{"id":13936,"date":"2025-04-14T21:09:19","date_gmt":"2025-04-14T14:09:19","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=13936"},"modified":"2025-04-14T21:09:19","modified_gmt":"2025-04-14T14:09:19","slug":"friday-faves-4-11-the-fitnessista","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=13936","title":{"rendered":"Friday Faves 4.11 &#8211; The Fitnessista"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div itemprop=\"text\">\n\t\t<input class=\"jpibfi\" type=\"hidden\"\/><\/p>\n<p>Hi friends! Happy Friday! What\u2019s going on this weekend? We have an NCL event, two birthday parties, and are meeting up with friends at the pool for dinner. I\u2019ve also been slacking with my<a href=\"https:\/\/www.integrativehealthpractitioner.org?x=FITNESSISTA\" class=\"external\" target=\"_blank\" data-wpel-link=\"external\" rel=\"noopener\"> IHP 3 studies,<\/a> so I\u2019m planning on doing some major catch-up.<\/p>\n<p><a href=\"https:\/\/fitnessista.com\/185641-2\/girl-dinner\/\" rel=\"attachment wp-att-185645 follow noopener noreferrer\" data-wpel-link=\"internal\"><img fetchpriority=\"high\" decoding=\"async\" data-pin-title=\"Friday Faves 4.11\" class=\"aligncenter size-large wp-image-185645\" src=\"https:\/\/fitnessista.com\/wp-content\/uploads\/\/2025\/04\/girl-dinner-768x1024.jpg\" alt=\"\" width=\"768\" height=\"1024\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/fitnessista.com\/185641-2\/\" data-jpibfi-post-title=\"Friday Faves 4.11\" data-jpibfi-src=\"https:\/\/fitnessista.com\/wp-content\/uploads\/\/2025\/04\/girl-dinner-768x1024.jpg\" srcset=\"https:\/\/fitnessista.com\/wp-content\/uploads\/2025\/04\/girl-dinner-768x1024.jpg 768w, https:\/\/fitnessista.com\/wp-content\/uploads\/2025\/04\/girl-dinner-225x300.jpg 225w, https:\/\/fitnessista.com\/wp-content\/uploads\/2025\/04\/girl-dinner-1152x1536.jpg 1152w, https:\/\/fitnessista.com\/wp-content\/uploads\/2025\/04\/girl-dinner-1536x2048.jpg 1536w, https:\/\/fitnessista.com\/wp-content\/uploads\/2025\/04\/girl-dinner.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\"\/><\/a><\/p>\n<p>(nothing like a decaf Americano and a gluten-free donut)<\/p>\n<p>It\u2019s already in the 90s here but I\u2019m kinda loving it. SO ready for summer. I hope that you have a fun weekend ahead!<\/p>\n<p>Last week was our <em>Carmina Burana<\/em> performance and it was epic. (<a href=\"https:\/\/tucson.com\/life-entertainment\/local\/music\/article_bbb96b71-02db-444a-af08-c5398a3e20f9.html\" class=\"external\" target=\"_blank\" data-wpel-link=\"external\" rel=\"noopener\">Check out the article here<\/a> and a little clip from our chorus practice.) It was such a gift to be surrounded by so many talented musicians and the venue was FULL; almost completely sold out for Sunday\u2019s show. The Pilot brought the kids on Friday and Madre and Nani came to the show on Sunday. Liv also had a dance competition at the same venue, so I was Mrs. Doubtfire-ing it between sympony performances and dance mom life.