{"id":13983,"date":"2025-04-18T22:04:07","date_gmt":"2025-04-18T15:04:07","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=13983"},"modified":"2025-04-18T22:04:07","modified_gmt":"2025-04-18T15:04:07","slug":"effective-exercises-to-target-tone","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=13983","title":{"rendered":"Effective Exercises to Target &#038; Tone"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<p>Let\u2019s talk about that stubborn little roll that sits right around the waist \u2014 yes, I\u2019m talking about\u00a0love handles. Also, lovingly (or not-so-lovingly) called a\u00a0muffin top, these side pockets of fat tend to sneak up on us in midlife \u2014 and once they\u2019re there, they don\u2019t want to leave without a fight.<\/p>\n<p>And if there\u2019s one thing I hear from women over and over again, it\u2019s this: \u2018Chris, what can I do about my belly fat? It\u2019s hands-down the number one area women want to tone up \u2014 especially as we age and our waistlines start shifting.<\/p>\n<p>So here\u2019s the good news: with the right mix of <a href=\"https:\/\/gethealthyu.com\/strength-training-moves-for-women-over-50\/\" data-lasso-id=\"82824\">strength training moves<\/a>, <a href=\"https:\/\/gethealthyu.com\/best-core-exercises-for-seniors\/\" data-lasso-id=\"82825\">core-focused exercises<\/a>, and <a href=\"https:\/\/gethealthyu.com\/one-diet-suggest-new-year\/\" data-lasso-id=\"82826\">sustainable lifestyle habits<\/a>, you\u00a0can\u00a0reduce love handles and feel stronger and more confident in your body.<\/p>\n<p>Let\u2019s dive into what love handles are, why they show up more prominently in midlife, and how to work toward a leaner, stronger waistline \u2014 using my love handle workout below!<\/p>\n<div class=\"block-area block-area-table-of-contents\">\n<div class=\"wp-block-columns are-vertically-aligned-center has-quinary-background-color has-background is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-constrained wp-block-column-is-layout-constrained\" style=\"flex-basis:30%\">\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" data-pin-description=\"If you are like most people I train, you probably have no idea what the difference is between muscle strength and muscle endurance and quite frankly, you might not really care. However, the educator in me constantly talks about these two terms when leading workout sessions because you DO need to know the difference.\" alt=\"muscle strength vs muscle endurance woman squatting\" class=\"wp-image-42532\" style=\"aspect-ratio:3\/4;object-fit:cover\" srcset=\"https:\/\/gethealthyu.com\/wp-content\/uploads\/2014\/03\/muscle-strength-vs-muscle-endurance-1024x1024.jpg 1024w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2014\/03\/muscle-strength-vs-muscle-endurance-300x300.jpg 300w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2014\/03\/muscle-strength-vs-muscle-endurance-150x150.jpg 150w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2014\/03\/muscle-strength-vs-muscle-endurance-768x768.jpg 768w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2014\/03\/muscle-strength-vs-muscle-endurance-500x500.jpg 500w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2014\/03\/muscle-strength-vs-muscle-endurance-400x400.jpg 400w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2014\/03\/muscle-strength-vs-muscle-endurance-96x96.jpg 96w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2014\/03\/muscle-strength-vs-muscle-endurance-378x378.jpg 378w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2014\/03\/muscle-strength-vs-muscle-endurance-276x276.jpg 276w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2014\/03\/muscle-strength-vs-muscle-endurance-600x600.jpg 600w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2014\/03\/muscle-strength-vs-muscle-endurance.jpg 1200w\" data-lazy-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"https:\/\/gethealthyu.com\/wp-content\/uploads\/2014\/03\/muscle-strength-vs-muscle-endurance-1024x1024.jpg\"\/><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" data-pin-description=\"If you are like most people I train, you probably have no idea what the difference is between muscle strength and muscle endurance and quite frankly, you might not really care. However, the educator in me constantly talks about these two terms when leading workout sessions because you DO need to know the difference.