{"id":13948,"date":"2025-04-15T22:27:11","date_gmt":"2025-04-15T15:27:11","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=13948"},"modified":"2025-04-15T22:27:11","modified_gmt":"2025-04-15T15:27:11","slug":"16-go-to-foods-i-eat-regularly-to-stay-healthy","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=13948","title":{"rendered":"16 Go-To Foods I Eat Regularly to Stay Healthy"},"content":{"rendered":"<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<p class=\"\" data-start=\"227\" data-end=\"586\">As Faithful Workouts celebrates its 16th anniversary, I\u2019m excited to share the 16 foods I eat regularly to stay healthy and energized. These are the staples that I keep stocked in my kitchen because they provide the nutrients my body needs to stay strong. Plus, I\u2019ve included a recipe for each food to make it easy for you to incorporate them into your meals.<\/p>\n<h3 class=\"\" data-start=\"588\" data-end=\"642\">1. <strong data-start=\"595\" data-end=\"640\">Leafy Greens (Spinach, Kale, Swiss Chard)<\/strong><\/h3>\n<p class=\"\" data-start=\"643\" data-end=\"839\">Packed with vitamins, minerals, and fiber, leafy greens are nutrient-dense superfoods. They support heart health, digestion, and provide a wide range of nutrients like vitamin K, folate, and iron.<\/p>\n<p class=\"\" data-start=\"841\" data-end=\"861\"><strong data-start=\"841\" data-end=\"861\">Health Benefits:<\/strong><\/p>\n<ul data-start=\"862\" data-end=\"973\">\n<li class=\"\" data-start=\"862\" data-end=\"893\">\n<p class=\"\" data-start=\"864\" data-end=\"893\">Support cardiovascular health<\/p>\n<\/li>\n<li class=\"\" data-start=\"894\" data-end=\"940\">\n<p class=\"\" data-start=\"896\" data-end=\"940\">Promote healthy digestion and detoxification<\/p>\n<\/li>\n<li class=\"\" data-start=\"941\" data-end=\"973\">\n<p class=\"\" data-start=\"943\" data-end=\"973\">High in antioxidants and fiber<\/p>\n<\/li>\n<\/ul>\n<p class=\"\" data-start=\"975\" data-end=\"1003\"><strong data-start=\"975\" data-end=\"986\">Recipes to try:<\/strong> <a href=\"https:\/\/faithfulworkouts.com\/recipes\/strawberry-spinach-salad-with-balsamic-dressing\/\">Strawberry Spinach Salad with Balsamic Dressing<\/a> or <a href=\"https:\/\/faithfulworkouts.com\/recipes\/kale-chips\/\">Kale Chips<\/a><\/p>\n<h3 data-start=\"1010\" data-end=\"1071\"\/>\n<p>\u00a0<\/p>\n<h3 class=\"\" data-start=\"1010\" data-end=\"1071\">2. <strong data-start=\"1017\" data-end=\"1069\">Berries (Blueberries, Strawberries, Raspberries)<\/strong><\/h3>\n<p class=\"\" data-start=\"1072\" data-end=\"1252\">Berries are low in sugar but high in antioxidants, vitamins, and fiber. They support brain health, help fight inflammation, and make for a delicious snack or addition to smoothies.<\/p>\n<p class=\"\" data-start=\"1254\" data-end=\"1274\"><strong data-start=\"1254\" data-end=\"1274\">Health Benefits:<\/strong><\/p>\n<p class=\"\" data-start=\"1388\" data-end=\"1416\"><strong data-start=\"1388\" data-end=\"1399\">Recipe to try:<\/strong> <a href=\"https:\/\/faithfulworkouts.com\/recipes\/healthy-blueberry-or-other-fruit-jelly\/\">Healthy Blueberry Jelly<\/a><\/p>\n<h3 data-start=\"1010\" data-end=\"1071\"\/>\n<p>\u00a0<\/p>\n<h3 class=\"\" data-start=\"1010\" data-end=\"1071\"\/>\n<h3 class=\"\" data-start=\"1423\" data-end=\"1468\">3. <strong data-start=\"1430\" data-end=\"1466\">Nuts (Almonds, Walnuts, Cashews)<\/strong><\/h3>\n<p class=\"\" data-start=\"1469\" data-end=\"1633\">Nuts are a great source of healthy fats, protein, and fiber. They\u2019re satisfying, promote heart health, and provide essential nutrients like magnesium and vitamin E.