{"id":14023,"date":"2025-04-24T02:29:12","date_gmt":"2025-04-23T19:29:12","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=14023"},"modified":"2025-04-24T02:29:12","modified_gmt":"2025-04-23T19:29:12","slug":"high-protein-green-goddess-wrap-15-minute-recipe","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=14023","title":{"rendered":"High-Protein Green Goddess Wrap (15 Minute Recipe!)"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<p>Feeling bored with your go-to turkey and cheese wrap for lunch? Try this flavorful green goddess wrap recipe that is packed with protein and flavor! You\u2019ll want to put the tahini green goddess dressing on everything.\u00a0<\/p>\n<p>If your current lunch options are starting to feel a little boring and stale, it\u2019s time to try this delicious green goddess wrap recipe! They\u2019re simple to make and packed with lots of fresh herby flavors. Inside each wrap you\u2019ll add cooked chicken, veggies, and a homemade green goddess dressing made with tahini.\u00a0<\/p>\n<p>You can easily meal prep elements of this wrap recipe so that you can assemble them in just minutes. Perfect for days when you only have a few minutes to throw together a healthy and satisfying lunch!<\/p>\n<p>Explore even more <a href=\"https:\/\/gethealthyu.com\/low-calorie-recipes-that-fill-you-up\/\" data-lasso-id=\"83907\">low calorie meals<\/a> that will fill you up and help you stay on track!<\/p>\n<div class=\"block-area block-area-table-of-contents\">\n<div class=\"wp-block-columns are-vertically-aligned-center has-quinary-background-color has-background is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-constrained wp-block-column-is-layout-constrained\" style=\"flex-basis:30%\">\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" data-pin-description=\"If you are like most people I train, you probably have no idea what the difference is between muscle strength and muscle endurance and quite frankly, you might not really care. However, the educator in me constantly talks about these two terms when leading workout sessions because you DO need to know the difference.\" alt=\"muscle strength vs muscle endurance woman squatting\" class=\"wp-image-42532\" style=\"aspect-ratio:3\/4;object-fit:cover\" srcset=\"https:\/\/gethealthyu.com\/wp-content\/uploads\/2014\/03\/muscle-strength-vs-muscle-endurance-1024x1024.jpg 1024w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2014\/03\/muscle-strength-vs-muscle-endurance-300x300.jpg 300w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2014\/03\/muscle-strength-vs-muscle-endurance-150x150.jpg 150w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2014\/03\/muscle-strength-vs-muscle-endurance-768x768.jpg 768w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2014\/03\/muscle-strength-vs-muscle-endurance-500x500.jpg 500w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2014\/03\/muscle-strength-vs-muscle-endurance-400x400.jpg 400w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2014\/03\/muscle-strength-vs-muscle-endurance-96x96.jpg 96w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2014\/03\/muscle-strength-vs-muscle-endurance-378x378.jpg 378w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2014\/03\/muscle-strength-vs-muscle-endurance-276x276.jpg 276w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2014\/03\/muscle-strength-vs-muscle-endurance-600x600.jpg 600w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2014\/03\/muscle-strength-vs-muscle-endurance.jpg 1200w\" data-lazy-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"https:\/\/gethealthyu.com\/wp-content\/uploads\/2014\/03\/muscle-strength-vs-muscle-endurance-1024x1024.jpg\"\/><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" data-pin-description=\"If you are like most people I train, you probably have no idea what the difference is between muscle strength and muscle endurance and quite frankly, you might not really care. However, the educator in me constantly talks about these two terms when leading workout sessions because you DO need to know the difference.\" src=\"https:\/\/gethealthyu.com\/wp-content\/uploads\/2014\/03\/muscle-strength-vs-muscle-endurance-1024x1024.jpg\" alt=\"muscle strength vs muscle endurance woman squatting\" class=\"wp-image-42532\" style=\"aspect-ratio:3\/4;object-fit:cover\" srcset=\"https:\/\/gethealthyu.com\/wp-content\/uploads\/2014\/03\/muscle-strength-vs-muscle-endurance-1024x1024.jpg 1024w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2014\/03\/muscle-strength-vs-muscle-endurance-300x300.jpg 300w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2014\/03\/muscle-strength-vs-muscle-endurance-150x150.jpg 150w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2014\/03\/muscle-strength-vs-muscle-endurance-768x768.jpg 768w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2014\/03\/muscle-strength-vs-muscle-endurance-500x500.jpg 500w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2014\/03\/muscle-strength-vs-muscle-endurance-400x400.jpg 400w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2014\/03\/muscle-strength-vs-muscle-endurance-96x96.jpg 96w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2014\/03\/muscle-strength-vs-muscle-endurance-378x378.jpg 378w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2014\/03\/muscle-strength-vs-muscle-endurance-276x276.jpg 276w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2014\/03\/muscle-strength-vs-muscle-endurance-600x600.jpg 600w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2014\/03\/muscle-strength-vs-muscle-endurance.