\" src=\"https:\/\/gethealthyu.com\/wp-content\/uploads\/2014\/03\/muscle-strength-vs-muscle-endurance-1024x1024.jpg\" alt=\"muscle strength vs muscle endurance woman squatting\" class=\"wp-image-42532\" style=\"aspect-ratio:3\/4;object-fit:cover\" srcset=\"https:\/\/gethealthyu.com\/wp-content\/uploads\/2014\/03\/muscle-strength-vs-muscle-endurance-1024x1024.jpg 1024w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2014\/03\/muscle-strength-vs-muscle-endurance-300x300.jpg 300w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2014\/03\/muscle-strength-vs-muscle-endurance-150x150.jpg 150w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2014\/03\/muscle-strength-vs-muscle-endurance-768x768.jpg 768w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2014\/03\/muscle-strength-vs-muscle-endurance-500x500.jpg 500w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2014\/03\/muscle-strength-vs-muscle-endurance-400x400.jpg 400w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2014\/03\/muscle-strength-vs-muscle-endurance-96x96.jpg 96w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2014\/03\/muscle-strength-vs-muscle-endurance-378x378.jpg 378w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2014\/03\/muscle-strength-vs-muscle-endurance-276x276.jpg 276w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2014\/03\/muscle-strength-vs-muscle-endurance-600x600.jpg 600w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2014\/03\/muscle-strength-vs-muscle-endurance.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"\/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<h2 class=\"wp-block-heading\" id=\"h-what-are-love-handles-and-why-do-they-appear-in-midlife\">What Are Love Handles (and Why Do They Appear in Midlife)?<\/h2>\n<p>Love handles are those soft pockets of fat that sit on the sides of your waist and often extend toward your lower back. While the name sounds cute, many women find them frustrating \u2014 especially when clothes fit tighter around the midsection or that once-smooth silhouette starts to feel less defined.<\/p>\n<p>So, why do they creep up in midlife?<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>Hormonal shifts<\/strong>: As we move through <a data-lasso-id=\"82827\" href=\"https:\/\/gethealthyu.com\/is-it-perimenopause\/\">perimenopause<\/a> and into <a data-lasso-id=\"82828\" href=\"https:\/\/gethealthyu.com\/10-ways-deal-menopause-symptoms\/\">post-menopause<\/a>, estrogen levels decline \u2014 and fat distribution changes. Our bodies become more prone to <a href=\"https:\/\/gethealthyu.com\/lose-menopausal-belly-fat\/\" data-lasso-id=\"82851\">storing fat around the belly<\/a> and sides.<\/li>\n<li><strong>Slower metabolism<\/strong>: We naturally lose muscle mass as we age (if we\u2019re not actively strength training), which <a href=\"https:\/\/gethealthyu.com\/why-is-my-metabolism-so-slow\/\" data-lasso-id=\"82829\">slows our metabolism<\/a> and makes it easier to store excess fat.<\/li>\n<li><strong>Increased stress<\/strong>: Cortisol, our stress hormone, is directly linked to fat storage \u2014 particularly around the midsection. And let\u2019s be honest, midlife can bring its fair share of stress! See <a href=\"https:\/\/gethealthyu.com\/lower-cortisol-levels-during-menopause\/\" data-lasso-id=\"82830\">how I finally lowered my cortisol levels<\/a> in middle age!<\/li>\n<li><strong>Sedentary lifestyle<\/strong>: Busy schedules, caregiving, and career shifts can lead to more sitting and less moving, which means fewer calories burned throughout the day.<\/li>\n<\/ul>\n<p>But just because love handles are common doesn\u2019t mean we\u2019re stuck with them. You can absolutely make changes that support your waistline, boost your energy, and help you feel more in control of your body again.<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-your-go-to-workout-to-target-love-handles\">Your Go-To Workout to Target Love Handles<\/h2>\n<p>This is a quick but effective love handle workout routine that focuses on the obliques, the entire core, and full-body fat burning. This is an easy at home workout that requires a dumbbell for two of the exercises.