<\/p>\n<p class=\"\" data-start=\"1635\" data-end=\"1655\"><strong data-start=\"1635\" data-end=\"1655\">Health Benefits:<\/strong><\/p>\n<ul data-start=\"1656\" data-end=\"1769\">\n<li class=\"\" data-start=\"1656\" data-end=\"1696\">\n<p class=\"\" data-start=\"1658\" data-end=\"1696\">Rich in heart-healthy fats and protein<\/p>\n<\/li>\n<li class=\"\" data-start=\"1697\" data-end=\"1736\">\n<p class=\"\" data-start=\"1699\" data-end=\"1736\">Promote satiety and weight management<\/p>\n<\/li>\n<li class=\"\" data-start=\"1737\" data-end=\"1769\">\n<p class=\"\" data-start=\"1739\" data-end=\"1769\">Support brain and heart health<\/p>\n<\/li>\n<\/ul>\n<p class=\"\" data-start=\"1771\" data-end=\"1799\"><strong data-start=\"1771\" data-end=\"1782\">Recipe to try:<\/strong> <a href=\"https:\/\/faithfulworkouts.com\/recipes\/nut-butter-any-kind\/\">Nut Butter<\/a><\/p>\n<h3 class=\"\" data-start=\"1806\" data-end=\"1831\">4. <strong data-start=\"1813\" data-end=\"1829\">Greek Yogurt<\/strong><\/h3>\n<p class=\"\" data-start=\"1832\" data-end=\"1988\">Greek yogurt is packed with protein and probiotics, which are great for digestion and gut health. It\u2019s an excellent choice for a snack or as part of a meal.<\/p>\n<p class=\"\" data-start=\"1990\" data-end=\"2010\"><strong data-start=\"1990\" data-end=\"2010\">Health Benefits:<\/strong><\/p>\n<ul data-start=\"2011\" data-end=\"2133\">\n<li class=\"\" data-start=\"2011\" data-end=\"2046\">\n<p class=\"\" data-start=\"2013\" data-end=\"2046\">High in protein for muscle repair<\/p>\n<\/li>\n<li class=\"\" data-start=\"2047\" data-end=\"2098\">\n<p class=\"\" data-start=\"2049\" data-end=\"2098\">Supports gut health and digestion with probiotics<\/p>\n<\/li>\n<li class=\"\" data-start=\"2099\" data-end=\"2133\">\n<p class=\"\" data-start=\"2101\" data-end=\"2133\">Can keep you feeling full longer<\/p>\n<\/li>\n<\/ul>\n<p class=\"\" data-start=\"2135\" data-end=\"2163\"><strong data-start=\"2135\" data-end=\"2146\">Recipe to try:<\/strong> <a href=\"https:\/\/faithfulworkouts.com\/recipes\/yogurt-parfait\/\">Yogurt Parfait<\/a><\/p>\n<h3 data-start=\"1010\" data-end=\"1071\"\/>\n<p>\u00a0<\/p>\n<h3 class=\"\" data-start=\"1010\" data-end=\"1071\"\/>\n<h3 class=\"\" data-start=\"2170\" data-end=\"2197\">5. <strong data-start=\"2177\" data-end=\"2195\">Sweet Potatoes<\/strong><\/h3>\n<p class=\"\" data-start=\"2198\" data-end=\"2385\">Rich in fiber and antioxidants, sweet potatoes are a nutritious carbohydrate source that supports eye health and immune function. They\u2019re also a great source of vitamin A (beta-carotene).