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"\/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<h2 class=\"wp-block-heading\" id=\"h-ingredients-you-ll-need\">Ingredients You\u2019ll Need<\/h2>\n<p>Use these simple and fresh ingredients packed with nutritional value to make this delicious green goddess wrap recipe. Be sure to check out the recipe card for the exact amounts of each ingredient you\u2019ll need.\u00a0<\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" alt=\"\" class=\"wp-image-46740\" srcset=\"https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/04\/green-goddess-wrap-1024x1024.jpg 1024w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/04\/green-goddess-wrap-300x300.jpg 300w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/04\/green-goddess-wrap-150x150.jpg 150w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/04\/green-goddess-wrap-768x768.jpg 768w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/04\/green-goddess-wrap-500x500.jpg 500w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/04\/green-goddess-wrap-400x400.jpg 400w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/04\/green-goddess-wrap-96x96.jpg 96w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/04\/green-goddess-wrap-378x378.jpg 378w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/04\/green-goddess-wrap-276x276.jpg 276w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/04\/green-goddess-wrap-600x600.jpg 600w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/04\/green-goddess-wrap.jpg 1200w\" data-lazy-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/04\/green-goddess-wrap-1024x1024.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/04\/green-goddess-wrap-1024x1024.jpg\" alt=\"\" class=\"wp-image-46740\" srcset=\"https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/04\/green-goddess-wrap-1024x1024.jpg 1024w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/04\/green-goddess-wrap-300x300.jpg 300w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/04\/green-goddess-wrap-150x150.jpg 150w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/04\/green-goddess-wrap-768x768.jpg 768w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/04\/green-goddess-wrap-500x500.jpg 500w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/04\/green-goddess-wrap-400x400.jpg 400w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/04\/green-goddess-wrap-96x96.jpg 96w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/04\/green-goddess-wrap-378x378.jpg 378w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/04\/green-goddess-wrap-276x276.jpg 276w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/04\/green-goddess-wrap-600x600.jpg 600w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/04\/green-goddess-wrap.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"\/><\/figure>\n<ul class=\"wp-block-list\">\n<li><strong>Whole wheat tortillas:<\/strong> to go with the green theme, I used burrito-size spinach wraps but you can use any large tortilla or wrap for these.\u00a0<\/li>\n<li><strong>Chicken:<\/strong> shredded chicken adds filling protein to these healthy lunch wraps. Either cook up an extra chicken breast at dinner for these wraps or pick up a rotisserie chicken and use some for these.\u00a0<\/li>\n<li><strong>Veggies<\/strong>: mixed greens or romaine lettuce, crispy cucumber, and <a href=\"https:\/\/gethealthyu.com\/9-reasons-eat-avocados\/\" data-lasso-id=\"83908\">avocado <\/a>were our picks for this easy wrap but you could use just about any other veggie you like in your wraps and sandwiches for this. They add lots of <a href=\"https:\/\/gethealthyu.com\/are-you-getting-enough-fiber\/\" data-lasso-id=\"83909\">dietary fiber<\/a> to make these wraps even more filling.<\/li>\n<li><strong>Feta Cheese:<\/strong> adds creaminess and tang to these wraps. You can substitute with goat cheese if you\u2019re not a fan of feta. You could also spread a layer of cream cheese on the wrap before stuffing instead of feta if you prefer.\u00a0<\/li>\n<li><strong>Green Goddess Dressing:<\/strong> the hero of these wraps is the simple green goddess dressing. Use a small blender to puree the herbs (parsley, dill, green onion), capers, lemon, and tahini together for a creamy green dressing that\u2019s perfect for these simple wraps. Make sure to use fresh herbs for maximum flavor (dried ones just won\u2019t cut it).