<\/p>\n<p><strong>Love Handle Workout Instructions<\/strong><\/p>\n<p>Perform each of these exercises for\u00a0<strong>30 to 45 seconds<\/strong>, then rest for 15 seconds between moves. Go through the circuit\u00a0<strong>2 to 3 times<\/strong>, depending on your fitness level.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-1-nbsp-side-planks-hold-or-add-hip-dips\">1.\u00a0<a href=\"https:\/\/gethealthyu.com\/side-plank\/\" data-lasso-id=\"82831\">Side Planks<\/a> (Hold or Add <a href=\"https:\/\/gethealthyu.com\/hip-dips\/\" data-lasso-id=\"82832\">Hip Dips<\/a>)<\/h3>\n<p>One of the most effective exercises to fire up your obliques. Start with a simple forearm side plank, then try adding slow hip dips up and down to increase the challenge. Repeat on both sides.<\/p>\n<p><strong>Tip:<\/strong>\u00a0Keep your hips stacked and focus on a long line from head to toe \u2014 it\u2019s all about quality over quantity.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"755\" height=\"425\" alt=\"\" class=\"wp-image-46595\" src=\"https:\/\/gethealthyu.com\/wp-content\/uploads\/2023\/07\/gif-side-plank-2.gif\"\/><img loading=\"lazy\" decoding=\"async\" width=\"755\" height=\"425\" src=\"https:\/\/gethealthyu.com\/wp-content\/uploads\/2023\/07\/gif-side-plank-2.gif\" alt=\"\" class=\"wp-image-46595\"\/><\/figure>\n<h3 class=\"wp-block-heading\" id=\"h-2-nbsp-russian-twists-bodyweight-or-dumbbell\">2.\u00a0<a href=\"https:\/\/gethealthyu.com\/russian-twist-feet-ground\/\" data-lasso-id=\"82833\">Russian Twists<\/a> (Bodyweight or Dumbbell)<\/h3>\n<p>Sit tall, engage your core, and rotate from side to side tapping the ground beside you. Add a dumbbell if you want more resistance.<\/p>\n<p><strong>Tip:<\/strong>\u00a0Keep your chest lifted, back extended and shoulders relaxed \u2014 no hunching! Rotate from the core abdominal muscles not just from the shoulders.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"756\" height=\"425\" alt=\"\" class=\"wp-image-46602\" src=\"https:\/\/gethealthyu.com\/wp-content\/uploads\/2023\/07\/gif-Russian-Twist.gif\"\/><img loading=\"lazy\" decoding=\"async\" width=\"756\" height=\"425\" src=\"https:\/\/gethealthyu.com\/wp-content\/uploads\/2023\/07\/gif-Russian-Twist.gif\" alt=\"\" class=\"wp-image-46602\"\/><\/figure>\n<p>An old-school favorite because it works! Make sure to fully extend your legs and reach your elbow across to the opposite knee to maximize the twist.<\/p>\n<p><strong>Tip:<\/strong>\u00a0 Get your shoulder blades off the ground using the strength of your mid back and pull your belly to your spine.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"745\" height=\"419\" alt=\"\" class=\"wp-image-46603\" src=\"https:\/\/gethealthyu.com\/wp-content\/uploads\/2023\/07\/gif-Bicycle-crunches-1.gif\"\/><img loading=\"lazy\" decoding=\"async\" width=\"745\" height=\"419\" src=\"https:\/\/gethealthyu.com\/wp-content\/uploads\/2023\/07\/gif-Bicycle-crunches-1.gif\" alt=\"\" class=\"wp-image-46603\"\/><\/figure>\n<h2 class=\"wp-block-heading\" id=\"h-4-nbsp-standing-oblique-crunches\">4.\u00a0Standing Oblique Crunches<\/h2>\n<p>Stand tall, hands behind your head, and bring your elbow toward the same-side knee, squeezing your side body. Move in a tick tock motion and imagine you have your body against a sheet of glass. Alternate sides.<\/p>\n<p><strong>Tip:<\/strong>\u00a0This is a great move if you don\u2019t love getting down on the floor \u2014it works the obliques and it doubles as balance training.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"736\" height=\"414\" alt=\"\" class=\"wp-image-46604\" src=\"https:\/\/gethealthyu.com\/wp-content\/uploads\/2023\/07\/gif-standing-oblique-crunches-.gif\"\/><img loading=\"lazy\" decoding=\"async\" width=\"736\" height=\"414\" src=\"https:\/\/gethealthyu.com\/wp-content\/uploads\/2023\/07\/gif-standing-oblique-crunches-.gif\" alt=\"\" class=\"wp-image-46604\"\/><\/figure>\n<p>A cardio burst that also fires up your core. Start in a plank position, shoulders over the wrists and butt down. Pull your alternating knees in and keep the pace steady and your hips in line \u2014 no bouncing!<\/p>\n<p><strong>Tip:<\/strong>\u00a0Slow it down for a lower-impact option or try it with hands on a bench to reduce stress to the shoulders.