{"id":13964,"date":"2025-04-16T17:39:24","date_gmt":"2025-04-16T10:39:24","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=13964"},"modified":"2025-04-16T17:39:24","modified_gmt":"2025-04-16T10:39:24","slug":"the-truth-about-fig-rolls-are-they-actually-healthy","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=13964","title":{"rendered":"The Truth About Fig Rolls: Are They Actually Healthy?"},"content":{"rendered":"<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div itemprop=\"text\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"666\" height=\"500\" src=\"https:\/\/www.behealthynow.co.uk\/wp-content\/uploads\/2025\/04\/Are-Fig-Rolls-Good-For-you.jpg\" alt=\"are fig rolls good for you?\" class=\"wp-image-23388\" srcset=\"https:\/\/www.behealthynow.co.uk\/wp-content\/uploads\/2025\/04\/Are-Fig-Rolls-Good-For-you.jpg 666w, https:\/\/www.behealthynow.co.uk\/wp-content\/uploads\/2025\/04\/Are-Fig-Rolls-Good-For-you-300x225.jpg 300w\" sizes=\"auto, (max-width: 666px) 100vw, 666px\"\/><\/figure>\n<p>I must admit, I really love fig rolls \u2014 they\u2019re sweet, addictive, and if they\u2019re in the house, they disappear fast. But even though they\u2019ve got fig in them, it\u2019s pretty clear to me they\u2019re not exactly a health food. <\/p>\n<p>Still, I know a lot of people aren\u2019t sure where they stand \u2014 are they kind of healthy because of the fruit, or just another sugary biscuit? <\/p>\n<p>So in this post, I want to break it down, explain what fig rolls are actually made of, and answer some of the most common questions people have about them.<\/p>\n<h3>Quick Answer: Are Fig Rolls Healthy?<\/h3>\n<p>Not really. While they do contain fig paste (which has some benefits), they\u2019re also loaded with added sugar, made with refined flour, and aren\u2019t particularly high in fibre. So, definitely more of a treat than a health food.<\/p>\n<h2>What\u2019s Actually in Fig Rolls?<\/h2>\n<p>Fig rolls might look simple, but there\u2019s more going on than just figs and flour. Most brands (like McVitie\u2019s, Jacob\u2019s, and Boland\u2019s) use similar ingredients:<\/p>\n<ul>\n<li class=\"\"><strong>Fig paste<\/strong> makes up about 25\u201330% of the filling<\/li>\n<li class=\"\"><strong>Refined wheat flour<\/strong> is the main base \u2014 it\u2019s fortified with a few nutrients like iron and B vitamins, but it\u2019s still processed<\/li>\n<li class=\"\"><strong>Sugar and glucose syrup<\/strong> add plenty of sweetness<\/li>\n<li class=\"\"><strong>Palm oil<\/strong> helps with the texture (but also adds saturated fat \u2014 which can raise cholesterol levels)<\/li>\n<li class=\"\"><strong>Salt<\/strong> enhances flavour<\/li>\n<li class=\"\"><strong>Sodium bicarbonate<\/strong> is a raising agent that makes the dough rise<\/li>\n<li class=\"\"><strong>Citric acid<\/strong> balances the sweetness with a little acidity<\/li>\n<\/ul>\n<p>So while the ingredient list is fairly short, it\u2019s a processed snack with added sugars, refined flour, and fats \u2014 not exactly a health food. <\/p>\n<p>And despite the fig filling, fig rolls don\u2019t count as one of your five a day \u2014 the amount of fruit in each biscuit just isn\u2019t enough to qualify.<\/p>\n<h2>What About the Nutrition?<\/h2>\n<p>Fig rolls might seem better than your average biscuit, but nutritionally, they\u2019re still more treat than health food. Per <strong>100g<\/strong>, they contain:<\/p>\n<ul>\n<li><strong>Calories:<\/strong> ~383 kcal (around <strong>65 calories per biscuit<\/strong>)<\/li>\n<li><strong>Fat:<\/strong> ~9g (about 4g saturated fat)<\/li>\n<li><strong>Sugar:<\/strong> ~35\u201337g depending on a brand<\/li>\n<li><strong>Fibre:<\/strong> ~3\u20134g (or just 0.7g per biscuit)<\/li>\n<li><strong>Salt:<\/strong> 0.6g<\/li>\n<\/ul>\n<p>So, what does this actually mean?<\/p>\n<p>Most of the sugar comes from added sources like glucose syrup and sugar \u2014 not just figs. With around <strong>6g of sugar per biscuit<\/strong> (1.5 teaspoons), eating just three fig rolls gives you close to 19g of sugar, which is already over half the recommended daily limit of <a href=\"https:\/\/www.nhs.uk\/live-well\/eat-well\/food-types\/how-does-sugar-in-our-diet-affect-our-health\/\" target=\"_blank\" rel=\"noopener\">30g for added sugars<\/a>.