<\/p>\n<p><a href=\"https:\/\/fitnessista.com\/185641-2\/carmina-burana\/\" rel=\"attachment wp-att-185646 follow noopener noreferrer\" data-wpel-link=\"internal\"><img loading=\"lazy\" decoding=\"async\" data-pin-title=\"Friday Faves 4.11\" class=\"aligncenter size-large wp-image-185646\" src=\"data:image\/svg+xml,%3Csvg%20xmlns=\" http:=\"\" alt=\"\" width=\"768\" height=\"1024\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/fitnessista.com\/185641-2\/\" data-jpibfi-post-title=\"Friday Faves 4.11\" data-jpibfi-src=\"https:\/\/fitnessista.com\/wp-content\/uploads\/\/2025\/04\/carmina-burana-768x1024.jpg\" data-lazy-srcset=\"https:\/\/fitnessista.com\/wp-content\/uploads\/2025\/04\/carmina-burana-768x1024.jpg 768w, https:\/\/fitnessista.com\/wp-content\/uploads\/2025\/04\/carmina-burana-225x300.jpg 225w, https:\/\/fitnessista.com\/wp-content\/uploads\/2025\/04\/carmina-burana-1152x1536.jpg 1152w, https:\/\/fitnessista.com\/wp-content\/uploads\/2025\/04\/carmina-burana-1536x2048.jpg 1536w, https:\/\/fitnessista.com\/wp-content\/uploads\/2025\/04\/carmina-burana.jpg 1920w\" data-lazy-sizes=\"(max-width: 768px) 100vw, 768px\" data-lazy-src=\"https:\/\/fitnessista.com\/wp-content\/uploads\/\/2025\/04\/carmina-burana-768x1024.jpg\"\/><img loading=\"lazy\" decoding=\"async\" data-pin-title=\"Friday Faves 4.11\" class=\"aligncenter size-large wp-image-185646\" src=\"https:\/\/fitnessista.com\/wp-content\/uploads\/\/2025\/04\/carmina-burana-768x1024.jpg\" alt=\"\" width=\"768\" height=\"1024\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/fitnessista.com\/185641-2\/\" data-jpibfi-post-title=\"Friday Faves 4.11\" data-jpibfi-src=\"https:\/\/fitnessista.com\/wp-content\/uploads\/\/2025\/04\/carmina-burana-768x1024.jpg\" srcset=\"https:\/\/fitnessista.com\/wp-content\/uploads\/2025\/04\/carmina-burana-768x1024.jpg 768w, https:\/\/fitnessista.com\/wp-content\/uploads\/2025\/04\/carmina-burana-225x300.jpg 225w, https:\/\/fitnessista.com\/wp-content\/uploads\/2025\/04\/carmina-burana-1152x1536.jpg 1152w, https:\/\/fitnessista.com\/wp-content\/uploads\/2025\/04\/carmina-burana-1536x2048.jpg 1536w, https:\/\/fitnessista.com\/wp-content\/uploads\/2025\/04\/carmina-burana.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\"\/><\/a><\/p>\n<p>It\u2019s time for the weekly Friday Faves party! This is where I share some of my favorite finds from the week and around the web. I always love to hear about your faves, too, so please shout out something you\u2019re loving in the comments section below.<\/p>\n<h2>4.4 Friday Faves<\/h2>\n<h3>Fashion + beauty + random:<\/h3>\n<p>This week was our first official week of homeschooling P. (Liv is happy and thriving at the school she tranferred to in January.) I\u2019m working on a blog post with all of the details \u2013 it will be up on Tuesday \u2013 but it\u2019s going even better than I was expecting. We\u2019re able to spend some quality time together, learn, and also have freedom to adjust the plan as needed. I never intended on being a homeschool mom, but am loving it so far.<\/p>\n<p><a href=\"https:\/\/fitnessista.com\/185641-2\/homeschool-life\/\" rel=\"attachment wp-att-185647 follow noopener noreferrer\" data-wpel-link=\"internal\"><img loading=\"lazy\" decoding=\"async\" data-pin-title=\"Friday Faves 4.11\" class=\"aligncenter size-large wp-image-185647\" src=\"data:image\/svg+xml,%3Csvg%20xmlns=\" http:=\"\" alt=\"\" width=\"768\" height=\"1024\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/fitnessista.com\/185641-2\/\" data-jpibfi-post-title=\"Friday Faves 4.11\" data-jpibfi-src=\"https:\/\/fitnessista.com\/wp-content\/uploads\/\/2025\/04\/homeschool-life-768x1024.jpg\" data-lazy-srcset=\"https:\/\/fitnessista.com\/wp-content\/uploads\/2025\/04\/homeschool-life-768x1024.jpg 768w, https:\/\/fitnessista.com\/wp-content\/uploads\/2025\/04\/homeschool-life-225x300.jpg 225w, https:\/\/fitnessista.com\/wp-content\/uploads\/2025\/04\/homeschool-life-1152x1536.jpg 