{"id":13954,"date":"2025-04-16T02:42:40","date_gmt":"2025-04-15T19:42:40","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=13954"},"modified":"2025-04-16T02:42:40","modified_gmt":"2025-04-15T19:42:40","slug":"ep282-how-your-gut-and-hormones-trigger-migraines-and-what-to-do-about-it-with-diane-ducarme","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=13954","title":{"rendered":"Ep282: How Your Gut and Hormones Trigger Migraines (And What to Do About It) with Diane Ducarme"},"content":{"rendered":"<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<p>In this episode, Tina sits down with Diane Ducarme, founder and CEO of Migraine Heroes, to unpack the complex and often misunderstood world of migraines\u2014especially how they impact women in perimenopause and menopause. They explore how migraines are more than \u201cjust headaches\u201d and often linked to hormone fluctuations, gut issues, and even common wellness trends like intermittent fasting. You\u2019ll also learn how everyday habits\u2014from sleep to diet to liver health\u2014play a key role in migraine prevention and relief.<br \/>Here\u2019s what you\u2019ll learn:<br \/>The difference between a migraine and a regular headache<br \/>Hidden migraine triggers you might not suspect<br \/>How intermittent fasting can make migraines worse<br \/>How gut issues\u2014like leaky gut, SIBO, IBS or IBD\u2014cause migraines<br \/>Simple daily habits to support gut health and reduce migraines<br \/>The surprising link between sleep, your liver, and migraines<br \/>Caffeine and migraines: Friend or foe?<br \/>Premenstrual vs. menstrual migraines\u2014what\u2019s the difference?<\/p>\n<p>Connect with Tina Haupert:<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"nBRUeMog0W\">\n<p><a href=\"https:\/\/carrotsncake.com\/\">Home<\/a><\/p>\n<\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u201cHome\u201d \u2014 Carrots 'N' Cake\" src=\"https:\/\/carrotsncake.com\/ep282-how-your-gut-and-hormones-trigger-migraines-and-what-to-do-about-it-with-diane-ducarme\/about:blank\" data-secret=\"nBRUeMog0W\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" data-rocket-lazyload=\"fitvidscompatible\" data-lazy-src=\"https:\/\/carrotsncake.com\/embed\/#?secret=H5ikuf97zf#?secret=nBRUeMog0W\"><\/iframe><noscript><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u201cHome\u201d \u2014 Carrots 'N' Cake\" src=\"https:\/\/carrotsncake.com\/embed\/#?secret=H5ikuf97zf#?secret=nBRUeMog0W\" data-secret=\"nBRUeMog0W\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/noscript><br \/>Facebook: Carrots \u2018N\u2019 Cake https:\/\/www.facebook.com\/carrotsncake<br \/>Instagram: carrotsncake   https:\/\/www.instagram.com\/carrotsncake<br \/>YouTube: Tina Haupert  https:\/\/www.youtube.com\/user\/carrotsncake<br \/>Pinterest: Carrots \u2018N\u2019 Cake Hormone Testing &amp; Nutrition Coaching   https:\/\/www.pinterest.com\/carrotsncake\/  <\/p>\n<p>About Tina Haupert: <\/p>\n<p>Tina Haupert is the owner of Carrots \u2018N\u2019 Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). <\/p>\n<p>Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.<\/p>\n<p>Connect with Diane Ducarme:<br \/>https:\/\/www.mynectarhealth.com\/<br \/>https:\/\/www.migraineheroes.org<br \/>Facebook: https:\/\/www.facebook.com\/TheSassyDietitian\/<br \/>Nectar Health IG: https:\/\/www.instagram.com\/mynectarhealth\/<br \/>Nectar Health FB: https:\/\/www.facebook.com\/mynectarhealth\/<br \/>Migraine Heroes IG: https:\/\/www.instagram.com\/migraineheroes\/<br \/>Migraine Heroes FB Group: https:\/\/www.facebook.com\/groups\/migraineheroes <\/p>\n<p>About Diane Ducarme:<\/p>\n<p>Diane Ducarme, Founder &amp; CEO of Nectar Health, is a leading figure in migraine investigation, blending the wisdom of Eastern Medicine with Western science and advanced technology to uncover the true roots of migraine disease. With an MBA from Harvard Business School, a background in science and engineering, and fluency in seven languages\u2014including Mandarin\u2014Diane brings a rich perspective to the complex world of migraine care. Her journey has taken her from engineering to Traditional Chinese Medicine studies in China and, more recently, neuroscience research at Harvard X.<\/p>\n<p>Diane\u2019s approach uniquely emphasizes adding functional foods instead of eliminating them, shifting away from restrictive practices to focus on nourishing the body. As the host of the Migraine Heroes podcast, she shares insights and stories that resonate deeply with migraine sufferers worldwide. Through Nectar Health, Diane\u2019s dedication continues to transform lives, offering a holistic path to relief, resilience, and wellness for those navigating migraine disease.<\/p>\n<p>\t\t\t\t<!--Podscribe (podscribe.ai) embed code--><\/p>\n<p>\t\t\t\t<!--End Podscribe embed code-->\n\t\t\t\t\t\t\t<\/div>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><br \/>\n<br \/><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/carrotsncake.com\/ep282-how-your-gut-and-hormones-trigger-migraines-and-what-to-do-about-it-with-diane-ducarme\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this episode, Tina sits down with Diane Ducarme, founder and CEO of Migraine Heroes, to unpack the complex and often misunderstood world of migraines\u2014especially how they impact women in perimenopause and menopause. They explore how migraines are more than \u201cjust headaches\u201d and often linked to hormone fluctuations, gut issues, and even common wellness trends &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-13954","post","type-post","status-publish","format-standard","hentry","category-fitness"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/13954","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13954"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/13954\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13954"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13954"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13954"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}