<\/p>\n<p>Fibre-wise, you\u2019d need to eat over 7 fig rolls just to get <strong>5g of fibre<\/strong> \u2014 and <a href=\"https:\/\/www.nhs.uk\/live-well\/eat-well\/digestive-health\/how-to-get-more-fibre-into-your-diet\/\" target=\"_blank\" rel=\"noopener\">the daily goal is 30g<\/a>. So while figs themselves are high in fibre, there just isn\u2019t enough in these biscuits to make a real difference.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"700\" height=\"467\" src=\"https:\/\/www.behealthynow.co.uk\/wp-content\/uploads\/2025\/04\/fig-rolls.jpg\" alt=\"\" class=\"wp-image-23390\" srcset=\"https:\/\/www.behealthynow.co.uk\/wp-content\/uploads\/2025\/04\/fig-rolls.jpg 700w, https:\/\/www.behealthynow.co.uk\/wp-content\/uploads\/2025\/04\/fig-rolls-300x200.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\"\/><\/figure>\n<h2>Are Fig Rolls Good for You in Any Way?<\/h2>\n<p>While fig rolls aren\u2019t exactly a health food, they\u2019re not all bad. The fig paste does provide some <strong>minerals like potassium and magnesium<\/strong>, and the <strong>fortified flour<\/strong> adds small amounts of <strong>iron and B vitamins<\/strong>.<\/p>\n<p>They\u2019re also a <strong>quick source of energy<\/strong>, thanks to the high carbohydrate and sugar content \u2014 so if you\u2019re heading out for a run, bike ride, or just need a fast energy boost, they can come in handy. That\u2019s actually why they\u2019re often recommended by <a href=\"https:\/\/www.cyclingweekly.com\/fitness\/nutrition\/the-golden-rules-of-nutrition-26643\" target=\"_blank\" rel=\"noopener\">cycling experts<\/a> and endurance athletes \u2014 they\u2019re easy to carry and give you quick fuel when you need it most.<\/p>\n<p>That said, the small benefits don\u2019t outweigh the high sugar and calorie load, especially if you\u2019re eating them regularly. Think of them as an occasional energy snack, not a healthy go-to.<\/p>\n<h2>Are Fig Rolls Good for Weight Loss \u2014 or Are They Fattening?<\/h2>\n<p>If you\u2019re trying to lose weight, fig rolls aren\u2019t your best friend. Each biscuit has around <strong>65 calories<\/strong> and <strong>6g of sugar<\/strong>, which adds up fast if you\u2019re not careful. They also contain <strong>refined carbs and saturated fat<\/strong>, which don\u2019t do much to keep you full or satisfied for long.<\/p>\n<p>And while they can give you a quick energy hit, that sugar rush is short-lived \u2014 and often followed by a crash.<\/p>\n<p>So yes, fig rolls <strong>can be fattening<\/strong> if you eat them often or in large amounts. They\u2019re fine once in a while as a treat, but they\u2019re not the kind of snack that supports weight loss or helps with cravings in the long run.<\/p>\n<h2>Do Fig Rolls Help with Constipation?<\/h2>\n<p>Not really. While figs are known to help with digestion, there\u2019s just <strong>not enough fig<\/strong> in fig rolls to make a noticeable difference. Each biscuit contains <strong>less than 1g of fibre<\/strong>, which is far too low to have any real impact on constipation.<\/p>\n<p>If you\u2019re looking to get things moving, stick with whole figs, prunes, or fibre-rich foods like oats, lentils, and leafy greens. Fig rolls might taste good, but they won\u2019t do much for your gut.<\/p>\n<h2>Are Fig Rolls OK for Diabetics?<\/h2>\n<p>Fig rolls aren\u2019t ideal for people with diabetes. Each one contains about <strong>6g of sugar<\/strong>, most of which is <strong>added<\/strong>, not naturally occurring from figs. That means they can <strong>cause a spike in blood sugar<\/strong>, especially if eaten on their own.<\/p>\n<p>They also don\u2019t offer much in terms of fibre, fat, or protein \u2014 the things that help slow down sugar absorption. So if you\u2019re managing blood sugar levels, fig rolls are best kept as an <strong>occasional treat<\/strong>, and only in small amounts.<\/p>\n<h2>Are Fig Rolls Safe During Pregnancy?<\/h2>\n<p>Yes, fig rolls are generally <strong>safe to eat during pregnancy<\/strong> \u2014 there\u2019s nothing in them that\u2019s harmful or off-limits. But like with most processed snacks, it\u2019s best to enjoy them <strong>in moderation<\/strong>. They\u2019re high in sugar and calories, so eating too many too often could lead to <strong>excess weight gain<\/strong>, which can increase the risk of complications during pregnancy.<\/p>\n<p>If you\u2019re craving something sweet, fig rolls are fine now and then \u2014 just keep an eye on portion size.