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"747\" height=\"420\" alt=\"\" class=\"wp-image-46605\" src=\"https:\/\/gethealthyu.com\/wp-content\/uploads\/2023\/07\/gif-Mountain-climbers.gif\"\/><img loading=\"lazy\" decoding=\"async\" width=\"747\" height=\"420\" src=\"https:\/\/gethealthyu.com\/wp-content\/uploads\/2023\/07\/gif-Mountain-climbers.gif\" alt=\"\" class=\"wp-image-46605\"\/><\/figure>\n<h2 class=\"wp-block-heading\" id=\"h-6-nbsp-woodchoppers-with-dumbbell\">6.\u00a0Woodchoppers (With Dumbbell)<\/h2>\n<p>Start in a low squat, holding a dumbbell on one side of your body. Rotate and lift the weight diagonally across your body to the opposite shoulder. Control the movement both up and down. Repeat on both sides.<\/p>\n<p><strong>Tip:<\/strong>\u00a0This move mimics everyday rotation (think picking up a bag and putting it on a shelf or swinging a golf club!) and strengthens your core muscles in a functional way.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"706\" height=\"397\" alt=\"\" class=\"wp-image-46609\" src=\"https:\/\/gethealthyu.com\/wp-content\/uploads\/2023\/07\/gif-wood-chop-1-1.gif\"\/><img loading=\"lazy\" decoding=\"async\" width=\"706\" height=\"397\" src=\"https:\/\/gethealthyu.com\/wp-content\/uploads\/2023\/07\/gif-wood-chop-1-1.gif\" alt=\"\" class=\"wp-image-46609\"\/><\/figure>\n<p>From a forearm plank, gently drop your hips side to side, tapping the floor. It\u2019s subtle but powerful for those deep obliques.<\/p>\n<p><strong>Tip:<\/strong>\u00a0Engage your glutes and core the entire time and imagine you are going up and over a basketball \u2014 avoid collapsing through the low back.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"745\" height=\"419\" alt=\"\" class=\"wp-image-46608\" src=\"https:\/\/gethealthyu.com\/wp-content\/uploads\/2023\/07\/gif-hip-dips.gif\"\/><img loading=\"lazy\" decoding=\"async\" width=\"745\" height=\"419\" src=\"https:\/\/gethealthyu.com\/wp-content\/uploads\/2023\/07\/gif-hip-dips.gif\" alt=\"\" class=\"wp-image-46608\"\/><\/figure>\n<h2 class=\"wp-block-heading\" id=\"h-6-lifestyle-changes-that-can-help-get-rid-of-love-handles\">6 Lifestyle Changes That Can Help Get Rid Of Love Handles<\/h2>\n<p>Now let\u2019s get real: you can\u2019t\u00a0spot reduce\u00a0fat \u2014 but you\u00a0can\u00a0reduce overall body fat and reshape your waistline by combining smart workouts with lifestyle habits that support your hormones, your metabolism, and your mental health.<\/p>\n<p>Here\u2019s what really moves the needle:<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-1-strength-train-consistently\">1. Strength Train Consistently<\/h3>\n<p>You\u2019ve heard me say it before \u2014 muscle is the magic. It boosts your resting metabolism, helps <a href=\"https:\/\/gethealthyu.com\/balance-4-hormones-want-lose-weight\/\" data-lasso-id=\"82837\">balance hormones<\/a>, and gives your body that toned, sculpted look. If you\u2019re not lifting weights yet, now is the time!<\/p>\n<p>And yes, every strength exercise you do (<a href=\"https:\/\/gethealthyu.com\/the-power-of-a-proper-squat\/\" data-lasso-id=\"82838\">squats<\/a>, <a href=\"https:\/\/gethealthyu.com\/stationary-lunge\/\" data-lasso-id=\"82839\">lunges<\/a>, <a href=\"https:\/\/gethealthyu.com\/shoulder-overhead-press\/\" data-lasso-id=\"82840\">overhead presses<\/a>) will call upon your core muscles. You need to think about keeping them engaged to protect your low back. I tell women all the time to remember to stabilize their core before moving the other limbs.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-2-incorporate-hiit-training-your-way\">2. Incorporate HIIT Training (Your Way)<\/h3>\n<p>You can\u2019t forget about cardio. It not only burns calories which is needed to create a calorie deficit for weight loss, but it also strengthens your heart.<\/p>\n<p>Short bursts of <a href=\"https:\/\/gethealthyu.com\/the-beginners-guide-to-hiit\/\" data-lasso-id=\"82841\">high-intensity interval training (HIIT)<\/a> can elevate your heart rate, burn fat more efficiently, and create that afterburn effect. Just remember \u2014 \u201chigh intensity\u201d is personal. Low impact can still be high effort.