1152w, https:\/\/fitnessista.com\/wp-content\/uploads\/2025\/04\/homeschool-life-1536x2048.jpg 1536w, https:\/\/fitnessista.com\/wp-content\/uploads\/2025\/04\/homeschool-life.jpg 1920w\" data-lazy-sizes=\"(max-width: 768px) 100vw, 768px\" data-lazy-src=\"https:\/\/fitnessista.com\/wp-content\/uploads\/\/2025\/04\/homeschool-life-768x1024.jpg\"\/><img loading=\"lazy\" decoding=\"async\" data-pin-title=\"Friday Faves 4.11\" class=\"aligncenter size-large wp-image-185647\" src=\"https:\/\/fitnessista.com\/wp-content\/uploads\/\/2025\/04\/homeschool-life-768x1024.jpg\" alt=\"\" width=\"768\" height=\"1024\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/fitnessista.com\/185641-2\/\" data-jpibfi-post-title=\"Friday Faves 4.11\" data-jpibfi-src=\"https:\/\/fitnessista.com\/wp-content\/uploads\/\/2025\/04\/homeschool-life-768x1024.jpg\" srcset=\"https:\/\/fitnessista.com\/wp-content\/uploads\/2025\/04\/homeschool-life-768x1024.jpg 768w, https:\/\/fitnessista.com\/wp-content\/uploads\/2025\/04\/homeschool-life-225x300.jpg 225w, https:\/\/fitnessista.com\/wp-content\/uploads\/2025\/04\/homeschool-life-1152x1536.jpg 1152w, https:\/\/fitnessista.com\/wp-content\/uploads\/2025\/04\/homeschool-life-1536x2048.jpg 1536w, https:\/\/fitnessista.com\/wp-content\/uploads\/2025\/04\/homeschool-life.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\"\/><\/a><\/p>\n<p>Every day we work on reading, writing, math, and take Maisey for a walk. We add in science experiments, baking, art, Spanish, and social studies\/geography throughout the week. I\u2019m definitely flying by the seat of my pants, but am so greatful to fellow homeschool moms who have swooped in to help me with advice and curriculum ideas!<\/p>\n<p><a href=\"https:\/\/amzn.to\/3XU6DYF\" class=\"external\" target=\"_blank\" data-wpel-link=\"external\" rel=\"noopener\">Dying over this new collection.<\/a><\/p>\n<h3>Read, watch, listen:<\/h3>\n<p><a href=\"http:\/\/fitnessista.com\/podcast\" data-wpel-link=\"internal\" rel=\"follow noopener noreferrer\">Finally updated the podcast here!<\/a><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/@history_with_amy\" class=\"external\" target=\"_blank\" data-wpel-link=\"external\" rel=\"noopener\">This is so random but I love this YouTube channel.<\/a><\/p>\n<h3>Fitness, health, and good eats:<\/h3>\n<p>Our free Spring Forward wellness challenge starts on April 21! Meet me here Monday for all of the details + how to sign up.<\/p>\n<p><a href=\"https:\/\/www.pbfingers.com\/berry-crisp\/\" class=\"external\" target=\"_blank\" data-wpel-link=\"external\" rel=\"noopener\">Making this blueberry crisp asap.<\/a><\/p>\n<p><a href=\"https:\/\/pinchofyum.com\/sweet-potato-soup-with-roasted-cauliflower-crumbles\" class=\"external\" target=\"_blank\" data-wpel-link=\"external\" rel=\"noopener\">Sweet potato soup with roasted cauliflower crumbles.<\/a><\/p>\n<p><a href=\"https:\/\/spanishsabores.com\/best-spanish-omelet-recipe\/\" class=\"external\" target=\"_blank\" data-wpel-link=\"external\" rel=\"noopener\">We\u2019re all obsessed with Spanish tortillas right now<\/a> (and they\u2019ve been an awesome Friday dinner for Lent). <a href=\"https:\/\/spanishsabores.com\/best-spanish-omelet-recipe\/\" class=\"external\" target=\"_blank\" data-wpel-link=\"external\" rel=\"noopener\">Here\u2019s the recipe.<\/a><\/p>\n<p>Everyone\u2019s buying cars and electronics with the whole tariff situation and <a href=\"https:\/\/amzn.to\/4ihKyum\" class=\"external\" target=\"_blank\" data-wpel-link=\"external\" rel=\"noopener\">I\u2019m here buying olive oil.