\u00a0<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\" id=\"h-variations\">Variations<\/h2>\n<p><strong>Swap the Protein:<\/strong> if you don\u2019t want to make your wraps with chicken, you can also make these high protein wraps with canned tuna or for a vegetarian version, use chickpeas, or edamame.\u00a0<\/p>\n<p><strong>Add Different Veggies:<\/strong> we kept it simple with lettuce, cucumber, and avocado but the sky is the limit when it comes to adding veggies to these wraps. Try them with shredded carrot, sprouts, grilled or roasted veggies, broccoli, shredded cabbage, peppers, radish, etc. You can even toss some pickled veggies like pepperoncini or spicy pickles in for more flavor.\u00a0<\/p>\n<p><strong>Make it Gluten Free:<\/strong> the wrap is the only element of this recipe that has gluten, so swap it out for a gluten free wrap if you want to make this recipe celiac friendly. You could also make it low carb by using your favorite brand of low carb wraps.\u00a0<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-how-to-make-high-protein-green-goddess-wraps\">How to Make High Protein Green Goddess Wraps<\/h2>\n<p>This high protein wrap recipe is simple to put together in a few steps.\u00a0<\/p>\n<p><strong>Make the Dressing:<\/strong> Start by making the dressing. To a small blender, add the parsley, dill, green onion, garlic, capers, and tahini, lemon juice, salt, and water. Blend until smooth. Add more water, a tablespoon or two at a time to thin to pouring consistency, if needed.\u00a0<\/p>\n<p><strong>Assemble the Wraps: <\/strong>Assemble your wraps by adding the chicken, mixed greens, cucumber, avocado, and feta to the middle of your wrap. Top with dressing then wrap tightly and enjoy!<\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" alt=\"\" class=\"wp-image-46741\" srcset=\"https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/04\/green-goddess-wrap-3-1024x1024.jpg 1024w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/04\/green-goddess-wrap-3-300x300.jpg 300w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/04\/green-goddess-wrap-3-150x150.jpg 150w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/04\/green-goddess-wrap-3-768x768.jpg 768w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/04\/green-goddess-wrap-3-500x500.jpg 500w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/04\/green-goddess-wrap-3-400x400.jpg 400w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/04\/green-goddess-wrap-3-96x96.jpg 96w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/04\/green-goddess-wrap-3-378x378.jpg 378w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/04\/green-goddess-wrap-3-276x276.jpg 276w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/04\/green-goddess-wrap-3-600x600.jpg 600w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/04\/green-goddess-wrap-3.jpg 1200w\" data-lazy-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/04\/green-goddess-wrap-3-1024x1024.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/04\/green-goddess-wrap-3-1024x1024.jpg\" alt=\"\" class=\"wp-image-46741\" srcset=\"https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/04\/green-goddess-wrap-3-1024x1024.jpg 1024w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/04\/green-goddess-wrap-3-300x300.jpg 300w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/04\/green-goddess-wrap-3-150x150.jpg 150w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/04\/green-goddess-wrap-3-768x768.jpg 768w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/04\/green-goddess-wrap-3-500x500.jpg 500w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/04\/green-goddess-wrap-3-400x400.jpg 400w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/04\/green-goddess-wrap-3-96x96.jpg 96w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/04\/green-goddess-wrap-3-378x378.jpg 378w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/04\/green-goddess-wrap-3-276x276.jpg 276w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/04\/green-goddess-wrap-3-600x600.jpg 600w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2025\/04\/green-goddess-wrap-3.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"\/><\/figure>\n<h2 class=\"wp-block-heading\" id=\"h-what-to-serve-with-this-wrap\">What to Serve with this Wrap<\/h2>\n<p>These green goddess chicken wraps pair well with a variety of your favorite lunch sides. However, if you\u2019re in need of some inspiration, here are a few of our favorites:\u00a0<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-meal-prep-and-storage\">Meal Prep and Storage<\/h2>\n<p><strong>Meal Prep:<\/strong> you can shred your chicken in advance and store in an <a href=\"https:\/\/gethealthyu.com\/best-kitchen-gadgets-amazon\/\" data-lasso-id=\"83918\">airtight container<\/a> in the fridge until ready to use. The <a href=\"https:\/\/gethealthyu.com\/best-kitchen-gadgets-amazon\/\" data-lasso-id=\"83919\">food processor<\/a> makes quick work of shredding the chicken! You can also prep the green goddess dressing 2-3 days ahead of time and store in the fridge until you\u2019re ready to assemble your wraps.