n<h2 style=\"font-weight: 400;\"><strong>Fasting and Hormonal Health: A Complex Relationship<\/strong><\/h2>\n<p style=\"font-weight: 400;\">For women with <a href=\"https:\/\/fitbottomedgirls.com\/2012\/04\/fertility-issues-to-know-about-pcos-and-endometriosis\/\">polycystic ovary syndrome (PCOS)<\/a>, intermittent fasting has shown some promising benefits in improving insulin sensitivity, regulating blood sugar levels, and promoting hormonal balance. Several studies have suggested that fasting can reduce insulin spikes, a key issue in PCOS, and may help alleviate symptoms like irregular menstrual cycles, weight gain, and acne.<\/p>\n<p style=\"font-weight: 400;\">However, it\u2019s important to note that most of <strong>the research on fasting for PCOS has been conducted on overweight or obese premenopausal women<\/strong> and the findings are still emerging. While the results are encouraging, more research is needed to understand how intermittent fasting impacts women with different body types and at various stages of life, including those who are active and in perimenopause or beyond.<\/p>\n<p><span style=\"font-weight: 400;\">For active women, especially those in perimenopause, fasting can impact hormonal balance in ways that may not be immediately apparent. Low energy intake, especially when combined with lots of exercise, can lead to <\/span>low energy availability and\/or ultimately <strong style=\"font-weight: 400;\">Relative Energy Deficiency in Sport (RED-S)<\/strong>, a condition that affects reproductive, metabolic, and <a href=\"https:\/\/fitbottomedgirls.com\/2024\/12\/podcast-episode-147-bone-health-osteoporosis-prevention-with-karin-weinstein\/\">bone health<\/a>. Signs of RED-S can include menstrual irregularities, fatigue, decreased bone density, and poor recovery.<\/p>\n<p style=\"font-weight: 400;\">And here\u2019s the kicker: <strong>during perimenopause, distinguishing between expected hormonal changes\u00a0and the signs of RED-S can be difficult. <\/strong><\/p>\n<p style=\"font-weight: 400;\">If you\u2019re experiencing\u00a0fatigue,\u00a0poor recovery, or\u00a0irregular periods (which many women won\u2019t even be able to tell if they\u2019re using birth control that alters their period), it could be a sign that you\u2019re not fueling enough to support your workouts and overall health.<\/p>\n<p style=\"font-weight: 400;\">Adequate fueling, especially with\u00a0carbohydrates, is especially important in midlife to support both\u00a0training and hormonal health.<\/p>\n<h2 style=\"font-weight: 400;\"><strong>Conclusion: Fasting for Women\u2014A Personalized Approach<\/strong><\/h2>\n<p style=\"font-weight: 400;\">Fasting may work for some women, but it\u2019s important to remember that, when it comes to weight loss, it\u2019s just one method of calorie restriction and it hasn\u2019t been proven to be more effective\u00a0than other dietary strategies.<\/p>\n<p style=\"font-weight: 400;\">For active women,\u00a0self-awareness and paying attention to how you feel during workouts and recovery are crucial.\u00a0<strong>Before considering a fasting routine, make sure your body is well-fueled.<\/strong><\/p>\n<p style=\"font-weight: 400;\">A balanced intake of carbohydrates and protein is essential\u2014especially to support your workouts, recovery, and overall well-being. Under-eating can make fasting counterproductive\u2014increasing stress on the body rather than supporting health.<\/p>\n<p style=\"font-weight: 400;\"><strong>And if you\u2019re very active or an athlete with goals\u2014working toward a PR in your lifts or training for a competition or race\u2014you may want to leave fasting in the dust as it can decrease your performance and inhibit your recovery.<\/strong><\/p>\n<p style=\"font-weight: 400;\">There\u2019s no one-size-fits-all approach. The best strategy is well-thought-out and supports your energy, performance, and long-term health\u2014not one that leaves you depleted.<\/p>\n<p><strong>And be aware that there is a growing number of \u201cdoctors\u201d and experts out there who are speaking about fasting (and profiting from it) even though it is very much out of their own scope of practice. <\/strong>So before diving in head first, be sure you check what kind of doctor they are and verify that you only take advice from <em>qualified nutrition experts<\/em>.<\/p>\n<p><strong>If you\u2019re unsure where to start, consider getting support from a registered dietitian or nutritionist who specialize in working with women in your specific population (active, endurance athletes, and\/or perimenopausal women) to help tailor a plan that works for you. <\/strong><em style=\"font-weight: 400;\">\u2014Karin<\/em><\/p>\n<hr\/>\n<p style=\"font-weight: 400;\"><strong>References<\/strong><\/p>\n<ol style=\"font-weight: 400;\">\n<li>Vitality Pro. (2019). \u201cIntermittent Fasting: A Search Trend.\u201d\u00a0<em>Vitality Pro Nutrition Statistics<\/em>.\u00a0<a href=\"https:\/\/vitality-pro.com\/nutrition\/statistics-trends-fasting\/\" class=\"external\" rel=\"nofollow\">Link<\/a><\/li>\n<li>Cienfuegos, S., et al. (2022). \u201cIntermittent Fasting and Reproductive Health: The Potential Effects.\u201d\u00a0<em>Nutrients<\/em>.<\/li>\n<li>Correia, M., et al. (2020). \u201cIntermittent Fasting and Aerobic Performance.\u201d\u00a0<em>Journal of Sports Sciences<\/em>.<\/li>\n<li>Batitucci, G., et al. (2022). \u201cThe Impact of Fasting on Muscle Mass and Body Composition.\u201d\u00a0<em>Frontiers in Nutrition<\/em>.<\/li>\n<li>Zouhal, H., et al. (2020). \u201cEffects of Fasting on Exercise Performance: A Review.\u201d\u00a0<em>Sports Medicine<\/em>.<\/li>\n<li>Mellin, A. (2025). \u201cCarbohydrate Availability and Menstrual Health in Active Women.\u201d\u00a0<em>Journal of Sport Nutrition and Exercise Metabolism<\/em>.<\/li>\n<li>Aird, L., et al. (2018). \u201cFasted vs Fed Exercise: The Impact on Fat Metabolism and Performance.\u201d\u00a0<em>International Journal of Sports Physiology and Performance<\/em>.<\/li>\n<li><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Slater, J., et al. (2016). \u201cFemale Recreational Exercisers at Risk for Low Energy Availability.\u201d <\/span><em><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">International Journal of Sport Nutrition and Exercise Metabolism<\/span><\/em><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">.<\/span><\/li>\n<\/ol>\n<\/div>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/fitbottomedgirls.com\/2025\/04\/fasting-for-women-what-you-need-to-know-before-trying-it\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fasting for non-religious reasons \u2013 and whether it\u2019s good or bad for you \u2013 has become a hot topic in the health and fitness space. Everyone has an opinion and they seem to be getting more and more passionate about it by the day. Jump into the comments section of an Instagram post of fasting &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-14053","post","type-post","status-publish","format-standard","hentry","category-fitness"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/14053","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14053"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/14053\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14053"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14053"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14053"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}