{"id":13993,"date":"2025-04-22T02:04:02","date_gmt":"2025-04-21T19:04:02","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=13993"},"modified":"2025-04-22T02:04:02","modified_gmt":"2025-04-21T19:04:02","slug":"roman-reigns-gets-in-an-upper-body-workout-before-wrestlemania-41","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=13993","title":{"rendered":"Roman Reigns Gets In an Upper Body Workout Before WrestleMania 41"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<p>With the Las Vegas Raiders\u2019 Allegiant Stadium playing host to WrestleMania 41, one of the grapple game\u2019s biggest stars visited the team\u2019s training facility ahead of bell time, where he earned an honorary Raider\u2019s jersey and demonstrated why he is still the measuring stick as far as performance is concerned in WWE.<\/p>\n<p>While Roman Reign\u2019s may have been on the losing end of an emotional triple threat match at WrestleMania 41 last weekend against CM Punk and Seth Rollins, there\u2019s no doubt that when it comes to putting in the work outside of the ring, the \u201cTribal Chief\u201d is still unmatched. As one of the global wrestling promotions biggest stars, Reign\u2019s finds himself split between matches and a burgeoning career on the big screen, but he never skips a gym session.<\/p>\n<p>\u201cIt\u2019s funny because a lot of people call me a part-timer,\u201d said the man who became one of the longest reigning wrestling champions of all-time <a href=\"https:\/\/www.instagram.com\/p\/DIfKN3iTncz\/\" target=\"_blank\" rel=\"noopener\">in a recent IG video.<\/a> \u201cA lot of people got a lot of things to say about my schedule. I\u2019m no part-timer. I\u2019m a full-time cash cow. Every second that I\u2019m breathing, I\u2019m working. That\u2019s how this whole thing works. Proof of concept.\u201d<\/p>\n<p>To further demonstrate his proof of concept, Reigns visited the Las Vegas Raiders\u2019 Intermountain Healthcare Performance Center in Henderson, Nevada, where he was seen getting his sweat on and was awarded with an honorary jersey for his monumental efforts. \u201cRaider Nation, acknowledge me,\u201d beamed Reigns, as he took <a href=\"https:\/\/www.instagram.com\/p\/DImxajTpT1K\/\" target=\"_blank\" rel=\"noopener\">his souvenir presented to him by team officials including Las Vegas President Sandra Douglas Morgan<\/a>.<\/p>\n<h2>Roman Reign\u2019s Upper Body Raider Workout<\/h2>\n<p>This workout is assembled from various clips on social media, aggregated for your iron pumping pleasure. To complete, perform 2 to 3 sets of each exercise with 10 to 12 Reps and select a weight that brings you towards 80-100% failure with every set. This will put you in the all-important range of hypertrophy.<\/p>\n<ul>\n<li><strong>Mid Cable Chest Fly<\/strong><\/li>\n<li><strong>Lat Pulldown (Swiss Multi-grip Attachment)<\/strong><\/li>\n<li><strong>Front Plate Raise<\/strong><\/li>\n<li><strong>Dumbbell Row<\/strong><\/li>\n<li><strong>Standing Cable Upright Row (Triceps attachment)<\/strong><\/li>\n<li><strong>Incline Bench Reverse Dumbbell Flies<\/strong><\/li>\n<li><strong>Seated Dumbbell Concentration Curls<\/strong><\/li>\n<li><strong>Standing Bicep Cable Curls (Arm Curl attachment)<\/strong><\/li>\n<\/ul>\n<h2>Roman Reign\u2019s Upper Body Workout Breakdown<\/h2>\n<p>There is a reason than many football players go on to become professional wrestlers and that\u2019s because of the power required to move an opponent\u2019s bodyweight under intense conditions. While at the Georgia Institute of Technology, Reigns was a member of the Georgia Tech Yellow Jackets football team along with Calvin Johnson. One of his career highlights included earning first-team All-Atlantic Coast Conference (ACC) honors in 2006 after recording 40 tackles, two recovered fumbles and 4.5 sacks. So, \u201cThe Tribal Chief\u201d knows a thing or two about upper body strength.<\/p>\n<p>By using both cable movements and free weights, Reign\u2019s raids his upper body with a combination of compound movements, where multiple muscle groups are recruited, along with isolation movements that really tax one focused area. The WWE Superstar builds his chest with exercises such as the cable chest fly and incline bench reverse flies. His back is worked by lat pulldowns but is also used as a base for exercises like the front plate rase and upright rows, so it\u2019s not just his triceps that will feel the burn here.<\/p>\n<p>Reigns\u2019 biceps are blasted by a combination of seated dumbbell concentration curls and standing cable curls to tear down those muscle fibers and stimulate them to build back stronger. It\u2019s the kind of workout that separates the WWE champs from the pro wrestling chumps, but to try this session for yourself, you don\u2019t need to be a WrestleMania main eventer. Simply try to aim for a weight that will push you to failure, and depending on your level of experience, feel free to adjust the number of sets up or down. Then, when you are done, don\u2019t forget to acknowledge your Tribal Chief!<\/p>\n<p><em><strong><a href=\"https:\/\/www.instagram.com\/romanreigns\/\" target=\"_blank\" rel=\"noopener\">To follow Roman Reigns on Instagram, click here.<\/a><\/strong><\/em><\/p>\n<p><em><strong><a href=\"https:\/\/www.muscleandfitness.com\/features\/feature-news\/wwe-debuts-on-netflix-5-reasons-fans-wont-want-to-miss\/\" target=\"_blank\" rel=\"noopener\">You can keep up with all the WWE action on Netflix.<\/a><\/strong><\/em><\/p>\n<\/p><\/div>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><br \/>\n<br \/><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/www.muscleandfitness.com\/workouts\/workout-routines\/roman-reigns-hits-raiders-gym-with-a-championship-worthy-upper-body-workout\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>With the Las Vegas Raiders\u2019 Allegiant Stadium playing host to WrestleMania 41, one of the grapple game\u2019s biggest stars visited the team\u2019s training facility ahead of bell time, where he earned an honorary Raider\u2019s jersey and demonstrated why he is still the measuring stick as far as performance is concerned in WWE. While Roman Reign\u2019s &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-13993","post","type-post","status-publish","format-standard","hentry","category-fitness"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/13993","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13993"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/13993\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13993"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13993"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13993"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}