\u00a0<\/p>\n<p><strong>Fridge: <\/strong>you can store the ingredients for these wraps separately in the fridge for a couple of days. You can also pre-assemble your wraps and store in the fridge. However, I would leave the dressing off if prepping ahead of time and add it when you\u2019re ready to serve so your wraps don\u2019t get soggy.<\/p>\n<div id=\"wprm-recipe-container-46733\" class=\"wprm-recipe-container\" data-recipe-id=\"46733\" data-servings=\"2\">\n<div class=\"wprm-recipe wprm-recipe-template-cwp-food\">\n<div class=\"cwp-food-content\">\n\t  <!-- .wpforms-container --><\/p>\n<p><label id=\"wprm-toggle-switch-483013973\" class=\"wprm-toggle-switch wprm-toggle-switch-rounded\"><input type=\"checkbox\" id=\"wprm-prevent-sleep-checkbox-483013973\" class=\"wprm-prevent-sleep-checkbox\"\/><span class=\"wprm-toggle-switch-slider\" style=\"width: 40px;height: 20px;margin-top: -10px;background-color: #cccccc;border-radius: 10px;\"\/><span class=\"wprm-toggle-switch-label wprm-prevent-sleep-label wprm-block-text-bold\" style=\"margin-left: 50px;\">Cook Mode<\/span><\/label><span class=\"wprm-prevent-sleep-description wprm-block-text-normal\">Prevent your screen from going dark<\/span><\/p>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-46733-instructions-container wprm-block-text-normal\" data-recipe=\"46733\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-46733-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p>Start by making the dressing. To a small blender, add the parsley, dill, green onion, garlic, capers, tahini, lemon juice, salt, and water. Blend until smooth. Add more water, a tablespoon or two at a time to thin to pouring consistency, if needed.<\/p>\n<\/li>\n<li id=\"wprm-recipe-46733-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p>Assemble your wraps by adding the chicken, mixed greens, cucumber, avocado, and feta to the middle of your wrap. Top with dressing then wrap tightly and enjoy!<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"cwp-food-nutrition\">\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: var(--wp--custom--color--neutral-700)\">Serving: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">wrap<\/span><\/span><span style=\"color: var(--wp--custom--color--neutral-700)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: var(--wp--custom--color--neutral-700)\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">500<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: var(--wp--custom--color--neutral-700)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: var(--wp--custom--color--neutral-700)\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">37<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--custom--color--neutral-700)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: var(--wp--custom--color--neutral-700)\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">30<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--custom--color--neutral-700)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: var(--wp--custom--color--neutral-700)\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">31<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--custom--color--neutral-700)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: var(--wp--custom--color--neutral-700)\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">9<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--custom--color--neutral-700)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: var(--wp--custom--color--neutral-700)\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/gethealthyu.com\/green-goddess-wrap\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Feeling bored with your go-to turkey and cheese wrap for lunch? Try this flavorful green goddess wrap recipe that is packed with protein and flavor! You\u2019ll want to put the tahini green goddess dressing on everything.\u00a0 If your current lunch options are starting to feel a little boring and stale, it\u2019s time to try this &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-14023","post","type-post","status-publish","format-standard","hentry","category-fitness"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/14023","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14023"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/14023\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14023"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14023"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14023"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}