<\/p>\n<p class=\"\" data-start=\"2387\" data-end=\"2407\"><strong data-start=\"2387\" data-end=\"2407\">Health Benefits:<\/strong><\/p>\n<ul data-start=\"2408\" data-end=\"2507\">\n<li class=\"\" data-start=\"2408\" data-end=\"2440\">\n<p class=\"\" data-start=\"2410\" data-end=\"2440\">High in fiber and antioxidants<\/p>\n<\/li>\n<li class=\"\" data-start=\"2441\" data-end=\"2475\">\n<p class=\"\" data-start=\"2443\" data-end=\"2475\">Rich in vitamin A for eye health<\/p>\n<\/li>\n<li class=\"\" data-start=\"2476\" data-end=\"2507\">\n<p class=\"\" data-start=\"2478\" data-end=\"2507\">Stabilizes blood sugar levels<\/p>\n<\/li>\n<\/ul>\n<p class=\"\" data-start=\"2509\" data-end=\"2537\"><strong data-start=\"2509\" data-end=\"2520\">Recipe to try:<\/strong> <a href=\"https:\/\/faithfulworkouts.com\/recipes\/wprm-sweet-potato-cakes\/\">Sweet Potato Cakes (5 ingredients!)<\/a><\/p>\n<h3 data-start=\"1010\" data-end=\"1071\"\/>\n<p>\u00a0<\/p>\n<h3 class=\"\" data-start=\"1010\" data-end=\"1071\"\/>\n<h3 class=\"\" data-start=\"2544\" data-end=\"2561\">6. <strong data-start=\"2551\" data-end=\"2559\">Eggs<\/strong><\/h3>\n<p class=\"\" data-start=\"2562\" data-end=\"2739\">Eggs are a high-quality source of protein and healthy fats. They\u2019re also nutrient-dense, offering B vitamins, choline, and selenium, which support brain function and metabolism.<\/p>\n<p class=\"\" data-start=\"2741\" data-end=\"2761\"><strong data-start=\"2741\" data-end=\"2761\">Health Benefits:<\/strong><\/p>\n<ul data-start=\"2762\" data-end=\"2900\">\n<li class=\"\" data-start=\"2762\" data-end=\"2809\">\n<p class=\"\" data-start=\"2764\" data-end=\"2809\">Excellent source of protein for muscle repair<\/p>\n<\/li>\n<li class=\"\" data-start=\"2810\" data-end=\"2856\">\n<p class=\"\" data-start=\"2812\" data-end=\"2856\">Contains essential vitamins for brain health<\/p>\n<\/li>\n<li class=\"\" data-start=\"2857\" data-end=\"2900\">\n<p class=\"\" data-start=\"2859\" data-end=\"2900\">Supports metabolism and energy production<\/p>\n<\/li>\n<\/ul>\n<p class=\"\" data-start=\"2902\" data-end=\"2930\"><strong data-start=\"2902\" data-end=\"2913\">Recipe to try:<\/strong> <a href=\"https:\/\/faithfulworkouts.com\/recipes\/best-ever-deviled-eggs\/\">Best Ever Deviled Eggs<\/a><\/p>\n<h3 data-start=\"1010\" data-end=\"1071\"\/>\n<p>\u00a0<\/p>\n<h3 class=\"\" data-start=\"1010\" data-end=\"1071\"\/>\n<h3 class=\"\" data-start=\"2937\" data-end=\"2976\">7. <strong data-start=\"2944\" data-end=\"2974\">Chickpeas (Garbanzo Beans)<\/strong><\/h3>\n<p class=\"\" data-start=\"2977\" data-end=\"3114\">Chickpeas are a great plant-based protein source and are high in fiber, making them perfect for digestive health and blood sugar control.<\/p>\n<p class=\"\" data-start=\"3116\" data-end=\"3136\"><strong data-start=\"3116\" data-end=\"3136\">Health Benefits:<\/strong><\/p>\n<ul data-start=\"3137\" data-end=\"3234\">\n<li class=\"\" data-start=\"3137\" data-end=\"3166\">\n<p class=\"\" data-start=\"3139\" data-end=\"3166\">High in plant-based protein<\/p>\n<\/li>\n<li class=\"\" data-start=\"3167\" data-end=\"3203\">\n<p class=\"\" data-start=\"3169\" data-end=\"3203\">Rich in fiber for digestive health<\/p>\n<\/li>\n<li class=\"\" data-start=\"3204\" data-end=\"3234\">\n<p class=\"\" data-start=\"3206\" data-end=\"3234\">Stabilize blood sugar levels<\/p>\n<\/li>\n<\/ul>\n<p class=\"\" data-start=\"3236\" data-end=\"3264\"><strong data-start=\"3236\" data-end=\"3247\">Recipe to try:<\/strong> <a href=\"https:\/\/faithfulworkouts.com\/recipes\/mediterranean-chickpea-salad-with-fermented-veggies\/\">Mediterranean Chickpea Salad with Fermented Veggies<\/a><\/p>\n<h3 data-start=\"1010\" data-end=\"1071\"\/>\n<p>\u00a0<\/p>\n<h3 class=\"\" data-start=\"1010\" data-end=\"1071\"\/>\n<h3 class=\"\" data-start=\"3271\" data-end=\"3292\">8. <strong data-start=\"3278\" data-end=\"3290\">Tomatoes<\/strong><\/h3>\n<p class=\"\" data-start=\"3293\" data-end=\"3450\">Tomatoes are rich in vitamin C, potassium, and antioxidants like lycopene, which have been shown to protect against certain cancers and support heart health.