<\/a> #priorities<\/p>\n<p><a href=\"https:\/\/fitnessista.com\/185641-2\/lemon-olive-oil\/\" rel=\"attachment wp-att-185648 follow noopener noreferrer\" data-wpel-link=\"internal\"><img loading=\"lazy\" decoding=\"async\" data-pin-title=\"Friday Faves 4.11\" class=\"aligncenter size-large wp-image-185648\" src=\"data:image\/svg+xml,%3Csvg%20xmlns=\" http:=\"\" alt=\"\" width=\"768\" height=\"1024\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/fitnessista.com\/185641-2\/\" data-jpibfi-post-title=\"Friday Faves 4.11\" data-jpibfi-src=\"https:\/\/fitnessista.com\/wp-content\/uploads\/\/2025\/04\/lemon-olive-oil-768x1024.jpg\" data-lazy-srcset=\"https:\/\/fitnessista.com\/wp-content\/uploads\/2025\/04\/lemon-olive-oil-768x1024.jpg 768w, https:\/\/fitnessista.com\/wp-content\/uploads\/2025\/04\/lemon-olive-oil-225x300.jpg 225w, https:\/\/fitnessista.com\/wp-content\/uploads\/2025\/04\/lemon-olive-oil-1152x1536.jpg 1152w, https:\/\/fitnessista.com\/wp-content\/uploads\/2025\/04\/lemon-olive-oil-1536x2048.jpg 1536w, https:\/\/fitnessista.com\/wp-content\/uploads\/2025\/04\/lemon-olive-oil.jpg 1920w\" data-lazy-sizes=\"(max-width: 768px) 100vw, 768px\" data-lazy-src=\"https:\/\/fitnessista.com\/wp-content\/uploads\/\/2025\/04\/lemon-olive-oil-768x1024.jpg\"\/><img loading=\"lazy\" decoding=\"async\" data-pin-title=\"Friday Faves 4.11\" class=\"aligncenter size-large wp-image-185648\" src=\"https:\/\/fitnessista.com\/wp-content\/uploads\/\/2025\/04\/lemon-olive-oil-768x1024.jpg\" alt=\"\" width=\"768\" height=\"1024\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/fitnessista.com\/185641-2\/\" data-jpibfi-post-title=\"Friday Faves 4.11\" data-jpibfi-src=\"https:\/\/fitnessista.com\/wp-content\/uploads\/\/2025\/04\/lemon-olive-oil-768x1024.jpg\" srcset=\"https:\/\/fitnessista.com\/wp-content\/uploads\/2025\/04\/lemon-olive-oil-768x1024.jpg 768w, https:\/\/fitnessista.com\/wp-content\/uploads\/2025\/04\/lemon-olive-oil-225x300.jpg 225w, https:\/\/fitnessista.com\/wp-content\/uploads\/2025\/04\/lemon-olive-oil-1152x1536.jpg 1152w, https:\/\/fitnessista.com\/wp-content\/uploads\/2025\/04\/lemon-olive-oil-1536x2048.jpg 1536w, https:\/\/fitnessista.com\/wp-content\/uploads\/2025\/04\/lemon-olive-oil.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\"\/><\/a><\/p>\n<p>Just wanted to share this client win for the week! This client was at a weight loss plateau and was struggling with inflammation, joint pain, and dry eyes. We\u2019ve been playing the long game, starting with functional testing to determine imbalances, rebalancing her body, working on nervous system regulation, and repairing her metabolism with reverse dieting.<\/p>\n<p><a href=\"https:\/\/fitnessista.com\/185641-2\/client-win\/\" rel=\"attachment wp-att-185642 follow noopener noreferrer\" data-wpel-link=\"internal\"><img loading=\"lazy\" decoding=\"async\" data-pin-title=\"Friday Faves 4.11\" class=\"aligncenter size-full wp-image-185642\" src=\"data:image\/svg+xml,%3Csvg%20xmlns=\" http:=\"\" alt=\"\" width=\"886\" height=\"336\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/fitnessista.com\/185641-2\/\" data-jpibfi-post-title=\"Friday Faves 4.11\" data-jpibfi-src=\"https:\/\/fitnessista.com\/wp-content\/uploads\/\/2025\/04\/client-win.png\" data-lazy-srcset=\"https:\/\/fitnessista.com\/wp-content\/uploads\/2025\/04\/client-win.png 886w, https:\/\/fitnessista.com\/wp-content\/uploads\/2025\/04\/client-win-300x114.png 