{"id":14002,"date":"2025-04-22T22:43:49","date_gmt":"2025-04-22T15:43:49","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=14002"},"modified":"2025-04-22T22:43:49","modified_gmt":"2025-04-22T15:43:49","slug":"16-favorite-total-body-strength-exercises","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=14002","title":{"rendered":"16 Favorite Total Body Strength Exercises"},"content":{"rendered":"<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<p class=\"\" data-start=\"304\" data-end=\"504\"><span style=\"color: #000000;\">When it comes to building strength, a total body approach is key. That means working <em data-start=\"389\" data-end=\"394\">all<\/em> the major muscle groups\u2014upper body, lower body, and core\u2014rather than focusing on just one area over and over.<\/span><\/p>\n<p class=\"\" data-start=\"506\" data-end=\"729\"><span style=\"color: #000000;\">Why does this matter? Because your body is designed to move as a whole. Strength in one area supports strength in another. And when we build a balanced foundation, we move better, feel better, and reduce the risk of injury.<\/span><\/p>\n<p>\u00a0<\/p>\n<p class=\"\" data-start=\"731\" data-end=\"991\"><span style=\"color: #000000;\"><strong data-start=\"731\" data-end=\"756\">Variety matters, too.<\/strong><\/span><\/p>\n<p class=\"\" data-start=\"731\" data-end=\"991\"><span style=\"color: #000000;\">It\u2019s easy to fall into a routine of doing the same exercises week after week, but mixing things up challenges your muscles in new ways and helps you break through plateaus. Plus, let\u2019s be honest\u2014it keeps things a whole lot more fun.<\/span><\/p>\n<p class=\"\" data-start=\"993\" data-end=\"1230\"><span style=\"color: #000000;\">To help you stay strong and inspired, I put together a video of 16 of my go-to total body strength exercises. These are the ones I come back to again and again in my own workouts and the ones I often include in Faithful Workouts routines.<\/span><\/p>\n<p class=\"\" data-start=\"1232\" data-end=\"1351\"><span style=\"color: #000000;\">Each one trains multiple muscles at once, and many can be done with just your bodyweight or a simple pair of dumbbells. I also show different modifications for each move so you can choose the variation that works best with your body!<\/span><\/p>\n<p>\u00a0<\/p>\n<p data-start=\"1358\" data-end=\"1385\"><span style=\"color: #000000;\"><strong data-start=\"731\" data-end=\"756\">Mix &amp; Match Tip:<\/strong><\/span><\/p>\n<p data-start=\"1358\" data-end=\"1385\"><span style=\"color: #000000;\">Choose 5\u20136 exercises below to build your own total body circuit. Do 45 seconds of work, 15 seconds of rest, and repeat 2\u20133 rounds for an effective and efficient workout.<\/span><\/p>\n<p>\u00a0<\/p>\n<p><iframe style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\" title=\"16 Go To Exercises\" src=\"https:\/\/player.vimeo.com\/video\/1075733322?badge=0&amp;autopause=0&amp;player_id=0&amp;app_id=58479\" frameborder=\"0\"><\/iframe><\/p>\n<p>\u00a0<\/p>\n<p class=\"\" data-start=\"3023\" data-end=\"3242\"><span style=\"color: #000000;\"><strong data-start=\"3023\" data-end=\"3037\">Your Turn:<\/strong><\/span><br data-start=\"3037\" data-end=\"3040\"\/><span style=\"color: #000000;\">Start by choosing 4\u20135 new exercises to try this week. Keep what challenges you, and rotate in new ones to keep it fresh. Strength training doesn\u2019t have to be complicated, but you should remain consistent and intentional.<\/span><\/p>\n<p class=\"\" data-start=\"3244\" data-end=\"3328\"><span style=\"color: #000000;\">And remember: when we move our bodies with care, we honor the gift God has given us.<\/span><\/p>\n<\/p><\/div>\n<p><script  type=\"text\/javascript\">\n\t\t\t\t!function(f,b,e,v,n,t,s){if(f.fbq)return;n=f.fbq=function(){n.callMethod?\n\t\t\t\t\tn.callMethod.apply(n,arguments):n.queue.push(arguments)};if(!f._fbq)f._fbq=n;\n\t\t\t\t\tn.push=n;n.loaded=!0;n.version='2.0';n.queue=[];t=b.createElement(e);t.async=!0;\n\t\t\t\t\tt.src=v;s=b.getElementsByTagName(e)[0];s.parentNode.insertBefore(t,s)}(window,\n\t\t\t\t\tdocument,'script','https:\/\/connect.facebook.net\/en_US\/fbevents.js');\n\t\t\t<\/script><br \/>\n<br \/><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/faithfulworkouts.com\/16-favorite-total-body-strength-exercises\/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=16-favorite-total-body-strength-exercises\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>When it comes to building strength, a total body approach is key. That means working all the major muscle groups\u2014upper body, lower body, and core\u2014rather than focusing on just one area over and over. Why does this matter? Because your body is designed to move as a whole. Strength in one area supports strength in &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-14002","post","type-post","status-publish","format-standard","hentry","category-fitness"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/14002","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14002"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/14002\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14002"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14002"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14002"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}