<\/p>\n<p class=\"\" data-start=\"3452\" data-end=\"3472\"><strong data-start=\"3452\" data-end=\"3472\">Health Benefits:<\/strong><\/p>\n<ul data-start=\"3473\" data-end=\"3603\">\n<li class=\"\" data-start=\"3473\" data-end=\"3521\">\n<p class=\"\" data-start=\"3475\" data-end=\"3521\">High in antioxidants that support heart health<\/p>\n<\/li>\n<li class=\"\" data-start=\"3522\" data-end=\"3564\">\n<p class=\"\" data-start=\"3524\" data-end=\"3564\">Promote healthy skin and immune function<\/p>\n<\/li>\n<li class=\"\" data-start=\"3565\" data-end=\"3603\">\n<p class=\"\" data-start=\"3567\" data-end=\"3603\">Help protect against certain cancers<\/p>\n<\/li>\n<\/ul>\n<p class=\"\" data-start=\"3605\" data-end=\"3633\"><strong data-start=\"3605\" data-end=\"3616\">Recipe to try:<\/strong> <a href=\"https:\/\/faithfulworkouts.com\/recipes\/caprese-melt-sandwich\/\">Caprese Melt Sandwich<\/a><\/p>\n<h3 data-start=\"1010\" data-end=\"1071\"\/>\n<p>\u00a0<\/p>\n<h3 class=\"\" data-start=\"1010\" data-end=\"1071\"\/>\n<h3 class=\"\" data-start=\"3640\" data-end=\"3695\">9. <strong data-start=\"3647\" data-end=\"3693\">Salmon (or Other Fatty Fish like Sardines)<\/strong><\/h3>\n<p class=\"\" data-start=\"3696\" data-end=\"3831\">Salmon is high in omega-3 fatty acids, which are essential for heart and brain health. It also provides protein and vitamins D and B12.<\/p>\n<p class=\"\" data-start=\"3833\" data-end=\"3853\"><strong data-start=\"3833\" data-end=\"3853\">Health Benefits:<\/strong><\/p>\n<p class=\"\" data-start=\"3986\" data-end=\"4014\"><strong data-start=\"3986\" data-end=\"3997\">Recipe to try:<\/strong> <a href=\"https:\/\/faithfulworkouts.com\/recipes\/fresh-salmon-tacos\/\">Fresh Salmon Tacos<\/a><\/p>\n<h3 data-start=\"1010\" data-end=\"1071\"\/>\n<p>\u00a0<\/p>\n<h3 class=\"\" data-start=\"1010\" data-end=\"1071\"\/>\n<h3 class=\"\" data-start=\"4021\" data-end=\"4041\">10. <strong data-start=\"4029\" data-end=\"4039\">Quinoa<\/strong><\/h3>\n<p class=\"\" data-start=\"4042\" data-end=\"4208\">Quinoa is a complete plant-based protein, meaning it provides all nine essential amino acids. It\u2019s also high in fiber, vitamins, and minerals like magnesium and iron.<\/p>\n<p class=\"\" data-start=\"4210\" data-end=\"4230\"><strong data-start=\"4210\" data-end=\"4230\">Health Benefits:<\/strong><\/p>\n<ul data-start=\"4231\" data-end=\"4370\">\n<li class=\"\" data-start=\"4231\" data-end=\"4290\">\n<p class=\"\" data-start=\"4233\" data-end=\"4290\">Complete source of protein with all essential amino acids<\/p>\n<\/li>\n<li class=\"\" data-start=\"4291\" data-end=\"4327\">\n<p class=\"\" data-start=\"4293\" data-end=\"4327\">High in fiber for digestive health<\/p>\n<\/li>\n<li class=\"\" data-start=\"4328\" data-end=\"4370\">\n<p class=\"\" data-start=\"4330\" data-end=\"4370\">Rich in minerals