300w, https:\/\/fitnessista.com\/wp-content\/uploads\/2025\/04\/client-win-768x291.png 768w\" data-lazy-sizes=\"(max-width: 886px) 100vw, 886px\" data-lazy-src=\"https:\/\/fitnessista.com\/wp-content\/uploads\/\/2025\/04\/client-win.png\"\/><img loading=\"lazy\" decoding=\"async\" data-pin-title=\"Friday Faves 4.11\" class=\"aligncenter size-full wp-image-185642\" src=\"https:\/\/fitnessista.com\/wp-content\/uploads\/\/2025\/04\/client-win.png\" alt=\"\" width=\"886\" height=\"336\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/fitnessista.com\/185641-2\/\" data-jpibfi-post-title=\"Friday Faves 4.11\" data-jpibfi-src=\"https:\/\/fitnessista.com\/wp-content\/uploads\/\/2025\/04\/client-win.png\" srcset=\"https:\/\/fitnessista.com\/wp-content\/uploads\/2025\/04\/client-win.png 886w, https:\/\/fitnessista.com\/wp-content\/uploads\/2025\/04\/client-win-300x114.png 300w, https:\/\/fitnessista.com\/wp-content\/uploads\/2025\/04\/client-win-768x291.png 768w\" sizes=\"auto, (max-width: 886px) 100vw, 886px\"\/><\/a><\/p>\n<p>She earned her way to a cut, and now is eating the same amount of calories she was when we started working together, losing weight, inches, improving her body composition, stronger with her workouts, and the eye issues and joint pain are nonexistant. She is absolutely crushing it and it\u2019s been amazing to see her progress.<\/p>\n<p>If you\u2019re ready for a personalized game plan, book your <a href=\"https:\/\/calendly.com\/fitnessista\/15min\" class=\"external\" target=\"_blank\" data-wpel-link=\"external\" rel=\"noopener\">free 15-minute strategy call here<\/a>.<\/p>\n<p>Thank you so much for stopping by the blog today! Have an amazing weekend and I\u2019ll see ya soon!<\/p>\n<p>xoxo<\/p>\n<p>Gina<\/p>\n<div class=\"ck_form_container ck_inline\" data-ck-version=\"7\">\n<div class=\"ck_form ck_naked\">\n<div class=\"ck_form_fields\">\n<div id=\"ck_success_msg\" style=\"display:none;\">\n<p>Success! Check your email for a free 30-day meal and fitness cheat sheet<\/p>\n<\/p><\/div>\n<p>    <!--  Form starts here  --><\/p><\/div>\n<\/div>\n<\/div>\n<p><!-- This site is converting visitors into subscribers and customers with OptinMonster - https:\/\/optinmonster.com :: Campaign Title: PBB free core guide in post --><!-- \/ OptinMonster --><!-- This site is converting visitors into subscribers and customers with OptinMonster - https:\/\/optinmonster.com :: Campaign Title: Fitnessista readers in blog post --><!-- \/ OptinMonster -->\t<\/p><\/div>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/fitnessista.com\/185641-2\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hi friends! Happy Friday! What\u2019s going on this weekend? We have an NCL event, two birthday parties, and are meeting up with friends at the pool for dinner. I\u2019ve also been slacking with my IHP 3 studies, so I\u2019m planning on doing some major catch-up. (nothing like a decaf Americano and a gluten-free donut) It\u2019s &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-13936","post","type-post","status-publish","format-standard","hentry","category-fitness"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Hi friends! Happy Friday! What\u2019s going on this weekend? We have an NCL event, two birthday parties, and are meeting up with friends at the pool for dinner. I\u2019ve also been slacking with my IHP 3 studies, so I\u2019m planning on doing some major catch-up. 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