{"id":13930,"date":"2024-04-22T21:18:27","date_gmt":"2024-04-22T14:18:27","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=13930"},"modified":"2024-04-22T21:18:27","modified_gmt":"2024-04-22T14:18:27","slug":"20-min-toned-legs-booty-workout-no-equipment-summer-shred-2024","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=13930","title":{"rendered":"20 min Toned Legs &#038; Booty Workout &#8211; no equipment | Summer Shred 2024"},"content":{"rendered":"<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/YFcojWhDfZ4?autoplay=1&#038;cc_load_policy=1&#038;modestbranding=1\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>This is episode 3 of the 2024 Summer Shred Challenge that is releasing on 6th May 2024. This workout is being pre-released and the full schedule starts on 6th May. <\/p>\n<p>\ud83d\udce2 My App has been in beta testing and we&#8217;re ready! It&#8217;ll be available on both the Apple App Store and Google Play Store on the 6th together with the 2024 Summer Shred Challenge. I&#8217;m super excited to share it with you guys and hope you guys like it. There&#8217;s so much more we&#8217;ll continue building out for the app in the upcoming months so stay tuned!<\/p>\n<p>\ud83d\uded2 Get Merch<br \/>\nhttps:\/\/store.chloeting.com<\/p>\n<p>\ud83d\udcc5 Free Program Schedule<br \/>\nhttps:\/\/www.chloeting.com\/program\/<\/p>\n<p>\ud83c\udf7d\ufe0f Free Recipes<br \/>\nhttps:\/\/www.chloeting.com\/recipes\/<\/p>\n<p>\ud83d\udc57 Outfits<br \/>\nhttps:\/\/amazon.com\/shop\/chloeting<\/p>\n<p>\ud83d\udcf8 Community Forums &#038; Before After Results<br \/>\nhttps:\/\/chloeting.com\/c\/<\/p>\n<p>\ud83d\udc96 Sponsor this channel<br \/>\nhttps:\/\/www.youtube.com\/chloeting\/join<\/p>\n<p>\ud83c\udfa5 Sub to my 2nd channel<br \/>\nhttps:\/\/www.youtube.com\/channel\/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1<\/p>\n<p>\ud83d\udd17 My links<br \/>\nhttps:\/\/www.instagram.com\/chloe_t\/<br \/>\nhttps:\/\/www.instagram.com\/itschloeting\/<br \/>\nhttps:\/\/discord.gg\/chloeting<\/p>\n<p>\ud83c\udfb5 Music by<br \/>\nNEFFEX &#8211; Things I&#8217;ll Never Miss<br \/>\n<iframe loading=\"lazy\" title=\"NEFFEX - Things I&#039;ll Never Miss [Copyright-Free] No.228\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/9Oa5vHxSl4M?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>NEFFEX &#8211; Where Did You Go<br \/>\n<iframe loading=\"lazy\" title=\"NEFFEX - Where Did You Go? [Copyright-Free] No.227\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/_jtJ3cdKWtI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>NEFFEX &#8211; Afterlife<br \/>\n<iframe loading=\"lazy\" title=\"NEFFEX - Afterlife [Copyright-Free] No.229\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/n0RJtLfmogA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>NEFFEX &#8211; Give Me A Sign<br \/>\n<iframe loading=\"lazy\" title=\"NEFFEX - Give Me a Sign [Copyright-Free] No.224\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/CvL_nwvYNaY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>NEFFEX &#8211; I Will Be The Best<br \/>\n<iframe loading=\"lazy\" title=\"NEFFEX - I Will Be The Best \ud83e\udd47 [Copyright Free] No.209\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/4BpcqBCYrpE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>NEFFEX &#8211; Careless<br \/>\n<iframe loading=\"lazy\" title=\"NEFFEX - Careless \ud83d\udc94 [Copyright Free] No.19\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/Z6L4u2i97Rw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts<\/p>\n<p>IMPORTANT DISCLAIMER: When doing any home workouts, do take precaution to exercise in a safe environment with proper footwear, attire and equipment. If you need further help or you&#8217;re not seeing results, I suggest seeing a health and\/or fitness professional in person to give you tailored advice on your exercise form, routine and dietary needs. <\/p>\n<p>Regarding some of my video titles, some are considered clickbait. YouTubers optimise their video&#8217;s titles for discovery for the algorithm. You&#8217;re not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different and progresses differently. You also can&#8217;t target fat loss, so don&#8217;t take a video title out of context when its just optimised for discovery. <\/p>\n<p>It&#8217;s what&#8217;s in my video&#8217;s content that matters and I&#8217;ve explain multiple times across my videos throughout my channel over several years that it takes time to see results, and involves lots of factors such as your diet. If you&#8217;re following a suitable program schedule, eating well and watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. you should see results.<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=YFcojWhDfZ4\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is episode 3 of the 2024 Summer Shred Challenge that is releasing on 6th May 2024. This workout is being pre-released and the full schedule starts on 6th May. \ud83d\udce2 My App has been in beta testing and we&#8217;re ready! It&#8217;ll be available on both the Apple App Store and Google Play Store on &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-13930","post","type-post","status-publish","format-standard","hentry","category-fitness"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/13930","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13930"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/13930\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13930"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13930"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13930"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}