like magnesium and iron<\/p>\n<\/li>\n<\/ul>\n<p class=\"\" data-start=\"4372\" data-end=\"4400\"><strong data-start=\"4372\" data-end=\"4383\">Recipe to try:<\/strong> <a href=\"https:\/\/faithfulworkouts.com\/recipes\/bone-broth-soup-with-quinoa-greens\/\">Bone Broth Soup with Quinoa and Greens<\/a><\/p>\n<h3 data-start=\"1010\" data-end=\"1071\"\/>\n<p>\u00a0<\/p>\n<h3 class=\"\" data-start=\"1010\" data-end=\"1071\"\/>\n<h3 class=\"\" data-start=\"4407\" data-end=\"4432\">11. <strong data-start=\"4415\" data-end=\"4430\">Cauliflower<\/strong><\/h3>\n<p class=\"\" data-start=\"4433\" data-end=\"4614\">Low in calories but high in fiber and antioxidants, cauliflower is a versatile vegetable that can be used in a variety of dishes. It\u2019s great for digestive health and immune support.<\/p>\n<p class=\"\" data-start=\"4616\" data-end=\"4636\"><strong data-start=\"4616\" data-end=\"4636\">Health Benefits:<\/strong><\/p>\n<p class=\"\" data-start=\"4739\" data-end=\"4767\"><strong data-start=\"4739\" data-end=\"4750\">Recipe to try:<\/strong> <a href=\"https:\/\/faithfulworkouts.com\/recipes\/mashed-cauliflower\/\">Mashed Cauliflower<\/a><\/p>\n<h3 data-start=\"1010\" data-end=\"1071\"\/>\n<p>\u00a0<\/p>\n<h3 class=\"\" data-start=\"1010\" data-end=\"1071\"\/>\n<h3 class=\"\" data-start=\"4774\" data-end=\"4798\">12. <strong data-start=\"4782\" data-end=\"4796\">Chia Seeds<\/strong><\/h3>\n<p class=\"\" data-start=\"4799\" data-end=\"4958\">Chia seeds are packed with fiber, omega-3 fatty acids, and antioxidants. They support heart health, digestive health, and can help regulate blood sugar levels.<\/p>\n<p class=\"\" data-start=\"4960\" data-end=\"4980\"><strong data-start=\"4960\" data-end=\"4980\">Health Benefits:<\/strong><\/p>\n<ul data-start=\"4981\" data-end=\"5106\">\n<li class=\"\" data-start=\"4981\" data-end=\"5024\">\n<p class=\"\" data-start=\"4983\" data-end=\"5024\">High in fiber to support digestive health<\/p>\n<\/li>\n<li class=\"\" data-start=\"5025\" data-end=\"5071\">\n<p class=\"\" data-start=\"5027\" data-end=\"5071\">Rich in omega-3 fatty acids for heart health<\/p>\n<\/li>\n<li class=\"\" data-start=\"5072\" data-end=\"5106\">\n<p class=\"\" data-start=\"5074\" data-end=\"5106\">Help regulate blood sugar levels<\/p>\n<\/li>\n<\/ul>\n<p class=\"\" data-start=\"5108\" data-end=\"5136\"><strong data-start=\"5108\" data-end=\"5119\">Recipe to try:<\/strong> <a href=\"https:\/\/faithfulworkouts.com\/recipes\/cinnamon-chia-oatmeal-with-apples-walnuts\/\">Cinnamon Chia Oatmeal<\/a><\/p>\n<h3 data-start=\"1010\" data-end=\"1071\"\/>\n<p>\u00a0<\/p>\n<h3 class=\"\" data-start=\"1010\" data-end=\"1071\"\/>\n<h3 class=\"\" data-start=\"5143\" data-end=\"5178\">13. <strong data-start=\"5151\" data-end=\"5176\">Avocado \/ Avocado Oil<\/strong><\/h3>\n<p class=\"\" data-start=\"5179\" data-end=\"5323\">Rich in heart-healthy monounsaturated fats, antioxidants, and vitamins, avocados are great for reducing inflammation and promoting healthy skin.