{"id":14011,"date":"2025-04-23T09:25:50","date_gmt":"2025-04-23T02:25:50","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=14011"},"modified":"2025-04-23T09:25:50","modified_gmt":"2025-04-23T02:25:50","slug":"the-high-protein-buddha-bowl-sarah-michelle-gellar-swears-by","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=14011","title":{"rendered":"The High-Protein Buddha Bowl Sarah Michelle Gellar Swears By"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/blog.myfitnesspal.com\/wp-content\/uploads\/2025\/04\/sarah-michelle-gellar-buddha-bowl-1024x683.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"Sarah Michelle Gellar&#039;s Buddha bowl recipe | MyFitnessPal\" \/><\/p>\n<p>Even action heroes need a lunch break. That\u2019s why MyFitnessPal partnered with Sarah Michelle for the launch of <a href=\"https:\/\/blog.myfitnesspal.com\/myfitnesspal-meal-planner-what-to-know\/\">Meal Planner<\/a>\u2014our newest tool to help you build simple, satisfying meal plans that actually work for your schedule and goals.<\/p>\n<p>Inside Meal Planner, you\u2019ll find some of Sarah\u2019s favorite recipes, including this one: Sarah Michelle Gellar\u2019s Buddha Bowl. It\u2019s colorful, crave-worthy, and loaded with good-for-you ingredients\u2014aka the kind of power lunch that helps you feel ready for whatever the day throws at you.<\/p>\n<p>This recipe layers hearty brown rice with tender chicken breast, crisp vegetables, creamy avocado, and a zingy sesame-ginger dressing. Each bowl clocks in with 45 grams of protein and nearly 12 grams of fiber to keep you full, focused, and energized.<\/p>\n<p>If you\u2019re looking for more meals that hit that sweet spot that\u2019s both healthy and delicious, you\u2019ll find them\u2014along with customizable meal plans\u2014when you try <a href=\"https:\/\/blog.myfitnesspal.com\/myfitnesspal-meal-planner-what-to-know\/\">MyFitnessPal\u2019s Meal Planner<\/a>.<\/p>\n<p>Create your own meal plan to unlock a whole library of recipes to choose from. Yes, you\u2019ll get more favorites from Sarah Michelle Gellar including her Protein Smoothie, Turkey Zucchini Boats, Broccoli &amp; Lentil Salad, and Salmon Avocado Salad.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div data-elementor-type=\"container\" data-elementor-id=\"63304\" class=\"elementor elementor-63304\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<a class=\"elementor-element elementor-element-14c85d0 e-con-full e-flex e-con e-parent\" data-id=\"14c85d0\" data-element_type=\"container\" href=\"https:\/\/myfitnesspal.app.link\/yHAE8cXPqSb\" target=\"_blank\" rel=\"noopener\"><\/p>\n<div class=\"elementor-element elementor-element-8aef5ce elementor-widget elementor-widget-image\" data-id=\"8aef5ce\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"45\" height=\"45\" src=\"https:\/\/blog.myfitnesspal.com\/wp-content\/uploads\/2025\/04\/balanced-banner-ad.png\" class=\"attachment-full size-full wp-image-63306\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n<\/p><\/div>\n<div class=\"elementor-element elementor-element-a35b593 elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget elementor-widget-heading\" data-id=\"a35b593\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-heading-title elementor-size-default\">Try MyFitnessPal&#8217;s NEW Meal Planner for a <span>personalized, balanced meal plan<\/span> now.<\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"elementor-element elementor-element-d79ff7d elementor-widget elementor-widget-heading\" data-id=\"d79ff7d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-heading-title elementor-size-default\">Learn More<\/div>\n<\/p><\/div>\n<\/p><\/div>\n<p>\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h2 class=\"wp-block-heading\" id=\"h-sarah-michelle-gellar-s-buddha-bowl\">Sarah Michelle Gellar\u2019s Buddha Bowl<\/h2>\n<p>Servings: 6 buddha bowls (1 buddha bowl per serving)<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-ingredients\"><strong>Ingredients<\/strong>:<\/h3>\n<ul class=\"wp-block-list\">\n<li>1\u00bd cups brown rice<\/li>\n<li>3 cups water<\/li>\n<li>1\u00bd cups frozen shelled edamame, thawed<\/li>\n<li>\u00bd cup snap peas, trimmed and chopped<\/li>\n<li>1 tbsp low sodium soy sauce<\/li>\n<li>1 tbsp plus \u2153 cup olive oil<\/li>\n<li>4-5 boneless, skinless chicken breasts (2 lbs), patted dry<\/li>\n<li>\u00bd tsp plus \u00bc tsp salt, divided<\/li>\n<li>\u00bd tsp black pepper<\/li>\n<li>\u00bc cup rice vinegar<\/li>\n<li>1 tbsp ginger, grated<\/li>\n<li>1 lime, juiced<\/li>\n<li>1 tbsp honey<\/li>\n<li>1 \u00bd tsp sesame oil<\/li>\n<li>\u00bd head red cabbage, chopped<\/li>\n<li>1 cup shredded carrots, chopped<\/li>\n<li>1 cucumber, thinly sliced<\/li>\n<li>2 avocados, thinly sliced<\/li>\n<li>3 green onions, thinly sliced<\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\" id=\"h-instructions\">Instructions:<\/h3>\n<ol class=\"wp-block-list\">\n<li>Bring water and rice to a boil in a pot. Cover, reduce heat and simmer until tender, about 45 minutes. During the final 5 minutes of cooking rice, add edamame, snap peas and soy sauce to pot. Stir to combine and cover to complete cooking.\u00a0<\/li>\n<li>Meanwhile, heat 1 tbsp olive oil in a skillet over medium-high heat. Season chicken with \u00bd tsp salt and black pepper, cook untouched for 8 &#8211; 10 minutes until it releases from the pan easily. Flip chicken and cook until the internal temperature reaches 165F, about 8 &#8211; 10 minutes. Remove from heat and let it rest, about 3 minutes, chop the chicken into bite sized pieces.<\/li>\n<li>To prepare dressing mix vinegar, ginger, lime juice, honey, sesame oil and \u00bc tsp salt. Slowly add \u2153 cup olive oil, whisking vigorously to ensure dressing is well-combined.\u00a0<\/li>\n<li>To serve, toss rice mixture, chicken, cabbage, and carrots with dressing. Top with cucumber, avocados, and green onions. Season to taste with salt.<\/li>\n<\/ol>\n<p><strong>Nutrition Per Serving: <\/strong>674 calories, 29.2g fat, 4.3g saturated fat, 521.8mg sodium, 59.4g carbohydrates, 11.6g fiber, 9.4g sugar, 0.5g added sugar, 45g protein<\/p>\n<p>The post <a href=\"https:\/\/blog.myfitnesspal.com\/buddha-bowl-recipe\/\">The High-Protein Buddha Bowl Sarah Michelle Gellar Swears By<\/a> appeared first on <a href=\"https:\/\/blog.myfitnesspal.com\">MyFitnessPal Blog<\/a>.<\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/blog.myfitnesspal.com\/buddha-bowl-recipe\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Even action heroes need a lunch break. That\u2019s why MyFitnessPal partnered with Sarah Michelle for the launch of Meal Planner\u2014our newest tool to help you build simple, satisfying meal plans that actually work for your schedule and goals. Inside Meal Planner, you\u2019ll find some of Sarah\u2019s favorite recipes, including this one: Sarah Michelle Gellar\u2019s Buddha &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-14011","post","type-post","status-publish","format-standard","hentry","category-health"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/14011","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14011"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/14011\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14011"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14011"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14011"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}