<\/p>\n<p>I suggest also trying <a href=\"https:\/\/gethealthyu.com\/interval-walking-training\/\" data-lasso-id=\"82842\">Interval Walking Training (IWT)<\/a> \u2013 a new favorite form of cardio for me. Alternate fast paced walking with slower paced walking and push yourself for a period of time like 10 or 20 minutes. You\u2019ll get a heart rate spike while remaining low impact.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-3-eat-for-blood-sugar-balance\">3. Eat for Blood Sugar Balance<\/h3>\n<p>Focus on lean protein, <a href=\"https:\/\/gethealthyu.com\/healthy-fats-to-eat-for-weight-loss\/\" data-lasso-id=\"82843\">healthy fats<\/a>, fiber-rich carbs, and <a href=\"https:\/\/gethealthyu.com\/how-to-quit-sugar\/\" data-lasso-id=\"82844\">limit added sugar<\/a> and processed snacks. Keeping your blood sugar stable helps control cravings and fat storage.\u00a0\u00a0<\/p>\n<p>These <a href=\"https:\/\/gethealthyu.com\/foods-to-lower-blood-sugar-naturally\/\" data-lasso-id=\"82845\">15 foods help lower blood sugar<\/a> naturally!<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-4-manage-stress-seriously\">4. Manage Stress (Seriously!)<\/h3>\n<p>Midlife stress isn\u2019t just a mood thing \u2014 it\u2019s a fat storage thing. Add more walking, deep breathing, yoga, or simply say no more often. Cortisol loves to hang out around your belly \u2014 don\u2019t give it the invitation.<\/p>\n<p>These are the <a href=\"https:\/\/gethealthyu.com\/7-ways-reduce-stress\/\" data-lasso-id=\"82846\">tips I use to reduce stress<\/a> from daily life.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-5-prioritize-sleep\">5. Prioritize Sleep<\/h3>\n<p>A good night\u2019s sleep is one of your best fat-burning tools. When you\u2019re sleep-deprived, your hunger hormones go haywire \u2014 and that \u201changry\u201d feeling leads to cravings and overeating.<\/p>\n<p>Use these<a href=\"https:\/\/gethealthyu.com\/7-tips-for-a-better-nights-sleep\/\" data-lasso-id=\"82847\"> tips to transform your sleep routine<\/a> and get better rest.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-6-drink-more-water\">6. Drink More Water<\/h3>\n<p>It\u2019s the simplest change that makes a huge impact. Staying hydrated can reduce bloating, curb appetite, and support fat loss.<\/p>\n<p>Check out my <a href=\"https:\/\/gethealthyu.com\/secret-hack-drinking-more-water\/\" data-lasso-id=\"82848\">tips to drink more water<\/a> every day!<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-progress-over-perfection\">Progress Over Perfection<\/h2>\n<p>I sound like a broken record but I\u2019ll say it again: Strive for progress not perfection. I personally use the <a href=\"https:\/\/gethealthyu.com\/80-20-rule\/\" data-lasso-id=\"82852\">80\/20 rule<\/a> to maintain my sanity while staying on track. Your body in midlife is going through a lot, and love handles are just one of the many changes that come with the hormonal roller coaster.<\/p>\n<p>But, with the right workouts, supportive habits, and a mindset rooted in self-respect, you can absolutely tone your waistline, boost your metabolism, and feel good in your skin again.<\/p>\n<p>You don\u2019t need to be perfect \u2014 but you DO need to be consistent. Show up for yourself, build strength from the inside out, and remember: you are\u00a0not\u00a0too old and it\u2019s\u00a0not\u00a0too late.<\/p>\n<\/div>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/gethealthyu.com\/lose-love-handles-workout\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Let\u2019s talk about that stubborn little roll that sits right around the waist \u2014 yes, I\u2019m talking about\u00a0love handles. Also, lovingly (or not-so-lovingly) called a\u00a0muffin top, these side pockets of fat tend to sneak up on us in midlife \u2014 and once they\u2019re there, they don\u2019t want to leave without a fight. And if there\u2019s &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-13983","post","type-post","status-publish","format-standard","hentry","category-fitness"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/13983","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13983"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/13983\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13983"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13983"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13983"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}