<\/p>\n<p class=\"\" data-start=\"5325\" data-end=\"5345\"><strong data-start=\"5325\" data-end=\"5345\">Health Benefits:<\/strong><\/p>\n<ul data-start=\"5346\" data-end=\"5482\">\n<li class=\"\" data-start=\"5346\" data-end=\"5389\">\n<p class=\"\" data-start=\"5348\" data-end=\"5389\">Packed with healthy fats for heart health<\/p>\n<\/li>\n<li class=\"\" data-start=\"5390\" data-end=\"5444\">\n<p class=\"\" data-start=\"5392\" data-end=\"5444\">Rich in antioxidants and anti-inflammatory compounds<\/p>\n<\/li>\n<li class=\"\" data-start=\"5445\" data-end=\"5482\">\n<p class=\"\" data-start=\"5447\" data-end=\"5482\">Supports healthy skin and digestion<\/p>\n<\/li>\n<\/ul>\n<p class=\"\" data-start=\"5484\" data-end=\"5512\"><strong data-start=\"5484\" data-end=\"5495\">Recipe to try:<\/strong> <a href=\"https:\/\/faithfulworkouts.com\/recipes\/creamy-avocado-spread\/\">Creamy Avocado Spread<\/a><\/p>\n<h3 data-start=\"1010\" data-end=\"1071\"\/>\n<p>\u00a0<\/p>\n<h3 class=\"\" data-start=\"1010\" data-end=\"1071\"\/>\n<h3 class=\"\" data-start=\"5519\" data-end=\"5539\">14. <strong data-start=\"5527\" data-end=\"5537\">Garlic<\/strong><\/h3>\n<p class=\"\" data-start=\"5540\" data-end=\"5694\">Garlic contains allicin, a compound with known antimicrobial and anti-inflammatory properties. It\u2019s great for supporting heart health and immune function.<\/p>\n<p class=\"\" data-start=\"5696\" data-end=\"5716\"><strong data-start=\"5696\" data-end=\"5716\">Health Benefits:<\/strong><\/p>\n<p class=\"\" data-start=\"5831\" data-end=\"5859\"><strong data-start=\"5831\" data-end=\"5842\">Recipe to try:<\/strong> <a href=\"https:\/\/faithfulworkouts.com\/recipes\/roasted-red-pepper-and-garlic-sauce\/\">Roasted Red Pepper and Garlic Sauce<\/a><\/p>\n<h3 data-start=\"1010\" data-end=\"1071\"\/>\n<p>\u00a0<\/p>\n<h3 class=\"\" data-start=\"1010\" data-end=\"1071\"\/>\n<h3 class=\"\" data-start=\"5866\" data-end=\"5896\">15. <strong data-start=\"5874\" data-end=\"5894\">Broccoli Sprouts<\/strong><\/h3>\n<p class=\"\" data-start=\"5897\" data-end=\"6077\">Broccoli sprouts contain high levels of sulforaphane, a potent antioxidant and anti-inflammatory compound that supports detoxification and may help protect against certain cancers.<\/p>\n<p class=\"\" data-start=\"6079\" data-end=\"6099\"><strong data-start=\"6079\" data-end=\"6099\">Health Benefits:<\/strong><\/p>\n<ul data-start=\"6100\" data-end=\"6232\">\n<li class=\"\" data-start=\"6100\" data-end=\"6154\">\n<p class=\"\" data-start=\"6102\" data-end=\"6154\">Rich in antioxidants and anti-inflammatory compounds<\/p>\n<\/li>\n<li class=\"\" data-start=\"6155\" data-end=\"6202\">\n<p class=\"\" data-start=\"6157\" data-end=\"6202\">Supports detoxification and cancer prevention<\/p>\n<\/li>\n<li class=\"\" data-start=\"6203\" data-end=\"6232\">\n<p class=\"\" data-start=\"6205\" data-end=\"6232\">Helps boost immune function<\/p>\n<\/li>\n<\/ul>\n<p class=\"\" data-start=\"6234\" data-end=\"6262\"><strong data-start=\"6234\" data-end=\"6245\">Recipe to try:<\/strong> I love to top broccoli sprouts on <a href=\"https:\/\/faithfulworkouts.com\/recipes\/?jsf=jet-engine:recipes&amp;tax=wprm_food_category:2134\">salads<\/a> and <a href=\"https:\/\/faithfulworkouts.com\/recipes\/?jsf=jet-engine:recipes&amp;tax=wprm_food_category:2135\">soups<\/a>.<\/p>\n<h3 data-start=\"1010\" data-end=\"1071\"\/>\n<p>\u00a0<\/p>\n<h3 class=\"\" data-start=\"1010\" data-end=\"1071\"\/>\n<h3 class=\"\" data-start=\"6269\" data-end=\"6297\">16. <strong data-start=\"6277\" data-end=\"6295\">Cottage Cheese<\/strong><\/h3>\n<p class=\"\" data-start=\"6298\" data-end=\"6467\">Cottage cheese is a high-protein dairy option that supports muscle repair and weight management. It\u2019s also rich in calcium and other essential nutrients for bone health.