<\/p>\n<h2>Final Thoughts<\/h2>\n<p>Fig rolls might seem like a healthier snack option because of the fig content, but they\u2019re still a <strong>processed, sugary biscuit<\/strong> at the end of the day. They do offer a small amount of nutrients and can be useful as a <strong>quick energy boost<\/strong>, especially during exercise \u2014 but they\u2019re <strong>not high in fibre<\/strong>, <strong>not great for blood sugar<\/strong>, and <strong>not ideal for weight loss<\/strong>.<\/p>\n<p>Enjoy them occasionally if you like them, but don\u2019t count on them for any real health benefits.<\/p>\n<\/p><\/div>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/www.behealthynow.co.uk\/nutrition\/fig-rolls-are-they-healthy\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I must admit, I really love fig rolls \u2014 they\u2019re sweet, addictive, and if they\u2019re in the house, they disappear fast. But even though they\u2019ve got fig in them, it\u2019s pretty clear to me they\u2019re not exactly a health food. Still, I know a lot of people aren\u2019t sure where they stand \u2014 are they &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-13964","post","type-post","status-publish","format-standard","hentry","category-fitness"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"I must admit, I really love fig rolls \u2014 they\u2019re sweet, addictive, and if they\u2019re in the house, they disappear fast. But even though they\u2019ve got fig in them, it\u2019s pretty clear to me they\u2019re not exactly a health food. 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Still, I know a lot of people aren\u2019t sure where they stand \u2014 are they","inLanguage":"en-US","isPartOf":{"@id":"https:\/\/loudhdtv.com\/#website"},"breadcrumb":{"@id":"https:\/\/loudhdtv.com\/?p=13964#breadcrumblist"},"author":{"@id":"https:\/\/loudhdtv.com\/?author=3#author"},"creator":{"@id":"https:\/\/loudhdtv.com\/?author=3#author"},"datePublished":"2025-04-16T17:39:24+07:00","dateModified":"2025-04-16T17:39:24+07:00"},{"@type":"WebSite","@id":"https:\/\/loudhdtv.com\/#website","url":"https:\/\/loudhdtv.com\/","name":"LOUDHDTV","description":"Just another WordPress site","inLanguage":"en-US","publisher":{"@id":"https:\/\/loudhdtv.com\/#organization"}}]},"og:locale":"en_US","og:site_name":"LOUDHDTV - Just another WordPress site","og:type":"article","og:title":"The Truth About Fig Rolls: Are They Actually Healthy? - LOUDHDTV","og:description":"I must admit, I really love fig rolls \u2014 they\u2019re sweet, addictive, and if they\u2019re in the house, they disappear fast. But even though they\u2019ve got fig in them, it\u2019s pretty clear to me they\u2019re not exactly a health food. Still, I know a lot of people aren\u2019t sure where they stand \u2014 are they","og:url":"https:\/\/loudhdtv.com\/?p=13964","article:published_time":"2025-04-16T10:39:24+00:00","article:modified_time":"2025-04-16T10:39:24+00:00","twitter:card":"summary_large_image","twitter:title":"The Truth About Fig Rolls: Are They Actually Healthy? - LOUDHDTV","twitter:description":"I must admit, I really love fig rolls \u2014 they\u2019re sweet, addictive, and if they\u2019re in the house, they disappear fast. But even though they\u2019ve got fig in them, it\u2019s pretty clear to me they\u2019re not exactly a health food. Still, I know a lot of people aren\u2019t sure where they stand \u2014 are they"},"aioseo_meta_data":{"post_id":"13964","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2025-04-16 10:52:11","updated":"2025-06-05 02:20:52","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/loudhdtv.com\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/loudhdtv.com\/?cat=5\" title=\"Fitness\">Fitness<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tThe Truth About Fig Rolls: Are They Actually Healthy?\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/loudhdtv.com"},{"label":"Fitness","link":"https:\/\/loudhdtv.com\/?cat=5"},{"label":"The Truth About Fig Rolls: Are They Actually Healthy?","link":"https:\/\/loudhdtv.com\/?p=13964"}],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/13964","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13964"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/13964\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13964"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13964"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13964"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}