<\/p>\n<p class=\"\" data-start=\"6469\" data-end=\"6489\"><strong data-start=\"6469\" data-end=\"6489\">Health Benefits:<\/strong><\/p>\n<ul data-start=\"6490\" data-end=\"6609\">\n<li class=\"\" data-start=\"6490\" data-end=\"6534\">\n<p class=\"\" data-start=\"6492\" data-end=\"6534\">High in protein to support muscle recovery<\/p>\n<\/li>\n<li class=\"\" data-start=\"6535\" data-end=\"6568\">\n<p class=\"\" data-start=\"6537\" data-end=\"6568\">Rich in calcium for bone health<\/p>\n<\/li>\n<li class=\"\" data-start=\"6569\" data-end=\"6609\">\n<p class=\"\" data-start=\"6571\" data-end=\"6609\">Supports weight management and satiety<\/p>\n<\/li>\n<\/ul>\n<p class=\"\" data-start=\"6611\" data-end=\"6639\"><strong data-start=\"6611\" data-end=\"6622\">Recipe to try:<\/strong> <a href=\"https:\/\/faithfulworkouts.com\/recipes\/cottage-cheese-veggie-toast\/\">Cottage Cheese &amp; Veggie Toast<\/a><\/p>\n<p>\u00a0<\/p>\n<hr class=\"\" data-start=\"6641\" data-end=\"6644\"\/>\n<p>\u00a0<\/p>\n<p class=\"\" data-start=\"6646\" data-end=\"6930\">By stocking up on these 16 foods, you\u2019re setting yourself up for success in maintaining a balanced, nutrient-dense diet. They support overall health, help keep you energized, and taste delicious in a variety of recipes. I hope you find these foods as nourishing and enjoyable as I do!<\/p>\n<p>\u00a0<\/p>\n<hr class=\"\" data-start=\"6932\" data-end=\"6935\"\/>\n\t\t\t\t<\/div>\n<p><script  type=\"text\/javascript\">\n\t\t\t\t!function(f,b,e,v,n,t,s){if(f.fbq)return;n=f.fbq=function(){n.callMethod?\n\t\t\t\t\tn.callMethod.apply(n,arguments):n.queue.push(arguments)};if(!f._fbq)f._fbq=n;\n\t\t\t\t\tn.push=n;n.loaded=!0;n.version='2.0';n.queue=[];t=b.createElement(e);t.async=!0;\n\t\t\t\t\tt.src=v;s=b.getElementsByTagName(e)[0];s.parentNode.insertBefore(t,s)}(window,\n\t\t\t\t\tdocument,'script','https:\/\/connect.facebook.net\/en_US\/fbevents.js');\n\t\t\t<\/script><br \/>\n<br \/><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/faithfulworkouts.com\/16-go-to-foods-i-eat-regularly-to-stay-healthy\/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=16-go-to-foods-i-eat-regularly-to-stay-healthy\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>As Faithful Workouts celebrates its 16th anniversary, I\u2019m excited to share the 16 foods I eat regularly to stay healthy and energized. These are the staples that I keep stocked in my kitchen because they provide the nutrients my body needs to stay strong. Plus, I\u2019ve included a recipe for each food to make it &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-13948","post","type-post","status-publish","format-standard","hentry","category-fitness"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/13948","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13948"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/13948\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13948"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13948"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13948"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}